#fitnesslife

Y asi comienza todo una ves mas...por que no importa de donde vienes, importa hacia donde quieres llegar...y yo ya lo tengo claro...con la.bendicion de dios...#menpshyque #fitnessmotivation #fitnesslife #workout #winner @herosuplemento @kzapatasimbala siempre motivados...


0💬Normal

Still on such a high from @kayla_itsines sharing my progress photo on her page, again! 😱 Thank you to all the lovely comments and support as well! . I started off my Monday with #bbg week 5 legs and cardio! My left hip has been bothering me lately so I didn’t push myself too hard with exercises that affected it. I will keep working out of course but will modify if I have to! Always remember to listen to your body! . I hope everyone has a wonderful Monday and a great, productive week! 💕 . . . . . #bbgcommunity #bbgprogress #bbgfam #bbggirls #bbgsisters #bbgaus #bbg1 #kaylasarmy #bbg2019 #SWEATNATION #sweat12wc #thekaylamovement #bbgtransformation #bbgprogram #fitspo #fitfam #fitnessgirl #gymtime #gymrat #plantbased #plantpower #plantpowered #yogi #yogisofinstagram #yogafit #workoutmotivation #fitnessaddict #fitnesslife #girlsthatlift


0💬Normal

Start today at @colosseummiami — there is availability for Private (1-on-1) Training and Semi-Private Training (1-2 clients per hour) _ You can register with either of our Lead Trainers: @bodiesbybreezy or @trinchetnutrition_ _ Send us a message via direct message or self-register by clicking BOOK on our Instagram profile. _ Chat soon. #ColosseumMiami


1💬Normal

Tudo em sua companhia torna-se mais do que especial! 😍💕 Um simples final de semana de treino acaba sendo mágico e e super divertido ao lado do meu Noivo maravilhoso!💖💞 Dessa forma é fácil conquistar resultados e objetivos, basta juntar as DUAS coisas que mais AMO na vida (💪❤💍) e aproveitá-las o máximo que puder❣❣❣ #pripurcinelli_personal #diadetreino #amooquefaço #treinonofimdesemana #selfitacademias #parquedasartes #fitnesslife


0💬Normal

Laten wij samen deze afstand verkleinen en werken aan een Sterk & Vitale life-style dmv training en coaching. #fitnesscoaching #Sterk&Vitaal #vitaal #vitaliteit #ptgroningen #groningen #fitnesslife #coaching #healthylifestyle


0💬Normal

How often do you guys head to the gym in a week? Comment below 👇🏻 Repost from @the.parkour.ninja Give the guy a follow! Great content. DM us to get featured! #parkour #freerunning #ninja #movement #stunt  #jump #fitness #madness #ninjatraining #training #trick #tricking #flip #follow #parkourtraining #parkourlife #climbing #promo #kongpre #muvmag #outdoor #outdoorworkout #parkourfreerun #freerunner #pkfr #parkourtv #fitnesslife #motivation


0💬Normal

Start today at @colosseummiami — there is availability for Private (1-on-1) Training and Semi-Private Training (1-2 clients per hour) _ You can register with either of our Lead Trainers: @bodiesbybreezy or @trinchetnutrition_ _ Send us a message via direct message or self-register by clicking BOOK on our Instagram profile. _ Chat soon. #ColosseumMiami


1💬Normal

Uma tentação que vale a pena se entregar!😈👅 ⠀ Receita artesanal deliciosa e com todo o valor nutricional que você precisa pra experimentar sem culpa! ⠀ 🍃Adoçado com Stevia. 📲Compre em: pornfit.com.br . #pastadeamendoim #pornfit #amelhordomundo #deliciafit #voceéoquevocecome #fitnesslifestyle #fitnesslife #fitnessmotivation #cleanfood #healthychoices #BodyBuilder #BodyBuilding #Treino #Aerobico


0💬Normal

DM or tag @american_muscle_suppz to possibly be posted on our social media Accounts. - Go to our website today and see what gainz are possible for you at WWW.AMERICANMUSCLESUPPZ.COM or you can even give us a call at 928-445-4629 - We ship to APOS - Home of #SWOLLMAFIA Apparel - Hash tag your page #Americanmusclesupzz #gym #fitness #flexing #Americanmuscle #workout #gymday #military #americanmade #training #abs #fit #gymmotivation #bodybuilding #lifthe avy #motivation #fitfam #lifestyle #body #weightlifting #fitnessfreak #strength #instalift #getfit #fitnesslife #vet #veteran #supporttroops #stayfit


1💬Normal

Sigam a dica! 😉 #purosabor013


1💬Normal

Blue dome . . . . . #insta


3💬Normal

Eres una chingona!! @lily_bikinifit mis respetos a tu entrega y dedicación, es un honor estar aquí apoyándote 🤘🏻 a romperla venga 💪🏻💚 . #fitness #workout #fitnessmotivation #perfectbody #fitnessinspiration #fitnesslife #fitfood #healthylifestyle #nutrición #rutinasgym


1💬Normal

Latest lil freestyle 🥊🔥 ✖️ Firstly coming from a bodybuilding background my WHOLE body/style is stiff. The band acts in increasing agility; strength within my movements. ✖️ My coach also has taught me to even keep a soft wrist and you’ll notice I almost flick my arm at the end of certain combinations. I do this for two reasons.. one being you should only really be clenching down before contact and also whether you’re in the ring, cage, or streets YOU WOULD BE SURPRISED how little it takes to daze someone. That can happen for many reasons especially when someone simply charges into contact !! ✖️ Again this was very light and I was also practice combination sequencing BUT I need to now focus on slipping and really using my momentum not only carry me but allow my defense to set up my offense. ✖️ Hope you enjoyed the clip ! I’ve been dappling in several diffrent Martial Arts @toplevelmma and I must admit truly great people. ✖️ Any questions.. leave them in the comment section below 🥋🙏🏽


1💬Normal

Another @territoryfoods meal but breakfast edition. This is the peach crumble with turkey sausage and it definitely hits the sweet and savory combo😋 . USE MY CODE: LILFITPB to get you $50 off your first two orders🍽 . . . . . #fit #fitlife #fitness #fitspo #fitnessgirl #fitnessmodel #fitnessjourney #fitfam #fitbit #fitgirl #fitgirls #fitnesslife #getfit #fitnessaddict #fitfood #food #foodporn #bodybuilding #girlswholift #healthy #clean #cleaneating #gym #gymlife #strength #plantbased #foodgasm #gains #foodie #promo


0💬Normal

“Şimdi başlayın. Her neredeyseniz. Korkuyla, acıyla, kuşkuyla başlayın. El sıkışmasıyla başlayın. Sesinizin titremesiyle başlayın fakat başlayın. Başlayın ve durmayın. Her nerdeyseniz ve neye sahipseniz. Sadece...başlayın.” #motivationalquotes #motivation #motivationmonday #motivational #motive #motives #diet #fitnessmotivation #fit #fitnessmodel #fitnesslife #smoothie #portion #size #portionsize #water #butter #meal #palm #thumb #hand #firt #fingertip #diet #detox #cartoon #cartoonedits #milk #milkshake #shake #salad


0💬Normal

No idea what the dark marks are on my right arm but anyways, HAD A WONDERFUL DAY TODAY💪🏽💪🏽 went to ocean city New Jersey with my bro and mom and got some wonderful family time. Gotta bring the whole gang together next time! • The message for today is keep family close! You only get one family whether you choose to spend quality time with them or not. After all, family greatly impacts the person you are and they are a blessing! Be respectful and loving to them, because they have given you more than you realize. • And finally, be good to people! Especially if you are an instagram influencer, be good to people! No one wants to follow the journey of someone who is a complete jerk or know it all. Show some love, make some smiles, complement others, say hi, open doors for others, be happy for others success, and live in communion with those around you. BE INSPIRATIONAL! • • • • • • • #fit #fitness #fitspo #jerseyshore #oceancitynj #beach #beachbod #tanktop #bluesky #body #bodybuilding #bodygoals #smile #dailyfitnesspost #gcaesthetics #fitnesslife #motivation #inspiration #summertime #dailypost #instagood #instadaily #muscle #biceps #veins #shredded #abs #hot #sexymen #fitnessmodel


0💬Normal

Comment obtenir autant de couleur dans l’assiette et sans colorant ajouté? . Grâce au fruit du dragon ! 🐉🌺 C’est naturel et ça met tellement de luminosité dans l’assiette 😍 je suis fan !! . Pour ce petit bowl vitaminé, j’ai seulement mixé : 1/2 fruit du dragon tout rose 1/2 banane 200g de fromage blanc (au lait de soja pour moi) Et en topping quelques rondelles de banane, 1/2 nectarine tranchée, 1/2 fruit de la passion, amandes effilées et noix de coco râpée ! . N’est ce pas appétissant comme petit déjeuner !? Même les enfants apprécieront ! . #petitdejeuner #petitdejeunerhealthy #petitdejeunersain #petitdejeunervegan #reequilibrage #reequilibragealimentaire #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #fitfood #fitfoodporn #fit #fitnessfood #fitgirl #fitfrenchies #fitmotivation #fitnessgirl #fitness #fitnessgirl #fitnesslife #repashealthy #mangerleger #healthyrecipes #repasminceur #recettehealthy #teamshape #vegan #veganfood #veganfoodshare


0💬Normal

ATM goals.


2💬Normal

Mens sana in corpore sano ("uma mente sã num corpo são") é uma famosa citação latina, derivada da Sátira X do poeta romano Juvenal.No contexto, a frase é parte da resposta do autor à questão sobre o que as pessoas deveriam desejar na vida (tradução livre): "Deve-se pedir em oração que a mente seja sã num corpo são. Peça uma alma corajosa que careça do temor da morte, que ponha a longevidade em último lugar entre as bênçãos da natureza, que suporte qualquer tipo de labores, desconheça a ira, nada cobice e creia mais nos labores selvagens de Hércules do que nas satisfações, nos banquetes e camas de plumas de um rei oriental. Revelarei aquilo que podes dar a ti próprio; Certamente, o único caminho de uma vida tranquila passa pela virtude." ❤️📍📍📍📍📍📍📍📍📍📍📍📍📍📍📍📍 📍📍📍📍📍📍📍❤️ #maratonistaemconstrução #maratonista #maratonistas #meiamaratona #maratona #corrida #running #fisioterapiadesportivarj #fisioterapiadesportiva #fisioterapia #corredores #corredoresderua #atleta #atletas #triatlon #triatlo #ironmen #rpg #fitness #fitnesslife #fitnessmotivation #corpoemconstrucao #corposarado #corposaudavel #acupuntura #shiatsu #boramalhar #malhar #exerciciofisico #exercicioaerobico


0💬Normal

Today was one of those days when nothing with the training came easy. But 10 km running, 40 km cycling and a 45 minutes gym session is in the books anyway. Have a good night, people! 👍🏽🏃‍♂️🚴‍♂️🏋️‍♂️👊🏽 #gym #gymlife #run #bodybuilding #fit #laufen #corrida #running #crossfit #inspiration #fitness #cardio #sweden #humor #fitnessmotivation #fitnesslife #gymmotivation #inspo #memes #fitspo #fitfam #hockey #selfie #selfies #stockholm #weightlifting #lifting #strength #weights


5💬Normal

So, I had a super productive weekend of training and life admin planned, but after a crazy busy week last week and when your body tells you to rest, you just gotta do it! . At least I will be starting this week with bags of energy 💪🏻


1💬Normal

Focus Level 🔝🔥


33💬Normal

שלום לכולם אז כמו שהבנתם היום נעבוד על חזה וגב. אני בטוחה שלאף אחד אין זמן לעבוד רק על חלק אחד בגוף לכן נאתגר את החזה והגב ביחד. כדאי שתדעו ששרירי חזה מפותחים אינם עניין אסטטי בלבד, אלא בעלי חשיבות רבה לכלל האנשים, ובפרט לאלו מאיתנו העוסקים בפעילות גופנית, גברים ונשים כאחד. מבחינה אנטומית אין כל הבדל בין שרירי החזה של גברים ושל נשים, אלא שאצל נשים יש רקמת שד העוטפת ומכסה את שרירי החזה שנחבאים מתחתיה. חשוב להבין ששרירי חזה חזקים לא מתבטאים רק במספר החזרות ו\או המשקל שאתם מצליחים לדחוק בחדר הכושר , או במספר שכיבות השמיכה שביכולתכם לבצע, אלא לוקחים חלק נכבד בביצוע הפעולות הגופניות היומיומיות ובשיפור היכולת הספורטיבית שלנו בתנועות רבות כגון: דחיפה, זריקה, חבטה, חתירה, ובענפי ספורט מגוונים, כגון: שחייה, חתירת קיאקים, טניס, גולף, התעמלות, מקצועות הקרב וכדומה. עבודה על שרירי הגב זה גורם לגב כפוף, שרירי גב ארוכים ושרירי חזה קצרים מדי. תפקיד השרירים זוקפי הגב הוא להחזיק את הגב זקוף, ולאפשר הזדקפות ממצב של כפיפה לעמידה. חיזוק השרירים הללו מסייע בשיפור היציבה, מקטין את העומס על עמוד שדרה ומפחית כאבי גב. למי זה נועד:  לכולם, ובמיוחד לאנשים בעלי גב עליון חלש. Duty With This Chest and Back Workout Get double the bang for your back with this workout Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body training into one session. On days like that, the chest-and-back superset session is one of your best training options. It's grueling and challenging, but it will leave your entire upper body with a vicious pump, and insure that you're hitting all critical upper-body muscles. מאוחר יותר יעלה סרטון של אימון גב וחזה שלי תהנו ואשמח לתגובות #protein#wheyprotein#nutritionist# #shakeshack#sporty#workoutfit#training#fitness#musculaçao#musculation# #motivationquotes#motivationmonday# #vitamine#fitnesslife#fitnessgirl#fitnessmodel#fitnessmotivation#fitnessaddict #bodybuildinglifestyle#powerlifting#pre#post# #healthyfood#getstrong#body#bodybuildingnation#gainmuscle#nutrition#nutriçãofuncional#fitnesslife#musculation#


8💬Normal

אז כמו שהבטחתי בפוסט הקודם שאני ארכזת לכם את כל התרגילים שבאמת תצטרכו ושלא תבזבזו זמן מיותר על תרגילים חסרי תועלת. ואלו הם: סקוואט דדליפט סטיפ לג דדליפט “גשר” מכרעיים סקוואט על רגל את בעיטות לאחור כן, אלו כל התרגילים שתצטרכי. תשכחי מכל התרגילי משקל גוף, מכל המקרבים והמרחיקים, ופשוט תתמקדי בתרגילים האלו, ושאת מתחזקת בתרגילי בסיס ותופתעי לגלות ששרירי הישבן שלך יגדלו כמו שלא ראית במהלך כל התקופה שלך כמתאמנת. אני מדגימה רק חלק מהתרגילים שאותם כידי לבצע 3×20 רגל רגל מנוחה בין תרגיל לתרגיל 30 עד 40 שניות #protein#wheyprotein#nutritionist# #shakeshack#sporty#workoutfit#training#fitness#musculaçao#musculation# #motivationquotes#motivationmonday# #vitamine#fitnesslife#fitnessgirl#fitnessmodel#fitnessmotivation#fitnessaddict #bodybuildinglifestyle#powerlifting#pre#post# #healthyfood#getstrong#body#bodybuildingnation#gainmuscle#nutrition#nutriçãofuncional#fitnesslife#musculation#


10💬Normal

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destine. Conclusion lets think positive and everything will be perfect #protein#wheyprotein#nutritionist# #shakeshack#sporty#workoutfit#training#fitness#musculaçao#musculation# #motivationquotes#motivationmonday# #vitamine#fitnesslife#fitnessgirl#fitnessmodel#fitnessmotivation#fitnessaddict #bodybuildinglifestyle#powerlifting#pre#post# #healthyfood#getstrong#body#bodybuildingnation#gainmuscle#nutrition#nutriçãofuncional#fitnesslife#musculation#


6💬Normal

S W I M 🏊🏾‍♂️⚰☻ 😂les mots me manques, vraiment🤣


45💬Normal

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