Some tips to help reduce waist in 24 hours:
- In the morning: instead of breakfast, you should only drink fruit juice such as red beets, carrots, oranges, apples.
- Noon and evening: do not eat rice and meat but only eat salad with optional vegetables, prefer dark green vegetables, can be served with some fruits, peanuts, sesame and fish, Absolutely do not eat chicken or pork.
- 30 minutes a day to walk 3-4 times a week, stimulating the metabolism to burn more calories for the slimmer abdomen.
- Regularly 1-2 glasses of juice to lose belly fat daily perseverance not only helps to strengthen the immune system, replenish vitamins for the body but also bring a toned physique, smooth white skin