#fitstagram

A rough weekend awaits ahead. Proceed with caution ⚠️


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Back workout Run 5min 10kmh (finish 12.5kmh) 4x 12 dumbbell lateral raise 5kg 12 renegate row 7.5kg 4x 12 seated cable row 35kg 12 wide grip lat pull down 35kg 4x12 pull over cable 35kg 2x 1min plank 1min side plank right 1min side plank left 1min bridge #backworkout #backday #back #renegade #shoulders #dumbbell #selfie #picoftheday #workout #training #fitstagram #fitnessaddict


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Busy day today again exploring UB and Buffalo. It’s already getting cold and it’s August ❄️ Haven’t been to the gym in a week; feeling very lazy now.


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Aerial Yoga 🧘🏻‍♀️ Every Thursday, Friday and Saturday! Contact us at 0124939882 to find out more group classes timetable with us now! 😉 #fit #fitness #fitnessmotivation #gym #train #training #health #healthy #active #strong #motivation #exercise #anytimefitnessmalaysia #anytimefitness #anytimefitnessaustinheights #getfit #sports #johorgym #fitstagram #johorgym #healthylifestyle #aerialyoga #yoga #flyingyoga


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Proof that you can live your life and still lose weight 🤷🏼‍♀️ It doesn’t always workout like this, but last Sunday I was -23 points. I rolled over points all week to bring my negatives down to -5 and then I lost! I didn’t starve all week or punish myself! I just planned 🤷🏼‍♀️ I had salads for lunches, tacos for dinner, and lots of fruit so that I could balance out the fact that I had lots of vodka and too much drunken pizza last Saturday night. Work the plan and the plan works! And always remember, bodies are weird. Some weeks I’ve been absolutely perfect and didn’t lose a thing. Have patience, be honest with yourself, and the losses will come! • • • • • #weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #fit #fitsta #fitstagram #wwtwentysomething #workoutroutine #wwsisterhood #wwtwentysomethings #wwcollege #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #clevelandfitness #healthylifestyle #victoriaslosingsecret


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🤷‍♀️I don't have all the answers, but I do know that excuses over this and that just hinder you and hold you back. You gotta dig deep and really look at yourself and take responsibility for your actions. You are the only thing holding you back...not your aches and pains, heartbreak, loss, circumstances or poor choices. You either beat it or become it. Simple as that. I wake up between 3-4a every single day weekends included with 3 hrs of horrible sleep 🤦‍♀️, I have multiple injuries rt foot stress fracture, slight left foot tear in my achilles, pinched nerve in my left shoulder and slight rt rotator cuff tear, I have bone fragments from a break in my left elbow, I suffer from slight depression, insomnia, severe anxiety, osteoarthritis, migraines, allergies, asthma and shingles (sometimes 2x a month) but I don't give in to it. I work around it. Honestly, it improves my mobility and range of motion the more active I am. My symptoms some days are much improved while days off (far and few) cause pain and stiffness. I manage and so can you. It starts and ends with you. I show up every day...good days and bad💪👊 For custom programs, nutrition plans, detailed monthly menus or virtual home workouts message me for details. Be Fit. Be Happy. -Coach X #transformation #HIITworkouts #homeworkouts #FITMOM #fitand40 #fitstagram #instafit #momsthatlift #noexcuses #beatitorbecomeit #fightforyou #selfcare #selflove#fat2fit #CoachX #COMMIT2BEFIT


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This is isolateral chest press.... And this is one of the great variations to consider on a chest day. Only few things to keep in mind & that is to keep the scapula depressed down (that is keeping shoulders down)... And also focus on the grip the wrist should be straight. So that you can push some heavy weights. And also keep your breathing intact...#fitness#fit#fitnessmotivation#fitnesslifestyle #hardwork #back #instafitfam #instagram #instafitness#thefitnessnet#fitnessphysique#fitnesslover#gymislife#fitstagram#instamuscle#delts#reardelts#chestday #chest #nevergiveup#biceps#triceps#bicepworkout #tricepsworkout#physiqueapparel#aesthetics#eatcleantraindirty#train#with#intensity


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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit


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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit


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Summer has really flown by!! 😱🤯It’s been a while since I’ve been in a regular workout routine.... but, I am determined to get back at it as the summer comes to a close. 🙋🏻‍♀️🤜 Morning Workout Collage: •DB Bench-press •DB Hip Bridges •DB Chest fly •Bear Hold DB Back Extensions •Bear Squat #livingfreelyfit #fitgirl #fitnessgram #fitstagram #morningworkouts #homeworkouts #totalbodyworkout #stretchfirst #stretchafter #goodworkout #simpleworkouts #intensitydetermineseffect #notlength #fitlife #healthyliving #fitnessblog


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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit


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Dicen que la vida pone a cada uno en su sitio... Y me parece a mí que algunos se van a terminar comiendo unos zurullos como mi puño... 😈🦍💪🏼🤣✌🏼#poop #poopoo #happypoop #workingpoop #spesial #gymtime #friends #live #love #lift #wellness #fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #beastmode #bestoftheday #doyouevenlift #healthy #gym #stringer #abs #fitguy #personaltrainer #aesthetics


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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit


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Yenibirsen kadini.💪🏽💪🏽💪🏽 En iyi halininin peşinde. Sürekli olarak daha iyisini yapmak için çaba gösterir. Hem kendisi hem de etrafındakiler için. Ve en önemlisi, YENIBIRSEN kadınının nihai kalitesi, diğer tüm YENIBIRSEN kadınlarını yükseltme ve destekleme yeteneğidir. Hic gormedigi,uzaktaki bir arkadaşını destekleyebilir,motivasyonunun dusmesine asla izin vermez. Dünyada herkes icin kocamann yer oldugunu bilir💪🏽💪🏽💪🏽 #gymsharkwomen #gymshark #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #fitnessjourney


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Hallöchen ihr lieben...💪 ➖➖ ➖ Meine tägliche Routine beginnt natürlich mit Fitness,wenn ich nicht gerade vorher arbeiten muss. Heute also 80 Minuten Laufband Training (bisschen mehr als sonst). Als nächstes habe ich #oberkörpertraining gemacht das heißt: Schulter , Rücken,Arme .Zum Schluss habe ich noch bisschen Bauch trainiert aber ohne Gewichte,mit Gewichte mache ich nur wenn ich #bauchmuskeltraining habe. ➖➖ Was habt ihr trainiert heute ? ➖ So nun wünsche ich euch einen schönen Tag und startet gut ins Wochenende 👋. ➖➖ 🇬🇧➡️ Hey, dear ones ... 💪 ➖➖ ➖ Of course my daily routine starts with#fitness if I do not have to work before. So today 80 minutes #treadmillworkout (a bit more than usual). Next I did #upperbodytraining , which means: shoulder, back, arms. In the end, I still have do a bit of #abdominaltraining but no weights, weights only when I have abdominal muscle training. ➖➖ What did you practice today? ➖ So now I wish you a nice day and start well into the weekend 👋. ➖➖ #veganpower #vegandealer #vegandeutschland #veganfit #veganfitness #fitvegan #veganfitgirl #veganfitfam #veganfitnessmodel #veganfitfluencer #fitstagram #fitnessgirlsmotivation #fitnessblogger_de #fitnessblog #fitnessfam #fitfamde #bodypositivity #bodygoals #fitnessgoals2019 #gymwear #sportswear #fitnesswear #bauchfrei #trainieren


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Hey la Teamcruning 🦍 ◾️ Bon vendredi à vous ! Aujourd’hui avant dernier entraînement de renforcement musculaire. ◾️ #runningmotivation #fitfoods #courseapied #fitfoodporn #triathlon #fitness #fitnessgirl #fitnessmotivation #fitfrenchies #fitnessmodel #fitnessmotivation #fitnessaddict #fitnesslife #fitstagram #fitnation #fitnesstrainer #fitnesslove #fitnesslifestyle#musculation #sport #crossfit#sportmotivation


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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit


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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit


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CuffedSo Brown Rising Rose Premium Tee Sale World Wide Shipping services 🌎🚀🌍


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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit


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Ich wünsche euch ein sportliches Wochenende ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Für mich geht es heut Abend ins Beintraining. Fokus: Beinvorderseite! Neben dem schweren Training, power ich mich gern nochmal mit Super-Ausdauer-Sätzen aus... ➡️


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"Nordic Walking ist doch langweilig " " NordicWalking machen doch nur alte Menschen " " Die tragen doch nur Stöcke spazieren" Ja ich ich habe diese Aussagen selber immer gebracht. Meistens sieht man tatsächlich nur ältere Herrschaften diesen Sport ausüben ... aber warum? Weil das für uns junge Menschen "doof" aussieht ? Weil wir uns vllt noch nie mit dem Sport auseinander gesetzt haben? Wir denken das man beim Joggen mehr verbrennt? Ich habe es gewagt und mit der Hilfe meiner Mum angefangen. Es ist gar nicht so einfach sage ich euch! Ich weiß net wie oft ich am Anfang über die Stöcke gestolpert bin, mich koordinieren musste und mir die Stöcke in den Fuß gerammt habe. Ja, okey jetzt denkt ihr vermutlich, die ist tollpatschig 😂 Aber nein, es ist wirklich so kompliziert 😂 Man muss an so viel denken... Arme grade vor, Stöcke fest in den Boden stechen, Hände nach hinten öffnen... große Schritte etc 😂😂 Es macht sehr viel Spaß und ist sehr gelenkschonend und trainiert den ganzen Körper 👍👍👍👍 Probier es aus ! #nordichome #nordicwalking #fitstagram #fitspo #fitness #fitnessgirl #fitnessjourney #fitnessgirl #fitnessaddict #workhard #runtastic #workoutmotivation #instafit #dailyoutfit #blog #bloggerstyle #blogger_de #bloggerlife #enjoyed_alot #enjoythelittlethings #entertainment #fitnessinspiration #dailylook #adidas #asics #workoutroutine #naturephotography


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Who else BARELY made it to Friday?! Here we are though...still standing and grinding away🙌🏻 Happy Friday, fit fam. Keep pushing. #flexfriday #strongerthanyesterday #positivevibes #hustle


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Cardiooooooo 🙈🙈🙈 #fit#fitness#fitnessmotivation#fitnessjourney#fitgirl#gym#gymtime#gymmotivation#lifting#liftingweights#fitdutchie#liftinglife#squat#lunges#healthy#healthyfood#healthylifestyle#weightloss#girlpower#powerlifting#gymlife#soremuscles#womenwholift#fitstagram#legday#chestday#weightlifting#fitfam


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#fitsagram#gymmotivation#gymlover#fitnessaddicted#fitnessgirlsmotivation#basicfit#fit#musculation#goodtime#bodybuilding#instagood#abs#TBT#fitfrenchies#fitgirl#fitstagram#fitjourney#fitfam#muscles#sport#tbc#fit#nopainnogain#motivation#instafit#body#me#workoutmotivation#fitnesslife#girls#girlswithtattoos#basicfit • • • • • • La patience est un élément clé de la réussite


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Due to unforeseen circumstances, I left social media for the last couple of weeks. But I'm back! Did you also work out today? 🏋‍♀


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Wer kennt unser @foodonegermany ?🥙🍹 Unbedingt abchecken, wenn ihr mal in Nürnberg seid!😍 #whoareyou #fitone #ladys #fitness #fitgirl #workout #gym #instafit #fitnesslifestyle #fitlife #miss #fitgirls #fitjourney #fitfam #fitspo #fitstagram #fitnessinspiration #fitnessgoals #bodygoals #body #strongnotskinny #raunheim #pink Interesse an einem kostenlosen Probetraining? Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 06142 / 7947180 Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 ladysraunheim@fit-one.de Wir freuen uns auf deinen Besuch bei uns in der 🏡 Flörsheimer Straße 3 | 65479 Raunheim Willst du einfach spontan und OHNE Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst! Diese bekommst du zurückerstattet, solltest du dich am selben Tag noch für eine unserer Mitgliedschaften entscheiden 😁 📸 Instagram: https://www.instagram.com/ladysone_raunheim/ 🎥YouTube: https://www.youtube.com/c/FITONEwhoareyou 🐦Twitter: https://twitter.com/fitone_germany


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Felt SO good hittin the glutes with this workout - so good that these OG @gymshark Energy Seamless leggings ended up ripping in a tiny area but I guess that’s how you know the thighs are out here saving lives 😂 Ladies, you’re going to love this one for the booty 🍑 Bookmark + save this workout for your next leg day! . . . 🍑Sumo Deadlifts - 5 sets of 10, 8, 6, 5, 3 reps. SUPERSET - 4 sets. 🍑Smith Machine Hack Squats - 12 reps. 🍑DB Pulsing Sumo Squats - 15 reps. SUPERSET - 3 sets. 🍑KB RDL’s - 12 reps. 🍑KB Swings - 12 reps. 🍑Hamstring Ball Roll-Ins - 3 sets of 12 reps. 🍑DB Single Leg Kickbacks - 3 sets of 15 reps each leg. . . . 🎶 Bird - Laxcity #1stphorm #iam1stphorm #legionofboom


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Struggling to connect the dots? Slow down your movements to give opportunity between commission and association to amplify your tract response. It’s not all in the weight your lift but rather how your💪🏻 impulse responds to lifting with intention 🧠 #fitstagram #fitnessmotivation #gymtime #dedicated #gohard #gymrat #fitfam #gymlife #gymmotivation #gym #gymaddict #fitlife #fitspo #instafit #gains #muscle #training #train #fitnessmodel #motivation #bodybuilding #body #instagood #instapic


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🙏🙏🙏☝🙏🙏🙏


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