#healthylife

Selamat sore sahabat #helti . Sore ini mbakmin masih mau lanjutin bahasan kita tentang air putih, pasti kita sering mendengar bahwa minum air putih harus 8 gelas sehari, iya kan? . Namun jangan terlalu terpaku pada hal ini, bisa jadi anda butuh minum air putih kurang atau melebihi rekomendasi ini, karena yang mempengaruhi kebutuhan air seseorang :aktivitas,lingkungan, penyakit atau kondisi kesehatan,kehamilan dan menyusui. . Jadi yang baik adalah minumlah air putih setiap kali anda merasa haus . #infokesehatan #infosehat #heltiminyakbijibungamatahari #manfaatminyakbinibungamatahari #khasiathelti #heltikapasul #heltioriginal #healthy #healthylife #healthylifestyle #gayahidupsehat #hidupsehat #tipshidupsehat #heltisunfloweroil #infokecantikan #infoobat #herbalkolestrol #herbalindonesia #herbalhalalindonesia #herbalhalal


0💬Normal

Of brothers and beards. #carnevaleandrea#organicfarming#mountvulture#lifeonavolcano#barile#basilicata#madeinitaly#healthylife#backtotheroots#nature#treetotable#evo#oliveoil#organicoliveoil#family


0💬Normal

⚫ YAĞ YAKICI BESİNLER SERİSİ -1- Yağ yakıcı besinler diyet ve spor ile birlikte hızlı bir şekilde kilo vermenizi sağlayabilir.Bu seride bu gıdaları açıklamaya çalışacağım. Günlük yaşantımızda kokusu ve tadı nedeniyle pek sevmediğimiz besinler vardır ama bunlar genellikle en iyi değerlere sahip besinlerdir. Kökeni Avrupa olan ve 400'den fazla çeşidi bulunan yararlı bir besin 💥LAHANA Lahana kalori bakımından inanılmaz derecede düşük ve neredeyse yağsız bir besindir.Vücut için faydalı lif,vitamin ve minareller ile doludur.İçeriğinde kükürt,potasyum,magnezyum,demir ile A vitamini,B vitamini,C vitamini ve K vitamini bulunur. Lahana içeriğindeki C vitamini ve antioksidanlar aracılığıyla vücuttaki serbest radikaller ve ürik asit gibi toksinleri vücuttan atması sayesinde sindirim ve bağışıklık sistemini düzenler. Bununla birlikte metabolizmanızı hızlandırıp kilo verme sürecine destek vermesiyle beraber yağ tabakasını eritmeye yardımcı olarak hedeflediğiniz kiloya ulaşmanızı sağlar.Ayrıca iyi bir ödem atıcıdır. Protein içeriği düşük olmasına rağmen histidin amino asiti ile kükürtlü bileşikler içerdiği için kemik ve eklem sağlığı açısından faydalıdır.Ayrıca lahananın kükürt oranı yüksek olduğu için vücudumuz sağlıklı saç ve cilt için ihtiyacı olan keratini üretir. Lahana potasyum bakımından zengindir ve vücudumuzdaki aşırı sodyumun zararlı etkilerini önleyerek kan basıncını düzenler ve tansiyonu düşürür.Özellikle kırmızı lahana kan şekeri seviyesini düşürmeye yardımcıdır.Ayrıca ağrı kesici özelliğe sahiptir ve eklem iltihabını giderir. Kırmızı lahana beyin ve kalp sağlığına iyi gelen güçlü antioksidanlar olan polifenollere ve ayrıca kanserle savaşan antioksidanlar olan glukosinolatlara sahiptir.Bu bileşenler ile tümör büyümesini engeller ayrıca prostat ve bağırsak kanserlerine karşı koruyucudur. Son olarak lahana çiğ olarak daha faydalıdır.Bu nedenle lahana turşu yapmak için fermante edilebilir.Bu işlem evde kolayca yapılabilir ve bu sayede vücuda faydalı çokça sayıda probiyotik devamı gelecek... Hareketli yaşa,sağlıklı beslen ve kaliteyi yakala !! 😊 #healthyfood #healthylife #healthy #meal #mealplans #sağlıklıbeslenme #sağlıklıyaşam #fitness #fitnesslife #workout


0💬Normal

Desayunando sin prisas Feliz domingo!#fitness#fit#motivacion#fitgirl#fitdiet#dietafitness#adelgazar#diet#food#foodporn#weightloss#flexbolw#desayunosaludable#desayuno#lowcarb#fitnessfood#fitgirl#fitnessmotivation#bodybuilding#lifestyle#buenosdias#healthyalthyfood#healthylife#healthygirl#healthydiet#heathyeats#abs


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“Gülmek bir güneştir, insanın yüzünden hüzün ve keder kışını defneder.” . Tüm hastalarımıza bol gülümsemeli bir Pazar günü dileriz. . #abdiş #ağızvedişsağlığı ağızvedişsağlığı #dişsağlığı #ağızsağlığı #dentist #dişhekimi #poliklinik #sağlık #health #dişkliniği #diş #teeth #dentalhealth #başarı #healthcheck #healthylife #gülümse #smile #victorhugo


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ILLUMINATE 💛 For everyone wondering how to pronounce „YLUMI“. Here you go: Say „ILUMI“, coming from "illuminate" - meaning to ✨🌟💫glow/enlighten from within. The „Y“ stands for Yin and Yang - Balance. That is what YLUMI stands for: to enlighten both spiritual and physical health. YLUMI aims to illuminate the facets of each individual from inside and outside and wants to accompany you on the way to inner balance. Der Name YLUMI wird wie „ILUMI“ ausgesprochen und kommt vom englischen Wort „Illuminate“ - was übersetzt 💫🌟✨erstrahlen/leuchten bedeutet. Das „Y“ kommt von YIN YANG und steht für Balance. Und darum geht es bei YLUMI: wir wollen euch von innen heraus erstrahlen lassen und euch auf dem Weg zu mehr Gesundheit, Ausgleich, Schönheit und Wohlbefinden unterstützen. Mit den besten natürlichen Zutaten aus der TCM und Ayurveda sowie modernen Inhaltsstoffen und Vitaminen. Habt einen schönen Sonntag. Bisou von uns • • • #ylumi #ylumisparkle #tcm #holistic #balance #glow #superherbs #powder #adaptogens #vegan #spirit #plantpower #botanicals #yoga #herbs #feelgood #reishi #nourishingfood #plantbased #healthylife #superfood #beauty #shine


0💬Normal

Είσαι fan των smoothie;🍊🍌🥑 Εάν ναι, σου έχω τέλεια ιδέα!😉 Smoothie με κολοκύθα, σπανάκι, γάλα αμυγδάλου χωρίς ζάχαρη, φυστικοβούτυρο ανάλατο χωρίς ζάχαρη & άλλα πρόσθετα & καρύδια! Πρόσθεσε κανέλα Κεϋλάνης για να απογειώσεις τη γεύση!😉 Τι λες, θα το δοκιμάσεις;😉 📸@thewholefooddiary #NutriCalendar #smoothie #pumpkin #spinach #almondmilk #peanutbutter #nuts #cinnamon #dietitian #dietcoaching #nutritionist #nutriedu #healthyrecipes #healthylife #healthylifestyle


0💬Normal

Happy Sunday ☀️ #olifehotel#breakfast#milnabrac#olife#bestofbrac#oliferestaurant#croatiafulloflife#healthylife#sunnyday#goodstart#croatiahotel#island#olifebeach#healthylife#acimarina#seaside#bestkeptsecretofgoodlife#croatiaislands


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💜هل تعبتي من ترهلات جسمك وبطنك بسبب الولاده المتكرره ؟؟ 💜هل تشعرين بعدم الرضى ؟ ماعليك عزيزتي إلا بمنتجات فوريفر العالميه اللي راح تحقق لك كل ماتتمني من صحه وجمال .. 💜المنتجات صحيه ومضمونه ومصرحه من الصحه العالميه ومن وزارة الصحه ...💜💜💜💜💜💜💜💜 الآن اطلبي مجموعة شد الترهلات وانعمي بجسم مشدود وانيق .. 🌹🌹🌹🌹🌹🌹🌹🌹 للطلب والاستفسار على الخاص 🌹✔ #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل


0💬Normal

Dried apricots are fat-free, very low in sodium, cholesterol-free, high in vitamin A and are a good source of potassium and Iron! 💪💪💪⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #apricotbenefits #muscles #healthyfood #healthtips #fitnesstips #Riversong #Gofit #healthquote #health #success #life #Rsquote #motivation #happiness #healthylife #morning #vegan #gym #foodporn #riversong


0💬Normal

Grateful for 1st Winner in my 1st Ladies Triathlon... 🥇🏆 Me as a 500m Swimmer 🏊🏻‍♀️ Mba Rani as a 20K Biker 🚴🏻‍♀️ Mba Dian as a 6K Runner 🏃🏻‍♀️ Thank u my Super Ladies... Love u both...❤️ makasih bgttt buat mba Rani yg udah siapin semua dari mulai kaos, topi, sampe video... serasa kita punya EO pribadi... hebriiing pokoknyaaahh...😍 u are Rock mbaaaa...👍🏻 Makasih jg buat mba Dian yg amaziiing waktu larinya bisa melejit bgttt dibanding pas latihan.. kereeenn... so proud of u mbaaa...😍 Alhamdulillah for Today...💜💜💜 #triathlon #winner #sportcompetition #swimming #biking #running #1stwinner #goldmedal #alhamdulillah #chevronduri #durihits #happier_healthier_wealthier_luckier_grateful_always #21daysofgratitudechallenge #semakinharisemakinbahagia #foreveryoung #healthylife #happylife #semangat #nothingisimpossible #believe #8desember2019


0💬Normal

Shoulder Rotator Cuff Strengthening . . The two most common types of rotator cuff injuries are impingements and tears. A shoulder impingement occurs when the soft tissues of the rotator cuff become swollen and inflamed. This particular exercise shown is known as "External Rotation at Neutral" This exercise is to be repeated. 2sets of 20 reps each with moderate resistance Swipe pictures 👉 For more information please contact #venkatyogaandphysio . . . . . . #physiology #physiolife #physiotherapist #therapy #therapist #therapeutically #healthy #healthylife #wellness #instafit #instagram #love #like #health #yoga #yogasana #india #chennai #instagram #shoulderday #shouldermobility #shoulderstrength #shoulderstability #rotation #chennaicity #indiaphotography #likeforlike


0💬Normal

Throughout your IVF journey, you might have a lot of doubts. Dr. Francisco Ruiz, Medical Director, IVI Middle East Fertility Clinics, Muscat is here to answer all your queries. Join him on Facebook Live at IVI Middle East on December 18, 2019, from 4 pm onwards. Book an appointment with global IVF experts. Call +96824475814 #ivi #ivftreatment #ivifertility #ivimiddleeast #oman #muscat #motherandbaby #healthylife #parenthood #family #science #pregnancy 451/2019


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The humility to understand that every person acts or reacts from something that has happened in their lives!! Show kindness and compassion even if you don’t agree or understand! Everyone is fighting a battle you know nothing about! . . . . #bekind #beunderstanding #kindness #compassion #humility #mentalhealth #healthymind #healthylife


0💬Normal

Se mi devi colpire fallo bene. Perché se mi rialzo ti distruggo. 😈 #cuorenero


1💬Normal

Sharon è una tipologia di caco diversa da quella a cui siamo abituati: il frutto è più grande e presenta una polpa più soda. 😊 Il sapore è squisito e zuccherino, simile a quello dell’albicocca. Perfetto per deliziosi smoothies e tante altre ricette! ▪️ ▪️ ▪️ #gardenfrutta #lamponi #frutta #vitamine #mangiaresano #instafrutta #fruttidibosco #vivosano #fruttaeverdura #benessere #troppobuono #italiaintavola #fruittofeelgood #exoticfruit #rivadelgarda #lovefruits #gardenesotika #torta #gardenfrutta #fruittofeelgood #cachi #healthyfood #healthylife #healthynutrition #healthylifestyle #mangiaresano #mangiasano #cibosano #alimentazione


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Be SAFE in the DARK. Wir machen dein Training sicherer! Mit dem neuen LED Lichter Set für deine Phantom Trainingsweste, deinen Tactic Rucksack oder deine Trainingsbekleidung und trainiere sicher, auch nach Sonnenuntergang!⁣⁠ ⁣⁠ ⁣⁠ ⁣@stmhe#PhantomAthletics #PhantomTrainingMask #PhantomTrainingVest #wod #fitness #fitlife #healthylife #gewichtsweste #workout #weightvest #motivation #fit #getfit #crossfitter #training #workoutoftheday #workoutroutine #healthylifestyle #crossfit #fitnesslife #functionalfitness #sport #sportmotivation #gymmotivation #fitnessmotivation#PHANTOMID #TRAININGMASK #phantomathlete


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⚡Sugestões para dias stressantes⚡⁠ ⁠ A época que antecede o Natal pode ser bastante stressante com tudo aquilo que podes ter a teu cargo.⁠ ⁠ Estas sugestões podem aliviar o teu dia:⁠ ⁠ 😊 Telefona a uma amiga⁠ 😊 Brinca com o teu animal de estimação⁠ 😊 Procura algo bonito por onde quer que passes⁠ 😊 Celebra as tuas conquistas⁠ 😊 Ouve música alegre (e canta e dança)⁠ 😊 Bebe um chá⁠ 😊 Toma um banho quente⁠ 😊 Respira fundo⁠ ⁠ Como é esta altura do ano para ti?⁠ ⁠ ⁠ #saudeebemestar #lojasportuguesas #viversaudavel #healthyliving #healthyfood #Origo #produtosnaturais #produtosorganicos #healthylife #tribejldesign #tribejl #emagrecercomsaude #dicadanutri #boasescolhas #vidasaudavel #vegan #healthyfood #yummy #fresh #healthyeating #cleaneating #organic


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Are you on #Facebook or #Twitter? If so, here's a 'new kid' that's just landed on the block / platform / worldweb. Shall post more soon, on my #blog at www.TheHollyTreeTales.com too. Meantime, do follow for referrals and recommendations to all sorts of wonderful webinars, events, products for lifestyle, life -even to help to set up tools for and to grow your business on the internet. It's lovely to be in a position to refer others to what inspires, nurtures, guides, and assists me and it is a pleasure to share those with the world as I can. This started as a tiptoe into the business of being an #Affiliate for companies whose products and services I use, trust, benefit from and the next natural step is for me to share them as one branch of my life, work and business. Thank you to those who have encouraged me in this and the other projects I have on the go. All support is greatly appreciated and I am happy to help you, by sharing my contacts this way as well. 💛 . . #Life #Work #Event #Health #Digital #Brands #Internet #Integrity #Success #Business #Leadership #HealthyLife #Authenticity #BusinessLife #SelfEducation #HealthyLifestyle #WorkFromHome #BusinessLifestyle #AffiliateMarketing #HMEventPromotions #PersonalDevelopment #AffiliateMarketingTraining


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🔹مركز المستقبل الرياضي🔹 🔹 Future Fitness Center🔹 . . 🔹هل تريد نتائج أفضل؟ يمكننا مساعدتك!. 🔸لخسارة الوزن 🔸لبناء العضلات 🔸للشعور بالقوة 🔸للحصول على التشجيع 🔸للحصول على المزيد من الطاقة 🔸لزيادة الثقة بالنفس 🔸لتحسين ادائك الرياضي . . 🔹Want better results? We can help you! . 🔸Loose body fat 🔸Gain muscle 🔸Get motivated 🔸Live healthier 🔸Have more energy 🔸Increase self-esteem 🔸Improve performance . #FutureGym #Cardio #Cycling#Elliptical #FitLife #Fitness#FitnessAddict #GetOutside#GetStrong #GymLife #GymTime#NoPainNoGain #PersonalTrainer#Sweat #Treadmill #Weights#WeightTraining #Workout #Runners#TrailRun #GetHealthy #HealthyLife#EatClean #FitFood #bahraintoday#البحرين #bahrain #bah#bahrainevents. . 🔸This account is managed by @creation.gcc


1💬Normal

Voi lo sapevate che esiste un disturbo chiamato Deficit di natura? Può colpire chi vive in città, anche i bambini. Camminare nel verde e tornare in contatto con madre natura può dare grandi benefici a livello psicofisico. Oggi, che ci sia il sole, qualche nuvola o un po' di pioggia, che faccia freddo o meno, fate una passeggiata nel verde. Se abitate in zona, potete godere delle nostre bellissime piste ciclabili, i laghi sono rientrati e i colori dell'autunno sono davvero magnifici! . . #nutrizionistapilotto #nutrizionista #mindfuleating #nutrizioneconsapevole #mangiosano #nonsonoadietamangiosano #dieta #eatclean #eathealthy #healthylife #instafood #instagood #instavarese #instagavirate #instamaccagno #mindfulness #lifestyle #cambiovita #healthy #natale


0💬Normal

Grateful for 1st Winner in my 1st Ladies Triathlon... 🥇🏆 Me as a 500m Swimmer 🏊🏻‍♀️ Mba Rani as a 20K Biker 🚴🏻‍♀️ Mba Dian as a 6K Runner 🏃🏻‍♀️ Thank u my Super Ladies... Love u both...❤️ makasih bgttt buat mba Rani yg udah siapin semua dari mulai kaos, topi, sampe video... serasa kita punya EO pribadi... hebriiing pokoknyaaahh...😍 u are Rock mbaaaa...👍🏻 Makasih jg buat mba Dian yg amaziiing waktu larinya bisa melejit bgttt dibanding pas latihan.. kereeenn... so proud of u mbaaa...😍 Alhamdulillah for Today...💜💜💜 #triathlon #winner #sportcompetition #swimming #biking #running #1stwinner #goldmedal #alhamdulillah #chevronduri #durihits #happier_healthier_wealthier_luckier_grateful_always #21daysofgratitudechallenge #semakinharisemakinbahagia #foreveryoung #healthylife #happylife #semangat #nothingisimposible #believe #8desember2019


1💬Normal

I spent a day with my sister yesterday for her birthday, we had dinner out at a Thai restaurant and cocktails and Prosecco, 🥂. Even when you are on this journey, you have to keep living your best life. No I did not stick to plan, but I did chose better things. I didn’t have sweet creamy cocktails, I didn’t have a creamy curry, we shared noodles and I didn’t have much rice. I ended up not being able to finish everything anyway 🤣 I don’t feel guilty for enjoying myself. I will just be on plan from now. I defo don’t expect a loss this week!!! Ps- this dress is a size 14 😁 #slimmingworld #reallife #reality #weightlossreality #sw #weightlossjourney #healthylife #livingmybestlife #size14


1💬Normal

Keep your own health records with the free Physical Health Diary app. Put in past records and see how your health has progressed over time #health #healthy #mental #mentalhealth #recovery #recover #illness #healthcare #healthylife #healthylifestyle #medical #mentalillness #life #lifestyle


0💬Normal

The first time i tried a version of this salad was at a friend's place, and i just LOVED it. _ Definitely one for the list. I am thinking of making it for Chrissy day too. _ I roasted butternut and cauliflower with olive oil and dukkah. _ While that was roasting I made the pearl couscous and allowed to cool. _ In a separate bowl I mixed chopped red cabbage and pomegramate. I mixed that up with a simple dressing of olive oil, lemon juice and maple syrup. _ Add the couscous to the above mixture and then add the cooled roasted veg. _ Mix together and lay onto fresh lettuce leaves. _ I finished everything off with pan fried haloumi and another sprinkling of dukkah. _ Heavenly! ________________________________________________ #couscous #healthylifestyle #health #salad #yummy #foodlover #life #foodismedicine #healthyfood #food #healthy #foodie #instafood #fitness #healthyeating #health #foodphotography #yummy #foodblogger #diet #nutrition #weightloss #delicious #foodstagram #eatclean #healthyrecipes #cleaneating #healthylife #homemade #plantbased


0💬Normal

13:25 | FİLTRE KAHVE&TARÇINLI YEŞİL ELMA Öğlenki ara öğünümü böyle tercih ettim ama itiraf etmeliyim yeşil elma bana çoook ekşi gelmekte🙃


1💬Normal

Nu dat onze cellen weer goed voedingstoffen kunnen opnemen door de omega-3 zal ik jullie ook iets vertellen over de collageen. Collageen is een belangrijk eiwit voor onze bindweefsels. Het zorgt voor elasticiteit en het zorgt ervoor dat je huid minder vocht verliest. Met het werk in een druk cabine verlies je wel tot 1,5 L water per 3 uur in de lucht. Het gevolg is minder volume in de huid en dus zijn rimpels en fijne lijntjes beter zichtbaar. ‼️let op de actie is nog maar geldig t/m 9 december‼️ #boostyourhealthskyhigh #lifestyle #healthylifestyle #health #healthy #healthylife #goodfood #cabincrew #crewlife #flightattendant #cabinattendant #busylife #pilotlife #eqology


0💬Normal

𝐄𝐕𝐎𝐋𝐔𝐓𝐈𝐎𝐍 ❇️. Nos tomamos un día de descanso para mañana volver a tope🏋🏻‍♂️🏋🏻‍♀️❗️ TE APUNTAS ❓❓❓ Entrenar con nosotros❗️ Pruébalo de manera 𝐆𝐑𝐀𝐓𝐔𝐈𝐓𝐀. ❇️ ✅ ❇️ ✅ Más info: ☎️: 957 390 397 📱: 670 323 070 ✉️: hola@evolutioncenter.es 💻: www.evolutioncenter.es #evolutioncenter #diciembre #cordoba #salud #entrenamiento #fit #entrenadorpersonal #nutricion #healthylife


0💬Normal

د.ندى حسن طبيبة جلدية وتجميل وايد شاطرة ومتميزة @dr_nada.hassan @dr_nada.hassan


26💬Normal

Running, running, running, running🏃‍♀️ What a view, even Happy🐩 is checking it out. Personal Training in Interlaken is great. Start now with @lasuissevitale 🇨🇭 When people hear personal training they think about how tough it must be. It may be tough, but you will be motivated because you can do it and best of it all, it's sooo much fun and diversified😍 #lasuissevitale #training #outdoortraining #sportlife #outdoorgym #sporty #befree #healthylife #healthybody #healthyvegan #healthymind #healthybodyhealthymind #instaswiss #exploringnature #amszingnature #instanature #beauty #landscapephotography #landscape_lovers #landscapes #landscapehunter #landscape_photography #mountain #mountains #mountainlove #mountainlife #schweiz #myswitzerland


1💬Normal

Es posible montar tú adorada compañera de aventuras cuando no estas en tu mejor condición, dos cosas son muy reales, • Que hagas la mitad del recorrido y • Que vayas dos veces más lento. Lo importante es que al final del día lo hice y liberé mi mente, pero sobre todo poco a poco ir superando mis miedos. - - - - -..#FitLife #GetStrong #healthylife #police #ecuador #FitFluential #ironMan #sportlife #strongmind #healthylifestyle #picoftheday #photooftheday #likeforlikes #like4likes #instamood #motivation #fitfluential #nopainnogain #fitspo #fitfam #workout #triatlon #tattoo #ironman #runningmama#corre


2💬Normal

A table🍴 . Having a crazy week with my work schedule I looked into my former recipes attempt. Why I want to post something not current ? . I start tomorrow a new Personal Training Plan, posting this meal is a way to restart waiting my coach plan. A way to turn on my motivation and my baking drive as soon as my free time come back 📅 . For the food aspect, nothing super fancy but definitely tasty, as for every plates including feta. This is a tiny zucchini feta crust pie 🥧


5💬Normal

À table🍴 . To be perfectly honest, this kind of sweet treat is probably the only one I can deal with currently. I am still not strong enough to control myself. Buy sweet ingredients even as a small portion to bake as chocolate chips or peanut butter is not an possibility yet. Could obviously eat all the jar or the pack in 5 minutes. Know it. Already happened to many times 🥺 . Protein bar are definitely not the best, I know that but the one serving aspect is really helpful and stop my sugar craving for a while. Other beneficial aspect of this bowl, oats are so fulfilling and so high in calories, carbs and actually all macros, the guilty feeling pushes me to stick to a very light quantity. Light quantity than I compensate with some oat milk only or with smashed bananas some other days (especially before a training) 🥣


7💬Normal

À table🍴 . We keep going on the recipe which were supposed to me something and ended bring something else. Not good to stay on project ☺️ . As said in a former post, after pumpkin, beetroot muffin was about time to pick another flavour. This time it’s was 🍅 day. Not finding my muffin baking tray and the material being pretty heavy to be bake only baked in paper-lined cup . We can finally say my dinner was more tomatoes patties along with three beef kebab 🥙


12💬Normal

À table🍴 . Every time I am redoing a recipe find on another account, I always try to do it in my own. Not sticking completely to the instructions . Lesson learned 👩‍🏫 What was supposed to be a tuna burger as in @dietbond ended more being a tuna omelette. Don’t make me wrong. Still fits in two slices of bread or a bun 🍞 and stay super yummy 👌🏻 . It’s as life. Not always what you except but can finish on a success 🌟


3💬Normal

He pensado en compartir esto con ustedes. Un mensaje de UNIÓN para MI PAÍS. Hemos pasado días muy duros y hoy con mucha RESPONSABILIDAD y OPTIMISMO quiero reiterarles mi Compromiso y Lealtad a mi ciudad. Orgulloso de pertenecer a LA POLICÍA NACIONAL DEL ECUADOR.🇪🇨 - - - - -..#GetStrong #healthylife #police #ecuador #FitFluential #ironMan #sportlife #strongmind #healthylifestyle #picoftheday #photooftheday #likeforlikes #like4likes #instamood #motivation #fitfluential #nopainnogain #fitspo #fitfam #workout #work #motocicleta #bike #moto #specialforce #job #FitLife #night #policial


15💬Normal

Бьюти пост◾Beauty post 🧖‍♀️ Мой ТОП-5 народных бьюти-средств➡️ ⚫Кофейная гуща - скраб для тела/лица ( 2 раза в неделю ) ⚫Кокосовое масло или же касторовое для волос ( 2 раза в неделю ) ⚫Оливковое масло для ресниц и бровей ( каждый день ) ⚫Кубики льда - против синяков под глазами ( каждый день ) ⚫Активированный уголь - отбеливание зубов ( 2 раза в месяц ) Бьюти процедуры = акт любви к себе 🖤 И моё отношение к народным бьюти-средствам - положительное 👍 P.S Бери на заметку ☝️ ________________________________________________ My TOP-5 of folk cosmetics➡️ ⚫Coffee grounds - scrub for body/face ( 2 times a week ) ⚫Coconut oil or castor for hair ( 2 times a week ) ⚫Olive oil for eyelashes and eyebrows ( every day ) ⚫Ice cubes against bruises under eyes ( every day ) ⚫Activated carbon - teeth whitening ( 2 times a month ) Beauty procedures = act of self-love 🖤 And my attitude to folk cosmetics is positive 👍 P.S Take note ☝️ #goodvibes #photography #vsco #canon #healthylifestyle #healthylife #fitfam #lifecare #blogger #beautyblog #beauty #fashionista #model #girl #odessagram #likeforlikes #блогер #блогерство #бьюти #зож #теломечты #советыкрасоты #красотаиздоровье #лайфхак #фото #лето #советдня #2019


19💬Normal

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