#weightwatchers

Not weight loss related, but I wanted to share that my baby girl got baptized today. We were surrounded by many friends and family and it was a great day. Days like these remind me how precious life is and that I need to face it head on and enjoy it ❤️ • • • #extremeweightloss #weightloss #plussize #weightlossjourney #myweightloss #myweightlossjourney #pcos #pcosweightloss #pcosfighter #fitnessjourney #healthyliving #getfit #gethealthy #healthy #fit #fitness #fitnessjourney #ww #weightwatchers #caloriecounting #fitfam #plusmommy #baptism #unitedmethodistchurch #healthymom #healthymommy #obesetobeast #obesetobeastarmy #postpartumbody #wwfreestyle


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🍋 Lemon cupcake fruit dip 🍋 . I’ve been eating this fruit dip for a few months now, since I came across @andes_ww_journey recipe! I’ve made my own variations, but I’m on week three of this one and just can’t quit. It’s so refreshing! 🍋 Here is her lemon cupcake fruit dip recipe with measurements. I eat it with an apple 45 minutes before my workout - it’s delicious and a great healthy snack option. ❤️


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Mariam Bodhaniya- The 1:1 Diet by Cambridge Weight Plan Call/Text 07882832938 Email:121cwpmariam@gmail.com #cwp #cambridgeweightplan#One2OneDiet #cambridgediet #cwp#cwpsupport #diet #weightloss#weightlossjourney #weightlossgoals#transformation #121support#weightlossmotivation #losingweight#slimming #cwpjourney#slimmingworld #weightwatchers#london #eastlondon #essex #love #instagood #fashion #photooftheday #happy #cute #beautiful


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WOWEE dinner was SO GOOD tonight! This is a recipe that I’ve been making for years and it’s super easy and never disappoints! It’s a lightened up version of @thepioneerwoman Sour Cream Noodle Bake, which comes in at just 9sp! I sub out everything for a lower-point option where possible-so I use no yolk noodles, extra lean beef, FF cottage cheese, light sour cream, and reduced fat sharp cheddar. If you haven’t tried this recipe before, I totally recommend it!


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Mariam Bodhaniya- The 1:1 Diet by Cambridge Weight Plan Call/Text 07882832938 Email:121cwpmariam@gmail.com #cwp #cambridgeweightplan#One2OneDiet #cambridgediet #cwp#cwpsupport #diet #weightloss#weightlossjourney #weightlossgoals#transformation #121support#weightlossmotivation #losingweight#slimming #cwpjourney#slimmingworld #weightwatchers#london #eastlondon #essex #love #instagood #fashion #photooftheday #happy #cute #beautiful


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Spent the whole afternoon baking 🥄 Third bake of the day: almond and strawberry jam baked oats slices 🍓🤪🥄 @ww.uk


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This weeks grocery haul! Between three stores I went to. Spent about 85$ but got quite a bit of stuff! . . #groceryhaul #weightwatchers #wwgroceryhauls #weightloss #fitness #womenshealth #womensfitness #mealplanning #mealprep #healthyeating #healthyliving


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If y’all could see my ass sweat right now i had to wipe down the seat of my car when I got home. 87 degrees out here so decided to jog/walk for a hot minute (literally) while my kids napped - and it was worth it 🔥🔥but also now I’m gross 🤗 . . . . . #wwfreestyle #wwsmartpoints #weightwatchersfreestyle #weightwatchers #ww #wwfooddiary #weightwatchersusa #fitmom #wwfamily #wwsupport #wwsuccess #wwsupport #wwcommunity #wwigfamily #wwig #worthit #gethealthy #healthymama #weightloss #weightlossjourney #weightlossmotivation #weightwatcher #wwmamas #wwmoms #motivation #fitness #maintenance #strongwomen #strongisthenewskinny #wwlife


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White Chocolate Cheesecake Shots 🍰2 pts🍰 *3 eggs *3 cups nonfat plain Greek yogurt or nonfat plain yogurt *1 small box sugar free white chocolate Flavor pudding *1 Tbsp. vanilla extract *3 Tbsp. Splenda *4 graham cracker squares 1. In mixing bowl add eggs, vanilla extract, Splenda and beat well. Add yogurt and dry pudding, mix well. 2. Pour into a lightly greased with non stick cooking spray pie dish 3. Bake 350 for 30 minutes 4. Let it cool for about 15 min 5. Crumble 1 graham cracker into bottom of each glass 6. scoop cheesecake over the grahams Serves 4 #ww #wwdessert #dessert #cheesecake #shot #weightwatchers #delicious #yummy #treatyoself


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3rd weigh in and I lost 2lb making 7.5lb in 3 weeks. I got my half stone award! #ww #wwuk #weightwatchers #weightwatchersuk #weighttracker #weighin #weightloss


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Blink is accurate- why do the weekends always go by soooo quickly...and then Monday again 😫😂. Even though I love my job I still wish the weekends were longer 😂 So had a bit of me time for weekly planning today and a bit of de stress time cooking. Shepherdess Pie for 4 #smartpoints and Pea soup for 1. A few hours later and I am still so full! Mmm! #ww #wwuk #weightwatchers #weightlossjourney #weightwatchersuk #mywwjourney #wwfood #weightloss #smartpoints #wwmealideas #wwmeals #mywwkitchen #wwlunch #wwfood #wwveggie #wwvegetarian


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I truly cannot our into words how grateful and blessed I feel after today 💕 So many people came to celebrate Karl and I at my bridal shower. It was such a beautiful day 👏🏻😍 I will not forget it and thank you to EVERYONE who came. #BrideToBe #ByeByeBald • • • • #WW #WWSisterhood #WWFreestyle #Motivation #WWLifestyle #WWTeachers #WWNewYork #Inspiration #WeightLossJourney #WeightWatchers #WWBrideToBe #BrideToBe #WorkInProgress #WWTeacher #healthylifestyle #WeightWatchersFreestyle #WWIG #WWActivity #DiscoveringLaura #WWCommunity


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#wwphotoaday day 18 is #sundayselfie 👍🏻 this is a post-gym squinty Sunday selfie from@the two of us after a good strength training session #weightwatchers #ww #wwlifestyle #freestylelifestyle #wellnessthatworks #progressnotperfection #wwindiana #wwcommunity #nevermissaworkout #everyworkoutcounts #strengthtraining


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Reason 36,251 to love Overnight Oats: your kids can make them. Seriously, such a game changer to have the kids prep their own breakfast in advance!


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[unbezahlte Werbung da Nennung/selbst bezahlt] Einen schönen Abend 🌆 ich hoffe ihr hattet einen guten Sonntag. Ich auf jeden Fall und falle unheimlich müde jetzt ins Bett. Aber vorher mein Essen des Tages heute für Euch! Heut morgen gab es eine Scheibe Vollkornbrot mit Birne und Banane. Sehr lecker! Dazu einen Proteinriegel. 5SP bzw. 433kcal. Zum Mittagessen gab es eine leckere Reispfanne mit der guten Sauce vom Wochenende. Bestehend aus Reis, Hackfleisch Light, Paprika und Möhren hatte die Mahlzeit 13SP bzw 519kcal. Zum Abendessen gab es quasi zum Film eine kleine Tüte Crunchips Paprika und einen weiteren Proteinriegel für 14SP bzw 415kcal. Damit war’s das auch für Heute! Morgen wird’s ernst. Früh arbeiten und spätere Prüfung ist angesagt, haltet mir die Daumen 🍀 und wahrscheinlich bis morgen 😊 #gesund #kalorienarm #abnehmtagebuch #gesundundlecker #abnehmen #wwmädels #wwdeutschland #wwliebe #weightlossjourney #weightlossblogger #weightwatchers #abnehmen2019 #fitness #fitnessgirl #fitnessmotivation #fit2019 #zufrieden #gesundeernährung #healtyfood #ernährungsumstellung #motivation #qualitytime #neueslebensgefühl #lecker #foodporn #metime #geniessen #aktivität #gutelaune #absolutequalitytime


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Happy Birthday to my friend and business partner @healthyforhernow 🎉🎂The crazy dancer💃🏻 The one who has unwavering belief. The one who never quit. Mom of 2. Fired her corporate boss. Living healthier and happier life of abundance. Lalalalove YOU😘 #robynfitlife


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"...der äussere Schein täuscht manchmal. Nimm dir Zeit und lerne das Innere eines Menschens kennen." 💫 Mit der Zeit merkst du, wie viel du für Menschen getan hast, die deine Aufmerksamkeit nicht verdient haben. Wie viel du von dir aufgeopfert und dich vollkommen vergessen hast. Der wichtigste Mensch in deinem Leben, bist du selbst. Gebe acht auf dich. Niemand da draussen, kann dich glücklich machen, wenn du selbst es mit dir nicht bist. 💫 💫 💫 #Happyness #happyWife #bewithyou #Dankbarkeit #laughing #inked #inkgirl #wwgirl #weightwatchersdeutschland #weightwatchers #abnehmen #piercing #pierced #kunst #Foodblogger #Tattoogirl #tattoo #tätowiert #durchhaltenwirdbelohnt #instagirl #Fighter #newlifenewchance #erträumdirnichtdeinenWunschkörper #healthylifestyle #newstart #LebdeinLeben #love #handinHand #livelaughlove #machdichwahr


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These grilled cauliflower tacos made my god damn weekend 😍🤤 eaten with a troff o' delicious nachos and a boozy peach ice tea, OOFT!! 🍑🌮🌵 . . . . #weightwatchers #ww #slimmingworld #sw #vegetarian #veggie #meatfree #vegetarianeats #vegan #nachos #tacos #veggietacos #mexicanfood #cocktails #vegantacos #veggienachos #veggietreats #veggiejunkfood #treatday #peachicetea #heathyeating


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2pt chocolate goodness for mid-afternoon snack today. I’m all about that everything in moderation life! I’ve tried in the past to only eat lean meats, veggies, fruits and minimal carbs and I would quickly fail. I have to give it to those that are able to have a strict diet like that, but it’s not for me. I have to be able to have the occasional treat and not feel like a failure. This is why not matter how many other eating lifestyles I’ve tried I always know my home is with the @ww lifestyle. What are your favorite treats that help you stay on plan? I’d love to hear! #wwjourneytostrong


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High point day but I don’t feel like I overate! Still looking at a nice loss for this week! Will also probably have some fruit after I close tonight #weightwatchers #weightwatchersfreestyle #weightloss #weightlossjourney


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Even the fiancé enjoyed this one tonight.. swipe to see the size difference between my calzone & his😂 My plate— 1/4 cup of self-rising flour- 3sp 1/4 cup of FF plain Greek yogurt shredded chicken- 0sp lite Mexican cheese- 2sp FF refried beans- 0sp Sautéed onions&peppers- 0sp Salsa- 0sp Sabra guac- 2sp #weightloss #healthy #health #fitness #weightlossmotivation #weightlossjourney @ww #traderjoes #wwtraderjoes #wwbridetobe #wedding #freestyle #wwfreestyle #weightwatchers #weightwatchersfreestyle #leanforhalloween #wwbridetribe #wwwedding #weightwatchers


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A commenter replied to my angry statement on one of @kurbohealth ‘s photos this week. “Who are you to speak against a tool that could genuinely help people?” I mean, honestly, I’m nobody. I’m a very average person living a very average life. My degrees are not in medicine or nutrition or physiology. I am, however, a fairly textbook example of the most common result of decades of dieting and weight cycling. Succeed, fail, succeed, fail, binge, purge, and all to finish up in a body far bigger than when I started. I’ve learned enough from the experts to know that what happened to me is textbook. Counting calories and cutting out meals before 11/after 5 and weighing myself in front of 30 people and fasting and eating only meat and cheese and then eating NO meat and cheese... It didn’t fix me, it fucked me up. It fucks most people up. So please, join me in asking @ww to leave children alone. And to learn more from people who truly know what they’re talking about on this topic, please follow @evelyntribole & @rebeccascritchfield & @danasuchow & @theshirarose & @dietitian.rachelgoodman & @chr1styharrison.


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Great post by @thealanaragon. Had to share. WW needs to end this. ・・・ Weight Watchers (recently rebranded as “WW”) is a huge company with global reach. Their annual revenue as of 2017 is 1.3 billion USD. - WW recently acquired Kurbo for an easy 3 million USD. Kurbo is a diet app based on a “traffic light” system that classifies foods as green, yellow, or red based on caution level. Higher-fat whole foods and higher-fat foods in general don’t get the green light (this ‘free’ designation is limited to fruits, veggies, and nonfat milk). Credit to @spillingthebeans_nutrition for ponying up & downloading the app to witness the ridiculousness. - Three days ago, WW launched this app aimed directly at children & adolescents (age 8-17). Unsurprisingly, the backlash has been fierce. A petition on Change.org for WW to remove their app has over 36,000 signatures & counting. Kids micromanaging their diets with even more screen time - not to mention judging themselves based on diet performance & bodyweight - is wrong on many levels. Kurbo’s website also has kids’ before-after weight loss pics (bad idea). - Hold on, there’s more. One of the special features of the Kurbo app is a paid option ($49-69 a month depending on initial time commitment) to use the personal diet coaching service, where you interface with an actual human. BUT!!! With all the money WW has available to allocate toward paying qualified nutrition professionals to guide Kurbo app users, their coaching personnel sorely lacks credentials. On Kurbo’s coaching page, 9 coaches are listed, and NONE of them are registered dietitians (RDs) or degreed/credentialed nutritionists. In fact, 8 out of the 9 coaches don’t even hold a degree within the biological sciences, let alone a nutrition degree. - Pictured is a study by Cobb et al, the first ever to specifically examine the effectiveness of Kurbo. Compliance was so poor, they were unable to properly assess group-level BMI change. Full text of the epic fail: preprints.jmir.org/preprint/14243 - #weightwatchers #facepalm


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I woke up from an afternoon nap😴 to the smell of something pretty amazing cookin' in the oven! Not only did the hubby run out and grab me my fav dunkin coffee, but he had these baking in the oven!🤤 • Baked Zucchini Parmesan Crisps-2sp for about 7 chips (depends on your zucchini size) Matt used... - 1 zucchini, cut into slices and halved -s&p -garlic powder - 1/4 panko breadcrumbs -1 tbsp parmesan -1 tbsp EVOO • Drizzled evoo on both sides and rubbed in, dusted with s&p and garlic powder and mixed breadcrumbs and cheese together and sprinkled over the top. • Baked at 350 for 20 minutes, enjoyed with some @raoshomemade (1/2 cup is 3sp) • Matt is getting major brownie points today.🙌 #ww #wwambassador #wwrecipes #wwappetizers #wwideas #wwhacks #wwjourney #wwfriends #wwfooddiary #weightwatchers #wwsmartpoints #wwsp #wwfreestyle #wwfooddiary #flexibledieting #healthylifestyle #lifoodie #weightlossgoals #wwsisterhood #wwdivas #wwcommunity #wellnessthatworks #wwsupport #wwsuccess #foreverybody #worktheplan


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Even on vacation workout #1 for #leanforhalloween is complete ✅ #ww #weightwatchers #beachbodyondemand


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Berry burst chicken salad, 9 points and so good! #weightwatchers #smartpoints #accountability #motivated #weightlosstransformation #wendys #salad


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WW Recipe of the Day: Curried Sweet Potatoes with Green Peas (116 calories | *4 WW Freestyle SmartPoints) Here’s a quick and easy dish packed with power foods. Sweet potato, green peas, and tomatoes cooked with curry powder until heated through and then sprinkled with cilantro.⁣ ⁣ Tap the link in my profile to go get the recipe 👉🏼 @simplenourishedliving


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Sausage Casserole 💛 so glad I decided to do this last night so easy and nice coming home from work and after a work out to a home cooked meal! 8SP for this delicious meal 💛 #ww #wwflex #wellnessthatworks #weightwatchers #weighlossjourney #thisgirlcan #nevergiveup #healthyme #weightwatcherssupport #smartpoints #cleaneating #balanceddiet #healthylifestyle #itsnotadiet


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Counting 5SP for this oddly timed late afternoon meal. Actually, with dinner at home pretracked, I had 8SP available for the party. Here’s how much I took and how much I ate. Counting 5SP. 🤷🏼‍♀️


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😍 Final message for today 😍 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ No more words No more pictures No more motivation needed 😘 GET YOUR SH!T TOGETHER PEOPLE IN YOUR LIFE NEED THE BEST VERSION OF YOU! not the weak Energyless version .... Come on .... #livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #rhuddlan #kinmelbay #abergele #prestatyn #stasaph #dyserth #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights


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Really really enjoyed this Prawn cocktail for 1SP and of course had my fav Focaccia 3SP yummy yummy lunch #ww #wwflex #wellnessthatworks #weightwatchers #weighlossjourney #thisgirlcan #nevergiveup #healthyme #balanceddiet #healthylifestyle #cleaneating #itsnotadiet


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I looked at this picture of myself when I was younger, & immediately started to cry at the thought that anyone would’ve thought there was something “wrong” with me because I carried a little excess weight at a very young age. Look how happy I am (and omg 80s babies, anybody remember Teddy Ruxpin?!) It made me question why we even think there’s something “wrong” with ourselves now?⁣ ⁣ @ww just released a new app for children to help them manage their weight, & I want to say I can’t even imagine what it would be like to start dieting at a young age, but that’s just not true. ⁣ ⁣ My mom took me to the doctor when I was about 6 or 7 because I’d gained weight suddenly, & the solution she was given? To put me on a diet. And thus began my toxic relationship with food & my body. I don’t blame my mom for anything - she was doing what she thought was best at the time. She grew up in a culture where it was believed people were meant to look a certain way, & she still talks about dieting to this day.⁣ ⁣ The irony is as I looked through photo albums, I actually wasn’t as overweight as I grew up believing I was, but since I never fit into “regular” clothes & didn’t look like my friends, I thought I had to make myself look like them. I remember being in 5th grade, & having to get on the scale in gym class. I remember weighing 160 lbs & thinking to myself “oh my gosh, that’s so much, but if I were older, I know that weight would be ok.” How I knew that, I don’t know. ⁣ ⁣ And I just wish that instead of dieting, I’d been left to just be a kid, & taught to eat healthy foods as a lifestyle. I remember being fairly active, riding my bike all over the place, but I ALWAYS got picked last in gym class for team games, & used to hate PE with a passion. So funny that exercise is what makes me thrive now. ⁣ ⁣ Moral of the story? Kids don’t need an app to tell them what foods to eat, or how they should look, or how to move their bodies. Instill healthy habits as part of a lifestyle. Let them be kids. Don’t ever let them believe there is anything “wrong” with them, because there isn’t.


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Crustless quiche with chorizo, mushroom, onion kale and spinach ⭐️ might not look the greatest but low points 😋 Bit grated mozzarella on top - 6 eggs and 150ml skimmed milk mixed with other ingredients (fried with spray oil) - over 30min in oven - voíla! #mywwjourneyuk #mywwkitchen #wwfreestyle #wwfoodjournal #wwfooddiary #crustlessquiche #weightwatchers #weightwatchersuk


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Forget your fitbit? Didn’t charge it? Lost it? Don’t have one? Hey, you can still use the app and track your steps with your phone (most phones supported but not all) See if you have it! Go to the settings where you add a new device and scroll to mobile tracker. This allows your phone to act as your fitbit So even if you’re an Apple Watch user, Samsung or Garmin user, you can still play in fitbit games! Give it a try #garmin #applewatch #samsung #mobiletrack Oh - feel free to use it for our next StepBet too - Step.bet/FWL (FWLFall) Join us!


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A spin on Sunday dinner. Friends cooked us an actual Spanish meal the other day which was sooo good, so I attempted my own healthier version lol. I normally wouldn’t have made rice but I know my hubby likes it. I basically seasoned the chicken and the black beans in Sazon, adobo, paprika, garlic, cumin, salt and pepper. It came out pretty good!! #sundaydinner #spanishfood #itried #ww #weightwatchers #healthy #sundayfunday #easymeal #healthyfood #weekend #riceandbeans


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Finally feeling confident enough to wear a crop top ;) #weightloss #weightwatchers


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🍴assiette 2sp🍴 Poulet thym citron 1sp Tomate maïs 0sp Vinaigrette 1sp J'ai manger du bon chocolat Suisse en dessert 🤫🤫🤫 Le week-end en haute savoie s'achève, demain retour à la maison pr finir le déménagement. Je serai bientôt de retour parmi vous, bisous la team 😘😘😘 #weightwatchers #weightwatchersfrance #instafood #WWfrance #Wwrecette #régime #régimeuse #rééquilibragealimentaire #objectifpertedepoid #smartpoint #wwliberté #wwliberte #ww_liberté #instaregimeuse #wwfr #pertedepoid #teamww #ww_france #ideerepas #instaregimeuse #lacommunautewwencuisine #lacommunauteww #recetteww


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Anyone else!? 😂❤️ Follow @workhardxstayhumble


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Finally got around to hanging up some of my stuff in the apartment yesterday and I’m so excited! This chalkboard in the wall of my kitchen is the perfect place for my #quotamotivation (as @ww_tastyj calls it) so I can see it every day as I prep my foods each day! And of course had to put up my MN board too ❤️❤️ #mnproud • • • #wwambassador #wellnessthatworks #ww #weareWW #wwsmartpoints #weightloss #goals #healthyeating #healthychoices #weightwatchers #teampineapple #wwstudent #wwgradstudent #wwfreestyle #freestyleeffect #wwcalifornia #wwnorcal #wwbayarea @ww


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Salmon en Croute & Veg


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LASAGNA! 6 points per roll! It's so filling and the flavor ... y'all, the flavor! Super easy, fast, and tasty! #ww #wwlunch #wwdinner #fitforme #weightwatchers #weightloss #weightlossjourney #byefat #betterme #wwlasagna #wwitalian #lasagna #lasagnarolls


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Hiking at Grindstone Creek last weekend with my babies since I didn't feel like pressing play.


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Birthday Cake Dip with Apple Slices 😋🍰🍏 . . . 2/3 Scoop @devotionnutrition Angel Food Cake 1sp + 1 pack of Golden Butter Flex Flavor 0sp 1/2 cup @fage 0% Greek Yogurt 0sp 1/2 tbsp Sprinkles 0sp Apple 0sp . . . Healthy fruit dip! Delicious and packed with protein, now that’s what I call a win! 👏🎉 . . . #wwfreestyle #wwfreestylerecipes #wwcommunity #weightwatchers #trackingpoints #smartpoints #wwsnacks


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4 #smartpoints per serving Greek Cucumber Salad 🥒⁣ ⁣ I took Star's @theskinnyishdish recipe for the cucumber salad and tweaked it just a little to my own preferance. I omitted the tomatoes and red onion and added in chick peas. Kept all the seasonings the same and I can't wait to mix this with some greek marinated chicken and 1/2 cup rice for 7 sp lunches for the week! ⭐⁣ ⁣ •••••⁣ #wwfoodideas #wwfooddiary  #weightwatchers #ww #wellnessthatworks #wwmichigan #weightwatchersfreestyle #weightwatcherssupport #becauseitworks #weightwatchersmichigan #progressnotperfection #wwigfamily #wwinstafam #wwlife #wwfreestyle #workingmom #weightwatchersmichigan #wwinspiration #weareww #wwcommunity #wwsisterhood #wwmomsquad #wwmoms #weightlossjourney #beyondthescale #healthylifestyle


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I’VE COME TOO FAR TO FUCK SHIT UP. . . . I don’t know where this came from but I was a beeeaaaasssst. I didn’t even go out on the floor, I went into a room where they do a bunch of classes. They have so much other equipment that I can’t wait to try. That’s where I need to be now 👏🏼 . . . There are a lot of videos in this post. I was just doing my thang. I burned almost 1000 calls. WHAT?! Holy shiiiit. . . . I usually mute my videos because I hate my heavy breathing but whatever. This is real life. . . . I forgot how much jumping rope is a workout in itself. I found my rope in my truck yesterday and had to get back into that. I actually enjoy jumping rope. Makes the legs burn. I did 10 minutes of that as my warm up. . . . I lowered the platform of my assisted burpees and I wanted to see how I would do without any assistants. I have a long way to go but at least I did 5 of those bad boy. . . . The walking lunges are the worst things in the world. That was a 25lbs weight I showed in the beginning 🙄 I also did kettle bells but I haven’t really done those before so I have to get the form down. . . . I didn’t lift heavy today but I got one of the best workouts thus far 🤗 #oneofthebestworkouts #motiveyourself #doityourself #nooneisgonnadoitforyou #hiitworkout #sweatintheeye #ww #weightwatchers #weightlossjourney #weightloss #dothedamnthing #onedayatatime #fatgirlfedup


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After I gave birth to Declan eight weeks early, I knew in my heart of hearts that I had made the right decision to stay home with him. ⁣ •⁣ Although he was born healthy despite it all, his time in the NICU and all that we went through gave me a new perspective on motherhood, and an even stronger sense of not wanting to miss a single moment with him as he grows. ⁣ •⁣ Every day, when he goes down for his afternoon nap, I set up shop and work my business from my kitchen table. If he fusses, I can go soothe him. If I want to check on him, I only have to walk to the next room or look at the monitor next to me while I work. ⁣ •⁣ This was the vision I had had for life as a mama, and I am forever grateful for the business that has made it possible. 💕


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Shredded rotisserie chicken, black beans, corn, red onions, cherry tomatoes, and salsa crockpot! 😍 #weightwatchers


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Prepping 0 SP soup for lunch this week. Has diced 🍅, 🌶, broccoli, onion, 🥕, garlic, chicken chunks, green beans, chicken broth and cabbage (not featured) from @bigyfoods 😋 #soup #mealprep #weightwatchers #weightloss #smartpoints


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We stopped at a farm stand on the way home from our Lake Geneva, WI day trip yesterday and picked up the most delicious freshly picked corn. 🌽 😍 . . I think one of my most favorite 0sp foods on ww is CORN. 🌽 . . I had mine with jennieo turkey hot dogs (5sp for both) a Healthy Life Wheat Bun (2sp) and air fryer little potatoes (4sp). #perfection . . #wwambassador #ww #wwcommunity #wwfamily #wwfreestyle #wwfooddiary #wwIG #wwillinois #wwinstagram #wwmoms #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #intermittentfasting


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Meal Prep this week-@wwpounddropper ‘s Chicken Burrito Bowls. This came out so yummy and it took no time at all to make. I’ll add corn to it as well when I eat it at work. . The best part is everything here comes up to only 3SP, as I only need to count the rice. Looking forward to eating this for my lunches this week. . #wwlunch #100lbsdown #settinggoals #onedayatatime #igotthis💪 #weightlossjourney #wwjourney #ww #weightwatchers #wwofficial #wwfreestyle #freestyleeffect #wwlifestyle #wwtransformation #wwcommunity #healthylifestyle #healthyfood #healthyliving #healthyeating #wwplanning #wwtracking #wwmealprep #wwteachers #wwflorida #wwworks #wwinstafam #wellnessthatworks


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When I opened up IG this morning it said I had a DM from @bluebonnetsandbacon which always make me happy. ☺️ She reminded me that one year ago today we took our first ever @cyclebar class at @cb_flowermound 🚴🏼‍♀️ This was my first time ever cycling and you have no idea how long it took poor Liz to get me to go with her. 😂 I just didn’t think a spin class was for me. Here was my thinking back then. I thought cycling was for super in shape skinny girls. I thought you had to keep up with everyone at all times and that there was NO way I would be able to. I had decided no one would be friendly and I would be judged for my size. I was also afraid for my booty and my lady parts - just keeping it real friends! 🤣 When Liz finally convinced me to go, after buying all of the proper booty safety gear, I feel in love. All of those preconceived ideas I had were wrong. Well my booty did hurt a tiny bit after the first time but other than that - I was DEAD wrong! Last August I wasn’t in the best head space. It had only been a few months after my mom had passed away. I was lost then for awhile. Cyclebar was one of the places that really brought joy back into my life. I got to workout with my good friend Liz. I learned so much about myself from all of the instructors like @emilee.hamilton and @stephaniemknight both pictured here and who I consider friends. Pretty much everyone that works at @cb_flowermound I consider a friend. @cb_flowermound has become another home to me. I’ve laughed and cried there. Made some amazing friends here. Been able to bring friends, family and my WW family to experience the awesomeness of this place and it’s people. I’m a better person because of @cb_flowermound ♥️ Whether at the time you knew it or not you helped picked me off the ground and nurtured me and supported me. The love you have always shown me and everyone that walks through that door in unconditional. These last few months my heart has healed some from last year and I’ve been able to focus again on my personal goals. I wish I could say there was a tremendous visual transformation here but I did check my app and I’m proud of the 20 pound difference between each photo. More importantly...


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Burger (no bum as had HexB for breakfast!), Salad, 2-syn coleslaw, and speedy salad!


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I love this dress and I love the way I feel when I wear this dress. Unfortunately it’s been hanging in the back of my closet for quite some time because it no longer fit. It’s been a goal of mine to get back in to it. This morning I decided to try it on and see how far I need to go. As you can see, it fits!!! AND I have a waist again!! I wore the dress to church this morning and I’m sure I walked just a little taller and my smile was just a little wider today! #abetterme #healthyliving #weightwatchers #buildinghabits #whatsyourwhy


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Do You Lose Weight on a Vegan Diet? 🍀 _______ ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.😗😗 ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁 _______ According to Recent studies, being vegan may even help you lose a significant amount of weight. ... With a vegan diet, you may end up replacing such foods with high-fiber alternatives that are low in calories and keep you fuller longer. Luckily, a veg diet is so much more than packaged food that just happens to be animal-free, especially for those looking to lose weight. ... Up your protein, lower your soy, and as always: go for the greens ★1- Review the vegan food pyramid. ... ★2- Eat greens. ★3- Up your protein. ★4- Limit processed soy. ★5- Prepare healthy meals.


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