#fitnessfreak

🚨IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS FOLLOW @tomthetrainerfitness TODAY!!!🚨 - HOW TO DO SEATED ROWS by @tomtherainerfitness - Save this post for your next pull or back day!! - A strong back will give you strength in all your lifts. It is crucial for spinal stability, your spine is your central nervous system and regulates all strength and athletic performance. Use this form to get the proper activation to build a big strong back and burn as many calories as you can during your workout. - Always keep your chest proud and never let your shoulders roll up and forward as you row. Keep them down and back behind your chest at all times. I know bodybuilders talk about getting a stretch for growth but its not necessary and unsafe for your shoulders. If you want a stretch do a lat pullover or a single arm row with light weight after the seated row. - Always squeeze your shoulder blades together as you row. Scapular retraction is the most important aspect of any back movement 100%. Imagine your squeezing or pinching an egg with your shoulder blades as your arms shorten. Keep this a back movement not an upper trap or arm dominant lift by doing it wrong. - Don't over arch your back, try to keep your spine as straight as possible and always brace your core. Flex your stomach as if your getting ready for a punch in the gut. This creates extra spinal stability, improving your strength and allowing more work on building your back! - 🔥If you like this post, please comment/tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥 -


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Leg day Friday for me and a few clients. Some cool variations for you all to try. First one is a step up variation on the pit shark. Had to add some plates to raise it but very effective. Second is demonstrated by my client @christinaannp a rdl with band resistance to provide more glute activation. Lastly is my client @arndt.eric doing a pistol on the hack squat. . Will continue to post new workouts. Gimme a follow! . . . . #squat #fitnessjourney #weightlifting #legdayworkout #legday🍑 #strengthtraining #fitnessfreak #active #weightlifter #motivation #focused #legday #personaltrainer #legdaymotivation #workout #instafit #fitness #mensphysique #health #likeforlikes #exercise #girlswholift #aesthetics #fit #training #workoutmotivation #gymlife #neverskiplegday #followme #fitspo via @hashtagexpert


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😣🙁😐😅😆🙊🙈. . . . . . . . Informacion: 📲0414-1752745 #fitness #gym #gymlife #fitnessgoals #risa #fitnessfreak #gymrat #strenght #crossfit #funny #memes #tachira


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2 Exercises to build a HUGE back ⬇️ ————————————— If you were to tell me I could only do two back exercises, I would easily pick.... 1️⃣ DEADLIFTS - Honestly I believe that deadlifts are the single best exercise you can do to build a complete back. It works all the key muscles and really helps build the thiccness we’re all looking for. It’s also one of the most functional exercises that translates to everyday life. 2️⃣ PULL-UPS - One of the hardest back exercises for a reason, it takes A LOT of strength to do strict pull-ups. Great for lat development to build those wings! - These two exercises are a staple in my back programming and they should be in yours as well 👊🏼


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Got this new amazing t-shirt from @astungt and also used my belt for deadlifts (again 🤪)! First I slept the WHOLE day then I went to the gym where I did sumo DL, barbell rows, lat pushdowns, hammercurls and lat pulldowns then went home for some Indian food 🤷🏼‍♀️ Good Friday! Wishing all of you an amazing weekend 🥳 ———————————————————————————— #astungt #glutes #shoulderworkout #workoutroutine #workoutinspo #fitnessgirl #igfitness #fitnessmotivation #fitnesslife #fitnessfreak #musclegain #girlswholift #girlswithmuscle #fitstagram #fitnessjourney #fitnessaddict #fitspo #buildmuscle #fitsporation #jagkanjagvill #minresaräknas #weightlifting #gymrat #gymgirl #trainlikeagirl #trainhard #renvilja #träningsglädje #backattack


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Lately i have been getting this question that how i am making the difference? What's the secret ingredient? My answer is mirror. Its good to check your progress but its inspirational to check your failure/down side. Mirror speaks truth but its upto you, what you wannna hear? #fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted


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Do you even bike bro?


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🤪It looks like the Grinch stole Day 8 from us! So he gave it back with a little something extra for DAY 9️⃣‼️ . . . Day 9 is here and we are cheering for this deal! 25% off our Your Fit Solution Program! 12 weeks of customized nutrition plus a 1-hr training session per week!! The only solution for your fitness journey and goals! Nutrition and training all in one! Normally valued at $1320 you can purchase today for just 💵7️⃣8️⃣7️⃣ !!! . . . This is valid TODAY ONLY!! Contact us or another trainer for more information! . . . Happy 20 days of FITMAS from RISE PT Studio! . . . . . . #Workout #workoutmotivation #workouts #workouttime #workoutvideo #20daysoffitmas #workoutoftheday #legworkout #holidaygiveaway #workoutflow #workoutroutine #workout24 #workoutdone #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #workout #rise #riseptstudio #2savage4average #weightlosstransformation #allwedoiswork


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Funny how time surely goes by, still remember the first day I stepped inside of a gym. Not sure why but I did just fall in love with the atmosphere, everything just felt right. Everything that I was worried about mentally vanished each time I would step inside of the gym. Remembered literally spending like 5-6hrs In the gym daily. The reason why I workout or was in the gym for so long, was honestly never to get bigger or stronger. It’s just whenever I step inside of a gym everything was just at peace with my mind, I felt calm & at ease... place I would always go to escape this reality, and it’s still the same to this day 🙏🏽 . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal


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My 3 week winter break begins and as I see most people leave for home, I realise that these 3 weeks aren’t gonna be easy. But there is a bright side to it. Spending some time alone really helps you figure a lot of things out. You get to know yourself better because trust me, If you spend 24 hours around people, There is a lot you can learn from being alone. Isolation is often a gift. Sure its hard to be away from all the fun for a while, but its all about the long game. You don’t need to win every warmup game to win the main tournament. Sometimes losing in the warmup games shows you what you have been lacking and that helps you win the trophy. So if you get time to spend alone, Use that to know how you can be a better person. Work hard on your studies, Your eating habits, Your discipline. And when you come out of this, You will be a better person and people around you will respect you more. My plan for the next 21 days is to finish all the studying I have to do for my exams, Get in a better shape than I am today, and then at the end of it, I get to share my 1 Year transformation result (Trust me its not as impressive, But I am working on it) . . . . . . . . . . #fitnessfun #fitnessfreak #fitnesswomen #fitnessfreaks #fitnesslove #fitnessmodel #fitnessmodels #fitnessaddicted #fitnessinspiration #fitnesstips #fitnessgoals #fitnessblogger #fitnesschallenge #fitnesscoach #fitnesstrainer #fitnesslover #fitnessapparel #fitnessgoal #fitnessgirl #fitnessjourney #fitnessjunkie #fitnesslife #fitnesstransformation #fitnessfashion #fitnesslifestyle #fitnessfood #fitness #fitnessaddict #fitnessmotivation #fitnessbody


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Crushing on the legs. I hit 80% of my gym goals this year. Thank you to all the wonderful people that helped me on this journey @godson45 @iamddon @workoutwithiyk @officialmakepeace @kemenfitness, Trebler, Pablo, Gibson, my buddies @ufuoma_edevbie @nancyisimeofficial 😍😍😍😍😍😍 @timidakolo my ride or die🤜 Going harder in 2020, Now We Work #fitnessfreak #gymlover #fitfam #fitnessgirl


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💀🤜💥


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Deixe um ❤ se você gostou! 🤗👆🏻 . ☑️QUER PERDER DE 3 A 5KG EM APENAS 30 DIAS? Temos um Método Completo pra Você Perder Peso Através de Receitas muito simples e fáceis ❤️😍 Ou seja nada de dietas chatas e remédios malucos ! . ☑️ MAS OLHA SÓ, RESTARAM APENAS 30 VAGAS, assim que forem preenchidas já era, pois vamos dar total atenção e suporte para as pessoas que realmente querem mudar de vida 😉 . ☑️SE VOCÊ REALMENTE QUER EMAGRECER COMENTE "EU QUERO" E ACESSE O LINK AZUL NO NOSSO PERFIL @mulheres_fitnes_ofc Te esperamos lá, Seja Rápida (o) 👈🏼 . .


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Living our best life in vacation! Ps: $10,000 HOME GYM GIVEAWAY!⁣🚀 ⁣ @rise is giving away a full home gym worth $10,000.⁣ ⁣ To enter just follow these 3 simple steps:⁣ 1. Visit Rise.ca/cath 2. Like this photo, follow @rise & @cathbastien 3. Tag your friends (you can tag each friend separately for more entries).⁣ ⁣ The winner will be announced on Monday Dec 16! Good luck friends 🔥 #fitnessfreak #homegym #fitcouple #couplewholifts #coupleswhotraintogether #giveaway #vacation #theFittCouple


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Results don’t give a fuck if its Friday, you’re tired, sad, if it is Christmas, or your birthday. Just about the work you put, and the work you don’t💀 • • • • • 🦍 #teamfitt #fit #fitfam #fitness #fitnessfreak #ufc #mma #boxing #bjj #wrestling #tkd #boy #bodybuilding #powerlifter #powerlifting #gym #gymrat #benchpress #workout #motivation #squats #deadlifts #health #hiit #tattoos #tattoo #inked #tattedmuscle


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🌟going into the New Year feeling amazing, #meetingGoals #crushingGoals #nutrition is number one when you want to get in shape 🌟#fitmomof2 #dedication #moreLife #Healthcoach 🤩#buffArms #fitnessFreak


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Naturade is the company. Symbiotics is the brand. Naturade is one of the first to introduce Colostrum to the market. Colostrum is a powerful superfood. Naturade, established in 1926. . #naturade #proteinshake #fitnessaddict #fitstagram #fitchick #fitnesslifestyle #weightloss #organic #erewhon #training #fitness #fitnessfreak #fitnessgoals #fitnessmodel #fitfam #fitnessmotivation #plantbasedlifestyle #healthy #healthylifestyle #fitnessjourney #smoothie #proteins


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Bonjour and all that 🥖🇫🇷


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Вот это командная работа, вот это я понимаю, мои красотки любимые. Люблю придумывать для них чего-нибудь прикольное 😎😘 жаль не все смогли присутствовать на уроке, но обещаю мы обязательно повторим @ng_soboleva А собственно повторять мы будем как всегда по пн. и пт. в 21-00, место встречи @fsh_korolev 😎💐💝 #followme #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #fitnessgirls #fitnessgoals #fitnessinspiration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessjunkie #fitnesschallenge #fitnessquotes


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Ámate lo suficiente como para llevar un estilo de vida saludable ya que si no cuidas tu cuerpo donde vas a vivir? Reflexiona.. y si llevas una vida descontrolada siéntate unos minutos y cambia tu manera de pensar... veras que los resultados llegan solo. 💪💪 #fitfam #insrafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #foodgasm #lifestyle #diet #instahealth #vidasaludable #nutrition #dieta #personaltrainer #trainer


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Back at it again 💪🏽


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#dubai#bodybuilding#fitnessmotivation#shreddedunion#personaltrainer#personaltraining#weightraining#likesforlikesback#followforfollowback#sixpack#cardio#fitnessfreak#gymfreak#fitnessmodel#model#fashion#photography#dxb#emirates#tattoo#desert#gymlife#fitlife#eatclean#dubai#uae#mydubai


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Right supplements can absolutely take your health and fitness to the next level. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅10%OFF for new customers with code NEW3919 ✅10%OFF on all iHerb brand products with code NEW3919 / 20%OFF for new customers ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=NEW3919


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Very excited to get back on stage sooner then later with alot more experience under my belt. @blackstonelabs_official @blackstonelabs_legion#bodybuilding#fitquotes💪#FitnessMotivation#Fitsp#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#fitnesslife #fitnessaddict #motivation #fitness #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle


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-PR- 🐓🦵🏿🏋🏿‍♂️🤫 ▪︎80kg/side (+bar) for 3 reps - 5th set▪︎ ▪︎Own bodyweight 93-94kg▪︎ ▪︎knee wraps from @strk.be ▪︎ -watch till the end- #workout #legday #squats #friyay #fitness #motivation


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🔹Spiral Line | Mobility | Part 1🔹⁣ ⁣ The Spiral Line (SPL) infiltrates the other fascial lines in the body which can cause overall movement restrictions when mobility is limited — specifically locking you in a rotation or tilt. Maintaining proper balance is key to avoid compensations associated with this fascial line. ⁣ ••⁣ Below are some mobility options for the SPL:⁣ ⁣ 1️⃣ TRX Spiral Mobility⁣ 2️⃣ Seated Spiral Twist⁣ 3️⃣ World’s Greatest⁣ ⁣ 👍🏽 Give these mobility options a try! ⁣ ⁣ 🏷 Tag a friend who should try these mobility drills. ⁣ ⁣ 🔹🔹🔹


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