#gymlife

İnsan zor zamanında en çok güvenmesi gerekenin kendisi olduğunu ve iyi kötü her yolun sonunda kendine dönmek zorunda olduğunu fark ediyor. Döndüğünde kendi omzuna yaslanacak kadar güçlü olabilmek için daha sağlam adımlar atmayı öğreniyor. Bunun adına da akıllanmak diyoruz ✔️


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Often times we see people wrap their hands wrong to where their hand wraps are unraveling and falling off, or sometimes they don’t even wrap their hands. Here’s a great video explaining how to wrap properly and WHY! You can have a greater workout when you can punch harder, and have more protection for more resistance on the heavy bags! Come check us out by going to the link in our description and setting up a free 30min workout! Let us show you how 9 Round can get you in great shape and keep you on track through the Fall and Winter! #9RoundHilliard #HilliardOhio #HilliardOH #ChooseHilliard #GymLife #KickboxingLife


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Oh...What a journey it‘s been this last year, the Universe is testing me to MAX! But fuck it! I got some pretty incredible humans in my life pushing me to keep going♥️ @hairbyamk This girl saved my LIFE! And she is such a boss babe @the__designroom ! To every guest/friend who gives me the privilege of making them look nothing less than fabulous , by sitting in my chair & trusting my creative side! None of this would be possible without the support of every human in my life and you all know who you are ! 🌎🖤 @thewarehousehairco • • • #vancouverstylist #langleystylist #abbotsfordstylist #surreystylist #whiterockstylist #hair #Blondehair #behindthechair #artists #stylist #langleystylist #vancouverhairstylistcommunity #vancouverhairstylist #blondehair #yvr #fashion #vancouverhairstylist #hairstyles #strongwoman #gymlife #fashion #babe #yvr #vocehaircare #summer #whiterockbc #behindthechairstylist #behindthechaironeshot2019 #vancouverentrepreneurs #langleybarber #cloverdalebarber #vancouverbarber


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When you get that tricep pump, but can’t pose for a picture 🤦🏻‍♀️ #crossfit #crossfitgirls #mytribe #tricep #gymlife #saturdaymorning #girlswholift


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A bit of a vanity post here. Most may remember 3 years ago I looked like a skeleton because was struggling with my weight. I was about 58kg at my lowest, and I’m 6ft 3in tall. Well now I weigh 80kg, I have reached my weight goal, and I have come such a long way. I’m so proud of myself not just for gaining weight, but dedicating myself to putting it on correctly with routine exercise, healthy food and increased portions. I didn’t have an appropriate before picture but I feel like this one of me petting the tiger outlines just how skinny I was. Thanks for everyone’s support in helping me conquer my bad habits, and for helping me motivate myself! #anytimefitness #anytimefitnesscasey #gym #gymmotivation #gymlife #mtainslie #mtainslielookout #goals #weightgain #massgainer #anorexic #weightgoals


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#fitxdortmund #fitxbornstrasse #fitxessen#fitxbochum#fitxhagen#bodybuildingmotivation #rockybalboa #rambo#legend_rambo#sylvesterstallone #arnold_schwarzenegger #arianagrande #selenagomez #justinbieber #therock#jcvd #gym#gymlife#antalyalife#antalyam #antalyaspor#subforsub#followforfollow#kendalljenner #dualipa #kyliejenner#gym#fitxhörde#fitxkley


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We're stressed just thinking about this scenario! Why does this always happen to us that *one week* we try to go on a beach vacation? 🌴 . . . . . #fitness #fitnessmotivation #fitspo #gains #gainsgainsgains #gymlife #gymmotivation #gymrat #fitlife #fitnessgirl #instafit #abs #health #healthylifestyle #gymoutfits #fitfam #postworkout #gymwear #fitnesslife #workout #instafitnesss #motivation


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Anything is possible with right mindset! Step out of your comfort zone and watch the magic happen👑It always seems impossible until it’s done ! 🔪 Follow him fam @romeyo for more fitness health tips and much more 👊 TAG A FRIEND WHO'D LIKE HIM 🤙 • Want to be featured? Dm us your best pictures • • #fitnessfreak #gym #fitness #fitnessaddict #fitfam#fitnessmotivation #fitnessmodel #fitspo#bodybuilding #fit #gymlife #health #instafit#fitnessjourney #workout #fitnesslife #instafitness#motivation #fitnesslifestyle #abs #lifestyle #fitnessgirl#healthylife #gymmotivation #beastmode#fitnessgoals #fitnessgear #eatclean


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New back yard half court came out amazing. It was paid for thankfully with the side hustle that I was told wouldn’t work and I was wasting my time to start🤣😂 ::: #savage #beast #picoftheday #life #evolv #mlm #networkmarketing #publishedauthor #creditrepair #greece #success #entrepreneur #residualincome #business #gym #gymlife #bodybuilding #cashflow #realestate #travel #texas #pennsylvania #selfmade #humble


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Twinning down to the shoes 🏁 @babytheonlinecoach


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We all love a good chest workout, but are you suffering from soreness and lack of free mobility? Check out my IG story where I’ve just posted 10 Chest Stretch & Mobility moves that are great to pick several out prior to or after a solid chest session. . . . . . #fitnessmodel #biceps #abs #exercise #chest #physique #arms #picoftheday #fit #fitness #shoulders #model #bodybuilder #squats #muscles #followforfollowback #gymmotivation #fitnessmotivation #gymlife #bodybuilding #muscle #gym #likeforlikes #photography #body #workout #fitfam #motivation #triceps #training


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Team CNC (well part of us lol) invaded @planetfitness again.... Arm Day!!!! Quick workout, and back to the hotel to get ready for @kentuckymuscle finals tonight for @ifbbpromotown2g2_ !!!!! Love seeing that guy do his work on stage, his dedication and work totally show, and so damn proud of him for being 100% natural and sticking to his own values!!! Proud of you Phil!!! Go get em tonight and show them how @team_cnc_ represents on stage! . . . . . . Coach: @ifbbpromotown2g2_ Team: @team_cnc_ Fueled By: @xnsupps @xnsupps_monroe and @flexpromeals (20% off code GINA) Home Gym: @gomadfitnesstoledo . . . #CNCStrong #TeamCNC #CNCForLife #WAMJourney #NeverQuit #NeverGiveUp #FightForWhatYouWant #KentuckyMuscle #BodyBuildingGoals #BodyBuildingDreams #FitnessJourney #FitnessTransformation #MomsWhoLift #GirlsWhoLift #FitMom #FitGirl #ILoveToLift #Fat2Fit #FlexProMeals #FlexProAthlete #WannaBePowerlifter #FuturePowerlifterInTheMaking #GymLife #GymRat #Fitat40 #40andFit #fitnessmotivation #GTSD #BeLimitless #XNSupps


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#saturdayvibes#gymlife##gymsharkwomen#upperbodyworkout @lafitness #fallfashion #1upnutrition#afterworkoutselfie.#nike #fashionista 😁


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You either show up & get shit done,⁣ Or you don’t.⁣ #morgainzmentality ⁣ ⁣ Biiiiig thank you to everyone who supported the @morgainz_collection men’s joggers launch on Friday. ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #fitchick #fitness #gymlife #fitspo #weightlifting #fitnessmodel #gymmotivation #enterpreneur #model #gym #houstonmodels #fitnessgirl #morgainzcollection


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Mindset Knowledge!!!!!#bodybuilding #motivation #hardwork #corenutrition #mindset #5starnutrition #workout#ISSA #Dadbod#NPC#ryderwear#heydayfootwear #fitat50 #hardcore#fitness #physic #upgradeyourworkout #hardbody#workoutbeast#NPC#NPCphyisqc#gains#gymlife#mensphysique #mindset


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TAG A FRIEND TO NEVER SKIP LEG DAY.!😅. Legs is a muscle like any other that you don't grow over night, takes a lot of work, heavy training and dedication. I had very thin legs as a kid, but hard work and consistency paid off. #bodybuilding #powerlifting #leg #picoftheday #tagafriend #tag #goals #gymlife #motivation #doyouevenlift #dontskiplegday #fitnessmotivation #fit #hardwork #followforfollowback #followers #instagram #instafamous


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Studio legend @lucasmanjossantos has now dropped 55kg (1st photo), he has just had his follow up 9 week body breakthrough scan where he lost 6kgs of fat mass and maintained his muscle, also while following a running plan, (2nd photo). Last and probably the best of all, Lucas just ran his second marathon last week in a stunning time of 4.23, shaving 11 minutes off his Gold Coast marathon time in June 👏 you are an inspiration to so many and you should be incredibly proud of how far you’ve come! @dmcleish #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o #bhfyp


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VLOG VLOG VLOG VLOG Month 2, Week 2 COMPLETED 🥳🙌🏽👏🏽Insanity Beach Body Workout 🏋️‍♀️ #insanity #insanityworkout #insanityresults #fit #fitnessmotivation #fitnessgirls #fitnessjourney #fitmom #fitnessmodel #fitnessfun #fitforlife #digdeeper #gymaddict #gymlife #inspiration #swipeleft for VLOG


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We clean up well 🧹🧽🥂


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The sweet babies and I did just short of 🖐🏼 miles today! I haven’t brought them on a trail in awhile so we took it easy and short today! 🐾 the black squirrels LOVED messing with the dogs the entire time 😂 little shits. 💩This was my first time on this trail and I like it! Luckily it goes about 30+ miles so I have a lot more to explore! 😉 happy Saturday! • • • • • #calories #gymmotivation #guiltfree #goodfood #gymlife #gym #gymtime #protein #weight #weights #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #work #workout #workoutmotivation #food #foodlover #foodporn #foodie #health #healthy #healthyfood #healthydiet #breakfast #friday #weekend


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Scare them with your eyes • • • • • • #gymshark #gymmotivation #gymlifestyle #gymlife #focosempre #nevergiveup #fightforyourdreams #youarebeautiful


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Check in pics this morning! Got my second eye making sure I hit these poses right 👀👀💪🏾 . . @📸 #sixpack#bodybuilding#bethehardestworkerintheroom#gym#gymlife#girlswholift#instafit#instadaily#gibihm#pushpullgrind#blonde#siłownia#polskadziewczyna#ifbb#wellnessfitness#shredded#ripped#fitfam#gymmotivation#fitnessmotivation#goodmorning#karma#puma#gym#fissnet#muscle


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It’s peaking week on 5/3/1 BUT...there’s a but, I’ve entered a contest today that occurs next Sunday. Shit. So I left out the optional shit (jokers, AMRAP) and did some zercher pickups and t bar rows to help my sandbag pick up instead, and some sled drags and pushes to practice pushing through when the lactic acid kicks in. The videos here are 245kgx1, 220kgx3, 195kgx5 and 609lbs/277kg trap bar hold for time which is for the reddit.com/r/strongman monthly contest. #dead #deadlift #deadlifts #deadlifting #deadliftday #strong #strength #strongman #strongmantraining #power #powerlifting #motivation #gym #gymlife #gymaddict #gymmotivation #insta #gains #instafit #igers #followme #muscle #fitness #fitnessmotivation #lifting #bodybuilding #workout #fitspo


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Stepping out on a weekend for some quick sweating out... but first, GiaMetta Dot Sports Bra.🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heraxhero #beyourownhero #mostwontiwill #fitness #motivation #workout #fit #fashion #bodybuilding #gym #athleisure #gymlife #gym #gymwear #activewear #training #fitspo #fitfam #wcw


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The best train with the best, give their best and bring out the best in others! @gabriellamichin & @robertbrace bringing out the best in each other. We the best! U the best, come be your best with us!


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Recommended tips and strategy for those redoing the workout


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⁣⁣ 🚨🚨CrossFit Open Workout 20.2 ‼️⁣⁣ ⁣⁣ 🔸Check out our IGTV to see how coaches @jaclyndemiro and @avazzer briefly breakdown efficiency tips and strategy for those planning on redoing the workout. Questions? Shoot us a message!⁣⁣ ⁣⁣ #TheMaverickMethod⁣⁣ #IndependentMind⁣⁣ #Unbranded


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Swipe to see how we got into this pose! . . . Be carful if you try and move side to side it puts you out of stack so now your limits 🤗 . . . Flyers: @savv_houston @dallasyogababe Base: @acro_climber . . . #acroyoga


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🍆🤡


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🥊🥊/👜


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☕️


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May this Dussehra burn all the gloom and misery on Earth and bring you happiness and prosperity. Happy Vijayadashami☺️! . . . . . . . . . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #followforfollowback #arms #training #exercise #bodybuilder #fitnessmodel #physique #gymmotivation #model #muscles #abs #squats #photography #body #likeforlikes


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💦🔥


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« Strong mind, strong body. »


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My body, my rules 💪🏼


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I had to post her because she's has never gave up. I'm so proud of her 8 weeks 4x a week with me. She has gotten much stronger. For example, from not being able to do one push up on her knees now she does regular push ups. She didn't only change physically, but mentally this is why she sees results, effort. She will continue to see more results. 💥🏋️‍♀️❤💕💪🏻🤸‍♀️ #weights #fitnessmodels #personaltrainer #healthylifestyle #gym💪💪 #life #activeliving #legdayworkout #fitnessmotivation #fitness #workingout #leggings #gymlife #fitfam #fitforlife #bootybuilding #squats #squat #bodybuilding #legday #legs #legworkout #quads #fitspo #fitnessmodels #squats #weights #hitt #fitness #muscle #weightloss #transformation #fitnessgirl #westchester


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