#health

loves you ¨̮ —♡— ꒰ 🐮 ꒱ :: things to start doing for yourself ꒰ 🍧 ꒱ :: october 19th, 2019 ꒰ 🍥 ꒱ :: 2,037! <3 ꒰ ☁️ ꒱ :: i love u. —♡— ꒰ 🏷 ꒱ :: #explore #explorepage #beauty #glowup #selflove #selfcare #selfcarethreads #selfcaretips #selfcareaccount #skincareroutine #twitterthreads #trending #health #iloveyou —♡—


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#happy #life not to much to #ask #for! #health #wealth


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Anonymous... but SHREDDED! 😆👀 . This guy clearly loves his fruit! And so do I! 😆 . Do you prefer fruit or veg? Comment below 💭 . 💪🏽follow @healthfastingfitness 💪🏽follow @healthfastingfitness 💪🏽follow @healthfastingfitness . Via @luca_fithealth . #fit #fitness #health #healthy #fruit #veg #food #shredded #anon #gymlad #buff #buffdude #aesthetics #abs #muscles


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Rep PR at 145lbs for 5 freakin reps!! - Was happy to have such a heavy first bench day after coming back from two weeks off of the gym and our diet. Bench is slowly but surely moving on up 🤘🏻 - #startingstrongman #strongman #strongwoman #girlswholift #girlswhopowerlift #strength #gym #lifting #training #exercise #fit #fitness #diet #powerlifting #health #strongwomen #verticaldiet #benchday #bench #chestday


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Breakfast for dinner 😍 . Stuffed French Toast: Stuffed with Vanilla Cream Cheese, topped Caramelized Banana Butter, Strawberry Sauce, and Real Maple Syrup


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Os melhores produtos, os melhores profissionais! Agende seu horário! Estamos no @ilhadamadeirariviera! >Conheça nossos serviços, trabalhamos com hora marcada! ❤️ 🆘 Para Reservas & Mais informações fale com a gente! WhatsApp: (13) 98173-5618 Telefone: (13) 3316-5000 Ramal: 5060 Resort ilha da Madeira - Alameda remo, n 300 - Riviera de São Lourenço - SP #spa #relax #massagem #bemestar #amor #facial #terapiaholistica #viagem #bertioga #Resort #IlhadaMadeira #hotel #instagood #beleza #like #estetica #pele #manicure #fitness #health #relaxante #saude #autoestima #natural #spaday #selfcare #saude #bhfyp #ferias


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•WALK FOR LYFE (The Finale)• The #WellnessWalk series has been a beautiful flow of great energy, connection, healing, releasing and self-care. The bonds that have been created are priceless! Today was the perfect season finale as Dr. Shiquina Andrews of Level 3 Wellness Consulting, PLLC, provided us with LYFE Tools around #bodyacceptance and #bodypositivity. Special thank you to all our of members, special guests and supporters who walk it out with us! Nothing but #goodvibes on this journey of #LYFE. We will return in January 2020. Love you to #LYFE! ♥️ #Wellness #Health #goodvibes #MentalHealth #mentorship #exercise #healthyrelationships #instagood #healing #Queens #womeninbusiness #community #Sisterhood #exposure #membership #inclusive #connections #international #selflove #selfcare #support #nonprofit #Donate #queenlyfe


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Mike didn’t give a f*ck. 😂🏆 #whateverittakes —————————————————————— #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #streetfights


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Lo sgarro del sabato sera 😍 . Tranquille ragazze 🙌🏻 mezz’ora prima ho preso le mie caps #garciniaforever un integratore di origine vegetale contenente come ingrediente principale la Garcinia Cambogia! . Durante la digestione del cibo, le calorie che non vengono immediatamente convertite in energia o immagazzinate sotto forma di glicogeno, si trasformano in grassi quando raggiungono il fegato. L’HCA inibisce la produzione dell’enzima che stimola la trasformazione di queste calorie in grassi. Di conseguenza il corpo brucia le riserve di grasso esistenti favorendo la perdita di peso 😉! . MAI SENZA 🙌🏻 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving


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Casually dying. RECOMP DIET STEPS *Sneak peek* Set maintenance calories. Maintenance is an extremely arbitrary term but to start - maintenance will be your caloric starting point. . *Maintenance calories simple formula* Your Bodyweight (in lbs) x [12 to 16] = Maintenance calories . If you are sedentary - go with 12. If you are extremely active - go with higher range of 16. Not sure? - go with the mid-range of 14. Ladies — go with the lower end of 12–14. . These are starting points, and you’ll adjust your calorie intake as you recomp. - - - #bodybuilding #inspo #fitness #health #pureelite #musclegain #nabba #femalebodybuilder #girlswholift #figurecompetitor #stronggirls #ukup #fatloss #bodybuilder #pca #recovery #recomposition #wabba #fitspo #bikinicompetitor #glutes #eatingdisorderrecovery #bodyrecomposition #fitness #wbff #back #hamstrings #trainedbikini #fitnesscoach


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𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been working with Lizette for roughly 3.5 months! We were able to reverse diet her and bring her calories up to approximately 2000 calories daily. Now we are in our first dieting phase together and she is crushing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know a lot of people want to just get quick results and lose “x” amount of weight during 30-60 days but when you think about health as an entity and longevity...that’s not going to get you very far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to prime the body and improve any red flags there may be BEFORE concentrating on reaching “x lbs” on the scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, your body is not amazon prime...it’s not going to show up in 2 days. 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself 𝘁𝗶𝗺𝗲! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coaching #nutrition #scoobyprep #lifestyle #health #transform #loveyourbody


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Tell me again how you are to busy for exercise! I'm a working mom with both my kids in after school sports 3-4 times a week. But I find time. 19/28 days tracked (and I know there were a few days I forgot to wear my fitbit). #fitbitversa #fitbit #maketime #maketimeforyou #healthylifestyle #health


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Wow sale on all our Jewellery and beauty! Upto 95% off everything! We do everything and we ship worldwide! Shop today to see more! Wearesenior.com ******************************************** #beauty #beautycounter #makeup #mua #makeupartist #muas #contour #palette #fenty #huda #contouring #lips #makeuptutorial #makeupaddict #makeuplife #maybelline #Beautygoals #health #perfume #fragrance #maxfactor #jewelry #jewellery #gold #silver #diamonds #mensjewelry #womensjewelry #insta #trending


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Hi, these photos and videos are copied from other pages. The purpose of this copyright is to enhance the practice of science. #bodybuilding #body #bodybuilder #fitness #fitnessmotivation #fitnesslife #fitnesswomen #fitnessmodel #health #vücut #sağlık #corpo #Salute #здоровье #健美 #身体 #健身 #健康 #运动 #Körperbau #Körper #Gesundheit #culturismo #cuerpo #carrocero #aptitud #gymlife #gym #ginástica #gymmotivation


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Inspire⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ Photo via Pinterest⠀ #quoteoftheday #sanfrancisco #inspire #instagood #positivevibes #positivethoughts #femaleentrepreneur #followyourdreams #picoftheday #follow #tbt #happy #instadaily #quotestoliveby #family #travel #career #goals #bestoftheday #health #motivate #inspiration #instacool #california #staypositive #goodmorning #traveltheworld #loveyourself


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Equipe de cirurgia de Cabeça e Pescoço do Hospital Nipo Brasileiro Agradeço muito pela parceria, companheirismo e amizade nestes anos todos!! Parabéns!! #diadomedico #saude #medicinasp #sp #saopaulo #cirurgiadecabecaepescocosp #cabecapescocosp #tireoide #tiroide #thyroid #friendship #amizade #health #wellness #medico #doctor #ciruegiatireoidesp


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Tiene problemas siguiendo una dieta , calculando los macronutrientes o no encuentras un plan de ejercicios efectivo? Yo te puedo ayudar con todos esos problemas . Si estas interesado/a en trabajar junto conmigo para lograr tus objetivos, solo escribeme y le enviaré un plan personalizado solo para usted. Si no es ahora , cuando ? Si no eres tu, quien ? Actua ahora , yo te puedo ayudar , solo preguntame como . #fitness #gym #fit #workout #fitfam #health #bodybuilding #healthyfood #weightloss #ejercicio #salud #deporte #vidasana #entrenamiento #gimnasio #workout #motivacion #fitnessmotivation #training #nutricion #motivation #vidasaludable #sport #cardio #bienestar #saludable #dieta #crossfit #health #healthy #entrenar


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🔴 All about #Cranberry! 🔴 Containing a significant amount of #VitaminC is only one of the many benefits of #cranberries. Cranberry contains compounds called lectins that prevent bacteria from sticking to the walls of the urinary tract. When they cannot stay stuck to the bladder wall, they are easily flushed out with the urine 🚽😬 and do not lead to infection. This is particularly true of the most common urinary tract pathogen, the bacteria commonly called E. coli. . . #Canadian #Ontario #HealthFoodStore #Canada #NaturalHealth #Vegan #Vegetarian #Vitamins #Supplements #Herbs #Wellness #Lifestyle #Healthy #Health


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F I E R C E + F A L L + F A S H I O N + F E V A H ♥️ 💋♎👠👛🕶️👗 S T Y L E Me LUV! F A S H I O N + P A $ $ I O N 👄 Check Out My Daily Style (Originals & Repost) of My Favorite Looks & Fashion Inspiration! Tag A Designer, Fashion Photographer or Model Who'd Love An Interview! Thanks & God Bless! | See More #DBDC "Dream Big DC By CLuv" 💥 @cuteandcreativegifts Crysty Luv's Passion 4 Fashion | 📸📸📸 Follow 💥@TheArtistEyePhotography 4 On Booking Photo Shoots Summer\Fall 2019 | Thanks! New Music 🎤 New Shows 🎬 New Fashion 👗 👑 Subscribe 2 My YouTube Channel! Thanks! ✔️✔️✔️ https://www.youtube.com/user/crystyluvfirstlady | 🎨🎥🎤🎬 🎧👑💄🎼💋 The Girl Power Hour Show @thegirlpowerhour (Created & Hosted by Crysty Luv) @crystyluvhiphoproyalty @dcgirlsclub (IG) A Lady Capital Entertainment Production 👑 🚺 👑 The Girl Power Hour is created to be the voice that supports, exposes and represents the daily issues that all women face and must conquer in various walks of life. (Such as lifestyle, spirituality, daily living, health & wellness, motherhood, relationships, business, style, fashion, arts, music and politics.) We aim to break negative stereotypes in today's culture and break glass ceilings in various fields! We are dedicated to exposing dope independent talent and empowering leaders and people with great stories by sharing empowering testimonies through various streams of art & entertainment. ☑ #womemempowerment #nightlife #ladyboss #business #girlboss #women #guys #interviews #fashion #music #enlightenment #books #entrepreneurs #community #education #politics #music #musicians #success #castings #art #youth #health #dating #dmv #talent #interviews #network #fall


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🍠Cheat meal doesn’t have to turn into a cheat day. . 🍠 Food is such a major part of the fitness journey, yes we all eat unhealthy every now and again but a cheat meal doesn’t have to turn into an entire day of unhealthy eating . . 🍠 We can’t always be hard on our self for eating something we enjoy that may not be healthy. But you can’t turn one cheat in the day into the whole day every-time, that is just not realistic if you want to change your body. . 🍠 Find healthy staples that you enjoy healthy food doesn’t have to be plain. Be honest with yourself. . . #fitness #healthyfood #health #gym #grind #healthy #eathealthy #nourishyourbody #nourishtoflourish


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˘͈ᵕ˘͈ . ꒰ 🎠 ꒱ what’s your hobby? ꒰ 🎐 ꒱ fc: 401 ꒰ 💒 ꒱ instead of scrolling through social media all day or watching netflix/YouTube you could try a new hobby. Good hobbies can help you relieve stress, build self-confidence, become a more interesting person, find a new passion, improve your skills or create new social contacts . .・゜・゚゚・。・ . . ↬ disclaimer: I’m not an expert! What works for others might not work for you. Everyone is different . . ↬ all self promo, hate and negativity will be deleted! . . ↬ if you repost or remake please ask for permission first! thank you ˙ᵕ˙ . . ↬ daily reminder: you’re pretty the way you are . ♡ ♡ #selfcare #selfhelp #selflove #loveyourself #selfcaretips #selfcareday #niche #health #lifehacks #selfcarethread #healthy #lifestyle #lgbt #explorepage #helpful #helpfulthread #makeup #dailybeauty #beauty #love #newhobby #hobby #hobbies


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*Día mundial contra el cancer de mama... 👩🏻👩🏼👩👩🏽👩🏿💖💖🧑🏻🧑🏼🧑🧑🏽🧑🏿💖💖 #diacontraelcancerdemama #artist #drawing #doodle #sketch #woman #man #october #saturday #afternoon #girls #boys #fight #vs #cancer #hope #love #health #artlife #artlover #human #sharpie #boobs #chest #ink


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BROWNIE vegano con ganache de cacao . #sinlacteos #sinazucar #singluten #sinhuevo Con chocolate real 🌱🌱. Para amantes del sabor más puro y real ... #sanissimobio #comesanovivesano #nutrition #holistic #organic #vegan #veganfood #heal #health #healthyfood #wellness #instafood #restaurant #saludable #plantbased #plantbasedfood


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💡Blue Light Over-Exposure💡 Blue light naturally comes from sunlight and positively impacts our body and brain signaling to our Circadian rhythm (sleep cycle) that it's time to rise and shine🔆However, our digital world is now filled with artificial blue light from devices, pcs, phones, TVs, and LEDs📱💻🖥 Constant over-exposure can be harmful in a variety of different ways 👁Macular Damage within eyes causing blurred vision and "floaties" 👁Interupted sleep pattern 👁Impaired memory 👁Decreased melatonin levels increase risk of depression and obesity So what are some strategies to help minimize exposure in our technological age? 👇 👉Turning on blue light filter on devices 2 hours before bed 👉Looking away from blue light every 20 minutes for :20 sec (20/20 rule) 👉Blue Light Blocking Glasses For more info check out my @wsaznews Coach's Corner segment using the link below! 📺Tune in every Monday to @wsaznews Studio 3 at 11am for more fitness, health, wellness, & lifestyle modification tips and hacks👍 https://www.wsaz.com/content/news/Blue-light-blocking-with-Coach-Lane-563073681.html #bluelight #community #nutrition #lifestyle #wellness #bethechange #coach #athlete #wod #instahealth #fitness #workout #instafit #grind #fitspo #fitfam #motivation #inspiration #fitspiration #beastmode #health #flex #selfiesunday #fit #gym #fitnessmotivation #muscle #mondaymotivation #instafitness #motivationmonday


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The best part of my job is meeting new people, connecting with viewers and motivating others to see their full potential. #motivation #speaker #fitness #health #fitnessadvocate #motivationalspeaker #host #networking #network #blessed


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T•E•X•A•S🤠🤘🏾 #Saturday#Skwaats#Squats#Bench#Deadlift#StayTightDontDie - - Sq: 460x5 @ prolly shouldn’t have done that after a 12hr drive last night😒 & an easy backdown 3x5 @ 415. I’ll get my shit together & hop back in the pocket next week. - - #RahmanTrainingSystems


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I’m so impatient to actually have my dream but I still wait I’m going to start by saying that. You probably can’t tell or wouldn’t know it but getting up on a Saturday doing a workout is challenge for me, but the fear of falling completely off going back to the person GOD blessed to to grow from keeps me pushing, keeps me striving it keeps me going! • It’s so easy guys to think the same, to be the same, to stay comfortable it’s so easy to do that. To take on a new way of thinking, working and striving it takes courage! I may not have a lot of things but I have a lot of courage and heart. So I stay at it even on Saturday I’m blessed and so are you just think it and you receive it. #fitness #workout #motivation #fitfam #fitspo #health #gymlife #lifestyle #weightlosstransformation #nutrition #eatclean #inspiration #strong #dedication #beastmode #fitspiration #menwholift #coach


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honestly mood


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Hi friends! My name is Lexi and I have a HUGE passion for health and wellness... it’s my goal to promote body positivity, promote mental health awareness, and to encourage others to take care of their bodies for HEALTH not for looks, weight, or anything nasty and negative!! I hope you join me on my journey to inspire 💕🌱 . . . . #health #wellness #bodypositivity #mentalhealthawareness #arbonne #selflove #workout #love #gymshark #positivevibes #takecareofyourself


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Forest bathing 🍁🍂#woodswalk #health #pinebarrens #fall #forestbathing


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Making connections here at the Bella V during the #WellnessExpo • • • • • • • • • • • • • #thebellavscc #bellavista #ucsd #sanfordconsortium #lajolla #torreypines #sandiego #wellness #health


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20.2 So happy with my performance today. Not because I got an amazing score (it was super low) but because I managed to string together TTB in a workout for the first time! Considering trying the workout scaled to see what it’s like with some intensity but to do 50 linked TTB is a massive win for me 🧠💙 @crossfitcerebellum #open #crossfit #wod #workout #fitness #health #wellness #fun #win #wymondhmam #affiliate #crossfituk #coach


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On site we like having regular 'theme' nights ... everyone looks forward to BBQ night 👆😋


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K I D S learn life-long skills cooking; developing independence & confidence, flavors, balance of seasoning, experimentation, nutrition, time & food management. My 11 year has been my hands lately, she made our family 🥦 Italian sausage ocecchiette ‘little ear’ pasta from Apulia, Southern 🇮🇹 🙏 https://www.bonappetit.com/recipe/broccoli-bolognese-with-orecchiette #simplecooking #simplemeals #easyrecipes #healthyrecipes #mindfuleating #joyoffood #joyfuleating #deliciousness #nopreservatives #nosugar #healthyliving #cleaneating #wholefoodcooking #2fruitaday #5vegaday #realfood #organic #wellfed #familybalance #health #wellness #wellbeing @bonappetitmag


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Wow sale on all our Jewellery and beauty! Upto 95% off everything! We do everything and we ship worldwide! Shop today to see more! Wearesenior.com ******************************************** #beauty #beautycounter #makeup #mua #makeupartist #muas #contour #palette #fenty #huda #contouring #lips #makeuptutorial #makeupaddict #makeuplife #maybelline #Beautygoals #health #perfume #fragrance #maxfactor #jewelry #jewellery #gold #silver #diamonds #mensjewelry #womensjewelry #insta #trending


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Me.


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It’s finally the weekend! Not everyone wants to spend all day in the gym, but we still want to get a quick workout in! Here’s a quick, effective ab and shoulder burner! Not gunna lie, I’m still sore from this! ⭐️Repeat circuit 4 times! 1️⃣ Knee to toe side crunch x 10 2️⃣side plank, thread through to press x 8 3️⃣Shoulder taps x 15 4️⃣ Pushups x 5-10 Get in and get it done so you can enjoy your weekend! 🥂 #californiafitness #fitspo #fit #fitsporation #gym #workout #HIIT #abs #shoulder #circuit #beavisionary #balance #balancedlifestyle #busybabe #health #healthylofestyle #cardio #cardioworkouts


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Summer stock up of Açai! My freezer is loaded with @riverseatr and ready for cold bowls on hot days. Order through the website on @riverseatr bio and use the code REBECCA before the end of October to be sorted for summer! #acaibowl #acainewzealand #riverseaacai #smoothiebowl


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Dry lip season is among us, ladies and gentlemen! Good thing we have you covered. Use the Luscious Lips Scrub to get rid of dry skin, and keep your lips deliciously soft with our Lip Balm ✨


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She transformed! SWIPE ➡️ to see some incredible client transformations! Living a healthy lifestyle is so much more than following a fad diet, and protein shakes. These ladies have completely transformed their lifestyle utilizing the 30 Days to Healthy Living challenge! It’s about having the knowledge and knowing how to create balance! What these ladies have learned in the 30 day challenge that have taken with them and are able to incorporate it to create a sustainable lifestyle!


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Some women fear the 🔥🔥🔥.... some women simply become it.


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PUNTO HEGU IG 4. El punto HEGU o punto número 4 del meridiano del intestino grueso es sin duda otro de los principales puntos utilizados en digitopuntuta y acupuntura. También es conocido como "Fondo del Valle" o "Boca de Tigre". Este punto está considerado como el más analgésico, especialmente, sobre la zona alta del cuerpo, cabeza, cara, hombros, cervicales, manos y brazos. Se utiliza mucho para quitar dolores de cabeza que provienen del estrés o de las migrañas. Despeja estancamiento energéticos en cualquier parte del cuerpo y detiene los dolores. Hace descender el Qi liberando así el calentador superior al mismo tiempo que tranquiliza y calma la mente. Se usa tradiciónalmente para restaurar el Yang y para inducir el parto, (por lo que se desaconseja totalmente su uso en mujeres embarazadas)... #canal #hegu #meridiano #chi #energia #qi #medicinatradicionalchina #☯️ #china #salud #health #vida #life #paz #peace


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HAPPY SATURDAY☀️. I hope you had a good week! Mine was pretty crazy, I had a lot of ups and downs and a lot of school work! This past few days I'm feeling a bit lost and misunderstood... I'm really trying to find myself and what I want to do but it's a lot harder than what it sounds😓. Anywaysss, here is my actual fav oat combo😍🙌🏻. 🥣"OVERNIGHT" SUNSHINE OATS🥣 •2/3 cup rolled oats •1 cup soy milk (any plantbased milk works) •1 tbsp ground flaxseeds •1 scoop @vivolife vanilla protein powder •Toppings : papaya, banana and cacao nibs --METHOD-- - Add the oats to a jar or mug with your milk of choice and leave it in the fridge overnight. -Pour into a bowl and stir in @vivolife protein powder (aka best protein of the world🤤) and ground flaxseeds. -Cook in the microwave for 2min. -Leave it to cool in the fridge for about 1hour. -Transfer to your @coconutbowls (makes everything taste better😏). -Add toppings. -Enjoy😍


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