#fitness

Amo😍 D+🙌🏼😚👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Q Deus EA Nossa Senhora De Aparecida 👸🏾💖 Lhes Abençoe🙏🏼😇✨ Beijinhos😘 Da Portuguesinha 👩🏻💚❤🇵🇹🇧🇷 #DeusNoComandoSempre🙏🏼😇💙 #OEmbaixadorFalandoDeAmor #ButecoDoGusttavoLima2 #ButecoDoGusttavoLima #RespeitaOEmbaixador #SertanejoRomântico #SertanejoUniversitário #SertanejoPop #Pop #GusttavoLimaEVocê #EuVouTeBuscar #ApelidoCarinhoso #Sertanejo #Arrocha #ZéDaRecaída #BB #Portugal #Lisbon #ForzaItalia #Italy #Germany #Mens #MensFitness #Fitness #MenStyle #Model #GusttavoLima #GL


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Why Banana Bungee? Easy to install, Saves Counter Space, Extends and Evens Ripening, Holds Multiple Bunches and Can Hold that Single Banana! This is the Banana Bungee Difference.... Visit our profile, get yours and see why we’ve established repeat sales across the USA 🇺🇸 #banana #fruit #bananas #thebananabungee #betterthanthehook #betterthanthestand #takebackyourcounter #kitchen #unique #innovative #design #bananalover #rv #cycle #run #fitness #healthyfoods #healthyeating #healthylifestye #healthychoices #fitlife #potassium #lifewwithkids #mommylife #daddylife #familylife #health #healthychoices #wellness


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Well it’s official now November 2nd come support your boy at my first show. Friends and family all welcomed. Been working hard for this #npc #fitness #3weeksout #gainsville


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Deus na frente sempre AXFITNESS #vidasaldavel #fitness


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Group training tonight run by our fearless leader, Josh! Everyone is at max effort right now! (No slacking when Josh is around). 💪🏼💜 . . . . . . #anytimefitness #anytimefitnessstoneycreek #hamont #fitfam #fitness #crushinggoals #hamont #stoneycreek #fearless leader #grouptraining #success


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Addominali perfetti 🔥🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SEGUI QUESTI WORKOUT: 1️⃣ DRAGON FLAGS 💥 3 set | 8 - 10 ripetizioni 2️⃣ BENCH FROG CRUNCHES 💥 2 set | 30 ripetizioni 3️⃣ BICYCLE CRUNCHES 💥 2 set | 20 ripetizioni (10 per ogni lato) 4️⃣ STRAIGHT LEG RAISES 💥 2 set | 20 ripetizioni 5️⃣ ALZATE DELLE GINOCCHIA CON LE BRACCIA DRITTE 💥 2 set | 7 ripetizioni 6️⃣ SIT UPS CON GAMBE ALZATE 💥 3 set | 10 ripetizioni (ogni lato) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Claire P. Thomas 👉🏻 @clairepthomas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutmotivations #fitnessmotivation#workout #workoutroutine #absworkout#homeabguide #fitness #workout


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Em toda dificuldade, sempre haverá algo que te faz crescer! Pra cima 👊🏻. . . . . . #fitness #treino #gym #foco #saude #dieta #workout #hipertrofia #musculação #fit #musculacao #nopainnogain #bodybuilding #emagrecimento #fitnessmotivation #training


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Getting through hump day like.... . Happy Wednesday fam!!!!🙌🏻 ———————————————— • Supportive Community • Credentialed Coaches • Quality Tested Programming • Better Results ———————————————— . . . #onwardandupward #crossfitcornelius #builtbyc2 #c2strong #crossfit #functionalfitness #health #fitness #fit #fitspo #workout #gym #train #training #health #healthy #instahealth #healthychoices #fitfam #strong #motivation #instagood #determination #lifestyle #happy #coach #smile #exercise #workouts #workoutmotivation


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it’s chest dayy and we’re also halfway through the week💪🏽 I used to HATE chest/ arm days but lemme tell ya, they have become my favorite days! I have always liked the look of a “bigger” upper body on females so that’s what I’m striving for and I have definitely started to see a difference! Today it was a quick one but I focused mainly on my chest with a little bit of abs so here it is: • I start every workout with 15 minutes incline walking to get my heart rate up and get moving! *Bench press 4x12 *Close grip bench press 4x12 *DB floor press 4x12 *Pushups 4x15- failure on the last set • #chestworkout #fitness #fitnessmotivation #gymshark #gymsharkwomen #workout


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Sudah nonton film Joker? Well, sebetulnya banyak masalah dari Arthur Fleck yang relatif sama dengan penderita gangguan mental di Indonesia. Kalo di film Joker, Arthur Fleck stop pengobatan karena layanan sosial ditutup. Kalo di Indonesia, berdasar Riset Kesehatan Dasar 2018 tercatat 0,67% dari total rumah tangga anggotanya menderita skizofrenia/ psikosis tapi sebanyak 51,1% tidak rutin konsumsi obat. Salah satu alasan tidak rutin konsumsi obat sama seperti Arthur, yaitu sebanyak 23,6% ga mampu membeli obat. Dampaknya adalah tindakan diskriminatif, perisakan, dan stigma negatif.. So buat kalian, just stay away from depression and stress by doing healthy life style, do more sports, eat healthy food, love your life, be gratefull, and dont forget Allah.. . Keep your goals in mind and stay healty . #informasiterkini #informasikesehatan #jktinformasi #kesehatan #artikelkesehatan #morningtips #tipssehat #tips #tipspagi #fit #fitness #fitnessenthusiast #millenials #millenialsehatberkualitas


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Bora Malhar que hoje é dia de Treino !!! 💪💪💪💪🏋🏻‍♂️🏃🏻‍♂️ Corpo e Movimento onde você se sente em casa .  Rua Pernambuco 723 . #academia #academias #academiatop #academiaminhavida #naacademia #amoacademia #euamoacademia #instaacademia #selfienaacademia #musculação #musculacao #treino #maromba #malhar #exercicio #fitness #aerobico #esteira #dança #abdominal #hashtagsemportugues #gym #gymtime #gymmotivation #photooftheday


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I kinda knew this weeks number wasn’t going to be the best because of last week’s awesome number. I’m ok with it. -15.1 lbs total #idealprotein #idealproteinphase1 #keto #weightloss #fitness


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Así de sencillo, en la vida, en el entrenamiento, en el trabajo, en tu profesión elige su quieres ir rápido ve solo, y si quieres llegar lejos reúne un equipo que apoye totalmente todos tus pasos y ayude en el proceso. He tenido muchas personas que han acompañado en el proceso #familia #amigos #mentores a todos gracias sigan acompañando durante el camino que aún falta. Menciona a quien durante tu camino #rucking #evolution360 #strong #venezuela #aragua #santacruz #kettlebell #batlerope #amrap #guille9_360 #functionaltraining #fitness #tribusantacruz


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LANÇAMENTO primavera verão 2020 Short plush up franzido no bumbum Caveira digital Manas é sensacional 🖤👏👏 P e M Site www.stellaalmeida.com.br Link na bio Whats 16-93300 0181 Foto original do produto PROIBIDO USAR NOSSAS FOTOS #stellaalmeida #casual #ribeiraopreto #vemprastellaalmeida #stellaalmeidastore #loja #feminina #mulheresquetreinam #academia #treino #musculacao #fitness #musa #caveira #ripple #short #franzidonobumbum #bumbumnanuca


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🏋🏻‍♀️ Follow Fitformz 🥇 💻DM For Photo Credit @fitformz @fitformz ———————————— Courtesy:- @vladimirova_anastasia Checkout: @curvyshowcase ———————————— 🙄 Extra taggage time😢 ———————————— #fitness #gym #fit #workout #fitnessmotivation #bodybuilding #crossfit #gymlife #muscle #instafit #fitspo #fitnessgirl #gymmotivation #sexy #hot #model #beautiful


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Enamorada de este increíble resultado que hoy nos comparte mi bella Joana desde los Angeles!!! 😃🤩😃 Ella una chica joven con problemas de estreñimiento y colon pero aun así hoy tiene un super resultado con nosotros!!! 😃🥕🥑🍍🍊🥗🍅😃 Genial los testimonios que hacen con su ropa de antes y después!!! 😃💪😃 Felicitaciones mi guerrera, vamos por mas!!! [email protected] con esos kilitos de mas??? PIDE YA...tu paquete con nosotros, tenemos la mejor asesoría para ti!!! 😃💪😃 Info por inbox 🤗🤗🤗 O Whatsapp 312 620 04 18 • • Unete al reto ⏭ #RetoPositiveL27K • • Sigue a @PositiveLife27 🌟 • • • #BajaDePesoConDani👸🏼 #ConsejosConDani👸🏼 #RecetasConDani👸🏼 #RetoRosa #RetoAzul #Fitness #HabitosSaludables #Salud #Batidos #JugosVerdes #PesoIdeal #Colombia #Mexico #Peru #USA #Houston #Pasto


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Embrace the Process. It works if you work it. Courtesy of Atef Fit1.0 #stayfit #atefmindstate #starttofinish #embracetheprocess #healthandwealth #anytimefitness #getit #fitnessmotivation #fitness #alldayeveryday #fitness and nutrition #dcfit #fitbydc


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Shout out to this beaut @kerrymay92 I'll be posting more gym pics soon but this woman has been putting me to shame atm 😜hard work and beautiful too . . . #fitspo #fitfam #girlswholift #legday #nopainnogain #fitlife #workout #fitness #bodybuilder #yoga #squats #gym #protein #gluteworkout #quote #crossfit #protein #outdoors #instagood #fit #colour #wednesday #usa #uk #igers #motivation #transformation #diet #food


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Für Sportler und aktive Menschen, bei denen es darum geht, die Energie und körperliche Leistung zu steigern und die Regeneration von #Sportverletzungen zu beschleunigen, ist die BEMER-Therapie die optimale Lösung. Optimiere dein Wohlbefinden bei täglicher Anwendung von 2x8 Minuten. Du willst in kürzester Zeit (6-8 Wochen je nach Art der Verletzung) deine Leistungsfähigkeit steigern und/oder Sportverletzungen verkürzen und das direkt zuhause in den eigenen 4 Wänden? 8 Wochen kannst Du die BEMER-Therapie zuhause testen. Wie? Schreibe uns über Instagram eine Nachricht und wir beraten Dich telefonisch, per E-Mail oder gern auch via WhatsApp. ☎️ 04441 8579538 🤳 0163 8768774 ✉️ dominik.middendorf@bemermail.com #Sport #Fitness #Kraftsport #Sportler #Sportlerin #Fussball #Eiskunstlauf #Tennis #Eishockey #Golf #Baseball #Boxen #Rugby


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🥇 “Fear is an illusion as the negative that can never peak at the solution” “El temor is una illusion como los negativos que no pueden ni echarle un ojo ala solucion” 👇🏼 @inkspipositiveexpression #bodybuilding #love #fitness #fitfam #fitspo #inkspi #god #faith #blessed #motivation #fitnessmodel #fit #music #wednesday #tattoo #gym #squat #getfit #squats #fitnessgear #losangeles #girls #beard #girl #fun #model #latepost #fashion #photo #smile


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💕PLUS TEA 💕 🍒İŞTAH KESER 🍒TOK TUTAR 🍒ÖDEM ATMANIZI SAĞLAR 🍒METABOLIZMANIZI HIZLANDIRIR 🍒FİT GÖRÜNÜM SAĞLAR 🍒ENERJİ VERİR 🍒YAĞ YAKAR”❤👉😊🙏 Bilgi ve sipariş icin👇 Whatsapp:+90 5538271978 #firmbella #tea #form #fit #fitness #fitnessmodel #diyet #diyetteyiz #diet #sağlık #sagliklibeslenme #saglikliyasam #mutlu #yemek #kadin #bayan #indirim #istanbul #turkey #deutschland #austria #europe #ankara #bursa #izmir #like #instagram #instalike #life #follow #yemek


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Aaaaah chegou a hora do post que eu estava mais ansiosaaaa pra fazer! . . A minha real evolução dentro desses 45 dias!!! 💪✨💜 To orgulhosa de mim e feliz pelo resultado! Me amando ainda mais e mais e amandooo o “corpitcho” 💜 . . O resultado da mente e do corpo foram os melhores em anoooos 💪🏾✨ Valeu muito a pena cada esforço. . . . Não sei quantos kg perdi, nem % de gordura, apenas espelho e foto e to amandooooo AHHAAHHAHAH valeu gente, o apoio e incentivo de vocês me fizeram chegar até aqui 💜 . . . Gratidão pelos 45 dias incríveis 🎊🎉 . . . E aqui se encerra o melhor ciclo da minha vida pra entrar em outro que pretende ser melhor ainda 💪💜✨ . . . . Já podem me dar ideia de conteúdos e tudo que vocês querem que eu traga pra esse Instagram que eu quero que seja a minha “casa” e a “casa” de vocês ☺️ . . . . 45/45 ✅ . . . . @desafiolaarimichelin #desafioseesforçaqueseca #desafio #seesforçaqueseca #fit #fitness #vidasaudavel #dietaflexivel #cutting #borasecar #antesxdepois


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Embrace the Process. It works if you work it. Courtesy of Atef Fit1.0 #stayfit #atefmindstate #starttofinish #embracetheprocess #healthandwealth #anytimefitness #getit #fitnessmotivation #fitness #alldayeveryday #fitness and nutrition #dcfit #fitbydc


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Jab - Cross schivo ed entro ⚡🔥 #kickboxing #training #strongman #circuit #kick #fight #boxe #sport #fitness #hardwork #gym


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А форма-то была заебись... Эх:( ну ничего 😏,#fitness #training #ukraine #germany #boxing #weightlifting #ukrainefitness #gym #healthlife #gymrat #coach #crossfit


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Miracle.blossom_cnr adalah brand yang RECOMMEDED & HITS banget dikalangan artis, AMPUH untuk setiap produknya dalam hitungan jam atau hari SUDAH TERLIAT HASILNYA!!! High Quality Import Prancis dan Korea herbal dan halal 😘😘 💞READY BODY CREAM (Penyusut lemak dalam waktu singkat 3 hari susut 1-3 cm) Price 260rb/botol💞 📲📲 Fast Respond/Respond cepat WA 0858-6653-0437 #cnrmiracleblossomsby #cnrmiracleblossomsemarang #distributorresmicnr #distributormiracleblossomcnr #distributorresmicnrmiracleblossom #miracleblossomcnr #miracleblossomcnrjawatengah #miracleblossomcnrjateng #pelangsing #susutperut #fitnessindo #fitness #slimminglotion #slimmingherbal #pengecilperut #lemaksusut #pelangsingherbal #dietcepat #dietaman #diet #wanitakarir #pegawaibank #semarang #dietsukses


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Quick Hump Day Workout Leg & Core Day 4 Video Recap VIDEO 1 Barbell Rollouts 3 Sets 1x10 2 45s [225] 1x12 45 1x12 45 10 VIDEO 2 Kneeling Landmine Press 3 Sets 1x12 2 45s [225] 1x15 45 1x12 45 25 Hex- Bar Deadlifts 4 Sets VIDEO 3 1x15 3 45s [315] VIDEO 4 1x6 4 45s [405] 4 2 other Sets 1x10 45 [Warmup] 1x15 2 45s #lifting #training #colorado #fitness #fit #fitnessmotivation #powerlifting #legworkout #coreworkout #workout #workoutroutine #athlete #hexbar #barbellrollout #outfit #healthylifestyle #gymfreak #gym #gymmotivation #followme #followforfollowback #followers #goodevening #humpday #grinder #positivevibes #fitnesslife #routine #everyday #weightlifting


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What does Fitlab mean to you?🤔 #fitlabwestspringfield #fitness #fitfam #motivate #inspire #transform


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Hoje celebra-se o Dia Mundial da Alimentação, esta data que é comemorada em 150 países, tem como principal objetivo alertar e conscientizar a todos da importância de uma alimentação saudável 🥗⠀ .⠀ Aproveite essa data para começar a ter uma alimentação melhor, e conte a gente pra isso! ⠀ .⠀ #DiaMundialDaAlimentação #mundoverdemaceio #fitnesslife #fitlife #wellness #lipix #life #fitness #pontaverde #MundoVerde30anos #VidaSaudavel


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En Tensho Top Training Center contamos con la disciplina de baile ideal para ti. Fit Salsa es una de nuestras disciplinas más divertidas. Te harán bailar sin parar 💃 y mejorar tu ritmo. La intensidad irá aumentando de forma gradual, sacando lo mejor de ti en cada sesión☝ ⁠ ⁠ ⁠Sus beneficios son:⁠ ⁠ ✅Mejor condición física.⁠ ✅Mejor coordinación.⁠ ✅Ayuda a liberar el estrés.⁠ ⁠ ¡Contáctanos! 👇⁠ ☎ 01 520-6712 ⁠ 🗯 Inbox⁠ ⁠ #TenshoTopTrainingCenter #tipsfitness#instagood #lifestyle #motivation #fitness #healthy #training #instafit #exercise #fitnessmotivation #strength #weightloss #strong #healthychoices⁠ ⁠#fit #workout#templomultidisicplinario⁠


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A unicorn of photos. No running. No cycling. No paddling. No sunglasses. No sportswear.


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It’s 9am and this is my breakfast 🙈


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Bench kat


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What IsaLean Shake flavour will you be having today? ⁣ 📸 by @mummaoakley


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Bateu aquela fome?? Jantar em 7 min. depois daquele dia corrido? E se for super saudável? FECHOOOU 🤜🏼🤛🏼 . . 📸 Almôndegas de carne e purê de batata Barôa! 🍃 . . Chama no 📲 (48) 991701323 (Link na bio ☝🏼) . H O M E N U T R I F O O D 🥇 Refeições para dietas 🥗 . . #refeicaosaudavel #mindfuleating #fitness #nutriçãodescomplicada #nutrição #homenutrifood #marmitafit #nutricaofuncional #emagrecimento #vidafit #fit #qualidadedevida #longevidade #food #comidacaseira #comidadeverdade #celiacos #intoleranciaalactose #alergiaalimentar ##florianopolis #ilhadamagia #mindfuleating #boanoite #jantar #lanche #almoço #sucosfuncionais #mentesaudavel #coach DELIVERY: Florianópolis (todos os bairros, exceto SUL DA ILHA), São José, Biguaçu, Palhoça


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Are you a Mom struggling to lose weight after having a baby? Maybe you don’t have time to make it to the gym or wonder if you can really achieve dramatic results at home? Meet my client. In November, she had a sweet baby girl. The following February, she decided she ready to lose the unwanted baby weight. In July she contacted me and said she needed a change. She had been driving 45 minutes (each way) to a bootcamp class every morning before work. Ever since then, we have been working together to create an at-home program designed with minimal equipment — for HER GOALS and HER BODY. There’s approximately 10 months between these pictures, so if you’re currently wondering if you can make drastic changes to your body after having a baby, my client is evidence that you can. No supplements. No detoxes. No cardio. No extreme dieting. Just hard work and consistency. Helping Mom’s just like her is exactly why I created my online group coaching program: Friends With Benefits Not only do I want to help you navigate: . ▪️mastering your emotional eating triggers ▪️overcoming the weekend binge ▪️ending your obsession with sugar ▪️developing lifelong long habits of the fit and lean ▪️how to drop your emotional attachment to the scale BUT, I also want to make sure you have KICKASS workouts to do at-home, in the gym, or while traveling. If you want to check it out — or just spend a few minutes avoiding work — you can click the link in the bio. OH! And☝🏼more thing... Doors close Friday at 11:59pm. I only offer this program once every six months, so claim your spot!


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*4/365* Senta que lá vem bronca/desabafo: OBESIDADE NÃO É SAUDÁVEL! Ah e não vem com aquele papo "mas se a pessoa se aceita assim, deixa ela ser feliz" Nãããão, ninguém se aceita assim, a pessoa simplesmente acomoda e se CONFORMA com a situação! E posso falar com propriedade, pois eu passei e voltei a passar por isso! • Não é saudável sentir falta de ar ao andar pequenas distâncias . • Ninguém é feliz suando em gotas (mesmo no frio) com uma caminhada de 10 minutos até o serviço/faculdade, ou então simplesmente almoçando. • Ninguém é feliz sentindo dores nas articulações, e ganhando patologias e piorando elas por causa do sobre peso/obesidade • Não é saudável seu sistema todo trabalhando forçado e entrando em colapso para aguentar esse peso todo. Porque sim, seu sistema endócrino desrregula (oiiii diabetes e colesterol... ah tireóide e etc), seu sistema cardiovascular trabalhando dobrado ou triplicado para fazer seu sangue circular pelo corpo, sobrecarregando o sistema respiratório, seu coração tem que bater que nem um louco e mais forte para dar conta do recado. Ai vem me falar que isso é normal e a pessoa tem que se aceitar do jeito que é???? NAAAAAAAO, você não tem e não pode se conformar!!! "Mas Monica, eu não sinto nada disso..." ok, pode até não sentir agora, mas pode ter certeza que logo seu corpo vai cobrar a conta pelas horas extras de trabalho. A idade um dia bate na porta, e vai por mim, quanto mais saudável e com mais massa magra (saudável, sem esteroide) você chegar na terceira idade, seu corpo vai agradecer. O meu já cobrou essa conta, estava com 103kg, com treino e dieta fui a 91kg, mas como a maioria das pessoas, achei que tava no comando, toda felizona, fui furando dieta aqui, furando ali e pluft, 5,5kg de volta, dores de volta, crise de coluna de volta, e hoje vou descobrir se arrumei mais uma patologia pra cabeça! Depois eu conto para vocês! Se você como eu não acha saudável ser assim, vamos juntos nessa guerra, vamos se ajudar e melhorar nossa qualidade de vida. E se você que me segue e tá em dia com o corpo e a saúde, marca aqui aquela pessoa que precisa de um empurrãozinho e uma força para começar!!!! Juntos somos mais fortes!!!!


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O nome dela é Letícia Kethely, ela já está conosco a 6 meses e com muito assiduidade ela sempre encontra uma hora na sua rotina de estudo pra treinar, não fica tão difícil quando se tem um acompanhamento personalizado tornando cada treino único, além muito motivador! Venha fazer parte do nosso time vc também!!


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🤭


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Two years ago I had the pleasure of being interviewed by one of my most successful graduates, Adriana Lozada, who is the host of the acclaimed @birthfulpodcast . I just learned that my interview has been renewed and reposted today. 🙌🏼 . She asked me to discuss one of my most passionate topics: Pregnancy Sleep. 💤 . Between body aches, a mind that won’t quiet down, heartburn, and the never-ending trips to the bathroom, getting a good night sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s sleep after baby arrives? 🤷🏽‍♀️ . I also discuss:👇🏽 . * What makes sleeping during pregnancy so difficult. * Is what you eat during the day, keeping you up at night? * Lessening your nighttime awakenings * Quieting the racing mind * Do naps help or hurt? * Strengthening your own natural rhythm * Getting used to a bedtime routine * The beauty of Yoga Nidra * Is your sleep environment helping or hurting? * How do your sleep habits affect your baby’s sleep, and your postpartum experience?👇🏽 . Click above for a 1.5 minute sneaky peak. 😉 . Visit the Birthful Pocast on iTunes Episode #233 or visit Birthful.com to hear full interview.👄 . 💋 . #pregnancy #sleep #pregnancysleep #birth #parenting #motherhood #children #instagood #inspiration #motivation #fitchick #clipoftheday #personaldevelopment #nutrition #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #instalove #fit #fitover40 #fitness #athlete #fitmom #yoga #spiritual #wbffathlete


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October 25 🌚 @soulmade_chicago presents Signature Halloween party , we call it - BLOOD by Soulmade . 👻🦹‍♂️🦹‍♀️🧛‍♂️🧛‍♀️ We got beautifu historic spot, center of Chicago city - Arhitectural artifacts . Doors open at 7pm till 1am . 25 October 7pm Arhitectural artifacts 4325 N Ravenswood Ave, Chicago, IL 60613 All info 👉 @soulmade_chicago . . . . #chicago #photography #love #travel #instagood #art #chitown #illinois #fashion #photooftheday #usa #fitness #chicagogram #music #beautiful #windycity #city #picoftheday #architecture #summer #artist #beauty #model #dogsofinstagram #hiphop #happy #style #tbt #motivation


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Para una persona que entrena fuertemente las barras de proteína son como unas baterias nuevas que son colocadas. Y por eso las BARRAS MET-Rx son perfectas para darte ese empujón de ENERGÍA pura que necesitas para seguir adelante. Sin color o sabor artificial, estás PRÁCTICAS barras te aportarán 28g de PROTEÍNA. Todo lo que tu cuerpo necesita para seguir 💪💪💪 #protein #proteina #proteinas #fit #fitness #fitnessgirl #fitnessmotivation #entrenar #entrenarduro #energia #energiapositiva #energy #miercoles #desafío #mujeres #gym #gymmotivation #training #fuerza


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When it’s fall in Chicago, I do my planks in front of the fireplace 🥶 *Plank Challenge* check in! It’s day 15 (for me), the challenge is 1/2 way over and I held my plank for 150 seconds. 🙌 Where are you at in the challenge? If you haven’t started, jump it now! Challenge is in my Instagram story, check it out and get it done! #plank #plankchallenge #getitdone #justdoit


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You’ve probably heard me say it before or saw me doing it, but you’re about to hear it a million times more. Today i’m officially ‘launching’ my personal coaching services page. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ It’s been a wild turnaround this past months but this project has been cooking for a couple of years now. ⠀⠀⠀⠀⠀⠀⠀⠀ Early in life I realized that my happiest moments where at the gym, but nothing can compare to the feeling of changing someone’s life through coaching. ⠀⠀⠀⠀⠀⠀⠀⠀ From overachievers that want to maintain focus and take their bodies and minds to the next level to people who are ready to put in the work for a life & body turnaround. Or just someone who has never experienced a true fitness experience and want to jump in the right way - I'm here to help you reach your goals. ⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for the ones who trusted in me and the actual clients who helped me turn this dream into a reality. ⠀⠀⠀⠀⠀⠀⠀⠀ KEEP GOING! ⠀⠀⠀⠀⠀⠀⠀⠀ DM if interested 💪


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💚🍏 Who knew that drinking two of these little babies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 🙌🏼💁🏼‍♀️ . So, how does it work? 🤔 . Replace 2x of your meals with certain smoothies, add in 2 healthy snacks and a light meal in between them! . 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg)👙 cleanse your body and improve your energy, digestion and skin 🌟 . That’s it! No wraps, no ‘detox’ teas, no witchcraft, no pills, potions or powders. Just REAL, healthy ingredients for 21 days 🙌🏼🍉🍃🍓🍏🍊🍇🍌🍋 ⠀ . This detox is honestly the most simple, healthy and effective way to kick-start your weight loss and health 💪🏼 .


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@wedflix Girls night out 👯‍♀️ *brb my heart is melted*


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I know we look put together & relaxed but this kicked our 🍑 🍑!!! When you think you are in shape, but are sadly mistaken 😂💕


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side profile transformationnnnnn


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Hey you, look at me, I love you! ♥️


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