#instafitness

#Repost @tfwsauga with @get_repost ・・・ Who’s got your BACK 💪🏽😲❓ . Having a partner who has my back & supports me with my Fitness , Business , and Self development always makes me feel confident that I can overcome life’s obstacles . At TFW SAUGA we help save lives because we give people the support system of having a coach and encouraging community so they can achieve their fitness goals . If your looking for some support , encouragement and amazing results then #tfwsauga can help you ‼️ . Best Adult Group Fitness Program in the GTA🏆 . GET 2 WEEKS FREE🚨 . When you purchase the 8 week warrior challenge by August 25th 😮 . DM to claim your savings 🔥 . 🏆8 week warrior challenge 🏆 . Starts September 9th - Nov 3📆 . Training For Warriors SAUGA 8 week transformation kickstart program including : . ➡️💰28 day money back guarantee💰 . ➡️monthly unlimited classes with flexible 42 class weekly schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . ➡️28 day nutrition recipe book . ➡️Super Shake guide . ➡️warrior 20 nutrition guide . ➡️ 4 week educational video series on training , nutrition, & goal setting . ➡️online accountability group . Book your free transformation meeting now by sending a DM . #tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach


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#strong45 weekend... hike with @asscher_thenewf and baby hiit and lift! @thedailykelsey 👊🏻 gettin ready for week 4!!


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Sabe aquele dia que você acorda depois de 8h de sono, toma um café da manhã reforçado com calma, deixa tudo organizado e vai treinar com tempo, pois não tem nenhum compromisso depois??? Nunca nem vi!!!!! O ótimo é inimigo do bom! Vá quando der, fique quanto tempo puder, mas faça valer a pena! Vá pra suar 💦💦💦 Vá aos sábados, domingos ou feriados. ⭐️ . . . . . . . . . . . #dieta #treino #musculação #fitnessmotivation #fitness #gymmotivation #gym #girlsthatlift #behealthy #bestrong #workout #wod #gymlife #instafitness #grlpwr #selflove #selfloveclub #healhylife #abs #body #workhard #nopainnogain #biceps #boraficarfortinha #vemdemuquinho #hipertrofiafeminina #legday


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True friendship is seen through the heart, not the eyes. ❤️ @denizmtd #strafwerkfestival


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✖️BE THANKFUL✖️ I‘m blessed with everything i need. I‘m working hard towards everything i want. And most of all i appreciate, your family is priceless, your health is wealth & your time is gold! Seid dankbar für all das was ihr habt und lernt Dinge mehr zu schätzen, denn nichts ist selbstverständlich! #thinkaboutit ☝🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💊🔴10% RABATTCODE: THEO10 - @prozis 🔴💊 🔥👕NEW BASKETBALL JERSEY erhältlich bei @prozis 👕🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ |Dieser Post enthält Werbung| #bethankful #befocused #believeinyourself #workhard #bodybuilder #bodypositivity #bodygoals #bodybuilding #bodybuildingmotivation #bodybuildingnation #xtrafit #thinkpositive #fitbit #offseason #positivevibes #prozisteam #xcore #xcorenutrition #prozis #workhardeveryday #gymtime #flex #instafitness #fitness #fitnessmodel


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How does one get this lucky 🥰❤️


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⛵⚓


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Mal sportlich 😂 schönen Wochenstart 👋 #mcfit#fitness#sport#gym#goodtimes#girl#sportswear#selfie#mirror#wolfsburg#niedersachsen#germany#germangirl#happygirl#dowhatyoulove#abnehmen#proudtobemcfit#proud#instafitness#instasport#gymnastics#feelgood#happyme#sweat#qualitytimes


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Retornando!!! Após 3 semanas parado tratando lesões da pós-maratona, hoje foi dia de calçar o tênis e ir pra luta nos 10k do Circuito Banco do Brasil de Corrida - Etapa Sampa City... Ainda sentindo um leve incômodo, fui bem de boa nos primeiros 5k junto com a @mrsssrg, mas na segunda metade foi hora de elevar a velocidade alternando o pace entre 4' altos e 5' baixos e botar para quebrar na medida do possível… Mas o mais legal foi correr com os amigos (@bru_stx e namorado), rever velhos amigos e colocar o papo em dia (@amandacamargos e @danielbertuqui) e também desvirtualizar amizades do mundo da corrida (@taniaesteves1)... Agora bora continuar com a recuperação, mas enfim, estamos de volta ao jogo!!! 🏃🏃🏃☠️☠️☠️💪💪💪🔝🔝🔝👊👊👊🎉🎉🎉💟💟💟😈😈😈 . . . #circuitobancodobrasil #jockey #saopaulo #sampa #sp #011 #brasil #instarunners #instafitness #running #run #runner #runners #corrida #corridaderua #marathon #maniadecorrida #correr #love #life #health #fitness #nopainnogain #estilodevida #vidasaudavel


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Sooooo different kinda post but I felt inspired (ignore how tired I look 🤪) - But after the @nfmuk_official event today with @mentalhealthmuscle a lot of the speakers were amazing and I learnt a lot from today ❤️ . One story that tugged on my heart was @darrenfarrell_ifbbpro and @fitness_bex not gonna go into detail but it’s inspiring two successful people opening up about something so personal. Their emotion was raw and real 💯 . I am sharing my story from this past year in the hopes of raising mental health awareness. It’s something that isn’t talked enough about. . You are NOT alone and there are more people than you think struggling. So take from this what you will, but #letstalk ❤️ . . . . @nfmuk_community @kompakwomen @lucysuperfox . . . . , #mentalhealth #mentalhealthawareness #itsokaynottobeokay #realtalk #truth #fitfam #onlinecoach #onlinecoaching #personaltraining #fitness #fitspo #instafitness #gym #weightloss #women #bodybuilder #bodybuilding #bikinicompetitor #honesty #love #real


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Buenas buenas ! Aparezco por aquí cumpliendo una de las promesas que les hice el otro día 🙂 • R U T I N A adaptada para que puedan hacer en sus casas hoy o mañana si el gym está cerrado 🔒 • Me tome el tiempo de armarles un entrenamiento completo donde van a ejercitar todas las partes del cuerpo! En especial, la cabeza y la coordinación 👏🏽 • A T E N C I O N - sólo apta para quienes están actualmente entrenados y tienen conocimiento previo de cada ejercicio 🙏🏾 NO IMPROVISEN ! cuiden su cuerpo ! • • Siempre que no sepas cómo se ejecutan los ejercicios, Busca alguien que te planifique y te guíe en base a tus gustos y capacidades para no lastimarte, esa es la clave, CONTA CONMIGO ♥️ • Ahora ponete ropa cómoda, llena una botella con agua, dale play a mi #Playlist 🔍 “LAS CLASES DE CAROLA” y con el cronómetro ⏱ en mano realiza estos 10 ejercicios en 20” c/u durante 40’ - Anda anotando las vueltas que vas dando y después contame Cuantas pudiste hacer y cómo terminaste 🔥 !! • Yo ya me estoy por poner a hacerlo! Y Después me voy de joda con amigas 💃🏽 sisi ✨ • Disfruten el finde pero No dejen de moverse! QUIEN SE SUMA?? • #try #empowerment #naturalhealing #fitnessmotivation #fitnesslover #fitnessjourney #workoutmotivation #bodybuilding #spa #relax #enjoy #funday #fitlifestyle #enjoythelife #moveyourbody #lasclasedecarola #trainwithme #workout #fitnessgirl #fitnessgoals #instafitness #powergirlfitness #bodypositive #train #motivated #loveit #istimetoact #workout


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3 Vids... This obstacle course proved to be difficult. Unfortunately, my messed up wrist hurt me real bad on a few of the obstacles. 1. Monkey Bars, I got first couple but sweat on hands made it hard to grip. But was fun and I'm sure I could've done it with my gloves. 2. Tire flip was cake work 3. Balance boards easy since I'm over 6 ft lol and took only couple steps. 🦁💪 #motivation #race #focus #gymlife #progress #fitnessmotivation #fitnessaddict #gains #muscle #instafitness #lifestyle #strongnotskinny #fitlife #believeinyourself #inspireothers #goodvibes #obstaclecourse #gymfreak #myjourney #instadaily #instafit #fitfam #fitspo #instagood #instamood #instalife #instafollow #f4f #followtrain #support


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Como é possível esperar que a humanidade ouça conselhos, se nem sequer ouve as advertências. (Jonathan Swift) . . . . #Mfit #LookDaMyla #Look #lifestyle #Inspiração #InfluencerStyle #Fotograph #Influencer #workout #Pvh #RO #InstaFitness #DayOff


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Mind blown by @soulcircusfestival 🕉🙌🏼 So grateful for @aspire_pr_marketing inviting not only me but also a plus one to this weekend’s festival, there was no one else I would’ve rather taken than my best friend/mum who first took me to yoga & meditation classes over a decade ago... to help her ultra competitive/wired 12yr old to let go and find calm, it was so much fun to spend a whole weekend together with like-minded yogis, trying different methods to then partying at night... Not to mention all the delicious plant-based food venders🤤👌🏼 . . . . . . . #yoga#soulcircusfestival#wellness#mindfulness#yogaeverydamnday#festival#vinyasa#breathwork#livebreatheoutdoor#wheelpose#inhaleexhale#ukyoga#instafitness#fitnessfestival#weekendvibes#goodvibesonly#meditation#workoutmotivation#namaste#onrunning#getoutstayout#exploremore


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Who out there enjoys working out in the heat?! I have a couple of people around me that thrive in it. I’m not one of them. I’ll take snow, ice and 10 degrees every day of the week. It was 94 degrees so it wasn’t fun. 5 Rounds of...175 meter Farmer Carries @ 90# then 20 Sand Bags Throws over the shoulder @ 40#. No rest. Weights after. Thanks to @therealbudman for his participation in the making of this video 😂. . . #AFP #summerworkout #workoutoftheday #endurance #strengthtraining #fitness #workday #sundayfunday #sunday #workoutroutine #instafitness @elizabeth.head.austin @elliottbaustin


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Do you have 28 days to change your Lifestyle? We have an upcoming challenge that will help you focus on: ✅ tracking your macronutrients ✅ how to create a balanced meal ✅ help you improve food quality, sleep, mobility, exercise, as well as supplementation! 🤩 Tune in Monday (tomorrow) to know more...! . . . #Bodzii #teambodzii #health #healthyeating #food #healthyfood #motivation #healthyliving #coaching #nutrition #healthcoach #healthy #crossfit #instafit #fit #fitness #gymlife #flex #instafitness #gym #eatclean #trainhard #grow #focus #workout


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Grandisimo y productivo fin de semana en Oporto y Aveiro, planificando la primera competición de la temporada que será en poco más de 1 mes con @teamgandra y conociendo a la Gran Bikini PRO @biscaiapro, compartiendo entrenos y conocimientos💪 Daros de corazón las GRACIAS, ha sido un auténtico lujo y placer para mí ... Tan profesionales en este deporte como Grandes Personas🤩 Motivación e ilusión creciendo cada vez más! #enamoradademideporte #bikinifitness #bikinimaster #positiveliving #positivemind #fitnessmodels #fitness #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #sandraandujarfitness #sacrificio #coach #concentracion


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Trying so hard to find good lighting and failing. Bottom line is a was able to break away and get a good arm and shoulder workout and this pump is JUST with Big Noise. Cash in on the weekend deal to get 25% off and your free $20 tank! Link in bio! • • • #fitness #muscle #fitfam #fitlife #fitnessaddict #gymlife #gymaddict #gymmotivation #fitnessmotivation #health #azlife #onlinetraining #gainz #instafitness #gymrat #instafit #shredded #ripped #flex #bodybuilding #dadbod #gains #azliving #training #fattofit #gunghofitness #gunghofitnessllc #azfitness


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This shit ain't easy but it's worth it yo The strenght increase in 3 weeks has felt amazing 😈🔥🔥#gymnastics #calisthenics #workout #Strenght #shreds #gymlife #instafitness


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On top of the world 😊


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Happy day 14!! ---------------------------------------------------------------------- This was a struggle as I have zero balance and almost fell over like 4 times. 100% should have done this in a different room. But all in all was an amazing work out. Today was legs. So my legs are dead already as it is with this #100glutechallenge going on.!💀💀 but gotta do it for the booty!! 🍑🍑


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The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.


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שלום לכולם אז כמו שהבטחתי להלן מספר תרגילים לדוגמא שתוכלו להשתמש לאימון גב וחזה מקווה שזה יעזור. כל תרגיל לבצע 3 פעמים כפול 15 מנוחה ביון תרגיל ל30-40שניות. So as i promiss there are couple of exersice that might help you with your workout .chest and back #leg #legsfordays#legworkout #exercícios #homeworkouts #motivação #fitnessmotivation #fitnesscoach #fitnesstime #functionalfitness#functionalbodybuilding #functionalmovement #gymhumor #functionaltraining# #behealthywithme # #instagood #instafit #instafitness# #инстафитнес#gymfreaks #instagram# #фитнес#healthyfood#activity #мотивация#פיטנס#מוטיבציה #фитнестренер#фитнесмама # #спартивныйкостюм


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אז בנות, לא שכחתי אתכן והחלטתי להכין לכן מאמר שתאהבו מאוד. אם את רוצה לבנות ישבן חזק, גדול וסקסי, תרצי לקרוא את המאמר הזה. אם אתה גבר שרוצה את אותם הדברים.. אז צריך לעבוד לא פחות קשה אם את עדיין לא שלמה עם הישבן שלך או שאת רוצה קצת לעצב אותו יותר, את הולכת ללמוד בדיוק מה את צריכה לעשות בכדי שזה יקרה, וכל זה אבל, אני חייבת להזהיר אותך – זה ממש לא הולך להיות קל! לא תוכלי לבנות ישבן יפה ע”י זה שתאכלי “אוכל נקי” ותעשי מקרבים – מרחיקים עם כמה “בעיטות חמור” פה ושם. זה ממש לא יעזור לך לפתח ישבן. אם התחלת לגחך כי את יודעת שאת אחת מאותן הבנות שעושות את הטעויות האלה, בבקשה ממך – תמשיכי לקרוא! אני ממש לא הולכת להגיד לך שמצאתי את “השיטה” לישבן שאת כ”כ רוצה או את “הדרך המושלמת”. אני מאמינה ב לתת כמה שיותר ערך ומידע אמיתי לאנשים מבלי לגרום לאנשים רק לשמוע את מה שהם רוצים לשמוע (שברוב המקרים מה שהם רוצים לשמוע זה “נוסחה” או “שיטה”). המיתוסים הכי גדולים בבניית ישבן אירובי בעצימות מוגזמת מידי לא יעזור לכם לבנות ישבן לצערי זהו מיתוס ואין דבר כזה לשרוף שומן באזור ספציפי עם תרגילים ספציפיים. בזמן שאת מתאמנת על השרירים שלך את שורפת קלוריות ובונה שריר, דבר שיוביל לירידה באחוזי שומן, אבל זה לא אומר שהאימון עצמו מכוון לירידה ספציפית באזורים שתרצי אם תבצעי תרגילים שלדעתך ממקדים את הירידה בשומן לשם. כל מה שתצטרכי לעשות הוא להמשיך לרדת באחוזי השומן וכתוצאה מכך תראי שאת מתחטבת יותר ויותר. תשתמשי בחוקים הבסיסיים של אימונים ושל תזונה ותרדי באחוזי השומן שאת כ”כ רוצה. תודה לחגי לוי [email protected] #leg #legsfordays#legworkout #exercícios #homeworkouts #motivação #fitnessmotivation #fitnesscoach #fitnesstime #functionalfitness#functionalbodybuilding #functionalmovement #gymhumor #functionaltraining# #behealthywithme # #instagood #instafit #instafitness# #инстафитнес#gymfreaks #instagram# #фитнес#healthyfood#activity #мотивация#פיטנס#מוטיבציה #фитнестренер#фитнесмама # #спартивныйкостюм


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My functional training at home- אימון פונקציונלי בבית I dont have always time to go to the gym so i can do all those exercises at home.you dont need alot of space for it. If you will do this workout on time and you will take some exersice that helps your heart rate to go up and some that lower down youll be fine . You can do them on time or per sets whatever you you like. I like to do it on time this way im working faster .i hope youll enjoy my workout if you like it say i like in my commens thanks #leg #legsfordays#legworkout #exercícios #homeworkouts #motivação #fitnessmotivation #fitnesscoach #fitnesstime #functionalfitness#functionalbodybuilding #functionalmovement #gymhumor #functionaltraining# #behealthywithme # #instagood #instafit #instafitness# #инстафитнес#gymfreaks #instagram# #фитнес#healthyfood#activity #мотивация#פיטנס#מוטיבציה #фитнестренер#фитнесмама # #спартивныйкостюм


4💬Normal

You dont need to think alot what to do when you want to workout always find one that works on your upper body and one that works on your lower body.This is how i like to do my workout this way you are feeling that all your body is working. You can do each of the exercise 3×20or to work on time 30 sec work 10 sec rest you will realize that only with two exercise it will be hard .i hope you like my video i would like to hear if you like it.Thank you and have fun😊 #leg #legsfordays#legworkout #exercícios #homeworkouts #motivação #fitnessmotivation #fitnesscoach #fitnesstime #functionalfitness#functionalbodybuilding #functionalmovement #gymhumor #functionaltraining# #behealthywithme # #instagood #instafit #instafitness# #инстафитнес#gymfreaks #instagram# #фитнес#healthyfood#activity #мотивация#פיטנס#מוטיבציה #фитнестренер#фитнесмама # #спартивныйкостюм


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The Importance of Cardio and Its Benefits What’s cardio? Cardiovascular exercises, simply known as cardio, are those exercises which improve our endurance and increase both our heart rate and breathing rate. The idea is to exert ourselves to the point to where we almost get out of breath. In fact, a cardio workout is successful if you cannot say more than 5 or 6 words. If we can talk normally, we’re not working out enough. Performing cardio raises our cardiorespiratory endurance, so we’re able to burn more calories as we boost our metabolism and strengthen our heart and lungs. If this wasn’t enough, it also reduces stress-hormones levels and, since we release endorphins, it makes us feel happier. There are several cardio workouts: walking, jogging, aerobics, cycling, running, swimming, rowing, etc. Which is the best? The one you enjoy the most! If you choose an activity that you really enjoy, you’ll feel more motivated and will be more committed. Benefits of cardio exercises Doing regular cardio will bring you many health benefits: Boost your energy and your endurance. Helps you lose weight. A cardio routine makes us burn several calories and it speeds up our metabolism. Sheds body fat. Cardio exercises improve our Body Mass Index (BMI) as it reduces the amount of our body fat. Helps control blood pressure, since it improves the circulation of blood throughout our body. Strengthens our immune system. When our heart rate increases, blood vessels widen and allow a better flow of white blood cells, the agents in charge of fighting against viruses and infections. Helps control cholesterol levels. Cardio exercises help lowering “bad” cholesterol and increasing “good” cholesterol”. Maintain normal sugar levels, helping thus to prevent type 2 diabetes. #leg #legsfordays#legworkout #exercícios #homeworkouts #motivação #fitnessmotivation #fitnesscoach #fitnesstime #functionalfitness#functionalbodybuilding #functionalmovement #gymhumor #functionaltraining# #behealthywithme # #instagood #instafit #instafitness# #инстафитнес#gymfreaks #instagram# #фитнес#healthyfood#activity #мотивация#פיטנס#מוטיבציה #фитнестренер#фитнесмама # #спартивныйкостюм


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This video was taken 2 mounts ago but i would like to share this video with you😁 . The reason why you need to start using battle ropes in your workout. Battle ropes allow you to target your whole body while improving your coordination and adding a little excitement to your workout routine. The ropes are typically 1.5-inches thick and vary in length between 30 and 50 feet. Shorter ropes will offer more intensity, while longer ropes provide more options for adjusting the resistance. You can use these ropes for a variety of exercises and workouts, including high-intensity interval training. With battle rope exercises, you may increase your cardio capacity, burn more calories, boost your mental fortitude, and improve your coordination, along with many other fantastic advantages. If your regular workout routine is getting stale, you should consider using battle ropes. They are fun to use and provide an effective workout for developing lean muscle mass, burning fat, and improving your fitness levels. #leg #legsfordays#legworkout #exercícios #homeworkouts #motivação #fitnessmotivation #fitnesscoach #fitnesstime #functionalfitness#functionalbodybuilding #functionalmovement #gymhumor #functionaltraining# #behealthywithme # #instagood #instafit #instafitness# #инстафитнес#gymfreaks #instagram# #фитнес#healthyfood#activity #мотивация#פיטנס#מוטיבציה #фитнестренер#фитнесмама # #спартивныйкостюм


4💬Normal

How Important Are Leg Workouts ? You may find it counterintuitive, but lower-body training is advantageous when you want to stimulate upper-body muscle growth. Leg workouts stimulate some of the largest muscles in your body, which helps create a metabolic state that is conducive to muscle-building. You can build muscle in your upper body without working out your legs, but working all the major muscles in your body will lead to faster and better results. Growing Muscles Muscle growth occurs when you break down fibers through stress — in this case heavy resistance training. Satellite cells rush in to repair those areas so the muscles become thicker and stronger. Specific hormones signal the activation of these satellite cells and the cells present within the muscles, thereby stimulating muscle growth. The more muscle mass stressed, the greater the release of these hormones. Because the legs, along with the glutes, contain some of the largest muscles in the body, heavy-resistance leg workouts do a lot to stimulate growth hormones and testosterone, which benefit muscle growth all over the body. Not Just Legs Leg workouts alone won't create a balanced, muscular body. The anabolic, or muscle-building, state that leg workouts help create is only valuable to your upper body if you are also breaking down those upper-body fibers through strength workouts. Squats can't replace presses and rows -- they augment these moves. A nutritious diet that includes a slight surplus of quality calories, plus adequate sleep, are also key in cultivating the ideal muscle-building environment. The best thing you can do this workout in every place you want it 🤫even in your badroom😂 you should do 3 each side×15 rest 15 sec each time #leg #legsfordays#legworkout #exercícios #homeworkouts #motivação #fitnessmotivation #fitnesscoach #fitnesstime #functionalfitness#functionalbodybuilding #functionalmovement #gymhumor #functionaltraining# #behealthywithme # #instagood #instafit #instafitness# #инстафитнес#gymfreaks #instagram# #фитнес#healthyfood#activity #мотивация#פיטנס#מוטיבציה #фитнестренер#фитнесмама # #спартивныйкостюм


3💬Normal

I belive that everyone can get results and change there body the way they want it. Its not eassy i agree you have to work very hard but the first change is in you had then in your kitchen and then workout. I belive that alot of people giving up cause they dont see results but who said you will see results in one day or a week???🤔🤔🤔every change takes time and you should be strong minded and understand that! So to everyone who sees that post belive in yourself and dont give to your mind to give up ,every cange you make you doing it only to yourself. In the end you will be happy and proud of yourself its great feeling😊 #leg #legsfordays#legworkout #exercícios #homeworkouts #motivação #fitnessmotivation #fitnesscoach #fitnesstime #functionalfitness#functionalbodybuilding #functionalmovement #gymhumor #functionaltraining# #behealthywithme # #instagood #instafit #instafitness# #инстафитнес#gymfreaks #instagram# #фитнес#healthyfood#activity #мотивация#פיטנס#מוטיבציה #фитнестренер#фитнесмама # #спартивныйкостюм


10💬Normal

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