#fitnessjourney

Still working over here 👋🏽⁣ ⁣ We’re gonna be with family soon so I’m over here hoping to keep up my fitness goals while indulging in some homemade food with the family!! Already anticipating eating out pretty often too so we’ll see if I can somewhat maintain😬⁣ ⁣ I won’t be tracking my food but I will be training as usual 🤞🏼⁣ ⁣ Finding balance 🙌🏼⁣ ⁣ #selflove #transformation #balance #selfcontrol #transformationtuesday #healthymom #healthyliving #mealprepping #fitness #fitnessgoals #discipline #momswholift #girlswholift #gymrat #fitnessgoal #fitnessjourney #fitmomof3 #fitmom #healthyeating #diet #chickswholift #momof3 #encourage #fitnessmotivation #motivation #bodybuilding #mindovermatter #fitnessgirl #postivevibes #pinay


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💥 CHECK SUPER POSITIVO OGGI!💥 Non pubblico quasi mai check dei ragazzi, perché mi focalizzo sempre sul lato B delle mie girlz.. perché so che vi piace tanato 😹 Ma questo era d’obbligo. ORGOGLIOSA DI TE 🎈 . . #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitnesslifestyle #training #weightloss #lifestyle


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🛑no hatefully comments 🛑 I’m excited to show my progress in the gym I never really took full body pictures if I did I would hide my weight or wear clothes that hid it. It took someone to tell I wasn’t healthy so I decided to start my weight loss journey and be a lot healthier. Since September til now I have lost 24lbs and there is no chance to stop now. #fitfam #bootygains #smallerwaist #nowtobefore #slowandsteady #progress #fitnessjourney #fitnesstransformation


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Beautiful one day, perfect the next . . . . Summer has arrived and the crew at CrossFit Byron Bay @crossfitbyronbay put on a fantastic session together. High fives and smiles all round with a great vibe. A great way at #makinghealthyconnections Download the app Wanna Train now and get connected #australia #bali #wanna #wannatrain #surf #wannalift #healthylifestyle #fitness #personaltrainer #training #beautiful #beautifuldestinations #gymlife #meetup #fitnessjourney #fitnessconnection #community #tribe #liveyourbestlife #livelaughlove #cool


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Feel proud every time you move no matter how long, how hard or how fast !👊🏻😊 #fitness #fitnessgirl #fitnessmotivation #fit #fitnessjourney #fitmom #workoutmotivation #workout


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I am extremely excited for this opportunity that @sweetsweat is granting me! I have been using @sweetsweat for three years now and it’s been nothing but results since! My favorite products to use are their waist trimmer and the sweet sweat stick. I was in the stages of bulking and was looking for something that would assist with burning fat and keeping my abdominal tight! I can admit that when I first purchased this product I was hesitant. However, within the first week of using it I was seeing results! I would recommend using this product! However, you get best results with a consistent workout regimen, healthy eating AND drinking lots of water! @sportsresearch • • • • Outfit by: @b.ashley.sportswear #2020sweatsquadtryouts #sweetsweat #waisttrimmer #fitness #fitnessjourney #letsgetfit #sweetsweat #ebonyfitness #fitnessgirl #fitqueens #fitnessmotivation #fitness #fitnessgirl #fitgirls #ebonywomen #ebonyfitness #blackfitnessqueens #fitsaturday


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Holy cow @bizzybodyfit 🥵 Booty workout has my cheeks on fire 🔥🔥🔥🔥🔥🔥 But I loved it. Also did 30 minutes of cardio, so that’s a huge win!!! Get your bizzy booty guide for only $24 with code Lily20 or booty guide and band for only $45 with code bundle!!!! #weightloss #weightlossjourney #accountability #weightlosstransformation #fit #fitness #fitnessjourney #naturalweightloss #health #healthy #healthyliving #fooddiary #cadio #cadioqueen #cardioobssesed #gymworkout #workout #fitnessguides #bizzybody #bizzybodyfit #personaltrainer #homegym #noexcuses


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Are these some sort of abs or was I just too skinny? Any recommended exercises to get some good abs? Please I need suggestions! #fitfam #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitlife #healthylifestyle #abs #workoutmotivation #workout #advice #suggestions #comment


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Grow your legs with these 4 exercises! Legs are by far my favourite muscle group to train still confuses that some people refuse to train them but 🤷🏽‍♂️ WWW.RAHEEMGRAY.COM #Raheemgray #bodybuilding #motivation #explore #fitness #fitnessmotivation #growth #fitlife #trainhard #fitspo #fitnessmotivation #fitnessjourney #legworkout


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Where❓To⁉️Begin❓ 2 years ago I was in a rut, in my hometown, at a job.. with an ex that reallllyyyy did me wrong, I was a mess, I was not happy, I was in a bad routine, and totally just stuck in a bad place: mentally, emotionally, physically. After I tried everything to move on and be ok with myself I really felt in my gut that I needed to move, I needed a fresh start, I needed new goals and new surroundings. I moved out of my Park Ave apartment, and I took a chef job with a cruise line. At that point - it was the B E S T thing I could have ever done for myself. I reevaluated my life, goals, wants, things I liked, literally everything. And I saved to take a trip to Paris. I went for a month- by myself & I had the time of my life. I walked E V E R Y W H E R E. I saw everything, I ate terrine & croissants in every market. Foccacia pizza and pate of all kinds. I @airbnb in 4 different arrosdonments, I saw different cultures & areas of Paris. I saw the rich & luxurious side, the Latin neighborhoods, so so many falafel stands, & the architecture & pastries B L E W me away 🌬 The point of this story is Point B. From Point A: destroyed, I was literally destroyed from heart break & disappointment, I hated myself & the situation that I was tricked into. Point B: saying no more od this b.s, I'm done settling, done being surrounded by things that don't inspire me, done with everything mediocre, done working at a job I don't love anymore, I'm just done and moving. I learned SO much when I learned to expect more for myself. I started putting myself in situations outside of my comfort zone in order to G R O W. I pushed myself, I moved to Manhattan, started a business, I now focus on my fitness & photography career. I focus on things I ACTUALLY enjoy doing & love. It took a LOT of work. So So much emotional work, figuring out what I actually wanted, what I deserved, learning to say NO to things that weren't for me without feeling guilty, learning that the people that hurt me do not deserve even the mental space they were taking up in my brain, learning that I just deserve more. My final note to you is to MAKE THE MOVE you need to in order to GROW ❤ You Deserve More.


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What a great time! It's so amazing to be a part of our customers journeys. Can't wait to see her results! If you want to take your first steps in becoming a healthier you, come set up an appointment with Carissa (me) at Your Best Body Today Brookfield! . . . #selfcare #brookfieldwi #bodycontouring #contrastcontouring #ybbtbrookfield #mke #healthandwellness #fitnessjourney #fitnessmotivation #health #milwaukee #waukesha #women #men #womanshealth #menshealth #killthosefatcells #boost #cryotherapy #cryotherapybenefits #bodytreatment #creatingmorecollagen #skintightening #continuousimprovement #continuousresults #holidaygift


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Today’s workout‼️ Bench has ALWAYS been my weak point when it came to chest, but all that doubt in my mind i used it as ENERGY 😤 I don’t mind posting my failure videos, shows that i at least tried it.. but WATCH ME GET THAT SHIT two weeks from today ‼️⛓🦍 #apeflexx #fitnessjourney #motivation #grinddontstop #TWENTYFOURSEVEN


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JayJay 😢😔💔🙏 . . . #deanschneider#love#animals#hakunamipaka#fitness#fitnes#fit#fitfam#fitspo#fitnessmotivation#fitnessgirl#fitnessmodel#fitmom#fitnessjourney#fitlife#fitnesslife#fitnessaddict#fitnesslifestyle#gym#gymmotivation#gymlife#gymnastics#gymshark#gymtime#gymmemes#likeforlikes#like4likes#likeforfollow#likeforlikeback


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🎁🎁🎁Don’t forget to tell Santa you want a SXY athletics outfit for Christmas this year! Check out the previous post for the code to receive a $5 giftcard with any purchase today only! Order now to make sure all gifts arrive before Christmas Day! • • • S X Y • • • #LadyBossSXY #BoldFierceDynamic #ladyboss #SXYathletics #athleticwear #everydaywear #SXY #SXYway #activelifestyle #freeshipping #freereturns #athleisure #womenowned #shoponline #budgetfriendly #cuteworkoutclothes #wellness #workoutwear #fitnesslife #fitnessjourney #fitnessappreal #santa #holidayseason #sale #bestgiftever #wrapping #christmasgifts


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Brunch at home this morning, I whipped up some French toast with porridge bread, topped with sauteed spinach, tomatoes, mushrooms and sprinkled with cheddar. I needed this comfort food after late night last night and little sleep. Hope you are all having a fantastic weekend 😊😊 ☆▪︎☆▪︎☆▪︎☆▪︎☆▪︎☆▪︎☆▪︎☆ #goodmoodfood #fitmindfitbody #foodismedicine #healthandnutritioncoach #irishfitfam #brunch #fitfood #irishfitfamily #healthisweath #fitness #nutritients #nomnom #wholefoods #instafood #healthy #strong #fit #ukfitfam #fitnessjourney #louthfitfam #louthfitness #droghedafitfam


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First test day in a long time. How are you guys today?


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MY LEG DAY FAVES 🙌 These are some of my absolute favourite go-to leg and glute staple exercises!🔥 . Such classic exercises and yet there are so many ways you can level up with each one by playing around with different tempos, weights and foot placements! . . 1️⃣HIP THRUST My absolute favourite glute builder! I really enjoy drop-setting this one - I build my working sets to my max weight and then drop for my final set to fatigue the muscle as much as I can. Not only that, I like to use a cotton band around my knees with a slightly wider-than-hip-width stance to really get my glute medius working too!! . . 2️⃣HIGH BAR SQUAT: Dedicated to growing my quads! Squats are so good for building lower body strength but there are many ways to manipulate stance and foot placement to get specific muscles working. By raising my heels, this variation predominantly focuses on the quads. It also takes a lot of pressure off my ankles and achilles so I can get a real ass to grass squat happening 😏 . 3️⃣LEG CURL Seated or lying, leg curls burn and they make my hamstrings cry. I have a strong love-hate relationship with them! Personally, I struggle to find good activation in my hamstrings in general so I have found that reallyyyyyy slowingggg downnnn the tempo and squeezing the muscle really makes a massive difference!! . . 4️⃣RDLs Simultaneously a good one for both hammies and your back! This one is another great one for tempo manipulation. Try this tempo: 3 sec eccentric (lowering), 1 sec pause, 1 sec raise (concentric) and then 0 sec pause before next rep. And don’t forget muscle mind connection! I promise it will burn! You’re welcome 😉 . . 5️⃣LEG EXTENSION There are so many variations for this one but my personal favourite is with feet turned out and a pause at the top of the rep. This really hits the vastus medialis or otherwise known at the ‘teardrop’ muscle on your quads.💧 . . Challenge yourself and give these a try!! I promise you’ll be crawling (so probably best to drive to the gym 😂)


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Sore ? Sweaty ? Tired ? Out of breath ? GOOD ! It’s working. Determined to see abs #saturdayworkout #strongnotskinny #muscleup #wonderwoman #fattofit #flextexas


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#TheWork Week 2 day 5 Isometrics (from yesterday) and day 6 The Crucible... . . Iso was a rough routine yesterday, never went above 15 lbs and dropped to 10 or even just arm weight by the end.... . . Today, The Crucible..... Not Fun! . 8 moves 50 reps each! 1.Slider burpee. 2. Alternating jumping reverse lunge (i modified to just a step) with 15 lbs dumbbells. 3. Arnold press 10 lbs 4. Jump goblet squats 15 lbs 5. Alternating floor press 10 lbs (should've went heavier... next time! ) 6. Diamond pushups (got 10 on toes rest on knees) 7. T plank 10 lbs (wont even lie, only did 25 reps) 8. Sprinter hop..50x both legs 25x2. . All moves had a 45 second army slider crawl in between. That really killed my back though and i mostly did high planks. . . I really could've and should've went harder but i let things distract me and just went easier. Have to stop letting that happen. . . 2 weeks into this program and i really am digging it, but my nutrition has been way off with fast food, soda, candy, and everything else counterproductive to what i am trying to do here. I know i have the will to do this clean just have to get back to that spot!!!!! . . . #fatguyfitness #fattofit #dadbod #droppinglbs #iwantabs #motivation #workoutmotivation #fitness #fitnessjourney #homegym #homeworkouts #dadworkouts #beyondraw #lit #litaf #dccomics #batman #gamergeek #singledad #havetolookgoodforsomeoneeventually #dadlife #hoodiegang #dobermandad #dobermanlife #6wotw #gettingthereslowly #progress


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Okay, let’s settle this. Bracket tournament “Survive and Advance” for the title of Best Christmas Movie Ever!!!!. . Charlie Brown took down A Christmas Carol in the play-in game, and Round 1 finishes up today with three more matchups. Click on my IG Stories to cast your vote in the matchups each day from now until Christmas and I’ll be updating the bracket in my feed each day with the winners and who’s moving on to the next round!. . . What’s in it for you? Share your winner/favorite below in the comments for a chance to win an awesome giveaway from myself and @vitalproteins ........think, a box of all my personal Vital Proteins favorites!!!. . . ⚡️⚡️Just make sure to tag two friends in your comments!!!⚡️⚡️ . TWO, yes, TWO winners chosen this time, so don’t miss your chance to win!! . . . . . . . . . #bestchristmasmovie #stayvital #bracketchallenge #ilovechristmas #contest #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessinspiration #fitnessbody #workhard #trainhard #gymtime #gymlife #sweat #entrepreneurlife #hiitworkout #holistic #gymrat #athlete #fitbody #fitspo #fitlife #liveinspired #trainer #wellness #healthyliving


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BACK FROM A LITTLE GYM HIATUS. FIRED UP AND READY TO PUSH MY SELF HARDER THAN EVER BEFORE. Full back workout⬇️⬇️⬇️ • • 1️⃣Pendlay Rows 3 sets of 5 2️⃣Overhand Barbell Rows 2 sets of 15 3️⃣Pullups 3 sets to failure 4️⃣Dumbbell Rows 3 sets of 10,8,6 5️⃣Hyperextensions 3 sets of 15 6️⃣Cable Rows 3 sets of 10,8,6 7️⃣Shrugs 3 sets of 15 • #bodybuilding #explorepage #exercise #fitness #gymshark @gymshark @redcon1 @alphalete #fitnessjourney #motivation #backworkout #exercisemotivation #follow #fitnesslife #gymmotivation #gym #gymtime


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Settling back down to old ideals and moods 🐝 - - - - - -Snap/ bluewolf1414 Backup ; @straydotgirl - Save some $$ on some clothes on @halifornia.apparel w/this code MARIAM4820 - --#makeup #gymshark #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessmodel #fitnessjourney Tags{#tumblrastetic #indie #indiescene #punkpop #nerds #hipsters #aesthetic #softgrunge #palegrungeblogs #grunge #selfcare #selflove #selfphotography #selfportrait #extra - #progresspics #physique #gymsharkwomen #gymsharkleggings - #wlyg #workout #workoutroutine


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I went to my first Zumba class in 3+ years and it was definitely a workout. The first class back is hard because you’re trying to catch up on all of the choreography. I was proud of myself for making it through the entire class without stopping. I can already feel my clothes fitting more comfortably and my Fitbit is a bit loose on the size I’m wearing it at. And yes, I know I’m wearing Crocs.. don’t hate 🤪🤪 #fitmegberb #healthandwellness #fitfam #fitnessjourney #fitnessforbeginners #exerciseforbeginners


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In my element 🙌🏽


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Meeting a girlfriend at a coffee shop so cam prepared. Check out IGTV for latest video. 🌀🌀🌀🌀 ———————-//////—————————— #prolon #fasting #prolonfast #plantbased #lovefl #stjohnscounty #sta #staugustinebuzz #stafla #stauglocals #saintaugustine #core #squat #stafit904 #livelocal #stafit #health #fitspo #fitnessmotivation #fitnessgoals #workout #joy #lovefl #journey #beforeandafter #strengthtraining #Wellness #fitnessjourney


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50lb hang clean and jerks for breakfast with a side of 10 minute emom at 5 per arm per minute. Second video is me getting distracted by @ndoan26 not being able to reisist the music and camera pointing at her. Training season is beginning again soon. . . . #crossfitlethal #crossfit #bemorelethal #strongereveryday #womenwholift #wod #dothework #trusttheprocess #fitnessjourney #bemorehuman #workinprogress #womenofcrossfit #crossfitgirls #weighttraining #paytheman #paythewoman #dumbbells #emom #checkmyform #lwo #latinoworldorder #crossfitaddicts #hcfitness


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Mason ending his work week last night with some perfect form on his inverted rows (feet elevated). - Inverted rows are a great exercise for the upper back and should be a staple for people wanting to progress into pull-ups. - It’s a great movement because you can adjust the angle of the bar to make it easier (higher up) or harder (body is closer to parallel with the ground). - Make sure to position your body so when you pull yourself up, the bar is in line with the center of your chest. Hold for a brief second when you hit the bar, and then control your body back down as Mason demonstrates here. - Once you got inverted rows down, add the bench to create a tougher angle. The main cue to remember is to keep your body straight. Squeeze those glutes to keep your body from sagging. And another way to perfect this exercise is to have awesome tats like Mason 😜


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How do you ANCHOR your day? After switching to early mornings for workouts, I’ve found that getting that workout in helps my the rest of the day! I used to train at night after the girls went to bed. Some nights, it was very hard to stay motivated until 9-10pm. But with the mornings, yes it can be hard to wake up, get going, etc. But after I get that session in, the rest of the day I 🔋 have more energy 🤗 have a better mood 🔎 better focus ⏳ increased motivation ✅ get more done Anchoring can simply mean, something that you MUST DO before anything else, that helps you get through your day! Today was my favorite ⚓️, heavy Leg Day! 1 Rep Max went up 10lbs 315-325! How do you guys anchor your day? #anchoringtheday #dailyanchor#lifting #iam1stphorm #maxsquat


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It’s tome to post that mini transformation🤷🏼‍♀️ ❃Just over a months progress. ❃Around 14lbs down. ❃30 minutes of exercise 4X per week. ❃Eating whatever I want over the weekends. ❃No strict plans what so ever. ALWAYS. Take photos guys. Never count on the scales for your main goals. Happy Saturday!


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My face when I squat gives me life.


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Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal #gymlife #illbeback #motivation #strongminded #bettertodaythanyesterday#tattoooftheday #timewaitsfornoone #tattoo#sleeve#fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic#picoftheday#instalove #gymlife #recovery#gymaddicted #bodybuilding#fitness#


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Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal #gymlife #illbeback #motivation #strongminded #bettertodaythanyesterday#tattoooftheday #timewaitsfornoone #tattoo#sleeve#fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic#picoftheday#instalove #gymlife #recovery#gymaddicted #bodybuilding#fitness#fitnesslifestyle


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Gym done let's see if our lass is up for cheat meal 😬_That time again let's work! #recovery#shoulderinjury #onlyjustgettingstarted #gym#fitness#bodybuilding #fitfam#picoftheday #blessed #thankfull#thesecret#letswork #mytime#motivated #struggleisreal #gymlife #illbeback #motivation #strongminded #bettertodaythanyesterday#tattoooftheday #tattoo#sleeve#fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic #gymlife #recovery#gymaddict


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Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal #gymlife #illbeback #motivation #strongminded #bettertodaythanyesterday#tattoooftheday #timewaitsfornoone #tattoo#sleeve#fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic#picoftheday#instalove #gymlife #recovery#gymaddicted #bodybuilding#fitness#fitnesslifestyle


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That time again let's work! #onlyjustgettingstarted #gym#fitness#bodybuilding #fitfam#picoftheday #blessed #thankfull#thesecret# #motivated #struggleisreal #gymlife #illbeback #motivation #strongminded #tattoo#sleeve#fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic #gymlife #recovery#gymaddicted#exercise4less #xercise4less


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