#feedfeed

Always a good time for some asian recipes.


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Stay with us get social and get to experience local izakaya away from the main tourist hub⁠ ⁠ ⁠ ⁠ #eatlocal, eat like a local when in #Japan and you will discover another aspect of the #japaneseculture.⁠ Niseko has some amazing places to eat⁠ ⁠ #foodie #farmtotable #foodporn #feedfeed #shoplocal #supportlocal #eeeeeats #instafood #local #organic #drinklocal #delicious #vegan #lunch #foodstagram #restaurant #farmersmarket #glutenfree #yum #farmfresh #buylocal #yummy #nisekofood #japanesefood #nisekorestaurants #freeridelodge #mexicanmuleniseko


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𝚃𝚞 𝚜𝚘𝚕𝚘 𝚍𝚒 𝚚𝚞𝚎 𝚜𝚒ꨄ ~ ~ ~ ~ ~ ~ ~ #likelike #chile #tiktok #feedfeed #followforfollowback


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After a short break, I’m back — with Lemon Sweet Rolls with Cream Cheese Icing from @nytcooking 🙌🏻 They’re warm. They’re soft. They’ll chase away any Sunday Scaries that you might be feeling. HONEY. Imagine starting your week with one of these. Check out @nytcooking for the recipe! #herflourgarden . . . . . #bhgfood #feedfeed #noleftovers #spoonfeed #baking #huffposttaste #buzzfeedfood #tastemademedoit #tastemade #bakinginspiration #bakinginspo #foodnetwork #foodblogfeed #kitchenaid #kitchenaidmixer #thekitchn #nytimescooking #nytimes #nytimesfood #nomnom #cinnamonrolls #hgtv #chefstable #breakfastrecipe


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Weekend bakes; we love them. This apple cake came about from a surplus of apples that needed saving from the compost heap! Easy recipe involving mixing one of my favourite cake batters, then throwing in some fresh diced apples which cook beautifully in the oven; still keeping a little bite to them. I garnished the uncooked batter with the apple peel to create a little apple rose, it kind of worked! A nice weekend cake; we even ate some for breakfast this morning ! Full recipe below Happy Sunday everyone 💛 🍎 #apples #cake #baked #sweet #dessert . . Recipe 200g butter 180g sugar 4 eggs 250g self raising flour 1 tbsp baking powder 1 tsp vanilla essence 3 apples peeled and finely diced Method Heat oven to 180C (160fan forced) Place sugar and butter in a bowl and whisk. Add eggs one at a time. Sift in the flour and baking powder gradually. Add chopped apples and cold through. Place the batter into a lined baking tin. Place the cake into the oven and bake for 45-50 mins until golden brown. Enjoy 💛


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In my perfect little world there would be a street vendor selling homemade scallion pancakes on my driveway. Or at least I could have all the time in the world to make them entirely from scratch. Unfortunately, I live in a world where my cooking never catches up with my cravings. ⠀ ⠀ ⠀ And I’m a firm believer that semi-homemade scallion pancakes are better than no scallion pancakes at all. Especially when there’s fried eggs involved.⠀ ⠀ ⠀ I roll out a sheet of the frozen pancake and brush with 1 part of each vegetable oil and toasted sesame oil, sprinkle with salt and lots of fresh chopped scallions, roll it up, flatten it and roll it out again. Then I fried it until golden brown, cracked 2 eggs into the pan, threw the pancake back on top, added soy sauce paste and hot sauce to taste, then I devoured the whole damn thing.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #scallionpancake #damnthatsdelish #nytcooking #thecookfeed #f52stovetop #f52grams #feedfeed #foodblogfeed #tastingtable #huffposttaste #beautifulcuisines #hautecuisines #heresmyfood#cookandtell #nomnom #chinesefood #eattheworld #bareaders #makeitdelicious #homecooking #marthafood #foodgawker #tohfoodie#flatbread #foodandwine #epicurious⠀ ⠀


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🔥GIVEAWAY!!🔥 - I’ve partnered with @bolscocktails to host an awesome giveaway of this Coolest Cooler! Swipe to see all the features including a working blender, tool compartment, usb charger, cutting board, paring knife, plates, and more 🤯🤯🤯 - Wanna win this cooler and rule game day?! Here’s how to enter: - 1️⃣: follow @thecookierookie and @bolscocktails (we will be checking both accounts) 2️⃣: comment below with how you’d use this coolest cooler! Tag your friends! 3️⃣: EXTRA CREDIT: head over to https://www.thecookierookie.com/best-watermelon-margaritas/ (Link in profile) and comment with your favorite flavor margarita for an extra entry! 😘 - GOOD LUCK AND HAPPY SUMMER! (Valid for US only. Giveaway winner will be randomly chosen 8/24 and notified via dm)


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#조물조물#쉽고간단한#나물반찬#아삭한식감#유초이#된장무침#한식#집밥스타그램#채소스타그램#요리스타그램#맛스타그램#건강식단#홈메이드쿡#밥도둑#seasonedyuchoy#with#koreandoenjang#fermantedbeanpaste#homemade#sidedish#banchan#feedfeed#onthetable#foodpic#todayfood#healthyfood#


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WOW WOW WOW ‼ what an amazing place to eat mind blowing food. 💣 DYNAMITE SHRIMPS 💣 SWEET AND SOUR CHICKEN 💣 CHICKEN LO MEIN Everything was amazing but the DYNAMITE SHRIMPS was a hit. It's the 1st time ever I've eaten shrimps and it has left me wanting for more🤤😋😋 ❤ ❤ ❤ I have to say this was only possible because of some lovely ladies who gave us an opportunity come visit Dubai on this wonderful amazing tour.... @lov_exclusive ( Ladies Only Vacation ) Gives us ladies an experience of a life time, a chance to let our hair down have fun and see the world. This trip has been amazing so for and insha Allah it will continue to be even more amazing. ❤ ❤ ❤ Thanks @lov_exclusive. You guys are amazing we are here in Dubai having an experience of a life time 😘😘😘 . . . #yummy #delicius #foodiefeature #buzzfeast #foodies #buzzfeed #Tasty #tastemade #feedfeed #delicius #yummylicious #lov_exclusive #amazing #follow #like #foodaddict #foodphotography #foodforlife #foodlovers #feedfeed #foodporn #follwme


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Yesterday was the most incredible birthday lunch! Pictured is the crab meal over a guacamole base topped with mangos and peppers. Dessert was a chocolate mousse and surprise sorbet 🎉🥑🥭


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🥣⛈Sort of a perfect day to stay indoors slurping on this fine bowl of Beef Shank Tomato soup with added extra scallions, veggies and fresh chili. #eatnomz #eatcleanfaster . #foodporn #sendnoodz #buzzfeast #nycft #eatupnyc #instafood #nyceats #EEEEEATS #eater #eatmunchies #feedfeed #f52grams #instayum #foodjunkie #huffposttaste #spoonfeed #forkyeah #infatuation #eatthis #f52noodle


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We go NUTS for doughnuts! 🤪 - Cranberry Almond 🍩 & Lemon Earl Grey 🍋 Doughnuts - Love how this place offers a variety of unique doughnut flavours. So delicious and fresh!


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@BrieWilly went fishing yesterday and made a fine catch with this Sizzlefish Cod 😜 (served over cilantro lime rice)⠀ _ ⠀ Head to our website: buff.ly/29XkBTk to order your perfectly portioned fish and shellfish today! Don't forget! Free shipping on all orders! ⠀⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #victoriacookware #sizzlefishfit #seafood #shellfish #healthyeating #healthylifestyle #EEEEEATS #huffposttaste #chefsroll #rollwithus #food4thought #feedfeed #beautifulcuisines #foodandwine #onthetable #forkyeah #foodgasm #foodpics #highprotein #heresmyfood #buzzfeast #f52grams #hautecuisines #fwx #zagat #weightwatchers #recipe"


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Congratulations Marisa & Kurtis! Your venue was absolutely gorgeous. 💕 Ps. This cake was so hard to leave behind. It's one of my favorite cakes and maybe a new class. 💜


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The Marvelous Mrs. Basil. (After a week in Costa Rica and a 2-hour stop home, finally made it to Connecticut, where we’ll be spending the week poolside and eating a different galette every day. Mark my word.) #feedfeed #galette #tomato #summer #baking #basil


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#Repost @marikoparty ・・・ 2019.8.18 * Ballerina birthday party ♡ * 今日は6歳になる長女と3歳になる次女の合同お誕生日パーティーでした。長女は9月、次女は8月なのでいつも合同…😂 * 今年のリクエストは「バレリーナ」。次女はまだバレエを習っていないけど、お姉ちゃんのバレエレッスンの送り迎えに付き添いして、自分もやりたい!と家でレオタード着て踊っています(笑)。2人の意見が一致して良かった…!そして長女の思い描いていたパーティーイメージに近づけたようで満足してもらえました🙌 (何故か写真が投稿すると粗くなってしまう…😂) * 甥&姪も大集合して、プールもしたりととっても楽しんでいました!! * * #sweets #onthetable #foodstyling #foodie #instafood #ig_japan #tablesetting #feedfeed #IgersJP #partyideas #partystyle #archdays #mamagirl #partystylist #eventplanner * #おうちおやつ #おうちカフェ #手作りお菓子 #パーティー #おうちごはんLover #ホームパーティー #はっぴーホムパ #誕生日飾り付け #テーブルコーディネート #アニヴァーサリープランナー


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I haven’t cooked in days. Guess it was about time. Seared scallops with brown butter and thyme is up at my place. 🐚🌱


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TAG YOUR CHEESECAKE LOVING FRIENDS!! #eatingnewyork (credit: @laraseesfood)


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Finally got to try @kinkhao, a one Michelin star Thai restaurant located in San Francisco, USA 🇺🇸. We had the Massaman curry with braised beef cheeks, yaowaraj noodle and caramelized pork belly! It was so good and the food was definitely worth it, by far it was one of the best Thai places I've ever tried. The caramelized pork was my favourite, so fatty but so good 😭. It also has great energetic vibes and super friendly staff! . . . #instagood #instafood #instaeats #instalove #eatfamous #foodgasm #foodpic #foodies #foodiesofig #foodcoma #foodstagram #feedfeed #thefeedfeed #foodie_features #foodoftheday #foodpost #foodaddict #foodlife #foodinsta #foodgram #chefsofinstagram #cheflife #igfoodies #igfood #buzzfeast #kinkhao #thaifoods #thaifood #thaifoodstagram #thaicurry


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This is one killa dessert @cerealkillacafe 🍫This mint choc shake is loaded with sweet goodness, minty milkshake topped with chocolate ice cream 🍦, whipped cream and minty candy floss🍬, head over if you wanna get sugar high 🤪 💲Price $16.9 😋Taste 4/5 📍Mt Eden . . . #cerealkilla #milkshake #sweetbomb #dessertporn #buzzfeast #eatfamous #instafood #foodbeast #eater #feedfeed #aucklandeats #akleats #foodislife #foodforfoodies #urbanlistakl #aucklandfoodie #topcitybites #newzealandeats #foodporn #pandadrools


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Mission accomplished! We found a new favorite brunch spot in San Francisco. You’ve got to try the Cracked and Battered in Portero Hill. Soooo good and soulful, but be prepared for the wait. Tip: you can add yourself on the waitlist from their yelp page 😉 Also found them on @beautifulcuisines 😋


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I know I know- it’s way too hot to crave soup, let alone think about even eating it. But this summer gazpacho has all the right ingredients to make you change your mind, I promise! First, it’s served chilled (no sweaty upper lip probs) and second, it’s packed with veggies, as well as loaded with antioxidants (hello pretty skin and no bloat). I like to top mine with easy lemon roasted shrimp. #gazpacho #shrimp #healthyfood #homemade #personalchef #instafood #denvereats #buzzfeast #onthetable #feedfeed #wholefoods #thekitchn #foodie #co #eatwell #eeeeeats


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• • • • • • Bloody Vegan Burger! Using red beetroot for that amazing color:) So delicious and simple burger with red beetroot, almonds, rice, dill, chickpeas or beans, garlic and sea salt! Perfect with salad, tahini sauce, vegan cheese, tomatoes, cucumber, red onion and herbs. What’s your favorite Friday food? #weekendfood . . . . Wish you a beautiful start of the weekend!! . . . . . . . #veganburger #burger #healthyfood #eathealthy #vegan veganfoodinspiration #vegan #whatveganseat #plantbased #foodporn #onthetable #veganfood #veganism #foodstyling #igfood #healthyfood #food #foodie #love #f52grams #picoftheday #beautifulcuisines #cleaneating #feedfeed #breakfast #chocolate #dessertporn #instagood @beautifulcuisines @thefeedfeed @letscookvegan @thrivemags #foodphotography #Repost @vegan.niinja


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if you know, you know #dimsumgarden


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* Sunday breakfast Open faced BLT with two sunny side up * BLTのオープンサンドに サニーサイドアップ。 黒胡椒がりがり。 野菜は近所の農家から買った。 やっぱり美味しい。 ベーコンはリンゴの木のチップで スモークしたもの。 久しぶりにまともな食事や🍽 * 7月末から色々あって、 ちゃんと料理が出来なかったり、 やさぐれて、何もする気にならなくて、 食材がいっぱいダメになって捨てた。 ジジイ👴🏻の悲しみが深くて、 凄い痩せてしまった。 私は何故か全然痩せへん。 やっぱりちゃんとご飯作らなあかん😞 ためいきばっかりでて、 妙に塩とジャンクフードを欲して、 ポテトチップスに追い塩してムシャァとか、かと思えば、激甘を欲して一日中キットカットだけとか。 悲しい事続いて、食生活がやさぐれ過ぎやな。 インスタ✨映え狙って、 話盛ってまーす! 全部嘘! でも感動をありがとう! とか言えたらどれだけええか。 夏の終わりのお楽しみの ナイアガラの桃が出始めたから、 頑張ってやさぐれ矯正しつつ、 ちゃんとなんか作って食べるで。 * * * #blt #openfacedsandwich #brekkie #alldaybreakfast #eatlocal #foodlandontario #朝ごぱん #オープンサンド #オープンサンド研究部 #ベーコンレタストマト #今日のごはん #おうちごはん #エルグルメ #ellegourmet #地産地消 #私のおいしい写真 #今週もいただきます #feedfeed #beautifulcuisines #hautecuisine #vzcomade #toastsforall #eatwell


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Hola Habibi 👳‍ cuéntame qué es lo que más te gusta de la comida Árabe ⬇️⬇️ a nosotros en casa nos encanta TODO! 😋 Preparar la mesa con todas las cremas, panes y ensaladas para luego degustar ese deliciosos sabor tradicional 😍 LO MÁXIMO!! . . encargos 📩 +58 414 262 5997 . . #venezuela #higuerote #delivery #comida #comidaarabe #sabores #arabe #vegano #feed #lunch #lovefood #hot #foodgrams #holiday #diet #fitness #breakfast #delicious #feedfeed #veganfood #vegan


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Re my last post, and the boiling water trick. I was trying to remember where I saw it, and have since found. . . @thesmoker_baker_icecreammaker . Thanks Chris will be using this from now on!!!!


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Hey friends, tomorrow is National Hot & Spicy Food Day! 🔥 You couldn't possibly celebrate properly without my Spicy Honey Garlic Chicken! 🎊 Sticky, garlicky, salty, sweet, and HOT. This one-pan meal balances salty soy with sweet honey and fiery hot sauce; and then the whole thing is spirited with garlic, cilantro and sesame. 🌿 🌶 🥢 It's an addictive sauce that you'll want to eat for days. For the recipe, tap the link in my profile and then select this picture!👆🏻 ••• #mybluprint #f52grams #feedfeed #eeeeeats #instayum #instagood #foodstagram #yummy #foodblogger #foodporn #instafood #food #gloobyfood #feedfeed #foodblogfeed #buzzfeast #buzzfeedfood #buzzfeedtasty #yahoofood #yum #foodie #foodietribe #healthy #healthyfood #thecookfeed #thekitchn #instafood #nationalhotandspicyfoodday https://robinmillercooks.blogspot.com/2018/11/spicy-honey-garlic-chicken.html


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Squeezing out every last drops of summer! This orange creamsicle cake that I made today was perfect! And so easy...I borrowed a basic 'tender white cake' recipe from @kingarthurflour and replaced the milk with orange juice, also adding the zest from the oranges (it took 2 large, juicy oranges) . Then I just made my classic whipped cream, my personal recipe is 2/3 cup sugar per 2 cups heavy cream, 1 tsp vanilla extract, and added a few drops of @mccormickspice Pure Orange Extract; and processed in the food processor it until it became luscious orange-cream whipped cream! So delicious sandwiches between the cakes, with a little extra zest over the top! . The best thing about this cake is that it is easy, no perfecting the frosting, no fussiness....just what summer is about! #thefrozenbiscuit #kingarthurflour #mccormickspice #bakersofinstagram #food52gram #thekitchn #food52baking #food52 #eeeeeats #eeeeats #huffposttaste #bhgfood #cakesofinstagram #yummy #delicious #goodeats #buzzfeedfood #buzzfeast #buzzfeedtasty #feedfeed #thefeedfeed #sweetmagazine #tastespotting #tastemade #bakeandshare #foodgawker #buzzfeastfood #kitchenbowl #tasty #foodspotting


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Dinnertime vibes as always red lentil pasta🍝with @farmersdaughteroliveoil pesto (also devastated I'm completely out now must get more🤞🏻)with roasted grape tomatoes🍅and peas because the yum friends the yum👏🏻👏🏻👀👀❤❤happy vegan dinner friends😊😋 #vegan#vegans#veganeats#veganfood#veganfoodshare#veganfoodporn#comfortfood#veganfoodie#foodie#thecookfeed#feedfeed#foodgasm#vegandinner#dinner#foodie#food#foodphotography#foodporn#glutenfree#glutenfreefood#plantbased#healthy#protein#vegancommunity#vegancooking#whatveganseat#veganaf#homecooking#veganlife#vegansofig#vegansofinstagram


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Don’t always need soup to have fun!@nichemazemen for “dry ramen”, kombu fries, and uni toast🍜🥢


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These easy, fast, and gluten-free double chocolate muffins contain no processed sugars and are absolutely delicious.⠀ ⠀ #centercutcook #getinmybelly #yummy #delicious #foodie #eater #nom #inthekitchn #onthetable #beautifulcuisines #feedfeed #dailyfoodfeed #foodphotography #instagood #forkyeah #foodporn #eeeeeats #yum #eatingforinsta #tastyfoods #foodblogging #myrecipe #shareyourtable #foodpix⠀ ⠀ https://www.centercutcook.com/gluten-free-double-chocolate-muffins/


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Aquele feed bem tumblr 💚😘 . . . . . . . #feedharmonico #feedfeed


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Cumin lamb pittas with tahini sauce from Market Cooking by @david_tanis . I slightly modified this recipe by using ground lamb and making meatballs with the toasted coriander & cumin seed, lemon zest, parsley, garlic & red chili pepper flakes. The cool tahini yogurt sauce was perfect to counteract the heat, pickled onions, sliced cucumber and a liberal sprinkling of Aleppo pepper finished off this lovely summery dish. I doubled the recipe and have frozen the rest to take to the chalet next weekend. This is for this month maths book at the #rainydaybitescookbookclub . . . . #lamb #davidtanis #davidtanismarketcooking #f52stovetop #summerdinner #cookbookclub #huffposttaste #food52 #feedfeed #onmytable #foodphotography #eattheworld #imsomartha #foodgawker #tastingtable #frommykitchen #buzzfeedfood #foodstyling #52grams #foodstagram #amazonkitchen #foodie_features #igersmtl #foodgram #hautecuisines #thatsdarling #realsimple #foodfluffer #foodandwine @food52 @thefeedfeed


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Grapefruit is high in vitamin C, fiber and lycopene, but what does that mean for your skin? Grapefruit is high in antioxidants, which counteract the damaging effect of free radicals #GrapeFruitFacts #EatPretty ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ #nashvillecosmetic #nashvillecosmeticsurgery #dongriffin #nashvilleplasticsurgeon #citrus #lemon #organic #healthy #essentialoils #instagood #skincare #antiaging #superfood #naturalskincare #plantbased #matcha #healthyeating #healthychoices #huffposttaste #feedfeed #eeeeeats #feedyoursoul #iamwellandgood #bgbcommunity


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I made this salad no less than 20 times so far this summer; still not tired of it. Here in Hungary, András mom grows wax beans like weeds so we’re back on this easy, beauty. This is a friendly reminder, as I am lying to rest in another time zone, that school may be starting soon but summer is not over yet. Gather some friends, make a simple meal, invite the weekend in to stay. 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #everydayissaturdaycookbook


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Come and escape the rain with us ☔️


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El primer té endulzado con hojas de stevia. Dile adiós al azúcar y los edulcorantes y disfruta de unas ricas mezclas de hierbas con el dulzor sano de la stevia. Conoce todas las variedades en nuestra tienda online! También tenemos las nuevas variedades de Rooibos Murta y el nuevo Detox Night! #berootslife #sweetea #tea #infusion #saludable # #alimentacionsaludable #comesano #singluten #glutenfree #food #foodie #instafood #healthy #foodporn #feedfeed #instagood #yum #delicious #healthyfood #foodphotography #comfortfood #homemade #healthyeating


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Locust night!! Frozen dark chocolate coconut pops followed by a @popeyeslouisianakitchen chicken extravaganza. 🐲🐲 #datenight


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Look how colorful our Roasted Beef Bowl is! Enjoy this for lunch and for a LIMITED TIME on our Summer Seasonal Menu! 🌴☀


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Ice cream on cold nyt. 😁 #lickicecream


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Trying to hold back on the pastels and add more modern flare on these beauties 🌹


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If you're like me and love good #naan, head over to #freshhunger for the recipe. It's as easy AF once you've got a good recipe. And this my friends is a good recipe. We don't eat scads of bread in our house but when we do it's usually homemade & really good. This soft & chewy naan is in my profile & ⬇️ https://freshhunger.com/2019/08/18/how-to-make-great-naan/


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😋Baked Alfredo Spaghetti Squash😋 • Thought I would share my lunch with you, this was a completely new to me recipe. I have never eaten spaghetti squash, but I can’t wait to cook with it again! Next time I plan to add meat & Spinach! But this was a great start! • So easy, and SUPER YUMMY—Plus it’s healthy& my kiddos even loved it😋 • Cut & Bake Spaghetti Squash 350 25-30 mins • 6 wedges Laughing Cow Light Swiss spreadable cheese wedges 1/3 cup chicken broth 3 tbsp unsweetened almond milk 1/4 cup grated parmesan and romano cheese (I use the pre-grated kind that comes in a shaker) Salt and pepper to taste • Sauce in the Squash boat use a fork to mix. Mmmmmm enjoy!


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Talandi um lífsgæði - þessi biðu mín úti í garði þegar ég kom heim úr bústaðnum í kvöld


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Crecí endulzándome con el #Arequipe y sus muchas combinaciones con #coco #guayaba o dulce de guayaba / bocadillo #brevas o simplemente solo. El arequipe o #dulce de leche #cajeta #manjarblanco #docedeleite #milksweet #confituredelait es parte de la gastronomía de muchos países latinoamericanos y al parecer su origen está en Indonesia... al margen de nacionalismos, el coco y el Arequipe resultan deliciosos cuando se mezclan #helados de dulce de leche con #cacaonibs #helado de coco con Arequipe #verano #summer #icecream #dulcedelecheicecream #coconuticecream #coconut #dulcedeleche #feedfeed @thefeedfeed


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Roast pork belly with pumpkin and feta pie.(swipe n see) . The pork was nothing special, just from the supermarket as I was in a hurry yesterday. I scored the skin and rubbed with coarse rock sea salt, the meat was also rubbed with paprika and garlic. Then it was left overnight in the fridge . Then today, I used the boiling water trick , where a kettlles worth is poured over the skin, washes the skin and opens the scoremarks. Added more rock sallt and rubbed in well with olive oil. This was left for sn hour at room temp, before going in the oven at 190°C fan forced for 40 mins. . Meanwhile, a kilo of kent pumpkin was roasted mashed with EVOO and an egg and used as the filling of a filo pastry pie with feta. The sweetness of the pumpkin and the saltiness of the feta in the butter painted laden filo is so so good. This went in with the pork and some spuds for a further 45 mins. . While the pork rested for 15 mins, the other veg were prepped and the potatoes turned up to 220°c to get that crispy top,while retining the softness from the pork juices. .. . Delish😋😋😋


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Collaboration Cocktails are the shizzle. @elgobernadorofficial x @maison_sivo x @alambika


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