Are you continually training in the same rep ranges expecting different results? The ❌biggest mistake❌ made that could be holding you back is not getting out of your rep range comfort zone to progress to that next level.
Set shown 👉 405 lbs x 20 reps on deadlift.
It's very easy to get stuck just going through the motions and continuing to do what you do 😕 day in and day out. The crazy thing is expecting a different result from this when really you just need a different strategy to get the results you truly desire. Exercise and nutrition sciences are evolving fast and new research is coming at you daily. It's so important to integrate the best proven approaches 💪 and let the new "trends" pass you by.
This is where fitness coaching is essential for continued progress to your next level. If you're not doing this as a full time job, it's going to be hard to keep up with new research. It's going to be hard to know what's being marketed well and what's actually going to help you reach your next level. At @dividedlabs coaching clients receive daily workout programs and nutritional guidelines 🍌 that are evidence based. Every coach is a @nasm_fitness Certified Personal Trainer & Nutrition Coach. You're not going to get results unless both aspects of your program are constructed from science proven principles by a REAL professional fitness coach.
Working harder on outdated methodologies is not going to get you greater results 🙇♀️🙇, it's time to switch things up and work with a professional fitness coach to gain greater strategy that integrates the key behaviors to create immediate results that can be sustained over time. If you're ready to begin making rapid progress 📈 and get the results you're capable of, not just be active in the gym going through the motions, click link in bio now to register for @dividedlabs Coaching! If you're not getting MEASURED results regularly and you're not seeking guidance, you're allowing your ego to keep you stuck and you'll never achieve your highest level until that changes.
Bonus for those who take ACTION ✊ today - When you join today, you'll receive a free supplement delivered monthly 📦 from the coaching client store.