#WeightTraining

So I have been thinking about this alot over the last few weeks. Since I started my weight loss again i have had a loss pretty much every week apart from one. Now I strongly believe that's because I back myself, I believe in myself. I try to go into each training session with a positive attitude (though this is questionable some mornings at 6am 🤷‍♀️) Now dont get me wrong some sessions I have done, have been so mentally challenging I have wanted to cry and go home. But what good would that do me??? What I am trying to say is if you believe in yourself and believe you can do it, you will! It will be hard but once you have done it you will feel a great sense of accomplishment. #believeinyourself #trustyourself #training #weightlossjourney #fatloss #weighttraining


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It’s slow progress but quitting won’t make it any faster⚡️💪🏼 • • • It’s being a struggle the last couple weeks but it’s those times of struggle when you realise what you really want in life and how badly you want it. When you have no one beside you pushing you - it’s your mind that you got to grab control of and push yourself beyond your limits even when you really don’t feel like doing something. For the past couple of weeks I’ve been waking up and not feeling up to go to the gym for a workout but I forced myself to get it done because I knew I’d feel so much better after which I did😊 • • • #getthingsdone #gymgirl #hardwork #progress #boxing #weighttraining #justdoit #working #determined #mindset #motivation #letsdoit #feelinggood #iwantthis #finallyknownow @sandyryan93 @jreynoldsboxing @ramlaali @englandboxingofficial @eis2win @llprice94 @demiejade @demibagby @baby_canelo @antmiddleton @karriss_artingstall @katietaylor_apparel @katie_t86 @amyandrewboxing @boxfituk @chancam91 @shannon_courtenay


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. . ~Limit~ ここまでだ。 そう決めつけてしまうのにはまだ早い。 その向こうの場所へ一歩足を踏み入れてみて。 超えた先に違う景色が広がっている。 限界に挑戦するのはとても素晴らしい。 限界は「破られる」ためにそこにいる。 . Don't set your limits. Let's take a step further. Then there was a different view. Limitations exist to be broken. . Nosuke #crossfit @reebok @reebokjp #reebok #umedawest #osaka #japan #asia #training #weightlifting #weighttraining #gymnastics #invictus #bodybuilding #personaltraining #strength #conditioning #forgedbyfire #functionalfitness #crossfitopen2020 #crossfitgames


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Glute/hamstrings and biceps day was a success. . . 1st clip- sumo stiff leg deadlifts, I saw @rbnfitness_ do this, tried it and love it. . . 2nd clip-one of my various hamstring curl movements!!! 💪🏾💪🏾💪🏾 . . . Are you ready to make a change? . . . . I’M HERE TO HELP!!!!! . . . Now remember I can’t do the work for you but I will most definitely be a driving force in holding you accountable!!!! 💪🏾 . . . I’m now offering in person and online personal training that is personally tailored to meet anyone’s needs both men and women. 💪🏾 . . . Body consultation included to discuss your goals in depth, take monthly measurements and establish a plan of action. 💪🏾 . . . . Customized meal planning. 💪🏾 . . . Flexible scheduling is available. 💪🏾 . . . . PLEASE EMAIL ME FOR PRICING AND LETS GET FIT!!!!!! . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #GymLife #LiftHeavy #jednorth #WeightTraining #TrainInsane #Workout #Toned #Muscle #BodyBuilder #TrainHard #ClassicPhysique #PowerBuilding #MaximizeMuscle #Veins #Strong


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Are you going to let your boat sink, by accepting all your problems or are you going to get rid of those problems and continue to go push through the troubled waters? @taniciacaprice has been pushing through and not letting anything stop her!


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✖️The only thing holding you back is you! ✖️You are your only limit! ✖️Nothing great & worth having comes easy! ✖️You have to be willing to work for it! @themooseheadproject . @addicted2freedom_a2f_ . 📷 • • • • • • • • • •


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Gym session today was a killer, when I saw what I had to do I told myself that's not too bad.....note to self simple workouts done well are hard! . . . Started with intervals of squats with a barbell at 25kg. 1x20, 1x15, 1x10, 2x8, 2x6 Followed with lunges with a kettle ball (still really struggling with this, can't balance right) Then ended with a interval workout, 500m row, 400m run and 30x push press for 4 rounds, cool down on the bike. #gymfitness #fitnessprogress #instafit #intervalworkout #gymmotivation #weights #weighttraining #weightloss #weightlossjourney #weightlossgoal #fitnessgoals #gymdays #letsgetlean #icandothis #fitfam #timetogetinshape #movingforward #everydayisprogress #pushyourself


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It’s slow progress but quitting won’t make it any faster⚡️💪🏼 • • • It’s being a struggle the last couple weeks but it’s those times of struggle when you realise what you really want in life and how badly you want it. When you have no one beside you pushing you - it’s your mind that you got to grab control of and push yourself beyond your limits even when you really don’t feel like doing something. For the past couple of weeks I’ve been waking up and not feeling up to go to the gym for a workout but I forced myself to get it done because I knew I’d feel so much better after which I did😊 • • • #getthingsdone #gymgirl #hardwork #progress #boxing #weighttraining #justdoit #working #determined #mindset #motivation #letsdoit #feelinggood #iwantthis #finallyknownow


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Push yourself because no one else is going to do it for you.


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ทุกคน ใครที่ต้องการก้นกลมๆสวยๆ เชิญทางนี้เลย ท่านี้จะได้ทั้ง ตูด สะโพก ต้นขา และ แกนกลางลำตัว ก่อนอื่นให้อยู่ในท่า high plank หรือ elbow plank ก็ได้ อย่าลืมว่าซอกอยู่เหนือหัวไหล่นะคะทุกคน วางเข่าทั้งสองข้างบนพื้น และยกขาที่งออยู่ขึ้นด้านข้างตัว ท่านี้เราจะเรียกว่า fire hydrant ซึ่ง เราจะไม่ยกขาแบบงอเข่าเข้ามาอีก ตอนวางที่พื้นเท่าไหน ก็จะยกขึ้นไปเหมือนฟรีซไว้และยกไปด้านข้าง ไม่ยกสูงจนเหนือสะโพกนะคะ และเมื่อเรากลับมาอยู่ในท่าเดิม ให้ถีบขาขึ้นไปข้างบน นึกถึงเวลาที่เจ้าลาเตะขาขึ้นข้างบน แบบนั้นเลยค่ะ เลยเป็นที่มาของชื่อที่ว่า donkey kick ท่านี้จะเน้นที่ต้นขาหลังและกระชับก้นกลมๆ ซึ่งจะทำสลับกันไป 2 ท่านับหนึ่งครั้ง ให้ครบ 10-20 ครั้ง เปลี่ยนฝั่งนะคะ ทำทั้งหมด 2-3 เซท แล้วแต่ความอึดของทุกคน ซึ่งเดียวทำไปเหงื่อมันจะไหลออกมาเองค่ะ ตอนแรกอาจจะยาก เดียวก็ชินนะคะ สู้ๆนะทุกคน ก้นสวยโดยไม่ต้องไปใส่ซิลิโคน อยู่นานด้วย ใครสวยอยู่แล้วก็จะกระชับขึ้น ให้มันแน่ๆไปเลย อิอิ เป็นกำลังใจให้นะคะ♥️ เราสามารถใช้พื้นที่น้อยมาก ในการออกกำลังกาย ไม่ต้องไปยิมก็ได้ ออกที่บ้านก็ได้เหมือนกัน เหงื่อออกเหมือนกัน แต่ถ้าไม่มีแรงกระตุ้นก็จ่ายเงินไปยิมค่ะ ให้เงินเป็นแรงผลักว่า จะต้องเอาให้คุ้ม อยากให้ทุกคนหันมาออกกำลังกาย อย่าลืมเล่น cardio ด้วยนะคะ #remainfitwithnan #workout #gym #workoutfromhome #excercise #fitness #weighttraining #coaching #fit #glutesworkout #hipsworkout #thighworkout #glute #hip #thigh #ออกกำลังกาย #ออกกำลังกายที่บ้าน #ออกกำลังกายด้วยตัวเอง #ออกกำลังกายลดน้ำหนัก #ออกกำลังกายกระชับสัดส่วน #ก้นกระชับ #ก้นเด้ง #ปั้นก้น #ปั้นหุ่น #ปั้นหุ่นแซ๊บ #ลดต้นขา #ลดสะโพก


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Mind over Matter! Back then I used to get all kinds of comments of how I was an instructor and I "looked" the way that I did. It baffled people that I was so active and still was overweight. I promised myself a few things when I decided to become a fitness instructor was to keep going no matter what, to beat the odds and break the society mold that I too could be a fitness instructor no matter the size or how I looked, that should I ever know what it tastes, looks and feels like to be a thinner version that I will always remember that woman on the left. As I reflect back to those days and compare to now... So much has changed with me but one thing that wont change is my heart and love for what I do and who I do it for. Create that mindset and keep looking up! Because looking back has nothing and looking up has everything you ever imagined. Dont give up! Fight for your health. Always recognizing that I am a. . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👍| like our content 👉| Follow us @weightloss2new ❤❤ . . . . . . . . . . . All credit by: @fittheaven . Thanks for your great posting! - - . #weighttraining #fatloss #ketoweightloss #weightlossmotivation #weightlossstory #weightlosssupport #weightlosswarrior #weightlosses #weightlossbeforeandafter #weightlossjournal #weightlossblogger #weightlossinspo #weightlossjourneyuk #weightlosstransformations #weightlossquotes #calorieburning #weightlossadvice #weightlosstip #weightlosstruggle #weightlossinprogress #weightlossroutines


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@jessstaughtyou- Stick to cardio they said Don't lift weights they said Lose the weight first they said You'll get BIGGER they said😂 Don't listen to em💪🏽💪🏽😩 BOYifyoudont😆 sitdown andwatchyourmamawork 🤣🤣 Igotthis LIFT your weights Drink your shakes And make sure YOUR NUTRITION IS ON POINT! ✔️✔️✔️. . . Follow us @keto2fatloss for daily... ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ . . . . . . . . . . #weighttraining#fatloss#ketoweightloss#weightlossmotivation#weightlossstory#weightlosssupport#weightlossproblems#weightlossmission#weightlossfamily #ketofood #lossweight #ketomotivation #ketogenicfood #ketofoods #ketoconnect #ketogains #weightlosstransformations#weightlossproducts#weightlossaccount#ketogenicweightloss#weightlosssurgeryjourney#swweightloss#weightlosspills


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Don’t let an excuse become your obstacle… execute the possible! 💪Work It! 💪Earn It! 💪Own It! ... Repeat! #NoExcuses #GoalGetter #Trimsanity Like✔ #Share✔ Tag✔ Follow me ✔ www.TrimSanity.com #wellness #lifestyle #motivation #fitlife #health #fitness #fitspo #workout #bodybuilding #cardio #weighttraining  #healthychoices #exercise #gymlife #eatclean #HIIT #zumba #TRX #INSANITY #jacksonheights #woodside #corona #queens #nyc


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Simple, strict and controlled. #backworkout #backday #lats#bodybuildingnation #latpulldown#bodybuildingmotivation#nopainnogain #personaltraining#naturalphysique#nattygains #perfectbody#mensphysique#healthylifestyle#weighttraining#weights #mensfitness#progression #fitnessfanatic#gainz #fitnessfam #gymgang #gymmotivation #gymlifestyle #instagood


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Feeling like I wanna lift again after two years away from weight training 😂 . . . #missing #weighttraining #lifting


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#Exercise #advices Incorporate at least 30 minutes of #physicalactivity into every day. Make sure to incorporate activities that include endurance ( #biking , #walking ), flexibility (yoga, golf) and strength (#weighttraining). For women, it is imperative that exercise include an #intenseresistance component and not just a #cardio #focus : This is important for osteoporosis prevention, boosting #metabolism and facing the daily challenges presented by life. Try #circuit training, a body-sculpting #workout that will get your #heartrate up and your #muscles #working. #tagine #moroccantagine #healthyrecepies Who is know to make tagine?


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Rack pulls with @joannebowring today! Chuffed with this one's progress. Got up to 70kg today pb! 💪🏼 . . . #personaltrainer #puregym #puregymkittybrewster #aberdeen #clientprogress #weighttraining #strongwomen #girlswholift #fitnessmotivation


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I'm just here to talk about me 某些朋友說我很怪 習慣喧囂熱鬧 卻享受一個人 享受每天早上自己做早餐吃飯的寧靜 享受晚上睡前一個人沉思 認識的人裡面應該就只有一個能搞懂我到底在想什麼 . 不在台灣的五週像是一個思考自己的過程 期間有很多質疑 尤其是對自己曾經做的決定 最後發現 如果所有事情重來 我的選擇不會改變 . 最後 很多人會有不同程度的依賴 信仰、崇拜或其他種種 傾聽自己內心的聲音 想做的從來不後悔 就算是錯誤的選擇也不過笑笑帶過 人生是自己的 所以我不需要什麼心靈的寄託 我信仰自己 . P.S 肥成這個德性肩膀居然還看得到線條真是可喜可賀🤣 . . . . #life #lifestyle #fitnesslife #fitness #fitnessboy #fitnessfactory #weighttrain #weighttraining #workout #workouts #training #bodybuiling #bodybuilder #motivation #arm #backworkouts #muscle #肌肉 #健身 #重訓 #健身工廠 #背 #fitlife #fitboy #instagram #instafit #wefit #TeamGrandShow


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FREE‼️FREE‼️FREE‼️ ONE CLASS FOR THE GROW FOLKS. THEN A SECOND CLASS FOR YOUNG FOLKS MUCH APPRECIATION FOR THE COMMUNITY. WITH ALL YOUR SUPPORT, WE WANTED TO GIVE BACK. 🏋🏾‍♀️👨🏿‍🚒🚂👨‍👩‍👧‍👦❤️ 2756 STE B Milledgeville Road, Augusta, Ga 30904 (706) 373-2380 (706) 524-7893 www.ghfitnessclub.com #personaltrainer #motivational #personaltraining #augustatrainer #grouptraining #augusta #georgia #fatloss #results #youthtraining #toning #summerbody #ghfitnessclub #weighttraining #bodybuilding #womenwholift #grindhousefitnessclub #sweatgrindrepeat #strongwomen #mentalhealth #physicalhealth #iGRIND #3dahardway #afrofitness #ultimatecurves #blackfitness


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“What if I fall? Oh my darling what if you fly?” . I love this quote & think of it often from starting my training to leaving my job to be fully self employed. It’s never been quite so literal as this tho 😂 . I’ve held off trying this for ages for fear I’d just fall on my head, wobbles aside I was happy I gave it a shot, challenging myself physically & mentally makes me feel good! . What’s your latest challenge? I’d love to hear 🥰 . . . . #spreadthelove #positivethoughts #happy #training #strongnotskinny #strong #ladiesthatlift #womenthatlift #lift #gym #fitness #gymrat #progress #eatcleantraindirty #motivated #thisgirlcan #fitfam #weighttraining #personaltrainer #workingonme #newbusinessowner #dreamersanddoers #createalifeyoulove #showupforyourself #getoutofyourownway #callisthenics


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Lift weights often! Since I was a kid I have loved lifting weights, I used to use my mums Jane Fonda dumbbells. I started sneaking into gyms when I was a teenager. It has always made me feel good, strong, powerful and ready. The size of the weights is only relevant to your goals, when I broke my shoulder and ribs in 2018 1kg was heavy enough, then it was about thousands and thousands of reps which I lived for & rebuilt my body. And no if you are a lady you are not going to get “bulky” if you are a kid your growth won’t be stunted and if you are an endurance athlete you won’t lose watts. That’s just like saying just because you drive a car you are going to drive it into a wall, perfectly possible but if you are taught properly and drive safely you will be just fine, the same applies to lifting weights. So, no matter what your goal, where yr at or where you have come from......lift weights often, it will make you a better human being. #weighttraining


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Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance For more, visit adamvirgile.com Got questions? Contact @adam.virgile


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Another #transformationtuesday post comming at ya 🙈 . . Pre Fierce ➡️ 24+ wks of Fierce . . Tried to put two photos where I'm standing in a very similar way and im extatic to see more of a defined line on my #quads 🥰 all thanks to all those #squats & #lunges @chontelduncan makes me do 😂 but I wouldn't of wanted it any other way and I'm so glad I've across this program and the #FIERCEcommunity2019 . . . . 💪🏼💦💦#sweat #sweat12wc #12weekchallenge #fierce2019 #chontelduncan #fierceprogress #fiercetransformation #fitgirls #transformation #progress #fitnesstransformation #chontelduncan #goals #fitness #healthylifestyle #weighttraining #fitfam #fitover30 #fitspo #progressnotperfection


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แบกไปวันนี้... 🏋🏋🏋 แค่นี้ก็จะแย่ 😂😂😂 #weighttraining


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Smiley➡️serious➡️failious!😂 I really did try hard you know... ~ Can we take a moment to discuss the difference in my eye colour in pic? I never know what to answer when people ask me about it🤷🏽‍♀️ Like: -„What‘s your eye colour?“ -„Umm, something between brown n green/yellowish... I guess?“ Great talk! 𝚆𝚑𝚊𝚝‘𝚜 𝚢𝚘𝚞𝚛 𝚎𝚢𝚎 𝚌𝚘𝚕𝚘𝚞𝚛?


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I am having a low energy day combined with a hungry day. Not good! All I want to do is eat everything in sight, so I've made sure that the only 'extras' in my sight are good ones. Hopefully I won't completely smash my calories today whilst my willpower is quite low, but even if I do, this is still the best way to do it. --- #weighttraining #weightloss #weightlossjourney #myweightlossjourney #lowcaloriemeals #lowcalorie #highprotein #protein #gymfood #foodforfuel #caloriecounting #macrocounting #macros #foodjournal #fooddiary #dietinspiration #foodinspiration #caloriedeficit #lowcalorierecipies #dietplan #diettips #weightlossmotivation #fitnessmotivation #fitspo #dietspo #foodblog #foodblogger #willpower


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These pictures were taken from 2016 to - today 2019. You see,as much as Id like to have a strong and #toned body, our body never quite stay the same. Actually, it can go out of proposition. I lost massive weight in 2017 just from #cardio and 1 shake + 2 meals (prep my own). Didnt like how i looked-people were commenting that i was too thin. Size 8 down to a size 4! Mind you,i was eating. (2018) Then I started exploring with "heavier" #proteins -2 shakes + 2 meals + #weighttraining so I start #bulkingup. I did. I like how toned i've gotten. Especially my rear(Butt). I felt #sexy... So,2019- i lost it. I lost it because I started dating Mr. SWEET. I still ate normally but I had sweets #sweets sweets. And KAAAABOOOMMM...hell broke loose. So I decided after-its time to regain back what I can do. Like always, #restarting is always the hardest but having proved yourself you did it before-YOU CAN DO IT AGAIN. Do it. Give yourself that self worth that sometimes you loose in the crazy world of self pity. Being jobless helps 🤣🤣🤣, so while i enjoy not having a chaotic mind...im trying to get my #sexyback again. #audreythoughts #bodytransformation #noexcuse #bodychallenge #fitmom #singlemom #singlemothers


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Showing this before picture will never be easy. In Feb 2019 I came back from our snowboarding trip and took this picture. I was the most uncomfortable in my own skin I had ever felt. I was dealing with a ton of digestional issues, and feeling so down about myself. . How could I be driving inspiration to my personal training clients when I was feeling unhealthy inside and out. . I decided I was going to make a change. I was finally going to cut out the shit in my diet that made me feel bloated and uncomfortable. I was going to stop eating dessert after every meal, and I was going to train with intent at EVERY SESSION. . 8 months in between these 2 pics. Of course that has left some time in the middle where I allowed myself a few days of untracking or "cheat meals" but I finally made the switch. . This isn't just an 8 week diet fad where I loose the weight and then go back to lame workouts and eating foods my body doesn't agree with. This is a lifestyle. Something I have created to be able to look good, feel good, but also enjoy an indulgence every now and then without guilt. . If you're interested in learning to make your fitness journey a LIFESTYLE instead of just a 6 week shred for summer, message me here! The fall sprint challenge starts on monday to start implementing these changes. Join my team FOR FREE to be able to start making a change. Let's do this together!


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Do you feel stronger at the gym some day and weaker on others? ⁣ ⁣ This happens more than you think, and before you jump to conclusions like, “I’m weak, idk what’s wrong with me, I need to get it together, etc” I’d like you to consider a few points: ⁣ ⁣ 1. SLEEP – with less than 7-9 hours of sleep/night, your body will not perform at its regular peak. And if one night of poor sleep is repeated another 3 - 4 times in a week, then you can bet your weightlifting or running speed is going to be negatively affected. (Podcast episode #13 is all about sleep!)⁣ ⁣ 2. HYDRATION – 2% dehydration can negatively affect your performance. 2-3.5 liters of water per day is how much you need to keep up normal activity levels. ⁣ ⁣ 3. RECOVERY – are you giving yourself that rest day we talked about before? Your muscles can be fatigued, sore, and in need of TLC – give it to them! ⁣ ⁣ 4. YOUR DIET – no post is complete without the mention of food. Did you eat well the day before? What was your pre workout meal? Maybe you partied the night before with some alcohol? All these factors have an effect on your performance. ⁣ ⁣ 5. HORMONES – ladies, PMS can lower your energy levels. HOWEVER, during your period, you may be surprised to learn that your energy levels are higher! (Podcast episode #4 has all the details on this.) ⁣ ⁣ All of these points and a few more can be impacting your performance. If all 5 points are happening to you at the moment, then that’s okay too! 🤣 It happens, that’s life as they say, but it’s time to work on these points one step at a time. ⁣ ⁣ Tell me, which point seems to be the one that gets you every time? 📸 credit @fotogiepeople


4💬Normal

Two Tone legging เลกกิ้งเนื้อผ้านิ่มกระชับ สีสันไล่ระดับจากเข้มไปอ่อนอย่างเด่นชัด ดีไซน์ล้ำบ่งบอกความเป็นตัวคุณ สาวมั่นอย่างเรา ทำให้การออกกำลังกายเร้าใจ ไม่จำเจอีกต่อไป เนื้อผ้า : Nylon& Spandex แห้งไว ไม่อับชื้น ต้านเชื้อรา & แบคทีเรีย (Super flexible elastic) ยืดหยุ่นขีดสุด ขนาด : S/M : สะโพก 32-36" นิ้ว (น้ำหนักตัว 42-55กิโล) L/XL : สะโพก 36.5-42";นิ้ว (น้ำหนักตัว 55 -70 กิโล) พิเศษราคา 399.- #gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune Boom Bra ใส่แล้วตู้ม #boobiexpert ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : @jollyservice(กรุณาใส่ " @ "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http://line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https://www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************


0💬Normal

Guys, do you need a good workout for this evening? Try this push workout, which really focuses on the chest, shoulders and triceps. Make sure you let me know how you get on with it. Don’t worry ladies you will be getting your workout soon. #pushworkout #training #bodybuilding #workout #exercise #fitness #weighttraining #lean #muscle #bodygoals


0💬Normal

Bowie Legging เลกกิ้งเอว3เหลี่ยม ผูกหน้าแข้ง ลุคบัลเลย์ คุณหนูชิคกี้ ยาว5ส่วน 6สี : ดำ ส้ม ชมพู ฟ้า เหลือง ม่วงเบอรรี่ S สะโพกไม่เกิน 34 นิ้ว M สะโพกไม่เกิน 37 นิ้ว L สะโพกไม่เกิน 40 นิ้ว XL สะโพกไม่เกิน 42 นิ้ว (ยืดหยุ่นอีก 1-2นิ้ว หลังซัก) ราคา: 799 พิเศษ : 1/599 #gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune Boom Bra ใส่แล้วตู้ม #boobiexpert ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : @jollyservice(กรุณาใส่ " @ "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http://line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https://www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************


0💬Normal

What Is your 1rep max???? . . Check out this weeks gym challenge here at Snap Mk. Dont forget your technique 💪🙌 . . #deadlift #hardwork #goals #1repmax #challenge #weighttraining #lift #weighttraining #weightlifting #personaltraining #personaltrainermiltonkeynes #pt #men #workoutwednesday #womenwholift #heavy


0💬Normal

Zthrough Legging3 Pro # ผ้าบาง #เลกกิ้งขาสวย #เลกกิ้งซีทรูบางเบา เลกกิ้งซีทรูขาเรียว แหกขาเป้าไม่แหก ไม่ยิ้ม คลิก เลย เนื้อผ้า: Poly & Spandex Superquickdry แห้งไว กระฉับเก็บทรง สี : ดำ ม่วง แดง ขนาด: S สะโพก 34-36 นิ้ว M สะโพก 37-39 นิ้ว L สะโพก 40-42 นิ้ว XL สะโพก 43-46 นิ้ว (ยืดหยุ่นอีก 1-2นิ้ว หลังซัก) พิเศษราคา 399.- #gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune Boom Bra ใส่แล้วตู้ม #boobiexpert ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : @jollyservice(กรุณาใส่ " @ "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http://line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https://www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************


0💬Normal

#Fitness#FitnessAddict#GetStrong#GymLife#NoPainNoGain##Weights#WeightTraining#Workout#FitnessMotivation#GetFit#YouCanDoIt#FitnessGoals#TrainHard#healthandfitness#mensfitness#fitnessfreaks#fitnessphysique#strongman#gainsfollow#bodybuildingnation#fitnesspark#workoutcomplete#workoutselfie#gymaddicted #45#30#40#55#7#25


3💬Normal

各種Hammer練背器材😶😶😶 我不只想要線條,更想要有厚度,太單薄的就不是背肌了!最近在做功課雕自己的深層肌肉、下背及闊背下沿😬 大師級的都說:練好斜方肌中下部份,就是真正在練背! #backday #大重量離心 #hammer #閉眼訓練 #fitness #workout #weighttraining #coach #myback #gymgirl #covergirl


0💬Normal

Back from vacation and back at it yesterday. I had a great #lunchtimewalk followed by a gym session @kitterycommunitycenter where I walked on the #indoortrack after doing #weighttraining because, thanks to @katyboyd_fitness_momma, I do have strength! #gotstrength #myfitnessjourney #fitbit #365milechallenge #love365milechallenge


0💬Normal

Cardio helps you control your weight, sleep better and reduce stress. Start your journey with us today 🏃🏻‍♀ Join our gym in Chiyah, Call us on 01-273084 or Whatsapp us on 70-656379 . . . . #Gym #GymFreak #GymGoals #WeightTraining #Fitness #Strength #FitnessAddict #FitnessMotivation #FitnessGoals #Workout #BodyGoals #PT #PersonalTrainer #Lebanon


0💬Normal

🙏🏼🇰🇷🇹🇭🇰🇷🙏🏼 • เทรนมา 1 ปี 5 เดือนแล้วครับ ~ HAVE A NICE DAY ~ #เมมเบอร์คนที่144 : คุณ Amy (เริ่มเทรนวันที่ 14 พฤษภาคม 2561) เทรนเนอร์ครูบอน 😊 FIT CERTIFIED PERSONAL TRAINER #CPT #HappyHour #FitnessTrainer #PersonalTrainer #CertifiedPersonalTrainer #muscle #muscles #sixpacks #happy #fitness #strong #healthy #workout #weighttraining #motivation


1💬Normal

Turkish Get Ups, dat is de naam van de oefening, zoek er aub niks achter 🇹🇳 #turkishgetup #training #workout #functionaltraining #pt #personaltrainer #dumbells #weighttraining #fitness #strenght


0💬Normal

I may not be at my strongest right now, but I made an effort to work out, which is better than doing nothing! Yoire going to have good days, bad days, good weeks, bad weeks, but sometimes just doing the smallest bit is doing enough! I am wearing @infinitymuscle.ltd , if you would like to change our their men's and women's rage, affordable, comfotable and stylish. Use code -rachlou19 for 15% discount :-) #strongwomen #weightlosstransformation #weighttraining #squats #legday #gymmotivation #gym #gymwear #influencer #positivebody #gooddaysbaddays #takingpart #beingpresent #healthymind #healthybody #beatingmentalillness #beatingeatingdisorders #singlemums #mumswholift #strongmum #fitat30 #positivebodyimage #loveyourflaws #selfrespect


2💬Normal

Back vs. Front SQUATS 🏋🏻‍♀️ . SKWATZ: There are a few subtle factors that differentiate front & back squats! . ↗️ B A C K : . ✔️ Increased forward lean ✔️ Less ankle bend required ✔️ More hip/glute activation . ↖️ F R O N T : . ✔️ More upright torso ✔️ Increased knee & ankle bend ✔️ Quads/knee-dominant . . ✨ Implications for rehab: . Knowing the differences between these two lifts can play an important role when re-introducing loading to someone after an injury. . For example, back squats are more hip-focused and tend to be easier to introduce initially in someone with knee pain. . Conversely, someone experiencing low back pain may find that initially loading with a front squat is more tolerable due to the decreased demand placed on the hips and low back. . . Which do you prefer... front or back squats⁉️ . Tag your gym partner who needs this! 🏋🏽‍♀️🏋🏼‍♂️


5💬Normal

Seamless leggings taking over the world 💞 👉🏽 Follow @modernfitwear for your latest fitwear inspiration . . 📸: @johannaolinemodin


1💬Normal

How to achieve goals and be patient while doing it


1💬Normal

💪🏻🏋️‍♂️🤸🏻‍♀️🏆🍏🏃‍♀️❤️ An amazing stat from Eliud Kipchoge’s incredible record breaking sub 2 hour marathon! 😮


1💬Normal

🐯 중량풀업 훈련 끝나고 마지막 랙풀로 악력 훈련 240 2초 버티고 초라한 뒷 모습 . . . #풀업 #중량풀업 #랙풀


15💬Normal

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