#healthybreakfast

Quando pensar no café da manhã, pense numa forma de trazer alimentos nutritivos e que tragam saciedade, assim você terá uma manhã cheia de disposição, além de contribuir por todo o seu dia!!! Como sugestão inclua 3 itens: proteínas, gorduras “boas” e fibras. Proteínas como os ovos, nozes, sementes... as gorduras podem vir do abacate, sementes como chia e linhaça, e óleo de coco. E incluir vegetais de folhas verdes, como a couve e o espinafre, por exemplo. 👏🏼🙌🏽😋🥬🥑🍳 #alimentacaosaudavel #alimentacaofuncional #comidacongelada #leve #leveassim #saude #healthy #healthyfood #healthybreakfast #comerbemfazbem


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Another day means another bowl💜 I used vegan yogurt and apple, blueberries and almonds as my toppings. It‘s so easy, yet so delicious😍 #healthy #healthyfood #vegan #veganyogurt #fruits #bowl #breakfastbowl #healthybreakfast #studygram #studymotivation #studyinspo


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Here’s a good example of what a perfect #mealsizer #breakfast can look like: . A regular bowl of natural youghurt with some healthy sugarfree müseli and berries. Ad a teasoon of agave sirop on top if you like. . One high fiber hard bread with liver paté #leverpastej and cucumbers. . One kiwi . A cup of coffee with milk #äträtt #blimätt #måbra #thehealthyway #gånerivikt #weightloss #portionskontroll #portioncontrol #hålldinvikt #viktkontroll #weightcontrol #healthyeating #healthyfood #frukosttips #frukost #eatclean #antioxidants #antiinflammatorydiet #healthylifestyle #cleaneating #mealsizerbreakfast #healthybreakfast


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HERKESE SELAM!.. Baya mesaj geldi hikayeyi koyunca herkesten Kaslar 💪🏽 nasıl çıktı diye? Ben bu konuyu her zaman postların altında yazdım. . Formül basit aslında bugün daha yeni sporda konuştuk. Bu düzenin %70’i beslenme geri kalan kısmı spor ve dinlenme. Doğru beslenme ve antrenman ile her şey mümkün, kilo vermekte yağ yakmakta,kas yamakta hepsi beslenmeden ve hareket etmekten geçiyor. Benim durumum bir tık farklı ben kilomu verdim,ama spor konusunda biraz bilinçsiz olunca kaslarım eridi ve şimdi kas 💪🏽 yapmaya kilomu koruyarak daha sağlıklı fit bir bedene sahip olmaya çalışıyorum. Kas yapmak öyle 2 ağırlık kaldırdım diyerek olmuyor maalesef 10 aydır sarkan derilerimi bu kadar toplayabildim hala biraz sarkıklar var,kaslarım yeni yeni çıkıyor yani ağırlık kaldırıp şişersem diye boşa korkuyorsunuz şişmenize imkan yok,kaslıysanız tam tersi daha ince görünürsünüz bunu unutmayın. Bugün yine iyi bir antrenman 🏋️‍♀️ yaptım,günlere bölerek yapıyorum,bu ara tatil de bozduğum için sadece kardiyo ağırlıklı çalışıyorum o kadar. GFX 30 dk tüm vücut antrenman 🏋️‍♀️ ardından 30 dk karın çalışması ve 30 dk tempolu yürüş. . EEE... Ne dedik?Beslenme önemli kaslarınızı spordan sonra beslemezseniz sağlıklı zayıflamış olmazsınız ve hasta olursunuz. Ben proteini doğal yolla mis gibi yiyerek alıyor ve kas 💪🏽 yapıyorum. . İLK ÖĞÜN 13:30 ANTRENMAN SONRASI. -Dün akşam 20:00 de son öğünümü yemiştim,aralıklı oruç baya bana iyi geldi. -Sporda performansım bile artttı ve iki öğünde dolu dolu yemek yiyorum. -Kıymalı ıspanaklı 1tam 2 yumurta 🥚 beyazından menemen🍳. -2 dilim ekşi maya köy ekmeği 🍞 . -Bol yeşillik 🥬,zeytin peynir 🧀. . HER ŞEY ZOR BU HAYATTA ÇABASIZ OLMUYOR 2014den beri ben çabalıyorum ve sonuç aldıkça motive oluyorum. KENDİNE İNAN!.. #healthybreakfast #healthyfood #100den50yefiruzella #healtylife #myhealtylifestyle #benimsağlıklıyaşamtarzım #sagliklibeslenme #nodieting #fitfoodie #foodfeed #cleaneating #temizbeslenme #colorsfood #healthychoices #foodlover #brunch #breakfast #kahvaltı #yemeksunumu #sunday #pazar #pickoftheday #happyweekend #summer #holiday #intermittentfasting #aralıklıoruç #if #postworkoutmeal


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. #فطور_البنت_الصحية #healthybreakfast بان كيك فلاب جاكد الحب مع شوكولاته قريناد اليمممممي 🍫 فطوري الاول كان قهوة و٣ تمرات وقطعتين مناقيش 🌚🤭 وبس والله الحمـــــــد الله 🤸🏼‍♀️ 💕 😍 #روري_دايت #البنت_الصحية #دايت_جوجو🏋🏻‍♀️ #حقق_حلمك_بشغفك #نمضي_سويا #healthyfood #eatclean


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Gunaydın, tunaydın, mutlu pazarlar🤡 . Şuraya bir böreğimsi bırakıp kaçıyorum 🙈 . Bir orta boy kabağı rendeliyoruz. İçine 2 kaşık yogurt, 2 kaşık tahin, kabak çekirdeği, sarımsak tozu, tuz ve limon damlatılmış karbonat koyuyoruz. Aldığı kadar (kıvamı size kalmış aslında. ben biraz yumuşak yaptım yaklasık 5-6 kaşık ekledim) yulaf ezmesi ekliyoruz. Karıştırıp, doğru fırına😋 . Afiyet olsun💙 . . #zeyskitchen #zeymutfak#zeylesagliklibeslen#zeydetoks#detoks##saglikliyasam#sagliklizayiflama #sagliklihayat#healthyfood #healthylifestyle #healthyeating #healthybreakfast #instasaglik#instadiet #instadiyet #instasaglık#likeforlike#eatclean#eathealthy#zayifliyorum #21gun#21gunsekerdetoksu #kiloveriyorum#fitol#zayifla#yiyerekzayifla#21gunzey#21dayschallange


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La rueda de la vida saludable es más sencilla de lo que crees, si la sigues de una forma constante verás unos resultados duraderos!! . #ronda #mryummyespelta #momentosaludable #desayuno #desayunosaludable #breakfast #healthybreakfast #healthyfood #healthylifestyle #healthy #saludable


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Happy Sunday 😊 Don’t forget to place your crate(s) of eggs order from @ydorganicfarms Call or WhatsApp 0244030623 Delivery available at a CHARGE #eggfarming #ydkolectibles #ydorganicfarms #fresheggs #organiceggs #ghana #ketodieters #egglovers #accra #fresheggsghana #organicfarms #cheaperbythecrate #cheaperthanmarketprice #freshfromthefarm #healthymeals #healthybreakfast #eggcited #eggspress #eggstatic #eggsperience #eggducation #eggfast #egggang #eggs🍳 #lunchinspiration #eggucation #eggcitingweek #eggrecipes Posted @withrepost@crafty.life.hacks How do you say ”EGGS” in your LANGUAGE?🍳🥚👩🏽 My language is Ewe (Èʋe or Èʋegbe) and Egg: kloklodzi (klo-klo-jee), Koklozi ... — Credits:(@HealthyFitnessMeals) —


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Cravings for a big and buttery sweet potato were in full 👏🏻 effect 👏🏻 tonight 👏🏻 Paired one with pan-grilled BBQ shrimp, sautéed spinach, and cremini mushrooms for a super simple + satisfying post-run refuel 😍💯👌🏻 - whatsonmyplate: pan-grilled BBQ shrimp 🍤 (season shrimp with @primalpalate barbecue seasoning; in a pan, heat 1 tablespoon olive or avocado oil for one minute; add shrimp and sauté for 3-4 minutes on each side) •• baked sweet potato with vanilla bean ghee (this combo is 🥰)•• sautéed spinach with cremini mushrooms, red pepper, and parmesan cheese. - Happy Sunday! 👋🏻❤️ I finally booked my flight to Austin this afternoon and couldn’t be more excited for a little girls getaway in a couple weeks 💃☀️ . What are your summer travel plans? I’d love to hear where you’ve gone or are going! ✈️ Find out The Difference Between People Who Succeed and Fail on the Keto Diet.. 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . 🥑 See more tips 👉👉👉 #weightloss_easily #weightlosseasily #weightlossfastly #weightlosssimple . Follow us to more delicous recepies ✅ @ketodiet_easily . #thecuttingveg #eatrealfood #f52grams #absaremadeinthekitchen #food4thought #feedfeed #paleobreakfast #sweetpotatofries #healthybreakfast #paleorecipes #snacktime #foodwinewomen #brunchgoals #traderjoes #phillyblogger #avocadosalad #ketodietmeal #weightlosschangedmylifeeasy #foodsforweightloss #whole30recipes #whatsonmyplate #saladrecipes #quickmeals #easymeals Credit @sara.haven


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OVERNIGHT OATS INGREDIENTS : White oats Mango Almond Milk Blueberry Greek Yogurt Chia seeds Cinnamon powder Vanilla essence Dry berries Fresh fruits (optional) For the recipe kindly dm #healthybreakfast#overnightoats#whiteoats#healthymind #healthyrecipes #healthyskin #healthybreakfast #oats #lowcarbs #healthyeats #healthybody #weightlosstransformation #healthydiet #healthyhabits


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We had a blast at the Vegan Pot Luck last night hosted by @meaghanmariie Thank you for having us!!! #happybelly 💗


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🍣 DÉJEUNER 🍣 ~ • Saumon ~ • Haricots beurre ~ ~ •Riz à la mexicaine 🥰 ~ ~ #healthyfood#healthyrecipes#healthy#healthybreakfast#healthylifestyle#motivation#kilosentrop#kiloshop#byebyecellulite#byebyekilos#sain#mangersainement#mangermieux#picoftheday#photooftheday#photography#photodujour#aliment#fruitsalad#fruit#legumes#dejeuner #dejeunerhealthy #foodporn#foodlove#foodphotography#foods#followers#regimeuse#stopauxkilos


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#salad #saladecomposée #食事 #自炊 #暮らし #筋トレ #フィットネス #health #healthyfood #healthybreakfast #healthylifestyle #healthy #healthyliving #健康ごはん #健康食 #健身 #跑步 #running #run #サラダ


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Nothing like a beautiful home raised duck egg in the morning! #4amclub #lazymomma2fit #rowing #duckegg #healthybreakfast


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You are the average of the 5 people you spend the most time with ✔️ What does your circle says about yourself?


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. قدرنا في " مستر هيلثي " نجمع بين الاكل الصحي واللذيذ ، نحن في انتظاركم 🍱 All of us at “ Mr Healthy “ did it for you , tasty & healthy food , we are waiting for you 🍱 . ☎️024430773 📱0505114020 📍New shahama 🕑8:00AM - 12:00AM . @mrhealthy.ae @mrhealthy.ae @mrhealthy.ae . #uae #shahama #newshahama #abudhabi_restaurants #abudhabi_cafes #diet #healthy #healthyrestaurantabudhabi #healthydiet #dietfood #healthyfood #dietplan #dieting #healthyeating #healthybreakfast #weightlossdiet #healthylifestyle #tryitordiet #healthydinner #healthyliving #healthylunch #healthyeats #healthychoice


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Every morning in Sri Lanka #breakfastideas #goodmorning #healthybreakfast


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🌟Vi gjentar suksessen og starter igang ei ny fokusgruppe nå den 2 september. 🌟 Alt foregår online i ei hemmelig gruppe på facebook. Det betyr at du kan bo hvor som helst i landet/verden. 🌟Å endre livsstil tar tid, men ved hjelp av noen få enkle steg kan du lykkes. 🌟Start dagen med en sunn og næringsrik frokost og få den energien du trenger for å kick-starte dagen din. 🌟Ønsker du deg mer overskudd og energi? 🌟Kjenne våkenhet og konsentrasjon hele dagen på jobb/skole? 🌟Være i godt humør når du kommer hjem etter jobb/skole også? 🌟Skulle du ønske å kunne mer om kosthold og hva som fungerer for deg over lang tid? 🌟Hvis du svarer ja på ett eller flere spørsmål over, er denne gruppa for deg! 🌟. Høres dette interesant ut? 🌟Ta kontakt på messenger. Du betaler kun for maten du spiser. Jeg gleder meg til å hjelpe DEG på vei til en bedre hverdag🤩. #healthybreakfast #herbalifenutrition🍃 #makeingtheworldhealthierandhappier #lovemyjob #letsdothistogether


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Heute mal „nur“ vegetarische Quarkpfannkuchen zum Frühstück 🙈 250g Quark, 80g Haferflocken, 5g Leinsamen und 3 Eier zusammen in einer Schüssel pürieren und 15 Minuten quellen lassen und der Grundteig ist fertig! 🤩 ich habe noch etwas Apfelkompott und Zimt untergemischt und es war unglaublich lecker! #pfannkuchen #pfankuchenrezept #pancakes #healthybreakfast #süssesfrühstück #vegetarisch #lecker #tasty #likeforlikes #like4likes


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Ini adalah sarapan favorit, perpaduan coklat bubuk dan chia seed yang rasanya sangat enak. Selain enak, ternyata bubuk coklat itu memiliki manfaat diantaranya tinggi antioksidan dan membantu mengurangi berat badan, apabila coklat bubuk yang dipilih tanpa gula tambahan seperti coklat bubuk dari @vanhouten_id . Nah karena @vanhouten_id sedang mengadakan challenge #DapurKreasiSpesialKemerdekaan, saya memadukan Choco Chia Seed Pudding ini dengan topping yang bertemakan kemerdekaan dan membuat rasanya makin lezat. Ingin sarapan enak, mudah dan sehat bisa mencoba resep berikut ya : . . 🍫Choco Chia Seed Pudding🍫 Bahan-bahan: 1/4 cup coklat bubuk @vanhouten_id 2 sdm simple sirup 1/2 sdt pasta vanila 200 ml santan (100 ml santan instan+air kelapa sampai 200 ml) 1/3 cup chia seed Topping: Strawberry atau buah favorit anda Whipped Cream Cara membuat: 1. Campur coklat bubuk, simple sirup dan pasta vanila sampai menjadi pasta. 2. Tambahkan santan, aduk rata. 3. Masukkan chia seed, aduk rata. Masukkan ke dalam lemari es minimal 4 jam. 4. Setelah didiamkan, akan berubah menjadi lebih kental. Lalu tambahkan topping sesuai selera. Yummmy 😋😋 . . . Yuks ikutan juga challenge dari @vanhouten_id ini @jn.kasayu @yesikalomena @kokiungu ... Mumpung waktunya masih lama . . . #DapurKreasiSpesialKemerdekaan #DapurKreasiVanHouten #VanHoutenCocoaPowder #coklatvanhouten #kreasivanhouten


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Breakfast before the beach wakes up. Simply perfect.


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🍚 DÎNER 🍚 ~ • Riz à la mexicaine 😍 (poivrons, chorizo, oignons) ~ • Un bout de tarte aux tomates/courgettes/chévre ~ ~ Une banane en dessert 🥰 ~ ~ #healthyfood#healthyrecipes#healthy#healthybreakfast#healthylifestyle#motivation#kilosentrop#kiloshop#byebyecellulite#byebyekilos#sain#mangersainement#mangermieux#picoftheday#photooftheday#photography#photodujour#aliment#fruitsalad#fruit#legumes#diner #dejeunerhealthy #foodporn#foodlove#foodphotography#foods#followers#regimeuse#stopauxkilos


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Want to get Trained by me and get fit?💪💪Customized diet and workout plans according to your goals at affordable costs , DM me to start your fitness journey .Follow @gausarts_fitness for more information regarding health and fitness. #workoutmotivation #workout #workoutroutine #gymtime #gym #musclebuilding #fitnesstransformation #fit #fitlife #fitnessindia #fitindian #fitness #fitgirl #fitnessmotivation #fitnesstips #healthylifestyle #healthybreakfast #healthyfood #health #healthtips #strength #sundayfunday #acecertifiedpersonaltrainer #onlinetrainer #onlinecoach #onlinetrainingindia #instasunday #fatloss #muscle #motivation


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🍌 Banana Mango Smoothie topped with blueberries and granola! ⁠ ⁠ ⁠💡TIP: Use frozen mango chunks for a cold smoothie. ❄️⁠. ⁠ ⁠ 💪 Want to lose weight with delicious daily smoothies? 👇⁠ ⁠ 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠ ⁠ 👉 LINK IN BIO 👈⁠ ⁠ 💚 Follow @smoothiesweightlose for daily smoothie recipes!⁠ • By officialsmoothiediet ⁠


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A healthy kick start with a healthy shake 1 banana 🍌 1 cup skimmed milk 1-2 scoop whey protein 1 cup oats Jaggery optional Blend and mix well ... pour into the glass and add ice cubes Enjoy 😊 ✌️ All are very highly nutritious and healthy to supply healthy nutrients in our body for whole day energy You can share your healthy recipes with us Like , comments and share #healthyfood #healthyrecipes #breakfastideas #healthyshake #nutritiousfood #morningbreakfast #healthybreakfast #healthyeating #eatgood


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bez pszenicy, bez laktozy 515kcal 56W 23T 16B http://www.olgalewandowskadietetyk.pl/recipe/fit-tosty-francuskie-w-orzechowej-panierce/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Czy można w ogóle zrobić zdrową wersje tego dania? Hmm - „zdrowa” to pojęcie względne 🤷🏻‍♀️ Ale zdrowszą od klasycznej da się zrobić na pewno! A dodatkowo zaskakuje jak niewiele brakuje smakiem do oryginału! Pszenną chałkę zamienimy na żytni na zakwasie, cukier na erytrol, mleko na roślinne, mascarpone na twarożek z jogurtu kokosowego i voila! SKŁADNIKI:. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 2 kromki chleba żytniego na zakwasie 👉🏼łyżeczka masła klarowanego 👉🏼łyżeczka miodu 👉🏼20-30g orzechów 👉🏼2 łyżki mleka roślinnego 👉🏼 jogurt kokosowy 👉🏼2 lyżeczki mąki kokosowej 👉🏼erytrol 👉🏼owoce 👉🏼aromat waniliowy 👉🏼jajko ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zblenduj jajo z mlekiem i łyżką erytrolu. Przelej do głębokiego talerza. Garść orzechów lub migdałów rozdrobnij na mąkę i przesyp na talerz. Rozgrzej na patelni masło klarowane z miodem. Pieczywo wymaczaj w jajku z mlekiem, dalej w orzechowej panierce i obsmaż z obu stron. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Twarożek - 1/3 jogurtu kokosowego wymieszaj z 2 łyżeczkami maki I aromatem waniliowym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tosty podawaj z owocami i twarożkiem 👌 #sweet #strawberry #delicious #fresh #breakfast #food #healthy #yummy #foodie #morning #instafood #fitness #eatclean #love #yum #healthyfood #eat #tasty #foodpic #fit #healthybreakfast #fitbreakfast #frenchtoast #fitfrenchtoast


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Existen momentos en la.vida que te llevan a ser incansable! Y no es que no te canses; sino que te haces más fuerte y con todo y cansancio sigues adelante, con todo y el miedo lo haces porque tienes la fe y confianza que el resultado será satisfactorio. #fitnesslife #fitnesstips #fitnesslifestyle #biceps #fitnessgear #fitnessmodel #fitnessmotivation #fitnesstrainer #Fitnesstime #fitnesstransformation #fitnessadict #gym #gymmotivation #gymtips #gymtime #gymlife #fitnessinspiration #healthydinner #healthyrecipes #healthybreakfast #model #photooftheday #domingo #success #entrenadorpersonal #nopainnogain #living #mimejorversion #wellness


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Serpme kahvaltıya karşı 2. Bir duruş 😎🙋🏻‍♀️ Açıkcası otobüsten inince buraya geleceğimi hiç düşünmemiştim belki siz öğle yemeği yiyorsunuz bende öğle yemeği niyetine 2. Kahvaltımı yapıyorum spontane gelişen birşeyler 2 çatal mıhlama yedim ama hiç beğenmedim yani burda yapılışını beğenmedim mekan, ortam çok güzel fakat mıhlama hayal kırıklığı 😏 Tabağıma aldıklarım dışında ek olarak peynir yedim 1 çay kaşığı kadar bal-kaymak 🍯 Tatlı günleriniz olsun 🍭


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#pancakes #vegan #chia #glutenfree #healthypancakes . - 1 chia egg (I mixed them with linseeds) - 1/8l water - 2 tb (millet) flour - 1 tb potato starch - 1 tb whole grain (gf) oat flour . - mix and cook in a pan with closed lid - cover in maple syrup 🥞🍁 . #plantbased #plantbaseddiet #healthybreakfast #fitfood #lactosefree #soyfree #nutfree #highfibre #diaryfree #healthydessert #simplerecipes #healthysnack


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👌🏽#healthybreakfast #tb #mexico #bacalar #villa471 #bacalar471 #goodmorning


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Buenos dias!! Hoy es dia de #volcanes #saludables con #nutella fit 🌋. Es una receta super facil y os la dejare en stories si llegamos a los 50 comentarios diciendo: "yo si quiero la receta de los volcanes" y etiquetais a alguien. . #recetassaludables #recipes #recipe #receta #nutellafit #volcano #healthyfood #healthyrecipes #healthybreakfast #healthy


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Bu sabah Ankara’da en sevdiğim kahvaltı mekanı olan @unbakeryteacoffee ‘de yaptık kahvaltımızı☺️ İlk plan dört kişi için iki ekmek üstü (avokado-yumurta ve zahterli patatesli yumurta) iki de pankek söylemekti, ama annem çok acıktığına karar verince menemen de söyledi😅 Hepsinin bitmeyeceğine emindim ama bitti🙈 Benim tercihim avokado-yumurta olanıydı, bu yüzden onun çoğunu ben yedim, diğerlerinin ise tadına baktım. Hepsi güzeldi ama favorim tabi ki avokado🥑 Pankek ise her zamanki gibi çok lezzetliydi👌🏻 • • • • #kahvaltı #breakfast #sağlıklıöğünler #sağlıklıkahvaltı #healthybreakfast #healthymeals #sağlıklıyemekler #sağlıklıbeslenme #cleaneating #healthyfood #temizbeslenme #fitfood #healthyeah #fityemek #sağlıklıhayat #healthylifestyle #healthyliving #sağlıklıyaşam #healthylife #justeatrealfood #pancake #avocado #avocadotoast #mekanönerisi #ankara #ekmeküstü #ankaramekanları


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on the days that storm clouds filled my heart, i felt sunlight kiss my face- as if the universe was whispering: you are more than your mistakes.✨ -s.r.w . . . . . . . . . . #fruit #veggie #vegan #veganfood #dinner #vegetable #properportions #porridge #oats #oatmeal #fruit #fruits #snack #lunch #tea #breakfast #healthy #healthyfood #healthybreakfast #edrecovery #granola #muesli #veganlife #smoothiebowls #smoothie #smoothiebowl #berlin #recovery #matcha #vietnamesefood #veganbreakfast


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Bean there and done that! Lovely breakfast and stuffed! #breakfast #healthyfood #healthybreakfast


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Zum ersten mal an #puddingoats probiert. Ich muss sagen, mit #protein in Vanillegeschmack schmeckt es richtig gut. Muss allerdings noch üben 😬 #breakfast #frühstück #healthybreakfast #healthyfood #oatmeal #pudding #fitnessfood #cleverfitusingen #cleverfitoberursel #fitnessmotivation #fitness #powerlifting #lifting #eatclean


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Quick and easy protein rich breakie 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200g skyr, 100ml buttermilk, 100g fresh or frozen fruits, 10g protein powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add all ingredients to a food processor and blend until smooth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📊 273 kcal | 35.5 P | 22.9 C | 1.4 F ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Topped with 25g banana, 25g blueberries, 15g cashews, 10g raisins, 3g chopped hazelnuts and 4g almond butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📊 472 kcal | 40.4 P | 41.8 C | 12.9 F ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfast #fitfood #proteinfood #healthyfood #healthybreakfast #yummy #almondbutter #banana #blueberries #cashew #balanceiskey #fuelyourbody


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Fun with Food/SundayFunday!


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Taptaze böğürtlen dalından yeni koparılmış 🍇🍃🍃🍃🍃🍃🌿🌾🌵#sagliklibeslenme #saglikliyasam #sagliklitarifler #sagliklibedeneyolculuk #sagliklihayat #sagliklitabaklar #sagliklibeslen #saglikliyiz #saglik #healtlyfood #healthybreakfast #healthyfood


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My favourite go to lunches - seared salmon, grilled halloumi cheese, avocado and rocket salad in olive oil and lemon dressing 🌿sprinkled with chilli, pepper, sesame seeds and pine nuts ❤️ - - - - - #foodporn #foodie #foodiesofinstagram #instablogger #yummy #delicious #health #healthyrecipes #healthyfood #healthylifestyle #healthylifestyle #healthybreakfast #breakfast #oats #cleaneating #diet #eatright #happy #loveyourself #love #summer #training #fitfoodie #fitfood #goals #mealprep #healthymealprep #easymealprep #personaltrainer #fitness


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Starting a fresh✨with nature’s candy, my fave 😋🍉🍓 What would you go for first? 📷: @bos.kitchen For recipes check out my bio @recipesofholly 😙😍


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SUNDAY MORNINGS 😍 . What are you having for breakfast this morning? 🌻 . Just a little reminder that your beliefs don't make you a better person. YOUR ACTIONS do.🌎 . . . #Repost @thrivemags • • • • • • . . . Salted caramel oatmeal with fried bananas and chocolate chips by Magda @oatmeal_stories #oatmeal


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Lunch goals 🍽 #SundayBrunchday #B4Bistro 🌿


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Creamy coconut oats soaked over night and then turned into porridge with hot maple bananas and sticky mixed nuts. With melted choc, dark choc buttons, almond flakes and cacao nibs. So tasty. #healthytwists #oatmeal #porridge #oats


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FIT TOSTY FRANCUSKIE W ORZECHOWEJ PANIERCE bez pszenicy, bez laktozy 515kcal 56W 23T 16B http://www.olgalewandowskadietetyk.pl/recipe/fit-tosty-francuskie-w-orzechowej-panierce/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Czy można w ogóle zrobić zdrową wersje tego dania? Hmm - „zdrowa” to pojęcie względne 🤷🏻‍♀️ Ale zdrowszą od klasycznej da się zrobić na pewno! A dodatkowo zaskakuje jak niewiele brakuje smakiem do oryginału! Pszenną chałkę zamienimy na żytni na zakwasie, cukier na erytrol, mleko na roślinne, mascarpone na twarożek z jogurtu kokosowego i voila! SKŁADNIKI:. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 2 kromki chleba żytniego na zakwasie 👉🏼łyżeczka masła klarowanego 👉🏼łyżeczka miodu 👉🏼20-30g orzechów 👉🏼2 łyżki mleka roślinnego 👉🏼 jogurt kokosowy 👉🏼2 lyżeczki mąki kokosowej 👉🏼erytrol 👉🏼owoce 👉🏼aromat waniliowy 👉🏼jajko ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zblenduj jajo z mlekiem i łyżką erytrolu. Przelej do głębokiego talerza. Garść orzechów lub migdałów rozdrobnij na mąkę i przesyp na talerz. Rozgrzej na patelni masło klarowane z miodem. Pieczywo wymaczaj w jajku z mlekiem, dalej w orzechowej panierce i obsmaż z obu stron. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Twarożek - 1/3 jogurtu kokosowego wymieszaj z 2 łyżeczkami maki I aromatem waniliowym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tosty podawaj z owocami i twarożkiem 👌 @planton_roslinny #sweet #strawberry #delicious #fresh #breakfast #food #healthy #yummy #foodie #morning #instafood #fitness #eatclean #love #yum #healthyfood #eat #tasty #foodpic #fit #healthybreakfast #fitbreakfast #frenchtoast #fitfrenchtoast


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A great big thank you to this gem! @meaghanmariie is such a beautiful example of creating change by living a happy, healthy plant powered life 🌱 She has the gift and generous heart to create community and inclusiveness inviting all to her monthly vegan pot lucks (non vegans included).⠀ ⠀ Last nights potluck was her one year anniversary of hosting these fun gatherings! The boys loved their food so much and it the setting was so nice. ⠀ ⠀ Curtis, Marcus and I have been a part of her journey since day one when she was curious about changing her lifestyle and I was like “yes, do it! It’s so easy!” (I even have the cutest picture from that day 4 years ago, swipe left ☺️)⠀ ⠀ And Meaghan has shown people just how easy and satisfying being a vegan can be!⠀ ⠀ We are so blessed to have her in our life and community and look forward to watching her The Sweet Life of Being Vegan to a global beacon of change!⠀ ⠀ We 💗 you!⠀ #thesweetlifeofbeingvegan ⠀ ⠀


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We need to increase our respect for food, for the resources involved in producing it, and for the people that need it. 🌱 🌱 🌱 #healthyfood #healthybreakfast #healthyeating #sustainability #sustainable #sustainableliving #smoothie #smoothies #healthysmoothie #healthysmoothies #nomorefoodwaste #veggiesmoothie #fruitsmoothie #naturepreserve


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Started my morning off right with a yummy fruit bowl 🍓🍌🍑🍇 & blueberries


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GOᖴᖇᕮS ᗪᕮ ᑭᒪᗩTᗩᑎO Y ᖴᖇᕮSᗩ Buenos y gofreros días. 🍓 Ingredientes 40 gr de harina de avena sabor gofre chocolate blanco. 20 gr de harina de coco. 1/2 plátano. 3 fresas. 1 huevo, 2 claras 🍌 Preparación Trituramos todos los ingredientes y llevamos la mezcla a nuestra gofrera. 🍓 Toopingns. Yogurt griego. Salsa casera de fresas. Nibs de cacao. • • • • • • #mealplan #healthylifestyle #eathealthy #healthyfood #healthylife #healthybreakfast #instahealthy #breakfastrecipes #instagood #instafollow #eatfit #motivation #healthylife #fitfood #foodlover #fitlife #vidasana #fitgirl #foodpic #vidasaludable #foodporn #delicius #brunchlover #healthyrecipes #gofres #healthywaffles #healthyfoodporn #healthymeal #healthybreakfast #fitlover #healthywaffles #healthydiet


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