#fitgirl

C’est à force de croire en ses rêves que l’homme en fait une réalité. 💫 Aujourd’hui dans mes souvenirs est apparu la photo de gauche. Il y a un an exactement, j’étais au jour 10 de ma remise en forme. Avec beaucoup de motivation j’avais alors couru 8 km au lieu de 5. Aujourd’hui, un an plus tard, avec 50 LBS en moins, je me trouvais au même endroit, entrain de suivre mes formations d’entraîneur. Croyez en vous et en votre potentiel 🥰 #fitness #fitnessgirl #fitnessfirls #motivation #progress #progym #coach #personaltrainer #trainer #loseweigh #fit #fitgirl #fitgirls #running #runningmotivation #run #5k #eachday #mindset #motivation


0💬Normal

La siguiente vez que veas a una persona obtener éxito, antes de soñar con su estilo de vida, pregúntate si estás dispuesto a afrontar los dolores y caídas que tuvo que pasar para llegar hasta ahí🔋😍 Muchos querrán verte derrotado, pero es muy difícil derrotar a alguien que jamás se da por vencido.... Me tomó mucho tiempo, sudor y horas de entrenamiento físico, emocional y mental, aprender a construirme, a dirigirme, a ser firme con mis convicciones, a no claudicar ante las dificultades de la vida 💪🏿❤️ #danielhabif #beautiful #sexy #heathly #fitgirl #fitness #fitnesslife #fitinspiration #bodygoals #booty #abs #progress #motivation #summervibes #girlwholifts


0💬Normal

Ropa Deportiva de la más alta tecnología, ajuste perfecto, filtro UV, secado rápido y no marca celulitis, diseños exclusivos, los encuentras en la @tiendapatriciameneses wsp 3216473869 #sports #sportwear #ropadeportiva #ropadeportivamujer #ropadeportivacolombiana #tiendapatriciameneses #CocoPink #Fitness #fitnessgirl #fit #fitgirl #fitnesslivestyle


0💬Normal

No matter what you do, the most important thing is you’ve always got to TRI(cep). . I once thought I was going to go to med school. Medical school actually wasn’t really what I thought about, I wanted to do forensics, but I got so caught up in the competition I ended up thinking I wanted to be a medical professional... long story short I mucked up my UMAT test and got wait listed for entry (it’s very competitive). Then I actually stood back and came to the realisation that hey, I did not ever TRULY want this for MYSELF! So I, being a nutter, decided to have another competitive year and try for law school (something I had often thought about through high school). However, near the final 100% weighted exams I got sick. Let’s just say that sh*t got real freakin’ tough for me. I did my entrance finals in a ‘zombie-like’ state. I missed out by 1-2 %. I tried so fucking hard though, despite my unideal situation. I felt like my whole world crashed down... I couldn’t do much while I was sick and now this? I fell to the floor and cried. 1-2% not good enough, again I thought. BUT what did I do? I got up. I wrote to the admissions team about what I had been going through. They later wrote me back... they gave me a chance! This was the end of 2015. The hell that is second year law followed in 2016. Now that was a tough year too, not just because of the nature of the work but also because I was still sick... but I tried and I battled and I never gave up. Now I say that because 2017 brought me something... At the start of 2018 I received a letter from the Dean. I had come second in law school that year. Well shit! I was stoked, as anyone would be, but even more so because I always felt like I wasn’t good enough to be there. Sorry for saying so much but I say all of this because I wanna say some important sh*t... DO NOT GIVE UP. PERSEVERE. TRY. SURROUND YOURSELF WITH PEOPLE WHO BELIEVE IN YOU! AND SH*T FAM, BELIEVE IN YOURSELF! 💝 #try #dontgiveup #perseverance #believeinyourself #lifting #muscle #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #triceps #delts #back #lornajane


0💬Normal

Yesterday I felt kinda lean, So I turned into a selfie Queen 👸🏻 🤳 🙈 Relaxed pose 🦙 Then I went and ate a 🍔 and 🍟 (my rare cheat meal), cause I ain’t on prep (sorry guys 😘). . . #feltcutemightdeletelater #selfie #gymselfie #relaxed #training #exercise #lifting #muscle #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #lornajane #ribs


0💬Normal

LEMON POPPYSEED ENERGY BITES🍋💥 • • Can’t get enough of these! The perfect preworkout snack- here’s another flavor to try!!! • • INGREDIENTS: 1 1/2 cup rolled oats 1/2 cup almond flour 1/2 cup nut butter 1/4 cup honey 1 tbsp poppyseeds Zest of 2 lemons Juice of 1 lemon • • 1️⃣Combine all ingredients in a large mixing bowl and roll the mix into 1” balls. Chill and enjoy 😛😛😛 • • #fitness #fit #fitgirl #health #healthiswealth #lifting #workout #hardwork #gains #followme #motivation #inspiration #fitspiration #tips #tricks #howtogetfit #gym #weights #mealprep #snack #food


0💬Normal

Ох уж это чудесное лето... поговаривают, что наше лето уехало в Европу и там теперь слишком жарко... ᅠ Хорошо, что у меня выходных почти нет, а то было бы обидно наблюдать, как жаркие деньки проносятся мимо... Ну ничего, ведь и на нашей улице будет солнце 😊... ᅠ А как ты проводишь это прекрасное лето...??? ᅠ Photo by @sanyok_emelyanov #Minsk #Novopolotsk #city #family #friends #motivation #training #trainingday #gym #gymlife #workhard #workout #calisthenics #fitness #fit #fitgirl #bodybuilding #crossfit #muscle #physique #mylife #mylove #selfie #photographer #smile #like4like #weekend #freetime #juve #forzajuve


0💬Normal

#girl#fitgirl#sportive#lol#rhonealpes #streetpole


0💬Normal

Guess who's back, back again Shady's back, tell a friend Guess who's back, guess who's back? 👌🏻✔️💪🏻 👋🏻😝 . . #eminem #backagain #gymselfie #gains #weworking #lifting #back #muscle #lats #delts #training #trainhard #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #lornajane #snapfitness #getripped


1💬Normal

Ready to charge into this crazy week, guns blazing. • Here’s a fun edit I did, along with the original from the Lara Croft shoot I did with @ajdatuvisuals • • • #laracroft #laracroftcosplay #tombraider #tombraideredit #guns #fitgirl #fitnerd #tombraidercosplay


0💬Normal

Я БЫ В ТРЕНЕРЫ ПОШЁЛ, ПУСТЬ МЕНЯ НАУЧАТ... ᅠ Саморазвитие - это конечно прекрасно... особенно если источник информации не просто ролики известных спортсменов из YouTube или, ещё круче, советы друзей за кружечкой пива... ᅠ ᅠ Когда со временем и гантельки берёшь потяжелее, и отражение в зеркале меняется в лучшую сторону, это естественно повышает мотивацию и желание развиваться... ᅠ Но, чаще всего, наступает такой период, когда тебе необходима помощь и мудрый совет... и опытный тренер, обладающий знаниями и желанием помочь - это прекрасная возможность продолжать расти в правильном направлении, экономя при этом время и здоровье... ᅠ #Minsk #Novopolotsk #motivation #training #trainingday #gym #gymlife #gymtime #workhard #workout #calisthenics #fitness #fit #fitgirl #bodybuilding #crossfit #muscle #physique #cardio #mylife #mylove #selfie #smile #happyday #like4like #freetime #juve #forzajuve


0💬Normal

Ok, so honestly, with everyone cutting right now for show I’m often feeling pretty fluffy and I get down about it... . Why? Im good at the comparison game, but I shouldn’t be. I think a lot of us women are though, and men too. It’s easy to think in our heads of an ideal of beauty. It’s easy to look at another physique and take it at face value... to not think what that person is doing to look like that... Why do I compare myself to someone who’s in a deficit? Here is a better question though, “Why do I even compare?” . It’s easy to look at someone else’s physique and start comparing: I don’t have that exact line on my stomach, I don’t have toned six pack abs, she has more curves, and so on... All for what though? Everyone’s body is going to be different... and usually it’s us who fixates on all of these small things. Nobody else does. . So I’m trying hard to focus on what my body enables me to do, not on these small things which really make no difference to my quality of life. My body allows me to run heaps, my body allows me to do a lot of pull-ups... I’m not saying it’s easy for me to think like that, but it’s important I try and it’s important we all try 🌟 . . “A flower does not think of competing to the flower next to it, it just blooms.” - Zen Shin... . “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” - Alexander Den Heijer... That is we try to fix our thinking, because there’s nothing wrong with our bodies just because they are different to someone else’s... In fact it’s these differences that add colour to the world 🌍 . . #lifelessons #selflove #loveyourself #beyoutiful #youarebeautiful #beyourself #dontcompare #beconfident #selfconfidence #unique #gym #gymlife #gymgirl #fit #fitness #fitgirl #fitnessgirl #fitfam #fitspo #girlswholift #chickswholift #bodybuilder #bodybuilding #inspo #selfie #mindset


0💬Normal

Parádní den 🤩 Velkolepý průvod císaře Karla IV s dvorem🎭, rytířský turnaj, provazochodec, kouzelné tržiště, ta dobová atmosféra 😍 a celodenní program 😊 Určitě stojí za to vidět 🙏💕 #radujsezmalickosti #king #redhead #instadaily #montains #rocks #traveler #friends #igerscz #summervibes #mediavel #portrait_photography #likeforlikes #samsunga40 #instalife #fitgirl #happyme #naturelovers #sky #nature #fitnessmaniac #fitfam #fitspiration #traveler #czechfitnesspeople #photooftheday #ustek #czechgirl #czechrepublic #behealthy #instadaily #czechblogger


0💬Normal

Вчера посмотрел фильм "САХАР" 2014 года... ᅠ Достаточно интересный и познавательный эксперимент провёл автор... Не скажу, что сильно удивился увиденному... скорее, укрепил своё мнение, касательно влияния сахара на наш организм... ᅠ Любителям сладкого советую посмотреть... кто-нибудь может и впечатлиться... было такое @aesthetic_kirya...? ᅠ А ещё утром доча с важным видом задаёт мне вопрос: "Папочка, открой ротик, ты чистил зубки...?" ᅠ Надо заботиться о себе и о близких... это один из признаков счастливого человека... ᅠ Любишь сладенькое...??? ᅠ #Minsk #Novopolotsk #motivation #family #babytime #boys #girls #training #trainingday #gym #gymlife #workout #calisthenics #fitness #fit #fitgirl #bodybuilding #crossfit #muscle #physique #cardio #mylife #mylove #selfie #smile #happyday #juve #forzajuve


0💬Normal

Si tu ramasses un coquillage et que tu le portes à ton oreille, tu entendras la mer. 🐚🌊🐚 Si tu le portes à ta poitrine, il entendra ton coeur. 🧡❤️🧡 Vous aimez aussi mon bracelet ? 🧡🐚🧡 If you pick up a shell and put it in your ear, you will hear the sea. 🐚🌊🐚 If you bring it to your chest, it will hear your heart. 🧡❤️🧡 Do you also like my bracelet ? 🧡🐚🧡 Bracelet and necklace @100_pour_100_celinette Picture @ismail_mrn #motd #ootd #picoftheday #outfit #shell #orange #summer #mood #instagood #instalove #instagood #love #fff #fashion #fashion_east #provence #sun #tan #jewels #coquillage #fitgirl #veggie #vegan #me #model #blogger #instalife #bestoftheday #fit #healthy


3💬Normal

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕f💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌺🌲🎀🌲🌲🌲🎀🎀🌲🌲🌲✨✨✨✨✨✨✨✨✨✨✨😴🌃🌃🌃🌃🌃🌃🌃🌃🌃🌃🌃🌃🌃#fitgirls #italiangirl#dressoftheday #legsfordays #dutchgirl #polishgirl#lithuaniangirl #happiness #outfitoftheday #fitbabe #nicegirl #norwaygirl #brunettegirl #turkishgirl #ukrainegirl #fitnessmotivation #fitfam #vscorussia #outfitideas #fitnessgoals #fitgirl #babesofinstagram #pinkoutfit #fitlife #outfitinspiration #styleblogger #ootd #latinagirl 😇😇😇😇l😇😇😇😍😍


0💬Normal

All progress takes place outside your comfort zone! Our brutes all have different goals but they know to work hard and enjoy the journey at Brute Force Fitness! Join up with us today! ❤💪


1💬Normal

Photo de @dbz_fit_blasian ! #fitfrenchies#fitgirl#fit#fitfam#teamshape#ootd#sport#prozis#blog#blogger#fashion#sportswear#motivation#goals#musculation#fitness#objectifs#picoftheday#happy#mood#smile#adidas#girl#fashion#fashionblogger#model#outfit#bodybuilding#training#exercices#fitfrench


0💬Normal

back, bi, and tri day 💪🏼 went into the gym a little early than usual cuz i start school tomorrow and didn’t want my preworkout keeping me up all night 😩 wish me lucky guys!! i’m not a morning person what so ever....


3💬Normal

Two Part Post: Part Two . The only pictures of me during the race and they were a perfect summary of how I looked, felt, and performed. It was a battle to put one foot in front of the other. I was pale and shaking. I looked dehydrated and sickly. I FELT fatigued and dizzy. I fell down due to my lightheaded ness. . . I spent months training alongside Brett. I had visions of looking BA as I scaled walls and crawled through mud. Not of me crawling, sitting, and struggling through the easiest of sections. . . But now we know my problem and are fixing it each day. Like the Spartan, it’s slow going and it’s difficult. I have had meltdowns from my frustration at my body. I’ve had to sit out from doing fun things. And I’ve struggled to move forward each day with a good attitude and gratitude for my problem not being something much more serious.


1💬Normal

☀️ It’s time to end a beautiful week-end with my bae @tonyfit88 ❤️ ! . . Sweet evening everyone 😘 . . . . . . . . . . . . . . . . . #fitnessgirl #fitness #fitgirl #athlete #bikinigirl #workout #train #training #competition #sport #passion #diet #eatclean #body #bodybuilding #musculation #shape #fit #holidays #beach #love #instafit #fit #selfie #abs #strong #girls #shredded #ifbbfrance


0💬Normal

I’m literally going to watch Netflix and cuddle today. 😴 • • • • • • • • • • • • • • #snapchat #premium #follow #girls #hotgirls #toronto #tanned #blonde #hotblonde #summervibes #workout #fitgirl #fitnessgirl #thicc #tattedgirls #cutegirls #belly #pinknails #netflix #netflixandchill #sunday #insta #selfie #snapbackpremium


1💬Normal

☀️ It’s time to end a beautiful week-end with my bae @tonyfit88 ❤️ ! . . Sweet evening everyone 😘 . . . . . . . . . . . . . . . . . #fitnessgirl #fitness #fitgirl #athlete #bikinigirl #workout #train #training #competition #sport #passion #diet #eatclean #body #bodybuilding #musculation #shape #fit #holidays #beach #love #instafit #fit #selfie #abs #strong #girls #shredded #ifbbfrance


0💬Normal

Café a prova de bala ou bulletproof!! 💪⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ☕️ Pó de café Gourmet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Colher de Óleo de Côco⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Colher de Manteiga Gee⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Pitada de Canela em Pó ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Todos os ingredientes encontra na ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ocabrasilprodutosnaturais Café Groumet no insta:⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cafeduvo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Benefícios:⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Promove clareza mental imediata * Mantém você saciado, reduzindo a fome * Melhora seu foco e sua produtividade * Acelera a queima de gordura * Aumenta sua resistência corporal * A ideia central é consumir o bulletproof em jejum pois dessa forma o organismo começa a se acostumar a processar a gordura na obtenção de energia.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


0💬Normal

“No siempre es fácil pero vale la pena” 😜 . Me encanta el día de hombro 💪🏼 . . #valelapena #motivacion #gym #vidasana #hombros #fuenla24fit #fitness #model #estilodevida #suplementos #nutricion #fitgirl


0💬Normal

Ropa Deportiva de la más alta tecnología, ajuste perfecto, filtro UV, secado rápido y no marca celulitis, diseños exclusivos, los encuentras en la @tiendapatriciameneses wsp 3216473869 #sports #sportwear #ropadeportiva #ropadeportivamujer #ropadeportivacolombiana #tiendapatriciameneses #CocoPink #Fitness #fitnessgirl #fit #fitgirl #fitnesslivestyle


0💬Normal

Weekend is finally here ! 🙌🏼 . . Let’s enjoy some time with my bestie / twini @emma_margarone 👯‍♀️💕 and an epic cheat-meal with my babe @tonyfit88 ❤️ !!! . . What’s your plans ?! . . . . . . . . . . . . . . . . #fitnessgirl #fitness #fitgirl #athlete #bikinigirl #workout #train #training #competition #sport #passion #diet #eatclean #body #bodybuilding #musculation #shape #fit #holidays #beach #love #instafit #fit #selfie #abs #strong #girls #shredded #ifbbfrance


0💬Normal

Zgłaszam się, że tydzień zaliczyłam na 110% i jeszcze chwila i odpalam #weekend🧁🌈 a jak tam u Was w tym tygodniu???💥🌞💪👼🙏chwalic sie💥💪 ❗ Badz narzekac❗ 😋💋##fbw#silownia #trening #piatek #dzwigajdziewczyno . . . . . . . #kochamsiebiewkazdymwydaniu #gymshark #gymsharkwomen #trecteam#trec#gym#MOTIVATION #bootyworkout #bootypower #bootybuilding #polishgirls #polskiesylwetki #photography #posladki#kulturystyka#fitgirl#pompujposlad


0💬Normal

Last workout in Switzerland done !! 💪🏼 . . Tomorrow I’m landing to my country, Portugal 🇵🇹 for 3 weeks !!!! . . . Coaching : @iron_bodies.pt . . . . . . . . . #eatclean #body #life #bikinicompetitor #love #gym #training #trainer #picoftheday #fitnessaddict #fitfam #fitnessmodel #ifbb #bodybuilding #shredded #bikini #cardio #beastmode #instafit #girlswholift #outfit #streetstyle #strong #train #shape #competitor #sponsor #fit #champion #fitgirl


0💬Normal

Ropa Deportiva de la más alta tecnología, ajuste perfecto, filtro UV, secado rápido y no marca celulitis, diseños exclusivos, los encuentras en la @tiendapatriciameneses wsp 3216473869 #sports #sportwear #ropadeportiva #ropadeportivamujer #ropadeportivacolombiana #tiendapatriciameneses #CocoPink #Fitness #fitnessgirl #fit #fitgirl #fitnesslivestyle


0💬Normal

Dla mnie lato moze trwac caly rok 💥🌈🌞✈🌍💋#santasussana #tattoogirls ———————————————— 🏆 N°1 SUPLEMENTY 👑 ⚡️www.trec.pl 👉-10% z kodem „LADX ” ———————————————— ⚡Professional coaching⚡ 👉www.infinitybody.pl🏆 📥kontakt@infinitybody.pl ——————————————— . . . . . #muscle #instafit #gymlife#fitnessmodel #fitnessmotivation#fitnessaddict #fitgirl #exercise#weightloss #shredded  #fitgirl#gains #fitlife #girlswholift #nutrition#aesthetics # #fitspiration #physique#getfit #dedication #cleaneating #nopainnogain #strength#bodybuilder#polskakobieta#kulturystyka


1💬Normal

When your lighting is always good! So glad @lucie_zova is on my team! 😊 #teamuseofforce #useofforcefitness


1💬Normal

Сила в спокойствии 🧘‍♀️ Природе 🌲 Семье ♥️ ⠀ #30#fit#blonde#goodvibesonly#photography#outfit#tb#shot#vsco#style#vscocam#wanderlust#crew#stylish#makeup#goodvibes#eyes#ukrainiangirl#beauty#beautiful#summer#vibes#mac#fitgirl#fashion#streetstyle#look#portrait#portrait_vision#portrait_perfection


2💬Normal

💜⚓️Let‘s sail away⚓️💙 Explore, dream & discover❣️📸by @_temponaut_


24💬Normal

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