#GymTime

Buenos días chicas !!! Siempre les cuento que para mi es súper básico comenzar mi semana en domingo, ese dia hago mi entrenamiento más pesado de piernas, preparo junto a mi esposo las compras y comidas de la semana, así no ando estresada el lunes por el tráfico y las carreras. El fitness es más sencillo de lo que e creemos, se acopla a ti y no tú a él, solo debes tener la voluntad de mejorar, no cambiar, sino mejorar, siempre avanzar. Puede ser que repitas lo mismo durante días, meses o semanas y no veas cambios pero no te debes de rendir en ningún momento, pues nadie más lo hará por ti. Para las que empiezan hoy la semana, mucho éxito, y para mis. Chicas trimestrales espero sus avances vía whatsapp o DM ... siempre pendientes de ustedes , miuchas bendiciones ;)


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monday motivation!✨ every day is one step closer to your goal, even small steps will get you there! small progress is still progress 🙌🏼 if you ever feel like giving up think to yourself do i really wanna start all over again when ive already come so far? definitely one thing that keeps me going 😋 #fit #instafit #fitness #fitlife #fitgirl #getfit #fitfam #fitnessmotivation #fitnessgoals #fitnessjourney #fitnessfun #health #healthy #healthylifestyle #lifestyle #getstrong #gymlife #gymtime #workout #mondaymotivation #motivationmonday #motivation #youcandoit #goals


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#monday#gymtime#kilingtime#killinit#triceps#tricepsday#gainz 🔥🔥🔥


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"The secret to a healthy family is a Fit & Healthy Woman" Stay fit and also keep your near and dear ones healthy! This Karva Chauth, avail our special offer for women and grab our Annual Membership at an unbelievable price. Call: +91-9873811815, 9818869610, 8700371315 to know more. or Visit: Dronacharya The Gym Cross Fit and Spa; Gujranwala Town Part - 1, Building no.3, LSC complex, Delhi - 110009. #TheGym #GujranwalaTown #DronacharyaTheGym #GymsInNorthDelhi #TheGymGT #FitnessTips #FitLifestyle #LuxuryGym #IndependenceDay #GetFit #Cardio #Cycling #FitFam #Fitness #FitnessMotivation #FitnessAddict #SpecialOffer #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #ActiveLife


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Better everyday because each new day is an opportunity to add value to your life as well as others around you. In life, time is the most valuable asset and what you spend it on defines who you are and what you will become so use it wisely!!!!! P.S. Today was Back and Biceps!!!!! 💯💯💯🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾 . . . Are you ready to make a change? . . . . I’M HERE TO HELP!!!!! . . . Now remember I can’t do the work for you but I will most definitely be a driving force in holding you accountable!!!! 💪🏾 . . . I’m now offering in person and online personal training that is personally tailored to meet anyone’s needs both men and women. 💪🏾 . . . Body consultation included to discuss your goals in depth, take monthly measurements and establish a plan of action. 💪🏾 . . . . Customized meal planning. 💪🏾 . . . Flexible scheduling is available. 💪🏾 . . . . PLEASE EMAIL ME FOR PRICING AND LETS GET FIT!!!!!! . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #GymLife #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #Workout #Toned #Muscle #BodyBuilder #TrainHard #ClassicPhysique #PowerBuilding #MaximizeMuscle #Veins #Strong


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The bench press is a core fundamental exercise for developing upper body strength. You're not only working your chest, you are also working your front shoulders, triceps and back. #benchpress #benchpressworkout #gym #gymlife #gymtime #q8gym #q8instgram #personaltraining #personaltrainer #fitness #fitnesstraining #fitnesstrainer #fitnessmotivation #q8fitness #workout #workoutmotivation #instaq8 #oneononetraining #kuwaitcity #q8city


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#Gymtime


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The Rock...🔥♥️ Jungle Cruise...2020.. July 24🔥🔥♥️ ⬇ For More Updates.. Follow & support... 👇 ----------------------------- @the_rock_fans._ ----------------------------- #motivation #gymnastics #gym #gymmotivation #gymshark #gymlife #wwe #mma #gymmemes #gyms #gymrat #hollywood #therock #dwaynejohnson #fitness #bodybuilding #bodybuildingmotivation #fit #gymtime #style #gymholic #gymlife #gymlifestyle #gymgirls #gorgeous #styleblogger #life #gym #gymfreak #deadpool #boxing #hollywood #gymaddict


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Really enjoying strongman training, feels more purposeful training to increase strength for events in a head to head competition, rather than increase muscle size to To stand on a stage and be judged on how you look. Gettin some timed event practice in for @ironinstitute comp in December 💪💪💪


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#exercise #thebest #getfit #gymtime #happyweek #becausethereisonlyonelife 🏋️‍♀️🤸‍♂️


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#legday done 💯😊 Das härteste Training zahlt sich am Ende nur aus, wenn auch die Ernährung stimmt! Schnelle Carbs nach dem Training duerfen nicht fehlen 😊 bei mir gibt es immer 🍎 oder 🍌 später esse ich fast immer die Kartoffeln mit Schale, Fisch oder Hähnchenfleisch mit Gemuese 😊 egal ob Diät oder Muskelaufbau 🤩 Ich wuensche euch einen schoenen Montag meine Lieben und einen guten Start in die neue Woche 🌞 #legday Nenajesť sa po tréningu je ako keby sme ani necvičili 🙈 v mojich príbehoch som dnes spomenula aká je strava veľmi dôležitá. Ak trénuješ a máš ciele je to jedno či je tvojim cieľom chudnutie alebo naberanie svalovej hmoty nezabudni, že jedlo po tréningu ja to najdôležitejšie! NEZABÚDAJ NA RYCHLY CUKOR. Tak ako BCAA aj rýchly cukor je veľmi dôležité doplniť práve po tréningu. Mojim obľúbeným je jablko alebo banán 😊😊 samozrejme ze to nie je všetko asi tak 1, 1/2 po tréningu jem poriadne jedlo. Najčastejšie sú to zemiaky so šupkou, áno so šupkou pretože aj to ma svoj význam +ryby alebo kuracie mäsko so zeleninou. Pre mňa je toto ideálne jedlo 🤩🤩 Prajem Vám krásny pondelok a super štart do nového týždňa 💪 #Ernährung#food#strava#trianing#gym#gymtime#offsaison#bebetter#trainhard#trainingtime#nopainnogain#sleep#motivation#regeneration#Aufbauphase#PREPMEAL#bcaa#carbs#nebbia#yesyoucan#hsppyme#fitness#bikinigirl#bodybuilding#gym#


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Dlaczego stretching jest tak ważny? Dzięki niemu chronimy stawy i więzadła, dbamy o utrzymanie prawidłowej postawy ciała. Przyczynia się także do lepszej regeneracji mięśni po treningu oraz przygotowuje do wysiłku fizycznego! Nic tylko się rozciągać! Tak jak nasza podopieczna Magda! 🤸🏼‍♂️ _ _ #fit #stretching #stretchingexercises #stretchingtips #stretched #rozciaganie #rozciąganietopodstawa #betterbody #gym #gymgirl #gymmotivation #fitnessgirl #fitnessmotivation #trenerpersonalny #trenerpersonalnykrakow #trenujemy #trzymamyformę #gymtime #gymaholic #trening #mondaymotivation #mondaymonday #poniedzialek


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😈 🖤


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100kg vs. 94kg __________________________________________________ #transformation#gym#gymtime#fit#fitness#fitfam #bodybuilding#squats#bodybuildinglifestyle#workout#peak#training#bbg#eatclean#selfie#shredded#basicfit#dbvf#picoftheday#weider#gymshark#photooftheday#instagood#instadaily#gn#vanquish#gnlaboratories#esn#rockanutrition


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Challenge your limitations and turn up the intensity of your workout, by holding the plank for a longer time. The real tragedy lies in having no goals to reach. Convert Fitness Atelier Z Block: 62-Z Block, Commercial Area, Phase III, DHA, Lahore. 03218422240, 04235692956 Phase 5: 16-CCA, Phase 5, DHA, Lahore. 62-Z Block, Commercial Area, Phase III, DHA, Lahore. #Convert #FunctionalTraining #FitnessMotivation #FitnessFreak #FitnessLifestyle #FitnessGoals #TrainHard #Squat #AbWorkout #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #yoga


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Couple goals 🙏


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⁉️¿Sabías que el 60% de nuestro cuerpo es agua y desempeña un papel fundamental en la función corporal? ⁉️ _ Cuando se realiza ejercicio se puede perder mucho líquido a través del sudor y la respiración. Si no recuperas esa cantidad de líquido, puedes sufrir deshidratación. Entre otras dificultades, te sentirás cansada y no podrás controlar la temperatura tan bien como de costumbre. _ La hidratación el deporte es un factor clave para alcanzar el mayor rendimiento sin ningún tipo de riesgo. El agua ayuda a alimentar los músculos, por lo que beber antes, durante y después del ejercicio aumentará los niveles de energía y puede ayudar a prevenir los calambres. _ LEGGINS ✔️Orión Set disponible #SVSPORTSWEAR  #NewCollection _ Modelo @maferespildora _ #SVLovers #bodyfit #style #limitededition #top #fashion #trend #exerciseyourstyle #musthave #madeincolombia #sportystyle  #colors #activewear #gym #gymtime #activewear


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No pain no gain 🏋️‍♀️ #onsemotive#sport#gymshark#bienetre#fitness#abs#motivation#goal#fit#training#onsentrainesale#basicfit#fitgirl#gymtime#workout#legday#healthy#nolimits#musculation#legday#legdayworkout#back#shoulders#booty#chest#prisedemasse#aarmy#basicfit#shape


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15 NEW ROUTES, by the way...


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Failure will never overtake you if yout determination to succeed is strong enough. It does not matter how slowly you go as long as you do not stop. Only you can change your life, No one can do it for you....so let's WEEEERRRRKKKK!! #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #Weights #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GuysWhoLift #Motivationmonday #Determination #Drive #Pushpasteverything #GymLife #GymTime #Bodybuilder #WeightLifting #NoPainNoGain #Bodybuilding #Sweat #Fit #PersonalTrainer #Workoutn #Transformation


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And a new week starts again. Good Monday 😎☀️ #outfits #outfit #mens #menswear #mensoutfit #outfitman #menstyle #manstyle #style #mensluxury #mensfashion #fashion #outfitmen #mensweardaily #manstyles #menstyle #todaysoutfit #gymstyle #summervibes #gym #gymtime #fitnessmotivation #fitness #fit #mensfitness #mensfitwear #gym #workout . . . . . . ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉🏻 Follow me: @leonardo_colonna 👈🏻 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


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Po týdenní pauze zase opět na místě činu 💪 Tělo prosilo o pohyb a mysl žadonila o odpočinek. Odpočatá, plná síly a můžeme opět zapojit pohybové aktivity na plný plyn. 🏃🏻‍♀️🚲🏋️‍♀️ #letsgo #movement #gymtime #terapia #fitness #fullbody #gymnastics #loveit #body #healthylife


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La última palabra la tienen ellas.💪💪💪 #gymtime #iron #fitness


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Если тренировка — это шаг вперед, то пропущенная — два назад. Всем отличной недели и только движения вперёд!) #fitnessblog #gymtrainer #gymtime #minskpeople #fitnessmodel #trainhard #фитнестренер #инстаминск #мотивация #спортминск #тренировка #залвминске #персоналка #мысливслух #минск #беларусь


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Are you Just Training you BODY??? . . Well yes I know a lot of you will tell me yes Bro I train my mind too while lifting..🙏💪 . . And till a point I will agree..been there felt that..🤷‍♂️ . ..but lately l was not feeling that THINKG inside me...and l was constantly FEELING that something is wrong... Staying busy the whole day while running your business may affect you and you won't notice it.. I was taking out time for the Workout...but i was somewhere feeling that mind connection is not there.... . . So after some thought...though I was doing a prep n I am still on a deficit....I decided to try out boxing n Martial Art.... And damn after some 13-14 classes I am able to focus more stay more positive mentally n physically.... I can see my FLEXIBILITY IMPROVING....I am able to perform better during my Workout.....TRUST ME IT'S FEEL AMAZING 🔥🔥🔥 . . I know I need to Improve with the kicks....n Guess what while you keyboard warriors are typing this I am keeping a progress check on me....haha.😜 . . I AM NOT SAYING LIFTING IS NOT GOOD, SHIFT TO BOXING.... I RESPECT EVERY SPORT...I AM JUST SAYING YOU NEED TO ASK YOURSELF WHAT YOU ARE ENJOYING AND KEEP TRYING, KEEP IMPROVING....YOU JUST HAVE ONE LIFE...KEEP PUSHING YOURSELF ♥️ . . #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #KARNESEHOGA #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard


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#monday#gymtime#kilingtime#killinit#triceps#tricepsday#gainz 🔥🔥🔥


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🏃🏼‍♂️❤️#bodybuilding #body #healthybody #heatly #fitnesslife #fitnesslife #fitness #fitfam #fit #fitspo #run #running#sportstracker#livestrong#trening#cardio#runner#workout#gym#gymtime#fitnesslivestyle#workeveryday#selfie#selfietime#follow4follow#folowme#tagsforlikes#restday#top#chest#fitnessmodel


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A follow on from why water is important your going to have to suffer another 4 of these sorry, but hopefully the message will be received 📬⁣ ⁣ I didn’t just want to say drink more 💦


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Little video after my leg session today of my current shape and new starting point 🤙 keen to be back full noise and see some changes 🙌🖤 #ifbb #ifbbfitness #love #posing #progress #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #gymlife #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitnesslife #girlswholift


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🌟 CHALLENGE WEEKLY 🌟 Why wait until the new year to get fit? With the Christmas party season fast approaching what a better time to get in shape, get fit and into that Christmas outfit by joining us in challenge weekly. Starts Monday. Ends Saturday. Sunday is a day of rest recovery and prepare for another solid week 🛌 🥗 Giving away a free session in person (Birmingham, UK Based) or an online workout. To enter just complete one of the following ☑️ Like this post ☑️ Reshare the post ☑️ Follow @uperform_ ☑️ Tag a friend don’t be shy! @ us your daily progress achieving each goal All will be reposted. Good luck 😉📊 #UnifyingFitness #BreakTheBarriersUPA #ChallengeWeekly


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It's Monday so it's time to transform back into "That Being" that gets the job done! #mondaymotivation @veilandvine


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Con más ganas y fuerza que nunca! 💪🏼🏃🏼‍♀️ . . #gymtime


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My New #Squat Personal Record: ✓ 150Kg | 330 Lbs > (77Kg Bodyweight) As you can see me wobbling even with the belt on, I should work harder on my core stability. However, I felt strong on the lift and after 1 year and 3 months of weightlifting, it's a big accomplishment for me 🙏 • • • #london #londonfitness #gym #gymtime #fitnessmotivation #fit #workout #workoutroutine #legs #lift #heavy #strong #instafit #instafitness #motivation #sport #exercise #strenght #getfit #french #romainkollar #fitness #Instafit #fitnesstips #fitnessblogger #fitnessforlife #GetStrong #TrainHard #personalrecord


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Some times it’s good to film yourself to see your form because from this video I can see I’m letting my arms go past my shoulders on way back which means when I bring my arms forward again some of the work is from my back and not my chest🤷🏼‍♂️I want it to just come from my chest only so shouldn’t let my arms pass my shoulders.form is important & filming yourself helps with this#form#bodybuilding#videoyourform#gymrat#fitnessjourney#bebetterthanyesterday#fitnessmotivation #fitnesslife #fitnesstransformation #musclebuilding #gym_shoutouts #muscleup #gymshark#gymtime #gymaholic #chest #chestday #chestpress


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بِسْم الله ماشاء الله في خلال ٤ أسابيع 💪🏻. -عاوز اظهر عضلات بطني🏋️‍♂️. -شوف دي🥊🥊💪🏻💪🏻. الصوره كانت قبل الجيش و هنرجع نتابع تاني بس المره دي هيكون ٣-٦ شهور و هتشوفو مستوي مختلف ان شاء الله. لو حابب تخسر دهون و تحسن من صحتك و تعمل شيب لجسمك و تزيد عضلات تقدر تشترك في نطام المتابعه الأونلين بيكون عباره عن نظام تغذيه بناء علي الاكل اللي بتحبه و نظام تدريبي بناء علي مستواك التدريبي لو حابب تعرف تفاصيل اكثر ابعت رساله علي الصفحه #موعدكش انك هتخسر زيه بالظبط ممكن اقل او اكثر علي حسب طبيعه جسمك أوعدك بحاجه واحده انك لو التزمت و كنت صريح معايا كل اسبوع هتشوف اختلاف في الدهون و المقاسات و كل شهر هتشوف فرق عضلي. ‏‎لو عندك اي سوْال عن التغذيه او التدريب اتفضل في الكومنتات. كل يوم اثنين صوره و قصه بطل جديد ان شاء الله 💪🏻💪🏻 ‏‎#يوم_الاثنين ‏‎#يوم_التحولات_مع_عمرو_شعرواي ‏‎#متابعه_اونلين_مع_عمرو_شعرواي#Transformer ‏‎#بالتوفيق_للجميع #transformation #transformationtuesday #weightloss #weightlossmotivation #weightlosstransformation #personaltrainer #onlinecoach #onlinecoaching #natural #fit #fitness #workout #gymtime #gymmotivation #fitlife #gethealthy #healthyfood #healthylifestyle #cardio #getstronger #respect #hardwork #muscle #bodybuilder


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Ładujemy 🔋 Do dalszej pracy 💪💕


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. ● هيچ قانونی وجود نداره که بگه مجبوريد مثل ديگران زندگی کنيد ● . . . . #gymtime #muscle #lifestyle #beauty #style #bodybuilding #girl #sexy #body #sixpack #gym #train #squats #health #exercise #instagood


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Here’s a piece of advise if you’re feeling self conscious about lifting weights: look at yourself in the mirror while you perform your exercise. NOBODY goes to the gym to judge other people, they go to work on their own body. So don’t be scared to pick up the weights because you THINK you can’t do it and people will judge that. We all start somewhere, worry about YOUR goals, YOUR body, YOUR reflection. #fit #fitness #fitfriends #fitchicks #fitwomen #latinas #latinafitnessmotivation #gymtime #bodybuilding #workout #workoutmotivation #lookinggood #motivation #getthiswork #confidence #gym #gymlife #latinagirls #latin #latina


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🧔🏻😃 Go hard or go home


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