#noodlearms

Starting to see some back gains. Still got #NoodleArms though. Oh well 🤷🏼‍♂️ . . #bodybuilding #training #shoulderworkout #latraise #muscle #bodytransformation


3💬Normal

idk why this didn't upload yesterday but that's fine I guess today it's double feature! day 6 and day 7 day 6 was 50 push ups and 2 sets of planks Music: Dancing In The Moonlight Musician: Jef #workingit #day6 #challenge #dying #pushups #planks #someonecomepickmeup #itwasgreat #noodlearms


0💬Normal

Grover has these really noodly thin arms. Makes it easy to sew! #puppet #puppetry #muppets #sesamestreet #sesamestreet50years #grover #bluefur #noodlearms #mutantfunkcreations


0💬Normal

This has become one of my favorite chest workouts!!!! A total of 175 on the bar 10 weights on each side whatever you are comfortable with sets of 10 after each set take one weight off each side all the way down to the bar then in the same order work your way back up to what you started with.......#chestday #chestburnout #noodlearms #fitnessmotivation #fitspo #fitfad #mrvitamind #itsupposedtohurt


1💬Normal

More hay stacking today! Getting prepared for winter. #hay #localhay #winterprep #cowfeed #horsehay #itchyfordays #definitelyhiringhelpnextyear #noodlearms


0💬Normal

Working for those boulder shoulders! • • • #absandshoulderday #futurefigurecompetitor #buildingbouldershoulders


4💬Normal

My body is responding in such a positive way to the light work outs & walks. Still recovering & trying to be patient with the process. Can't wait till the Dr. gives me the 👍up to run, core, lift & ride. Almost there! #recovery #postsurgery #workout #homegym #strengthtraining #noodlearms #healing #onestepatatime #hysterectomy #postsurgeryworkout #excisionsurgery #selfcare #dailyroutine #endometriosis #endowarrior #💛


3💬Normal

A moderately successful Olympic tri in preparation for Nice! First female but my times in the swim and bike could have been better. Tried out a new wetsuit during the swim and it felt like my arms were bricks and trying to haul the rest of my body along 😢#noodlearms. A decent ride (On my new bike, Ruby ❤️) but I enjoyed the run too much so I need to bike harder 😂!! #laketerramuggustriathlonseries


3💬Normal

W12D3 Comp Squat 160 x 3 (with side) 2sec Paused Bench 104 x 4 98 x 4 Halfway through this week and so far so good :))) #RoadToNaganoJCP ・ ・ ・ ・ ・ ・ ・ ・ ・ #EVERLIFT #powerlifting #noodlearms #deadlift #squats #benchpress #ohiopowerbar #eleiko #sbd #inzer #ipf #bodybuilding #weightlifting #rogue #thepowereffect #alphalete #canonsl2 #hookgrip #barbellcommission #パワーリフティング #デッドリフト #スクワット #ベンチプレス #フックグリップ


6💬Normal

no, we did not get up into that extension by ourselves #noodlearms


19💬Normal

Trying a @mikerashid original!!! #MWENDOCIRCUIT #AlphaShred #noodlearms


1💬Normal

Today was Arm Day... Grrrr what a killer... it looks simple enough! How long can you last?!? 💪🏽 #NoodleArms #ArmDay #MotivationEveryday


4💬Normal

Ow is the only way I can really explain that workout 😅 I literally put it off for an hour cause I knew I was gonna try to push myself with the weights and my arms are my weakest area. Yup.... I’m feeling it. Like {shaking trying to type this} feeling it 💪🏻 . . . . . . . . . . . . #fitnessandfaith #fitnurse #noodlearms #workingit #workinghardpaysoff #procrastinationqueen #caffeinequeen #needamassage #targettherapy #ow #treatyoself


0💬Normal

W12D2 Comp DL 217.5 x 3 @ 6 187.5 x 3 (with side) 175 x 3 (side) CGBP 82.5 x 9 @ 6 #RoadToNaganoJCP ・ ・ ・ ・ ・ ・ ・ ・ ・ #EVERLIFT #powerlifting #noodlearms #deadlift #squats #benchpress #ohiopowerbar #eleiko #sbd #inzer #ipf #bodybuilding #weightlifting #rogue #thepowereffect #alphalete #canonsl2 #hookgrip #barbellcommission #パワーリフティング #デッドリフト #スクワット #ベンチプレス #フックグリップ 答えはアベンジャーズエンドゲームの4でした


0💬Normal

ARRRRRMMMMSSSS!! One day closer to Friday. One day closer to goals!!! #noodlearms #thecamptransformationcenter #thecamparcadia IG: 6/10 TOTAL: 27/30


2💬Normal

It’s kind of rude how 🌮🌮 aren’t considered healthy food, but ok. I spent a week eating good on vacation, and now I feel happy to get back to my routine lol #bodybuilding #weightlifting #babygains #planetfitness #noodlearms #bulking #bulkingseason #gymmotivation


15💬Normal

Kayaking the Hauser lake today. #noodlearms #montana


6💬Normal

#tbt to when I had plum sized biceps. Now they’re close to watermelons! 💪💪 #noodlearms #allgrownup


9💬Normal

Water baby 💙


3💬Normal

Arm Day! I’m starting to see a little bit of progress in my biceps and forearms. Although, I still hate doing arm day 🤷‍♂️ . #fit #fitness #fitfam #fitnessmotivation #gym #gymmotivation #gymrat #powerlifting #bodybuilding #bodybuilder #weights #noodlearms #armday #bicepsworkout


2💬Normal

Front squats; 205x3x2 205x5x3 135x1x7 135x2x8 Bench Press with Green Bands; 135x3x2 135x5x3 105x1x7 105x2x8 It’s been almost one month since We started this program and I’d be lying if i said it isn’t whooping my ass still. Cardio is getting better with these supersets but damn am I tired 😴 #squats #frontsquats #benchpress #soreaf #chickenlegs #noodlearms #gangstamusicmademedoit #22ndstreetbarbell #22bb


5💬Normal

@team2bfit.bourrie I think @mrs.basawyer and @rage.all.day should join in the fun too!! {I almost asked @thebhack to carry my tea upstairs!!} Holy fatigued Batman!! . . . . . . . #thursdayworkout #sweatsesh #triceps #biceps #noodlearms #mytrainerisabiggerbitchthanyours #butistillloveher #mostofthetime #wellmaybe #notreally #ineedanap #team2bfit #hackettlifeonlemongrasslane


3💬Normal

Two lifting days in the same week!?!?! What is wrong with me??? #gymselfie #idontgiveaflex #weights #noodlearms #biceps


2💬Normal

Alright I see you @burpeegirl_lauren . . . Back at Compass again! 👍 Tonight's class was Down + Dirty. We certainly got down and dirty! 🔥💪👍 Lots of lunges, squat walks with plates, man makers, barbell cleans, burpees, pull-ups and more! Those last four rounds of beat the clock, as some call it EMOM, were certainly a finisher! Workout was 🔥 It definitely pushed me to my limits. I was one sweaty, tired girl. Used up all the gas in my tank. Thanks so much for the kick ass workout! Still so grateful for what my body is capable of. Until next class @compassfitnessdenver 💪💪 . . . #wednesday #wednesdayworkout #fitness #fitfam #movement #sweatsesh #liftheavyshit #wedothework #noodlearms #pushyourlimits #findyourdirection #compassfitness #denverfitness #coloradofitness #igersdenver #denver #milehighcity #strongwomen #strongissexy #strongereveryday #healthybody #grateful #strength


2💬Normal

If at first you don’t succeed... Double up and do it again 💪🏽 #noodlearms IG:4/10 TOTAL:25/30


0💬Normal

A-Hole Gym!!!!!!!!! - Hexbar Deadlifts 345lbs x 3 - LOG 155lbs x 3 -7 sets/rounds 86 degrees and 75% humidity in my gym. Turning on the A/C tomorrow. #hexbardeadlift #logpress #hexbar #garagegym #homegymlife #garagegymlife #homegym #oof #powerbelly #46yearsold #46yearsyoung #over46andfit #mohawk #babyarms #noodlearms #vans #hothothot #texasheat


2💬Normal

Summer fitness hiatus is over and I tried something new today. Pineapple hair and all! I survived a class, burning 500 calories. (I wore a heart monitor too) It was brilliant! 🏋🏽‍♀️🏃‍♀️💪🏽 Orange Theory Fitness is everything I hate to do voluntarily. 😆Cardio & weights. #noodlearms ••••••••••••••••••••••••••••••••••••• Something personal; Last Christmas I had major surgery, since childbirth my abdominal chore had separated 3 inches But it NEVER WENT BACK 😭 (some do and some really don’t!) I couldn’t figure out why I’d have these bad back pains, I’d diet, work out like a lunatic, but couldn’t lose the flabby pillow pooch around my tummy and under my chest!!! I mean C’mon!! 😠 So I met with Dr. Kyle Song to talk options, and he revealed no matter how much I diet and workout my abdominal wall will never go back to where it was! Frustrated with my post-baby body and fortunate enough to do it, I said a BIG FLABBY YES to surgery and he sutured my abdominal wall back together again. Gnarly!! I have a Scar from hip to hip right under my knicker line you can’t see it. Yesssssss🙌🏼 I had full abdominoplasty. You can have half too, depending on your issue. Now my chore is back together like a corset and I’m healing on track! I’ve hit the reset button. Thanks to Dr. Song who was brilliant! His wife @sarasong a post surgery nurse and my good friend guided me through the healing process. 💓4 months later I could workout again and now I’m at a stronger place where my body wants more of a challenge. 💪🏽 @orangetheory_san_clemente Here I come!!! 🧡 ••••••••••••••••••••••••• If you’d like to know more about the surgery and healing process, happy to answer any questions you may have. I debated sharing but I know so many women going through similar frustrations I wanted to reveal my journey. Best decision I made to move my health and body in the right direction •••••••••••••••••••••••• #blotchyfacedontcare #orangetheoryfitness #abdominoplastyresults #drkylesongpatient #flabbypoochnomore


34💬Normal

Hi friends 🌿 As my first post on this page (yay!!) I thought I’d introduce myself to you guys and let you know what I am all about 🌾 My name is Ciara (pronounced like Kirra with a longer vowel sound on the i) and I am 19 years old from Melbourne, Australia. Health and fitness is my absolute passion and I hope to one day be qualified as a dietician as I truly believe in the healing properties of food (as backed up by science). I’m hoping to begin a Bachelor of Nutrition Science in 2020 and I am starting this page to document my journey. Some quick facts to break the ice: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ I absolutely LOVE exercising. Yes like everyone I go through ruts where I’d rather stay in bed, but as a whole I am happiest when I am working up a sweat 😅 I come from a running background (and currently run competitively) and this I know will always be my favourite form of exercise. I also love HIIT and plyometrics, but my natural fitness is FAR more suited to aerobic training (hello #noodlearms) 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ I love creating healthy recipes and dabbling in the kitchen🍴 I also really love meal prepping and I can’t wait to share some of that on this page. In terms of the way I eat, I try to eat as healthy and clean as possible and generally stick to whole foods. I’m not vegan but I love a good #plantbased meal and especially a raw vegan dessert 😍🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ I THRIVE off routine and love a good schedule to organise the day. I am one of those people that is obsessed with writing lists and ticking things off, especially when it comes to health and fitness related activities📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So now I’ve shared a bit about me I just want to quickly describe my vision for this page. I am picturing a visual diary where I share all things related to my own health and fitness journey, as well as my thoughts, aspirations and life experiences along the way. Eventually I want to mould this into a nutritional resource that helps people become educated about the vital role of food as well as inspire others to eat in a way that makes both out bodies and the planet thrive 🌱🌎


8💬Normal

W12D1 Pause LB 147.5 x 8 Comp BP 103 x 6 97.5 x 6 Shoutout to @nishino.desu for making me actually pause. I will ganbaru pausing on my own. #RoadToNaganoJCP ・ ・ ・ ・ ・ ・ ・ ・ ・ #EVERLIFT #powerlifting #noodlearms #deadlift #squats #benchpress #ohiopowerbar #eleiko #sbd #inzer #ipf #bodybuilding #weightlifting #rogue #thepowereffect #alphalete #canonsl2 #hookgrip #barbellcommission #パワーリフティング #デッドリフト #スクワット #ベンチプレス #フックグリップ


4💬Normal

Rotation writing. Sometimes it gets a little dark. It always gets a little funny. #creativewriting #aspire #helixhighschool #helixcreativewriting #noodlearms


0💬Normal

For all the people who dont think I lift. Well... i dont lol! But i did this morning! Proud of myslef for deadlifting 150lbs. I know its not much but it's a lot for me! #ptisfree #idontgiveaflex #fiesttimeusingpreworkout #veinsfordays #noodlearms


3💬Normal

@tc.nutrition keeps me going (Batch 27 keeps me feeling like I’m a lot bigger than I actually am) #smalldogsyndrome


16💬Normal

So many pull-ups today! 😅 87 to be exact! 💪🏽 It’s crazy to think I just did my first un-assisted pull-up in March! Goes to show you what consistency, dedication, and showing up everyday to put the work in can do! Keep grinding guys! 🤙🏽 || #NoodleArms #LetsGetGymnasticy #BandNoMore #PullUps #HSPUstoo #WorkHardStayHumble #CrossFit #MetCon #TodayGotMeALittle #DontEatCerealBeforeNoteToSelf #GetAfterIt #BuildYourLife #FindYourWhy #MoveWithPurpose #ReframeYourMindset #perspective


2💬Normal

Just checkin in. Saying hi. Tellin y'all about my struggle today lol . I've almost reached my short term goals. So I'm pretty excited about that. . I'd appreciate any recommendations for back and biceps workouts! . #gettinthere #staymotivated #strongereveryday #backandbiceps #noodlearms #slowprogress


0💬Normal

Another gym workout say waahhhht! Maybe when we’re back home I’ll feel comfortable enough to go back to the big gym, but probably not 😂 I did some back and biceps today / cried bc I want my noodle arms to lift more ASAP. But let’s remember progress is progress & I already feel better than I did a week ago😋 I thought my pull down form was on point then watched the video...another reason recording yourself is always a good idea! Sometimes just seeing it from another perspective helps & form is everything yaaalll. I threw in a surprise in the last pic to the last week of pregnancy when my lil boy was so low I don’t know how he stayed in there😂 Have a great Tuesday peeps.💪🏽 #Mombod #noodlearms #backnbiz


5💬Normal

So I had requested Viv to draw Arackniss angry hugging Angel during her stream last night and it was so cute that I wanted to draw it too XD #hazbinhotel #angeldust #hazbin #hazbinangeldust #arackniss #vivziepop #hazbinhotelarakniss #digitalart #fanart #noodlearms


3💬Normal

W11D5 Paused Sumo 165 x 3 Snatch RDL 125 x 5 200 Tempo HB 140 x 4 #RoadToNaganoJCP ・ ・ ・ ・ ・ ・ ・ ・ ・ #EVERLIFT #powerlifting #noodlearms #deadlift #squats #benchpress #ohiopowerbar #eleiko #sbd #inzer #ipf #bodybuilding #weightlifting #rogue #thepowereffect #alphalete #canonsl2 #hookgrip #barbellcommission #パワーリフティング #デッドリフト #スクワット #ベンチプレス #フックグリップ


3💬Normal

Praise my Super Mario Shirt 🎮🙌🏽💪🏽🔥 #workout#gym#fitness#mario#nintendo#videogames#noodlearms#badass#hashtag#latenightworkout


2💬Normal

W11D4 102.5 doubles with dem angles Bench been feeling a lot better lately. #RoadToNaganoJCP ・ ・ ・ ・ ・ ・ ・ ・ ・ #EVERLIFT #powerlifting #noodlearms #deadlift #squats #benchpress #ohiopowerbar #eleiko #sbd #inzer #ipf #bodybuilding #weightlifting #rogue #thepowereffect #alphalete #canonsl2 #hookgrip #barbellcommission #パワーリフティング #デッドリフト #スクワット #ベンチプレス #フックグリップ


0💬Normal

No, this is not a PR. This is a 62 kilo snatch, my best ever being 66 kilos. It’s an ugly lift as well, it needs a lot of cleaning up, but if you knew how hard I have been fighting to get back here to these numbers, you’d be happy too. There were some days I was struggling to put 56 kilos above my head..... it was like I was in a snatch slump. I love weightlifting, down to my core, I love it. I love the joy it gives me and also the heartache. It has taught me the most about life in all honesty. Discipline, patience, humbleness, I could go on and on. Over the last few months I was nursing a very minor shoulder injury and I eased back into lifting with the help of @haulmanpt and @fd_ivy180 ‘s guidance and expertise. But internally I was struggling, I was afraid to put that heavy weight over my head again for fear I’d hurt myself again and possibly be done for good, I have also gained weight over the last few months... And usually I’m someone who is 90% of the time “treat yo’ self”, because life is too short and let’s be honest, this isn’t the fucking Olympics, but I felt/do still feel really bad about my weight sometimes. And that was all weighing on me, not to mention the fact that I’m a nurse and most days I’m on my feet for 12+ hours, the others days I’m wearing 5+ pound lead aprons in the procedural dept for hours a day. Some days, I’m lucky to get 36oz of water in my body, some days I don’t get lunch, some times I have to cut my training short because, well adulting. It felt so amazing to get this weight over my head today and to most people it’s no big deal, but I know that with those things weighing me down, I can still do what I’m capable of and it shows me I’m capable of more as well. Today lit a fire under my ass and I want more 💪🏼 Let’s fucking do this ❤️ #weightlifting #womeninweightlifting #nursesthatlift #powernurse #snatch #olympiclifting #liftheavy #dsp #dsparmy #dspbarbellclub #august24th #bootygains #thunderthighs #noodlearms #roadtobeingagoodmastersathlete 😂😂


10💬Normal

My family told me that I looked like I was barely even trying to pull in this picture, when in actuality I was literally pulling as hard as I could 💪🏻 #noodlearms


0💬Normal

Glacier 3000 race - 26km w/ 2015m ascent; first 16km w/ 400m of ‘up’, final 10km w/ 1615m of ‘up’. Unrelentingly horrendous. Awesome fun. 🤮🤮🤮 @glacier3000.ch #glaciersarecool #glacier3000run #glacier3000 #mountainrunning #switzerland #theonlywayisup #trailrunning #lovenipples #noodlearms #runthealps


5💬Normal

Had the best time yesterday celebrating @rab_77’s birthday! We got a nice 6am start to our 12ish (😉) mile kayak followed by dinner and hangs with “the girls” 🤣 so grateful for your friendship - glad we could enjoy bug crescendos together 🐛 #kingslanding #kayak #getoutside #noodlearms #columbiagay #jokers #thegirls #friendship #butterlettuce


5💬Normal

W11D3 Comp Squat 157.5 x 3 (with side) 2 sec paused bench 104 x 4 98 x 4 and some thicc back work #RoadToNaganoJCP ・ ・ ・ ・ ・ ・ ・ ・ ・ #EVERLIFT #powerlifting #noodlearms #deadlift #squats #benchpress #ohiopowerbar #eleiko #sbd #inzer #ipf #bodybuilding #weightlifting #rogue #thepowereffect #alphalete #canonsl2 #hookgrip #barbellcommission #パワーリフティング #デッドリフト #スクワット #ベンチプレス #フックグリップ


9💬Normal

Day 12/100 #upbeatstrength✔ I upped my weights today and my arms are a bit noodly 😱🍝 #noodlearms #goalcrusher #goaldigger #ivegotgoals #fitfiercefabulous #fitmama


0💬Normal

And so ends the week-long adventures of Lady Nokids, not with a bang, but with a three hour drive. Seriously, though, can't wait to see my little nuggets.


1💬Normal

• They say the only bad workout is the one you didn’t do, so better late than never with this one tonight . Friday night Cardio, Uppers and Core Done Done Done ✔️ . Why two pics? Well to be honest, I couldn’t decide which one is was more proud of, so I bloomin’ well posted both for good measure . I’ve been trying to work on my abs (because I’ve had two c-sections and they said I’d never get my tummy back) and upper body (because let’s face it, those little noodle arms really need all the help they can get 😂) and I think the work is paying off • • • • @myproteinwomen #attemptingfitness #gymmum #noexcuses #earnednotgiven #fitness #fitnessmotivation #fitnesslife #fitnessgirl #gym #gymfriday #gymselfie #noshameinmygame #flexfriday #csectionscar #csectionfitness #csectionmom #strongnotskinny #fitnotthin #minibiceps #noodlearms #myproteinwomen


3💬Normal

Workout 12: Upbeat Strength. I went heavier on my weights and my arms felt like noodles 🍝 after that 💯 second challenge 💪. #mm100 #noodlearms


0💬Normal

When your mid set waiting on a machine freeing up👀🤦‍♂️ #gym #gymlife #workout #pushday #pigeonchest #cables #gymshark #fitness #wellbeing #1.2kgtodrop #meetyourgoals #skinnywantstowalk #noodlearms


5💬Normal

W11D2 12 weeks out Sumo 183 x 3 CGBP 85 x 8 80 x 6 ベルト外す癖 プロング欲しい #RoadToNaganoJCP ・ ・ ・ ・ ・ ・ ・ ・ ・ #EVERLIFT #powerlifting #noodlearms #deadlift #squats #benchpress #ohiopowerbar #eleiko #sbd #inzer #ipf #bodybuilding #weightlifting #rogue #thepowereffect #alphalete #canonsl2 #hookgrip #barbellcommission #パワーリフティング #デッドリフト #スクワット #ベンチプレス #フックグリップ


0💬Normal

Finally able to do 360 on traps hopfully I can hit one rep on 410 by the end of the month 😭😭💕💕 . . #fitness #fitnessshit #lafitness #noodlearms


2💬Normal

Goodnight💚 #natural #twist #noodlearms #geezlousie


1💬Normal

Smiling helps with hypertrophy🙃 Fuelled by @tc.nutrition 👅 📷: @pach_zarker


8💬Normal

We grown. 🏋🏼‍♀️🏋🏻‍♂️ topped mine off at 625# and @__booker__ closed out at 1025# we’ll try again in a month and see what fresh bodies can move . #chasing700lbs #fitfam #fitspo #igfitness #fitness #1000 #500 #workout #lifting #2pood #performance #noodlearms #chickenlegs


7💬Normal

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