#TFLers

The MOST important area to stretch after my years of experience. . It’s just how our world is. Our culture now promotes the shortening of these muscle whether it be through desk work, driving or just on your phone all day. . Our fitness industry is flooded with doing more push than pull. YES! believe it or not more often than not push ups, bench press or just getting that big chest for lads and the goal of that push up is short lived! It needs to be coupled with a strong back routine and good, DAILY chest stretch. Otherwise ... problems! . #health #fitness #boxing #life #weightloss #boxingtraining #fun #fitmen #instagood #instagood #Photoftheday #man #ripped #fitlife #happiness #workout #igers #mindfulness #fit #love #shredded #happy #gethealthy #healthylife #anxiety #mentalhealth #tflers #life Happiness through health and fitness Sign up here for a free trial 👇🏻 www.fitfighters.com.au


0💬Normal

-В топ? -Нет? Ну ладно😹💆🏻 -------------------- Это не намёk😹❤ ----------------------------------- #me #love #instadaily #selfie #photooftheday #fun #followme #smile #summer #swag #instalike #igers #tbt #picoftheday #follow4follow #tflers #fashion #like4like #follow #instagood #amazing #cute #friends #bestoftheday #happy #instatag #l4l #beautiful #likeforlike


0💬Normal

-В топ? -Нет? Ну ладно😹💆🏻 -------------------- Tpek🤤🌪 ----------------------------------- #me #love #instadaily #selfie #photooftheday #fun #followme #smile #summer #swag #instalike #igers #tbt #picoftheday #follow4follow #tflers #fashion #like4like #follow #instagood #amazing #cute #friends #bestoftheday #happy #instatag #l4l #beautiful #likeforlike


0💬Normal

ᴍɪᴊɴ ɢʟɪᴍʟᴀᴄʜ 🙃❤️


1💬Normal

#JLO as a bride 👑 💫 #fashion#fashionista#fashionable#style#stylish#glam#glamour#stil#moda#today#tflers#tagsforlikes#like#love#couture#hautecouture#embroidery#details#elegance#classic#chic#redcarpet#prada#redcarpet#streetstyle#bride#wedding


0💬Normal

i look so fat, apologises.. so much love❣ #photosofinstagram #loml


1💬Normal

Память - это способность человеческого мозга хранить важные моменты из жизни. У каждого человека есть особенные воспоминания, которые не поддаются времени. Такие воспоминания человек хранит глубоко в сердце, и они навсегда остаются живыми. ⠀ #me #love #instadaily #selfie #photooftheday #fun #followme #smile #summer #swag #instalike #igers #tbt #picoftheday #follow4follow #tflers #fashion #like4like #follow #instagood #amazing #cute #friends #bestoftheday #happy #instatag #l4l #beautiful #likeforlikes


0💬Normal

One thing I can tell you is you got to be free


1💬Normal


1💬Normal


1💬Normal

#like4like#liking#likeall#likeforlike#likes4likes#love#instagood#tagblender#tagblender#likesforlikes#ilikeback#liketeam#liker#ilike#likealways#likebackteam#ilikeyou#ilikeit#likeme#tflers#likes#likesback#photooftheday#likesforlike#iliketurtles#likes4followers#likemebac#ilu#likesreturned#l4l


0💬Normal

────(♥)(♥)(♥)────(♥)(♥)(♥) __ ɪƒ ƴσυ'ʀє αʟσηє, ──(♥)██████(♥)(♥)██████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧα∂σѡ. ─(♥)████████(♥)████████(♥) ɪƒ ƴσυ ѡαηт тσ cʀƴ, ─(♥)██████████████████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧσυʟ∂єʀ. ──(♥)████████████████(♥) ɪƒ ƴσυ ѡαηт α ɧυɢ, ────(♥)████████████(♥) __ ɪ'ʟʟ ɓє ƴσυʀ ρɪʟʟσѡ. ──────(♥)████████(♥) ɪƒ ƴσυ ηєє∂ тσ ɓє ɧαρρƴ, ────────(♥)████(♥) __ ɪ'ʟʟ ɓє ƴσυʀ ѕɱɪʟє. ─────────(♥)██(♥) ɓυт αηƴтɪɱє ƴσυ ηєє∂ α ƒʀɪєη∂, ───────────(♥) __ ɪ'ʟʟ ʝυѕт ɓє ɱє. ´´´´¶¶¶¶¶¶´´´´´´¶¶¶¶¶¶ ´´¶¶¶¶¶¶¶¶¶¶´´¶¶¶¶¶¶¶¶¶¶ ´¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶´´´´¶¶¶¶ ¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶´´´´¶¶¶¶ ¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶´´¶¶¶¶¶ ¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ ´¶¶¶¶¶´ ´´¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ ´´´´´¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ ´´´´´´´¶¶¶¶¶¶¶¶¶¶¶¶¶ ´´´´´´´´´¶¶¶¶¶¶¶¶ ´´´´´´´´´´´¶¶¶¶ ───▄▄▄▄▄▄─────▄▄▄▄▄▄ ─▄█▓▓▓▓▓▓█▄─▄█▓▓▓▓▓▓█▄ ▐█▓▓▒▒▒▒▒▓▓█▓▓▒▒▒▒▒▓▓█▌ █▓▓▒▒░╔╗╔═╦═╦═╦═╗░▒▒▓▓█ █▓▓▒▒░║╠╣╬╠╗║╔╣╩╣░▒▒▓▓█ ▐█▓▓▒▒╚═╩═╝╚═╝╚═╝▒▒▓▓█▌ ─▀█▓▓▒▒░░░░░░░░░▒▒▓▓█▀ ───▀█▓▓▒▒░░░░░▒▒▓▓█▀ ─────▀█▓▓▒▒░▒▒▓▓█▀ ──────▀█▓▓▒▓▓█▀ ────────▀█▓█▀ ──────────▀ ___d88888888b_____d88888888b __d88?____d88b___d88b____`88b _d8?_________d888b_________`8b _8b_________________________d8 _b8__________________d8888b___d8888b __d8________________d8?__d8b_d8b__`8b ___8ba_____________d8?_____d8b_____`8b ____`8da___________8b_______________d8 ______`Y8b__________d8_____________8b ________`8b__________8ba_________ad8 __________`88_____88__`8da_____ab8? ____________8b___d8_____`Y8___8Y? _____________`b_d?________`8_8? ______________`8?__________`8?#TFLers #love #like #like4like #instagood #likealways #likeforlike #likebackteam #liker #likeall #liking #likeback #likes #likes4likes #photooftheday #likesforlikes #l4l _______________"____________"


12💬Normal

🍂


8💬Normal

wedding day 🖤


10💬Normal

you can win if you want Úmâę Êł 👑 #TFlers#france#igers#fun#summer#instamood#love#bestoftheday#pais#instagram#smile#star#facebook#amazing#design#fashion#beauty#followers#follwoforfollow#followme#beautiful#hair#smile#model#summer#photography#fashionkilla#kievgirls


4💬Normal

Grasak,junetina i domaci kruh 🍞🍜🍞🍜🍺


2💬Normal

#like4like#liking#likeall#likeforlike#likes4likes#love#instagood#tagblender#tagblender#likesforlikes#ilikeback#liketeam#liker#ilike#likealways#likebackteam#ilikeyou#ilikeit#likeme#tflers#likes#likesback#photooftheday#likesforlike#iliketurtles#likes4followers#likemebac#ilu#likesreturned#l4l


2💬Normal


5💬Normal

🌊


3💬Normal

#austria #stubenberg


1💬Normal

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