#weight

Do you keep trying to fix your eating habits but struggle to eat healthy meals all week? • Failing to plan = planning to fail. Cliché, but true! • I’m hosting a FREE 5-Day Menu Planning Challenge to help you get everything you need to make healthy eating simple, quick, and even a bit fun. • We will connect via our private support group full of like-minded people who understand your struggles in pursuing a healthy life and longevity. Plus, you’ll get clear direction and coaching to build momentum towards your goals. • For a limited time only, you can grab your spot in this FREE 5-day special event. It’s completely online & it’s accessible from anywhere...so tell a friend! • Click/tap the link in my bio to sign up! • • • • • • • • • #LTXFitness #DMVTrainer #weightloss #weight #Food #health #fitness #fitspo #exercise #HIIT #Movement #movementspecialist #personaltrainer #certifiedpersonaltrainer #workouts #BuildingHabits #nutrition #coaching #wellness #selfcare #mealplanning #LTXLab #functionalfitness #correctiveexercise #cex #totalbodyworkout #perimenopause #busywoman #lifechange


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My 20 days experiment with Junk food: This is the analysis from 20 days of experiment with my body eating junk food, non nutritious meals and no fixed eating timings. What junk I ate: Maggie, chinese noodles, samosa & other fried stuffs in breakfast, snacks etc.. No specific nutritious meals in lunch/dinner. Habbits: I skipped some meals, no fixed eating timings, late night sleep sometimes. No workout. Results: I gained more than half of kgs weight out of which 99% is fat. The deposition of extra fat starts in belly (most fav part of body to store fat😂) Though i am a mid between ecto and meso with fast metabolism, it leads gaining of excess fat to my body due to poor nutrition and bad habits. Those who continue with this lifestyle throught the year(specially Endomorphs)and thought that why they are getting fatter!! If we continue such a type of lifestyle then it will start showing aging signs on face. This also increase chances of cardio vascular disease. Due to lack of vitamins n minerals, your body will not perform its best over the period of time. My msg to all- Keep yourself n your family healthy by eating good, natural n nutritious foods with some kind of physical exercise. #nutrition #diet #fat #weight #vitamins #fatloss #gulamkhan #missionindiafit #health #fitness #motivation


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@spoidy_kaine drops #weight out now #preview #reviewed #toptalent #getintune Link in bios❗️


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O O T D 🦋 | trying to teach myself this holiday that it doesn’t matter that I’m not where I want to be in terms of my body or weight. In an ideal world I would have come to Mexico 4-5 stone lighter but things don’t always work out & that’s okay. Sometimes life gets in the way. It doesn’t mean I don’t deserve to have a fabulous 2 weeks 😍😍. There are all sorts of shapes and sizes at our resort & they’re confident in their swimwear so why shouldn’t I be! • • #food #life #lifestyle #diary #fooddiary #applewatch #diet #weightloss #losingweight #weightlossjourney #motivation #inspiration #weight #blogger #calories #countingcalories #foodinspo #myfitnesspal #mfp #slimmingworld #slimmingworlduk #sw #swuk #weightwatchers #weightwatchersuk #ww #wwuk #health #healthy #healthyeating


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💎 E C Z E M A 💎 check out these results achieved in only a few weeks #follow #followme #like #follow #followme #like #likes4like #vegan #weight #weightgoals #diet #skin #juiceplus #eczema #eczemarelief


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Happy Monday 😊 I love my work but we all need some chill time! Super happy to be back to work after a relaxing break 👏🏻 Had a lovely lunch and catch up with a client @tidetablescafe plant based cafe. Amazing food and surroundings, highly recommend the lentil and veg curry🍛 Fantastic progress from one of my clients 💪🏻🏅Since reducing his saturated fat and sugar intake his weight and percentage body fat have dropped to healthy levels, whilst increasing his muscle mass. Next steps are to look at further reducing his cholesterol levels 👏🏻 All done whilst following a sustainable mainly plant based diet 💚 #plantbaseddiet #plantbased #nutrition #nutritionist #health #weightloss #weight #meatlessmeals


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5 x 5 bench press with rubber bands, 120kg (264 lbs). #bench #press #chest #strong #man #gym #day #rubber #bar #weight #lifting #strongman #elastic #terra


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I woke up at 10:00am😉refreshed... #weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#weights#lifting#heavyweight#keto#ketodiet#vsg#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#gainz#impactinglives#beforeandafterweightloss#beforeandafter#beforeandduring#pictures#videos#myjourney#transparent#shastasjourney


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£25 off your first pen? Use Maddy10..... at checkout.... #glasgowskinnyclinic #bodygoals #weight #weightlosstransformation #healthy


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Increases skin hydration and gently washes away dirt and oil without drying. Leaves your skin feeling hydrated soft and clean يعمل على تعزيز رطوبة البشرة وإزالة أي اتساخ أو زيوت عالقة بالبشرة دون التسبب في جفافها؛ فهذا المنظف سيمنح بشرتك الرطوبة والنعومة والنظافة التي تحتاجها بشرتك #flp_with_d #skincare #skin #care #clean #hair #weight #loss #gain #beauty #fresh #products #foreverliving #foreverlivingproducts #living #health #muscat #oman #middleeast #مسقط #عمان_مسقط #عمانيه #السلطنة #سلطنةعمان #سلطنة_عمان #خليج


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😂


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E L G A U C H O 🇦🇷 | beautiful steak for tea at the Argentinian restaurant last night. Pictures are too dark to do it justice but it was lovely! • • #food #life #lifestyle #diary #fooddiary #applewatch #diet #weightloss #losingweight #weightlossjourney #motivation #inspiration #weight #blogger #calories #countingcalories #foodinspo #myfitnesspal #mfp #slimmingworld #slimmingworlduk #sw #swuk #weightwatchers #weightwatchersuk #ww #wwuk #health #healthy #healthyeating


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5 WAYS TO BURN 300-500KCALS IN AN HOUR....by @coachandersonuk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes a calorie deficit of 3500kcals to burn 1lb of fat. This means that a 500kcal deficit each day could equate to that 1lb of fat lost each week. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doesn't mean this is the best amount or the minimum amount of deficit that people should aim for, but its good to know when youre trying to reach fat loss goals. . . My advice is to eat plenty of good nutritious food and then increase your exercise to help create that energy deficit. This however doesn't mean you have to be running on the treadmill for hours or going nuts on the cross trainer. . . Simply do things that you enjoy but are active. The 5 exercises below will all burn around 300-500kcals more in an hour than sitting down at a desk or in from of the tv. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Hiking or simply going out for a brisk walk 🥾 . . 2. Cycling, be it in the gym, on the road, off the road etc. 🚴‍♀️ . . 3. Swimming of any kind (even on holiday) 🏊‍♀️ . . 4. Weights, yes lifting weights will burn plenty of calories 🏋️‍♀️ . . 5. Playing with the kids, did anyone ever tell you to stop "playing" when you grew up? 👨‍👩‍👧‍👦 Thats probably what kept you fit and heathy as a child, so why not o it with the kids or even with your friends now! You can find adult games of tag in local parks now simply for that reason! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below with your favourite way to stay active and burn off those extra calories 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach Anderson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiking #cycling #swimming #weight #playingaround #kids #mum #mom #fitmom #fitmumuk #calories #burningcalories #fatloss #fatlosstip #weightloss #weightlossjourney #weightlosstip #mondaymotivation #coachanderson #fitfam #weightlossdeficit #strongnotskinny #exercise #fitness #healthy #wellness #mindfulness #fun #happy


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The struggle is real for most of us! DM if you need some help and want to know more about skinny pen 💙 #healthy #weightlosstransformation #weight #bodygoals #glasgowskinnyclinic


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#motivationmonday Get after it! Start your week off right. Eat well, exercise, and give yourself the best chance to succeed throughout the week. #lifting #strength #weightloss #weight #resolutions #diet #instafitness #mma #personaltrainer #marine #veteran #exercise #exerciseplan #fitnessjunkie #motivation #ink #igfit #noexcuses #huskiesofinstagram #dogs #wildhorsefitness #huskies


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LE’ CHEST.. circuit posted at the end of the circuit #personaltrainer#flex#fitfam#gym#gymrat#gymlife#fitness#fitlife#fitnessmotivation#motivation#happy#weightlifting#bodybuilding#workout”#instafit#fitnesspic#gains#pain#muscle#firm#dedication#followme#work#hardwork#everyday#effort#training#weight#plyometrics


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And again on the go to the @eubcboxing Women Elite European Championships with @skyefalzon In the 57kg and @roland389 to complete the team leading to Madrid . Stay with us in this great adventure for MBF MALTA BOXING FEDERATION


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Losing weight is our business💙 Do you need to lose between 11-14 lbs? DM today #glasgowskinnyclinic #bodygoals #weight #weightlosstransformation #healthy


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#Repost @huispit_official • • • • • • #휘스핏 축100일! 100일을 맞이한 휘스핏이 레깅스 쏩니다🥳 . <100일 이벤트 참여 방법> 4일 완판 레깅스 휘스핏에게 앞으로 입어보고 싶은 레깅스 스타일/색상 등 소중한 의견을 남겨주세요 😊 . ✔️휘스핏 계정 @huispit_official 팔로우하기 ✔️리그램 ✔️댓글로 편하게 의견 제시 . 당첨자 발표 8월21일 저녁7시 휘스핏 인스타그램 공식 계정을 통해 발표됩니다😃 . . . #스포츠레깅스 #huispit #라이트슬림핏 #sportswear #레깅스 #leggings #몸매보정 #애플힙 #힙업 #박서휘아나운서 #에슬레져 #휘스핏 #휘스핏레깅스 #에이티원썸머핏 #워터레깅스 . . . #운동 #운동하는여자 #운동하는남자 #피트니스 #웨이트 #웨이트운동 #웨이트트레이닝 #근력운동 #weighttraining #weight #weightlifting #피트니스선수 .


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Monday morning weigh in #weighin #weight #weightloss


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- 오랜만에 땀수건 두르고 등장 매번 인스타 올리다 잠듬😴 오늘은 배고파서 잠 안옴... 배고파 배고파 배고파 배고파 배고파 배고파 배곱 😭 . . . . . . . . . . #런닝머신#뜀박질#촌년병#유산소#인터벌#땀수건#땀터짐#배고픔#운동#헬스#피트니스#운동하는여자#다이어트#다이어터#헬스타그램#몸스타그램#지방아빠져라#근육아커져라#뽱셩#뽱셩화이팅 #weight#health#diet#dieter#fitness#gym#out#fitgirl#muscle#fighting


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#shreddingforthewedding may not look nice but it was beautiful, home made Keto curry and broccoli rice with cheese 😝


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As a freelance Photojournalist. I believe its important to represent the events as much as possible. We may not have the backing of a national newspaper. But we have a strong reach to the local markets. . . . . . #joseapontejr_photojournalist @#joseapontejr_photojournalist @pflmma @sugarraysefo #pfl6 #theoceanac #pflmma #fightnights #mmafights #pfl #pfl2019 #strenght #ufc #fight #fighter #atlanticcity #atlanticcitynightlife #atlanticcitynj #ufcatlanticcity #weight #bussinessman #boxingnews #fightnews #playoffs #cagefighting #cagefighter #totalconcentration


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@mr.dark_boyz_aka_mr.159 • • • • • • Dark Boyz Training holla at @mr.dark_boyz_aka_mr.159 if you want to get your life right Dark Boyz Personal Trainer . . . #tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #bogo #mermaidsforlife #harry #naturalhairproducts #naturalhair #boys #love #sheamoisture4u #weight #tan #fitfluential #fitspo #happy #watch


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No more excuses! None! I've always doubted my self control but this liquid diet is testing it to the max. I have cried but I have also stayed 100% on track. I CAN do this. I just have to stop telling myself reasons I cant. 21 days until surgery day and 23 more lbs to lose! #wls #wlsstrong #wlscommunity #wlslife #wlsfam #rny #rouxeny #rnycommunity #rnygastric #rnylife #bariatricsurgery #bariatric #gastric #vsg #weightlosssurgery #weightloss #weight #wlsjourney #excuses #nomore #selfcontrol #preop #presurgery #preopdiet


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Last pic is my everyday mood at the gym after my first set cuz I forced myself to go when I didn’t feel like it 🤭 discipline and consistency are keys to ultimate rapture so I still go through the workout... and yeah that’s your underwhelming answer to what my fitness secret is, you won’t get your dream *insert muscle* after a week. (Unless your goal is for it to look basically the same smh) 🤷‍♀️


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Couple of clips from one of last weeks bootcamp style classes 🔥 ⠀ Advanced workout planning and a wide variety of body weight, dumbbell and kettlebell exercises are used to keep classes fresh and fun for participants 💪 ⠀ At times it’s not about the amount of exercise you do but the way you do it that makes it effective, high intensity workouts can maintain an elevated heart rate which if sustained can lead to high amounts of calories being burnt 💪 ⠀ For more information about classes and Personal Training, contact me at CharlieEdwardsPT@outlook.com


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Every #weight everyday #gettingstronger every reps counts but my uncle say don’t care about the number just keep going.. and #stayhealthy keep going.


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. . . 💪💪 #筋トレ#ウエイト#ジム#weight#weighttraining #weightlosstransformation #weightloss#l4l#instagood #instalike


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WHAT IS INTERVENTIONAL PAIN MANAGEMENT? Interventional Pain Management is a strategy which uses pain blocking systems to help make everyday exercises less troublesome. It’s goal is to adequately reestablish personal satisfaction for patients. Medical procedures, surgeries, electro stimulation, nerve squares or implantable medication  might be utilized as a component of the interventional pain treatment procedure. SCHEDULE AN APPOINTMENT Give us a call now! (305) 604-9595 Or visit: www.tristarwell.com #wellness #miamipainclinics #painmanagement #painmanagementmiami #weight #weightlosstransformation #primarycare #internalmedicine #doctors #miami #miamibeach #wellness #holistichealth #FoundinMiami #GMCVBPartners #VisitMiami


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Tea: i enjoyed burger in a bowl last week so fancied it again this week.. this is the upgraded version with chips 😍 I bought a veg chopper from aldi the other week and tried it for chips last night and it's perfect!!! Syn free using cheese from my hexa 👍 . . . . . . . . . .#slimmingworld #slimmingworldfollowers #slimmingworlduk #slimmingworldfood #slimmingworldfriends #slimmingworldfamily  #extraeasyplan #healthyeating #healthyfood #weight #weightloss #slimmingworldjourney #slimmingworlddiary #slimmersofinstagram #slimmingworldlife #slimmingworldsupport #slimmingworldcommunity #syns #onplan #weightlosstransformation #swlifestyle #swukfood #swplan #speedfoods #swmeals #synfree #healthyextra #hexa #hexb


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@mr.dark_boyz_aka_mr.159 • • • • • • Dark Boyz Training holla at @mr.dark_boyz_aka_mr.159 if you want to get your life right Dark Boyz Personal Trainer . . . #tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #bogo #mermaidsforlife #harry #naturalhairproducts #naturalhair #boys #love #sheamoisture4u #weight #tan #fitfluential #fitspo #happy #watch


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Hey I almost match with my favourite drink combo!! Would you eat 9 cups of 🥦🥦🥦 to get the nutrition in one day?!?! Me either! Do you know what chromium does to help balance your blood sugars? Do you know the other benefits of balancing your blood sugars ➡️ moods, hormones, energy.... Do you know the importance of balancing your microbiomes (good/bad bacteria / gut fora) Do you know how much havoc inflammation can cause on our over all health??? Guys!!! This is why I keep drinking this yummy healthy, plant based pink drink!❤️❤️❤️ today I mixed it with our New Active Energy drink. I feel it gives me a turbo boost when working out, hiking or just cleaning house and adulting 😂😉 or on my vacation... late nights, early ams and staying on the gooo.... Active helps with increasing our Nitric oxide by 175%!! That’s huge!! Amazing for muscle recovery, stiffness, sore muscles and blood flow🙌🏼🚴🏻‍♀️🤾🏾‍♂️🏋🏽‍♀️ plus gives you 6 hours or so of natural energy, mental alertness! Wahoooo who couldn’t use that!?!? What are you going to do with all your increased health and energy?? I’m doing it!! Living life large 😁😁😁 #GutFlora #NaturalEnergy #Inflammation #moods #Hormones #PinkDrink #Active #MuscleRecovery #NitricOxide #HappierGuts #GutHealth #MentalAlertness #BloodBlow #BalanceBloodSugars #Hormones #Weight #Workout #Preworkout #PostWorkouts #SugarCravings #Cholesterol #BloodPressure #Natural #Plants #Science


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Summer is my favorite time of the year, but my body sure takes a hit! Nothing like a full body detox wrap to pull out those toxins, and lose some inches to reboot a healthy lifestyle. Book yours today!


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Even though I managed 2 cheat meals over the weekend and a huge Gelato I am still under my desired weight and closer to my dream weight (185) .. . . . . . #sohappyicoulddie #weight #physique #firness


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Today I decided to put myself to the test physically and mentally and went for 120s and 5 reps was the result #power #lift #weight #gym #heavy #lifter #gymmotivation #motivation #inspiration #like #follow #strong


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Best time yet! 👌🏼 Proud of this, I haven’t been able to get 2 mile less than 17 minutes before and just smashed this! May seem a little to some people but it’s the little goals you can conquer that give you that boost! #weightlose #weight #body #changes #fitness #loosingweight #getfit #fit #fitnessjourney #bodychanges #fitnessplan #exercise #healthy #gym #weightloss #slimming #crosstrainer #2mile #run #jog


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How can I add protein? The question I ask my self multiple times a day. I am generally not a big meat eater and tend to under eat on protein so I constantly ask “how can I add protein?” My go to, add an egg. It’s easy, it is quick, and it’s a great source of protein 🥩 ⠀ .⠀ .⠀ What’s your go to protein? ⠀ .⠀ .⠀ .⠀ .⠀ #protein #egg #mamaearthorganics #organic #eatwell #eathealthy #healthy #goodfood #weightloss #weight #postpartum #lifeplustwo #rice #tomatoes #twinmom #healthylifestyle #lifestylechange #momlife


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#Repost @huispit_official • • • • • • #휘스핏 축100일! 100일을 맞이한 휘스핏이 레깅스 쏩니다🥳 . <100일 이벤트 참여 방법> 4일 완판 레깅스 휘스핏에게 앞으로 입어보고 싶은 레깅스 스타일/색상 등 소중한 의견을 남겨주세요 😊 . ✔️휘스핏 계정 @huispit_official 팔로우하기 ✔️리그램 ✔️댓글로 편하게 의견 제시 . 당첨자 발표 8월21일 저녁7시 휘스핏 인스타그램 공식 계정을 통해 발표됩니다😃 . . . #스포츠레깅스 #huispit #라이트슬림핏 #sportswear #레깅스 #leggings #몸매보정 #애플힙 #힙업 #박서휘아나운서 #에슬레져 #휘스핏 #휘스핏레깅스 #에이티원썸머핏 #워터레깅스 . . . #운동 #운동하는여자 #운동하는남자 #피트니스 #웨이트 #웨이트운동 #웨이트트레이닝 #근력운동 #weighttraining #weight #weightlifting #피트니스선수 .


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Hey hey! Back to the work week and back to the basics for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven’t consistently trained upperbody in a longggg periodically time so I’m hella weak now. To make it easier for myself I’m dedicating 1-2 days a week just to upperbody specifically, no splits like I used to rn. don’t feel like you have to do what everyone else does, do what works for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m exclusively focusing on: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈Barbell Rows to target that Back ayeeee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈Chest Press to help dem boobies (but does it really tho) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈Shoulder press cuz why not ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then I add in some little tings here and there to fill out the workout like: - lateral shoulder raises - Bicep curls - Lat pull downs - Chest flys


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Waga. Problem bywa ciężki. Ulga przynosi lekkość. Radość często uskrzydla. Przyziemność przygniata, ale przecież może też ukorzeniać. Miłość jest ważna...a jak z jej wagą? Ciężki-lekki. Ważny-błahy. Dużo-mało. Dobry-zły. Skuteczny-nie działa. Dzisiaj zobaczyłam wagę z kwiatami. I pomyślałam, że bardzo bym chciała konkretnie ciężkiej radości. Że to trochę niesprawiedliwe, że większość wspaniałych, wspierających, uskrzydlających rzeczy jest lekka. Ulotna. Trudna do uchwycenia. Dzisiaj będę szukać konkretnych radości. Konkretnych wagowo. Będę je zbierać w dużej skrzyni, żeby zakotwiczyć się w poczuciu, że jest mi dobrze ❤ #waga #wagaszczęścia #radość #wagaradości #ważnetematy #tocoważne #wartości #wrażliwość #ważneżycie #ważnacodzienność #jestdobrze #dobrzejest #inspiracjeznatury #pomarańczowekwiaty #instagood #orangeflowers #inspirationsfromnature #weight #scales #allwhatmatters #happythoughts #goodlife @ciekawacafe #lookingforgood #importantforme #spiritualblogger #everydaylife #lightinside #begoodtoyourself #seizethelife


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B R E A K F A S T 🥐 | all the pastries! 🙊 with a watermelon smoothie. I put my prescription sunglasses on but forgot to bring my normal glasses to the breakfast restaurant so I was walking around the darkly lit buffet room not being able to see anything 😩 so pastries was the safe option 🙊 or that is my excuse 😏


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H E L L O M E X I C O 😍 |


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