#fitness

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Weight was never an issue for me until about 6 years ago. With depression and just not caring about my appearance, what I ate, and really myself in general, I packed on the weight, and I am estimating that I topped out at 270. I noticed I was starting to have difficulty breathing from just talking and standing. I had my 40-year check up with my general doctor February 2019, and I had very high blood pressure and high cholesterol. I was put on cholesterol medication and was told if I did not make changes, I could have a heart attack within 10 years. From that day in February, I decided I needed to make me important and make the necessary changes. I went from 270 to 179 and my BP and Cholesterol are in excellent shape! Sticking to a lifestyle change has been easy for me as I want to live a long and fulfilled life. I am proof that persistence, dedication, and positivity will bring out the true you. Along with working out, Mark and I do 5 positives a day to each other, whether by email or in person, to combat both of our mental illnesses. It’s not so much an illness anymore, but just our existence and thriving even through the hard times. #weightloss #weighlossmotivation #weightlosstransformation #transformation #transformationthursday #throwbackthursday #tbt❤️ #transformationtuesday #fitnessmotivation #fitness #fitnessjourney #lifestylechangenotadiet #instagood #instagay #gaylife🌈 #gayfit #dahlc #mn #minnesota


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Sass and Vibes Fitness is evolving and a little rebrand is required as we shift into a new age of awareness. Our energy and vibe is paramount to our wellbeing. Whilst we strengthen our bodies through movement, we must also take care of our spiritual energy through meditation, recovery and alignment. Watch this space as we bring in more soul nourishment to women's wellness in 2020.✨✨ #soul #womenshealth #fitness #selfcare #womensfitness #highlandreserve #uppercoomerafitness #vibes #sass #meditation #alignment #rebrand


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➡️JORDON EŞOFMAN TAKIMI. *****❤️❤️199.99❤️❤️***** ➡️****S-M-L-XL-XXL***** ➡️ÜCRETSİZ KARGO(1-3)İŞ GÜNÜ ➡️TOPTAN PERAKENDE ❤️❤️SİPARİŞ VE DETAYLI BİLGİ İÇİN PROFİLDEKİ WHATSAP LİNKİ TIKLAYIN❤️❤️ ➡️WHATSAP📳05364472791☎️ ➡️KAPIDA NAKİT ÖDEME💵VEYA EFT🏧 ➡️DEGİŞİM VAR✅ ➡️DEGİŞİMDE KARGO ALICIYA AİT✅ ➡️İADE YOKTUR❌ #esofman #esortmantakımı #esofmantakımı #takımı #esofmantakım #spor #sporgiyim #eşofman #giyim #alışveriş #fitness #antrenman #idman #alısverıs #new #collection #futbol#türkiye #güneyanadolu #dogununincisimardin #hatay #giresun #ankara #adana #antep #urfa #batman #antalya #izmir #bursa


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This is how i got mentally ready for this set right here 👆🏼, I thought about the unthinkable lucky heaven given kills they get on me on this cod game, which leads me to destroying my shoulders and being sore for the next 2 days. lol still enjoying the game add me Dgik147 (ps4) . . . . . . . . . . . #shoulderworkout #gym #cod #callofduty #ps4 #gymlife #fitness #fitlife #gymphoto #motivation #selfmotivated #motivated #photo #photoftheday #photography #photographer #gymshark #nutrition #model #modeling #followforfollowback #instalike #instadaily #instafashion #instafollow #fashion #gymfashion


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‼ PARA QUE LO TENGAS PRESENTE ‼ 👉 La Dra. fit Maria Elena Leiva quiere que sepas que… ➡ Si has decidido ser original, prepárate para ser imitado ⬅ Mejor dicho, imposible 💯 ---------------------------------- 👉 ¡Reserva tu cita con Dra. Fit ya! 👈 🏢 Sede San Borja: 👉 http://bit.ly/DraFit Comunícate con nosotros por: ☎ Tlf: 952106808 o inbox Nos encontramos en: 🏠 Av. Gálvez Barrenechea 765 of 803, San Borja. Horarios de atención: ⏰ Lunes a Viernes 3-8 pm y los Sábados de 10-12 pm 🏢 Sede Los Olivos: 👉 http://bit.ly/DraFit-LosOlivos Comunícate con nosotros por ☎ Tlf: 981329678 o inbox Nos encontramos en: 🏠 Av. Angélica Gamarra 815, Los Olivos Horarios de atención: ⏰ Lunes a Viernes 9am- 7pm y los Sábados de 9am - 1pm #bellezaperuana #clinicaestetica #sedesanborja #sedelosolivos #belleza #beautiful #beauty #salud #estetica #esteticafacial #esteticacorporal #skincare #bienestar #medicinaestetica #cuidadodelapiel #instagood #fitness #cosmetica #tratamientosfaciales


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Which one? 😍


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Update.. first one two months apart. 3% bodyfat ⬇️. It’s been a long healthy process. Still months to go before my goal is reached. Learning to enjoy the process. Now if I can just get everything else to progress...Haha! 😂#goals #fitness #fit #getitdone #anywhere #anytime #fitover50


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“Ambition is the path to success. Persistence is the vehicle you arrive in.” – Bill Bradley • • • • • • • • • • #fitness #eleetgains #abs #gym #gains #fitspo #fitfam #motivation #inspiration #fitspiration #beach #la #losangeles #summertime


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Happy birthday ya old fart @hayden.bowe!!! Here’s to many more trips around the sun together. Follow👉@gym.body.girls 👇 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @✔✔ DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin💪💯💯


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空き時間にヨガやストレッチやトレーニングをやります。。。🧘‍♀️🤸‍♂️ やらなければできないので身体の使い方や柔軟性を高めるのはヨガやストレッチが効果的です👌 バランス、柔軟性、パワー どれも使わないと落ちていくので ヨガ、ストレッチ、筋トレである程度は健康の為に取り入れて行きたいです‼️‼️‼️ #金沢市 #ヨガ #筋トレ #ストレッチ #バランス #筋力 #柔軟性 #健康 #美容 #運動 #fitness #パーソナルトレーナー #パーソナルトレーニング


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✨Openings✨ Friday 12 & 3:30 〰️ Saturday 12:30 & 3 〰️ Salon Plush 516-868-3900 2150 Merrick Mall 〰️ . #gayfit #instagay #beardsofinstgram #men #guys #gayboys #gayscruff #gaypups #fitguys #fitness #gayboy #scruffyhomo #dudes #gayselfie #fitgays #gayswithtattoos #thristtrap #gymbunny #musclegays #gaynewyorkcity #gaysofinstagram #gay #gaydaddy #vibes


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Running my uce @loz_cookiekilla from Sunshine Coast thru some fire 🔥 that my uso @leotaliu_tribute - @tributeboxing 👑 ran me thru in Melbourne 💨 💨 #boxing #fitness #paddlework #padwork @albieroebeck 😂😂😂 Video cred 🎥: @muzzedwardo


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Workout 86 of 💯 LIT Cardio!! Look at those results and this is modifying with NO jumping!! . Who says you can’t get a good workout at home?! . If you have been thinking about starting a new routine or if you don’t know where to start... message me and you can join us!! #morningmeltdown100 #mm100 #beachbodyondemand #fitnessmotivation #fitness #exercisemotivation #exerciseroutine #exercise #workoutmotivation #workoutroutine #workout #workinprogess #workingonme #homeworkouts


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⚡️ ⚡️ Just a young gun with the quick fuse I was uptight, wanna let loose I was dreaming of bigger things And wanna leave my ol’ life behind Not a yes sir, not a follower Fit the box, fit the mold Have a seat in the foyer, take a number I was lightning before the thunder #love #instagood #photooftheday #fashion #beautiful #happy #cute #picoftheday #summer #art #instadaily #friends #repost #nature #girl #fun #style #family #travel #fitness #pawg #life #beauty #amazing #photography #music #desert #model #sky #vsco


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“When you out a lot of hard work into one goal and you achieve it, that’s a really good feeling.” ~ Derek Jeter #tbt to when our boy @deadacefacts got his first muscle up! 👏🏽👏🏽👏🏽 #muscleup #believeitandachieveit #tooeasy 🏋🏻‍♂️ 🏋🏾‍♂️ 🏋🏼‍♀️ 🌎 https://crossfitrisinglegends.com ☎️ 845.746.7301 📬 info@crossfitrisinglegends.com ----------------------------------------------- #crossfitrisinglegends #belegendary #beheroic #findyourselfintheflames #pheonixfamily #crossfit #fitness #friendliestgyminrocklandcounty #rockland #valleycottage #newyork #community #shoplocal #ChangedByCharly #progressnotperfection #besomebody #thegymforyou #risefromtheashesofyourpast


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Alumna: Ana Haciendo equilibrio y meditación en la playa 🏖 cada día avanzando más 💯💪 #JVMPROGRAMFITNESS 🇵🇪 #ENTRENADIVIERTETEVIVEFELIZ 😁 #DALEEQUILIBRIOATUVIDA⚡🍏💪 #fitness #strong #healthy


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Here’s a video of me getting in a killer 30 min workout before my day even starts 🤗💪⠀ ⠀ FROM MY LIVING ROOM. ⠀ ⠀ no commute, no gas money, no people, no waiting for equipment, no wondering what the heck I’m suppose to do. ❌⠀ ⠀ All I need are my sneakers and some WiFi 💯⠀ ⠀ Don’t overcomplicate it. 🥰 #athomeworkouts #findsomethingthatworks #fitness #dontovercomplicatelife


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Ahí vamos a paso lento pero firmes 💪🏻💪🏻 . . . . . . . . . . . . . . #gymmotivation #gym #gymtime #motivacion #motivation #fitness #fit #workout #workoutmotivation #proudofyou #keeppushing #lifestyle #salud #saludable #gimnasio


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PC @ 91/200 Had OHS but those were crappy. I couldnt find balance overhead in the slightest. Nailed 245 (PR 255) but man it felt like death.


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The Grind Don’t Stop 👊🏾💯❗️#fitness #motivation #gym motivation #leg workout #calveworkout #training #biceps #shoulders #triceps #workoutroutine #grind #getafterit #muscles


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The Snooze Button is Making You Sleepy 😴⁣ ⁣ Hitting snooze in the morning extends your brain's natural sleep cycles. ⁣ ⁣ This leads to extended periods of SLEEP INERTIA - a term used to describe the state of "in-between" of sleep and alertness. ⁣ ⁣ Next time you feel like slapping snooze - just count to 3 and GET UP. ⁣ ⁣ Your brain and body will follow. ⁣ ⁣ Tag a friend who hates mornings 🤪⁣ -⁣ #nutrakey #fitness #fitspo #fitnesshowto #musclepharm#shreddedlife #musclerecovery#womenphysique #manphysique#dietarysupplement #supplementation#supplementking #physiquepro#nutrakeyhealth #shreddedunion#shreddedlife #shreddednation#physiquefreaks #protein #inspiration#motivational #experience#NKambassador⁣


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El #entrenamiento con bandas de resistencia puede aportarte múltiples #beneficios 😱 ¡En este post te diremos alguno de ellos! ⠀ •Para todos los niveles 😄: ideal para todas las personas. ⠀ •Se puede combinar con otros equipamientos 🏋: se considera que es una buena idea introducir las bandas elásticas con #pesas, máquinas y #ejercicios de resistencia. ⠀ •Entrenamiento de #fuerza 💪: proporcionan una fuerza contra la cual los músculos deben trabajar y ofrecen resistencia progresiva. ⠀ •Variedad de ejercicios 😌: este equipamiento permite llevar a cabo múltiples entrenamientos ofreciendo muchas variaciones, por lo que resulta ideal para romper con la monotonía. - Si deseas utilizar las bandas elásticas las puedes solicitar por recepción 😉 ¡Atrévete a salir de la rutina! ⠀ Y tú ¿Ya has entrenado con las ligas elásticas? ¿Cuál ha sido tu experiencia? 🤔. . . . #O2TrainingCenter #Venezuela #Valencia #Carabobo #TrigaleñaPlaza #CCTrigaleñaPlaza #BandasElasticas #Ventajas #ViveSaludable #Fitness


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Blusita Top crop Pole 🥰😍😍 . ⚠️⚠️⚠️⚠️PEDIDO ABIERTO VIERNES NOVIEMBRE hasta las 8:00 pm⚠️⚠️⚠️⚠️ ➡️Realiza tu pedido Inbox o WhatsApp: 2291294930 🧡📲 📦Realizamos envíos a todo MEXICO por Fedex y DHL. 🚚✈️ 🏍Entregas a domicilio solo en LERDO DE TEJADA o Veracruz puntos a Convenir. 🕋Tenemos tienda física en cd. Lerdo de Tejada. 📍 #2291294930 #RopaDeportiva #LineaUnderArmour #leggins #blusas #playeras #Fitness #Zone #accesorios #TodoParaTuEntrenamiento #TuEstiloEnMovimiento #accesoriosdeportivos #zumbafitness #nevergiveuptop #RopaFitness #DamayCaballero #outfitsIdeales #Fitnesszone #insanefitwear, #ropadeportiva, #fitnessstyle, #fitwear, #fitnessgirl, #ropafit, #leggings, #tops,


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I love this dumbbell cross from @shieldsofstrength It’s the perfect piece for you or that fitness person in your life! It has the powerful message of Gods promise to carry with you or share with someone else! Visit www.shieldsofstrength.com to get yours today ✅ Tag your gym partner 👇🏼 Tag someone who would wear this 👇🏼 #shieldsofstrength #christianjewelry #fitnessjewelry #dumbbellnecklace #dumbbellcross #fitness@gymresident


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For those of you I’ve had the pleasure of training or working out with you know that I absolutely love a challenging workout. For the past several years Kickboxing was my go to workout and over the past several months I haven’t been able to kickbox. I tried reaching out to get back to kickboxing unfortunately things didn’t workout. • • • With that being said, I’ve been looking for a home to workout at and let me tell you that @htx_rickycruz and his Boxing Gym @htxfightcamp is the place to be. • • • Ricky and his team of Box n Burn Certified boxing instructors and his wife April, a certified personal Trainer, have an amazing facility. It’s a lot more than hitting a bag. They offer true private sessions to included weights, mitt work, HIIT classes & boxing. If you’re looking for a place to take you to the next level you must go see Ricky. • • Did I mention that Ricky is a veteran and he’s located in Garden Oaks off of 34th street?!?! • • • If you’re tired of the same workout or want to take your fitness to the next level tell him Rob sent you. • • • I’m sure Ricky and his team will he happy to show you the ropes (pun intended). • • • I’m not working here. I just want to endorse a local business owner that has a great facility. I am not being compensated for this post. • • • #htxfightcamp #boxing #certifiedtrainers #veteranowned #boxnburn #fit #fitnessmotivation #fitness #htown #houstonfit #houstonfitness #cardio #weightlossjourney #weightlifting #hiitworkout #boxingtraining


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➡️Promo TFC DEFINITION paga tu anualidad con un súper precio de $18,200 a sólo $12,740 🏃🏻‍♀🏃🏽‍♂ 💪🏻🤝 Válido del 15 al 18 de noviembre ¡Qué esperas, sé parte de la #TFCFam! #TFC #SomosTFC #TFCVibes #Fitness #TFCPromociones #BuenFin #BuenFin2019


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#bareface post-workout selfie 😝 Meski lagi business trip, harus disempetin workout, biar nggak nggelambir 🤭 No make up no worries, because every women is beautiful ❤️ . . . . . . . #workout #fitness #fitnessmotivation #womenwholift #fitnessinfluencer #healthinfluencer #healthy #morningworkout #diet #healthymeal #mealplan #olahraga #gym #happy


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Little road trip today with the boys. Tried Vietnamese food do the first time and it was amazing!!! Scroll right to see this epic cheat day. #foodporn #foodie #cheatmeal #armday #flex #bestlife #workingonmyselfformyself #gains #happy #healthy #workoutmotivation #fitness #bodybuilding #blessed


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LA is one love 💕 my favorite place to be @runyoncanyon ⁣ Video by @volkovvideo ⁣ Do you like hiking? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #runyon #runyoncanyonpark #hiking #fitness #fitnessgirl #losangeles #thriverssociety #fitnessapparel #fitgurls #fitnessmotivation #fashionmodel #losangeles #hollywood #fuller #stronger #losamgelesmodel #commercial #acttress #hollywoodactors #losangelesactor


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More power means we do more work in less time, what this means for an athlete, is faster acceleration, higher jumps, faster changes of direction. Days ago we listed ways to increase power output with jumps. And what about THROWS? Here are some examples: Single-arm For height For distance Static Plyometric Individual In series Rotational Within these, there are also subgroups and variations, with nearly endless choices for variation and modification to suit your specific needs for power development. Learn more about this here: https://www.romeroathletics.com/single-post/2016/12/04/Olympic-Lifting-do-you-need-it #romeroathletics #strength #growth #training #workout #commitment #poweroutput #education #awareness #fitness #conditioning #weighttraining


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I’m so lucky. This hunk of a man respects me, supports me, motivates me to reach my full potential, makes me laugh constantly, and loves me unconditionally. Couldn’t imagine a better partner in this wild life. The highs, the lows, and everything in between - this journey wouldn’t be as fun or rewarding without you! I love you more Kiki!!! @no_badluck _ #lululemon #lululemonambassador #thesweatlife #hawaii #hawaiistagram #fitfam #fitfamily #fitcouple #couplegoals #vacation #fitnessmotivation #fitness #workout #workoutmotivation


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Detrás de cámaras.❤️📸 (Yo con cara de mal genio, y no es que lo estuviera, las personas que me conocen saben que es mi cara el 99,9% del día).😂 . . . . . . . . . . . . . . . . . . . . . . #photo #makeup #hair #moment #beauty #capture #model #modelfit #fitness #workout #beautiful #cute #nice #cuddly #happy #work #smile #fashion #style #lady #sexy #photooftheday #photography #photographer


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I Love To Write Day was created to have people of all ages spend time writing. Even the best-known writers have had their difficulties, so you should never become discouraged, and just continue to write and expand on your idea until you’ve achieved your goals. Make sure your potential does not go to waste! Grow Your Career! Enrol now & get 20% off* your course bit.ly/33D7wGS #Career #Growth #Study #Writing #Write #ILovetoWriteDay source: daysoftheyear. com . . . . . . . #education #training #professional #learn #fitness #accounting #business #journalism #writing #information #technology #childcare #tourism #photography #best #australia #motivation #inspo #action


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Some deadlifting aftermath and some light leg work... 😏


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Week by week. Artiest art heart!


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Evann (2014)


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Let's do this team!⁣⁠⠀ ⁣⁠⠀ Put your hands together for EHPlabs All Star @katyoliviax. She's 20kg down and continuing to strive to reach her fitness and health goals. ⁣⁣⁣⁠⠀ ⁣⁣⁣⁠⠀ “The flavours themselves are enough to keep me on track with my diet and the results are even better. ⁣⁣⁣⁠⠀ ⁣⁣⁣⁠⠀ Having a pre-workout that definitely gives me the boost I need for my training and a protein that is not only looking after my nutrition but also a sweet treat, it is everything I need.” ⁣⁣⁣⁠⠀ ⁣⁣⁣⁠⠀ 🚨Now it’s your turn, we want to hear your success stories and how EHPlabs has helped you on your health and fitness journey. Use the hashtag #EHPlabsResults and tag us in your posts and stories to have a chance to be featured on our page 🙌🏼


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😂😂😂


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Topgolf: A Series ⛳️


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Hey! I’m Emily and I’ve lost 11 pounds on this keto diet. Still working towards my goal weight (around 140). Keto has really been improving my energy and outlook #ketomeals #ketoresults #ketodiet #fitnessmotivation #fitness #gymmotivation #feelinghealthy #weightloss #healthy #fitness


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Friday, November 15 10:00am Vinyasa with Sue 6:00pm 360° Vinyasa Flow with Yara @yaraalsayes To view our full schedule, please visit: http://thebreathingroomcairo.com/schedule/ For inquiries, call: 0101 615 6791 (12:00pm to 8:00pm) or email: info@thebreathingroomcairo.com The Breathing Room: Building No. 10/5, Road 216, Degla, Al Maadi, Cairo #breathingroom #yoga #dailypractice #flow #yogalove #maadi #cairo  #yogastudio #meditation #schedule #core #class #vinyasa #fitness #flexibility #balance #om #egypt  #yin #hatha #ashtanga


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Es importante aliarte con los mejores. Pero lo mas importante es siempre aprender y ser mejor fisica y mental mente.Preparandome con los mejores productos y preparadores.todo lo puedes conseguir en @mcnutritiontienda @marcocardonaifbbpro @jessicaolaya15 @lancolombia2019 @landerfitoficial @mrolympiasa . . . . . . . . . . . . . . . . . . . . . . . . #legdayisthebestday #fitness #bodybuilding


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Another “tricep” pic 🤷🏻‍♀️


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Made my night getting the gang back together. I miss you, please come back! 😭


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Operation grow the booty and find a gym with better lighting 😂🤦🏼‍♀️ WORKOUT DETAILS: 🍑Warm up with body weight banded hip thrusts (not shown) 🍑Barbell Hip Thrusts... drive through those heels and squeeze the living daylights out of that 🥞 at the top 🍑Bulgarian Split Squats... more depth = more glutes... drive through heel and whatever you do, don’t let that knee cave in for heavens sake 🍑Calf raises... not for the booty but... 🤷🏼‍♀️ 🍑Abduction Machine... 4th set I made a drop set... go all the way up the stack and each time don’t count reps just go until failure 🥵


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¿Quieres resultados?💪☑ VITALFIT gym es la mejor opción para alcanzar tus objetivos. ✅Reducción de porcentaje graso ✅Optimización de condición Física ✅Tonificación y aumento de masa muscular BIENESTAR INTEGRAL EN UN SOLO LUGAR💚 #VitalFit #fitness #lifestyle #resultados #cambios #antesvsdespues #bienestarintegral


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I remember feeling so insecure about myself. Avoiding going to certain gatherings/people bc questions such as "did you gain/lose weight"? "why are you single"? "how do you manage to pay your house by yourself" why this, why that would always arise & no one ever really was concerned about "me" my well being. I never understood why people were so damn nosey and negative. I have realized people who are unhappy with themselves find happiness in making others feel like they're not enough or doing something wrong...so this message is for those who have ever felt the same way...be happy with yourself, don't be too hard on yourself, remove those who bring bad energy, whether it's so called friends or family...(LOVE YOURSELF) you are amazing, smart, beautiful/handsome and all the tinnggsss!!!😁smile, life is GREAT don't let anyone in this world make you feel otherwise!


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Lista para mis clases de box fit hoy 💪👊 asi como están los tiempos tomaré clases de defensa personal tb 😌 #aguantechile #chiledespertó #apoyolaspymes #Yosusocasco #Yosoydonante #PorsiempreAleko #ciclismo #fitness #boxing #box #boxeo #fitness #fitwoman #fit #adiosstress #fitnessmotivation #fitnessmodel #fitfam


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let’s work the core: weighted wall sits + seated rotational medball slams DM me today to get you started on our AMAZING 12 week program or click the link in bio...😅💪🏼💨


1💬Normal

#Dress in a #Suit and #tie and block out negativity. My #Daddy used to tell me “Don’t Entertain nothing but #positivevibes. Some people are just full of animosity and jealousy. Evil. Beth it’s just some ugly people out here. Don’t let that change You! 💪🏾 Don’t let it waste your #time and #energy. ⏰ #BeBold #BeStrong #BeBrave BeAlert #BeYou#DaddysGirl #mood 👉🏼 #shine 🔥 anyway 😘💝😇🎯 #writer #actress #motivation #happiness #peace #respect #healthylifestyle #blessings #positive #smile #fitness #faith #action #instagood #photooftheday #suitandtie 👔


6💬Normal

착용하고 있는 모든 귀걸이는 다웅다웅의 제품이에요😽 오픈이벤트로 귀걸이 구매시 진주헤어핀을 증정해주며 에어팟케이스 구매시 철가루 방지스티커도 준답니당❣️ 이쁜제품들 많이 구경하러 가세욥✨ . . . #daily #일상 #선팔 #맞팔 #셀카스타그램 #좋아요반사 #좋아요 #팔로우 #travel #부산대 #서면 #fitness #홍대 #이대 #ootd #makeup #fashion #beautiful #beauty #instagood10k #instalike #likeforlikeback #follow #followme #데일리룩코디 #like4like #food #likeforfollow #likeforlike #selfie


17💬Normal

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6💬Normal

*SWIPE RIGHT* Deadly deadlifts were on deck. Safe to say my back is feelin’ it. Usually, I do more than 4 sets but I had a lot of exercises I had to hit & not a lot of time today. So I made 4 my set minimum but no less than 10-15 reps per set per exercise. More colors for the Stacking Weights Out Here collection is coming soon. In the meantime, 20% off all orders is still going down all month at TeamSwoh.com/shop! Sale ends 6/30 so hurry & grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed


55💬Normal

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