#fitfam

Bring Sally Up Push-up Challenge With my boy @ryan.anthony101 Song: Flower-Moby When the song says “bring Sally up” you push up and when it says “bring Sally down” you go down until they say bring Sally up again. Supposed to be at least 3 minutes but I could barely do 2 minutes. Weighted pushups Bench press Cable flys Maximum Push-ups to end (51) #pushups #chestday #fitness #bringsallyupchallenge #weightedpushups #calesthenics #chestworkout #chestpump #personaltrainer #fitfam #fit #training #gym #gymshark


0💬Normal

💛 'I had to make you uncomfortable, or you never would have moved' - Universe. 💛 - - - - - - - #dancer #model #commercial #lifestyle #mua #fitness #fitfam #fitspo #training #fit #smile #magazine #blogger #quote #qotd #sports #casual #london #photographer #photoshoot #natural #latino #uk #brunette #makeup #girls


0💬Normal

Got my bib number! If you want to follow my progress during the race this Saturday, then download NYCruns Brooklyn marathon app! And punch in my number! #brooklynhalfmarathon #run #fitfam #teamfitness #followforfollowback #follow #sport #dedication


0💬Normal

El resultado de mi nueva fase de volumen enfocada a mis falencias mejorar mis piernas y recuperar las 600lbs de back squat... llegar a 90kg de peso y 50cm de brazo es la meta @prosupps_ecuador @prosupps @jackdonovan7002 @burnmaxfat #mensphysique #classicphydique #bodybuilding #aesthetic #npc #ifbbcompetitor #precontest #physique #instagood #ifbb #gymlife #gymaddict #fit #nopainnogain #swole #ripped #shredded #fitnesslifestyle #gymtime #fitness #fitfam #beastmode #fitnessaddict #fitnessmodel #fitnessgear


1💬Normal

Tony joined me again *(^O^)* for a workout! Of course, he had to make a funny face for the post workout selfie! Today it was chest and triceps. I will not be able to use my arms tomorrow... #married #marriedlife #marriedtomybestfriend #nokids #nokidsclub #fitfam #catmom #maincoon #furbabies #fitwife #fitwifelife #fitwifehealthylife #fitwifestrong #catmama #catmomlife #youarecapable #constantimprovement #postworkoutselfie #healthandfitnessjourney #professionalwomen #bosschic


0💬Normal

Fall is upon us which means the holidays are right around the corner!🎃 . Now is the time of year where it’s easy to slack off on your diet and exercise, but we are here to keep you motivated all the way into the New Year! 🎉 . Our Lean Assist is here to help you maintainer lose weight alongside your diet and exercise. No caffeine and no stimulants, just a great pill to help you lose! 🔥 . . . . #health#cleaneating#diet#nutrition#healthy#weightloss#fitness#fit#fitchick#gains#shredded#healthyliving#diet#workout#fitlife#healthyliving#gains#supplements#preworkout#protien#bcaas#detox#fitfam#fitlife#igfit#fitnessmotivation#aesthetic


0💬Normal

COOK MORE AT HOME! Reposted from @samanthajmurphy7 (@get_regrann) - Making small healthier changes to your life can make all the difference. #selfcare #selflove#healthylifestyle #healthyfood #healthandwellness #fitfam #veggies #fruit #water #healthychoices #health #protein #homecooking - #regrann


0💬Normal

I’ve been stepping out of my comfort levels and going for new opportunities lately. It’s such a blessing to experience all that He has in store for me. There’s so many great opportunities available, but the right one is where I feel peace with it. The ones that aren’t easily accessible, but align with what I stand for. 🙏🏽 - SWIPE to see what I really look like behind the scenes 😆 - Thanks @tiffanyalanooriphoto for capturing the moment! Makeup @hi.joanieee - #PT♥️ #photooftheday #goodvibes #instamood #90s #90stheme


1💬Normal

Can you spot a baby dinosaur? 😍@FlemingdonHealthCenter Fairview Mall. Only 1 more class left for the Fall. To join us for a fun workout at Mom & Baby Latin Dance Fitness before the break, do email Anna at Apolla@fhc-chc.com #torontomoms #mommyandme #postnatalfitness #momandbabyfitness #fitfam #healthymom #fitmom #cardio #strengthtraining #circuittraining #strollerfitness #lifewithababy #coolmom #babylove #fitness #zumba #latindance #latinmusic #Torontomom #torontoparents #danceworkout #torontodance #exercise #fitfam #torontoparents #torontomom #northyork #toronto


0💬Normal

I had the pleasure of being interviewed by one of my good friends @healthwithholly0106. We had a lot of fun-check it out by clicking the link in her bio. . Posted @withrepost@healthwithholly0106 This amazing couple 😍 We loved having them visit a few weeks ago and because @danielkimbleydc is the best in the #chiropractor biz I of course bothered him for an interview. In this interview we talk about #life, #business, #chiropracticcare, and so much more. Dr. Daniel’s passion for his work is contagious and he fully embodies what he and his wife are all about 🔥 Check out my #blog this week to learn more and to see how you could possibly #levelup your life under chiropractic care. 👍🏼LINK IS IN MY BIO👍🏼 #personaltrainer #coach #fitness #nutrition #fitfam #instafit #danapoint #health #wellness #wellnesswednesday #balance #liveyourbestlife


0💬Normal

W4D3 . Competition Bench Press 1x1 rpe 6.5 295 lbs (even with foot slip and hitting the rack) . Competition Bench Press 1x1 rpe 7.2 305 lbs . 1 ct. Bench Press 6x7 205 lbs . @deku.83kg . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #usapl #74kg #powerlifting #powerlifter #bench #benchpress #instafit #fitfam #plusultra #fitness #fitnessmotivation #houstonfit #houstonfitness #allmight #oneforall #strength #strengthtraining #chestday #powerliftingmotivation #ipf #gains #weebswholift #thicc #powerbuilding #powerbuilder #jslbarbell #benchbelly #povertybench #howmuchyabench #weighttraining


0💬Normal

Huge restock! Lots of this print too. #safari


1💬Normal

Looking for a unique fitness class that builds real sustainable strength for men and women alike? Try out our new Warrior Strength Training class! You'll learn proper bodyweight mechanics, macebell exercises, and more! Be a part of a fun group environment! DM us for more information! #ddtraining #fit #fitness #fitfam #instafit #fitlife #macebell #steelmace #vknja #groupworkout #groupfitness #groupclass #fitnessclass #training #workout #strength #power #warrior #warriorstrength #warriortraining #elgin #barrington #eastdundee #westdundee #carpentersville


0💬Normal

One of the things that people constantly struggle with in life is having the guts to take a chance on something. From love to business, chances are all around us … as are about one million excuses why we shouldn’t take those chances. But, as hockey hall of famer Wayne Gretzky says, “You miss 100 percent of the shots you don’t take.” #health #fitness #healthy #wellness #gym #motivation #workout #fit #healthylifestyle #lifestyle #nutrition #love #fitfam #training #healthyfood #weightloss #bodybuilding #fitnessmotivation #exercise #diet #food #life #beauty #healthcare #healthyliving #yoga #instagood #muscle #strong


0💬Normal

Team USA Shots 🇺🇸 . Happy due to gaining new knowledge and learning some more about my body and mental state in the process. But as always, never satisfied. . In all honesty, this was by far the hardest prep out of all 10 shows I’ve competed in. In the past, I really never struggled a lot during prep and usually kept focused and on track. This prep was a struggle the whole time, due to a variety of things. The benefit was pushing through anyways and taking all I’ve learned, so I can adapt, apply and continue to move forward and improve. On to the next👊🏼💪🏼 . Naturalbodybuilding.com . . @inbapnbaglobal_official @btcbars @fit_life_utah . . . #dreambigger #inba #pnba #naturalbodybuilding #fitfam #fitness #bodybuilding #flex #fitnessmotivation #fitnessjourney #livefit #utahfitfam #fitutah #fitspo #utahfitspo #fitnessfreak #classicphysique #fitnessaddict #fitnesslife #neversettle #neverquit


0💬Normal

#20RepsChallenge TAG somebody who needs fitness to live a healthier life 💪🙏🎗 #repost @mgen_branddaddy ・・・ Was nominated for the 20 rep challenge so knocked it out even tho @kayleecarpenter missed a few reps way to go😂🤣. @military.muscle.official @militarymusclefoundation @20repschallenge 🇺🇸TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @Packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS! . . 🇺🇸Get your SUPPLEMENTS NOW! Code: Richierich saves you 10% off! @combatnutra 👈🏼👈🏼👈🏼 . . 🇺🇸Want to HELP VETERANS?? Check out @militarymusclefoundation . . 🇺🇸Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . . #packagesfromhome #military #musclegen #combatnutra #militarymuscle #xbands #supportmilitarymuscle #iammilitarymuscle #fitfam #fitness #motivation #freedom #veteransuicide #red #army #airforce #marines #coastguard #navy #usaf #usn #usmc #uscg #usarmy #veteran #entrepreneur #gallongear


0💬Normal

🚨 The road to recovery. 🚨 Never thought the day would come that I was excited to squat!! I have finally hit the half way mark to my PR hitting 225 for sets of 10 today. This is easily the heaviest I have squatted since my surgery. It's frustrating knowing where I was but that's only the motivator to keep pushing to be better than I was!! Only direction is up!! Thank you @smileyfitness1544 for the video!! 💪🏻💪🏻 - - - - - ♣️ ♦️ ♠️ ♥️ - - - - - - #dedication #dontstop #dontquit #goals #powerlifting #fitness #bodybuilding #fitfam #bodybuilder #bench #squats #benchpress #fitspo #instafit #gains #training #ipf #workout #usapl #strongman #deadlifts #aesthetics


0💬Normal

New Lime & Jalapeño Ruffles will launch in February 2020! I tried these at the NACS Show. The chips have a bright citrus flavor with a spicy jalapeño kick.


1💬Normal

Cherry; perfection in all things🍒


1💬Normal

Felt like having lunch food for dinner tonight! Tuna on rice cakes, avo, greek salad and pickles from @aldiusa . Delicious food for this rainy, icky night... after this it’s time for my triumphant return to @onepeloton !! They have a new #JLo ride and I still haven’t done the #lizzo one. Gotta catch up and get that cardio in!! #delicious #eater #foodie @macrosinc #feedfeed #foodbeast #foodgasm #foodiegram #foodielife #fitfam #foodiesofinstagram #foodlover #foodpic #foodpics #forkyeah #heresmyfood #instayum #liveauthentic #onthetable #eattheworld #fitspo #macrosinc


0💬Normal

As I’ve said before, I love seeing individuals like him! 😤🦍 • • • ✅Follow us: @absoluteunitofficial @absoluteunitofficial


1💬Normal

Yesterday’s top set squat at about 90%. 500 x 1 Followed by pin squats or yolk squats to load the skeletal muscle, joints, tendons ligaments, and the core for a bigger squat or deadlift without as big of a risk for injury. Working on getting the body comfortable with big weight! Weight currently fluctuating between 258-265lbs . . @ryan_comfort22 for the spot! @hufftra1n for the vid! . . . . #bulk #bodybuilding #fitness #gym #fitnessmotivation #fitfam #motivation #bulking #fashion #strong #strongman #gains #workout #strong #gymlife #gymmotivation #muscle #barbending #family #instafit #powerlifting #barbendinggarage


0💬Normal

Dead or Alive #onepiece #luffy #ruffy


1💬Normal

Inferno is a class filled with fun, functional movements as well some kickboxing, body weight movements, plyo metrics and so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The feeling after is what we love the most. Feeling of accomplishment, positivity, and feeling satisfied. Just knowing that you have worked extra hard during the class but have had a lot of fun doing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inferno #hiitworkout #feeltheburn #functionaltrainer #functionaltraining #goldcoast #goldcoastbusiness #goldcoastmum #goldcoastmumsandbubs #cardioblast #sweatisfatcrying #sweatequity #fullbodyworkout #feeleverybeat #fitfam #loveourtribe #tribevibes #letitsyncin #womensfitness #kidfriendlyclasses #fitinspo #musicismyfuel #sweattothebeat #instafit #mudgeeraba #mudgeerabacommunity


0💬Normal

Passa pro lado! 👉 Muita gente ainda acredita que para ser saudável precisa necessariamente de comprar as coisas mais caras, frequentar as melhores academias, usar as melhores roupas e tomar todos os suplementos existentes. NAO! Essa concepção é nada mais nada menos do que um status que a sociedade e a mídia colocam para fazer você gastar mais, e viver ainda mais pensando que existe fórmulas mágicas. Para ser saudável é preciso que você se dedique, tenha amor pelo que você faz, dar o seu máximo para atingir as suas metas e concluir os seus objetivos! É mais simples do que você imagina! E, sim, eu sei que não é fácil, mas na nossa vida a gente não faz as coisas somente porquê a gente gosta ou sabe fazer... é preciso sair da zona de conforto, se superar a cada dia mais e viver de maneira leve! ❤ #IIFYM #flexibledieting #musculation #fitness #bodybuilding #fitnessaddict #fit #training #motivation #workout #health #eatclean #fitfam #healthyfood #healthy #lifestyle #nutrition #foodporn #cleaneating #diet #instafit #gym #instafitness #abs #teamshape #teamflex


1💬Normal

Day 4: Red Diamond this morning and it was sooo good! 🔥 I can already feel my leg muscles getting sore, so tomorrow morning is gonna be fun 😂 #doms Happy Thursday you guys, hope you’re going well on the challenge! ♥️👏🏼 #thursdaysesh #weightsday #f45challenge #f45challenge24


1💬Normal

... I’ll admit I was a little anxious about lacing up and heading out for a run tonight. I mean, my last run ended with an epic fall at the finish line of the marathon, so you can’t blame me 😂 I’m still hurting but feeling so grateful to back out doing what I love 🏃🏻‍♀️❤️ . . . . . . . #womensrunningcommunity #inspiringwomenrunners #runstagram #igrunners #instarunners #runnersofinstagram #runnersofig #runtoinspire #runspiration #runnergirl ##irunthisbody #fitover40 #fitfam #runlikeagirl #runnerslife #runnershigh #motherrunner #jump #runchat #runhappy #runner #run #running #fallcolors #fallfoliage #autumn


1💬Normal


1💬Normal

Shoutout to Mrs. Stoble for being one badass mama. She’s the triple threat of beauty, brains and brawn with a heart of gold. Catch her in the box just about every day making each workout look effortless ✨ @lizstoble


1💬Normal

Reintro day 1: legumes. Peanut butter- yes, as long as it’s clean (I had a packet of @justins 👍🏻) Hummus- maybe? I may need to find one with better ingredients. The sabra had soybean oil and a lot of otherwise compliant additives, but I got a headache after. Beans- nah fam. . . . #whole30 #septemberwhole30 #whole30reset #whole30alumni #fitfam #paleo #healthy #foodfreedom #foodfreedomforever #myfoodfreedom #weightlossjourney #whole30reintroduction


0💬Normal

Week : 1 Day : 3 (16/10/19) Start weight : 69kg Weight change : 0 Calorie control: 1200 a day Measurements in inches 30.5 waist 38 bum 22 thigh 10.5 arm 34.5 chests Measurements in percentage Body fat : 33% Muscle : 38% Hydration : 53% Gym work out: Treadmill - distance: 0.86km - Time: 10 mins - Calories: 44 Spinning - distance: 6.6mi - Time: 20 mins - Calories : 257 Hip abduction - Weight : 30kg - Reps: 10 - Sets : 2 Hip adduction - weight : 25kg - Reps: 10 - Sets: 2 Home work out Sit up challenge day 3 : 35 sit-ups Plank challenge day 3 : 30 seconds Squat challenge day 3: 75 squats Steps: Amount :12090 Calories burnt : est- 235


1💬Normal

Honestly how did I live on the east coast for EIGHT winters


1💬Normal

Imaginary mustache and other non-imaginary details from my #diadelosmuertos window for @borealisyoga ⁣ ⁣ ✨🌹👨🏻💀👨🏻🌹✨


1💬Normal

Thanksgiving day chest workout with @zack_zh_ Workout Below👇🏼 . . . Bench press 5x15,10,6,6,3 Incline press 4x12-15 Flat press 4x6-10 ss pushups to fail. SHORT RESTS. Once your partner is done you go in. Simple, go as heavy as possible


1💬Normal

Might have eaten a lot of steak this week...


1💬Normal

🗞Fake News: Fitness folk just don’t love food as much as everyone else. • I actually think we love food MORE than average.😍 Scarcity creates value in economics, right? Well, when you live a life of moderation mixed with periods of extreme deficits in terms of diet, you’re going to value food a LOT (especially ones you can’t have often)💛 • Still dreaming of this @azcanteen brat from Sunday🤤


1💬Normal

She’s always down for a workout! No matter what it is she wants to try it. Her drive is crazy. 💪🏾💪🏾


1💬Normal

Go Jacob, GO! 🤩🏈💯 Less than 25 days to go until Lone Star Camp in Dallas, TX! If you know any limb different kids (ages 4-17) who may be interested in attending, please have their family contact us ASAP at info@NubAbility.org! [NubAbility.org/Camps] ❤️ #DontNeed2


6💬Normal

Officially an Ambassador for VoyagePro and if you or anyone you know need photography or video work done for your business or self promotion, we got you 😎🔥💯. (Link in bio) • • • • • #Voyagepro #Videography #PapagoPark #PapagoMountains #Epic #Travel #TravelPhotography #Photography #Landscape #Portrait #Vacation #Beach #Mountains #Waterfalls #Oceans #Camelbak #Adventure #Hiking #Views #Fit #Fitness #Fitfam #Nike #UnderArmour #Phoenix #Arizona #GuysWithTattoos #Earth


4💬Normal

🧘‍♀️ . Giderayak işlerim var bitirilecek, giderayak. Ceylanı kurtardım avcının elinden ama daha baygın yatar ayılamadı. Kopardım portakalı dalından ama kabuğu soyulamadı. Oldum yıldızlarla haşır neşir ama sayısı bir tamam sayılamadı. Kuyudan çektim suyu ama bardaklara konulamadı. Güller dizildi tepsiye ama taştan fincan oyulamadı. Sevdalara doyulamadı. Giderayak işlerim var bitirilecek, giderayak. . Nazım Hikmet . . . . . . #yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #silver #darkness #calisthenics #wellness #silverhair #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #dark #meditation #motivation #colorful #green #photography #shadow


0💬Normal

🧘‍♀️ . “İnsanın mutluluğu ne kadar” derseniz? “İki kolunun arasına sığdırdığı, bağrına bastığı, içten sarıldığı kadar” derim ben. . Hayat mı? Bu kadar işte.. . . . . . . . #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #gravity #goodvibesonly #meditation #motivation #strength #gymlife #handstand #gratitude


0💬Normal

Next Page