#fitnessaddict

Always feel better when it’s done. Now shower and then need to try and keep focus on nutrition again. Intermittent fasting is going great and feeling better every day. #fitmama #fitfam #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitspiration #justdoit #noexcuses #nopainnogain #goals #weightlifting #fitbit #exercise #fit #girlswithmuscle #workout #fitness #ripped #abs #muscle #shredded #intermittenfasting #strong #sweat #lift #hiit #gains #getfit #gymlife


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19 ноября 👉 10 декабря 😍 Фото о том, как быстро меняется тело, если ответственно подходить к тренировочному процессу и СТРОГО соблюдать правильное питание 💪 Умничка моя, весной будет бомба 😁💣💥🏆


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If a work of art is rich and vital and complete, those who have artistic instincts will see its beauty, and those to whom ethics appeal more strongly than aesthetics will see its moral lesson.💪 . . @shredded_sachin . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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AESTHETIC BEAST 💪🔝 Follow @fitness.page_india if you love Fitness!❤ • • • • • Follow - @jaamaroo Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ Follow us ➡️ @fitness.page_india ☑️ 📩 DM for Promotions • • • • • #fitness #workout #gym #health #fit #fitnessmotivation #vascular #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #vascularity #ripped #instadaily #shredded #beast


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D I N N E R T I M E Lasagne & Mediterranean Salad


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🔺🔺Mental Health🔺🔺 I spoke openly before on my business Page about my own battle with mental health over 2 years ago. Anyone that knows me knows it’s the main reason I exercise and eat good because that keeps it under control. I know too well eating crap and alcohol make you feel crap and especially when you do have mental health problems. I may not have been over weight before but I have still had a bad diet and not been happy in myself. I don’t deprive myself of anything and still have a few gin every weekend. And most of all feel better now than I ever have. Mentally & physically. When the mind is strong you can do anything💪🏻 . . . . #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #fitnessformentalhealth #fitnessisfun #fitnessisalifestyle #fitnessmodel #fitnessjourney #fitnessgirl #fitnesspro #fitnessaddict #fitnessfun #fitnessfreaks #fitnesspro #fitnessgoals #fitnessgoals #fitnessmum #mumlife #mum #workingmom #student #studentlife #beautytherapist #beautytherapylife💆💅👑


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🤔¿COMIENZAS A IR AL GIMNASIO?🤔 . 👉 Si comienzas a ir por primera vez al gimnasio o realizar una actividad física, es importante que antes de comenzar a levantar cargas e incrementar la intensidad y volumen en tu entreno, deberías tener una MOVILIDAD y TÉCNICA adecuada. . 👆FASES QUE DEBES REALIZAR: . 1️⃣ MOVILIDAD Y ESTABILIDAD. Para realizar un ejercicio de fuerza se debe tener ciertos pre-requisitos básicos e indispensables para la eficacia del movimiento. Si no dispones de una buena movilidad, se verá limitada tu capacidad a la hora de realizar cierto ejercicio e intentaras compensar con otra músculatura pudiendo conllevar a lesión. . 2️⃣ CONTROL MOTOR Y TÉCNICA. Debemos disponer de un control motor y técnica adecuada en cada ejercicio que realicemos. Es importante que siempre se haga bien cada movimiento para aprovechar al máximo el entrenamiento y desarrollar unos músculos de calidad a la vez que disminuimos el impacto que el ejercicio tiene sobre nuestras articulaciones. Para poder realizar un ejercicio correctamente deberás entrenarlo bien, hasta que obtengas una técnica perfecta del ejercicio. . 3️⃣ INCREMENTAR CARGAS. Una vez que tengamos la movilidad y la técnica adecuada del ejercicio, ya podremos incrementar el volumen y cargas en nuestro programa de entrenamiento. . #training#personaltrainer#entrenamiento#entrenadorpersonal#entrenamientodefuerza#fitnessbarcelona#fitnessbarcelona#fitness#fuerza#nutricion#nutrition#healthyfood#healthy#motivacion#motivation#cesaronfit#fit#lifestyle#livestyle#nutricionydeporte#deporte#salud#perdergrasa#fitbarcelona#gymbarcelona#fitnessadictos#fitnessaddict#hipertrofia#entrenadorpersonalbarcelona#personaltrainerbarcelona


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To ja już gotowa na weekendzik zagramanicą. Mały szoping w @the_odderside ,tak naprawdę dziewczyny wszystko projektują pode mnie bo wydaje tam najwięcej pieniędzy, i startujemy w czwartek ☺️☀️ czas naładować trochę bateryjki . . . #blondynka #activelifestyle #słoneczko #happy #ootdstyle #bodypositive #active #fashionista #warszawa #fitnessaddict #citybreak #strongnotskinny #fitlifestyle #bodybuilding #usmiech #luxuryshopper


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Kalbiniz ve zihniniz kaderinize giden yolun soforudur. Etrafinizda ve disinizda gelisen, olusan her sey IC durumunuzun sonuclaridir. ICTEN gelicek degisim hizla disariyi degistiricektir. Eger kalbiniz ve zihninize odaklanirsaniz, degisicek olan sey HER SEY olucaktir. Gunun sonunda isiniz, vucudunuz ve butun hayatinjiz kalbiniz ve zihniniz ile dogrudan baglidir. Kalbiniz ve zihniniz ne kadar iyise geri kalan her sey o kadar iyidir. Degisimi once kalbinizde sonra zihninizde, vucudunuzda ve butun hayatinizda hissedin. Gelecek gecmisten cok daha iyi olabilir! Ve bunu yaraticak guc icinde. Gel beraber bu gucu aciga cikaralim. MURAD L. ÖZAY 22 Ağustos 1978'de USA Seattle'da doğdu. University of South Florida'da Uluslararası İşletme ve Ekonomi (2 bölüm) bitirdi. NAHF kişisel antrenör, kardiyo uzmanı ve egzersiz terapisi sertifikalarını aldı. Columbia University Beslenme ve Spor Bilimleri olmak üzere iki bölüm bitirdi. NPC - NAC gibi global açıdan en prestijli vücut geliştirme yarışmalarında yarıştı. Dünya çapında dereceler aldı ve halen aktif olarak vücut geliştirme yarışlarında yarışmaya devam ediyor. 2008 yılından beri İstanbul'da kişisel antrenörlük, yurtiçi ve yurt dışı beslenme ve spor danışmanlığına devam etmektedir. http://www.theurbanmelody.com/fitness-ve-beslenme-onerileri http://www.ironmanmagazin.com/2016/02/23/ketojenik-ketosis-diyet-murad-ozay/ http://www.ironmanmagazin.com/2016/02/08/periyodik-ketojenik-ile-kas-kazanimi-murad-ozay/ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - [ ]


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✖️COOKIES✖️ Les petits de ma soeur dont tout le monde raffole !! Ne me demandez pas la recette, ils sont inégalables 🤣 Elle doit y mettre une petite touche spéciale dont elle seule a le secret ! 😍 . En tout cas c’est parfait avec un graaaaand café pour démarrer la journée en beauté 🙏🏻 . Noël approche a grand pas, et j’espère avoir le temps de réaliser mes petits biscuits aussi 🎄 . En attendant, nouvelle semaine alors c’est partiiiiiiii 💪🏼 . Douce journée ❤️ #fitfood #frenchriviera #breakfast #diet #petitdejeuner #training #fit #food #fitfam #love #fitfrenchies #fitness #fitnessmotivation #fitnessaddict #pertedepoids #mangersain #motivation #eatclean #healthy #christmas #healthyfood #healthylife #instafit #musculation #instafood #instagood #instamoment #regime #reequilibragealimentaire #yummy


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happy tuesday ppl ☀️✨🦋 i trained shoulders & back today + i recorded my entire workout for y'all :) i've been trying super hard to share my workouts with you guys either if it's written out in my captions or videos. i know y'all prefer the vids but sometimes its scary recording alone 🥴 anywaysss let me know which workout ya wanna see first - shoulders or back ??? #Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl


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‼️Caption competition ‼️ . Caption this image👆🏼 . I feel like having some fun... . Our Fat Loss Program Ebooks will be dished out for FREE to whoever comes up with our fave captions (myself and @james__jeffery will each pick one)! Don’t be shy... . Throw ‘em in the comments and we’ll choose the best at midday tomorrow👇🏼👇🏼👇🏼


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How @_coach.lee is still smiling after chest session I don't know. Powered by @prosupps18


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Mens sana in corpore sano 💆🏽‍♀️. . . . #workinprogress #bulk #fitnessmotivation #fitnessaddict #me #nuovipropositi #paziensaesaurita #insolitudine


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Had a great training session with the creative @holdmabeeer yesterday. Wasn’t sure what to think about your documenting of your daily life but now that I see (a piece) of what’s in store I’m looking forward to the final product. Also, give me a heads up as to when your next performance is. The lady and I will definitely make it out. 👊 #bodybuilding #pt #gym #train #training #seoul #health #healthy #active #strong #personaltrainer #determination #lifestyle #seoulpersonaltrainer #exercise #health #fitness #fit #itaewonpt #fitnessaddict #workout #헬스 #itaewon #diet #여름 #다이어트 #seoulcitycrew #food #헬스타그램 #운동


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Abbiamo visto quella di fragole 🍓 ed è piaciuta a tutti.. ma adesso la #composta di #kiwi #senzazucchero e #senzacottura è tornata spalmata sulla mia galletta di riso integrale Venere e mais e la colazione è servita❣️ 😋😋😋 • 👉 www.matematicaincucina.it 👈 • • #healthyfood #foodblogger #matematicaincucina #foodfotography #veganfood #healthyrecipes #healthytips #healthychoice #healthycooking #healthyway #healthydesserts #vegetarianrecipes #veganfoodie #vegandesserts #fitinspiration #fitandhealthy #fitnessblogger #fitnessaddict #diabetestype1 #diabetesfood #diabetesdiet #diabetescare


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Always Looking To Improve💪💪 ***STOP WATCHING & START WORKING!*** (DOUBLE TAP and tag 3 friends 👇) --------------------------------- Follow for workout motivation videos💪👇 💥 @dailyworkoutclips💥 🔥 @dailyworkoutclips🔥 💥 @dailyworkoutclips💥 💥💥💥💥💥💥💥 📢Follow 👉 @dailyworkoutclips➡️TURN ON POST NOTIFICATION‼️


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Some more U21's to look at for Indian Arrows come 2020.


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🎯🎯آموزش بدن سازی و برنامه غذایی صحیح برای فرم دهی بدن 📌با ما همراه باشید و پست های مارو ذخیره کنید تا در منزل تمرین کنید 🌟 🌟 🌟 Save and practice at home 🌟 Maria: #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise . . . @fitness_club4u @fitness_club4u @fitness_club4u


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Lifestyle Fitness wishes Team Dapoli Challengers All The Best to shine in District Volleyball Tournament. It's not about winning or losing, it's about beating the doubt from within yourself and knowing at the end of each day you are one step closer to your goals. Serve Strong. Dig Fierce. Spike Hard. Lifestyle Fitness Your First Step to Fitness #lifestylefitness #dapoli #fitness #gym #motivation #health #gymlife #workout #bodypositive #myfitness #healthy #diet #dedication #body #focus #fitfam #fitnessaddict #getstrong #bodybuilding #instafitness #instafit #sponsorship #games #volleyball


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Christmas decor 🎄


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🍬


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DO WHAT YOU CAN TODAY AND LET IT BE ENOUGH. • I definitely get caught in the trap of putting too much on my plate and feeling disappointed in myself before bed every night when I don’t get it all done. • But I’m slowly learning to be more patient and realistic with myself and what I can achieve in a day. • So today how about we just do what we can today. Cut down the million things to need to do to 3 and be satisfied when you smash just those 3. • Doing 3 things well is better than doing nothing because you’re too busy feeling overwhelmed by how much you have to do (I’ve been totally guilty of this 🙈) • Whatever you manage today - I’m proud of 💪🏻🔥 • 📸 @savannahgreeffphotography Wearing: @baconbikinis


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• Si vous pensez que vos pensées on quelques choses à voir avec votre destinée, et que vous n’arrivez pas à penser mieux que ce que vous ressentez quand les sentiments définissent la signification des pensées par la simple définition du mot "émotion".. Vous êtes en train de pensez dans le passé.. Et en gros.. vous continuerez à vivre la même vie. • • • Portraiture/ ShotTop/ 19 y/o Just Work Hard • • • #viral #trending #explore #explorepage • • • #passion #gym #fitnesslife #beautifulface #healthy #instafit #usa #fitnesstrainer #fitnesspro #fitfrenchies #fitnessaddict #instagood #model #likeforlikes #instafollowers #backday #nopainnogain #fittransformation #fitness #portrait #followback #instapic #fitnessmodel


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UKORO-GYM Xtreme- Sada na novoj lokaciji (bivsa teretana Sark iza pozorista) -sada vevi,bolji,eksluzivniji -profi kardio program -mala sala za borilacke sportove -deo za crossfit -deo za funkcionalne treninge -klimatizovane prostorije -Ifbb licencirani treneri fitnesa -video nadzor -besplatno savetovaliste oko ishrane,treninga,suplementacije -Personalni i grupni treninzi -Najnoviji sistem dezinfekcije sprava i prostorija -mogucnost saradnje sa klubovima #gym #zajecar #zaječar #fitness #girls #fitnessmotivation #bestgym #nevergiveup #muscle #bodybuilding #builders #timocka #ifbb #srbija #zaječarac #fitnessgirl #fitguys #fitnessaddict #fitnessmodel


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Have you guys started the #21dayswithxp challenge?!!! . . @yatishgowda_tl has just taken this challenge to another level 😱😱😱 . #fitnessmotivation#fitnessmodel#fitnessaddict #fitnessgirl#fitnessjourney#fitnesslife#fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessfreaks #fitnessbody #fitnesscoach #fitnessmodels #fitnesswomen #fitnesstrainer #fitnessphysique


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T R A N S F O R M A T I ON T U E S Image 1: drug & alcohol abuse, starving! Image 2: no diet, no rules no self control! These pictures are quite motivating for me!! This is me. This is where I’m starting from. A roller coaster of weight and body issues. I can do this.


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HAPPY MONDAY 💪💪💪 Started the week with a back workout and did a PB on my rack pulls 💥 Impressed myself with a set of 8 reps on 70kg on my 4th set. That's 10kg up on last week. I don't know if you're the same, but I find coming back from a break mentally challenging. I get really impatient with myself because I'm acutely aware of the muscle i've lost and can't stand this 'fluffy' feeling while I do the gain muscle/lose body fat thing and get my whole routine going again. My protein and BCAAs are in storage too (I know, what a gumby) so I don't even have access to the usual supplements 😩Honestly, it just doesn't feel right lol. Anyway, I'm trying not to get ahead of myself. My main goals this week are regularity - min 3 weights sessions, increase protein intake and increase poundage on big muscle groups. More pics from today in 👆 Stories. How's the start to your week, have you set yourself some goals? . . #mondaymotivation


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Meal Prep🥦🍗🍚🔥🦍💪🙏🏼. #mealprep #sundayvibes


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Keep what you love relax your mind be the best u can be 👏 #bulking#lovinglife#pusday##bodypositive #selfcare #selflove#athlete#athletic#alpha#dymatize # inkedmen #tattoolife #gymaddict #addicted #fullsleeve #tattooinspiration#motivation#dreambig#goals#acheive #keepworking#focus#dedication#lifegoals#gymgoals#belief#happiness#fitfam #instafit #picoftheday#fitnessaddict


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The Will Within. We Workin’💯✊🏼🔑🦍💪🙏🏼. #thededicated #everythingis5050 #consistency


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Ce que la photographie reproduit à l'infini n'a lieu qu'une fois🍂 . . . . . . . . . . . . . . . #hello#autumn#vibes#landscapephotography#landscape#automne#naturefocus#photographie#nature#fotografia#instanature#igersfrance#reflet#color#fierdusud#escapade#lifestyle#instaphoto#photography#blogger#naturephotography#fitnessaddict#picoftheday#naturelovers#fitfrenchies#ride#shoot#december#france#photographer


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The calm before the Vallies arrive🐳


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December, the “Friday” of the months😉


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Gym done let's see if our lass is up for cheat meal 😬_That time again let's work! #recovery#shoulderinjury #onlyjustgettingstarted #gym#fitness#bodybuilding #fitfam#picoftheday #blessed #thankfull#thesecret#letswork #mytime#motivated #struggleisreal #gymlife #illbeback #motivation #strongminded #bettertodaythanyesterday#tattoooftheday #tattoo#sleeve#fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic #gymlife #recovery#gymaddict


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