🌟A few cardio moves to add to your workout!🌟
1️⃣Low step in to jump.
3️⃣In out double jump.
🏃🏻♀️🏃🏻♂️I did a fun little poll in my story over the weekend, asking how you feel about “Cardio” or aerobic exercise. It was pretty close! 49% love it and 51% hate it.. 🙋🏻♀️I’m in the love it category. It helps me clear my mind, I sleep better, I’m happier.. and I enjoy it! 🏃🏻♀️🚴🏼♀️🏊🏻♀️.
😅If you’re in the “hate it” category and looking for fun and efficient cardio #workouts, download my app!
Most workouts are 20-30 minutes.. no boring treadmill required.