#fitnessmotivation

Sei pronto/a a metterti in gioco? Supera i tuoi limiti e affidati a figure competenti e qualificate. Ti mostreremo il miglior percorso funzionale idoneo al tuo caso 💪🏽 #circuittraining #body #picoftheday #workout #solofra #functionaltraining #strength #baronissi #fitness #fitnesslife #gym #salerno #instasport #like4like #personaltraining #followme #likeforlike #instafit #squats #sport #avellino #personaltrainer #fisciano #fitnessmotivation #mercatosanseverino #fitnessaddict #tagsforlikes #fitnesslifestyle


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😎😎😎don't play for fun play for sweat... #fitnessmotivation


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Mantén tus sueños vivos. Para lograr cualquier cosa en la vida se requiere Visión, trabajo duro, determinación y dedicación. Todas las cosas son posibles para aquellos que creen.👊 Motivados y a la orden.🦁#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #itnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit


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Those gym days😌😌, well i'll be on the track soon with the old hairstyle😂 and again some strictness towards my daily routine😫. ....................... .............................................. ................................................................................ #fashion #fashionblogger #fashionable #fashionweek #fashionbloggers #shirt  #tshirt #tshirtdesign #earthescope #menfashion #trending #trend #trendy #trends #followforfollowback #follow #followtrain #followers #likeforlikes #likeforfollow #like4likes  #clothing #clothingbrand #fitness #fitnessmotivation #fitnessmodel #followme #photography #fashionphotography


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En önemli giysimiz cildimizde Cildimiz en iyi şekilde bakalım 🤗🤗🖤🖤 .🔗siyah nokta 🔗sivilce 🔗gözenek Seninde sorunun mu var . . . ✅1)🤔neden kullanmalıyım ? ✅ 2 )❌zararı var mi ? ✅ 3)✍️ne işe yarıyor faydaları nedir? ✅ 4)Cevap(bilgi için danışın🔍 ✅5)ürün almak kolay sonuç almak önemli 💎💎💎💎💎💎💎 🔘Beslenme koçu Nahit 📩7/24 danışmanlık bilgi ☎WhatsApp hattı:05312760012 📍81 iline ücretsiz kargo 📦kapıda teslim/elde teslim 🐅Herbalife Ürün veya satın almak 💯garantili sonuç 💪🏻Ürün alma sonuç al 🏃🏻‍♂ücretsiz vücut analizi yaptırmak icin ulaşabiliriz 🐅 💎💎💎💎💎💎💎💎💎💎 NOT: tipi ilaç değildir tamamen ek gida takvıyesi sizin daha sağlıklı düşük kalori günlük ihtiyaçınız kalsum vitamin eksikliği ödem toksin atıp yağ yakımını ve metabolizmayı hızlandırır yardımcı olur #vankahvaltısı #tiktok #tiktokturkey #ankara #eurodesk #eurodesktr #yemektarifleri #moda #deniz #yazar #spor #epic #osestürkiye #oseskurdi #koton #guzelliksirlari #makyaj #dünyamarkaları #farmasi #bambi #kemaltanca #mac #oriflame #estetikcerrahi #fitnessmotivation #kuaför #ciltbakımı #kuaformalzemeleri #lazerepilasyon


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como que like


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I might be working on a Saturday but that doesn’t mean I can’t train my body at the same time. Wearing some new body armor from @ar500armor with level III steel plates to get used to wearing a load again. I haven’t worn body-armor since 2017 and it takes some getting used to. The whole shebang currently weighs in at 21 lbs. without mag pouches and accoutrements. (to be added later once I get the fit perfect) #over40fitness #over40fitnessjourney #armyfitness #militaryfitness #airborne #warrantofficer #fitnessmotivation #fitness #fitnessjourney #fitnesslife #canthurtme #fortypercentrule #motivation #rangerschoolprep


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Flow Mode: Finding the line is the hardest. .but otherwise. .it all a simple skills. .. . . . . .#parkourathlete #parkourlifestyle #parkour #freerunning #mizoram #mizotlangval #mizoguy #flow #flips #flipping #fitness #fitnessmotivation


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***مين قال ان نظام اكل و تمرين صحي لصغار السن غلط؟!؟! 🤔🤔🤔...بالعكس لو لحقت ابنك او بنتك قبل سن البلوغ هنقلل عدد الخلايا الدهنية اللي ممكن يعيش بيها طول حياته بعد كده 💪💪💪... ***So proud of our 9 years old champ Adham Ahmed who has been committed and persistent to his Target with our Kids Nutritionist Dr/ Noha Osama 👏👏👏🔥🔥🔥... ***بجد فخور بيك يا بطل 😍 و شكر خاص لأهله اللي اشتغلوا علي هدفه و حطوا ثقتهم فينا 💪💪💪 ... ➡️Adham Ahmed week 1: -Weight: 50 K.g -Fat%: 24% -Muscles%: 33% -Water%: 43% ➡️Adham Ahmed week 20: -Weight: 41 K.g -Fat%: 10% -Muscles%: 39% -Water%: 51% ⬅️الFitoverfaT اكبر كيان في مصر بيعمل Transformations بالاكل و التمرين بس، الFitoverfaT بتتكلم بالنتائج 😍😍😍👌💪🔥 *Have a self-confidence and go for your goal 👌🌟💪👏... *Your Doctor has to be your Idol 💪👌🌟... #transformation #instagood #instahealth #aethetics #cardio #doctor #nutrition #calories #proteins #muscle #lowcarb #shredded #carving #weights #fitness #fitnessmodel #fitnessmotivation #gym #beast #motivation #achieve #power #smart #fit #abs #physique #natural #follow #followme #doctor_against_steroids 💪💪💪


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En önemli giysimiz cildimizde Cildimiz en iyi şekilde bakalım 🤗🤗🖤🖤 .🔗siyah nokta 🔗sivilce 🔗gözenek Seninde sorunun mu var . . . ✅1)🤔neden kullanmalıyım ? ✅ 2 )❌zararı var mi ? ✅ 3)✍️ne işe yarıyor faydaları nedir? ✅ 4)Cevap(bilgi için danışın🔍 ✅5)ürün almak kolay sonuç almak önemli 💎💎💎💎💎💎💎 🔘Beslenme koçu Nahit 📩7/24 danışmanlık bilgi ☎WhatsApp hattı:05312760012 📍81 iline ücretsiz kargo 📦kapıda teslim/elde teslim 🐅Herbalife Ürün veya satın almak 💯garantili sonuç 💪🏻Ürün alma sonuç al 🏃🏻‍♂ücretsiz vücut analizi yaptırmak icin ulaşabiliriz 🐅 💎💎💎💎💎💎💎💎💎💎 NOT: tipi ilaç değildir tamamen ek gida takvıyesi sizin daha sağlıklı düşük kalori günlük ihtiyaçınız kalsum vitamin eksikliği ödem toksin atıp yağ yakımını ve metabolizmayı hızlandırır yardımcı olur #vankahvaltısı #tiktok #tiktokturkey #ankara #eurodesk #eurodesktr #yemektarifleri #moda #deniz #yazar #spor #epic #osestürkiye #oseskurdi #koton #guzelliksirlari #makyaj #dünyamarkaları #farmasi #bambi #kemaltanca #mac #oriflame #estetikcerrahi #fitnessmotivation #kuaför #ciltbakımı #kuaformalzemeleri #lazerepilasyon


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Apenas 30 minutos de exercícios são capazes de melhorar a disposição e acabar com a preguiça do dia. Além disso, o treino ajuda: 👉 a diminuir o risco de doenças do coração 👉 a melhorar os níveis de colesterol no sangue 👉 a controlar o peso 👉 a aliviar o estresse 👉 a aumentar a resistência muscular ⠀ ⠀ 🏠 Rua Santa Rosa, 176, Icaraí 📞 (21) 3492-4685 ⠀ ⠀ #AcademiaFormula #preguiça #bora #motivation #fitnessmotivation #inspiraçao #xopreguiça #alunos #bemestar #exercicio #saude #qualidadedevida #dicafit #massamuscular #nopainnogain #formulaSantaRosa #FormulaSR #foco #forca #objetivos #gym #academia #disposicao #energia #vamos


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En önemli giysimiz cildimizde Cildimiz en iyi şekilde bakalım 🤗🤗🖤🖤 .🔗siyah nokta 🔗sivilce 🔗gözenek Seninde sorunun mu var . . . ✅1)🤔neden kullanmalıyım ? ✅ 2 )❌zararı var mi ? ✅ 3)✍️ne işe yarıyor faydaları nedir? ✅ 4)Cevap(bilgi için danışın🔍 ✅5)ürün almak kolay sonuç almak önemli 💎💎💎💎💎💎💎 🔘Beslenme koçu Nahit 📩7/24 danışmanlık bilgi ☎WhatsApp hattı:05312760012 📍81 iline ücretsiz kargo 📦kapıda teslim/elde teslim 🐅Herbalife Ürün veya satın almak 💯garantili sonuç 💪🏻Ürün alma sonuç al 🏃🏻‍♂ücretsiz vücut analizi yaptırmak icin ulaşabiliriz 🐅 💎💎💎💎💎💎💎💎💎💎 NOT: tipi ilaç değildir tamamen ek gida takvıyesi sizin daha sağlıklı düşük kalori günlük ihtiyaçınız kalsum vitamin eksikliği ödem toksin atıp yağ yakımını ve metabolizmayı hızlandırır yardımcı olur #vankahvaltısı #tiktok #tiktokturkey #ankara #eurodesk #eurodesktr #yemektarifleri #moda #deniz #yazar #spor #epic #osestürkiye #oseskurdi #koton #guzelliksirlari #makyaj #dünyamarkaları #farmasi #bambi #kemaltanca #mac #oriflame #estetikcerrahi #fitnessmotivation #kuaför #ciltbakımı #kuaformalzemeleri #lazerepilasyon


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𝐋𝐄𝐆𝐆𝐈𝐍𝐆 𝐃𝐀𝐑𝐊⠀ Um arraso! Tecido em cirrê e o detalhe 3D que salta nos olhos!!! Perfeita para você!⠀⠀ Tamanho: P|M|G|GG⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ref.: 50331⠀⠀⠀⠀⠀⠀⠀⠀⠀ R$ 53,90✔⠀ .⠀ Compre pelo nosso site: www.usesmart.com.br⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ganhe 10% de desconto no boleto, 7% de desconto á vista no cartão de crédito, ou pague em até 10X sem juros nos cartões.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Frete grátis acima de R$299,00 somente para as regiões Sul, Sudeste e Centro-oeste!⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #treinelinda #fitness #treinotododia #vidafitness #fashionfitness #lojafitness #roupafitness #usesmart #smartfitness #boramalhar #modafitness #fitness #gym #workout #fitnessmotivation #bodybuilding #training #instagood #lifestyle #instalife #health #gymlife #healthy #photooftheday #follow #fitnessmodel #usesmart #fashion #photography #top


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Something for @coach_zt to lose his mind over. I haven’t been able to squat this entire training block. I would cut doubles off at 160 because it looked like hot garbage. Here’s 180/396 for two, and 190/418 for maybe too cranky of a single, but a single nonetheless. #superherotraining #palangistrong #palangibarbell #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #weightlifting #olympiclifting #usaw #usaweightlifting #powerlifting #bodybuilding #crossfit #wod #fit #fitness #fitnessmotivation #gym #workout #workoutmotivation #olympicpowerbuilding


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Junio


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¿Te estas quedando sin equipo funcional a causa del tiempo y el deterioro?😣 No permitas que tus clientes se desanimen por esta razón.👀 Ponte en contacto con nosotros y adquiere lo mejor en mancuernas para tu gimnasio.🏋‍♂ Tenemos variedad de modelos y pesos para que le des una renovación a tu equipo. 😎⠀ ¡Contáctanos para más información!⠀ teléfonos: ☎ (33) 3620-8452 / 3620-8689⠀ WhatsApp: 📲 3326375287⠀ https://buff.ly/30kp3Bi⠀ ⠀ #OpenGym #ArmaTuGimnasio #FitnessBusiness#ejercicio #sinlimites #fitness #enmanosexpertas #salud #entrenamiento #deporte #workout #gimnasio #vidasana #motivacion #nutricion #fitnessmotivation #n #motivation #training #saludable #cardio #dieta #sport #running #bodybuilding #bienestar #gymmotivation #lifestyle #crossfit #entrenar


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I credit most of my upper body strength to push ups! (And carrying kids around for the last 16 years 😉) . Anytime someone asks me what to do for upper body, I ALWAYS say start with some kind of push up. . Beginners can even start by placing hands shoulder width apart on a wall and gently pushing off. . There are many different variations of push ups. These first ones are pike push ups and will target more deltoids, triceps, back and yes..CORE! . I paired these with some plank kick backs and decline push ups. (Which is basically just push ups with your legs elevated on something like this bench) . Push ups alone can give you a heck of an upper body workout. Start with even 1 a day, then 2,3, etc..before you know it you will can be building phenomenal upper body strength and stability. Both are extremely important the older we get as well. 🖤 . #sweatitout #saturdayworkout #corestrength #pushups #pikepushups #planks #fitnessmotivation #kickbacks #strongnotskinny


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💡😍 FITNESS WITHOUT KNOWING WHAT'S GOING ON WITH YOUR BODY IS A THING OF THE PAST' 💡 The tool you must have to tap that vital information about you, is this our  LATEST Smart Watch Collection! (For APPLE & ANDROID) 'Look Hip, Smart, Cool & Stylish' . 😀😍At a fraction is the price, you won't believe what this latest Multifunctional Smart Watch can teach you and also tell you about what's going on in your body to better your health. . 😀😍 🔥With our latest Smart Watch Collection, you get the same Quality and Functionality the most expensive ones offer, 'NOW AT 24H SPECIAL OFFER!!!📣🔥 . LINK IN BIO☝️LINK IN BIO☝️🔥 @blendersnacks BlenderSnacks.com Search Product 21869695 . GET YOURS NOW 24H ONLY OFFER!!! . #smartwatch #activewear #workout #bodybuilding #gym #applewatch #androidwatch #gymshark #fitnessmotivation #yoga #leggings #sportswear #gymwear #fitness #fashion #fitnesswear #yogapants #sport #style #gymlife #fitnessgirl #health #running #giveaway #weightLoss #fitfam #fit #apple


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Un universo de movimientos que harán tus músculos más fuertes, mejorarán tu postura y tendrás mayor resistencia. . . . #inside #insidepilatesboutique #ultracor #activewear #pilatesoutfit #pilatesclothing #pilates #pilateslovers #pilatesbody #pilatesfit #pilatesday #fitness #fitnessmotivation #fitnesslifestyle #bodyfitness #pilatesstudio


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Everyone can reap the benefits of exercise, regardless of age, size, or fitness knowledge. It's never too late to start getting in shape! . . . . . #fitness #fitsw #personaltrainer #personaltraining #getfit #gymlife #ptlife #bodytransformation #gym #fitnessfacts #fitlife #gymlife #motivation #fitnessmotivation


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ددلیفت یا لیفت مرده، اگه بخوام از بین تمام حرکات رشته بدنسازی یک حرکت رو به عنوان کاملترین و بهترین حرکت انتخاب کنم دد لیفت هست چون تمام عضلات بدنو درگیر میکنه، پیشنهاد میکنم تو روزای تمرینی مربوط به عضلات پشت و زیر بغل حتما این حرکتو انجام بدید #deadlift #deadlifts #pullover #latsimusdorsi #latsimus #shredded #backday #backmuscle #mrolympia #olympia #bodybuilding #bodybuildingmotivation #bodybuilder #fitnessmotivation #fitnessgirl #fitness #diet #dietplan


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Well it has been almost a week since I posted anything. It’s been a good and crazy week with my new walking buddy and physical trainer Cocoa Puff. ➡️ swipe left to see a post workout portrait. . . I am definitely enjoying my new eating style. Before I ate not too healthy. Then I started to just become a vegetarian. And that really helped a lot. But now I’m eating vegan and I feel much more connected to my body and the earth 🌎 I am also helping many more animals by not eating them and the planet by not contributing to the waste of the farming, just to raise side and corn cattle and chicken. . . . . . . . . . #weightloss #fitness #weightlossjourney #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #weightwatchersoceanside #weightlosstransformation #healthyfood #nutrition #exercise #training #fatloss #veganfood #transformation #veggie #veganfood #food #lifestyle #healthyeating #goals #iamritaspiegel


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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Longridge CHTW Chipper bidireccional : 22,87 € ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chipper de cara dual Acabado en níquel Adecuado para jugadores diestros y zurdos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ya disponible en: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.hagodeporte.es/palos/89958-longridge-chtw-chipper-bidireccional.html ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deporte #gym #fitness #sport #fit #salud #entrenamiento #gimnasio #n #training #vidasana #ejercicio #motivacion #crossfit #follow #workout #colombia #nutricion #a #running #motivation #fitnessmotivation #mma #saludable #love #lifestyle #vidasaludable #futbol #cali #bhfyp


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SAFE SETS ARE THE BEST SETS Agree or disagree?


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Some family quotes are too cute not to share 😍 See my healthy recipes packed full of goodness! ➡️ http://bit.ly/2J7Kz5n #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitness #fitnessmotivation #women #womenshealth #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast


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Pre holiday tanning ☀️ I arrived in Thailand yesterday so now the real sunbathing can begin 👙 Movie review side note: Quentin Tarantino started his career by saying he’ll retire after his tenth film. I recently watched his ninth - Once Upon A Time In Hollywood starring Leonardo Dicaprio, Brad Pitt & Margot Robbie (basically a cast made up of mine and everybody else’s celeb crushes but with so much talent). With multiple storylines the film centres around Charles Manson and the Tate murders, and with Tarantino’s spin on it, one of the best if not the best director of our time, the retelling of events is not one to miss so I highly recommend watching this film before it goes out of theatres. I absolutely loved it.


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Today’s @blogilates #100glutechallenge was standing #hamstringcurls 🦵🏻 and the @poppilatesofficial calendar workout was legs - it was a hard combination workout today... . . Wearing @evcr leggings and @vspink sports bra! . . #fitnessmotivation #fitnessgirl #workout #hamstringworkout #legday #weekendvibes #pilates #yoga #poppilates #popflex #blogilates #strongwomen #evcr #gaiam


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When your fam is representing hard in GA💪🏼🔥❤️🖤 @tranclan04 #gotgunns


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⁣ 20 days. ⁣ I gotten up at 4 AM everyday, mixed my unicorn crack, and pressed play. I’ve almost died from slipping in my own sweat. I’ve almost given up because it was too hard. I’ve contemplated skipping a workout because I wanted to sleep in. But I’ve kept going. ⁣ ⁣ Have I lost weight? I honestly don’t know. That’s not the end goal for me. I calculated my nutrition plan to MAINTAIN my current weight. ⁣ ⁣ Have I gained muscle? Absolutely. You can see it in the photos. I can feel it when I lift. Others have commented on the tone in my legs. ⁣ ⁣ Have I lost inches? Yes. I’m not sure from exactly where. But I can tell you this: I’m now wearing a size 4 in pants. Old clothes are sliding off. Shirts that I haven’t worn since college magically fit again. ⁣ ⁣ My biggest take away? The way I feel. Yes, 4 AM is early. But I haven’t felt tired while I’m at work. I haven’t even had coffee! I feel well rested and energized. I’m sleeping better at night too. ⁣ ⁣ 20/100 workouts. I got this.


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Here’s my daily gratitude for today (I’ve given up counting as I’m rubbish at keeping track #ptproblems) But my gratitude today is for this warm salted caramel pecan brownie by @buildandbakeltd which kept me going through a long old nutrition exam 6 hours deep I was with the exam but it’s done now, brownie demolished, and I’m wedding ready Time for an evening of 💃 🕺 I hope you’ve all had an amazing day and have an equally smashing evening. Let me know what you’re grateful for today (especially if it’s food related 👍🏻) Until next time 😘


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Using plates on top of the slider to add resistance to those knee tucks. Try it for those abs! For more resistance, use plates only 😉 - - #abs #absonfire #charlottefitness #charlotteboxing #bufbootcamp #charlottepersonaltrainer


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Я тут, я никуда не пропал😎 ⠀ Заниматься в полную силу пока не могу, поэтому пусть хотя бы это повесит здесь🤣 ⠀ Вдруг кого замотивирует💪


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What gets me through most of these workouts is my @1upnutrition pre-workout! 😍🥰 Gives me an amazing pump 💪🏽 and the energy 🤩 to push myself beyond what I think is possible. Some days the motivation comes naturally...other days, I find it in this bottle. Thanks for the amazing product 🔥✊🏽 I stand by it 💯% * * * @1upnutrition #1upnutrition #1uptransformation #1uptransformationchallenge #becomebetter #titleboxingclub #titleboxingclublittleton #becomebetter #weightlosscontest #goal #fitnessgoals - #fitnesstransformation #fitnessmotivation #transformation #weighttrainingforwomen #bodybuildingcompetition #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #fitspiration #fitnessmotivation #fitnessgirl #jumpropeworkout #jumpropedudes #crossrope #workout #boxing #boxersofinstagram #gymmotivation #healthymealprep #titleboxingclub


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Ma mascotte 💪🏼heureusement que tu existe mon frère je me serais trop ennuyé dans cette vie sans ton grain qui est encore plus barré que le mien 🤜🏼💥🤛🏼 😂 #fitness #fitfrenchies #fitnessmotivation #motivation #selfie #marseille #morning #friends #familly #happy #crazy #bestfriend #polo #celio #team #duo


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Never apologize for who you are and what you want. Don‘t settle down for anybody or anything. Keep your standards high. Keep going, even if you think about giving up. Even when you‘re at your lowest, when you’re feeling alone, offended, lost or insecure, keep going. Make your own thing. Set goals, hunt goals, achieve goals. It‘s you, your life and your happiness that matters the most. So do whatever is good for your soul. Do what is good for you and not what is good for others. Do nothing others expect from you. Embrace yourself and you will find your way.


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