#lowcarbrecipes

🥑 Avocado, black beans, tomato, onion and cilantro 🥗 dressed with olive oil, garlic and lime making this salad a healthy nutritious choice for a side dish or a filling meal 🍅 🥑 🥗 - - ➖➖➖➖➖➖➖➖➖➖➖ 📚The Only Healthy Cookbook you will ever need... 🔥With over 370 easy-to-prepaper Keto recipes 👉👉👉CHECKOUT LINK IN BIO @ketonewdiets for more information ➖➖➖➖➖➖➖➖➖➖➖ - - @gimmedelicious thank you for video😍 #keto #ketorecipes #foodvideo #healthyeats #recipes #food #dinner #eatingfortheinsta #eeeeeats #foodgasm #instafood ##foodporn #bonapetit #huffposttaste #foodphotography #foodvideo #dinner #avocado #instayum #hangry #foodvideos #fitfood #weightlossrecipes #lowcarbrecipes #fitfood #weightlossrecipes #weightlossfood


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Así de fácil #Repost @calories.tips with @get_repost ・・・ Low Carb Banana Bread🍌 By @maxiskitchen . . . 🥥No added sugar and made with coconut flour - I loved how this turned out! Super nutty and delicious✨ . ▪️3 Bananas, mashed▪️1/2 Cup Coconut Flour▪️1 tsp Baking Soda▪️1/2 tsp Baking Powder▪️1 tsp Cinnamon▪️3 Eggs▪️2 Tbs Coconut Oil, melted▪️2 tsp Vanilla Extract▪️ . 1️⃣ Preheat oven to 350°F and line a loaf pan with parchment paper (I also spray with nonstick) 2️⃣ Combine bananas, coconut flour, baking soda, baking powder, cinnamon, eggs, coconut oil and vanilla extract 3️⃣ Pour the batter into the loaf pan; option to top with banana slices 4️⃣ Bake for 35 minutes (or until a toothpick comes out clean) and then let rest for 5-10 minutes before serving . 🕒10 minute prep time + 35 minute cook time . #healthyrecipes #lowcarb #lowcarbrecipes #healthycooking #foodblogger #healthyeating #recipes #recipevideo #easyrecipes #cooking #cookingvideo #easydinner #cleaneats #instayum #bananabread #bananabreadrecipe #healthybaking #foodblogfeed #thecookfeed #food52 #f52grams #foodblogfeed #thecookfeed 😋✌🏼


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🍤 Lightened up shrimp cooked in a creamy garlic infused pesto cream sauce. This quick 15-minute one-pan dish is packed full of flavor and heavenly tossed with pasta 🍝 ... ➖➖➖➖➖➖➖➖➖➖➖ 📚The Only Healthy Cookbook you will ever need... 🔥With over 370 easy-to-prepaper Keto recipes 👉👉👉CHECKOUT LINK IN BIO @ketonewdiets for more information ➖➖➖➖➖➖➖➖➖➖➖ - - @gimmedelicious thank you for video😍 #keto #ketorecipes #foodvideo #healthyeats #recipes #food #dinner #eatingfortheinsta #eeeeeats #foodgasm #instafood ##foodporn #bonapetit #huffposttaste #foodphotography #foodvideo #dinner #avocado #instayum #hangry #foodvideos #fitfood #weightlossrecipes #lowcarbrecipes #fitfood #recipes #food #shrimp #seafood #light #skinny #healthy #weightloss #recipe


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Keto breakfast day 2 Good morning! For today’s breakfast I followed the recipe from link below: https://sweetcsdesigns.com/4-ingredient-keto-jalapeno-cheese-bread/ I only had cheddar cheese that’s why I used one and a half cups of it. I made 4 servings (2 of them are on the picture). Both of them are with 1g net carbs and 552 net calories. It takes 20 minutes to make them. Also, I had a coffee with almond milk. #keto #ketomeals #ketomealsin30minutes #ketodiet #lowcarb #lowcarbrecipes #cheddar #cheddarcheese #hotpeppers #chillipeppers #eggs #homecooking #homecookedmeal #ketobreakfastideas #ketobreakfast


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So after a family trip to Venice with pizza and pasta on my menu, a quick getaway to San Francisco with my husband where we enjoyed clam chowder in the famous Boudin, I’m back on track with keto stuffed peppers! 😋😋😋 #postpartumketo #dubaiketomum #keto #timnoakes #dubailchf #lowcarbrecipes #ketogenicdiet #lowcarbmum #dubaiketo #uaeketocommunity #ketouae #uaeketo #ketofooduae #dubaiketo #ketodubai #ketofooddubai #ketoindubai #lchf #banting #lowcarbhighfat #highfatlowcarb #dubaiketooutandabout #eatingoutketodubai #realmumsofdubai


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Use nonstick spray to sauté foods. Or rub oil onto the pan with a paper towel for the lightest possible coating. According to Everyday Health, the best oils to cook with are olive oil, avocado oil, and flaxseed oil. Try to stay away from palm oil and hydrogenated oil, which can be high in heart-disease-causing saturated and trans fats. ===== 🔥 Click link in our bio @emma_chenta And ACCEPT THE CHALLENGE! ===== Don't forget to follow @emma_chenta for update and find out more something interesting! #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe


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Deze stevige omelet at ik al als kind.. eieren met bacon, geraspte kaas en topping met tomaten en augurken. Had er zo trek in dus dacht, dit ga ik maken met extra verse kruiden van #euroma en wat low carb ketchup.. Een vreemde combinatie maar ik vind het nog steeds zo lekker😉😊


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Lowcarb Tartelette aux Framboise.טארט פטל וקרם פטיסייר דל פחמימה.בסדנאות מתקדמים שיתחילו בדצמבר, נכין קינוחים מושקעים וטעימים ועדיין שיעמדו בבסיס התזונה. לדעתי ומנסיוני קשה מאד להימנע מפינוקים ומתוקים לאורך זמן, כדי לשמור על אורח חיים בריא ומאוזן צריך להכין פינוקים לזמן שמארחים, כשבא משהו מתוק או מנחם.. וגם כדי לא להרגיש שונה משאר הסועדים . כל פעם כשאני מארחת אני מכינה קינוחים רגילים וקינוחים דלי פחמימות, התגובות תמיד נעות בין לא מאמינים לך! לבין לא מרגישים זה כמו הדבר האמיתי.. מי קבע שהדבר האמיתי זה סוכר לבן מעובד וקמח לבן מעובד? הרי הבסיס של כל הקינוחים המושחתים ביותר: חמאה! מככב בכל המנות(: אז עכשיו עונת הפטל, וזה בריא, טעים ודל בפחמימות. חג שמח❣️❣️#lazyketo #Deserts #lazyketoforwomen #lowcarbrecipes #framboises #tartelette #healthyfood #סדנאותאפייה #סדנאותבישולבריא #סדנאותללאפחמימה #סדנאותדלפחמימה #סדנאותקינוחים #סדנאותקונדיטוריה #ללאגלוטן💚 #ללאפחמימות #ללא_גלוטן #ללא_סוכר #ללאסוכרוגלוטן #ללאפחמימה #ללאפחמימותלאנשיםששומרים


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🍪 #ketomuffins Keto Cauliflower English Muffins 😍Tag Your Friends - 📹 Via @eatingwell (http://www.eatingwell.com/recipe/262577/cauliflower-english-muffins/) . . . 📖 Ingredients 5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese Lucerne Natural Sharp Cheddar Cheese 32 Oz 1 large egg, lightly beaten ⅛ teaspoon salt McCormick Sea Salt Grinder 2.12 Oz - Instructions Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich. ⏩ Don't forget to share and follow @lowcarbalissa for more keto recipes and tips😃


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Try our Brand New Keto Pillow Doughnuts 🍩🔥. They come in 3 flavors Original , Chocolate chip & Cinnamon Pumpkin Pie Flavor . Delicious soft fresh doughnuts , you can bake at home . Shop at our store http://Ketomauitreats.myshopify.com 🍩🙌🌺#ketodeserts #ketofood #lowcarbrecipes #lowcarb #doughnuts #lowcarbdiet #glutenfree @jelayneshelton


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Crispy Orange Ginger Beef! Would you eat it?! ⁣ ⁣ Recipe 👉 Sliced up a ribeye, seasoned it with salt, pepper, garlic and onion and sprinkled about 1-2 teaspoons of baking powder over all the pieces and tossed them to coat. Heated my cast iron skillet really hot and put in a thin layer of avocado oil. Fried up the steak, super hot (the baking powder will make it crisp and brown!) Then tossed it in some Orange ginger marinade from G Hughes! Hubby LOVED it! ⁣ ⁣. . ⁣ Tag a person who wants to start Keto and could use this!⁣⁣⁣ . . . #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones


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😋😍😋😍Buttered Seared Lobster Tail!⁠ .⁠ 🚀🚀🚀Serves 4 in 25 mins.⁠ .⁠ ▶Ingredients:⁠ 4 6oz (170g) lobster tails⁠ 1 teaspoon salt or to taste⁠ Cracked pepper to taste⁠ 2 tablespoons cooking oil⁠ 1/2 cup unsalted butter, divided⁠ 2 tablespoons fresh lemon juice, (adjust to your taste)⁠ 4 large cloves garlic crushed⁠ Lemon slices to serve⁠ 1 tablespoon fresh chopped parsley to garnish.⁠ .⁠ Instructions:⁠ *Thaw out lobster tails, if frozen, in a pot of cold water for 30 minutes or more, until fully thawed. *Rinse and pat dry with paper towels. *Using sharp kitchen shears, cut the top shell down the center of the back to the end of the tail, leaving tail fan intact. *Remove vein or shell shards, if any. *Run your finger between the meat and the shell to loosen it. Spread the meat slightly open. *Pull and lift the lobster meat off of the bottom of the shell, being careful not to pull the tail out completely. *Season lobster tails generously with salt and pepper. *Heat 2 tablespoons butter and oil in a pan or skillet over medium-high heat. Swirl in 1 tablespoon of lemon juice and sear lobster, flesh side down on the pan, for 2 minutes until edges are crisp and golden. *Flip all tails, cover pan and let cook for a further 1-2 minutes, or until shells are pink and meat has just cooked through (opaque) -- be careful not to overcook!⁠ *Melt the remaining butter in the center of the pan; sauté the garlic until fragrant (about 1 minute). *Squeeze in remaining lemon juice and spoon pan juices over the lobster meat.⁠ *Take off heat immediately and garnish with parsley⁠ *Serve with remaining pan sauce and lemon slices.⁠ . .Still struggling to get into ketosis?⁠ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.⁠ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠ Check our link BIO @ketodiet_changed_my_life -⁠ credit: @cafedelights


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🍣A serving of salmon -- 3 to 4 ounces -- is about 200 calories.⁣ ⁣ It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D..❤⁣ ⁣ Follow @diet.journey.guide for best daily keto tips 😘⁣ .⁣ .⁣ .⁣ #ketocookbook #ketofoodporn #ketogenicrecipe #ketogenicrecipes #ketodietrecipes #ketobreakfast #ketofood #lowcarbrecipes #eatfatlosefat #eatfattoburnfat #ketomealplan #ketolunch #ketodinner #lowcarbhighfatdiet #lowcarbhighfat #lowcarbdiet #ketorecipe #ketolunchideas #iamketo #ketomom #ketoforbeginners #ketofastosis #ketomeal


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Banting Day 1, Lunch: Yesterday's left overs 😊, without the corn of course. 😋 #banting #bantingdiet #bantingfriendly #bantinglifestyle #weightloss #healthyfood #healthyeating #lowcarbrecipes #lowcarbdiet #foodie #eatsmart


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When I need a super easy low carb dinner, this spinach stuffed chicken breast recipe with cheese is a staple. It’s quick, simple, and uses common ingredients that I tend to have on hand frequently 😁⁠ .⁠ ⁠😋 Still struggling to get into ketosis ? ⁠ Try our new custom program is a well-crafted plan to get you through the first month.⁠ You get a meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠ Check our link BIO and start NOW ! ⁠ ⏩ Click the link in bio 👉 @wtk_keto_recipes 👈⁣⁠ -⁠ ⁠ Ingredients in Spinach Stuffed Chicken Breast:⁠ Chicken breasts⁠ Spinach ⁠ Garlic ⁠ Mozzarella cheese ⁠ Cream cheese⁠ Roma tomato ⁠ Sea salt⁠ Black pepper⁠ .⁠ .⁠ .⁠ .Recipe by: @wholesomeyumblog⁠ .⁠ #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbdiet #lowcarbhighfat #ketogenicdiet #lowcarb #sugarfree #ketorecipes #lowcarbrecipes #ketorecipe #lowcarbrecipe #glutenfree #glutenfreerecipes #sugarfreeideas #lowcarbrecipe #wholesome #wholesomeyum #healthyrecipes #health #wholesomerecipes #summerrecipes #summerfood #stuffedchicken #chickenrecipes #tomato #romatomato #spinachstuffed


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10 easy low carb dinners. Still struggling to get into ketosis ? Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check our link BIO and start NOW ! - ❤️Double tap for this awesome progress❤️ . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketodiet.top for best daily keto tips 😘 . . #ketodessert #ketos #ketogenicfood #ketogenicliving #ketogenics #ketogenicjourney #ketogenicweightloss #ketogenicrecipes #ketorecipe #ketoideas #ketodietrecipes #ketosisdiet #ketosislifestyle #ketoweightlossjourney #ketotransformations #ketodietchallenge #lowcarbrecipes #ketofoods #ketofastosis #ketoliving


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10 easy low carb dinners. Still struggling to get into ketosis ? Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check our link BIO and start NOW ! - ❤️Double tap for this awesome progress❤️ . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketodiet.top for best daily keto tips 😘 . . #ketodessert #ketos #ketogenicfood #ketogenicliving #ketogenics #ketogenicjourney #ketogenicweightloss #ketogenicrecipes #ketorecipe #ketoideas #ketodietrecipes #ketosisdiet #ketosislifestyle #ketoweightlossjourney #ketotransformations #ketodietchallenge #lowcarbrecipes #ketofoods #ketofastosis #ketoliving


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Keto Coconut Bread is the best substitute for regular wheat bread since its 𝗻𝘂𝘁 𝗳𝗿𝗲𝗲, 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲, 𝟮𝟬 𝘁𝗶𝗺𝗲𝘀 𝗹𝗼𝘄𝗲𝗿 𝗶𝗻 𝗰𝗮𝗿𝗯𝘀 and tastes delicious. Plus, you'll feel like you're vacationing in the islands with these coconut flavors! 🌴⁠ ⁠ Ingredients:⁠ 7 Large Eggs⁠ 1/2 cup Coconut Flour 40g / 1.2 oz⁠ 1/2 cup Butter 120g / 4 oz (use 1/2 cup olive/coconut oil for dairy free)⁠ 1/4 tsp Salt⁠ 1/4 tsp baking powder (aluminum free if possible)⁠ 1/2 tsp xanthan gum (optional)⁠ ⁠ Instructions:⁠ 1. Preheat oven to 180 C (355 F).⁠ 2. Crack the eggs into a bowl and mix for 1 minute until well combined.⁠ 3. Add the coconut flour, butter, salt, baking powder and xanthan gum, and mix until completely combined. The mixture will become quite thick.⁠ 4. Line an 8.5 X 5-inch (21.5 x 12.7 cm) loaf tin with parchment paper and pour the batter into the tin. Level the top with a spatula if uneven.⁠ 5. Bake for 50 minutes or until a skewer comes out of the middle clean.⁠ 6. Nutrition information is for 1 slice. Slice and store in the fridge for up to 5 days or in the freezer for up to 2 weeks. This bread freezes well.⁠ .⁠ .⁠ .⁠ .⁠cre by @ . 👉🏻 Follow Us @ketogenicdiy for more daily delicious keto recipes, tips and much more...! . 🔔Turn on your notifications for new recipes and more...📢♥️ . . . . #lowcarbbread #guiltfree #lowcarbglutenfree #ketobagel #lowcarbbagel #instaketo #lowcarbbaking #ketoislife #ketobreakfast #lowcarbrecipes #ketobread #lowcarbrecipe #ketoinspo #ketowize #ketorecipe #ketobaking #ketoweightlosstransformation #ketogroceryhaul #blackgirlketo #ketobeforeandafter #ketobreadrecipe #coconutbread


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Get this super creamy fall inspired Keto Pork & Fennel Soup on your menu! It's an easy slow cooker recipe, and so yummy! Check out our stories or the Mains highlight and swipe up for the recipe. It's just so damn tasty!


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Kahli! Where have you been?! Literally making terrible food choices and eating out a lot 😂 BUT! I'm back in the kitchen and loving it 😍 Tandoori Salmon salad! - salmon fillet - tandoori spice mix - olive oil - avocado - lettuce - red capsicum - spring onions - sour cream - lime juice - garlic, minced - cucumber - salt Steps! - preheat oven to 180c - mix tandoori seasoning and olive oil together - add salmon fillets and coat. - Cook salmon for 15-20 minutes - prepare the veges and add to a bowl - grate the cucumber and squeeze out the excess juices (lol) - mix together the sour cream, garlic, lime juice, cucumber and salt. - put your salmon on the plate and serve with the salad and sauce - garnish with spring onions Nomnomnomnom #lowcarbrecipes #lowcarb #keto #ketomeals #salmon #salad #youdomakefriendswithsalad #dinnertolunch #mealprep #healthyrecipes #healthyfood #intuitiveeating #healthyfats #avosarelife


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Follow my @ketodiet_for_everyone Type ➡️ “yes” If you want a whole new Ketogen Guide📚 😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketohealthyclub for more 😃 - Guac and steak and steak and guac 🙌🏻🔥 Post workout fuel full of all the good stuff! Protein, healthy fats, carbs, fiber, macronutrients out the you-know-what and alllll the flavor! 😂👍🏻 Guac: avocado, tomato, red onion, fresh lime juice, S&P, fresh cilantro and a drizzle of EVOO - Thanks @wakeupketosleeprepeat for the idea! 🤤🤤🤤 - - #keto #ketodiet #ketorecipes #ketos #ketobasics #ketobeginner #ketoaf #ketones #ketogenic #ketogenicdiet #ketonesforfuel #lowcarbhighfat #lowcarbrecipes #lowcarb #lowcarbhighfatdiet #lchf #fatforfuel #fatadapted #ketolunch #ketosnack #ketodinner #ketofood #ketogenicfood You can click link in our bio to get Everything You Need for #keto Success. . . Cre by @ketohealthyclub


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Avant de partir de chez moi vs ce midi au boulot 😂 . ✨truite fumée ✨avocat ✨betterave ✨Quinoa ✨Chou kale cru mixé avec du citron et de la sauce Tamari. . Tu peux remplacer la sauce Tamari par un petit peu d’huile crue pour faciliter le mixage. Perso avec le bon gras de l’avocat et de la truite, pas eu l’envie d’en rajouter. . La sauce Tamari c’est presque comme la sauce soja mais sans blé. Aussi plus digeste et a un rôle de probiotiques surtout si elle est traditionnelle. Avec parcimonie quand même car riche en sel :) 😋 Bon lundi à tous 🤗


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Don’t even pretend you don’t feel the same way. 🚽 @blogicomics


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Sweet Potato Avocado Toast 🥑  Full recipe below, send it to a friend who’d love this!⁣ By: Crystal Hatch and Tasty . Ingredients (for 4 servings) 1 large sweet potato 1 large avocado 2 garlics, minced ¾ cup cherry tomato (150 g) bacon, crumbled, for garnish feta cheese, crumbled, for garnish . Preparation Slice sweet potato lengthwise into ¼-inch (6 mm) thick slices. Place slices in toaster on high for about 5 minutes, or until cooked through. (You may need to toast them several times depending on the strength your toaster settings) While the sweet potato is toasting, mash the avocado in a bowl. Add garlic and tomatoes. Stir to combine. Top your sweet potato toasts with the mashed avocado mixture and garnish with crumbled bacon and feta. Serve immediately. Enjoy! . . . 😍 Follow us 👉👉 @ketosweetdiy 👈👈 for more recipes and inspirational keto transformations! . . #easyketo #ketosnacks #ketoeats #ketogenicfood #ketogenicliving #ketofamily #ketolunch #ketojourney #ketolowcarb #ketocooking #ketobeginner #ketomom #ketoliving #ketomeals #ketodinner #lowcarblifestyle #ketogenicfood #ketomeal #lowcarbrecipes #ketofamily #ketogeniclife #ketobreakfast #ketogeniclifestyle #ketofriendly #lowcarblifestyle #ketones


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今日晚餐 三杯雞 干貝黃豆芽 寒天麵 . 第一次買寒天麵 口感好好吃脆脆的 但是價錢很不可愛 . #ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketos #ketones #ketogenic #ketocommunity #instafood #lowcarb #lowcarbrecipes #lowcarbrecipes #生酮 #instafood #肉 #低糖質ごはん #飲食控制 #健康食 #生酮飲食 #foodphotography #food #follow #followfollow #foodfollow #followfollow #followforafollow #糖質制限メニュー #自炊生活 #低醣飲食 #晚餐吃什麼 #晚餐


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Sigo insistiendo para q no pierdas la sonrisa, porqué cuando activas los músculos faciales tu cerebro libera inmediatamente dopamina y endorfinas, aunque la sonrisa no sea espontánea. 🤪 Cambiando nuestra gestualización de manera consciente podemos también cambiar nuestro estado de ánimo. ¿Sonreirás ahora? . . . . . . #miami #nutricion #love #fun #peace #lowcarbrecipes #beyourself #happy #playa #beach #healthy #buenavibra #goodvibes #salud #noazucar #zerosugar #comeparavivir #paz #live #life #health #scandalet #vscogirl


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Dahil nag LLCIF AKO yes to low carbs tayo 😂 #healthyliving #lowcarbrecipes


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When I look back to June last year, I felt utterly SHITE because of the way I looked. Seeing that picture on the left brought back all the horrible feelings I had towards myself and how ugly and disgusting I felt. I rarely went out with friends, I’d make up excuses about how I couldn’t make nights out and just stayed in my room and chilled with my family. In a way, I think I maybe pushed people out a bit, I just had zero confidence to go out with all my friends who were so pretty and slim and I felt like a fat, ugly potato beside them 😂 BUT when I started eating right in August 2018 and getting myself to Zumba, the weight fell off and I started to respect and like myself again. It was bloody hard work and think it’s even harder now cause there’s less of me to loose. I do want to loose a lot more but I am so happy with the progress and efforts so far. It is difficult cause who knows how anyone is feeling cause I know I had just shut off from the way I looked and just pretended I was cool with it. I do have to remind myself a lot of days that I don’t look like that anymore, I know it sounds stupid but I still look down at my tummy and think it’s the size it used to be but these progress photos do help me so much and make me feel Cre: @taylor24_sw If you want to lose several lbs in the first week alone with keto challenge 28-day. You can click link in our bio to get Everything You Need for keto Success. 💕 Tag someone who would love this 💗 - 🔥 Follow me: @get_keto_now 💗 Drop a “❤” or double tap if you agree! 💗Check it out here, link in bio 💗 #vegan #veganlife #vegansofig #weightlosshelp #lowcarbfoodideas #lowcarbvegetarian #wightloss #wightlossjourney #ketodietplan #ketodietapp #weightlosss #ketofamily #lowcarblove #lowcarbdiet #lowcarbdieta #lowcarbrecipes #lowcarbfood #ketodietlife #ketodietrecipes #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones #ketodietapp #ketodietchallenge


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Endlich wieder einmal selbst gekocht🍂☀️☺️ Kürbis aus dem Ofen #veggiemonday #pumpkin #carrots #feta #foodlover #herbstküche #autumn #selfmade #healthyfood #lowcarb #lowcarbrecipes


4💬Normal

🍂🍁Bananen 🍌 Pancakes 🥞 nach eigenem Rezept 🍂🍁 Zutaten für 8 Pancakes : •zwei Eier 🥚 • eine reife Banane 🍌 • 50 g Flohsamenschalen • eine Prise Salz • ein Tl Honig 🍯 • 1/2 Tl Backpulver Zubereitung: Die Eier trennen und das Eiweiß zu einem steifen Schnee schlagen. Das Eigelb mit der Banane und dem Backpulver pürieren. Danach kommen die Flohsamen hinzu. Die Masse unter den Eischnee vorsichtig unterheben, das die Pancakes schön fluffig bleiben. In einer beschichteten Pfanne in heißer Butter von beiden Seiten goldbraun backen, servieren & genießen. Viel Spaß beim ausprobieren 🍂🍁🥞 #foodporn #foodblogger #foodphotography #pancakerecipe #lowcarbrecipes #bananenpancakes #pancakes #breakfastideas #breakfast #foodography #autumn #kiwifruit #minikiwi #pinkmilkshop #eigenerezepte


1💬Normal

低碳奶酥。一罐重400±10克 麵包單吃索然無味,但市售的抹醬熱量太高 碳水含量令人不敢恭維嗎? 快來罐低碳奶酥,,熱量只有傳統奶酥的1/4 !!! 使用乳清蛋白製作,單罐蛋白質含量達79.97克 讓你開心吃沒負擔 🔲一罐/NT350 運費另計,🈵️2000免運(同地址) ❌為確保品質,配送方式僅冷凍宅配 我們是採接單式製作,保證新鮮 將於付款後3~5天寄出 ***本產品含有堅果類、麩質穀物、奶類 #低碳飲食 #低碳麵包 #奶酥 #淨碳水 #生酮飲食 #低gi #健康 #健康飲食 #生活 #減醣 #飲食控制 #健身 #生酮 #keto #奶酥控 #lowcarbrecipes #lowcarb #這是一種生活方式不是節食 #維持良好體態是對自己負責 #低碳 #低醣 #健身 #增肌 #減脂 #飲食 #抹醬 #lowcarbfoodideas #生活 #keto #好食 #手作麵包 #手作甜點 #醣質限制


0💬Normal

低碳奶酥。一罐重400±10克 麵包單吃索然無味,但市售的抹醬熱量太高 碳水含量令人不敢恭維嗎? 快來罐低碳奶酥,,熱量只有傳統奶酥的1/4 !!! 使用乳清蛋白製作,單罐蛋白質含量達79.97克 讓你開心吃沒負擔 🔲一罐/NT350 運費另計,🈵️2000免運(同地址) ❌為確保品質,配送方式僅冷凍宅配 我們是採接單式製作,保證新鮮 將於付款後3~5天寄出 ***本產品含有堅果類、麩質穀物、奶類 #低碳飲食 #低碳麵包 #奶酥 #淨碳水 #生酮飲食 #低gi #健康 #健康飲食 #生活 #減醣 #飲食控制 #健身 #生酮 #keto #奶酥控 #lowcarbrecipes #lowcarb #這是一種生活方式不是節食 #維持良好體態是對自己負責 #低碳 #低醣 #健身 #增肌 #減脂 #飲食 #抹醬 #lowcarbfoodideas #生活 #keto #好食 #手作麵包 #手作甜點 #醣質限制


0💬Normal

低碳奶酥。一罐重400±10克 麵包單吃索然無味,但市售的抹醬熱量太高 碳水含量令人不敢恭維嗎? 快來罐低碳奶酥,,熱量只有傳統奶酥的1/4 !!! 使用乳清蛋白製作,單罐蛋白質含量達79.97克 讓你開心吃沒負擔 🔲一罐/NT350 運費另計,🈵️2000免運(同地址) ❌為確保品質,配送方式僅冷凍宅配 我們是採接單式製作,保證新鮮 將於付款後3~5天寄出 ***本產品含有堅果類、麩質穀物、奶類 #低碳飲食 #低碳麵包 #奶酥 #淨碳水 #生酮飲食 #低gi #健康 #健康飲食 #生活 #減醣 #飲食控制 #健身 #生酮 #keto #奶酥控 #lowcarbrecipes #lowcarb #這是一種生活方式不是節食 #維持良好體態是對自己負責 #低碳 #低醣 #健身 #增肌 #減脂 #飲食 #抹醬 #lowcarbfoodideas #生活 #keto #好食 #手作麵包 #手作甜點 #醣質限制


0💬Normal

低碳奶酥。一罐重400±10克 麵包單吃索然無味,但市售的抹醬熱量太高 碳水含量令人不敢恭維嗎? 快來罐低碳奶酥,,熱量只有傳統奶酥的1/4 !!! 使用乳清蛋白製作,單罐蛋白質含量達79.97克 讓你開心吃沒負擔 🔲一罐/NT350 運費另計,🈵️2000免運(同地址) ❌為確保品質,配送方式僅冷凍宅配 我們是採接單式製作,保證新鮮 將於付款後3~5天寄出 ***本產品含有堅果類、麩質穀物、奶類 #低碳飲食 #低碳麵包 #奶酥 #淨碳水 #生酮飲食 #低gi #健康 #健康飲食 #生活 #減醣 #飲食控制 #健身 #生酮 #keto #奶酥控 #lowcarbrecipes #lowcarb #這是一種生活方式不是節食 #維持良好體態是對自己負責 #低碳 #低醣 #健身 #增肌 #減脂 #飲食 #抹醬 #lowcarbfoodideas #生活 #keto #好食 #手作麵包 #手作甜點 #醣質限制


0💬Normal

低碳奶酥。一罐重400±10克 麵包單吃索然無味,但市售的抹醬熱量太高 碳水含量令人不敢恭維嗎? 快來罐低碳奶酥,,熱量只有傳統奶酥的1/4 !!! 使用乳清蛋白製作,單罐蛋白質含量達79.97克 讓你開心吃沒負擔 🔲一罐/NT350 運費另計,🈵️2000免運(同地址) ❌為確保品質,配送方式僅冷凍宅配 我們是採接單式製作,保證新鮮 將於付款後3~5天寄出 ***本產品含有堅果類、麩質穀物、奶類 #低碳飲食 #低碳麵包 #奶酥 #淨碳水 #生酮飲食 #低gi #健康 #健康飲食 #生活 #減醣 #飲食控制 #健身 #生酮 #keto #奶酥控 #lowcarbrecipes #lowcarb #這是一種生活方式不是節食 #維持良好體態是對自己負責 #低碳 #低醣 #健身 #增肌 #減脂 #飲食 #抹醬 #lowcarbfoodideas #生活 #keto #好食 #手作麵包 #手作甜點 #醣質限制


0💬Normal

低碳奶酥。一罐重400±10克 麵包單吃索然無味,但市售的抹醬熱量太高 碳水含量令人不敢恭維嗎? 快來罐低碳奶酥,,熱量只有傳統奶酥的1/4 !!! 使用乳清蛋白製作,單罐蛋白質含量達79.97克 讓你開心吃沒負擔 🔲一罐/NT350 運費另計,🈵️2000免運(同地址) ❌為確保品質,配送方式僅冷凍宅配 我們是採接單式製作,保證新鮮 將於付款後3~5天寄出 ***本產品含有堅果類、麩質穀物、奶類 #低碳飲食 #低碳麵包 #奶酥 #淨碳水 #生酮飲食 #低gi #健康 #健康飲食 #生活 #減醣 #飲食控制 #健身 #生酮 #keto #奶酥控 #lowcarbrecipes #lowcarb #這是一種生活方式不是節食 #維持良好體態是對自己負責 #低碳 #低醣 #健身 #增肌 #減脂 #飲食 #抹醬 #lowcarbfoodideas #生活 #keto #好食 #手作麵包 #手作甜點 #醣質限制


0💬Normal

低碳奶酥。一罐重400±10克 麵包單吃索然無味,但市售的抹醬熱量太高 碳水含量令人不敢恭維嗎? 快來罐低碳奶酥,,熱量只有傳統奶酥的1/4 !!! 使用乳清蛋白製作,單罐蛋白質含量達79.97克 讓你開心吃沒負擔 🔲一罐/NT350 運費另計,🈵️2000免運(同地址) ❌為確保品質,配送方式僅冷凍宅配 我們是採接單式製作,保證新鮮 將於付款後3~5天寄出 ***本產品含有堅果類、麩質穀物、奶類 #低碳飲食 #低碳麵包 #奶酥 #淨碳水 #生酮飲食 #低gi #健康 #健康飲食 #生活 #減醣 #飲食控制 #健身 #生酮 #keto #奶酥控 #lowcarbrecipes #lowcarb #這是一種生活方式不是節食 #維持良好體態是對自己負責 #低碳 #低醣 #健身 #增肌 #減脂 #飲食 #抹醬 #lowcarbfoodideas #生活 #keto #好食 #手作麵包 #手作甜點 #醣質限制


0💬Normal

低碳奶酥。一罐重400±10克 麵包單吃索然無味,但市售的抹醬熱量太高 碳水含量令人不敢恭維嗎? 快來罐低碳奶酥,,熱量只有傳統奶酥的1/4 !!! 使用乳清蛋白製作,單罐蛋白質含量達79.97克 讓你開心吃沒負擔 🔲一罐/NT350 運費另計,🈵️2000免運(同地址) ❌為確保品質,配送方式僅冷凍宅配 我們是採接單式製作,保證新鮮 將於付款後3~5天寄出 ***本產品含有堅果類、麩質穀物、奶類 #低碳飲食 #低碳麵包 #奶酥 #淨碳水 #生酮飲食 #低gi #健康 #健康飲食 #生活 #減醣 #飲食控制 #健身 #生酮 #keto #奶酥控 #lowcarbrecipes #lowcarb #這是一種生活方式不是節食 #維持良好體態是對自己負責 #低碳 #低醣 #健身 #增肌 #減脂 #飲食 #抹醬 #lowcarbfoodideas #生活 #keto #好食 #手作麵包 #手作甜點 #醣質限制


0💬Normal

低碳奶酥。一罐重400±10克 麵包單吃索然無味,但市售的抹醬熱量太高 碳水含量令人不敢恭維嗎? 快來罐低碳奶酥,,熱量只有傳統奶酥的1/4 !!! 使用乳清蛋白製作,單罐蛋白質含量達79.97克 讓你開心吃沒負擔 🔲一罐/NT350 運費另計,🈵️2000免運(同地址) ❌為確保品質,配送方式僅冷凍宅配 我們是採接單式製作,保證新鮮 將於付款後3~5天寄出 ***本產品含有堅果類、麩質穀物、奶類 #低碳飲食 #低碳麵包 #奶酥 #淨碳水 #生酮飲食 #低gi #健康 #健康飲食 #生活 #減醣 #飲食控制 #健身 #生酮 #keto #奶酥控 #lowcarbrecipes #lowcarb #這是一種生活方式不是節食 #維持良好體態是對自己負責 #低碳 #低醣 #健身 #增肌 #減脂 #飲食 #抹醬 #lowcarbfoodideas #生活 #keto #好食 #手作麵包 #手作甜點 #醣質限制


0💬Normal

Same same but different. Avo-egg cream cheese with buttered broccoli. Choc ice cream with almond and cacao nibs. #strengthtraining #food_fitness_fusion #functionaltraining #freeweightworkout #lowerinsulin #bodycomposition #losefatsnotmuscles #lowcarbrecipes


0💬Normal

Elke dinsdag ben ik werkzaam op locatie @fitforfree.loosduinseweg . Heb je vragen over je voeding? Train je al heel lang en boek je nog steeds geen resultaat. Dan kan je hier terecht en help ik je graag oplossingen vinden. . Elke dinsdag tussen 20.00u en 21.00u is er een gratis inloopspreekuur waar je met al je vragen over voeding terecht kan. Samen kunnen we kijken waar jij vastloopt en bied ik oplossingen voor jou probleem. Vooraf inschrijven bij de balie. . Wil meer tips en tricks omtrent voeding of begeleiding om je gezondheidsdoelen te behalen neem dan gerust een kijkje op mijn website. Link in de bio. Het is ook mogelijk om mij te benaderen via een dm of neem contact op via mail info@bibyknowsfood.nl . #bibyknowsfood #tooldtobeafitdutchie #gezondzondersuiker #fitlifestyle #healthylifestyle #gezondelevensstijl #gezondgewicht #nooitmeerhonger #nooitmeerdiëten #voedjelichaam #natuurlijketen #terugnaardebasis #koolhydraatarm #koolhydraatarmerecepten #lowcarbrecipes #lowcarb #gewichtsconsulent #homemade #runners #loveforfood #food #healthyfood #suikerchallenge #beyourownbeautiful #keto #lowcarbrecipes #fitdutchies #homemade #runners #loveforfood #food #healthyfood #healthmotivation #healthyliving #gewichtsconsulent #healthyish


0💬Normal

Follow my @ketodiet_for_everyone Type ➡️ “yes” If you want a whole new Ketogen Guide📚 Seed and Nut Crackers topped with Avocado 😋😋 -- Credit: @swedishketo INGREDIENTS: 1/3 cup (0,8 dl) almond flour 1/3 cup (0,8 dl) sunflower seeds 1/3 cup (0,8 dl) pumpkin seeds 1/3 cup (0,8 dl) flaxseeds 1/3 cup (0,8 dl) sesame seeds 1/3 cup (0,8 dl) chopped pecans 1 tbsp psyllium husk 1-2 tsp sea salt 3,5 tbsp coconut oil 1 tbsp olive oil 3/4 cup + 1 tbsp hot water _____________________ INSTRUCTIONS: 1. Set the oven on 300°F/150°C 2. Mix all the dry ingredients in a bowl. 3. Add the coconut and olive oil to the mix and add the hot water. 4. Mix with a large spoon into a dough. 5. Spread the dough on an oven pan covered with a baking sheet. Make it thin so it covers the whole pan. Sprinkle some sea salt on top. 6. Bake in the lower part of the oven for 45 minutes. Let dry for about 15 minutes before removing from the pan. Split the cracker into desired pieces and store 👏✨ -- #keto #ketobreakfast #ketomeals #ketofam #ketoweightloss #ketofamily #lowcarb #lowcarbrecipes #ketobreakfastideas #ketorecipes #ketocommunity #ketobreakfastrecipes #ketogenic #ketomotivation #ketomom #ketobrunch #ketosis #ketolife #lchf #ketoliving #ketolifestyle #ketofitness #lowcarbhighfat #ketogains #ketogeniclife #ketogenicdiet #fitness #fitketo #ketotacos #ketofatloss Cre by @ketobreakfasts


0💬Normal

Elke dinsdag ben ik werkzaam op locatie @fitforfree.loosduinseweg . Heb je vragen over je voeding? Train je al heel lang en boek je nog steeds geen resultaat. Dan kan je hier terecht en help ik je graag oplossingen vinden. . Elke dinsdag tussen 20.00u en 21.00u is er een gratis inloopspreekuur waar je met al je vragen over voeding terecht kan. Samen kunnen we kijken waar jij vastloopt en bied ik oplossingen voor jou probleem. Vooraf inschrijven bij de balie. . Wil meer tips en tricks omtrent voeding of begeleiding om je gezondheidsdoelen te behalen neem dan gerust een kijkje op mijn website. Link in de bio. Het is ook mogelijk om mij te benaderen via een dm of neem contact op via mail info@bibyknowsfood.nl . #bibyknowsfood #tooldtobeafitdutchie #gezondzondersuiker #fitlifestyle #healthylifestyle #gezondelevensstijl #gezondgewicht #nooitmeerhonger #nooitmeerdiëten #voedjelichaam #natuurlijketen #terugnaardebasis #koolhydraatarm #koolhydraatarmerecepten #lowcarbrecipes #lowcarb #gewichtsconsulent #homemade #runners #loveforfood #food #healthyfood #suikerchallenge #beyourownbeautiful #keto #lowcarbrecipes #fitdutchies #homemade #runners #loveforfood #food #healthyfood #healthmotivation #healthyliving #gewichtsconsulent #healthyish


0💬Normal

Late a.m post brekkie.. or to avoid the magnesium and protein slump resulting in you dreaming about a few Zzzz's 3 hrs post lunch, hit the mood elevating Cashew, they are using an extract from this amazing protein to get patients off Prozac in the US.. It tastes great especially on seasonal Plums ! The best Cake alternative with a positive for any protein cave man or girl...get a positive every time it's only a choice to change! #theyanplan #fatloss #fatlossjourney #fatlosstips #toned #energy #lowsugar #lowsugardiet #lowcarb #lowcarbrecipes #lowcarbdiet #health #healthfood #healthfoodstore


0💬Normal

Keto almond Halwa- 2 servings. Per serving Net carbs 4 grams, Fat 44 grams, Protein 7 grams. Ingredients 1/2 cup almonds 1/4 cup Ghee 3/4 cup Almond milk 1 tsp coconut flour Few saffron strands 2 tsp stevia/ as per taste Instructions 1. Soak almonds in water overnight. Drain and de-skin the almonds. 2. Add 1/2 cup water and blend the almonds into a coarse paste. 3. Drain almond milk from the almonds using a cheese cloth. Keep aside. 4. Mix saffron strands in the almond milk and heat the almond milk on stove or microwave for 1 minute. Let the saffron sit in almond milk. 5. Heat ghee in a nonstick pan, add the almond mixture and coconut flour, stir and cook for 5-10 minutes on medium flame till it gets some colour. 6. Add almond milk and saffron mixture, stevia and some water and cook for 5-10 minutes till ghee separates, while stirring continuously. You can also add cardamom powder with the almond milk. #brothandbake #keto #ketomeals #ketodessert #ketodiet #ketorecipes #ketoindianstyle #ketofriendly #ketoindia #ketoindianrecipes #ketoindianfood #ketoindian #ketofatbombs #ketofats #ketohealthy #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbeating


0💬Normal

Bride 👰 cabadokia hair by @walid_mhmoud @prestige_salon_spa #hair #bridesmaiddress #vidalsassoon #streetwear #lowcarbrecipes


0💬Normal

Justin’s cookies 🍪 in Switzerland! • low carbs • hight protein • non add sugar • gluten free • quality product • made in New Zealand Order now www.in-quadrato.com 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 #cookies #cookisproteicos #cookies🍪 #cookiesnongluten #cookiesnonstop #lowcarb #lowcarbrecipes #lowcarbdiet #newzeland #genevaswitzerland #foodlover #sportnutrition #nutritioncoach #nutrition #nongluten #freegluten #glutenfree #glutenfreerecipes #glutenfreecookies #lowcarbscookies #hightprotein #highproteinvegan #proteines #proteinessentials


0💬Normal

กลางวันนี้ทำต้มแซ่บไก่+ปลา เห็นแดงๆแต่ไม่เผ็ดเลย 555 พอกินเนื้อหมดก็ตอกไข่ใส่ เอาเข้าไมโครเวฟได้ไข่อร่อยๆกินต่อ (Protein 35) . 🐔🐟 Chicken and fish spicy soup . #homecooking #homemadecooking #homemadefood #eatingfortheinsta #eatforabs #eatclean #eathealthy #foodphotography #foodporn #foodie #foodpics #foodofinstagram #foodoftheday #food #lowcarbfood #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblife #cleaneating #cleanfood #AmonimousMiam


0💬Normal

❤❤❤❤ Another amazing transformation using my weight loss discovery! Read the article in my bio if you want to lose 25 lbs in a month! 🔥👀 cre by: @jessicainutrition 💕 Tag someone who would love this - 🔥 Follow me: @get_keto_now 1. Drop a “❤” or double tap if you agree! Check it out here, link in bio. #lowcarbfoodideas #lowcarbvegetarian #wightloss #wightlossjourney #ketodietplan #ketodietapp #weightlosss #ketofamily #lowcarblove #lowcarbdiet #lowcarbdieta #lowcarbrecipes #lowcarbfood #ketodietlife #ketodietrecipes #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones #ketodietapp #ketodietchallenge #ketorecipes #ketoweightloss


0💬Normal

Fun story about the dress on the right: When I was in Utah a few months ago for a photography workshop, some friends and I went out shopping in Park City. We found this dress in a cute little boutique and I was encouraged by friends to try it on. It was completely out of my comfort zone but WHY NOT, right? I tried the medium on first and it was too big (Who am I right now??) and they were able to find one more in the back in a size small. To my surprise, it fit...and I actually kind-of liked it. . Long story short, this was the first time in my adult life that I was able to shop with friends and swap clothes between dressing rooms to see how it looked on each of us. It may seem insignificant to most, but it was a big moment for me. I’ve always felt that I was missing out on that special moment between friends. . . ✨ Would you like to start living stories like this? ... The truth is that you have your destiny in your hands, but you must ask yourself. . 🤔 Why haven't I started my own weight loss success story? 🤔 Why have I not been consistent with my plan? 🤔 Will I settle for living a life in which I am not happy? 🤔 Are the excuses stronger than my desire to achieve a better life? . 🙋‍♀️ Need help for your weight loss journey? We are here to help you! ❤️ join the family and start changing your life 👇 . 👉Follow @fatlosswithketo ✔️ . . 📷 Success story from @kickinitwithlauren . . . . . . . . . . . #ketolifestyle #lchfdiet #ketolunch #lowcarbrecipes #ketobeginner #ketorecipe #ketoforlife #fatforfuel #ketonesforfuel #ketos #ketosnack #lowcarbhighfatdiet #iloveketo #ketomadeeasy #ketoforweightloss #ketolunchideas #ketomenu #ketobasics #ketofoodideas #iamketo #ketolifestylechange #ketoavocado"


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Spaghetti 🍝 . So easy to make & so good !!! What I used is in my stories 😅 check them out !! . Keeping my food simple , I’ve had this 2 nights in a row now 👌🏽👌🏽👌🏽#ketodiet #ketomeals #ketodietrecipes #ketotransformation #ketomealprep #ketoadapted #ketoforbeginners #ketogenicweightloss #weightlifting #weightlossjourney #weightsworkout #lowcarb #lowcarbrecipes


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