#healthyliving

Wanted to feel good yesterday, gotta fix myself up once in awhile hehe but I am happy to announce I am down 11 pounds since my journey began! Yes! 😉💪😎 #feelinggood #fitness #girlysometimes #healthyliving #gymlife #musclechicks #tattoochicks #beastmode #goals #fitnessjourney


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When words are not needed- only sharing space and practice to deeply connect - creates meaningful time. . . . . . . #yogaweekend #yogapractice #yogaretreats #healthychoices #healthyliving #ashtangayoga #yogapractice #yogaretreat #sheisnotlost #instayogafam #instayogacommunity


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Starting my week off right. It's cold out here this morning but I figure the more I move, the warmer I will be. #walking #getoutside #getmoving #cico #weightloss #fitnessjourney #healthyliving #anewpoison


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O U T D O O R T R A I N I N G Hätte mir jemand im Sommer gesagt, dass ich bei 5 Grad im freien trainieren würde, hätte ich die Person für verrückt erklärt. Auch jetzt zwinge ich mich jedes mal auf den kalten Sportplatz. Das Gefühl nach dem Sport in der Natur ist jedoch unbezahlbar. Wie trainierst du im Winter? #outdoorfitness #training #fitmom #healthy #fit #natur #bootcamp #hiit #tabata #zerowasteliving #healthyliving #greenliving #fairfashion #bycicle #naturelover #sustainable #winter #advend #workingmom


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Between all of the parties, food, entertaining, and other festivities, our adrenals can get taxed from all of the mental, physical, and emotional stress. Give them some TLC . . The adrenals are tiny glands just about the kidneys which are responsible for 'fight or flight' . This is great when running for our lives but not so great if the constant stress of our lives keeps them in overdrive. . . . Make this serum to keep you going and going and going this holiday season In a 2oz dropper bottle: +20 drops each Rosemary, Clove, Nutmeg Fill with Castor oil . . Apply over lower back and every morning and before bed each night . . . #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #whatsinmyER #onlythebest #oilylifemadesimple #naturesultra #cbd #getrelief #supportyourneeds #healthyliving #momlife #wellness #ThievestheDay #sustainableliving #wholeliving #plantbased #healthybabies #healthykids #chemicalfree #journeytowellness


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Got a quick ride in this morning. 16mpn wind gust blowing in from the ocean made it challenging. Next up: Church, Matt’s concert, continue painting and unpacking! No rest for the weary. #cyclinglife #soflolife #roadcyclingpics #cannondale #healthyliving #Di2 #sundayfunday #unpackingsucks #paintingsucks #a1acycling


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Reservations Open for a 7 day Reiki Retreat in March 2020 in Sri Lanka organized by @thesathiworld. The Retreat is designed by combining yoga, reiki, Tai chi & meditation to connect the body with the cosmic energy and enhance internal energy. @emmasheridanyoga will join with yoga workshops & @lienkay of @reikihaven on reiki healing, Tai chi & meditation Also there will be talks on Ayurveda healthy living. Our special guest doctor professor of Ayurveda psychiatry @drsuhas_shetty will talk about mental relaxation according to Ayurveda. So glad to have put up this rich retreat to be held at the beautiful hill capital of Sri Lanka - kandy. Find more info on LIVE AYURVEDA Facebook page www.facebook.com/liveayurvedasrilanka #yoga #ayurveda #reiki #wellness #energy #retreat #Kandy #srilanka #march2020 #healthyliving #wellnessretreat #universalenergy #energybalance #taichi #energyretreat Reposted from @thesathiworld


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Seated cardio bike for the win this morning 🙌 getting some movement in to keep my body and mind feeling good while we wait for this little one to arrive.


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Hi I wanted to welcome all my new followers. I started my health journey a few months back and it really changed my life. So now I am giving back and coaching others. Getting healthy isn’t just about losing weight it’s about creating healthy habits for the mind, body and soul. Would love feedback, dm me. Also we are still giving away free health assessments. DM me for a free health assessment. What are you waiting for????#healthylifestyle #healthyeating #healthyliving #healthandwellness #healthjourney #healthlifestyle #emotionalintelligence #emotionalhealth #emotionaleating #emotionalwellness #emotionalwellbeing #emotionalsupport #emotionalawareness #weightlosstransformation #weightlossjourney #weightlossmotivation


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Drowsiness and lethargy at work, after a meal, is very common. If like me, you also want to get rid of it then you need to reconsider your everyday meal plate. Protein rich food like milk, chicken, fish, cottage cheese etc contains an amino acid called tryptophan which cannot be produced in the body itself. Tryptophan helps the body in producing a sleep inducing hormone called Serotonin. Now a carbohydrate source makes this tryptophan readily available for the production of sleep hormone. Thus eating a combination of protein and carbs at or before work can make you sleepy and tired. So now you know how to kill that sloth bear in you and be all extra productive at work. . . . . . . . . #foodmakesthemood#knowyourfood#eatthebest#logicalfoodeating#foodislove#beingfoodie#eatingsane#sanefood#gettoknow#knowingfood#foodielife#countyournutrients#loveyourfood#feelpositive#foodvibe#nutrition#nutritionfscts#nutritionfirst#nutritionmatters#nutritionadvice#nutritiontips#nutritiongoals#nutritioneducation#nutritioniskey#healthyeating#heathyfood#healthylifestyle#healthyliving#mealgoals#healthymeals


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Fight #MOLD using #DiffuserWorld organic #EssentialOils tested & used by mold expert Dr. Close! Try a mold fighting bundle or pick up a new 12 or 24 hour mold fighting pack of lemongrass & our patented #combat blend 🙌🏼 • 🛒 Shop all @diffuserworldinc products! 📦 $5 Shipping on all US retail orders! 🔗 Link in bio to www.diffuserworld.com!


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إنّ الفيتامينات ليست المسبب الاساسي لزيادة الوزن لكنّها قد تفتح الشهية. لذا، عند تناولها عليكم مراقبة كميات الأكل عند تناولها. هل تناولت الفيتامينات لسبب ما؟ شاركنا تجربتك! 💊 . . #health #healthy #wellness #fitness #healthylifestyle #instahealth #nutrition #healthychoices #healthyfood #wellbeing #exercise #healthylife #diet #sportsbrav #healthyeating #healthcare #healthyliving


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It’s rainy and gloomy out but we’re here gettin after it! #SundayFunday #Fitness #Training #Transformation #Progress #HealthyLiving #Workout #StrengthTraining #WeightTraining #FitOver40


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Preparing to brew my next batch of herbal infusion with red raspberry leaf, stinging nettle, alfalfa, hibiscus and chamomile. I brew this delicious, nourishing tea in a half gallon mason jar and drink over the course of 2 days. Looking forward to planting and harvesting my own herbs next year so I can reduce our grocery costs (although a 1lb bag of dried herbs lasts a very long time). There are so many health benefits and uses of herbs, hence why they’ve been used by healers (and inspired many modern medicines such as white willow bark and aspirin). I aspire to forge a deeper understanding of plant medicine and someday become a Master herbalist. #healthyliving #herbalife #herbalmedicine #naturalhealth #earthmedicine #homesteadlife #homesteadersofinstagram


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The Grinch uses antiperspirant. Don't be like The Grinch.🤢🤢🤢⁠⠀ ⁠⠀ Instead, make the switch to Stank Stop, our completely Natural, toxin-free deodorant!⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #christmas #holiday #holidays #shopping #xmas #merrychristmas #santa #christmastime #happyholidays#grinch #natural #healthyliving #smallbusiness #shopsmall #naturalbeauty #crueltyfree #allnatural #naturalskincare #greenbeauty #healthyskin #cleanbeauty #chemicalfree #nontoxic #naturalproducts #crueltyfreebeauty #paleolifestyle #deodorant #healthyskincare #naturaldeodorant #toxinfreeliving⁠⠀


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💥CITRUS TILAPIA served with SWEET POTATO AND GREEN BEANS!💥 - - 🍳🥦Meals are out! Get your orders in now!🍳 - - 🚘We deliver fresh and healthy meals anywhere in Calgary whether it’s your home or office. - - 🚚 We are doing FREE DELIVERIES anywhere in Calgary from NOV 23 - DEC 30!! - - @prepgrill #healthyliving #healthyfood #healthyrecipes #mealprep #workoutplans #mealplan #weightloss #weightlossjourney #yyceats #yychealth #pathtosuccess #positivevibes #yycliving #calgaryism #yyc #yycnow #yyceats #yyclife #yycevents #yycbusiness #yycfitness #yyctoday #yyclocal #yycfit #yyclove #yycgym #yycmarketing #prepgrillyyc


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RUNNING 🏃‍♂️


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My Kid vs Me


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Big love for this Santa and he knows it • @bigbad.santa Peter at @downingscorvallis invited me to be a guest lifter at the Western Regionals powerlifting contest. He loaded the bar to 600 and away I went. 7 of the slowest touch n go reps ever but the crowd got into it. I am truly blessed this time of year to be a part of all things Christmas. Thanks again Pete and @ccplay01 for having me out. #uspa #uspapowerlifting #worldsstrongestsanta #jackedsanta #monsterclaus @cerberus_strength @cerberus_strength_usa code BIGBADSANTA for a discount at checkout @deadlifttillimdead @worldsstrongestfan @trainstrongman #legsfordays #legs #backworkout #fitnessjourney #bodygoals #gymmotivation #eleiko #athletes #nike #ghr #fitnesslifestyle #girlswholift #healthyliving #fitfam #running #alphalete #santa #chestworkout #dailymemes #armday #contestprep #christmas #beard


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I debated sharing this because talking about income makes me what to puke! 🤮 The income opportunity connected to Team Beachbody has always been totally uncomfortable for me to share. But, I am damn proud of what I’ve contributed to my family in the past 2 years while living out my dream of staying home with my girls. An incredible vehicle used to transform yourself physically, but it's also a fantastic opportunity where you have the chance to really earn if you put in the work. • I had zero financial goals when I became a coach. All I wanted to do was get the discount on the products that had transformed me. It just started happening naturally that I would pay it forward as people around me noticed a difference not only physically, but in my attitude and excitement for life. And I started realizing as a stay-at-home mom, that this 𝓹𝓪𝓼𝓼𝓲𝓸𝓷 gave me excitement to get out of bed in the morning and “work” during my daughter’s nap time and pockets in my day. Once I realized the potential, surrounded myself with positive, up-lifting people, and learned through these programs that I could achieve anything I put my EFFORT and HEART into, little by little I started to believe in me. That’s truly what it comes down to is your belief. Before I became a coach I had a lot of self-doubt. “I can't" were words I used regularly. But because I finally said "yes" after turning it down multiple times, the coaching opportunity started to transform me INTERNALLY. And because I started to change who I was on the inside, the outside figured itself out 💪🏼. • So, by making this post I hope I can encourage eager entrepreneurs, especially with a business you are SUPER passionate about! Believe in yourself, go ALL IN with your effort, and make your decisions about your life based on what YOU want - not what others around you think you need. I’m not even close to done yet; I’ve just gotten started. 😁 • 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗺𝗲? 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼𝗼. “Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.”


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Racing season is not over yet! One last training session in the mountain; didn't anticipate the snow whatsoever 🥶🥶😒 snow and ice this weekend, SoCal next weekend 🤗 #spartantrail Repost from @jc_morningstar • . . #doepicfit #fitchallenge #spartanrace  #citychallengerace #ruggedmaniac #bonefrog #fit #fitness #fitfam #fitnessaddict #fitnessgoals #fitnessmodel #fitlife #beastmode #health #healthyliving #runner #running #trailrunning #ultramarathon #ultrarunning #savagerace #toughmudder #hescobonefrog #goliathon #pinoyocr


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this was V good, but would have been better as a breakfast taco...next time! - check out the scrambled egg tutorial from @maryswholelife (saved in her highlights!) - life changing, perfect eggs every time! #whole30


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Breaking my fast with this @perfectbar today. The macros are nicely balanced, gluten free, low glycemic, organic and non-gmo!! This coconut peanut butter one is my favourite! They even make them for kids in a smaller bar. A great snack for after school or when we’re traveling. Sneak some extra protein in, in a yummy bar! Thanks @perfectbar !! #fwtflniagara #fwtflontario #canadianfwtfl #fwtfl #fasterwaytofatlossvip #healthyliving #cleaneating


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#shreddychallenge And that’s a wrap! 8 weeks have past, and we have successfully completed the #shreddychallenge! @shreddy . I haven’t done a before/after picture of my whole body, because I stopped doing those a long time ago, I do not believe in them anymore. However I did do some #gainz comparison pictures because I love seeing the muscles popping out 🏋🏻‍♀️💪🏻 So no, this is not a weight loss tansformation post. In fact I haven’t lost a kilo. Not that I tried that either! To loose weight I should probably track what I eat to be able to eat less than what I consume. However everytime I’ve tracked food (i’ve done it twice), I have gone quite bonkers about it and massive guilt have appeared out of nowhere, so that is certainly not an option for me. I eat good food, cook my stuff 👩🏻‍🍳 but do not track food. And I am completely happy with not loosing weight 😄😄 . But! Despite of comparison pics and what not. The BIGGEST transformations/achievements this challenge have been: - Leg press: from 39kg to 68kg 🦵🏻#SAYWHAAAAT - Assisted pull ups: from doing 6 reps taking 56kg of my body weight, to do 3 sets of 10 only taking 45kg of my body weight 🙌🏻 - Dip assists: from 3 sets of 10 taking 50kg to 4 sets of 10 taking 32kg. They might be a day soon enough that i’ll be able to go to a random park with outside gyms and actually be strong enough to use the equipment!! 🤩 #thedream . So happy I completed the challenge! I really loved the workouts, and how where different most of the weeks. Probably would have liked to have the option of choosing only three days of gym, and then have more concentrated workouts then, but I have done this already on my own, and I know they’re working on this feature being displayed on the app! . I did not go to the gym as much as I planned or wanted to, but social commitments happened most weeks, and those do wonders for my mental health. And I will always prioritise mental health rather than abs! . Ready for the next challenge!! 💃🏻😄


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На массссси...😆🙈🙊 надо поаккуратнее с лопатой ❄️, а то к весне на фитнес бикини пойду!😂😂😂


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AMAZING SANDWICH! Thank you @keto.is.the.way.to.go for your #ketowonderbread recipe. First time trying this and it will be my go to. I definitely perfer it better then #chaffles. Inside: eggs, bacon Very simple ingredients! . . check out her page for the recipe and her other creations!! @keto.is.the.way.to.go . . . . . #keto #simpleketo #ketomeals #lowcarb #healthyliving #ketobasics #ketosis #ketocommunity #delicious #lowcarbdiet #weightloss #ketobread #ketobreakfast


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💥TURKEY MEATBALLS served with ROTINI AND CARROTS!💥 - - 🍳🥦Meals are out! Get your orders in now!🍳 - - 🚘We deliver fresh and healthy meals anywhere in Calgary whether it’s your home or office. - - 🚚 We are doing FREE DELIVERIES anywhere in Calgary from NOV 23 - DEC 30!! - - @prepgrill #healthyliving #healthyfood #healthyrecipes #mealprep #workoutplans #mealplan #weightloss #weightlossjourney #yyceats #yychealth #pathtosuccess #positivevibes #yycliving #calgaryism #yyc #yycnow #yyceats #yyclife #yycevents #yycbusiness #yycfitness #yyctoday #yyclocal #yycfit #yyclove #yycgym #yycmarketing #prepgrillyyc


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“That is what chronic illness is . . . a disconnect between what our souls can do and what our bodies can do.” ― Barbara Lieberman


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Are you recovering properly? Amino Mend is 100% natural and comes in two delicious flavors to help your body recover, hydrate, and build 💪🏼 #rarinutrition #aminomend #supplements


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Finally managed to get a bottle of this. It’s spicy, strong and really effective! Great addition to our diet during flu season. Thank you @reynoldsdearbhla for making this wonder drink, so lazy bastards like me don’t have to 🤣 @theculturedclub rocks! #mastertonic #ferments #foodasmedicine #medicinalfood #nature #powerofnature #nutrition #healthyfood #healthydrinks #wellbeing #healthyliving #localproduce #madeinireland #supportlocal


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“Ong Namo Guru Dev Namo” (The Atri Mantra) is used at the beginning of every Kundalini class as a way of tuning in together. Y.O.G.A. for Youth Teacher Paula R. Miley leads this meditation in her class at Watts Learning Center. . The Adi Mantra provides a pivotal moment at the start of a yoga practice that tells the mind to put the to-do list on hold, forget the time, and completely let go, so we can have a full experience of yoga. . The Adi Mantra calls on us to open and receive our own subtle, internal wisdom, to adjust ourselves on a deep, soul level to listen to our inner guidance. . “Ong” is the creative energy and “Namo” means to bow or call on. Spoken together, “Ong Namo” means to call on our highest consciousness to receive. “Guru” means teacher, literally one who brings us from darkness into light. “Dev” means subtle or divine. Together, “Guru Dev Namo” calls on the divine teacher within to guide us. . Chanting this mantra can help us to be very receptive and sensitive to the messages of our body, mind and intuition. (Excerpt from @ayogavillage)


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Weekend warm up! Raw honey, hot water and a shot of gold! @juicyleafllc #raw #rawhoney #tumeric #ginger #healthyliving #weekend #dreadedgrandma


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Afgelopen week heeft in het teken gestaan van de nulmeting van onze komende trainingscyclus. Er zijn mooie resultaten geboekt en daarom was het vandaag tijd voor een recovery workout. Het is belangrijk om de spieren tot rust te brengen zodat je lichaam weer in balans komt. ⚖️ Het altijd maar all-out gaan heeft (vaak) een averechtse uitwerking. We willen te snel van 0 naar 100 en vergeten dat rust staat voor progressie. Neem daar ook echt goed de tijd voor 😉 Wil je toch lekker bewegen? Houd je workout dan licht of ga voor een intensieve stretch.


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😂 Nogueiras


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👉🏾 Blackveganshop.com for Parasite Cleanse A lot of people don’t know this but if you eat meat. You have parasites and with our natural parasite cleanse you’ll cleanse your system out with all natural ingredients. Click link in bio to order at @blackvegantv • • #health #fitness #wellness #healthy #gym #motivation #healthylifestyle #workout #fit #lifestyle #love #nutrition #training #weightloss #healthyfood #exercise #fitnessmotivation #beauty #fitfam #life #bodybuilding #diet #healthcare #healthyliving #instagood #yoga #vegan #fitspo #blackhealth


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I DID it. I bought the early VIP access to the new Barre program that is being launched on our health and wellness platform. I was going to wait till nearer to christmas but I'm like a kid at Christmas. I wanted to have a sneak peak of the first ten workouts available until the end of next week. I'm beyond excited. This program defo speaks to me. . . I was looking at some transformation picks of me from this time last year. This is the difference in 4 months. From Nov 2018 to March 2019. I completed 2 workout programs in this time and then just dabbled after, cherry picking individual workouts.... And I got results. . . These at home workouts work. It doesn't matter which one you do. They work if you're committed. . . I finish up my current challenge group this week but it doesn't stop there. I'm setting up my new group. You can join me with the new Barre blend program for $20 off and join my new group. If you want in fill out the link in my bio or drop me a message to get all the details. 💕 . . #earlychristmaspresent #barre #fitmom #gettingfitagain #feelinggood #healthyliving #healthylifestyle #strongmom #momofone #christmaspresentideas #toningup #loveyourself #havefun #familylife #dreambig #lovetocook #lovetoeat #kickinganxietysbutt #takingcontrol #feelingstrong #havingpurpose #bestlufe


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The less you respond to negative people, the more peaceful your life will become. Focus on the good, the positive, and it will flourish in your life, and the negative will begin to fade away. #positivity #shiftyourfocus #iambarrestrong #thebarre #loveyourbody #healthyliving #strongwomen #barre #fitness #wayzata #lakeminnetonka #minneapolis #minneapolisfitness #determination #thesweatlife #strong #strongmamas #mnmom #community #strong #motivation


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" You Can Spectate Or Come Get This Work Too.|| 2020 Summer Bodies Are Made In The Winter💯" Sunday's w/ My Sunday Best😊 My Brit Brit Stop By To Catch A Body This Sunday Morning 💪🏾😘 🗣 Leggoo Brit Brit Ain't Nothing Change But This Work😝💪🏾#Level🆙 BOO‼️ Welcome Back To My Other Beloved "ChanCanFitness" Client As Well😘🙌🏾 👏🏾 Happy Sweat 💦 It Out Sunday's ‼️Join Us Every Sunday @ 8:45AM‼️


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What a great weekend to celebrate the holidays with our community and give back to the local community. Friday night’s Friendsgiving brought a portion of our community together with families to share some fun. Then on Saturday we gave the Tommy Toy fund 5 shopping carts full of toys to help the local families in need! We are so proud of the generosity our community constantly exhibits. Everyone makes it so much more than a place to work out. They make it a family! #community #crossfit #friendsgiving #gymfamily #aislinggivesback #aislingcares


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The Science behind our Skinny Jab programme ensures you to lose the weight you desire and keep it off! Interested in our programme, then get in contact! ✨


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Immune support, energy support, antioxidants, brain health, joint health, hormone health, blood sugar support. 🌿#ningxiared


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I am not going to tell you it was easy. I am not going to tell you there’s a magic pill. I am not going to tell you it was effortless. I am not going to tell you I didn’t fail sometimes. But I am going to tell you... your body achieves what your mind believes. Don’t let a crack in the road end your journey. If you fall get back up, be the best self you can be. It won’t be easy but IT WILL BE WORTH IT. . 📷 @krushitketo . Follow @outstandingtransformations! Follow @outstandingtransformations! Follow @outstandingtransformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations!


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Nasskaltes Wetter, langer Arbeitstag, wenig Zeit zum Kochen und rausgekommen ist eine Hühnersuppe asiatischer Art: Sehr lecker und heizt voll durch. 😃 #lustaufkochen #selbstgekocht #dinner #homemade #asianfood #asia #chicken #coco #spicy #spicyfood #food #foodporn #foodstagram #foodlovers #foodie #instafood #healthyfood #healthy #goodfood #healthyliving #mitliebegekocht #foodphoto


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"Ach dieser Monat trägt den Trauerflor... Der Sturm ritt johlend durch das Land der Farben. Die Wälder weinten. Und die Farben starben. Nun sind die Tage grau wie nie zuvor. Und der November trägt den Trauerflor." [...] (Erich Kästner - Der November) #ingwer #ingwerzitrone #ingwertee #ginger #tea #teatime #gingertea #lemon #erichkästner #lyrik #bücher #books #bookstagram #foodstagram #foodlovers #foodie #foodphotography #foodphoto #food #instafood #healthyfood #healthyliving


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