#ketosislifestyle

⁣⁣❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @maryweightloss 👉 Tag @maryweightloss your pic for a feature!⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣ - 😂I never intended this outfit to be a progress outfit. I just refused to wear anything more revealing back when I weighed 240 pounds. I didn’t plan to take photos of myself that day, it just kind of happened. I was feeling disgusted with myself & knew that I was getting close to my breaking point & that soon I was going to change. So I forced myself to get up, go to the mirror in whatever I was wearing, and take pictures. I wish I would have taken more before photos, in something that showed more of my arms & back, but that’s ok. I was trying to do things at my pace in my way this time, so my method was to be as stress-free as possible & just relax. That’s why I kept it a secret for months & why I don’t truly have before photos. Whatever you need to do to be successful, do that. Just make sure it is SAFE & that you are following your heart & what you believe in ❤️ I’ll be celebrating all day today with pictures!⁣⁣⁣⁣ ⁣⁣.⁣⁣ . ⁣⁣.⁣⁣ ⁣⁣📸 belongs to @jens100poundjourney


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Hey Keto Family I want to inspire you for just a few minutes.. Yes I counted carbs, I spent all kinds of money on Keto but I still wasn't fulling my desired weight so this is what I did my second term around I kept doing keto but I focus more on my purpose of losing my weight.. I change my Mind, Body and Spirit: Before each meal I prayed: Before each workout I prayed and I was my own cheerleader.. lcelebrated each accomplished week of my Keto/ exercise journey: So say that to say this.. What's your purpose, is this your passion or are you just wanting a temporary fix.. it starts with your train of thoughts.. You Got This just started believing first.. #ketodessert #ketos #ketogenicfood #ketogenicliving #ketogenics #ketogenicjourney #ketogenicweightloss #ketogenicrecipes #ketorecipe #ketoideas #ketodietrecipes #ketosisdiet #ketosislifestyle #ketoweightlossjourney #ketotransformations #ketodietchallenge #lowcarbrecipes #ketofoods #ketofastosis #keto


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🍓🍒 Amazing 👏 So awesome!!! 😍 Follow @weightlossdietforwomen for more tips & transformation stories! Tag a friend! . 👉 Double tap & Tag a friend who needs motivation! 😘 . .


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This has got to be the best thing since literally a 'slice of bread'!!! GORGEOUS bagel from the @thelowcarbandketobakery only 2 net carb per bagel!!! I had mine with egg and sausage with some low sugar/salt ketchup! It was beyond delicious . . . . . . . #ketofood #ketorecipes #ketofood #ketofoods #ketolunch #keto #ketodietresults #ketodietresults #ketosislifestyle #ketolifestyle #ketolife #lowcarbfood #lowcarb #lowcarbrecipes #ketonesforfuel #ketones


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Relatable😂😂😂 😕 Don't know how to start Keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @keto_diet_expert for more 😃 . . . . . . . #ketosisworks #weightlossgoals #lowcarblife #ketogenicfood #ketobaking #ketoadapted #nutritionalketosis #ketobeginner #lowcarbfood #weightlosstips #lowcarbdiet #lowcarbdinner #lowcarbweightloss #ketocooking #ketogenicjourney #weightlossdiet #ketosnacks #lowcarbmeals #lowcarbbrasil #ketogenic #weightlossinspiration #lowcarbpaleo #weightlossjourney #ketonesforfuel #ketosislife #ketogenicdiet #ketosislifestyle


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This result is so amazing! 😱😱😱 Comment “YES” if you agree ❤️❤️❤️ • If you love my content, please be sure to follow me @myraweightloss and join me on my journey! ☺️❤️ • • • • 📸 @ketoalamexikari ❤️✊🏼


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @keto.diet1007 . . Introducing @rina_gav⁣ : I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. ⁣ ⁣. . . . . #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @keto.diet1005 . . Introducing @rina_gav⁣ : I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. ⁣ ⁣. . . . . #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @keto.diet1004 . . Introducing @rina_gav⁣ : I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. ⁣ ⁣. . . . . #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto


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Eat ya veggies 😋 . I've always been one who sparringly ate my greens, now...I load up!! 🥰 . Baby bok choy is delicious! I normally bake mine in the oven. I drizzle them with coconut aminos, oil and pink salt ♥️ . . #keto #ketodiet #lchf #lchfdiet #ketokatiebug #ketosislifestyle #ketotransformation #fooddiary #foodjournal #lowcarb #highfat #ketones #ketonesforfuel #ketonesoverglucose #fatfueled #fatadapted #ketotips #ketoforbeginners #ketoislife #ketonewbies #ketowoe #ketocommunity #greens #eatinglowcarb #lowcarbmeals #ketoideas #lowcarbideas #ketosisdiet


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For those of you who wonder “how can I be losing inches but not much weight...read this! 🤔 You’ve probably heard that "muscle weighs more than fat" however, A pound is a pound, as you see in the photo.... this should help you better understand why a photo can show results when the scales do not move. Think about a pound of marshmallows (fat) vs. a pound of apples (muscle). Both weigh the same, yet carrying around a pound of marshmallows is going to take up A LOT more 'room' than carrying around a pound of apples.😲 💪🏻Since a pound of muscle is smaller in size than a pound of fat (fat takes up approximately 4x the space of muscle tissue) it's very possible to LOOK and FEEL slimmer even if your weight remains the same!!!! 🙌 This is why it’s important to not focus on just the number on the scale! *repost from Facebook from Kinisha Sue Blevins* #weightloss #keto #ketodiet #ketotransformation #ketomeals #ketogenic #ketogenicdiet #ketosislifestyle #ketoislife #ketolife #ketolifestyle #ketobeginner


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @keto.diet1001 . . Introducing @rina_gav⁣ : I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. ⁣ ⁣. . . . . #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @keto.diet1003 . . Introducing @rina_gav⁣ : I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. ⁣ ⁣. . . . . #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @weightloss.good . . Introducing @rina_gav⁣ : I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. ⁣ ⁣. . . . . #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto


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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @weightlosswelles . . Introducing @rina_gav⁣ : I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. ⁣ ⁣. . . . . #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto


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🥦🥦Discover⁣ the biggest mistake why most people FAIL on Keto -⁣ ⁣ Cucumber, Tomato, And Avocado Salad🥒🍅🥑⁣ ⁣ ⏩Follow us 👉🏻 @keto.dietrecipes for Free⁣ Daily Keto Tips, Recipes, and much much more!! 🙏💪⁣ ⁣ ⁣ ⁣ TAG A FRIEND TO EAT WITH! 😍⁣ ⁣ 💯 You want to lose weight by having a healthy⁣ keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and⁣ receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣⁠ ----⁣ ⁣ Ingredients 🍱:⁣ ⁣ 1 english cucumber, diced⁣ ⁣ 4 roma tomatoes, diced⁣ ⁣ 3 ripe avocados, diced⁣ ⁣ ½ red onion, diced⁣ ⁣ ¼ cup fresh cilantro, chopped⁣ ⁣ 1 lemon, juiced⁣ ⁣ salt, to taste⁣ ⁣ pepper, to taste⁣ ⁣ 2 tbsp extra virgin olive oil⁣ ⁣ 📷 Credit @buzzfeedtasty👌⁣ ⁣ --⁣ ⁣ -⁣ ⁣ -⁣ ⁣ -⁣ ⁣ Turn ON your notifications for NEW KETO ❗❗


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Weightlosse motivation 😍😍😍 Introducing by @crystal_breeze_ : In December 3 years ago I decided to take a leap of faith and post this picture. I was so insecure and didn’t know what the outcome would be. Little did I know this picture alone would change my life. I didn’t realize how many people would start to look up to me and follow in my footsteps. Since then all I’ve been trying to do is help people in any way I can. I know what it feels like to bounce around from diet to diet hoping one will stick. And finally one did. I recently decided to make my own meal plan. To show others exactly what I did for weight loss. No I am not a nutritionist but I was taught by them. They taught me how and what to eat and I made it my own. Now available is my Fit For Life Meal Plan. . . Bringing You the BEST Keto Recipes every day! 👏 ❤Don't forget to share and follow for more keto recipes and tip.tag @ketoplan.4you your pic a feature


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💪Sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey, lose weight from now on and in the long-term.⁣ CHECK IT NOW👇👇👇 linktr.ee/luantamnong // #weightloss #weightlossjourney #extremeweightloss #keto #ketodiet #ketotransformation #ketoweightloss #ketoresults #ketoaf #ketogeniclife #ketobeginner #ketolove #ketosislifestyle #if #intermittentfasting #lchf #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandafterweightloss #weightlossinspiration #ketobeforeandafter #hashimotoswarrior #ketonesforfuel #ketones #Prettywoman


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“Keep your eyes forward even when your past feels like it’s screaming at you...Victory is louder than regret, prepare for the thunder💥” . Credit: @cam_bree_uhhh . 🍳 Give you the best KETO food 💪 Weight Loss Inspiration 🍎And the perfect transformation 👉 Follow us @ketorecipes_weightloss for daily recipes . . . . . #ketodietlife #ketosuccess #ketoworksforme #ketokitchen #ketoforwomen #ketoonabudget #ketolifestylechange #ketodietrecipes #dietketofastosis #easyketodinner #lazyketoforwomen #ketogenicjourney #ketolifestyles #ketosupport #ketoapproved #ketosislifestyle #ketosnack #ketoadapted #ketouk #ketofoods #ketogenicliving #ketofoodie #ketosisdiet #ketoeats #ketolove #lowcarblove #lowcarbeating


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GET’n theee season! Yas me #omad today - Am pumpkin 🎃 it up with this simple & nutritious dish of 5 spice braised pork belly on a lusciously grassfed buttered, himalayan pink salted & peppered organic pumpkin & cauliflower mash. . Busy busy day, busy week, busy month - but am reminding self to eat well regardless of schedule💪🏻. . Wish you guys a blessed week!❤️


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A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet. Join our 28-Day Keto Challenge community with 100% satisfied members The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You cant wait left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing ------------------------------- Photo Credit:life_is_keto Don't forget to share and follow me @ketodiets_weightloss_28days for more keto recipes and tips.


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D A Y 1️⃣ 0️⃣ 0️⃣ Holy crap! Can't believe I've done it - 100 days of #keto and I've lost just under 24kgs ⚖ And, the majority of the time, it has been E A S Y ! Today was also day 2 of my #eggfast - as part of @fabulousketo.uk Eating Protocol for this week 🥚 Looking forward to eating some green vegies on Thursday 🌱 #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #strictketo #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto#omad #intermittentfasting #if


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Wich one? 🌮🌮🌮 . 🥕🥕Discover the biggest mistake why most people FAIL on Keto (Click link in our bio @ketodietdesserts ) . Try our new program (The 28-Day Keto Challenge) . The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. . link in BIO ➤ @ketodietdesserts . Never miss any update from us! . credit: unknown (DM for credit) - . . . . . . #ketogenicdiet #ketotransformation #ketobreakfast #ketogenicliving #ketoresults #ketobeginner #ketorecipe #ketodessert #ketos #ketofastosis #ketosislifestyle #ketodesserts #ketobaking #ketodietchallenge #ketotransformations #ketosweets #ketogenicjourney #ketocake #ketodietrecipes #ketogenicrecipes #ketoicecream #ketochocolate #ketofatbombs #ketocakes #ketochocolatecake #ketodessertrecipes


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In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar. Visit my website in Bio! . . I haven’t really revealed my weight yet because I was waiting to get to a “appropriate” number. For my height even 177 is pretty up there. ⁣ But honestly I’m only 5 lbs away from 50 lbs down so I’m all “des, just post it who cares!” I’ve always carried my weight pretty well. When I got married, I weighed 155 and was a size 5. At my thinnest I was 112 lbs and was a size 0 and looked way too emaciated. So when I started keto, I wanted to be realistic and wanted to go back to my wedding size. Ultimately I would be okay with going smaller (140 lbs) but I’m not stressing it! Whatever happens happens!⁣ ⁣ All I know is that when my sister in law got me this shirt last May, it was a very fitted very tight XL and now it’s obviously chill and baggy. ⁣ I’m about to start my 5th month into keto and I’m living life the way I want to. I have control and I’m able to eat things I enjoy and not feel like I’m starving myself. Diets in the past always gave me anxiety and triggered a lot of my old eating disorder habits. I can say that my brain fully recognizes food and fat for fuel and I look forward to every meal and just feeling like I’m getting my old mojo back. ❤️❤️❤️❤️❤️❤️ ⁣ . . 💡We know how difficult it is to do it alone🍏 💪Your goal is our goal🏁 👉 Follow us @keto4beginner ❤️❤️❤️ . . . . . . . . . . 📸: @ketoassbih #ketoliving #ketodinnerideas #ketogenicweightloss #ketodinner #ketobeginner #ketoforbeginners #ketouk #ketofamily #ketoquotes #ketogram #dairyfreeketo #ketomemes #ketolifestylechange #ketoworksforme #lowcarbrecipes #ketomeme #ketofriendly #ketosislifestyle #intermittentfasting16hours #ketoavocado #ketomealprep #ketofastfood #ketotransformation #ketoapproved


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15.10.2019 My post workout lunch and first meal after 18hrs fast was full with red hot chillies. I am obsessed. 😂 Had quail eggs and cockles from the satay padang which I reheated using the sauce with added chillies, served on iceberg lettuce, side with scrambled eggs with cheddar cheese and red cut chillies , beef patty fried over kerrigold butter and red cut chillies. It was heavenly but maybe too much for me as really stuffed after I finished the meal. Keto Day 12 9/2019 IF 18 hrs #keto #ketotransformation #ketolifestyle #ketomeal #ketolife #ketolicious #ketofriendly #ketofood #ketoweightloss #intermittentfasting #type1diabetes #diabetes #healthylifestyle #typeonelife #homecook #ketomeal #typeonediabetic #ketosislifestyle #ketosis #typeonelife #ketones #ketosis_lifestyle #foodie #foodphotography #foodporn #foodstagram #coconutoil #coconutoilbenefits #lchf #lowcarb #lowcarbrecipes


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Kabak sandalı fikirlerini hep sevmişimdir. Uyguladığınız beslenme biçimine göre iç dolgusunun tarifi ile oynayabilirsiniz. Tavuklu tarifi bir deneyeceğim. Peynirli dereotlu yumurtalı harç da çok yakışıyor. Bu kabaklara... . #Repost @recetassanasfit PS:Thank you for the recepie . . . #sağlıklıbeslenme #sağlıklıyaşam #diyethesaplaritakiplesiyor #diyethesaplari #zayiflamakicin #zayiflama #zayıfliyorum #zayiflamakistiyorum #zayıflamagunlugu #şişkokızıngünlügü #benimhikayem #benimyolum #keto #ketomeal #bugunneyedim #diyettabağım #diyetailesi #bukizdiyette #bukizzayifliyor #if #aralıklıoruç #diyettemiyiz #diyetteyim #diyettabağım #ketolife #ketojenikbeslenmenotları #ketojenikbeslenme #ketosislifestyle


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💡 If you want to lose several lbs in the first week alone with Fat burning Carb pairing , Check out the [LINK IN @fitness7.magazine BIO]⚡️ . . 💡Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 Check Out the LINK IN BIO @fitness7.magazine ⚡️⚡️ Credits: unknown. . . . #fatlosstips #fatlosstransformation #fatburners #fatlossgoals #fatlossprogram #fatlossprogress #fatlossmotivation #fatlossplan #flatbelly #losebellyfat #healthyeatingtips #weightlossjourney2019 #weightlossgoal #weighlosssupport #weightlosstransformations #bellyfatburner #flatbellygoals #burnbellyfat #burnfatfast #fitnessgoals2019 #ketodietchallenge #ketoeating #ketoforbeginners #ketodietrecipes #ketosislifestyle #ketosisworks #ketofatburn


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موضوع الفيديو القادم بحول الله تعالى في قناتي كيتو العرب Ketoalarab . . يومياً اشرب 1 كوب زيت زيتون خام 75% ؟؟؟؟؟؟ 😱😱😱😱 . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


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🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ . Introducing @carbs_toketo 184lbs ➡️ 154lbs . . Good habits are just as addicting as bad habits. 💫 I just find that knowing how good I feel as well as finding keto versions of what ever I’m craving make it hard for me to eat any other way. When you find what works for you, staying motivated becomes easier and more of a lifestyle rather than a short term diet. Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it . . . . . . . #ketofastosis #ketogoals #ketomom #ketogeniclife #ketofam #easyketo #ketogenicweightloss #ketoforlife #lowcarblife #ketodiet #ketoworks #ketoweightloss #ketones #ketosnacks #ketocooking #ketogenic #ketofamily #ketomeals #ketoideas #ketosislifestyle #KetoGirl #ketogeniclifestyle #ketostyle #ketolifestyle #ketotransformation #ketofriendly #ketoliving


0💬Normal

موضوع الفيديو القادم بحول الله تعالى في قناتي كيتو العرب Ketoalarab . . . اكل زبدة واشرب كوب كامل زيت زيتون خام ٧٥٪؜ يومياً !! . 😱😱😱😱 . . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


3💬Normal

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketosis.meal.1st ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . Introducing @rachelnewsomehair: It has been a year now since I dropped 40 lbs from eating the ketogenic diet. I'm also free of anxiety and pain from living with fibromyalgia! I am turning 30 years old this summer and I have never felt better! I started Keto because of the pain I was having in my joints and nerves and I could never lose the weight I gained from having my three kids. It took me 6 months to get where I wanted to be and I'm so glad I made the change! . . . . . #weightlosschallenge #ketojourney #ketoideas #eatfattolosefat #ketonesforfuel #eatfatlosefat #KetoGirl #ketofriendly #ketogram #ketolife #ketogoals #ketocommunity #weightlossstory #ketofam #lowcarb #weightlossfamily #lazyketo #ketosislifestyle #ketomom #ketodiet #lowcarbbr #ketodessert #lowcarbstyle #fat2fit#lchfdiet #ketoresults #ketomealprep


0💬Normal

KETO PIZZA!! 😍❤️🍕 💚Get your Keto recipes, Meal plan, 7 Keto books, 3 guide books, Grocery list Link in bio @flavoured_food_keto Ingredients 2 cups Shredded Mozzarella Cheese 1 oz cream cheese 2 tablespoons 1 cup Almond Flour 1 egg 1 tsp baking powder 1 teaspoon Italian seasoning optional 1 teaspoon garlic powder optional Toppings Cheese shredded mozzarella, fresh mozzarella, parmesan, feta etc Your favorite meats chicken, beef, pepperoni, turkey, etc Your favorite veggies Onion, Pepper, Jalapeno, olives, spinach, etc Your favorite sauce sugar-free tomato sauce, olive oil, ranch, blue cheese, buffalo, etc Herbs Parmesan, Crushed Red Peppers Directions Instructions 1. Pre-heat oven to 450F. 2. Add mozzarella and cream cheese to a large microwave-safe bowl and microwave for 45 seconds.
 3. Remove from microwave and add in egg, almond flour, baking powder, Italian seasoning, and garlic. Mix with a spoon until well incorporated. 4. Transfer dough onto a large piece of parchment paper and cover with another piece of parchment paper. Flatten out dough using a rolling pin to about ¼’’ thick. Remove parchment paper and shape with hands if desired. 5. Transfer pizza on the parchment paper onto a baking sheet or pizza stone and bake for 10 minutes. 6. Remove from oven (keep the oven on) and load your pizza however you like with all of your favorite sauces, cheese, and toppings. 7. Bake pizza for another 5-8 minutes or until the cheese is bubbly. Credits: @gimmedelicious . . #ketosislifestyle #lowcarb #lowcarbdiet #healthybreakfast #ketolifestyle #healthymeal #weightlosstransformation #foodprep #healthyeating #eatright #mealprepping #foodpost #ketodiet #foodgasm #nomnom #Nutrition #HealthyEating #Foodie #EatingForTheInsta #InstaFood #delish #f52grams #delicious #foodandwine #buzzfeedtasty


2💬Normal

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketosis.meal.1st ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . Introducing @amelia_ogle21: My name is Amelia. I started lazy keto on June 28, 2018 at 195lbs. The picture on the left was taken in September 2017 and i weighed approx. 205 lbs. It wasnt until i wasted mounds of time & money on weight-loss products & gym memberships that i decided to try changing my nutrition. I found the keto diet. During lazy keto i lost 25lbs and decided to practice strict keto helping me lose another 10lbs since November 26, 2018. In the photo on the right I am 160lbs. Down 35lbs total & happier & on my way to being healthier than ever! . . . #ketofastosis #ketosislifestyle #weightlosschallenge #eatfatlosefat #ketolife #ketones #ketogram #lowcarblife #ketoliving #ketogenicdiet #fatadapted #pcosdiet #burnfat #weightlossjourney #ketostrong #ketobeginner #ketofam #lchfdiet #ketoonthego #ketogoals #ketogeniclife #lowcarbliving #ketolifestyle #lowcarbbr #ketotransformation #ketoforlife #ketomealprep


0💬Normal

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketosis.meal.1st ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . 💪 Introducing @live.laugh.lowcarb: Hi I'm Amanda I started Keto August 18, 2018. In almost 6 months I've lost 55 lbs. Gone from a size 18/xxl to a size 10/M/L. This was the best thing I've ever done for myself and plan to lose an additional 20ish pounds.✌🏼✌🏼 . . . . #myweightlossstory #ketostrong #weightlossmeals #weightlosstips #lchf #burnfat #ketogeniclife #lowcarblifestyle #ketoresults #beforeandafterweightloss #ketogenicliving #ketoworks #ketoaf #ketodietchallenge #wlscommunity #ketoweightloss #ketonesforfuel #ketoforbeginners #lowcarblife #ketomom #weightlossgoal #ketogram #ketogenic #weightlossdiary #lowcarbhighfatdiet #ketoon #ketosislifestyle


1💬Normal

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketosis.meal.1st ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . 💪Introducing @alliedoesketo⁣⁣ : 245 pounds —> 168 pounds “Finding yourself is not really how it works. You aren’t a $10 bill in last winter‘s coat pocket. You are not lost. Your true self is right there, buried under cultural conditioning, other peoples opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding Yourself” is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.”⁣⁣ -Emily McDowell⁣⁣ ⁣⁣ I’m proud of you. You are strong and you can do it. Believe in yourself and know you are absolutely capable.⁣⁣ . . . #ketoapproved #lowcarb #intermittentfasting #ketoaf #lowcarbstyle #ketosislifestyle #ketomealprep #ketobeginner #lowcarbliving #eatfatlosefat #ketogains #ketosisdiet #ketoon #lowcarblifestyle #ketodietchallenge #ketogenicweightloss #ketones #ketotransformation #ketoworks #ketogenicliving #KetoGirl #ketostyle #ketojourney #ketosis #pcos #ketogram #ketogenic


0💬Normal

والقليل يجيب الكثير 😍💪🏻 بطلة استمري 👌🏻 . . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


1💬Normal

Eh byle do piątku 🙉🙊🙈 dziś miałem rano dziwnie duży zapas czasu także w ruch poszedł piekarnik 🐷🐽 parówka w boczku i parówka z cheddarem 🥓🧀 dzień dobry bardzo‼️ #ketobreakfast #ketosniadanie #ketolife #ketolifestyle #paleo #lchf #dieta #diet #lowcarb #nosugar #zerocukru #goodmorning #zdroweodżywianie #fitness #fit #liczeniekalorii #grill #kalorie #fitnessgirl #fitnessboy #ketosis #ketosisdiet #ketosislifestyle #ketosislife #ketodiet #ketoza #ketogenicdiet


0💬Normal

إستخدام يدك بدل الميزان في معرفة الكميات الصحية من الطعام : . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


1💬Normal

إستخدام يدك بدل الميزان في معرفة الكميات الصحية من الطعام : . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


8💬Normal

إستخدام يدك بدل الميزان في معرفة الكميات الصحية من الطعام : . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


4💬Normal

إستخدام يدك بدل الميزان في معرفة الكميات الصحية من الطعام : . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


2💬Normal

إستخدام يدك بدل الميزان في معرفة الكميات الصحية من الطعام : . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


6💬Normal

إستخدام يدك بدل الميزان في معرفة الكميات الصحية من الطعام : . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


0💬Normal

إستخدام يدك بدل الميزان في معرفة الكميات الصحية من الطعام : . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


5💬Normal

إستخدام يدك بدل الميزان في معرفة الكميات الصحية من الطعام : . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


2💬Normal

Follow us 👉@ketosis4u for more keto recipes, tips, tricks😍 . Keto Basics Lunch Idea 🙌 . Get your veggies, proteins and healthy fats👌 . Keep your meals clean and simple . Basic keto foods will always get you the best results 🥳 . Credit: @zestmylemon - @low.carb.love . Are you guys sticking to keto basics? Are you limiting your keto treats? If you have cut back, please share if it’s helped 👏 . If your weight loss is stalling, try to cut out keto treats, dairy or processed foods for one week. See if that helps 😊 . Tag a friend that would find this easy keto meal idea helpful 🥳 . . ⏩ Don't forget to share and follow @ketosis4u for more 😃 . #ketofam #ketocommunity #ketoliving #lowcarbhighfat #ketolove #lowcarbliving #ketogeniclife #easyketo #ketojourney #ketofamily #ketoideas #ketoweightloss #ketomeals #ketoeats #ketoresults #ketorecipes #ketocooking #lazyketo #ketogenic #lchfdiet #dirtyketo #iloveketo #ketosislifestyle #ketoworks #ketoonthego #ketoforbeginners


1💬Normal

This never gets old... I think I’m gonna try living off of this for the next week 🤪 I been too busy to cook full meals and have barely been home. Plus this is the easiest thing to make. Bacon and Eggs fast 🤔🤔🤔 #ketobreakfast • • • • • • • #macrotracking #macrocounting #macros #ifitfitsyourmacros#netcarbs #lowcarb #ketos #ketolife #ketobreakfast #ketoon #ketoonthego #ketoworks #ketosislifestyle #ketoish #ketosisdiet #starbucksketo #socalketo #ketosocal #ketoweightloss #ketoliving #ketolunchideas #ketodinner


0💬Normal

Follow us @foodiy.keto for more keto tips, tricks and recipes!💞 . Feeling extra spicy this morning 😏 Sunny @peteandgerrys egg topped with @ketorubs FyrSalt, @steakhouse_elite burger topped with melted pepper jack cheese and avocado from @bestmarkethq . 📷 @wakeupketosleeprepeat . 🙂 Don't forget to share and follow @foodiy.keto for an awesome post.😍 . #ketogenicfood #ketogeniclife #ketogenicliving #ketogenicweightloss  #ketogenics #ketofoods #ketogenicjourney #ketogenicrecipes  #ketos #ketodessert #ketoideas  #ketodietrecipes #ketosisdiet #ketosislifestyle  #ketoliving #ketofastosis #ketorecipe #ketoworks #ketoideas #ketoweightlossjourney #ketotransformations #ketodietchallenge #ketoweightloss #weightloss  #weightlossjourney #lowcarb


0💬Normal

Un bon petit déjeuner keto à souhait pour bien démarrer la journée , beaucoup de gras , un peu de protéines et très très faible en glucides ! Parfait 👌! De quoi être calé jusqu’à midi . Bébé a dormit toute la nuit sans interruption et il dort encore 🙏 j’ai dormi enfin !!! Lol bref du coup je suis en super super forme , prête à affronter cette journée pluvieuse 💪💪! Et vous? C’est quoi votre petit déjeuner ? Vous avez bien dormi ? Bisous et belle journée 💋 #ketodiet #ketodietlife #ketobreakfast #ketosisdiet #ketosislifestyle #ketosis #ketosislife #ketosis_lifestyle #ketogenicfood #ketogeniclife #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketofrance #ketoapproved #cetogene #cetogenefrance #cetosis #lowcarb #lowcarblove #lowcarbmeals #nocarb #nocarbsnosugar #nocarbsdiet #regimecetogene #regime #regimeuse #regimeusemotivée #mamanregimeuse #mamanauregime


3💬Normal

Follow us 👉@ketofastor for more keto recipes, tips, tricks!!! . 💥Easy meal prep for the week 👌 . Stop into your local bbq place. We went to @dickeysbarbecuepit. Buy some meat by the pound. Pair it with your own sugar free bbq sauce and you are set 🙌🏻 . . Tag a friend who needs a quick and easy meal prep idea 🙌🏻 . . What’s your favorite meat??? . 📷 @ketogalsara . ⏩ Don't forget to share and follow @ketofastor for more 😃 . #ketofoods #ketodessert #ketogenics #ketogenicfood #ketogenicliving #ketogenicjourney #ketos #ketogenicrecipes #ketogenicweightloss #ketorecipe #ketoworks #ketoideas #ketodietrecipes #ketosisdiet #ketosislifestyle #ketoliving #ketofastosis #ketoweightlossjourney #ketotransformations #ketodiet #ketoforlife #ketodietchallenge #ketoweightloss #weightloss #weightlosstransformation


1💬Normal

Follow us 👉@Ketosizmeal for more keto recipes, tips, tricks!!! . I was struggling weekly in #weightwatchers Constantly dreading going to a meeting so that someone would tell me that I paid for another week just to not lose weight or have gained weight 💸💸💸. I lost 20 lbs in the beginning but ended up literally paying money, to not go to meetings while gaining more weight. Keto only cost me food (and a couple of headaches 😜) The weightloss was easier because I just ate food I love. And it's sustainable because I eat foods that I love 🤗 . Thanks @glutton.to.gorgeous for an awesome post.😍 . ⏩ Don't forget to share and follow @Ketosizmeal for more 😃 . #ketofoods #ketodessert #ketogenics #ketogenicfood #ketogenicliving #ketogenicjourney #ketos #ketogenicrecipes #ketogenicweightloss #ketorecipe #ketoworks #ketoideas #ketodietrecipes #ketosisdiet #ketosislifestyle #ketoliving #ketofastosis #ketoweightlossjourney #ketotransformations #ketodiet #ketoforlife #ketodietchallenge #ketoweightloss #weightloss #weightlosstransformation


0💬Normal

Keto Breaded Chicken Cutlets 🍗 Ingredients 1 1/2 pounds thinly sliced chicken breast Kosher salt 2 cups almond flour 3 large eggs 1/2 cup grated Parmesan 1 1/2 teaspoons paprika 1/2 teaspoon garlic powder Ghee or avocado oil, for frying  Lemon wedges, for serving Directions 1.If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. 2.Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides. 3.Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder. 4.Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken. 5.Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges. FOLLOW @ketodiet.mealplan for the best daily nutrition & health tips 😊


1💬Normal

دجاج محمر بالزبدة 🥘😋 . . . . #كيتو_يعني_تكميم_طبيعي ‏#keto_diet11 ‏#Ketoalarab #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner


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@keto.nation_


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Side dish idea 👌⁣ ⁣ .⁣ ⁣ Stuffed Mushrooms 😋⁣ ⁣ .⁣ ⁣ Tag a friend that would love this 🥳 .⁣ ⁣ 😕 Don't know how to start keto diet properly? or⁣ want to lose 5-10 lbs in the first week alone with keto lifestyle ?⁣ ⁣ You can click link in our bio to get Everything You Need for⁣ keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the⁣ 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketogenic.dietrecipe⁣ ⁣ ⏩ Don't forget to share and follow @ketogenic.dietrecipe for more 😃⁣ ⁣ .⁣ ⁣ Perfect keto side dish, lunch idea, meal prep or anytime🙌⁣ ⁣ .⁣ ⁣ •20 mushrooms⁣ ⁣ •2 garlic cloves⁣ ⁣ •4 cups spinach⁣ ⁣ •8 oz cream cheese⁣ ⁣ •salt & pepper to taste⁣ ⁣ .⁣ ⁣ •1/4 crush pork rinds⁣ ⁣ •1/4 cup grated Parmesan cheese⁣ ⁣ .⁣ ⁣ Bake 375° at 15-18mins.⁣ ⁣ .⁣ ⁣ These deliciousness was made by @buzzfeedtasty 👏


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