#fitandhealthy

Quick and delicious healthy breakfast: eggs with tomatoes & pepperoncino + avocado with lime 😋❤💋 #breakfast #śniadanie #breakfastrecipe #breakfastidea #eggs #spicyfood #delicious #healthyfood #fitandhealthy #dobrejedzenie #mykitchenoflove


0💬Normal

Mix and match to create your perfect set 👌 TR304 compression leggings x TR210 seamless sculpt bra in olive


1💬Normal

Omg rutina #69 out of 100😍😍😍 Esta semana me propuse a levantarme más temprano y a dejar los lácteos. Muchas veces no perdemos peso o no perdemos peso rápido por el consumo de lácteos, Leches, queso, Yogurt, etc... 🥛 Es muy importante que sepamos que es lo que nos impide perder peso😉😉 ¿Aceptas este reto con migo? No lácteos por una semana 😃😃😃😃


1💬Normal

🇪🇸 Mi comida para deportistas de ayer después de 2 horas de voley playa: filetes de pechuga de pollo con pimienta negra y orégano + brócoli al vapor + arroz con curry. 👌 🇬🇧 Yesterday's lunch after 2 hours of beach volleyball: chicken breast fillets seasoned with black pepper and oregano + steamed broccoli + curried rice. 👌 . . #comersano #comidasana #desayunossaludables #cocinasaludable #cocinasana #recetassaludables #comerbien #comersano #realfood #comidareal #realfooding #realfooder #dietamediterranea #healthyfood #healthymeals #healthybreakfasts #mediterraneandiet #eathealthy #healthydiet #dietasana #alimentacionsaludable #sportsfood #fitness #fitmeals #foodie #loveyourself #fitgirl #fitandhealthy


0💬Normal

Find time to make your soul happy #nasudajourney #nopainnogain#fit#fitandhealthy#gym#gymaddict#lovebeingfit#healthylifestyle#gymtime#workout#healthymotivation#gymlife#healthylife#finesegirl#fitnessmotivation #fashionblogger#beautybloggers


0💬Normal

Werbung Gesundheit und mehr. Verbinde dein gesundheitliches Wohlergehen mit finanzieller Sicherheit ZUR TÄGLICHEN UNTERSTÜTZUNG IHRER LEBER UND DEM DAMIT VERBUNDENEN ENERGIE- UND FETTSTOFFWECHSEL Was Herz, Lunge und Magen machen, weiß jeder. Doch ausgerechnet die Leber ist vielen Menschen häufig ein Rätsel. Dabei ist sie als die größte Drüse im menschlichen Körper ein multifunktionales Stoffwechselorgan, ohne das unser Körper nicht funktionieren würde und wir nicht leben könnten. Das ca. anderthalb Kilo schwere Organ ist nämlich für komplizierte Stoffwechselvorgänge verantwortlich, speichert Vitamine, Fett und Zucker, produziert selbst Hormone, Eiweiße und Verdauungssäfte, ist an der Fettverdauung beteiligt und unser körpereigenes Entgiftungsorgan Nr.1. Was unsere Leber dabei alles zu leisten hat, ist geradezu unglaublich und phantastisch Mehr unter: https://kinkel-network.naturavitalis.de/Heparan-Royale.html Instagram: @kinkel.network . . Mein Onlineshop: https://kinkel-network.naturavitalis.de/ .. #werbung #karlsruhe #natura #vitalis #healthylife #healthylifestyle #fitness #fitandhealthy #nahrungsergänzung #gesundheit #positivdenken #Geschäftspartner #erfolgreich #empfehlungsmarketing #geldverdienen #networkmarketing #besserleben #teamarbeit #zusammenarbeit #nebenjob #nebenberuflich #freiezeiteinteilung #vertriebspartnergesucht #arbeitvonzuhause #beratung #teamaufbau #networkmitsystem #changeyourlife #workfromhome #geld


0💬Normal

Posture de l'arbre ou Vrikshasana 🌳🙏 Garder l'équilibre tout en amenant le pied de la jambe pliée sur la cuisse opposée. On essaie de monter le pied le plus haut possible sur la cuisse ⬆️ . . . #posturedelarbre #vrikshasana #yogabody #yogapose #équilibre #stability #yogabeginner #everydaytraining #fitgirl #fitbody #fitnessgirl #workout #workhard #beyourownfitgirl #gymchick #gymlife #bootybuilding #fitandhealthy #fitgirlbe #healthyfood #healthandnutrition #taketimetoyourself #breatheyoga


1💬Normal

I was super excited when I saw the #GoCleverYogaChallenge because I wanted to mix up my practice. I’ve gotten pretty stagnant in how I think of an Asana. It’s like when someone says variation my mind goes blank. Today’s asana is a warrior variation. When someone says warrior I think I, II, III. We’ve been working a lot more on reverse and extended warrior. I think @nateboyette found the perfect place to exalt this pose. October 14-18th Day 1: Warrior Variation - reverse ➰ Day 2: Lizard Variation - flying 〰️ Day 3 : Camel Variation - floating 🌀 Day 4 : Puppy Pose Variation - eagle 🦅 Day 5: Pigeon Variation - king 👑 _ Go Clever Hosts: @omwithmelissa @bnlove.yoga @yogizee_ @busybee.yogi @weights.and.wings _ Sponsor: @gocleveryoga Three prizes to three winners : 1. Yoga Mat 2. Yoga Blocks 3. Yoga Pants #yogagirl #yogaaddicted #getflexy #yogapracticenotyogaperfect #fitandhealthy #mypractice #yogastudent #dailyyoga #asanaaddict #yogaday #yogaforever #challengethyyoga #freeyoga #quinntissentialyogi #yogagram #yogastudent #crazysexyyoga #yogafit #yogabalance #yogastrong #itsabeautifuldayinthebay #tampabayyogis #yogaoffthemat #yogacommunity #practiceandalliscoming🙏 #yogaoutside


1💬Normal

Apparently bananas help with period pains.. so I’m gonna eat about a billion of them today 😂. . It’s free snacking so I’m happy with it 😊. . 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌. . . . . . . . #slimmingworld #slimmingworlduk #slimmingjourney #slimming #sw #swonplan #onplan #foodjourney #food #blog #weightloss #weight #jounrey #weightlossjourney #swmafia #swfamily #life #wellbeing #happiness #fitness #fitandhealthy #healthyeating #healthylifestyle #lifestyle #health #betterchoices


0💬Normal

set peace of mind as your highest goal, and organise your life around it. - brian tracy ✨🧘🏼‍♀️ #mindset #peaceofmind #choosehappiness #peacefullness #balanceisthekey #mindsetquotes #fitlife #fitandhealthy


4💬Normal

#😋 "Am Montag fange ich mit [...] an." Kannst aber auch einfach direkt mit anfangen 🤷🏻‍♀️ . 《Werbung》


1💬Normal

Buongiorno a tutti 😊 oggi sveglia più tardi perché la cena è stata troppo tardi 😱 questa mattina ci siamo voluti coccolare con questi muffin pancake 😋 semplicemente con albume, farina d’avena, aroma vaniglia e un pizzico di lievito per dolci e alla fine dei pezzettini di ananas 🍍 immancabile topping, una volta fuori dal forno, burro d’arachidi @meridianfoods 😋 #muffin #pancakes #fitpancakes #pancakeproteici #muffinproteici #muffinlight #breakfast #healthybreakfast #healthybreakfastideas #healthymealideas #healthymealprep #cookhealthywithdaisy #sgpnutrition #sgprogram #sgp #dieta #dietasana #dietplan #goodmorning #monday #mondaymood #italiangirl #dentist #bradford #leeds #uk #fitgirl #fitandhealthy


1💬Normal

Aankomende woensdag staan wij op de ladiesnight van pathe ede. Daar zal de film 'Wat is dan liefde' te zien zijn. Kom gezellig even langs en neem vooral mensen mee want er zijn nog kaarten!👌🏼 . Tijdens deze leuke avond zal ook een prijs te winnen zijn. Je maakt kans op een try-out pakket inclusief coaching en 3x gratis deelname aan onze bootcamp. Reden genoeg om te komen. 😊


1💬Normal

Mountain Climber mit dem Gymnastikball 🤸‍♀️ Zahlreiche Übungen können mit dem Gymnastikball durchgeführt werden. Durch die Instabilität wird dein Gleichgewicht und jeder Muskel im Körper trainiert. 🧘‍♀️ Mit dieser Übung trainierst du vorwiegend deine Bauch- und Rückenmuskulatur sowie den Hüftbeuger. 🤸‍♀️ Ausgangsposition ist die Liegestütz-Position. Die Hände befinden sich direkt unter der Schulter. Die Unterschenkel liegen auf dem Gymnastikball. Der Körper befindet sich in einer Linie, dafür wird der Bauch angespannt, indem der Bauchnabel nach innen gezogen wird. Mit dem Ausatmen rollst du den Ball so weit es geht nach vorne Richtung Hände und beugst dabei deine Beine. Mit dem Einatmen werden die Beine wieder nach hinten gestreckt und du begibst dich in die Ausgangsposition. 🧘‍♀️ Achte bei der Ausführung darauf, dass du mit dem Körper nicht nach unten fällst, sondern in einer Linie bleibst und dafür die Bauch-Spannung hältst. 🤸‍♀️ #workout #pilates #yoga #training #sport #fitnesslifestyle #fitandhealthy #fitforlife #fitnessforlife #schnellfit #dowhatyoulove #fitmotivation #fitnessmotivation #fitgirl #fitwomen #fitnotskinny #fitlife #training #fitnesslife #fitundgesund #fitness #fit #motivation #lifestyle #personaltraining #personaltrainer #bethechange


2💬Normal

The early bird 🏃🏼‍♀️#earlybird #run #runnerslove #runninggirl #training #marathon #🏃🏼‍♀️ #active #athletics #fitandhealthy #fitnes #potd #pico


0💬Normal

Good 🌎 @smitty_mcmd facts💯 needed this bro As an entrepreneur, I'm in the problem solving business. Without problems to solve, I wouldn't be able to make a living. Perhaps I can help you solve a problem you or someone you know may have? Some of the problems I've been able to effectively help people with are; ✔️Sleeping Better ✔️Energy & Circulation ✔️Managing Weight ✔Calming General Aches & Discomforts ✔️Getting in Shape/Toning Up ✔️Digestive System Regulation ✔️Putting on LEAN muscle mass ✔️Mental Clarity ✔️Looking & Feeling Better ✔️Appetite Managment ✔️Earning Supplemental Income #thriveexperience #ebonyfitness #mensfitnesspage #womensfitnesspage #womensfitness #wegotworktodocampaign #blackfitness #shredded_academy #menshealth #kidfitness #ebonyfitfreaks #atlfitness #atlantafitness #blackfitnesstoday #healthandfitness #healthandwellness #cleanliving #healthyyou #takecareofyourbody # #thrivin #blackfitnessnow #fitandhealthy #fitnesstips #wshhfitness


1💬Normal

Last night was a comfort food kinda night so I had smoked paprika chicken with mac n cheese... All syn free as I used my hexA for the cheese. Made the mac N cheese with egg, quark and 40g grated cheese #slimmingworld #slimmingworldrecipes #slimmingworldfamily #foodoptimising #maketherightchoices #slimmingworldjourney #slimmingworldireland #slimmingworldfoodie #healthychoices #healthyfood #healthymeals #fitandhealthy #strongnotskinny #myslimmingworldjourney #synfree


0💬Normal

ᴀ ʜᴇᴀʟᴛʜʏ ᴏᴜᴛsɪᴅᴇ sᴛᴀʀᴛs ғʀᴏᴍ ᴛʜᴇ ɪɴsɪᴅᴇ!😃 • ᴏʀᴅᴇʀ ʏᴏᴜʀs ɴᴏᴡ🛵 • ғᴏʀ ᴍᴏʀᴇ ɪɴғᴏ ᴡʜᴀᴛsᴀᴘᴘ: 71760698 • • #homelivery #catering #lebanesefood #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood


0💬Normal

ᴀ ʜᴇᴀʟᴛʜʏ ᴏᴜᴛsɪᴅᴇ sᴛᴀʀᴛs ғʀᴏᴍ ᴛʜᴇ ɪɴsɪᴅᴇ!😃 • ᴏʀᴅᴇʀ ʏᴏᴜʀs ɴᴏᴡ🛵 • ғᴏʀ ᴍᴏʀᴇ ɪɴғᴏ ᴡʜᴀᴛsᴀᴘᴘ: 71760698 • • #homelivery #catering #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood


0💬Normal

ᴀ ʜᴇᴀʟᴛʜʏ ᴏᴜᴛsɪᴅᴇ sᴛᴀʀᴛs ғʀᴏᴍ ᴛʜᴇ ɪɴsɪᴅᴇ!😃 • ᴏʀᴅᴇʀ ʏᴏᴜʀs ɴᴏᴡ🛵 • ғᴏʀ ᴍᴏʀᴇ ɪɴғᴏ ᴡʜᴀᴛsᴀᴘᴘ: 71760698 • • #homelivery #catering #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood


0💬Normal

ᴀ ʜᴇᴀʟᴛʜʏ ᴏᴜᴛsɪᴅᴇ sᴛᴀʀᴛs ғʀᴏᴍ ᴛʜᴇ ɪɴsɪᴅᴇ!😃 • ᴏʀᴅᴇʀ ʏᴏᴜʀs ɴᴏᴡ🛵 • ғᴏʀ ᴍᴏʀᴇ ɪɴғᴏ ᴡʜᴀᴛsᴀᴘᴘ: 71760698 • • #homelivery #catering #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood


0💬Normal

ᴀ ʜᴇᴀʟᴛʜʏ ᴏᴜᴛsɪᴅᴇ sᴛᴀʀᴛs ғʀᴏᴍ ᴛʜᴇ ɪɴsɪᴅᴇ!😃 • ᴏʀᴅᴇʀ ʏᴏᴜʀs ɴᴏᴡ🛵 • ғᴏʀ ᴍᴏʀᴇ ɪɴғᴏ ᴡʜᴀᴛsᴀᴘᴘ: 71760698 • • #homelivery #catering #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood


0💬Normal

ᴀ ʜᴇᴀʟᴛʜʏ ᴏᴜᴛsɪᴅᴇ sᴛᴀʀᴛs ғʀᴏᴍ ᴛʜᴇ ɪɴsɪᴅᴇ!😃 • ᴏʀᴅᴇʀ ʏᴏᴜʀs ɴᴏᴡ🛵 • ғᴏʀ ᴍᴏʀᴇ ɪɴғᴏ ᴡʜᴀᴛsᴀᴘᴘ: 71760698 • • #homelivery #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood


0💬Normal

Got the Monday morning blues? Feeling down in the dumps? Use Monday as a positive and think of it as I new start to reach your goals and get shit done. Eaten badly over the weekend well use the start of the new week as your chance to get back on track. Think positive, smile and go for it. Surround yourself with positive vibes, upbeat people, good thoughts and it soon makes you feel better. Wear something bright, put on your favourite perfume, lipstick, shoes or do your hair. Stand up straight and say I got this. Bring it on and go get there and smash it. Whatever your goals this week I wish you well. Now for coffee and some jumping about to music! Bring on the sweat! ✌🏽💪🏽💃🏻 #mondaymotivation #newweek #newweeknewgoals #yougotthis #putonyourpositivepants #positivevibes #upbeat #getshitdone #lookafteryourself #happiness #lookafteryourmentalhealth #fitandhealthy #fitness #personaltrainer #eatwellfeelwell #newstart #bringiton


0💬Normal

3lbs down this week and finally feel like I’m back in the right headspace to keep on this journey. I feel like I’m eating right through @teamrhfitness and exercising with the @bcuk_millhill team 💪🏻👊🏻👍🏻 #fooddiary #motivation #caloriecounting #weightloss #cc #diet #slimdown #weightlossinspiration #fitandhealthy #healthy #caloriecountingUK #myfitnesspal #myfitnesspalUK #food #weightlossgoals #ccuk #food #ccfamily #ccmummy #food #1700calories #weightlossjourney #1700kcal #foodpic #foodinspo #exercise #bootcamp #protein #teamrh #millhillbootcamp


0💬Normal

A simple message for you to think about and then take action.#gethealthy #fitandhealthy #maitlandnsw #newcastlensw #over60 #healthyaging #cancersurvivor


0💬Normal

English breakfast po mojemu 😁😁#dziuraweprzepisy #englishbreakfast #fitandhealthy #zdrowesniadanie #wiemcojem #300kcal #lovetocook #mondaymorning


2💬Normal

TOTAL BODY TONER|| Medicine ball workout|| - HIT SAVE NOW!!! For those of you who don’t want to join a gym, or don’t have time to commute there and pay for daycare as well as the membership; then stay tuned for my weekly free workouts which can be done at home or at the park. . . This one does include one piece of equipment which is cheap enough to invest in and can be used so versatility, the humble Medicine Ball. . . MB WORKOUT ~ by Miss Z . ~20 slam and squats ~10 push-ups one hand on medicine ball each side ~10 wood chops each side ~20 alternating lunges ~20 tricep extensions overhead ~10 Russian twist each side ~30 close/wide jump squats alternating - REPEAT 3-5 times depending on avail time and fitness level . . . .


20💬Normal

“Her soul is fierce Her heart is brave Her mind is strong.” . Uno scatto di ieri che riassume al meglio il mio weekend. #relax Ci voleva. Oggi inizia la mia prima peak week 😁 non vedo l’ora! -7 . . . #fitnessmodel #fitnesslifestyle #fitnesslife #fitnessmotivation #fitandhealthy #fitandhappy #fitfam #fitspo #ifbbbikini #ifbbproleague #sporty #sportygirl #fitgirl #fitandsexy #sportysexycool #womanshealth #bikiniproleague #bikinicompetitor👙 #girly #motivation #healthyeating #portrait_vision #portrait_page #portraitvision_ #portraitgames #model #instamodel #fitstagrammer


6💬Normal

Który to dzień bo straciłam rachubę?🤔 Melduję posłusznie, że nie wstałam o 5 i że nawet nie miałam dobrych chęci żeby to zrobić. Nie zrobiłam treningu i mogę wam obiecać, że nie zrobię. Dzień będzie mało ambitny i post też. Mogę co najwyżej napisać o doopie... Także tak: doopa mnie boli niemiłosiernie, zaczęła mnie boleć już wieczorem i to jest nowość w moim życiu bo jeszcze nigdy nie miałam zakwasów tego samego dnia. Owa doopa boli mnie tak, że ciężko opisać, bolą mnie części tejże doopy o których istnieniu nie wiedziałam, boli mnie gdy siedzę, gdy chodzę i gdy leżę. Myślę nad dogodną pozycją w pracy - może zwis🤔 Moje myśli będzie dziś głównie zaprzątać moja doopa i o ile jeszcze wczoraj martwiłam się, że może nie dałam z siebie wszystkiego, o tyle dzisiaj tego zmartwienia już nie mam a kontrola jakości zatwierdza przeoranie doopska level hard. Podsumowując: trafiło się matce wychodne raz na ruski rok więc pojechała do Londynu, wróciła zajechana jak koń po łesternie, z bólem dupy i bez zakupów. Nie ma pewności, że to normalne. Naukowcy prowadzą badania w dziedzinie chodaeffect, NASA ma wysłać sondę na orbitę #chodagang🛰 Przychodzi baba do lekarza z bólem doopy a lekarz też Choda😉 kto był ten wie😁 @chodakowskaewa można powiedzieć, że trening był "do doopy" 😉😜 Miłogo dnia moje #chodasis 😘😘😘 #zmienswojezycie #zmienswojezyciezewachodakowska #lancuchmotywacji #lancuchmotywacjizchoda #wyzwanie21dni #stopcukier #stopsugar #chodaganguk #chodagang #ewachodakowska #chodakowskaewa #fitnesmotywacja #fitnessfreaks #fitness #fitnessaddict #fitszajba #fitnessmotivation #fitnessevesham #beactivetv #fitandhealthy


7💬Normal

100 butt ups for Monday night!!! Making my abs work hard and happy with the results! That’s 22 days of the ab challenge done, 8 to go and 18 days till our holiday!!! Excited!!! #abchallenge #absonfire #absworkout #homeworkout #fitness #fitandhealthy #fitmum #healthymum #healthy #makeitcount #mondayworkout #youcandoit #monday #fitnessgoals #holidaycountdown #holidaygoals #lifegoals #mondaymotivation


0💬Normal

Medal monday🏅 . The new member to our medal collection and one of my favorites😍 I love how each medal brings back the memories of each race and reminds you to keep on working hard towards those dreams🏃‍♀️ . 8K hilly run followed by a 20min yoga stretch . #instarunnerstribe #fitgirls #nevernotrunning #run #running #runner #runnerrunning #yoga #yogastretch #runaddict #runnerslife #runnergirl #runlove #ilovetorun #runitfast #strong #fitandhealthy #athlete #training #outdoorrunning #gogarmin #runhappy #runningterritory #runandsweat


1💬Normal

Simple breakfast that does the job!. . Mushroom (s) omelette (p)! 0.5 syns for tomato sauce!. . This’ll keep me going until the afternoon 😊. . ☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️. . . . . . . . #slimmingworld #slimmingworlduk #slimmingjourney #slimming #sw #swonplan #onplan #foodjourney #food #blog #weightloss #weight #jounrey #weightlossjourney #swmafia #swfamily #life #wellbeing #happiness #fitness #fitandhealthy #healthyeating #healthylifestyle #lifestyle #health #betterchoices


0💬Normal

Step into my office ☀️


82💬Normal

Poniedziałkowy przegląd prasy 🤓 Plus plan treningowy od @chodakowskaewa na drugim zdjęciu 📝 Tak można zaczynać tydzień 🤩 Miłego poniedziałku i spełnionego tygodnia 🥰 #dzieńdobry #misjachoda #przegladprasy #uroda #misjachoda #chodagang #chodagangbe #expresszchodą #21x21zchodą #motywacja #fitandhealthy #healthysnacks #beraw #sugarfree #cukierstop


0💬Normal

Your expression of a yoga practice is beautiful because it is yours and it is unique to your body. . . Mat @jessicaolie 💖 Outfit @dharmabumsactive 💖 | 🎶 @songsofeden - This is the way 🎶


13💬Normal

Kasiu gratuluję ;) #zdroweodzywianie #zdrowautratawagi#odchudzanie #fitandhealthy


1💬Normal

🎀 𝐻𝒶𝓅𝓅𝓎 𝑀🍪𝓃𝒹𝒶𝓎 🎀 𝘐𝘤𝘩 𝘩𝘰𝘧𝘧𝘦 𝘪𝘩𝘳 𝘩𝘢𝘵𝘵𝘦𝘵 𝘦𝘪𝘯 𝘴𝘤𝘩ö𝘯𝘦𝘴 𝘞𝘰𝘤𝘩𝘦𝘯𝘦𝘯𝘥𝘦 𝘶𝘯𝘥 𝘬𝘰𝘯𝘯𝘵𝘦𝘵 𝘥𝘢𝘴 𝘞𝘦𝘵𝘵𝘦𝘳 𝘨𝘦𝘯𝘪𝘦ß𝘦𝘯. 𝘐𝘤𝘩 𝘩𝘢𝘣 𝘥𝘦𝘯 𝘚𝘰𝘯𝘯𝘵𝘢𝘨 𝘮𝘢𝘭 𝘸𝘪𝘦𝘥𝘦𝘳 𝘨𝘦𝘯𝘶𝘵𝘻𝘵 𝘶𝘮 𝘯𝘪𝘤𝘩𝘵𝘴 𝘻𝘶 𝘵𝘶𝘯!!! 𝘋𝘢𝘴 𝘸𝘢𝘳 𝘴𝘶𝘱𝘦𝘳. 𝘜𝘯𝘥 𝘫𝘦𝘵𝘻𝘵 𝘨𝘦𝘩𝘵'𝘴 𝘢𝘶𝘧 𝘪𝘯 𝘦𝘪𝘯𝘦 𝘢𝘳𝘣𝘦𝘪𝘵𝘴𝘳𝘦𝘪𝘤𝘩𝘦 𝘞𝘰𝘤𝘩𝘦. 𝘐𝘤𝘩 𝘸ü𝘯𝘴𝘤𝘩𝘦 𝘌𝘶𝘤𝘩 𝘦𝘪𝘯𝘦 𝘴𝘤𝘩ö𝘯𝘦𝘯 𝘚𝘵𝘢𝘳𝘵 𝘪𝘯 𝘥𝘦𝘯 𝘔𝘰𝘯𝘵𝘢𝘨. #happy #happymonday #newways #jumpsuit #morninglikethese #happyday #happylife #proudofme #sport #workout #fitness #fit #motivation #neweeek #newgoals #famfit #befit #fitspiration #helthymeal #mcfit #strongbody #fitindeutschland #fitandhealthy #mcfitgirl #fashion #fashionhaul #lovefashion #madurawathie #fashionphotography #fashiondesigner


8💬Normal

6 WEEK SUMMER SHRED CHALLENGE 🎉 . . . Are you ready to SHRED Negativity, Bad Habits & Body Fat? . . Registration is NOW OPEN for this Challenge 🎉 If you find yourself: In a slump, Far from the goals you had set for yourself this year, and Feeling demotivated, discouraged and generally just in a negative frame of find, Then this Challenge is for YOU! . . Let me teach you how to make SUSTAINABLE changes to your lifestyle, in a way that you can MAINTAIN for LIFE! . . Let's get you to the happiest, healthiest, fittest and strongest version of yourself yet 💪 DM me your email address and I'll send you all the details 🎉 #HIITitwithRobz #livingmybestlife #transformation #fit #fitgirl #fitspo #fitness #fitnessmotivation #goals #healthy #healthylifestyle #motivation #inspiration #girlswholift #girlswithmuscle #onlinecoach #lifestylecoach #fitnessmodel #fitsperation #fitandhealthy #bootygoals #bodytransformation #lifestyletransformation #challenge


0💬Normal

SWIPE... Do you ever use Magnesium? I used it every day and recently noticed that I still need it again. My muscles, my body ... in the fall they just need some extras. So I recently bought a number of these tubes with effervescent tablets from the DM. When I exercise, I put it in my water bottle and my water has a taste right away. And for 0.45 cents your body gets a little boost. 🇳🇱 Gebruik jij wel eens Magnesium? Ik gebruikte het elke dag en merkte recent dat ik het toch weer nodig heb. Mijn spieren, mijn lijf... in het najaar hebben ze gewoon wat extra's nodig. Dus kocht ik bij de DM laatst weer een aantal van deze buisjes met bruistabletten. Als ik ga sporten doe ik deze in mijn bidon en heeft mijn water gelijk een smaakje. En voor 0,45 cent krijgt je lijf een kleine boost. #nospon #magnesium #muscles #fitmom #nevertoooldtogetfit #fitandhealthy


8💬Normal

Starter dagen på bedste måde 💚 Go' morgen og go' mandag.


1💬Normal

PROTEIN POWER 💪💪💪💪 Ich habs mir angewohnt jeden Morgen extra früher aufzustehen um ein Workout einzubauen. Das heisst ich mache abwechselnd Ganzkörpertraining, Yoga, Bauchmuskeltraining und Spagattraining von Montag bis Freitag, jeden Tag zwischen 40min und 1std je nachdem ^^ 1x pro Woche schwimmen ist ebenfalls fix eingeplant! Da braucht man morgens viel Kraft, also hab ich mir von @myproteinde (#notsponsored) die instant oats gekauft und kombiniere sie mit peanutbutter balls (gibts auch mit kokos 🤤🤤🤤) Falls ihr noch nie bei MyProtein bestellt habt und es vorhabt, meldet euch vorher bei mir, ich hab da nen Code 😉 #LC #Lowcarb #lowcarblife #lowcarbessen #lowcarbmittagessen #lowcarbrezept #lowcarblunch #happylife #lowcarbdinner #lowcarbabendessen #LCHF #lowcarbhighfat #notsponsored #gesundessen #fitandhealthy #lowcarbbacken #lowcarbkochen #instantoats #peanutbutterballs


0💬Normal

So, I've never seen the movie but just searching the images gave me the creeps!! #nottodaysatan #deadstare #creepy #Scarygoodasanas This is no trick! We have a challenge for you and we promise it’ll be a treat! Play along with your haunted hosts as we visit some of our favorite scary scenes, and turn them into scary good yoga poses! To play follow all the haunted hosts & sponsors, repost this flier and participate everyday using the hashtag #scarygoodasanas Hosts: @shreeyoga @milena.moon @twistedgalpal @innerdiamondyoga @traveling_yogigirl Sponsors: @aloyoga @alo.moves @loveprayjewelry Pose list: 1.The exorcist - wheel pose 2. Psycho - arms up tadasana or inversion 3. The ring - skandasana 4. The birds - crow pose 5. Pet sematary - updog 6. Candy man - sugar cane  7. Child’s play - rag doll 8. Jeepers Creepers - Frog pose 9. Prey - Tiger pose 10. The VVItch - goddess pose 11. Dawn of the dead - savasana or yogis choice . . . - . . #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga


2💬Normal

SZILVÁSGOMBÓC ÍZŰ KÁSA 🥣 . ♻️ Ennek a kásának most nem zab, hanem köles az alapja. A változatosság érdekében nem csak a gyümölcsöket és a magvakat, de a gabonaféléket is gyakran cserélem . 🌾 A #köles egy ősi gabona, amely mintegy 10.000 éves múltra tekint vissza, mégis csak ritkán fordul meg a konyhákban ez a tápanyagokban értékes gabona . 🤓 Rengeteg jótékony hatása van, mint például - a magas rosttartalma: ennek köszönhetően gyorsan eltelít, ezért annak is, aki fogyni szeretne ajánlatos beiktatnia az étrendjébe - Könnyen emészthető, nem puffaszt, erre érzékenyebbek is fogyaszthatják - Rugalmassá és fényessé teszi a bőrt, kedvezően hat a haj, körmök, fogak, szem, csontok és porcok állapotára, késlelteti az öregedést hála a kovasavtartalmának (szilícium) - Megakadályozza és megállítja az érelmeszesedést, és visszaadja az elváltozott erek rugalmasságát, normalizálja ezzel a vérnyomást is - Az egyetlen gabona, amelyik teljes értékű fehérjéket tartalmaz - Értékes telítetlen zsírsavakban gazdag . 💊 B-vitaminok, kálium, magnézium, vas, foszfor, kalcium, cink, béta karotin...igazi tápanyagbomba . 🧐 A kálium a szívizom működését szabályozza, míg a magnézium és a foszfor a szellemi munkánál a fáradtság ellen nyújt védelmet. A kovasav a fluorral együtt hatva gondoskodik az egészséges fogakról és szilárd körmökről. B17-vitamin tartalma révén a rákmegelőző és gyógyító étrendek fontos része. Fehérjetartalma 10-15%. #glutenmentes ezért az erre érzékenyek is fogyaszthatják. . 👩‍🍳 Sósan és édesen egyaránt elkészíthető A képen egy köleskása látható, amit #szafifree vaníliás zabpudinggal kevertem. Szilvával és cukormentes házi fahéjas szilvalekvárral tálaltam . ❗A kölest főzés előtt alaposan át kell mosni . ‼️Pajzsmirigyproblémák esetén nem ajánlott a fogyasztása . ‼️Babák is ehetik 6 hónapos kortól liszt formájában, viszont ha nincs megfelelően átnézve, kezelve (gyomirtás, permetezés), a köles- és a hajdinaszemek közé aratás során csattanómaszlag-magok is kerülhetnek, melyekben lévő anyagok (hioszciamin, atropin, szkopolamin) a kisgyermekekre különösen veszélyesek ✔️ A csecsemőknek gyártott termékek, valamint a biotermesztésből származó köles biztonságos a babáknak is 👶


1💬Normal

สุขภาพดีสร้างเองและส่งต่อได้ ??? ยังไงนะเหรอ ถ้าเรา อยากให้ตัวเราเองมีสุขภาพที่ดีเราก็จะหันมาใส่ใจสุขภาพของตัวเอง เช่นกัน หากเราอยากใหเคนที่เรารัก เพื่อนรอบๆข้างมีสุขภาพที่ดี เราก็จะชวนเค้ามาออกกำลังกาย ซึ่งแน่นอน ถ้าวันนี้ชวนแล้วเค้าไม่ยอมออกไปด้วยกับเราแต่ วันหน้า แน่นอนเค้าจะยอมไปกับเรา เพราะเราตั้งใจที่อยากเห็นเค้าเหล่านั้น มีสุขภาพที่ดีและแข็งแรง แล้ววันนี้ก็มาถึง วันที่ ชวนแฟนมาออกกำลังด้วยกันแล้วเค้ายิ้ม บอกไปซิ ถ้าเราทำได้ ใครๆก็ทำได้ สุขภาพดีสร้างเองได้ เริ่มเลยวันนี้ #nasudajourney #nopainnogain#fit#fitandhealthy#gym#gymaddict#lovebeingfit#healthylifestyl#gymtime#workout#healthymotivation#gymlife#healthylife#finesegirl#fitnessmotivation#run#running#runningmotivation#runbythesea#getithealthy


0💬Normal

REPOST• @whitney.geoghegan 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐦𝐨𝐨𝐝.⁣ ⁣ 5minute rounds.⁣ ⁣ Sound effects on point.⁣ ⁣ Ready for a nap.⁣ ⁣ 😂👊💥 @fit2fightboxingboutique⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #saturdaytraining #saturdaymotivation #saturdayworkout #trainingcamp #trainingsession #weekendmode #fightlikeagirl #girlpower #fiercewomen #muaythaigirls #muaythaitraining #fitandhealthy #fitandstrong #motivatedmindset #grindneverstops #dothework #boxingworkout #hustlehard #trainharder #feelingconfident #feelingstrong #womenwhobox


18💬Normal

Did anyone say colours ! Yeah colours make me damn happy 🤗 #curvesbyasad #fitmom #fitnessaddict #happiness #fitandhealthy #lifestyle#lawofattraction #sixpackabs #sixpackabsindia #indianfitness #healthvit pic credit @v_r_photographers


20💬Normal

~ Carrot-Coffee-Cheesecake ~ Ihr Lieben, ich hoffe ihr seid gut in die neue Woche gekommen. 🙌🏻 Meinen 🐻 hat’s nun richtig erwischt und er is heute morgen zum Arzt gefahren, weil arbeiten echt nicht ging. Deswegen quatsche ich hier auch gar nicht groß, denn er braucht ja jetzt meine Pflege, und schmeiß euch nur das nächste Rezept rüber. 🤓 . - 200 g geraspelte Möhre - 400 g Magerquark - 100 g Frischkäse - 35 g (Kaffee-)Whey - 30 g Puddingpulver - 10 g Backpulver - 1 Ei - etwas Instantkaffee - Süße nach Wahl Die Möhren fein raspeln, alle Zutaten mischen bis ein cremiger, aber nicht zu flüssiger Teig entsteht. Den kalten Instantkaffee also lieber vorsichtig nach und nach dazu geben. Gebacken wird der Kuchen bei 200 Grad Umluft für 25 Minuten und kommt dann über Nacht in den Kühlschrank, damit er richtig fest werden kann. #essen #food #foodblogger #foodie #gewichthalten #abnehmen #abnehmenohnezuhungern #lowcarb #weightloss #abgerechnetwirdamstrand #lecker #gesundundlecker #soulfood #rezepte #rezeptefürjedentag #rezeptideen #nutrition #gesundeernährung #kalorienzählen #healthy #fitandhealthy #fitfam #recipe #foodstagram #healthyfood #kalorienarm #motivation #fitfamgermany #foodlover #kuchen


3💬Normal

Although I decided I wasn’t interested in buying a wig for a short amount of time I wanted to visit The Peter MacCallum Cancer Centre wig library. There was no need to make an appointment, I just turned up after a medical appointment and the ladies welcomed me in and showed what they had. Not only was I able to try on wigs which I choose not to do in the end, I was able to try on different head scarves they had in their collection. I found the lady to be very helpful with a wealth of knowledge and handy advice even showing me how to use a pair of leggings as a head wrap. Once I decided on what heads scarves I liked to my surprise, I was able to take them home at no charge. #anactivecancerjourney #mycancerjourney #breastcancer #triplenegativebreastcancer #cancerwarrior #cancersucks #nevergiveup #wellness #fitandhealthy #Strong #postivethoughts #headscraves #petermac #wigs #beautiful #strong #positive #raisingawearness #hairloss #nohairdontcare #chemotherapy #selfcare


6💬Normal

Posted @withrepost@twistedgalpal #Scarygoodasanas This is no trick! We have a challenge for you and we promise it’ll be a treat! Play along with your haunted hosts as we visit some of our favorite scary scenes, and turn them into scary good yoga poses! To play follow all the haunted hosts & sponsors, repost this flier and participate everyday using the hashtag #scarygoodasanas Hosts: @shreeyoga @milena.moon @twistedgalpal @innerdiamondyoga @traveling_yogigirl Sponsors: @aloyoga @alo.moves @loveprayjewelry Pose list: 1.The exorcist - wheel pose 2. Psycho - arms up tadasana or inversion 3. The ring - skandasana 4. The birds - crow pose 5. Pet sematary - updog 6. Candy man - sugar cane  7. Child’s play - rag doll 8. Jeepers Creepers - Frog pose 9. Prey - Tiger pose 10. The VVItch - goddess pose 11. Dawn of the dead - savasana or yogis choice . . . - . . #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga


2💬Normal

Selamat hari Senin🌞 pagi tadi cerah banget yaaa udaranya, pas untuk olahraga. Ayesha sebenernya agak rewel sih...tapi pas mamanya olahraga, Alhamdulillah anteng😘 🌸 Hari ini olahraga untuk core ditambah sedikit cardio😊 🔥Sumo squat side crunches -20x 🔥Double straight kicks -20x 🔥Sumo squat punches -20x 🔥Double knee drives -20x 🔥Leg lift crunch and claps -15x 🔥Single to double leg drops -15x (kalau tidak kuat kaki lurus, kaki bisa ditekuk). Diulang 5set. Tapi 1 set pun sudah lebih baik daripada tidak sama sekali😊 🌸 Salam sehat semua😘 #sehat #sehatyuk #polahidupsehat #olahraga #olahragayuk #senam #homeworkout #circuitworkout #pejuangsehat #carahidupsehat #yukolahraga #healthylifestyle #strong #homeworkouts #homeworkoutidea #homeworkoutplan #buanglemak #bakarlemak #fitjourney #journeyto50 #weightloss #fit40 #fitandhealthy #40andfit #fattofit #fitmom #mamafit #workoutwitharies #bugar


0💬Normal

#nasudajourney #goodmorning #food#instafood #breakfast #breakfastideas #lovefood#healthyfood #fitandhealthy#foodforlife#lovefood #foodphotography #foodblogger #foodoftheday#ilovefood#foodpic#homemadefood#breakfast#foodphotooftheday#foodgasm#livingmybestlife#homemadefoodporn#nofoodnolife#instagram#instafoodgram#instafoodphoto#healthyfood


2💬Normal

Hello everyone as you all know that I am on a vacation right now but I still could not stop myself from posting my workout video, I hate going to the gym so I do my workout at home. You can do these simple exercises at home without any equipment. Do each exercise for 10 reps.. And you will see the difference in just 20 minutes. I hope you will enjoy this video. Location @grandparkkodhipparu #travelblogger #getfittoday #fitnotthin #fitandhealthy #lifestyleblogger #healthybody


15💬Normal

This deserves a boast on social media especially because it highlights just how fit and healthy my mum is! Over the weekend, Mum competed in the Master's Games for dragon boat racing and yep came a way with a shiny silver medal 🥈 Her commitment and discipline to train up to 4 times a week when she lives 2 hours away, her dedication to support the team and her ability to not just learn a new sport, but nail it. Yep mum only joined the dragon boat crew just over 12 months ago!! Seriously so dam proud of you Mum 🙌 💗


10💬Normal

Today we had the opportunity of witnessing the union of 2 amazing people in holy matrimony! #partywiththepeñas . It just makes me realize that soon I will make one of my dreams a reality!!!!! I will married the love of my life! The man that have showed me that everything can happen if we trust & believe!! . . . . . . #visionary#purplehair#bossbabe#mentor#soylamujerdemivida #happy#empoweredwomen #entrepreneur #businesswoman #impactinglives#25lbsdownandcounting #jonlolafitcouple #trusttheprocess #weightlosscommunity #determination #fitness #fitgirls #fitandhealthy #success #believeinyourself #bodytransformation #keepgoing #training #bootybuilding #active #strong #motivation #bootyfordays #determination #lifestyle


0💬Normal

Closing this amazing #sundayfunday sharing my journey & empowering my sisters the best way that I can . Speaking with my ♥️ in hands . I shared a little bit of my journey, my favorite Products & my plans for the future. Also one of my favorites go to peace of mind resources. Here my loves this ♥️♥️ daily devotional book is called HE WHISPERS YOUR NAME 🙏🏼 You can start as I do my day with an amazing uplifting word! I always look forward to read it every morning & it helps me tone the vibes for my day 👣💚 . . . . . . . #sundaynight#soylamujerdemivida#myjourney#brandnewme#lolayjonny#39yrsold#purplehair #businesswoman #impactinglives#25lbsdownandcounting #jonlolafitcouple #trusttheprocess #weightlosscommunity #determination #fitness #fitgirls #fitandhealthy #believeinyourself #bodytransformation #keepgoing #training #healthy #bootybuilding #active #strong #motivation #bootyfordays #determination #lifestyle


0💬Normal

La persistencia puede cambiar el fracaso en un logro extraordinario. #Spectrex #Farmabolic #AMTEAM @am_team_albertomtz #queretaro #fitness #GymAholic #fitandhealthy #bodybuilding #BodyBuilder


0💬Normal

Banana choc-caramel protein Icecream bites 🍌🍦 . The perfect summer protein snack with only 3 INGREDIENTS!! . - Frozen bananas - Protein powder - Dark chocolate chips . 🍌Chop up ripe bananas and freeze 🍌Once frozen, blend them in a food processor with 2 x scoops of protein powder (ours was salted caramel flavoured 😋) 🍌Add chocolate chips 🍌Re-freeze for a few hours 🍌Enjoy a dessert guilt free 😉 . SWIPE ➡️ to see a giant version of these Icecream bites too (Trev needed a bigger serving size of course 😂)


20💬Normal

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