#fitfam

I just love him 💗💗💗 #fitfam #mybaby


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Suffering in the sand with Coach John Sam is baaack! ⁠⠀ ⁠. . A few tips from coach:⁠⠀ 1️⃣: "Grab your mermaid smoothies at the front desk - it’s going to be an aquatic time.”⁠⠀ 2️⃣: "SPF 70+ required."⁠⠀ ⁠⠀. ⁠⠀. Get #gritty with us tomorrow, Saturday, August 24th from 8:45-9:30 a.m. on Folly Beach (9th Street).⁠⠀ ⁠. . #GritBox #GritBoxFitness #GetGritty #BeachWorkout #FollyBeach #Beach #FitFam #Charleston #CHS #CharlestonFitness #Fitness #HWPO #Folly #Coach


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#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife


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Benefits of Weight Lifting for Women: 1️⃣Lose Body Fat. Weight training builds muscle. Increased lean muscle leads to increased metabolism. 2️⃣Increased Strength. 3️⃣Decreased Risk of Osteoporosis. 4️⃣Reduced Risk of Injury. 5️⃣Burn More Calories. 6️⃣Improve Posture. 7️⃣Enhance Mood and Reduce Stress. 8️⃣Increased self confindence and self esteem. • I have price points for any budget. Contact me direct via DM or www.cavanaughfitness.com to discuss Personal Training @onelifefit @vbfitfuel @strength_alliance @immortalfitness_apparel @chichos_pizza #fitfam #fit #fitmom #fitwoman #fitchick #fitnessmotivation #women #weightlosstransformation #personaltrainer #cavanaughfitness


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FLEX 💪🏽 FLASHBACK ⏪ FRIDAY With this gorgeous bride @rachdelves at her wedding last weekend. Such a pleasure to be a part of my good friends special day 💍❤️


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Finishing up my first week of classes today and to sum things up: it is super overwhelming but I am also so glad to her back. I changed up my courses a bit, met with a professor about helping out with exercise science research, shadowed a dietitian, *sorta* had my first day of work, and started reading one of the many books I have to read by Labor Day. Needless to say I haven’t been on Instagram that much and I miss y’all. Hoping I can work out the kinks in my schedule and into a “routine” soon.


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Join me Saturday 8-9 am River Run Park and at 4:30 pm 6:30pn 8530 Broward Blvd Hyatt Place for an evening of Health & Wellness Talk. #fitness #gym #fit #workout #health #training #love #fitnessmotivation #motivation #lifestyle #healthy #gymlife #crossfit #nature #life #beautiful #personaltrainer #picoftheday #fun #happy #muscle #gymmotivation #fitfam #fitnessgirl #music #saude #yoga #style #smile #follow


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When You're good, you study competetion. When you're great, the competition studies you. When You're UNSTOPABLE, there is No Competetion💪🏻💪🏻💪🏻 . . . . . . . . . . . . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #proteins #gymshark


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This is the first stage of the full movement. It is great to get thoracic rotation and disassociate shoulder rotation from the hips. I start here because I am restricted in my rotation and my hips is not mobile enough. . #LiveThroughMovement #golf #tpi #golftraining #golffitness #instacool #titleist #instagolf #pga #london #luxury #nikegolf #golfdigest #golftips #healthylife #fitness #training #fitfam #lifestyle #biokineticslondon #gym #summer #celebrity #instagood #getfit #instahealth #instadaily #model #instalike #mayfair


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BOOT CAMP today 5:30pm & tomorrow 9am.. see you there!!


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T-G-I-F👉The-Grind-Includes-Friday’s!! 😏Happy Friday! Here’s a today’s lower body &Core training regimen to get ya going!! 👇👇👇 . . DON’T forget to double tap ♥️ & Save for later . . METHOD; . 1️⃣DB lunges 5 sets 8-10reps 2️⃣A. KB Stiff Leg Dead Lifts: 3*10-12 2️⃣B. KB Summo-squats: 3 sets 3*10-12 3️⃣ BB Kneeling Hip Thrusts: 3 sets 10-12 4️⃣A.Lying hip trust: 3sets 12-15 4️⃣B. Str8 knee unkey kicks:3sets 12-15 5️⃣Rear cable Pulls(Glutes):3sets 12-15 6️⃣A. Anterior cable crunches:3sets 12-15 6️⃣B. Cable wood chops :3sets 12-15 . . 📝 NOTE: The Difference between Str8 & Bent knees DunkeyKicks comes down to a bias in your Glutes or Hammies more.. -I rest for 60-90sec in b/w sets . . LEMME KNOW WHATCHA Think in the comment section!!👇👇👇 . . 🎼Beef by Khronos🎼 . #motivation #friday #Hungrywolfscratching #AlphallKinetics #conditioningtraining #powermoves #explosive #movement #powerhiit #workout #fitfam #health #bodybuilding #fitspo #alphalete #gymshark #weightloss #cleaneating #muscle #exercise #strength #gains #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #tb #workoutmotivation #beavisionary


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The Swiss Bar is great to add some versatility to your pressing movements. This bar puts great emphasis on stability during pressing movements and puts the triceps under more tension than other traditional weightlifting or powerlifting bars. Because of the completely neutral grip position it can have great carry over to log pressing movements and help build strong triceps when used in movements such as skull crushers. Our bar offers three different grip widths and is available in two different lengths and two grip width, regular or thick grip. #strongman #powerlifting #barbell #gym #fitness #fitspo #madeintheUK #fitfam #strong #muscle #workout #motivation #musclebuilding #strengthandconditioning #personaltrainer #instafit #wherestrengthmeetsengineering


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Our diet is huge concerning our health... Even at that our food isn’t near as nutrient enriched as years ago... Think about it, those of you 30- 40-50-60. How many gardens or people canning and storing FRESH vegetables do you know of? . When buying store bought or even roadside “Farm Fresh” 🤷‍♂️ vegetables and fruit we really don’t know the origin..... . Soooo, plant based killer supplements are key.... I have some daily staples and these are 2 of them.... What a change these have made in my health.....🙌👊 . . #supplementsthatwork #whatsyours #livealive #hall6ofus #slimslam #boydad #fundad #timefreedom #hallboys #fitfam


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Smiling because it’s Finally Friday! Excited to share some good news with y’all! As you may or may not know my fitness journey has been an extreme roller coaster with moving, new jobs, and trying to balance work/ social life. I’m excited to be back on track and hit below 200. My goal for the next 3 months is to jump back on my healthy life style and continue to grow both physically and mentally. Excited to see how far I can go. 🔥🦖 #STfit #JCREDfit


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🗓Week 5🗓 Year 6 of CrossFit Markham 2014 was the year and we had some highs and some deep lows. We were growing into our new space on Markham road. Starting new programs, add more kids and teens classes and brining new people into our community. For the first time, we had a team represent CrossFit Markham at the Canada east Regionals. Our biggest low, was the great flood of ‘14 Our neighbours sprinkler system blew early in October, flooding our gym with oil and water. Just over 1 year into our new space, everything was ruined. But this was a time that we saw the strength of our community. We immediately had members helping cleaning out the water, rolling up flooring, moving equipment. They also helped us put everything back together after a few weeks of us being closed. The flood was the start of an 8 Month hard period in the gym, going through insurance, mold remediation, our walls being cut up and construction lasting far too long, but we kept on pushing through. Join us in celebrating our 10 year anniversary on Saturday September 21st. All are welcome. Community workout, bbq, jumping castles and more! #crossfitmarkham #cristiniathletics #Markham business #fitfam #crossfit #fitnessjunkie #Learning #motivation #Anniversary #Focus


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Post Arm and Shoulder Workout Shenanigans, it's Weight PR Week Next Week! 😁👌💯. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Gym #GymLife #GymRat #GripStrength #StrengthTraining #Fitness #FitnessJourney #Fit #FitnessAddict #FitnessGoals #FitFam #FitSpiration #FitSpo #Gains #HyperTrophy #PowerLifting #PowerBuilder #Motivation #Consistency


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AUTHENTICITY and BELIEF are the two biggest things and attributes you can have. You stay focused on your goal and you remember why are you doing something. I preach that in all my workouts. It’s always a belief that you’ve got more because you DO and that comes back to my special forces training: that was my little “switch” where I learnt that THERE IS NO LIMIT to what you can achieve. If you believe you can, it’s true – you CAN. #steveuria #motivation #authentic #authenticity #real #truth #goals #fitness #workout #speaking #publicspeaking #c4ontgego #gonetogurneys #fitfam #newyork #newyorkworkout #nycworkout #nycfitness


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Do you track your daily workout? When you start a new programe, it's very important to keep track of your exercises to keep you motivated and give you a better control of your progress. Smart watches are perfect for that and there are plenty of options in the market if you are on the budget. It makes a huge difference to know you have reached your daily goals and it will also help you to keep moving if you have had a though day and don't feel like finishing your full workout. 🏃‍♀️ . . . . . . #health #exercise #workout #gymlife #fitnessmotivation #training #running #run #cardio #girlswholift #fitfam #fitness #gym #bodybuilding #fitgirl #fitmom #mindset #fitspo #fitnessgirl #fitnessjourney #active #fit #runner #applewatch


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Happy Friday! We made it through another week! ... 🏋️‍♀️: @tom.burbank 📷: @love.family.smile … Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class … No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: info@crossfitportchester.com … #crossfitportchester #cfpc #crossfit #community #friends #fitness #fitfam #family #portchester #rye #greenwichct #purchase #harrison #914 #newyork #amrap #wod #metcon #everyrepcounts #thesportoffitness #fitnessresults #functionalfitnesstraining #athlete #sweat #dontstop #dontquit #nevergiveup #lifting #roguefitness


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Um vício matinal... #gojiberrys muitos falam que faz mal outros que faz bem e eu... So amo! Assim desse jeitinho pura pela manhã ou no lanche da tarde! Por possuir um IG(índice glicêmico) baixo é excelente para quem esta de dieta! Ele se destaca por ser rico em vitamina C, nutriente que melhora o sistema imunológico, o humor e evita problemas oftalmológicos e derrames e ajuda a emagrecer. Além disso, a fruta tem ação antioxidante e anti-inflamatória, equilibra os níveis do colesterol e protege o coração e o cérebro.#fitness #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #sport #healthy #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation #cardio #strong #bhfyp


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Dynamic Warm ups and a healthy happy Spine 🙂 ▪️ A an example of the exercises we like to implement into our warm ups during a semi Private Personal Training session here @sixfourfitness.ie 🔹 If you are in the market for some high quality coaching and training - we are located in the Dublin 2 area and looking for ladies to join our growing community. —————————————— 🔻SixFourFitness 🔹Personal Training 🔹Semi Private Training 🔹Personal Trainer Development Coaching ——————————————-


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My daughter went from 3 to 15 so fast. She makes me proud. Keeps her grades and sports as a priority. She knows how to get compensation for her image already. Lol #alteregoarmy #fitfam #weightlosstransformation #detroit #NOCRYBABIES #grind #bleed4it #Relentless #redemption #npc #ifbb #familia #daddysgirl


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AUGUST ABS: Day 21 - In this vacation edition challenge, you’re going to do all 4 exercises next to a picnic table - Here’s the format: - 30s work / 15s Rest - Rotate through all 4 exercises before starting the circuit again - Here’s the exercises: - 📍Gymnast crunch 📍Side plank hip drop 📍Slow motion mountain climber 📍Janda Sit-ups/crunch hold - You can also do this on a hotel ottoman, chair etc - Looking for a different, more total body core approach? - We will post a 1 dumbbell hotel workout later today - . . . . . . . . #hotelabs #abscircuit #abexercises #coreexercises #coretraining #crunches #situps #planks #fitfam


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It’s Friday so let’s have some fun!! 💯💯🔥🔥BIG TIME GIVEAWAY!🔥🔥💯💯 Teaming up with the BEST private training studio in NJ @trackyourfitness to give away TWO 4 packs of PT sessions with me! _ Rules: 1. Must like this post and follow @tyf_colin & @trackyourfitness 2. Comment below and tag friends or family who would love this gift and wants to get in the best shape of their lives! (More tags, more entries; so keep tagging!!!) Start tagging and get one step closer to getting FOUR FREE training sessions at the state of the art private training studio @trackyourfitness _ Winners will be chosen on Monday night 8/26!!! TAG! TAG!! TAG!!! **Must be in the Rockland or Bergen County area!** __ #personaltrainer #personaltraining #fitness #fit #fitnessmotivation #fitfam #gymmotivation #gym #gymlife #diet #flexibledieting #health #healthcoach #allendale #ramsey #mahwah #waldwick #ridgewood #montvale #uppersaddleriver #northjersey #bergencounty #rockland #rocklandcounty


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Heute hatte die Bahn im Süden von Berlin leichte Verspätung, der Grund war, zwei Leutchen haben sich auf dem Totengleis verfahren🤪 #berlin#mellensee#draisine#tour#sommer#sonne#mcfit#zossen#body#bodyfit#machdichwahr#insta#instafit#sport#sportfit#fit#fitness#fitfam#fitfamgermany#gym#gymlife#keepfit#krafttraining#training#trainingsday#sportsday


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Wachsen ist das besten Wort überhaupt 🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️ Wir mögen wachsen. Wer noch??? Schwer#kraftsport #lifting #deadlift #trainhard #staystrong #strong #strongman #power #lifestyle # #strong #Massephase #arnoldschwarzenegger #shredding #shredd #Fitnessfreak #traingood #feelgood #bulk #lifestyle #gains #naturalbodybuilding #squats #natural #relax #fit #repone #Body #beachbody #fitfam #mcfit#NoExcuses #nobdodyisperfect


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Well done to everyone at last nights class, you all worked your asses off and how many times during class did you want to swear, I could see a few of you really wanted too 😂😂 Come Join The Mighty Bootcamp Everyone welcome @themightybootcamp 🗓️ Date: Every Thursday 8-9pm 📌 Location: Raw Taekwondo Centre, 45 Deerdykes View, Cumbernauld G68 9HN 💶 Price: ONLY £4 per class or £16 per month First class is FREE No need to book, just turn up ready for a workout. #themightybootcamp #bootcamp #fitness #ExerciseTime #FitFam #FitForLife #WorkoutTime #NoShortcuts #noexcuses #training #workout #tabata #cumbernauld #bemotivated #healthylifestyle #fitness #thursdaymotivation #workoutroutine #bootcampfamily #boxing #strongwomen #northlanarkshire


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The Empire wants you! Training is currently underway! Head to @citysupplements for All your Empire approved gear! Join us, or we’ll blow your planet up🔥🌎 🔥 • • But seriously these guys are great and know exactly what they doing! They will hook you up with whatever gear you need! #gains . . . . . . #bodybuilding #fitfam #bodybuilder #fitcouple #blackstonelabs #starwars #wakeup #grind #repeat #goals #ripped #stairmaster #hype #pnw #wa #seattle #training @blackstonelabs_official @pjbraunfitness


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haven’t been posting, been focusing on Gym. But I’m back at it nothing will stop me now 💪. __________________________________ If you like the gear check out @ryderwear @elvistyronne 📸


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Our Lambo killed it yesterday with this gym wear. So how many of us love this outfit and would like to slay in it. We are just a DM away. The exact outfit available at yours truly😉. Slide into our dm and place your orders NOW!!!! Who says it’s just in parties we shd look good. Throws that short knickers and tank top you always wear to work out 😆😆😆. Let FitPaddy make you look beautiful. 🏋️🏻‍♀️🏋️🏻‍♀️🏋️🏻‍♀️🏋️🏻‍♀️... Available in XS - XXXL #gymwear #gym #fitness #sportswear #fitnesswear #activewear #workout #leggings #gymlife #gymmotivation #fitnessmotivation #motivation #fashion #yoga #fit #bodybuilding #fitfam #hoodies #yogawear #style #tracksuit #fitspo #gymapparel #sports #fitnessgirl #streetwear #fitwear #athleisure #yogapants #bhfyp


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What if I told you we all met on social media 1st!! ⁣ ⁣ I know it's difficult to know who to trust on social media. Everyone's trying to be the next top Influencer and gain popularity. That's why I love what I do!! Our job benefits you 1st. ⁣ ⁣ We are all here to:⁣ ⁣ 💞 Help YOU live your purpose⁣ 💞 Help YOU gain confidence in yourself again⁣ 💞 Help YOU understand you're unique and beautiful ⁣ 💞 Help YOU know you're never alone on this journey. ⁣ 💞 Help YOU see that there are other women just like you going through the same things.⁣ ⁣ We are here to put YOU first and fill you up with positivity. To help YOU stay accountable to your goals. To remind YOU of why you started. ⁣ ⁣ If you're ready for change, need to free up extra time, or just want to start DM me and we can talk about your goals and get you set up with my September - Back to You Bootcamp ⁣ ⁣


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🇩🇪 August 2019 - Berlin - Wedding . Freitag!!! Hoch die Hände Wochenende 🤕😑 - war das eine beschissene Woche - Mittwoch - Bergfest - ist das eine Scheißwoche 😖 - der Rücken schmerzt immer noch wie Sau - kann nicht stehen und nicht sitzen - selbst liegen tut Sau weh 🤕😓- von Sport wird wohl die nächsten Tage auch keine Rede sein - vor Schmerzen kaum laufen 🏃‍♀️- kein Sport möglich 😓 - kein gar nichts 😑 - Netflix/Amazon and chill . Ich hoffe, eure Woche war besser 🤔? . Wünsche euch allen ein schönes@und erholsames Wochenende 😇🤗 . . . . . . . . . #blondehair #germany #instagram #instalike #cute #instafit #me #instagood #instamood #instadaily #likeforfollow #likeforlikes #beauty #beautiful #love #follow #followme #friends #picoftheday #photo #photography #fitfam #photooftheday #sweet #boy #body #bodybuilding #bodytransformation


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If you know about me ... then you about them 🙏👊💯 #BLOODLINESTRONG @bloodline_strong #FOCUSED #GOALDIGGER #SHERNIBANKE #girlswholift#aesthetics#gains #physique #fitfam #lifestyle #fitspiration #strong #girlswhosquat#glutes#booty#squatbooty #fitnessmotivation#shredded#beauty#fitness#fitgirl#bodybuilding#bootybuilding#workout#progress#bodygoals#trainhard#liftheavy


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THE Budokwai, oldest -1918- Japanese martial arts & judo club in Europe! As a martial artist myself I am so honored to be here 🥋❤️ . . Home to many olympical athletes (& noteable celebs). Really interesting stuff on https://en.m.wikipedia.org/wiki/Budokwai 🙏 Osu #goals #fighter #trainingcamp #mma #jj #blackbelt #shotokankarate #personaltrainer http://www.budokwai.co.uk/


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”Self-confidence is the best outfit. Rock it and own it.”


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Don’t just workout to make improvements to your body. Workout to strengthen your mind to the point where no one can match ur intensity, your desire and will to never give up. It will cross over into your everyday life and make u stronger then ever. . . . #beast #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuilder


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