#srilankanculture

WORKOUT TIME . Deep water running with resistance. Muscle strengthening. . #CHANGE YOUR MINDSET, LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3 #viralmalaysia #onlineshoppingmalaysia #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #growingoldergracefully #diabetes #cancersurvivors


0💬Normal

RECIPIE . TAG FRIEND WHO WOULD LOVE THIS RECIPE! 👌❤️ Cheesy Hasselback Chicken Servings: 2 INGREDIENTS 1 tablespoon oil 1½ cups white mushrooms, thinly sliced Salt, to taste Black pepper, to taste 1 tablespoon fresh thyme leaves 4 cups baby spinach 2 chicken breasts, boneless and skinless ½ teaspoon paprika 3 tablespoons cheddar cheese, shredded PREPARATION 1. Preheat oven to 400°F/200°C. 2. Heat the oil over medium heat in a large, nonstick skillet. 3. Toss in the mushrooms and season with salt, pepper, and thyme. Sauté until the mushrooms have started to darken in color. 4. Place the spinach on top of the mushrooms and toss until the greens have wilted, about 2-3 minutes. Set the spinach mixture aside. 5. Season the chicken breasts on both sides with salt and pepper. 6. Using a sharp knife, make vertical cuts, about half an inch apart, making sure not to cut all the way through the chicken. 7. Transfer the chicken to a greased roasting pan. 8. Stuff the spinach mixture into the cuts of the chicken breasts. Season with paprika and top with a sprinkle of grated cheddar cheese. 9. Bake for 20-25 minutes at 400°F/200°C, until the cheese has melted and the chicken has reached an internal temperature of 165°F/72°C. 10. Let the meat rest for 5 minutes before serving. 11. Enjoy! By @goodful Credit healthyfoodvideos #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

Die Perle des Indischen Ozeans....Besucht einmal Srilanka und lässt euch von der Schönheit des Insels selbst beeindrucken.... #easyholidaytravelsandtours #reisen #srilankabeach #srilankatravel #srilankareisen #traumurlaub🌴☀️❤️❤️❤️ #srilankanfood #srilankanculture #ausdeutschland #ayurveda #zugfahrtinsrilanka


0💬Normal

BENEFITS OF KAVA ROOT (Piper methysticum). . Fights cancer. . Regulates blood pressure. . Can help lower cholesterol levels. . Eases depression and anxiety issues. . Helpful for body builders. . Treats cough and cold symptoms. . Helps deal with symptoms of alcohol withdrawal. Cures chronic pain. . Can ease menstrual cramps. . Treats erectile dysfunction. . Promotes sleep. . Reduces adrenal fatigue. . Treats toothache. . Might support hair growth. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

TiPS . Ramai dm tanya pasal sup ok tak untuk diet. . Ok dan tak ok .. bergantung dengan cara masak .. homemade better.. dan guna lah fresh ingredients dalam masakan anda .. lebih selamat dari segi kalori dan kualiti. #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

FOOD FOR THOUGHT . :Truest pain needs a reason to feel sorrow but truest joy carries no reason.It is an awakening of the heart.That means if there is a joy with reasons then it may not stay forever.........JIDDU KRISNAMURTHY . AN AWESOME FRIDAY MORNING🙏 . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

GREETINGS . Today is Friday. Have an awesome and fabulous day. . For the Muslims and Hindus it is their day of worship. They will be going to their place of worship mosque and temple. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

❤️THE STUNNING SARANYA❤️ MUA: @daisymuah Saree: @ranyasarees Model: @sxaranya #bridal#bridalmakeup#sareeceremony#hairstyle#bridalhairstyle#hinduwedding#tradition#traditional#tamilgirl#blueandpink#saree#sareedraping#bluesaree#pinkblouse#asian#asianwedding#srilankan#srilankanwedding#culture#srilankanculture #tamilculture


1💬Normal

FOOD FOR THOUGHT . Human beings were trained and programmed to believe in something for a very long period of time.So they may find strange into accepting the element of knowing.But knowing was present at every possible moment.And knowing can only be felt.Knowing evolves from the space of timeless moment which is the present moment.........ECKHART TOLLE . AWESOME THURSDAY MORNING🙏 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


1💬Normal

BENEFITS OF RED. DATES . Red date wine maintains blood flow. . Red date soak Helps to nourish the liver and detoxify the body . Red date porridge Helps to soothes the nerves for sleep and stress. . Jujube steamed fungus erases sunspots or freckles. . Red date boiled soup maintains youthfulness. . Red date ginger tea soothes the stomach. . Red date black tea protects the throat. . . #CHANGE YOUR MINDSET, LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlikep #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

SENAMAN UNTUK BAHAGIAN BELAKANG. . Setelah duduk penat seharian,pasti pasti bahagian belakang anda perlu untuk rehat.Tapi bila lenguh memang susah nak dihilangkan.Berurut mungkin agak ambil masa juga,jadi anda boleh lakukan senaman ini di rumah atau pejabat. . .kredit Bright side . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenaga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

SELAMAT PAGI . Bersyukur. . Hari permulaan yang baru. . Anda menarik tenaga positif. . Anda adalah magnet. . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenaga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

GREETINGS . A very good morning my wonsef family . With gratitude l thank my creator for all the wonderful blessings l received thus far. . Life is beautiful Take one day at a time Everything happens for a reason Don't worry be happy . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood .


0💬Normal

People of Galle – the Mahadeva Sisters (1/3) Today we continue to discover the stories behind century-old buildings, picturesque cobblestone streets and pastel-coloured houses in Galle Fort. We meet Shanthini and Jayanthi Mahadeva, who are sisters, and long-time Galle Fort residents. They serve tea at the veranda of their family house on 66 Leybaan street where they have lived their whole lives, and we ask them what it is that makes Galle such a special place. “Galle fort life is inexplicable…we are a very closely-knit community; there is only one religion: the religion of love. There is only one caste: the caste of humanity. There is only one language: the language of the heart.” Read the Mahadeva sisters’ story – and more – on the iDiscover website. Link in bio! Pick up a map at the Galle Heritage Centre or your favourite hotel. Proudly created by locals: Galle Heritage Foundation and supported by the Embassy of the Netherlands in Sri Lanka & Maldives, Galle Fort Hotel @galle_fort_hotel , Amangalla @amangalla , The Fort Bazaar, Fortaleza @fortalezagalle , Peddlers Inn Cafe @pedlarsinn_gallefort and Deco On 44 @deco_on_44 , Galle Fort. #iDiscoverGalleFort #PeopleOfGalleFort


1💬Normal

People of Galle – the Mahadeva Sisters (2/3) We are nature lovers as you can see by our verandah. We have plants, dogs, and we like to leave food out for the sparrows. Our mother used to love sitting here in the evenings. She would often offer sweets and cold drinks to people passing by. Each morning, we walked the dogs on the ramparts and look over to Rumassala, which is believed to be a part of the Himalayas dropped by Hanuman, the monkey god. Jayanthi enjoys swimming off Sea Beach and I enjoy going to the library. When we were growing up, Galle Fort was even calmer – we would play cricket on the streets and a game called ‘7 stones’ on the ramparts. Read the Mahadeva sisters’ story – and more – on the iDiscover website. Link in bio! Pick up a map at the Galle Heritage Centre or your favourite hotel. Proudly created by locals: Galle Heritage Foundation and supported by the Embassy of the Netherlands in Sri Lanka & Maldives, Galle Fort Hotel @galle_fort_hotel , Amangalla @amangalla , The Fort Bazaar, Fortaleza @fortalezagalle , Peddlers Inn Cafe @pedlarsinn_gallefort and Deco On 44 @deco_on_44 , Galle Fort #iDiscoverGalleFort #PeopleOfGalleFort


1💬Normal

People of Galle – the Mahadeva Sisters (3/3) Our great-grandfather moved to the Fort from Jaffna to work for the Mercantile Bank on Church Street when it was under British management. Our father gave us special encouragement in our careers - we both worked for the same bank until we retired so finance runs in the family! But more importantly than money, we have earned good people by living here, and we feel safe. We only need to leave Galle Fort sometimes because there are courts, banks, schools, and everything apart from a pharmacy and a nursing home. We would never sell the house – that would be burying our freedom for money. Read the Mahadeva sisters’ story – and more – on the iDiscover website. Link in bio! Pick up a map at the Galle Heritage Centre or your favourite hotel. Proudly created by locals: Galle Heritage Foundation and supported by the Embassy of the Netherlands in Sri Lanka & Maldives, Galle Fort Hotel @galle_fort_hotel , Amangalla @amangalla , The Fort Bazaar, Fortaleza @fortalezagalle , Peddlers Inn Cafe @pedlarsinn_gallefort and Deco On 44 @deco_on_44 , Galle Fort #iDiscoverGalleFort #PeopleOfGalleFort


1💬Normal

Sri Lanka is a country packed with history, culture and adventures.⁠ ⁠ ⁠ If you haven't had the pleasure of travelling the country yet, get your flights booked and tick this off your bucket list. ⁠ ⁠ Of maybe like us, you'll end up even becoming a local... ⁠ ⁠ ⁠ One thing we know is that you're going to love it here. ⁠ ⁠ ⁠ Thanks for sharing 📷 @vickie_mas.⁠ #buddhisttemple #buddhastatue #buddhism #femmetravel #explorelife #srilankanculture #destinations #placestovisit #travelsrilanka #holidayofalifetime


0💬Normal

Selalu duk tengok tortilla wrap kt kedai .. tak tahu nak makan macam mana??😆 . Be creative .. be healthy .. and be smart with calorie .. cukup untuk 2kali snacking dan full of satisfaction.. enjoy semua😍 . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenaga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

SELAMAT PAGI . Bersyukur. . Hari permulaan yang baru. . Anda menarik tenaga positif. . Anda adalah magnet. . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenaga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

Give it a try Make changes for better health. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

GREETINGS . Have an awesome and fabulous day my wonderful friend. . Life is beautiful Don't worry be happy Take one day at a time Everything happens for a reason . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

"It is better to travel well than to arrive" Dambulla Golden Temple #travellers #wanderlust #backpacking #travelsrilanka #wonderlust #beautifulsrilanka #hostelworld #srilankanculture #temples


0💬Normal

This proverb brings balance to the popular saying that little drops of water makes a mighty ocean. Two drops of rain does not make even a pool let alone an ocean. It is not to discourage you but to encourage you not to stop at two drops of your effort. Keep on keeping on. Little by little, termites build their mighty castle (termitarium ). Little by little, birds build their beautiful nests. Little by little, small towns turn into great cities. And little by little, you can build a great future. Do you want to learn to speak English? Start with the English alphabets and sounds. But don't stop there. That's only 'two drops'. Learn words and numbers; learn pronunciations; learn phrases; read books; ask questions; listen attentively; practice everything you learn; don't be afraid to make mistakes; accept correction. And always try again if you don't get it right. Do that persistently and patiently, and before long you will be the one teaching others to speak English. Be unrelenting #TagAFriendToReadThis! #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

REAL FOOD VS FAKE FOOD🤔 . Macam mana nak tahu bagus ke tak makanan tu .. Cukup konsisten 3 bulan dan kita akan nampak result .. Makin kurus ke makin gemuk. . Dekat sini , mostly semua dah tahu kan .. Cuma ramai buat2 tak tahu . "takpe lah makan hari ni je" .. 🤪🤪 . Keep healthy .. 80% real food 20% fake food .. You will enjoy💪🏻 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

SELAMAT PAGI . Bersyukur. . Hari permulaan yang baru. . Anda menarik tenaga positif. . Anda adalah magnet. . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenaga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

GREETINGS . Have an awesome and fabulous day. I am grateful for the gift of 5 Life. . Life is beautiful Everything happens for a reason Take one day at the time. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

DO AND DONT'S ✅TAG YOUR GYM PARTNER - A new version of you Be consists 80% nutrition 20%,exercise . To avoid injuries Use the right attire, equipment and techniques. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

𝐏𝐞𝐚𝐜𝐞 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮 🍃 Photo courtesy @rasa__xx • #budda#buddhism#buddhaquotes#buddha #buddalife#buddhismquotes#srilankadaily#srilanka#srilankanculture#buddhatemple#buddhateachings#buddhastatues#temple


3💬Normal

Start your monday blues by breaking this beautiful yellow yolk in the egg hopper. 🤤 #hoppers #srilanka #culturecolombo #EatingForTheInsta #foodies #Authenticity #SriLankanCulture #FoodPhotography #Delish #Nom


0💬Normal

TIPS . SNACKING DENGAN BETUL NAK TURUN BERAT CEPAT . Almond salah satu snacking yg mudah .. ambik yg bakar atau plain .. almond london tu dah lain jadinya . Prepare siap2 dalam handbag .. keep track waktu makan anda dan pastikan just keep balance portion. . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenaga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

FOOD FOR THOUGHT . Believing in something and knowing something are not the same phenomena.Because believing can go wrong at times.Knowing is a feeling itself and feelings can never go wrong........MOOJI AN AWESOME MONDAY MORNING🙏 . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

DAH PETANG JANGAN TAK SNACKING YA!😍 . Pilihan untuk snacking petang ini ya yang boleh diambil untuk membantu program diet anda ya. Selain itu snacking bantu untuk tingkatkan tenaga dan kejelasan minda kita.Elak minda letih. . Snacking secara bijak boleh bantu kawal kadar gula dalam darah dengan baik,dan elak kita rasa penat seharian.Bila kita tak snacking atau berlapar,risau akan buat kita makan banyak kalori tanpa sedar. . Selamat bersnacking ya semua . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

SELAMAT PAGI . Bersyukur. . Hari permulaan yang baru. . Anda menarik tenaga positif. . Anda adalah magnet. . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenaga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


1💬Normal

GREETINGS .. It is a brand new week May this week be a week be an awesome and fabulous week. . Life is beautiful Everything happens for a reason Don't worry be happy. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


1💬Normal

The roce ceremony is a Mangalorean tradition that happens on the eve of the wedding. It is a ceremony wherein the bride and the groom is anointed with coconut juice and will be given a hot water bath afterwards. Naughty guests and relatives sometimes include ketchup, mustard and eggs in the concoction. 🥳 Read the full article about Sri Lankan Wedding on our blog - http://melrishweddings.com/destination-wedding-sri-lanka/ * Like and Share: IG: @melrish⁠ Website: www.melrishweddings.com⁠ FB: MelRish Weddings⁠ *⁠ *⁠ *⁠ *⁠ #melrishweddings #melrishstudio #srilankanwedding #wheninsrilanka #weddingvideos #srilankanculture #videography #dubaiphotographer #coconutbath #destinationwedding #tradition #weddingsinsrilanka #cinematicfilm #lookslifefilm #weddingculture #bride #dubaibride


0💬Normal

This woman came out on a daily basis to make herself a living. Though the markets arent on every day, many line the streets of Galle, Sri Lanka selling their fresh fish from tuna to barracuda! #srilanka #srilankatravel #asia #indianoceanlife #srilankanculture #fishseller #marketday #tuna #barracuda #streetstall #explore #travel #adventure @natgeoyourshot #discover


0💬Normal

Each piece of Sour Metal jewellery has its own story. The pendant on shortest chain was the head of a silver, vintage hairpin studded with semi-precious gems ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second longest chain features a restored pendant from an old, broken chain and an antique Dambadeni coin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The longest chain is a handmade chain of flower motifs and comes with a matching choker. You can find these beauties at @urbanislandcolombo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sourmetal @urbanislandcolombo #jewellery2019 #srilanka2019 #vintagejewellery #traditionaljewellery #culturaljewellery #vintage #Srilankanculture #srilankantradition #Silverjewellery #storiesofthepast #vintagememories #newbeginnings #mythology #bling #repurposed #secondhand #oldmeetsnew #islandroots #colombojewellery #colombo2019 #antiquejewelry #vintagejewels #srilankanhistory #sustainablesrilanka #sustainablejewellery


0💬Normal

We're opening our doors again on the 1st of September 😍 Photo by @colinzeabas


5💬Normal

#sosrilanka #beautiful #art #srilankanculture #srilankanheritageart #details #hasthiuniqueart These beautiful Sri Lankan heritage culture art has been done by a truly talented Artist which is very similar to the ancient paintings done in temples and heritage sites in Sri Lanka. The detailing in the paintings is truly amazing.


0💬Normal

Brunch time!😍❤️ Tag a breakfast lover!🤗 By @tastyvegetarian Credit @healthyfoodvideos .#CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊  Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlikep #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


1💬Normal

F00D FOR THOUGHT . I have not lived long in life but I have lived long enough to realize that there are some things in life that we can control and others which are beyond our control. And I have found that most of the things we worry about are things we really cannot control. How can you control what kind of dreams you will have when you sleep? If you are one of those who is always asking out of fear of the unknown, "what if this should happens", "what if that should happen" , "what if this doesn't happen", "what if that doesn't happen", my response to you is, "You can't stop the birds from flying over your head, but you can keep them from building a nest in your hair" (Anonymous). Similarly, if you are one of those always saying "if only I can have this I will be happy" or "if only I have that I will be happy", my response to you is: "The happiest people don’t have the best of everything, they just make the best of everything they have" (anonymous). As they say in Latin, "Carpe diem" : make the most of the present moment! If you take care of today, tomorrow will take care of itself. Be steady. #TagAFriendToReadThis #EthiopianProverb #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

BENEFITS Of ROSELLE . Menstrual pain. . Anti inflammatory and antibacterial properties. . Aids digestion. . Weight loss . Antidepressant properties. . Anti cancer properties. . Cough,colds and fever management. . Blood pressure management. . Protects liver. . Maintains healthy teeth and gums. . Healthy pregnancy. . It taste great. . #CHANGE YOUR MINDSET, CHANGE YOUR LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3 #motherhood #viralmalaysia #onlineshoppingmalaysia #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #zalora #buildingyourbody #diabetestype2 #motherhood #switzerland


0💬Normal

TIPS. . SQUAT THRUST🔥🔥🔥 Boleh guna apa-apa equipment.. dumbbell,barbell,kettlebells.. dan pilih berat yang anda mampu .. kalau kt rumah takde apa-, apa guna je botol air 2 liter .. . ⌚️ go for 15-20 reps .. dan 3 set total💪🏻 . Credit to @fittrainers . . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerlandwinterwonderland #diabetes #motherhood


0💬Normal

3L SEHARI😆 .. turun berat , kulit cantik .. ok tak? . Anggap lah air putih ni macam bubble tea .. sanggup beratur panjang sebab nak beli minum ..🤣🤣 . Apply this technique guys .. untuk beginner yang susah nak minum 2-3 liter. . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenaga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

SELAMAT PAGI . Bersyukur. . Hari permulaan yang baru. . Anda menarik tenaga positif. . Anda adalah magnet. . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenaga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

GREETINGS . Happy Sunday my dear friends. . Life is beautiful Everything happens for a reason Don't worry be happy. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

𝐅𝐥𝐨𝐰𝐞𝐫 𝐝𝐞𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐨𝐧 𝐚 𝐟𝐥𝐨𝐰𝐞𝐫🌸 • • • #srilankadaily#srilankangirl#srilankanculture#flowerstagram#littlebuilders#money


4💬Normal

roysweatshirt is showing a great example of a common issue you see with the hip hinge (pay close attention to his head and neck) . You see this a lot when someone is getting tired during a lift. They crank the neck up thinking it's giving them an elastic response to get a few more reps in. It's not! Think before you move people! It will keep you going longer and stronger! . Credit @roysweatshir . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

BENEFITS OF WATER CHESTNUT . . Very nutritious and yet low in calories. . Contains high amount of diseases fighting antioxidants. . May help lower your blood pressure and reduce the risk of heart disease. . Promote weight loss by keeping you fuller for longer with fewer calories. . Could reduce the risk of oxidative stress and help fight cancer growth. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊  Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlikep #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

MANAFAAT DAUN SIRIH . Membantu masalah Resudung . Pencuci dan penyegar muka. . . Mencegah bau ketiak. . . Menyegarkan dan mencegah bau badan. . Ubat bisul dan bengkak. . Membantu masalah wanita. . Hidung berdarah . Masalah gusi dan bau mulut. . Masalah batuk. . Tangas baseh sirih . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊ . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕 . Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗 🔼Menikali otot yang kuat tampa lemak.💪 🔺 Meningkatkan kadar metabolisma.🙌 🔼Menambah tenga badan💃 Dapat makmulat lanjut dari saya. . Program termasuk . ➡Tip kecergasan dan kesihatan harian .💪 ➡Tip membeli belah dengan cerdik .🍎 ➡ Video senaman.🏃 ➡ Bimbingan jurulatih peribadi🙏 ➡Sokongan kumpulan🙌 ➡Rancangan makanan peribadi.🍜. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


3💬Normal

Udon know how much you mean to me. ° • Yummyyyyyyy..! 😋😌


5💬Normal

FOOD FOR THOUGHT . Think positive and always hope for the best. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

CHANGE YOUR MINDSET . If one do not know what they want in life they will be confused. . To avoid confusion . Stay FOCUSED! - . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊ . Give yourself just 21 days to change and become a better version of yourself💕 . If your looking to: 🔼Lose weight/Shape up.🤗 🔼Gain lean muscle.💪 🔼Boost your metabolism.🙌 🔼Increase your energy levels💃 DM me for details✊ Programme Includes. ➡Daily health & fitness tips.💪 ➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃 ➡Personal coaching and guidence.🙏 ➡Group support🙌 ➡Personalized meal plan.🍜 . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood


0💬Normal

Next Page