#healthyliving

BLUEBERRY SCONES WITH NO REFINED SUGARS! 💙 So, this was actually my first time ever making scones. I thought it would be super hard, but turns out making scones is SO easy. I created this recipe so that you guys (and me lol) would have a recipe for a healthier version of blueberry scones. Blueberry Scones Recipe: 🍯 2 cups of flour 2 tsps of baking powder 1/2 tsp of sea salt 1/4 cup of cold, unsalted butter 1/4 cup of coconut sugar 1 large egg 1/4 cup of milk 1 tsp of vanilla bean paste or extract 2 tsps of honey 1/2 cup of fresh blueberries In a bowl, combine the flour, salt, baking soda and sugar. Then transfer to a food processor. Add the butter and pulse until evenly combined. In a separate bowl mix the egg, milk, honey, and vanilla bean paste, and whisk until everything is evenly combined. Then add the flour mixture to the egg mixture and mix until evenly combined. Transfer the dough onto a lightly floured surface and roll it out to about 1/4 inch thick. Add the blueberries on top and then gently knead everything together. Shape and lay on a greased baking tray, and then bake at 375 for 20-30 minutes. . . . #fuelyourbody #nodiets #balanceddiet #blueberryscones #dessert #mealprepideas #goodmoodfood #foodfreedom #nourishingfood #healthyandhappy #healthyfoodideas #foodforhealth #motivation #health #eatright #eatwell #healthspo #healthyeating #cleaneating #healthyliving #healthyfood #greenfood #healthybreakfastideas #healthyscones #sugarfreescones #healthybaking #blueberry #scones #refinedsugarfree


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Think before you drink! ⁣ ⁣ We coach our clients on the 80/20 rule but I see too many people completely unaware of the calories packed into the drinks they consume over the #weekend . ⁣ ⁣ Add to that, lowered inhibitions and the tendency to eat more high calorie nutrient void foods AND the different stabilization of calories from alcohol and it's a double whammy!⁣ ⁣ QUICK TIPS:⁣ ⁣ Start the day with a good workout to relieve stress and keep the endorphins flowing through the day⁣ ⁣ Hit up a Saturday or Sunday morning workout to get your mind/body right; even if it's jist a quickie 15 minute workout .⁣ ⁣ Have a plan on how much you will drink BEFORE you head out⁣ ⁣ DON'T drink in rounds so you can stay in control .⁣ ⁣ Alternate water with every alcoholic drink you consume! ⁣ ⁣ Take a look at your goal sheet and make sure to have your vision clear and at the forefront of your mind so it's easier to make the choices that will go get you closer to your goals instead of further away!⁣ ⁣ For more tips on getting through the #weekend without completely derailing your goals, check out my IGTV⁣ ⁣ #Fitnessstpete #oneworkoutaway ⁣ ⁣ #8020rule #stpetefitness #stpetefit #stpetefl #stpete #dtsp#healthylifestyle #healthyliving#getfitfl #fitfam #burglife #weightlosstips #weightlossjourney #fitnesstips #tipsandtricks #treatyourbodylikeyouloveit


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Amazing to meet this beautiful lady, inside and outside, today at @housefitnesskendal Ladies if you are not already following her, type @gowiththeflowfemales This lady knows her stuff 🧡 #gowiththeflowfemales #homegym #fitfam #workout #love #weight #happy #sports #fitness #fun #grind #hardwork #workhard #health #training #loveit #active #workout #healthyliving #beautiful #healthyeating #healthyfood #strong #lancaster #lancashire #unitedkingdom


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Packed for a day of softball! #noeatingout #healthyliving #proteinshake #loxandricecake #kitehillcreamcheese #fizzdrink 🍽️🥎🍽️🥎


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Çekirdekli Kraker ✨✨ -1 çay bardağı ayçekirdeği -1 çay bardağı keten tohumu -Yarım çay bardağı chia tohumu -Yarım çay bardağı kabak çekirdeği -1 çay kaşığı tuz -1 çay kaşığı sarımsak tozu -Yarım çay kaşığı karabiber -1 su bardağı su Su hariç bütün malzemeleri karıştırıyoruz. Karıştırdığımız malzemelerin yarısını çok az mikserden geçiriyoruz. Mikserden geçirdiğimiz karışımı geri mikserden geçirmediğimiz karışıma döküyoruz ve karıştırıyoruz. Suyu ekliyoruz. Karıştırıp 10 dk malzemelerin suyu çekmesini bekliyoruz. Daha sonra karışımı tepsiye ince olacak biçimde yayıyoruz. 180 derecede 45 dk pişiriyoruz. Afiyet olsun 👩🏻‍🍳 #diet #diyet #dietplan #dietitian #diyetisyen #sağlıklıyaşıyoruz #sağlıklıyaşam #sağlıklıbeslenme #sağlık #sağlıklıkiloverme #nutrition #nutritionist #nutritionblogger #health #healthyish #healthy #healthylifestyle #healthylife #healthyliving #healthysnack #healthysnacks


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What happens when you have a sick husband and little one. You make a good hardy lunch and make some emergenC to keep yourself from getting sick. Haha #fitnessfun01 #fitness #fitnessmotivation #food #fun #lunch #saturday ##love #foodie #food #lowcarb #yum #wholefood #wholebody #healthyfood #healthyliving #healing #vitamin #instafit #instafood #instagram #workoutathome


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FREE FOOD, YES THAT'S FREE FOOD 😯 It was Thornton's in Kenilworth's last day and as a farewell, they were giving away a free scoop of icecream (no purchase required). How kind eh 😉 It was larger but I'd eaten half before taking the photo 😜 #exslimmingworldconsultant #slimmingworldmum #slimmingworld #slimmingworldmeals #healthyfood #targetmember #healthyliving #foodpresentation #slimmingworldbreakfast #slimmingworldlunchideas #slimmingworldfamily #followme #slimmingworlduk #lovemycollie #lovemydog #skinnybakery #lovebaking


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Common misconception as a woman: “Don’t weight lift, it will make you bulky.” ... FALSE!! 🙅🏻‍♀️ When it comes to weight loss and shaping your body you NEED to incorporate weightlifting into your routine! The more muscle mass you have = the more calories your body burns at rest = more potential fat loss = overall more weight loss👊🏼 Here’s the back and bicep workout I just got done with! And feeling amazing! #arbonne #fitness #healthyliving #workout #backandbiceps


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#JustArrivedNewProductsLoading...... 📢🔊 NEW STOCK ALERT📢 #WellNestShowroomLagos - - - Yes, WellNest additional new sets of products have arrived 💃🕺. We will be uploading some new products live on Instagram... - Don't touch that dial ...... - - We are fully stocked with more Lowcarb/Keto Lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃 - - Pre-order customers we got your back and will sort you out accordingly. - - - Dial 📞☎ 07080960418, 08185639800 Whatsapp 👉09080253888 . 🚛🚚✈ We deliver Nationwide! - - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . . . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #fitfam #Healthylifestyle #eatright #ketoinnigeria #ketoinnaija #ketoinlagos #abujamums #lagoshousewives


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🍎WHAT IS FLEXIBLE DIETING? by @coachstrumos **For daily tips to make you stronger and more mobile, follow @CoachStrumos Strict diets emphasize cutting out “unhealthy” foods in favour of sticking to healthy choices 100% of the time. While this may get you results in the short term, you’ll find it can drive you insane with how difficult it is to maintain. Relapsing back to old habits is generally what happens leaving you sometimes worse than when you started. Enter flexible dieting. What if I told you, that as long as you eat healthy foods the majority of the time, you can have the foods you like? That’s all flexible dieting is. Have a good amount of lean protein, fruits, and veggies most of the time, and indulge yourself from time to time. You don’t need cheat days, or cheat meals, this only makes those foods more tempting and it makes you more likely to binge and feel guilt afterward. There’s a certain amount of mental freedom that comes from accepting that you can reach your fitness goals and still enjoy “unhealthy” foods. You can get stronger, lose fat, and feel better about yourself without depriving yourself of the foods you love. If you want coaching that makes you look and feel stronger, check out strumosfitness.com, link in bio. #nutrition #food #diet #mealplan #fatloss #fitness #weightloss #health #calories #caloriedeficit #carbs #fat #protein #healthyeating #healthyliving #flexibledieting #8020rule #foodfreedom #cheatmeal #cheatday #coach #personaltrainer #onlinetrainer #nutritioncoach #strumosfitness #markhamtrainer #torontotrainer #correctiveexercisespecialist


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Slowly but surely getting my size back after being off sick😁🙌🏾💪🏾 : : : #gym #lifestyle #healthyliving #fitness #fit #instafit #muscle #bodybuilding #begreat #strength #bulking #feelsgood #goodvibes #selfie #guy #capetown #southafrica


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How to be the best version of your self ? »Show up -you’ll be closer to your ultimate goal than if you didn’t put in any work at all. »Recognize that the best version of yourself should be your vision, not anybody else’s. »Don’t waste energy trying to live up to what somebody else wants you to be. »Stop looking down on yourself, Think positive! »Don’t sweat the small things »Accept help from other people »Stop being your own enemy »LOVE YOURSELF 💕 • • • • • #beyourself #loveyourself #behappy #lovelife #bodypositive #blessed #fitfam #fitness #motivation #lifemotivation #love #photooftheday #ootd #healthyliving #health #selflove #vibes #passion #positivevibes #bestself #strongwomen #independentwoman #summervibes #womenempowerment #picoftheday


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How to be the best version of your self ? »Show up -you’ll be closer to your ultimate goal than if you didn’t put in any work at all. »Recognize that the best version of yourself should be your vision, not anybody else’s. »Don’t waste energy trying to live up to what somebody else wants you to be. »Stop looking down on yourself, Think positive! »Don’t sweat the small things »Accept help from other people »Stop being your own enemy »LOVE YOURSELF 💕 • • • • • #beyourself #loveyourself #behappy #lovelife #bodypositive #blessed #fitfam #fitness #motivation #lifemotivation #love #photooftheday #ootd #healthyliving #health #selflove #vibes #passion #positivevibes #bestself #strongwomen #independentwoman #summervibes #womenempowerment #picoftheday


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Marathon, I'm coming for you!! 10 weeks to go. Today was a easy run. Not to much speed. Steady around 6ish 6.00 or slightly under. Heartrate around 160. Was a successful run I think!! Next week is all about recovery and speedwork/interval training. Wish me luck Runday=funday💖 #marathontraining #marathon #garmin #JustDoIt #justhavingfun #healthyliving #running #instaruner #instarun #fit #beatyesterday #iloverunning #training #workout


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It ain’t brain surgery, but sitting here at this perfume table, I can feel the ancient power of these oils every time I open a vial, and I love nothing more than blending them drop by drop with my own two hands before they come home to you. Having spent ten years practicing medicine in a crowded system largely governed by pharmaceutical companies and insurance regulations, I feel especially grateful to be in a position to practice my own brand of medicine. While our products are not intended to cure disease, they are absolutely intended to help you tap into your healthiest, most joy-filled life. So, drop in and enjoy your Osmia products every time you use them. Let them remind you of your own power to heal yourself, and use that power to establish meaningful, daily self-care practices in your life. And if you have any rituals you’re willing to share with the rest of us, we’re all ears! 💙 #selfcare #healthyself #essentialoils #aromatherapy #naturalhealing #healthyliving #joyfullife #wellnessrituals #naturalwellness #modernmedicine #empoweryourself #returntoyoursenses


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Seriously my morning went GREAT!!!! Today @levelupfitnessjax was jumping lol. The energy and the vibe was amazing. This Saturday workout was just what I needed to end the week right!!! ————————————— What’s stopping you from getting into the best shape of your life????? For me it was, I thought I didn’t have enough time to devote to working out. I was absolutely wrong!!! Do yourself a favor and workout TODAY !!!! • • • • • #levelup #didyouworkouttoday #getitdonetoday #workoutmotivation #saturdaymornings #wakeup #dontquitonyourself #beachbodycoach #shakeology #healthylifestyle #healthyliving #jacksonvillebeach #duval


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Nutrition is my BIGGEST struggle! I spent many years eating 💩 food. Cookies, ice cream, pop-tarts, soda - multiple sodas EACH DAY. I discovered I didn’t understand food. I didn’t know HOW to eat to fuel my body. But these little shakes help me get my day off to the right start. Packed with 70 super foods, it’s what I have for breakfast every day!! (I have to earn it first... I HAVE to do my daily workout first! 😂) But this little bit of chocolate-y goodness is the perfect reward for me. Breakfast that satisfies my sweet tooth AND is good for me!! #winning #fitmom #healthyliving livingmybestlife


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I got super emotional today! Writing out my dreams & gratitude today, I became super emotional with everything I wrote down. I was very intentional to sit with each thing a few minutes upon writing, so I could emotionalize with it. Why? Because our subconscious mind won’t know what to do if we don’t have emotion attached to the thing we want. We can repeat a million times a mantra or list of goals but unless there is emotion, feeling, attached to it, nothing will happen. Our body won’t move into that direction to make it happen. This week I’ve had a shift. I’ve been studying me for 16 months, very closely & I don’t think I’ve ever had this much emotion for all I’ve written/wanted. I think I was going through the motion just to get the task done previously. Maybe closely studying each word in chapter 4 of Think & Grow Rich (auto suggestion) has something to do with this 🤷🏻‍♀️. Maybe my understanding has become deeper 🤷🏻‍♀️. But something shifted within me! Yes, I’m aware this is an older #starttodayjournal but it’s my favorite & sometimes I write in a different journal because I write 20 things I’m grateful for each day. So this one has lasted me a while. But lately, I’m so clear on my dreams that this one is my go to! (@msrachelhollis if you’re reading this, oh let me fan girl a minute at this thought, please bring this one back! This quote is everything! Maybe a shirt with this? Just saying! (Wish I had bought several more of this particular one))


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❤️😱 Follow @weightlosstransformations


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Your💓Hair Growth Oils +💓Deodorants +💓Beauty Soaps are on the way🎉🎉Thanks SO much for your orders 😍If you haven't ordered yet, snag some vegan goodies now💁🏽CLICK link in bio to visit our online health store🍃BeAHealthNutToo.com🍃 Ps. Tracking confirmation emails will be sent out soon 💌 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . #BeAHealthNutToo #HealthStore #HairCare #HairGrowth #NaturalHair #Beautiful #Hygiene #BeardOil #LongHair #HairOil #Holistic #Health #Company #Pure #EssentialOils #Natural #HealthySkin #HealthyChoices #Love #VegansOfIg #VeganLiving #HealthyHairCare #HealthyHair #HealthyLiving #LiquidLipstick #Business #Vegan #SmallBusiness #Entrepreneur #NaturalSkinCare


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I am incorporating more disco lighting and strobes into my studio. Lol ...unless you’re prone to seizures, this is exhilarating 😁😳 #canfitproworldfitnessexpo FYI; I have rug burn


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Get healthy without pills!! #cbd #healthyliving #cannabis #marijane #fightdisease


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Let the sun kiss your skin today.🌞✨


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Summit of Ben A'an looking across to Ben Venue, well I think it's that anyway 😂 taken in March 🤔! #scotland #scotlandoutdoors #outdoors #benaan #benvenue #trossachs #hikingscotland #walkingscotland #healthyliving #fitness #keepfit #healthandwellness


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Fate loves the fearless. 🌷


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In case you didn’t know how far I’ve come.... 53lbs down from when I first choose to work on becoming healthier! Yes, I’ve been further but I had a set back. So glad to be back on track. Excited to have find a program that is so perfect for me! 🙌😍 . . It feels amazing to be working towards my goals again. This time I have amazing support combined with fantastic tools and learning resources. It’s the best feeling in the world to KNOW I finally have something that works for me!🌎💃🤩 . . Be sure to swipe right ➡️➡️ to see the progress from a side view. 👏👍 . . If you’re ready and committed to making a change drop a 🖐 below! I’d love to chat and get you started on your own amazing journey! 🥰YOU ARE WORTH IT! 😘❤️ . . . . . . . #weightloss #healthjourney #weightlossjourney #healthy #optavia #healthcoach #progress #takecontrol #loveyourself #healthyliving #feelinggood #healthylifestyle #lifestylecoach #fitfam #strongwomen #fatgirlfit #fitness #progressnotperfection #doit #youreworthit


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The wait is almost OVER!!. only 26days days to go. . Relaunch 11th Sept 2019. St Cuthberts Church, Sandy Park Rd, Brislington. . BOXXPHIIT- Hatton Style. A mashup of Hatton Boxing mastered techniques and HiiT training drills. Limited Spaces. Defend your space TODAY! . . 10 sessions £80 / Drop in £10. pm me for details.


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Whenever broaching hormones as a subject, it’s usually centered around teenagers and their first awkward brushes with romance. However, hormones mean so much more to the human body than juvenile banter. In adults, balanced hormones regulate the following vital bodily functions: • Growth 🌱 and development • Metabolism • Immune function • Reproduction Not too surprisingly, hormonal imbalances and low production often lead to sluggishness, moodiness, and weight gain. So, despite our natural inclinations to make jokes about them, hormones are no laughing matter. . 🍃 . 🍃 . 🍃 . #pasadena #pasadenafoodie #pasadenaeats #pasadenacalifornia #pasadenacitycollege #southpasadena #pasadenacharm #pasadenalife #pasadenamom #pasadenamd #oldtownpasadena #healthyliving #healthlife #healthyla #pasadenahealth #naturopathic #hollistichealing #hollistic #holistico


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Simple & yummy protein shake comin at ya! . 🍍1/2 frozen banana. 🍍4 pieces of frozen pineapple. 🍍Handful of frozen strawberries. 🍍Lots of ice. 🍍Arbonne vanilla protein. 🍍Arbonne digestion plus. 🍍water. Mix mix mix & bam. Thick creamy goodness 🤤. #healthysnack #healthyliving #veganprotein #soyfreeprotein #nowhey #plantbasedprotein #recipes #healthyrecipe #healthyproteinbowl #smoothiebowl #arbonneprotein #arbonnehealthyliving #arbonne30daystohealthylivingapproved #arbonne #fitchick #fitlife #healthylife #healthgoals #vegan #plantbased #livinghealthy #letsgethealthy #food #proteinsmoothiebowl #bossbabe #fitlifestyle #healthyrecipe #veganrecipe #getintoshape #sexygoals


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Hello world, time for me to start blessing your feeds again 😉 ✌🏽 💃🏻 took a much needed break from trying to put myself out there to work on me and now I’m much healthier and ready to go 💗


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Breastfeeding 🤱 mom cravings 101.... #healthyliving #breastfeeding #newborn #lovinglife


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🙋‍♀️🌱 Visit our Website to discover all Vegan Products and Get Exclusive Deals & Voucher Codes! . . . . . . . #Hylbe #healthy #fit #workout #health #fitness #wellness #healthylifestyle #lifestyle #nutrition #healthyfood #fitnessmotivation #weightloss #healthcare #healthyliving #selfcare #mentalhealth #wellbeing #healthychoices #healthytips


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The benefits of Casein Protein https://purehealthtoday.com/blog/f/casein-protein #purehealth #today #healthyliving #wellness #fitness #casein #protein #benefits #here #repost #howto #share


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Thank you to the lovely ladies who joined me this afternoon to learn about essential oils. I love sharing how doTERRA has changed my life and the change it could bring about in yours. #doterra #essentailoils #naturalwellness #healthyliving #lifechanging #doterrasouthafrica #doterrateamsa #winterafternoon #health #naturalsolutions #holistichealth #farmgirlessentialhealth


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Young Living’s Fruit & Veggie Soak safely washes away all the junk! Even if you are buying organic produce, this soak will help clean your items from wax, dirt, and other surface impurities. You never know who touched your fruits and veggies! . .#youngliving #younglivingessentialoils #essentialoilsrock #naturalliving #plantjuice #plantbased #entrepreneur #bossbabe #toxicfree #lifestyle #lifestylechange #healthyliving #plantmagic #intentionalliving #wellness #meetyouroils #thieves #fruit #organic


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🚫🚫Stop your scroll ladies🚫🚫 .. .. .. I'm so stinkin close to earning my first bonus and I thought it would be awesome to offer all you amazing supporters a change to win some goodies. I am looking for 25 people who would like to win a FREE, yes I said FREE sample pack of keto coffee, chocolate greens & a body wrap!!!! There are multiple ways to get entered and NO you dont have to make a purchase, although you are welcomed too. 🤣 All you have to do is COMMENT any EMJOI 👇 and I'll message you the deets. 💕


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Last year in August I was weighing 14st5lb yes I was massive! A lot of factors contributed .. I have PCOS and after my daughter I put on a lot of weight that I struggled too loose.. I tried a weight loss coffee which when I stopped I piled it back on.. so was a little bit dampened in trying anything else.. however I am really glad that I decided to ignore what everyone said to me and actually try this diet I not only wanted too loose weight but I wanted the lifestyle change that comes with it, my weight loss has been slow that’s by choice and because I don’t Believe in loosening weight fast! However I have lost so far 8lb and I haven’t really changed anything other than cut out milk and sugar.. and I was told as soon as you stop you pile the weight back on to I have been doing testers and I carried on loosing.. regardless.. because it’s about stopping your body from going into starvation mode.. anyway that’s my update I now stand at 13st1 and couldn’t be happier .. still a long way to go though as I want to get to 10st at least! #healthyeating #healthyliving #healthy #nutrition


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What are you favorite roller recipes? ⁣Here are a couple great ones from the starter kit...⁣ ⁣ Calming ⁣ • 10 stress away ⁣ • 5 lavender ⁣ ⁣ Immune boost ⁣ • 10 thieves ⁣ • 10 lemon ⁣ • 5 frankincense ⁣ • 5 copaiba Please tell me all your favorites. I want to make a few!


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⛽️🚗 Todo mundo já sabe que eu só abasteço meu carro no Auto Posto @ampmpetronunobauru Ipiranga @ipiranga na Av. Nuno de Assis 20-50 aqui em Bauru! Não somente porque eu confio de olhos fechados na qualidade do combustível mas também pelo atendimento impecável, e todos os outros serviços que o posto ofere: a loja de conveniência AmPm, que tem uma padaria completa, a Beer Cave com inúmeros rótulos de cerveja que a gente ama! Além disso o posto tem o Jet Oil, serviço de troca de óleo; o km de Vantagem, programa de fidelidade; e o ConectCar, sistema pré-pago para pagamento eletrônico de pedágios e estacionamentos! 🚗🚗🚗⛽️⛽️⛽️ Fica a dica pra quem gosta de serviços de qualidade assim como eu!!!


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I am so excited for these! Better yet, my super picky (like only eat chicken nuggets, mac n cheese, and maybe an apple) kids are so excited about these. They have asked me to make their shakes every day since I have been home. And it feels really good to be able to give them a snack that I know has quality ingredients, with the right amount of protein, energy-fueling carbs, good fats and 22 vitamins and minerals. ✨✨PLUS✨✨ For every bag bought, 1 meal is donated to a child in need! #healthykids #pickyeaters #realmom #healthyliving #realmomlife #smoothierecipes


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72° and climbing! Nice to start off with a large oj from Jamba Juice. Stay hydrated! #cycling #cyclinglife #bike #bikescene #exercise #healthyliving #outdoorliving #summercycling #summerdays #單車 #單車生活 #踩單車 #運動 #健康生活 #자전거 #자전거생활 #운동 #건강생활 #自転車 #自転車生活


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#BeautyFromWithin If Regenurex isn't part of your daily beauty regimen yet, it should be! ⁣ ⁣ Astaxanthin is nature's most powerful antioxidant - more powerful than other carotenoids like beta-carotene and lycopene, and is significantly more potent than skin-enhancing vitamins C and E. ⁣ ⁣ Head to our website and help give your skin the glow it deserves. Take our 30 Day Challenge and get your second bottle FREE!⁣ Link in bio. . . . #astaxanthin #wellnessblogger #wellnesscoach #mindbodyconnection #healthyliving #healthylivingtips #inflammation #healthyskin #astaxanthin #supplementsthatwork #organicbeauty #antiaging #organicbeautyblogger #youngerlookingskin #organicbeautyproducts #beautyblogger #organicskincareproducts #beautifulskin #beautifulskinstartshere #naturalsunscreen #sunprotection #sunscreen #beachessentials #beachtime #summertime #summertimeessentials


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Những ngày làm việc bận rộn với hàng tá công việc và những dự định dang dở cuối cùng cũng qua, bạn đừng quên yêu thương bản thân mình nhé! Cuối tuần rồi, đến TOUS les JOURS chọn cho mình vài chiếc bánh mì dinh dưỡng, nước trái cây tươi cũng là một cách "nuông chiều" bản thân mình nhiều hơn! #HEALTHY #premiumbakery #touslesjours #premiumbread #tlj #healthyliving #bread #newproducts


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Find joy in the ordinary. 🍂


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Good morning!! This Saturday morning is brought to you by: ...... d̤̈ï̤d̤̈ ÿ̤ö̤ṳ̈ k̤̈n̤̈ö̤ẅ̤ ...... Did you know: Alzheimer's is now the ✌️ leading cause of death in the US?? This number has risen from 6th place to 2nd place! (Canadian numbers very similar) Brain 🧠 inflammation is a huge contributing factor. We ALL need help to keep our brains as healthy as we can. 🤩Question for YOU!!! What do you currently do for brain health? Do you do mental exercises, supplements, diet??? I’m super curious and would love ideas!!! Let me know below 👇👇👇. #brainhealth #yourbrainmatters #healthyliving #mentalexercises #mentalexercise #holistichealth #smartiepants #brainhealthtips #healthyfromtheinsideout #healthyfromtheinsideout🌱 #believeinyou #authenticallyhelpingothers #healthyminds #feelbetterlivebetter


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Stylistically we run this world


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Good morning🙃🧘🏼‍♀️


15💬Normal

🇪🇸Tantas cosas aprendidas en el último año. Tantas reflexiones sobre lo que quiero, a dónde voy, quién soy y quién quiero ser. Aprender a enfrentar los miedos. Dejar la rebeldía. Enfrentarme a mi misma. Dejar de crear excusas, comenzar a hacer, a actuar, a tomar las riendas de la vida. Ahora sé lo que significa un ingreso residual y lo puedo enseñar a otros, comencé a soñar en grande, y aprendí que absolutamente todo, lo bueno y lo malo, depende de mí y que nada está en manos de los demás. Entonces, con mucha humildad, sólo me queda decir: Gracias Arbonne y gracias a la tribu hermosa de mujeres emprendedoras con las que me ha tocado compartir este camino! Por muchos años más de crecimiento, enriquecimiento y logros! . . . 🇺🇸I’ve learned so many thing in the past twelve months. Reflecting on what I want, where I'm heading, who I am and who I want to become. Facing my fears. Confronting myself. Being aware of procrastination and excuses. Realizing that in order see results I just have to do the work and take control of my life. Now I know what residual income means and I’m able to teach it to others. I started to dream big, and I learned that absolutely everything, the good and bad, depends on me and that nothing is in the hands of others. With a humble heart, the only thing I can say is: Thank you Arbonne and thank you to the amazing women who have shared this path with me! For many more years of growth, enrichment and achievements! . . . . . #arbonnenutrition #wellness #entrepreneur #arbonneskincare #love #vegan #glutenfree #arbonneconsultant #puresafebeneficial #arbonnelife #crueltyfree #arbonneessentials #nutrition #makeup #arbonne #arbonneindependentconsultant #healthyliving #arbonnedetox #arbonnemakeup #healthylifestyle #detox #arbonne30daystohealthyliving #health #cleaneating #bossbabe #healthy #plantbased #skincare


6💬Normal

gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself If you like my content follow me 😉😊😁gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself If you like my content follow me 😉😊😁


8💬Normal

Hoy fue una tarde llena de belleza, salud y toma de conciencia respecto a lo que colocamos en nuestra piel, nuestro órgano más grande. Éramos un grupo de once mujeres, compartiendo, riendo, aprendiendo y probando todo esto que se llama Arbonne y su social marketing, and I just loved it. Gracias @verovalleo por tu apoyo incondicional. Si alguien quiere vivir la experiencia Arbonne, escríbanme por privado y cuadramos el día, yo feliz de mostrárselos 😊😘 . . . . . #arbonnenutrition #wellness #entrepreneur #arbonneskincare #love #vegan #glutenfree #arbonneconsultant #puresafebeneficial #arbonnelife #crueltyfree #arbonneessentials #nutrition #makeup #arbonne #arbonneindependentconsultant #healthyliving #arbonnedetox #arbonnemakeup #healthylifestyle #detox #arbonne30daystohealthyliving #health #cleaneating #bossbabe #healthy #plantbased #skincare


2💬Normal

gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself If you like my content follow me 😉😊😁gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself If you like my content follow me 😉😊😁


4💬Normal

🇪🇸Simplemente siento que estoy haciendo lo correcto. Las palabras botánico, vegano, sin gluten, bajo un comercio justo y su lema: “puro, beneficioso y seguro”, fueron suficientes para que me sintiera identificada con la marca. Les escribo estas líneas cuando sólo han pasado seis días desde que tomé la decisión y justo acabo de recibir mi hermoso paquete de bienvenida!. Yo creo firmemente que sentir admiración es una hermosa manera de comenzar una relación. ¿Acaso no es un privilegio poder recomendar un gran producto, sin ingredientes ocultos, ecológicamente responsable, que aparte me brindaría éxito financiero y lo más importante, el poder inspirar a otros mientras se protege al planeta?... No lo pensaría dos veces. Algo me dice que está será una experiencia increíble. . . . 🇺🇸 This just feels right.  The words botanical, vegan, non gmo, fair trade and their motto: pure, beneficial & safe, were enough for me to feel identified with the brand.  I write this lines when it’s been only six days since I signed up and I just received my beautiful welcome package! I’m a firm believer that feeling admiration is one of the best ways to start a relationship. Isn’t it a true privilege to recommend a great product, with no hidden ingredients, ecologically responsible, which in return will allow me to get financial well-being, and most importantly, be able to inspire others while protecting the planet?... It’s a no brainer. Something tells me this will be an amazing journey. . . . . . #arbonnenutrition #wellness #entrepreneur #arbonneskincare #love #vegan #glutenfree #arbonneconsultant #puresafebeneficial #arbonnelife #crueltyfree #arbonneessentials #nutrition #makeup #arbonne #arbonneindependentconsultant #healthyliving #arbonnedetox #arbonnemakeup #healthylifestyle #detox #arbonne30daystohealthyliving #health #cleaneating #bossbabe #healthy #plantbased #skincare


4💬Normal

gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself If you like my content follow me 😉😊😁gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself If you like my content follow me 😉😊😁


3💬Normal

gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself If you like my content follow me 😉😊😁gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself If you like my content follow me 😉😊😁


3💬Normal

#gymfreak#healthymeals#fitstagram#instagram#veganlifestyle#commitment#like4follower#believe#like4follow#nutritious#healthyliving#goals#exercise#instagood#visualsoflife#positiveenergy#muscles#healthandwellness#burnfat#strenght#veganlifestyle#likeforfollowback#personalised#fitfood#eatright#trainhard#like4follower#instafoodie#focus#healthychoice# Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything If you like what you see, follow me 😊🤗💕😁


5💬Normal

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