#hypertrophy

FOCUS DURING DEALIFTS . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪 👉@dirtifitness 👉@dirtifitness 👉@dirtifitness . . Deadlifts are one my favorite lifts, and can really bring your body to the next level, but if not done correctly the consequences can be severe. . One of the most common mistakes I see in the gym is the overextension of the lower back. Often times this resembles an anterior pelvic tilt where your pelvis is rotated forward causing your spine to curve. This can cause your discs to smush together which can cause complications. . The thing is a lot of the simple form problems are just by what people activate when they lift. So when you deadlift make sure you engage your core and squeeze your glutes. . This is going to help your body stay in a more comfortable and injury free position at the end of the lift. . . . . Credit: @bretfit #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #girlswhodeadlift #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #deadlifting #deadlifts #mobility #yogafit #iifym


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legs got battered today. I’ll be shredding down now for the next three weeks before I go away looking forward to seeing my progress 🔥 🏃🏼‍♂️ 💦 . . . #fitness #cardio #hypertrophy #transformation #bodytransformation #weightloss #fatloss #abs #fitness #gym #shredded #diet #nutrition #MMA #Boxing #ThaiBoxing #MuayThai #BJJ #Boxe #personaltrainer #personaltraining #bodybuilder #fighting #fight #sport #k1 #kickboxing #dublin #dublinfitfam #dublinfitness


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Top sets from today's session (swipe) It's all about intensity, whenever you think you're working really hard you can probably work even harder! See you at work! . . . . . #pt #coach #trainer #bodybuilding #powerlifting #classicphysique #athlete #strength #training #hypertrophy #fatloss #backday #maxeffort #workharder #trainsmarter #allornothingday #strongestversionofyourself


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NEW BLOG POST - CALORIES AND TRAINING RESULTS Training is only part of the equation when it comes to fitness - nutrition is key too. If we don't pay attention to our diet, we won't see results, period. We hear this a lot, because it's true. But even so many people go about their nutrition planning the wrong way. In our latest blog post Halo PT Lucy-Jo Tostevin @tostevinsisters talks about the relationship between the calories in food and our training results, and explains how to work out the right number of calories we should be eating when looking to get shredded or gain muscle. Check it out - link in bio. . . . . . #calories #trainingmotivation #results #progress #nutrition #diet #fatloss #shredded #fitnessforlife #fitnesslife #fitnessblog


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این عکس مربوط به سال نود هست، زمونی که در دوره پیش دانشگاهی بودیم. بسیار سخت بود چون من اصلا علاقه ای به رشته ریاضی نداشتم ولی اجبارا به اون رشته رفته بودم. همیشه دلم میخواست هنرستان تربیت بدنی برم اما هیچوقت نشد... . . همیشه از درس های رشته ریاضی فراری بودم ولی به جاش زبان، تغذیه و فیزیولوژی عمومی میخوندم😂😂. . . بهتره بگم جزئی از بچه های ضعیف کلاس بودم با معدل تقریبا ۱۶ و نیم. کلا دو استاد همیشه از من راضی بودند. استاد زبان انگلیسی و ورزش😂😂. . . کافی بود که معاون مدرسه توپ والیبال دست من میدیدن، سریعا به پدرم که همکارشون بودن زنگ میزدن😂😂😂 . . . بعد کنکور، هم خب فقط گفتم تربیت بدنی میخوام و اگر قبول نشم هیچ رشته دیگه ای درس نمیخونم😂😂 . . . حرف من اینجاس که خواهش میکنم به فرزندانتون اجازه بدید برن دنبال علایقشون. هر چیزی که دوست دارن برن، اما هدایتشون کنید که علاقشون به دستاورد های اقتصادی هم داشته باشه. . . . من تنها کسی بودم که در فامیل ها اومدم این رشته و خب بسیار با علاقه رفتم جلو. . . . یک نکته بسیار مهم: ما در علم تمرین دوران رشد میگیم، نوجوون ها رو در سن پائین تمرینات تخصصی شدید ندید! ورزشکاری که زود به اوج برسه، زود هم دوران حرفه ایش احتمالا تموم بشه. در درس خوندن هم همینه، کسی رو مجبور به درس خوندن شدید در دبیرستان نکنید! اکثر این افراد که بدون علاقه و از سر اجبار درس میخونن، به دانشگاه که میرسن یهو افت شدیدی میگیرند. . . . . بالغ بر ۶۰ درصد دانشجویان تحصیلات تکمیلی ( ارشد و دکتری) دانشجویان ضعیف در دوره دبیرستان بودند! . . با آرزوی پایداری در پیگیری علایق شما و عزیزانتون🌺 . . . #برنامه_تمرینی #برنامه_غذایی #بدنسازی #ورزش #تناسب_اندام #کاهش_وزن #مکمل_ورزشی #عضله_سازی #بدنسازی_آقایان #بدنسازی_بانوان #مکمل_ورزشی #hypertrophy #exercise #nutrition #sports_nutrition #supplements #training #health #exercise_medicine #exercise_science #skeletal_muscles


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Tuesday’s workout: Db OHP 3x5 (70lbsx5 shown) Db flat bench press 2x10; 1x8 (80lbsx9 shown) Max reps with body armor(shoulder complex) Dips:body weight x14(shown) Tricep kickbacks:20lbsx26 Pushdowns 50lbsx35 Pushups: 23 #training #pushpulllegs #power #hypertrophy #dumbbells #powerlifting #nighttrain #dips


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*** Full Body ***⠀ ⠀ Quick full body workout as the little girl couldn’t wait for daddy to play with her 😅 So if you have more time, you can do light DB RDL work and some accessory lifts with the arms! ⠀ ⠀ 1. 3x 8 Bulgarian split squat⠀ ⠀ 2. 3x 6-8 close grip bench press⠀ ⠀ 3. 3x 10-12 (per leg) weighted side lunges⠀ ⠀ .⠀ .⠀ .⠀ #fit #fitlife #fitness #fitlifestyle #fitnessmotivation #fitnessjourney #fullbodyworkout #squats #getstrong #workhard #getfit #instafit #bodybuilding #mindovermatter #workout #trainforgains #hypertrophy #hakunfit


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12 week transformation 😎 A huge well done to my client Big Rich on his amazing transformation. Rich has been on an incredible journey over the last few years, coming from 20+ stone to now, an impressive 83.9kg ( 11kg coming off in the last 12 weeks). He’s done everything I asked of him in-fact, if I asked him run at a wall, he’d ask how hard with no questions asked, He gets shit done. Again, we’ve taken a totally different approach in terms of his nutrition. No meal plans, no banned foods, just a carefully structured macro breakdown and the strong will to stick to it ( 90% of the time anyway 🍫) I couldn’t be prouder as a coach! Well done brother, let the GAINS begin 💪🏻. . . For all inquiries regarding my next 12 week transformation ( Starting January ) please message me for details. 3 places already confirmed so be quick! #teamelite #showthem #transformation #stokegym #personaltrainer #gym #abs #hypertrophy #gains #ripped


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Dr. Craig Marker is revolutionizing #fitness with his perspective on #HIIT (High Intensity Interval Training) vs #HIRT (High Intensity Repeat Training). Here’s an excerpt (swipe left to view) from a great article he wrote, where he talks about using HIRT to achieve hypertrophy, and the RIGHT kind of #hypertrophy (functional) vs. the “water injected chicken breast at the supermarket” type of hypertrophy. If you want to hear more from Dr. Craig, click the link in bio to hear his episode on The Primal Blueprint podcast.👌💪


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🤜LEARN YOUR GRIPS🤛 • • (a) PRONATED GRIP : Palms are down and knuckles are up; also called overhand grip. (b) SUPINATED GRIP: Palms are up and knuckles are down; also called underhand grip. (c) ALTERNATED GRIP: One hand is used in a pronated grip, and the other in a supinated grip. (d) HOOK GRIP: Similar to pronated grip except that the thumb is positioned under index finger and middle fingers. 💫 • • Rule of thumb 👍: If the thumb is wrapped around the bar similar to all of the grips shown, that positioning is called a closed grip. When the thumb does not wrap around the bar, the grip is called an open or false grip 💯


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#Repost @testosteronenation ・・・ Have you struggled with patience? . Wise words from T-Nation.com contributor Eric Bach (@bachperformance). . . #tnation #tnationmeme #fitnessmotivation #gymmotivation #strengthandconditioning #strengthtraining #dietmotivation #bodybuilding #hypertrophy


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Have you tried these tactics to improve your sleep?💤 - Comment down below what works for you!👇🏻 - Tag a bad sleeper!👇🏻 - It is important you are getting enough sleep in for countless reasons and has a major impact on diet and exercise. Studies show that you lose more muscle mass during a fat loss phase if you are not getting enough sleep and it is actually harder to stick to your diet as ghrelin the hunger hormone increases. You are more likely to be lazier and therefore decreasing NEAT and will also have less energy for your workouts leading to strength loss.📉 - Try these 6 tips if you struggle to fall asleep quickly, have ongoing sleep disorders or wake up throughout the night. Firstly avoiding water intake 2-3 hours before you go to bed helps as it reduces the amount of urine you produce therefore making it easier to fall asleep as you don’t need to keep getting up to use the loo and to stay asleep for the same reason. Caffeine has a half life of around 5-6 hours so there is always going to be some caffeine knocking about when you go to sleep if your a caffeine drinker but since cutting off caffeine 4 hours after waking I have really noticed a difference in my sleep. Electronic devices get confused in your brain for sunlight and therefore causes your body to think it is daytime which makes it harder to fall asleep. Sometimes I listen to podcasts or YouTube videos with my eyes closed before going to sleep. Carbs activate the parasympathetic nervous system making you feel sleepy and a big feed will stop you waking up hungry and feeling hungry when you try to fall asleep. Sweating in bed is definitely a reason why people struggle to fall asleep so keeping it cool can be a great help. By far the biggest help is simply routine. It’s amazing how body clock works... during 2nd year of university I woke up between 11am and 3pm everyday in a crazily sporadic routine. Now I wake up at 8-9:30 every single day, this makes it easier to fall asleep at the same time every night. - 👉🏻 Follow @physiqueandstrength 👈🏻 👉🏻 Follow @physiqueandstrength 👈🏻 👉🏻 Follow @physiqueandstrength 👈🏻 - #sleephelp #sleepbetter #sleepingtips #sleeptraining #sleepaid


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Today’s training is pull strength. Sort of program which is developing pulling strength via targeting lats and biceps. Have nice pull trainings 😉👍 / Bugünün antrenmanı çekme kuvveti. Kol ve sırt kaslarınızı hedef alarak çekme gücünüzü arttıran bir idman. İyi antrenmanlar 😉👍 #functionaltraining #pull #strength #hypertrophy #cutting #lats #biceps #fitness #wellness #muaythai #wrestling #gaidojitsu #🥊 #🤼‍♂️ #🥋#💪 #2etrainings


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Week 10 highlights 🔥 Been a rough start back from post Florida, but we are getting things flowing! And Rep PRs all around! We about 3 weeks out baby! 👌🏽 • • • Day 1 comp squats 85% 6x3 340 @8 Comp bench 85% 7x4 255 @8 Rep PR Day 2 comp deads 85% 5x3 472 Pin press 4x5 230 @8 Day 3 2ct pause squats 1+3F 345x2 @9 Close grip bench 1+1F 260x3 @9 Day 4 pause sumos 1+3F 485x2 @9 Mini band bench 1+1F 225x7, 220x7 @9 • • • #3weeksout #squats #bench #deadlifts #gains #newstandards #latepost #benchpress #gains #getbettertoday #fit #fitness #kindafitkindafat #alphalete #training #powerlifting #thegrind #calgary #thejourney #training #volume #hypertrophy #uspa #uspapower #motivation #inspiration #powerbuliding #powerlifting #strong #building


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💥 PARTNER POWER 💥 ・・・ #repost @coachbriannunez ・・・ One Medball and a partner is plenty to get in a good mini workout! Tag your training partner who’s up for this circuit 🙌🏼🙌🏼. . Circuit: 4 Rounds 1. Lunge jump chest pass x20 2. Sit ups throws x 20 3. Russian twists toss x 20 4. Push-up tuck/ burpee x10


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#throwbackthursday to #jrusas '17. Best look to date but the purpose of bodybuilding is improvement. This being my best is temporary.


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🛌😴 𝑺𝒍𝒆𝒆𝒑𝒊𝒏𝒈 & 𝑭𝒂𝒕 𝑳𝒐𝒔𝒔! 😴🛌Tag a friend who barely sleeps! - Posted by: @p.t.pete - A study carried out in 2010 investigated the effects of sleep duration on body composition in people that maintain a moderate caloric deficit [1]. The researchers found that sleeping 8 hours per day results in more fat loss and muscle preservation when compared to sleeping only 5 hours per day. - The research found there to be a significant difference between the two groups results as the group that slept for 8 hours lost on average 50% more fat than the group sleeping for just 5 hours. - More recent research by Wang et al. supports that sleep restriction tends to negatively affect muscle preservation and fat loss while on a fat loss diet. [2] - So to conclude, getting an adequate amount of sleep is more importan than you think! Its best to aim for at least 7 hours and no more than 10! - If you made it this far let me know how long do usually sleep for? . . . . References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/ 2. https://www.ncbi.nlm.nih.gov/pubmed/29438540 - - #musclebuilding #sleepytime #fatloss #sleepstudy #healthysleep #weightloss #sleep #sleepy #nutrition #sleephealth #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym


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Siamo orgogliosi di condividere questo grande traguardo raggiunto dal giovane Maissa, atleta africano classe 2002, passato dal calcio dilettantistico al calcio professionistico. Abbiamo lavorato duramente un anno intero insieme al suo entourage per permettere di realizzare il suo sogno. Lavori di forza in palestra la mattina, e allenamenti tecnico/tattici di pomeriggio al campo con i suoi allenatori. Non è da tutti. Non è per tutti. La VOGLIA di raggiungere il proprio obiettivo rimpicciolisce tutti gli ostacoli. La FAME di arrivare in cima permette di mangiare tanta polvere. La MENTALITÀ da ATLETA facilita il percorso. Ora però Maissa si gode il suo panorama: -Trigoria; -Mr De Rossi; -La sua Roma; Caso vuole che sarà subito disponibile nella gara Primavera di sabato 19 ottobre proprio contro il Napoli. Lavora Duro! #performance #training #muscle #soccer #nutrition #eatclean #diet #mobility #stability #movement #strength #power #velocity #agility #speed #sprint #sprinter #conditioning #resistance #resistancetraining #wellness #mindset #athlete #recovery #functional #hypertrophy #core #cazzimma #foodforsport #weightroom


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Jerel and Randy (2nd vid) finished off CST Hypertrophy Day with these "Sumo Lunges" (as dubbed by @tmacsinc who you can hear reminding Jerel about his hammies...), not only were these a horrible idea, but after belt squats and the rest of hypertrophy day they only added to the destruction... @combatstrengthtraining @jerelwoodall @sharperandall #trainforlife #selfpreservation #thegreatestgyminamerica #hypertrophy #badidea #fitnessrevolution #workout #superginger #handsomeboymodelingschool


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♻️Mindset Shift ♻️ Until a few months ago - I never saw the whole picture when it comes to living a healthy lifestyle. I lived my life in 8 week increments or 21 days or 100 days - whatever the length of the fitness challenge or program I was committed to at the moment. Then as soon as it was over - I would slip right back into old habits of not caring about my diet and only breaking a sweat when I felt “motivated” (and trust me that was not very often). 🙃 . . Then I would get frustrated whenever I put the weight right back on after all my hard work the weeks prior. Umm duh 🤪 . . But something in me shifted in July - I no longer looked at nutrition & lifting as a short term thing and started accepting that this “challenge” to be and look the way I wanted was a life long commitment. & guess what - I feel like stressed to these amazing “transformations” every eight weeks. I don’t punish myself with calorie cutting and extra cardio when I eat something I shouldn’t - I just do better the next day. 😇 . . Don’t get me wrong - I LOVE fitness challenges and programs they are awesome for accountability & motivation but when they end, you don’t get to keep the changes if you don’t maintain them! . . So here’s what I’m learning... no matter where I am at in my life all that matters is I keep showing up. Bump the excuses - do the work and show up. Even if I fail one day or two days or for a month - I’m going to show up bc I committed myself to this journey and I want to be the best me that I can be. . . You’re never going to get to where you wanna be if you keep quitting on yourself. Stop looking at the next 8 weeks and look at the rest of your life. It’s not so overwhelming that way! 👏🏻 . . #iifym #iifymfam #youcandothis #encouragement #showup #shiftyourmindset #growthmindset #iifymwomen #weightloss #weightlossjourney #myjourney #fitnessmotivation #flex #chickswholift #dontquit #nevergiveup #doingthisforme #makethechange #hypertrophy-training #homegaragegymrat


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Današnji trening🏋️‍♀️💪: ⏺️Potisak 15,12,10,8 ⏺️Letenje Jednoručno 20,15,12,10,8*(drop) ⏺️Povlačenje do brade 15,12,10 ⏺️Prednje rame sa pločom 4x12 ⏺️Zadnje rame 4x20 . . . . . . . . . . #training #gym #workout #shoulderworkout #fitness #hypertrophy #muscles #instafit


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Client Jason’s 6 week transformation 😱 18.5lbs body fat down So much more to come! Safe to say he’s happy with his progress so far! “Crazy when you think at the beginning didn't even know what a deadlift was then smashed out 70kg, barely could do a box squat and now powering away 20kg goblets, benching 60kg and leg pressing over 200kg” Warning ⚠️ No cardio was used in our one to one sessions Why? Because he isn’t paying me to stand next to him on a treadmill talking about my weekend, that’s why Jason’s overall health, fitness, strength and body composition has improved no end. We’ve simply got him in a consistent calorie deficit, for him lifting weights, improved his sleep and generally moving more Fancy changing your life? Get in touch and we’ll get started! . . . . . . . . . . . . . . #transformation #fatloss #results #bodycomposition #muscle #strength #norwich #personaltrainer #pt #coach #fitness #gym #hypertrophy


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Making hard things harder ⁣ ⁣ So many want to get to the gym and think they have to do something different every time they train a specific body part. That’s cool and all but how much better is that going to benefit your outcome? Incorporating same lifts each week allows you to see weekly progression and improve that exercise. ⁣ ⁣ I’ve been doing a lot of the same things each and every week over the past 8-9 months and honestly I’ve made the most progress from that. If you think something’s is getting too easy add something to it, like how I added couple bands to the leg press and leg extension. You could do a drop-set, superset, cluster set. Take it how you want it that’s just my opinion🤷🏼‍♂️🤷🏼‍♂️⁣ _⁣ _⁣ _⁣ #legday #legs #legwork #legworkout #quads #quadzilla #quad #alchemylabs #fit #fitness #fitspo #fitsporation #fitfam #training #train #training #hypertrophy #hypertrophytraining #workout #workoutvids #workoutvideos #bodybuilding #bodybuilder #bodybuildingmotivation #oldschoolbodybuilding #npc


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تمرین هوازی و هایپرتروفی عضلات اسکلتی برای مشاهده رفرنس این اینفوگرافیک ورق بزنید #aerobics #sport #training #bodybuilding #conditioning #muscle #hypertrophy #health #coach #بدنسازی #فیزیولوژی #عضلات #فیتنس #کراسفیت #تمرین #سلامتی #رشد #پیشرفت #تمرینات_هوازی


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#throwbackthursday This weekend is UKDFBA nationals finals. Its hard to think that it's been a year since I stepped on that stage. Did it go as wanted to? Not really. But to say that I coached myself, (training, nutrition & posing, for all shows), litterally worked my arse off with no excuses, is one thing i can say and I'm bloody proud to say it. Especially since it wasnt an easy transition to go from physique to bodybuilding. 💪 To answer few questions about story put on the other week. I dont plan on competing any time soon. To be fair, was opening up to someone yesterday on the reasons why, and theres only 1, maybe 2, reasons why would get back up there. And cant see those reasons happening anytime soon, if ever. I love the sport and will still be a part of it. I have a few clients who will be stepping on stage next year. So im looking forward to their preps and seeing their progress. #shredwithsned


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Hello Hello , Trained Chest & Back after some Abs & Cardio. . . . I'm not the kind of guy who tries to run between the drops. Sometimes you gotta get a little wet to reach your destination" . . ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle


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MAINTAINING YOUR LIFTS Flat DB Pressing today upper body session. Ended up hitting the same reps as 2 weeks a go, however BW was slightly down but execution felt 100% better than before so it’s a win in my opinion! Just got to make sure next week this gets progressed. 42kg X 3 4th was so close to being there but still the strongest pressing iv ever done so we will take it💪🏼


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. 📌مصرف مکمل HMB یعنی حفظ عضلات یا هدر دادن پول؟ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ از وبسایت ورزش فورلایف دیدن کنید لینک وبسایت در بیو پیج قرار دارد. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #اچ_ام_بی#پروتئین#عضله_سازی#پروتئین_شیر#پروتئین_وی#افزایش_حجم#هایپرتروفی#عضله_سازی#باشگاه#بدنسازی#تغذیه#ورزشی#تغذیه_ورزشی#تناسب_اندام#موفقیت#هوازی#ورزش#سلامت#فیتنس#ورزش_فورلایف#فیتنس#رژیم_غذایی #HMB#hypertrophy#fitness#workout#fight#varzeshforlife#conditioning#training#exercise#diet


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Direttamente dal noto programma televisivo "Uomini e Donne".....anche @iamandreazelletta ha scelto di affidarsi alla J.O. CORPORATION. Con l' augurio di una proficua collaborazione ricca di ulteriori successi. ➖➖➖➖➖➖➖➖➖➖ 👉Segui: @j.o._corporation 👈 👉Segui: @j.o._corporation 👈 👉Segui: @j.o._corporation 👈 ◾ 📣 Attiva le notifiche ◾ ➖➖➖➖➖➖➖➖➖➖ #motivation #beforeandafter #healthy #nutrition #risultati #allenamento #trasformazionefisica #fitnesslifestyle #rippedbody #bodytransformation #bulk #athlet #jocorporation #goodcarbs #sixpack #natural #bodytransformation #onlinecoaching #bodybuilding #coaching #personaltrainer #satisfaction #hypertrophy #model #muscle #primaedopo


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Last nights push session was absolute fire Videos of 80kg x10 then 85kg x6 on flat bench, progressing a little bit each week! Heavy ass dips with a 25kg plate, matching last weeks reps of 10, 10 and 12 with an increase of 5kg weight. Then dropped to 10kg plate for 5 slow reps after the final set. Honestly one of my favourite exercises #bench #benchpress #chest #chestandtris #strong #powerlifter #powerlifting #bodybuilding #traininsaiyan #over9000 #geekswholift #gym #fitness #fitnessmotivation #puregym #puregymoceanterminal #cosfit #bodyconfidence #breakyourlimits #limitbreakerfitness #pr #hypertrophy #aesthetics #physique


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ROUTINE THAT WILL GUARANTEE YOU SUCCESS💥💥 • Don't forget to follow us @buycepsindia for best fitness content! 💪😎 • Tag someone who needs to see this! 👇⭐ • ➡️If you look at the lives of some of the most successful people in the world, the common denominator that enables them to be successful is routine. • ➡️When you have some kind of structure to your day, that automatically put’s you in control of it.  YOU get to choose how your day goes.  There’s no “winging” it.  The structure gives you direction and organization in your life.  You already know what you need to do and you just do it.  Once your finished with one task, you move on to the next.  Once structure is established, these tasks become habits.  It takes the guess work out of what needs to be done each day. • ➡️There are so many benefits of a daily routine and they are a great way to keep yourself on task.  The longer you stay with it, the more each task will become a habit.  Decide what you want to achieve in your life and center your routine(s) around those goals.  You can definitely create harmony and stability within your home and family.  Give yourself time to get adjusted to your routine and see how it can change every aspect of your life. • - #caloriesincaloriesout #iwanttoloseweight #weightlossjourney2019 #howtoloseweight #whycantiloseweight #weightlossjourney #fatlossjourney #fatlosstips #weightlossideas #weightlosstips #hypertrophy #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #fitfamindia #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #stretchdaily #losebellyfat #loseweightnow #losefat #loseweightfast


1💬Normal

If you have ever trained with me you already know deadlift is my favorite exercise. You may think it’s a lowerbody only exercise but in reality it is total body which I can explain more in depth later............. Here’s how to Deadlift with proper form:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Stand with your mid-foot under the barbell⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bend over and grab the bar with a shoulder-width grip⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Bend your knees until your shins touch the bar⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Lift your chest up and straighten your lower back⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Take a big breath, hold it, and stand up with the weight⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Hold the weight for a second at the top, with locked hips and knees. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your lower back must stay neutral to avoid injury. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fastest way to increase your Deadlift is to improve your form. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gain. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #kapablekhaosfp #trainsmart #jacksonvilletrainer #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #904fitness #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle


0💬Normal

We love our member (and non-member!) feedback. . Learning about those who call our gym home is part of why we have the best gym culture in this city. . We’re a family here. . Understanding what drives our family helps us be there for each other when things get tough. . So what drives you? . What pushes you each and every day no matter what comes your way? . What’s your reason why? . Tell us below! 👇🏼 ————————————————————————— #gym #gymrat #gymjunkie #fitness #fitnessmotivation #fitnessmodel #bodybuilding #powerlifting #strongman #hypertrophy #gains #rochestermn #gymculture #badassgym #midwestmuscle #midweststrength #medcitymuscle #medcity #mayoclinic


4💬Normal

Don’t skip LEG DAY 🐓! Couple shots from today’s Quad/Glute day. Exercises included: . 🔘Barbell Squat —> (4 x 8 with 285lb, 70% 1RM) . 🔘Single Leg Press (478lb), Superset with Walking Lunges (50lb DBs). . 🔘Goblet Squat (100lb DB) superset with Leg Extension Machine. . ——————————————————————-Super sets (two paired exercises before resting) are a key feature to hypertrophy and endurance gains. Keep the your muscles pumped 💪🏻, and work through the burn! 🔥 ———————————————————————— #workout #fitness #muscle #build #grow #hypertrophy #gains #quads #glutes #barbell #superset #isolation #trainer #training #athlete #strength #speed #power #endurance #legday #motivation #nochickenlegs


2💬Normal

SECCIÓN DE PREGUNTAS: ¿Qué ácido graso de la serie omega produce nuestro cuerpo? . . . . . . . . . . . . La respuesta correcta es: los omega 9. Los omega 3 y 6 hay que obtenerlos mediante los alimentos como frutos secos y pescados, en cambio los omega 9 los produce el propio cuerpo de manera natural pero en pequeñas cantidades. . . . . . . . . . . . . Sigue a @slpendidmuscles para más. . #gym #gim #gimnasio #gymnasio #muscles #musculos #definido #hipertrofia #hypertrophy #pecho #chest #piernas #legs #hombro #shoulders #abdominales #abdomen #dieta #dietas #nutricion #nutrición #back #espalda #suplementación #suplementos #olimpia #olympia #fuerza #gains


0💬Normal

Olivia may have only be a 3 point target for down ball target practice, but she's still out favorite pylon. Even though she's under the weather she still managed to put in a quality effort in the weightroom. . . . #fitness #gym #personaltrainer #health #exercise #recovery #training #sport #sportscience #strength #strengthandconditioning #athletics #athleticism #power #hypertrophy #powerlifting #bodybuilding #weightlifting #muscle #anatomy #volleyball #beachvolleyball @volleyballcanada @volleyballstuf @canuckvball


0💬Normal

SECCIÓN DE CONSEJOS: Aditivos qué hay que evitar🔎. . Los siguientes aditivos están presentes en el listado de ingredientes de los productos que compréis, asi que deberéis echarles un ojo👀 ---------------------------------------------------------------------------- ✖️Conservantes: -Nitratos y tirtitos: E-249 al E-252 -Benzoatos: E-210 al E-213 -Sorbatos(no son malos) : E-201 al E-203 ---------------------------------------------------------------------------- ✖️Colorantes: E-102, E-104, E-110, E-122, E124 y E-129 ---------------------------------------------------------------------------- ✖️Potenciadores de sabor: E-621 ---------------------------------------------------------------------------- ✖️Emulsionantes y espesantes: todos los que empiecen por: E-3xx, E-4xx y E-14xx ---------------------------------------------------------------------------- ✖️Correctores de acidez: E-330 es inofensivo, no como los siguientes: E-339 ---------------------------------------------------------------------------- ✖️Edulcorantes: E-950, E-951, E-954, E-955, E-967 y E-968. Estos se suelen poner en alimentos como sustituto del azúcar, dando una falsa sensación de saludable. Sigue a @slpendidmuscles para más. . #gym #gim #gimnasio #gymnasio #muscles #musculos #definido #hipertrofia #hypertrophy #pecho #chest #piernas #legs #hombro #shoulders #abdominales #abdomen #dieta #dietas #nutricion #nutrición #back #espalda #suplementación #suplementos #olimpia #olympia #fuerza #gains


0💬Normal

Here we have Online Client @alanconro from his very first check-in up until last week's check-in. This in my eyes is the definition of a VERY successful Lean Gain phase. When you approach a gaining phase properly with the correct nutrition and training you will get savage results. Remember, a Lean Gain is a LONG process, not a short term goal. Keep IT Simple!!!! - - Whatever your goals: #FatLoss #LeanGain #Health #Photoshoot #CompetitionPrep - We have got you covered #BeReadyToWork #CoachedByNK


1💬Normal

Grip strength can be a limiting factor when trying to lift heavier on an exercise . If you prioritise hypertrophy and strength of the prime muscle you are training but you find your grip gives out before the target muscle... . ...Then it may be worth investing in some wrist straps, chalk or at least changing the type of grip you are using on the bar/dumbbells . With a lat pull down for instance, if you don’t have any straps or chalk, you could as an alternative, use a hook grip (thumbs over the bar rather than under) . Simply changing the type of grip you are using may not be as beneficial as wearing wrist straps, but is a quick and easy solution to reduce forearm involvement slightly . Alternatively if your gym has any, try using a MAG grip attachment instead of a regular bar attachment when doing things like cable rows or lat pull downs . They are specifically designed to allow for a comfortable and strong hook type grip on the bar, which in turn helps to engage your back muscle more and limit grip fatigue. I tried it today and it was 🔥


3💬Normal

Number ✌🏻 from @bobbyleescott_95 FITNESS MYTH #2: YOU CAN TARGET AREAS TO LOSE WEIGHT Although I wish this was true, unfortunately it is not. If it was, I'm pretty sure the majority of gym goers would have massive arms and chest with a tiny waist. So if you're wanting to lose inches of fat just off your lower stomach only, I'm afraid that choice isn't yours. This comes mainly down to genetics as people disperse fat cells across different areas of their body and can't choose what comes off first. Conclusion: If you're wanting to shrink the size of your waist, track your foods and consistently be within a calorie deficit for a sufficient amount of time. You may not notice it coming off that area at first, it may even be the last area you see any difference but believe me it will go down. Just be patient. #bobbybuildingfitness #puregymgateshead #puregym #training #workout #fitness #personaltraining #pt #personaltrainer #technique #musclebuilding #gains #fatloss #weightloss #newcastle #gateshead #hypertrophy #goals #results #bulking #bodybuilding #stronger #strong #strength #gym #motivation #gymmotivation #fitnessmyths #mythbusters


0💬Normal

Here’s how to Deadlift with proper form:⁣⁣ Via @jameskewfitness ⁣⁣- 1. Stand with your mid-foot under the barbell⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bend over and grab the bar with a shoulder-width grip⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Bend your knees until your shins touch the bar⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Lift your chest up and straighten your lower back⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Take a big breath, hold it, and stand up with the weight⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Hold the weight for a second at the top, with locked hips and knees. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your lower back must stay neutral to avoid injury. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fastest way to increase your Deadlift is to improve your form. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gain. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle


3💬Normal

I get asked all the time which type of deadlift I should use and if one is better then the other. My answer is always the same. It just depends on your goals and bone structure. _ Some people will have an easier time pulling sumo and some will prefer conventional. As a general rule, I typically see more weight being pulled sumo but not all the time. Eddie Hall pulled over 1,100 pounds conventionally so not all top guys use the sumo stance. _ I would recommend learning how to pull both ways and see which one fits your body better. Both have a tremendous ability to get you stronger and more muscular so you won’t go wrong with either. _ #bodybuilding #personaltrainer #ymca #fitness #workout #training #muscle #gains #weighttraining #traininglog #fitover30 #hypertrophy #gymislife #weightlosstransformation #weightloss #trusttheprocess #diet #dietingtips #deadlift


1💬Normal

Here’s how to Deadlift with proper form:⁣⁣ Via @jameskewfitness ⁣⁣- 1. Stand with your mid-foot under the barbell⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bend over and grab the bar with a shoulder-width grip⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Bend your knees until your shins touch the bar⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Lift your chest up and straighten your lower back⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Take a big breath, hold it, and stand up with the weight⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Hold the weight for a second at the top, with locked hips and knees. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your lower back must stay neutral to avoid injury. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fastest way to increase your Deadlift is to improve your form. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gain. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle


10💬Normal

BULK UPDATE: Still trying to overload training & consume a slight calorie surplus to create a lean bulk, gotta’ keep building brick by brick 🧱 Really enjoying the bodybuilding training at the moment, trying to perform a lot of compound movements in each session such as Chest Press, Rows, Squats and Shoulder Press to hit a lot of muscle groups. Always work to be done to improve! #StayDriven #SebsationalFitness - - - - #Fitness #PT #PersonalTrainer #FitnessMotivation #Physique #PhysiqueUpdate #Bodybuilding #Bulk #BulkUpdate #Abs #Athlete #AthleteTraining #Strength #FunctionalTraining #Power #Hypertrophy #MuscleGain #AthleteTraining #BetterYourself #Gymshark #FitnessJourney #Fitspo #Fitspiration #Bulking #Nutrition


3💬Normal

I might not be able to squat heavy heavy anymore, but i’m definitely still able to squat👋🏼 I still prioritize my strength training highly even though my goal right now is running - i’ve prepared myself on not being able to lift as heavy as i have been before, but i still do my best keeping most of my muscle. Besides, my training week would completely suck if i didn’t include some squats, deadlifts and pullups ✌🏼i really really enjoy my training now that ut is more diverse 🙌🏼✨ Remember adherence is KEY🗝 . If you want to keep the desire to train, you’ll have to train in a way that is somewhat enjoyable 💛


2💬Normal

A veces, por ej., manejar nuestro cuerpo al colgarse de una soga o barra fija nos dificulta.. quizás porque nuestro agarre falla, no tenemos fuerza para apretar las manos y sostener nuestro propio peso. Para generar un agarre más fuerte y sólido, algo muy efectivo en tus entrenamientos es tomar los pesos con seguridad y fortaleza. Piensalo, algo tan simple como mejorar la resistencia de nuestro agarre podría hacer la diferencia. . #handgrip #grip #fitness #functional #bodybuilding #bodyweight #training #workout #sport #gym #hypertrophy #muscle #power #strong #limitless #fitlovers #gymlife #gymmotivation #healtly


0💬Normal

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #repost @healthylivingjames ・・・ Peanut Butter Roasted Aubergines 🍆 (full recipe below👇) Super easy to make and delicious. You got to give these a try! — 👉 Makes 4 — 🛒 Ingredients: ▪️2 aubergines sliced in half ▪️2 tsp miso paste (I use brown rice miso) ▪️3 tsp tamari (gluten free soy sauce) ▪️3 tsp maple syrup ▪️2 tsp peanut butter (crunchy or smooth) ▪️2 tsp water — 1️⃣Pre-heat your oven to 200C
2️⃣Slice the aubergines in half. I like to char mine in a griddle pan (flesh side only) but this is optional
3️⃣Slice crisscross lines across the flesh, this helps to get the flavour deeper into the aubergine 4️⃣To make the glaze add the miso, tamari, maple syrup, peanut butter and water to a small mixing bowl and whisk until smooth
5️⃣Place the aubergines onto a baking tray and evenly cover with the glaze before placing in the oven for 25 minutes


1💬Normal

Eg, 100m sprint is high intensity, you can't hold that pace for much more than 100m. A 1 rep max is also high intensity. You're using the PC energy system, which only lasts about 15 seconds max after that it's anaerobic respiration! WORKING 45 SECONDS ON AND THEN 15 SECONDS REST BEFORE YOU GO AGAIN IS NOT A HIIT WORKOUT! #harryinthegym #iwillsucceed . . . . . . #gym #gymlife #gainz #chestday #benchpress #pb #powerbuilding #physique #workout #instafit #training #fitness #fitfam #grind #hashtags #gymbro #lift #squat #deadlift #workoutmotivation  #crossfit #bodybuilding #powerlifting #hypertrophy #legday


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SECCIÓN DE ANÁLISIS: Alberto Contador🚲. . Tras una aparatosa caída en la Vuelta a Asturias, fue ingresado en el hospital pero tras darle el alta, Alberto no se sintió bien. De su regreso al centro hospitalario le detectaron un cavernoma cerebral del que tuvo que ser intervenido a vida o muerte. Se retiró en 2017 y actualmente es comentarista en Eurosport. Contador es considerado como uno de los grandes vueltómanos de la historia del ciclismo. Destacaba como escalador, terreno donde era un especialista, y como contrarrelojista, modalidad en la que, sin ser un especialista, demostró defenderse bastante bien, consiguiendo 9 victorias de etapa, un cuarto puesto en la contrarreloj de los juegos olímpicos. Contador tiene un total de 69 victorias como profesional. Entre sus victorias más importantes se encuentran 7 Grandes Vueltas y 9 victorias de etapa en las mismas  Es uno de los siete ciclistas que ha conseguido ganar las tres Grandes Vueltas por etapas (Giro de Italia, Tur de Francia y Vuelta a españa), y es el segundo ciclista en lograr múltiples victorias en todas ellas. ---------------------------------------------------------------------------- Tras un plato de cereales completos, un café con leche, una tostada con aceite de oliva y un lácteo, el de Pinto se dispone a entrenarse. Parece poca ingesta para afrontar alguno de los duros entrenos que le afinan de cara a una gran vuelta, a saber: dar pedales entre 5-6 horas por la sierra madrileña acumulando mucho desnivel positivo. En este sentido puede llegar a  ascender hasta 4000 metros en una jornada. Lo que no pierde de vista es una buena hidratación, según él. “clave para recuperar bien para el siguiente entrenamiento”. Tampoco deja de hacer la siesta después de una maratoniana sesión de estas, así como no olvida ingerir una ración de hidratos de carbono. La noche anterior a este tipo de duras jornadas de entrenamiento, y como cena, suele sentarse a la mesa junto a un buen plato de arroz o pasta acompañado de un filete de carne o de pescado. Sigue a @slpendidmuscles para más. #gym #gim #gimnasio #gymnasio #muscles #musculos #definido #hipertrofia #hypertrophy #pecho #chest #piernas #legs #gains #hombros


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⁣ I like box squats instead of barbell back squats.⁣⁣ I like Conventional and Romanian deadlifts instead of Sumo deadlift.⁣⁣ I find that lateral raises shaped my shoulders better than Barbell shoulder press.⁣⁣ I love weighted step-ups and walking lunges.⁣⁣ ⁣⁣ In years of training, I learned that not everyone is made to back squat, hip thrust, and conventional deadlift but there's always a variation that will work for you.⁣⁣ ⁣⁣ I rarely ever changed my routine for 3 years now, and that is how I started seeing amazing changes to my body (in composition and strength). I focus on progressive overload. This is the same principle I use with creating personalized programming for clients. In fact, I rarely change the exercises in their programs.⁣⁣ ⁣⁣ But you can't expect to progressive overload by adding weights or sets or reps to your exercises each week so you change that up by adding some tempo or TUT (time under tension) to your lifts.⁣⁣ ⁣⁣ Or you simply do another variation that mimics the same range of motion of the original exercise.⁣⁣ ⁣⁣ Practice your mind-muscle connection. ⁣⁣ Master your movements.⁣⁣ Get better at exercises you're already good at.⁣⁣ Implement progressive overload- add volume, frequency, or intensity.⁣⁣ ⁣⁣ You don't have to do circuits.⁣⁣ You don't have to keep changing it up.⁣⁣ You don't have to do exercises that seem impossible to do.⁣⁣ ⁣⁣ Randomized training is a very ineffective way to see physical results since there is no control over training stress, so it's hard to predict how your body will adapt and you risk yourself to injury.⁣⁣ ⁣⁣ What are some of your favorite exercises?⬇️⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣ #physiquegoals #gainsville #gymlovers #progressiveoverload #hypertrophy #hypertrophytraining #toneup #getleanchallenge #getstronger #workoutideas #movementlifestyle #fitnessforlife #findyourfit #liftweights #liftingweights #nocardio #skinnyfattofit #fat2fitjourney #workouttips #growth


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SECCIÓN DE PREGUNTAS: ¿A qué se dedicaba Arnold antes de ser mundialmente conocido por su carrera de culturismo💪🏻?. Deja un comentario con tu decisión👇🏻. . . . . . . . . . . . Respuesta correcta ⬇️ -En 1968, Schwarzenegger y su mejor amigo Franco Columbu comenzaron un negocio de albañilería, este negocio creció gracias a un terremoto en San Francisco. Los ingresos generados los invirtió en comenzar su nuevo plan de envíos por correos, vendiendo productos de culturismo y fitness. . . . . . . . . . . . Sigue a @slpendidmuscles para más. . #gym #gim #gimnasio #gymnasio #muscles #musculos #definido #hipertrofia #hypertrophy #pecho #chest #piernas #legs #hombro #shoulders #abdominales #abdomen #dieta #dietas #nutricion #nutrición #back #espalda #suplementación #suplementos #olimpia #olympia #fuerza #entreno #entrenamiento


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“Why do I respect fit people?” By @stepstoahealthieryou Fitness isn’t a phase it’s a way of life. If you want long term success you need to maintain to keep that body you worked so hard for.


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Tricep DB Kickbacks... This exercise keeps me up at night thinking about how I've seen it performed poorly waaay more than its been done with any actual benefit. What are we doing here? Biceps? Triceps? No clue? Saw it once and thought you'd give it a shot, but not sure what your supposed to be feeling? The traditional version of this is performed with a flat back, elbow pinned to ribs, and a range of motion from 90° elbow, to full extension of the arm, or contraction of the tricep (if you are using cables or bands the "swing" may be used because the muscle is loaded throughout the full ROM). Pro tip: if you cant pause at the top, if your elbow drops, or you're experiencing pain the the back of your shoulder, it's probably too heavy. Lighten the weight and focus on getting a good "squeeze" 🍀 #rulesofengagement @swolecityfit


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In Episode 6 of the #PJFPodcast, @pjfperformance mentions that a study was performed that showed that stretching doesn’t actually decrease muscle soreness, more specifically Delayed-Onset Muscle Soreness (DOMS). I decided to look into this a little bit and found the study that I believe he was referring to. The systematic review was originally published by Cochrane in 2007 and updated in 2011 (not clear to me exactly what updates were made). This review was based on 12 different studies that found that pre or post workout muscle stretching, though can have a temporary effect on tightness or stiffness close to exercise, does not decrease DOMS, which, according to Wikipedia, is known to be “felt most strongly 24-72 hours after exercise.” However, @pjfperformance also talks about the placebo effect, a person’s belief that a certain treatment leads to a specific beneficial effect even though it may not scientifically or medically be proven to deliver that beneficial response. In other words, if you truly believe stretching decreases DOMS or temporary tightness or soreness, it could still be beneficial for that specific factor. Of course, there are studies out there that do show positives of stretching, just geared toward different goals. In addition, this review on these specific studies was last updated 8 years ago, and although the “outcomes [of the experiment] were pooled in fixed-effect meta-analyses” (meaning probably more credible), there could be new research on stretching (talking exclusively about the decrease of DOMS) that I am just not aware of at this point. If anybody has found newer studies, comment below. #Sports #SportsPerformance #Stretching #Exercise #Fitness #Nutrition #Diet #Training #Basketball #Ball #Hoops #HoopStudy #ExerciseScience #Science #Hypertrophy #Strength #Plyometrics #KineticChain


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