#ketogenic

After a month from my operation , now im fully recovered Alhamdulillah. Im done with all my medications and injections. So now i am back finally. First, Blueberry Loaf bread. 😋😋😋 . . . . . . . . #lowcarb #weightlossjourney #ketoadapt #ketosis #ketofoods #ketomeals #highfat #lchf #lowcarbmeals #ketodubai #ketouae #foodporn #foodstagram #instafood #ketodiet #ketodietmeals #weightloss #happyketo #ketobreakfast #foodporn #foodstagram #ketocebu #ketophilippines #ketofam #atkins #paleo #lowcarbdiet #ketogenic #ketobreakfast #ketones #ketofit #omad  #dubaifitness


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Low carb keto Fathead pizza crust, anyone? Recipe by @wholesomeyumblog 👏 Ingredients in Fathead Pizza Crust:⠀⁠ Mozzarella cheese ⠀⁠ Cream cheese ⠀⁠ large Eggs⠀⁠ Coconut flour⠀⁠ Full recipe is at: https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/⠀⁠ . . . . . #ketogenic #ketoweightloss #lowcarbdiet #goals #lowcarb #lowcarbhighfat #motivation #highfat #lowcarbfood #health #ketogenicdiet #eatfatlosefat #fitness #fitnessjourney #fasting #ketogains #lchf #ketolifestyle #lowcarb #ketofriendly #ketoliving #ketocommunity #ketofam #intermittentfasting #ketolife #ketofood


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#Keto Crumble Bulgogi bowl(feat. #caulirice) 😋 키토 레시피는 아니었지만, 키토식에 맞게 재료 바꿔서 만든 소보루 불고기 밥!계란 툭 올려서 먹으니 세상 맛있음🙌🏻 왠지 피자위에 토핑으로 얹어 먹어도 맛있을 것 같음😉. . 요즘들어 디저트 레시피도 키토식에 맞춰서 바꿔서 만들어보고 있는데, 아무래도 천연감미료양 맞추는게 어렵다.1일 1베이킹해서 그런지, 확실히 감량은 없는것 같은 느낌😅. . . #저탄고지 #키토제닉 #당질제한 #키토밀 #키토제닉식단 #소보루불고기 #키토제닉다이어트 #키토식 #키토제닉라이프 #ketolifeincanada #ketorecipe #ketogenic #ketodiet #ketomeal #ketodinner #ketobulgogibowl #lchf #lowcarb #nosugarchallenge #nosugaradded


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Felt so pumped @anytimefitnessbeldon this morning. The workout I did was; Pushups to warm up -Dumbbell press -Hammer chest press -Superset with reverse grip bench press and dumbbell flies -Skull crushers -Bicep curl 21s -Rope pull down -Dumbell curls -Dips -EZ bar curls -Reverse curls I did 3 sets of 12, 10, 8 increasing the weight with each. #keto #ketoperth #ketoaustralia #perthketo #ketoworkouts #ketodiet #ketogenicdiet #lowcarb #ketogenic #perthfitness #anytimefitness #gym #perthfitfam #ketoinspo #ketoinspiration #ketomotivation #liftingweights #weightlifting #changeyourlife #transformation #pumped #loveit


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Happy 🐪 Day!! ✅Pilates 🧘‍♀️ ✅bulletproof coffee ☕️ ✅all before 8 am ⏰ You either run the day or let the day run you 💪🏼🤗 #pilates #clubpilates #cpcardiosculpt #fitfam #werkitout #justdoit #getyourassoffthecouch #clubpilatesaddison #workoutmotivation #addison #healthylifestyle #keto #ketolife #ketochick #ketofood #ketocooking #lowcarb #highfat #lchf #burnfat #macros #ketogenic #ketopancakes #ketobreakfast #balance #goodfats#fatisfuel #humpdayvibes #humpday


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Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto___diet ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - Turkey + Cheese Cucumber Rolls 🍀🐝 by @cleanfoodcrush - makes about 3-4 servings Ingredients: 1 ripe avocado, pitted 1 fresh garlic clove, pressed 2 tsp. fresh lime juice sea salt and freshly ground black pepper 2 large cucumbers, ends removed 6-8 slices nitrate free turkey or ham 6-8 very thin slices all-natural high quality cheese fresh chopped parsley Instructions: In a small bowl, mash the avocado with a fork. Add minced garlic and fresh lime juice. Season with sea salt and pepper, to taste. Mix until well combined. Using a peeler or mandolin, slice the cucumber into equally thin strips. Place about 12 cucumber strips next to each other, on a flat surface, such as a cutting board. Spread 4 Tbsps of mashed avocado evenly over the slices. Then add slices of ham and cheese. Starting at one end, tightly roll all of the cucumber slices into one long "sushi" roll. Using a sharp knife, cut the roll into individual servings as shown in the photos. Secure with a toothpick and place on a serving platter. Repeat with the remaining cucumber strips. Sprinkle with fresh chopped parsley and serve immediatly. - ❤️Follow @keto___diet to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @cleanfoodcrush ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1 ngày keto_guide_ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #


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Carbs V keto.. size 20, to size 10. 15 months on keto and I’ve never felt better! Never in a million years did I think I would get down to a size 10 when I started this WOE, I would have been happy to lose a couple of stone, but 109 Lb later...🤯👍🏻💪🏻 . . . . Credit: @time_2_do_it #ketodessert _____ 💢Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. ⏩The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. ⏩We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual. ⏩The customers keto diet plan is available to access immediately after payment ...Check out Bio Link @ketomeallove More Information .


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KETO FOOD‼️WHAT ELSE DELISH KETO MEALS ARE THERE!? 😉😉⁣ 😍 Tag someone! 👇👇👇⁣ ⁣ 🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @cooking_melody ◀️⁣⁣⁣⁣⁣⁣ ➡️Don't forget to follow us @cooking_melody for more keto tips and recipes ❤️


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Quand je suis à la maison c’est rare que je me fasse à manger le midi .. je fais des jeûnes sans même m’en rendre compte mais vu que j ai les enfants bon j ai dû faire le déjeuner quand même ! Côté de porc, purée d’épinard complètement foirée 😂 et pour maman quelques morceaux de chèvres en plus dans l assiette 😋 #cetogene #regimecetogene #ceto #healthyfood #ketosis #aurevoirleskilos #ketogirl #ketofood #ketodiet #ketogenic #mamanblogueuse #ketomum #happymum #keto #igbas #regimeuse #maviedemaman #regimeusemotivee #lchf #ketocooking #ketolifestyle #pertedepoids #lunch #lowcarbrecipes #weightloss #ketorecipes #byeleskilos #mamanauregime


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My lunches are all just very slight variations of each other 😂 sausages, plum tomatoes and green beans with an egg. Simple but delicious! 😋💫


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●BROKOLI● Potrebno: • Brokoli manja glavica • 100g pavlake za kuvanje • Kasika mala aleve paprike • Čenj belog luka • So i majčina dušica • Parmezan (jedna veća kašika) Priprema: Skuvati brokoli u slanoj vodi , izdinstati beli luk i začine na masti , zatim dodati skuvani brokoli i pavlaku za kuvanje i sve to spremati nekih 5-6 minuta, dodati kašiku aleve paprike i krčkati još jedan minut. Odozgo sipati parmezan. Prijatno 👩‍🍳 . . . . . #weightlossideas #eaayketo #ketogenic #100daysofketo #ketogen8clife #lowcarbbread #weightlossdvice #ketoforwomen #ketorecipe #lunch #ketolunch #follow #followback #food #hrono #hronorucak #ketokuhinja #kuvaricajeca #kuvajtesajecom #Brokoli #zdravahrana #Zdravaishrana


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🍋🍋🍋Perfect refreshing combos for toning your body and losing weight 🔥🔥🔥 . . . . 🎀 Follow us for more Keto tips, recipes and motivation 💖 . 🌺🌺@keto.4u.lifestyle 💐💐@keto.4u.lifestyle . . . . . . . . 📸 @betterme


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A work in progress. Not all keto results, but rather just a comparison of where I was 2 years ago. I had dropped 20 lbs from 2017 to 2019, before starting Keto in April ‘19. Since going keto, I’m down another 51 lbs. Anyone looking to slim down should really give the keto lifestyle a shot. The results are worth the effort. I’m gonna keep going, will you join me? The journey continues... #getfit #keto #ketocyprus #omad #weightloss #fitnessmotivation #fitness #ketotransformations #wlstories #watchmeshrink #ketolife #ketoislife #ketoaf #ketoweightloss #ketostrong #ketosis #ketogenic #weightlossjourney #ketodiet


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Shrimp And Asparagus Stir Fry (Under 300 Calories) Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss.easy.mylife @keto.weightloss.tips 👌 for more tips & transformation stories! Tag a friend! - --- 🔥You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightloss.easy.mylife @keto.weightloss.tips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketolifestyle #weightlossjourney#weightlosssupport #weightlossgoals#weightlossstory #weightlosstransformation#weightlossbeforeandafter #weightlossinspiration#ketogenic #ketotransformation#ketoweightlossjourney #wlcommunity #instafit#fitfam #caloriecounting #ketogenicdiet #ketosis#lowcarb #100poundsdown #down100lbs #ketodieta


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Shrimp And Asparagus Stir Fry (Under 300 Calories) Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss.easy.mylife @keto.weightloss.tips 👌 for more tips & transformation stories! Tag a friend! - --- 🔥You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightloss.easy.mylife @keto.weightloss.tips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketolifestyle #weightlossjourney#weightlosssupport #weightlossgoals#weightlossstory #weightlosstransformation#weightlossbeforeandafter #weightlossinspiration#ketogenic #ketotransformation#ketoweightlossjourney #wlcommunity #instafit#fitfam #caloriecounting #ketogenicdiet #ketosis#lowcarb #100poundsdown #down100lbs #ketodieta


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*Carnivore* Steamed grouper and braised pork fore legs. The spring onion on top of the fish is the star of the dish... just because... it's planted and harvested by Mei2. The pork is braised with some dried lemons to cut the heaviness. I still have to clean my palate with three slices of pickled radish. If it weren't for animal diet, I would have eaten the whole jar of radish which is so delish #lowcarb #lowcarbrecipe #fish #porkleg #steamfish #carnivore # #autoimmune #simplelunch #ketogenic #ketolunchideas #ketolunchbox #asianmealprep #ketoasianmeal #ketomalaysianmeal #keto #asianketo #malaysianketo #ketochinesefood #malaysianchineseketo #ketofoodideas #ketomeals #ketomealprep #ketorecipes


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So here are my week 3 results on the @josefrakich JRF keto plan🤩 the meals are so easy, so satisfying and so yum, which makes this easy for me to stick to. Bring on week 4! @thebestversionofmaggie @keto.genic.life #jrfwiththeskams #jrfketo #jrfresults #weightloss #fitness #fitfam #melbourne #12weekchange #keto #ketoweightloss #ketogenic #happiness #fats #protein #lowcarb #health #motivation #ketobeginner


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🥑 "Taco salad for lunch! When I first started keto, this was one of my favorite meals. It’s easy, delicious, and low in carbs! This serving comes to only 4 net carbs" 😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇 . . . . 😗FOLLOW me @weightlossusa__ . . . .via @carbs_toketo #aldifinds #aldiusa #ketoaldi #aldi #ketoonabudget #aldilove #ketogroceryhaul #ketogroceries#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet


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Swirl Raspberry Keto Cheesecake 🙌 . ⏩ Don't forget to share and follow @keto_happy_meal for more 😃 . Tag a friend that would love this recipe😋 . Who’s making cheesecake this weekend besides me?🙋‍♀️ . What’s your favorite keto dessert of all time? 🤔 Brownie à la mode👏 . For those of you really watching your carbs, you can make this recipe crustless! Have you ever tried it? It’s delish either way!💃💃 . This deliciousness was made by @ketolovinuk 💞 . Here’s the recipe for those of you that haven’t made keto Cheesecake yet🤤 . Ingredients -Crust • 1 cup almond flour • 4 tbsp butter . -Cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon or lime juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * . Tag a friend that needs to have this healthy Cheescake recipe ❤️ . . . #ketodiet #ketodesserts #ketodessert #omad #omaddiet #howtolosefat #myweightlossjourney #myfooddiary #myfoodjournal #fastingforweightloss #ketojourney #ketofoods #ketotreats #ketomeals #ketogenic #keto #ketofam #ketorecipes #ketoweightloss #ketogenicdiet #ketosweets


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Qual vc usa? Me conta!!! . . . 🔥 Conheça o nosso DESAFIO de 30 dias que está rolando na nossa página 🔥 . . Com nossa ajuda você ira emagrecer de 05 a 10kg em 30 dias e ficará com um copo lindo para o VERÃO 👙👙💥 . . Gostou? Quer participar? ESCREVA "EU QUERO NOS COMENTÁRIO " ou me mande direct que vamos te orientar como fazer sua inscrição! . . . . . . . . . . . . . . . . #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic


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#weeklyweighin ⏩ In the spirit of Self-Love and my attempt to be more positive, I am starting this post with some selfies that make me happy. Then my horrific, though expected weigh-in. Lastly, my complete and utter disappointment with myself for the last six months... Ugh. #GetYourShitTogether ... ❤️ 🧡 💛 💚 💙 💜 #fat #keto #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketosis #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #weightlossjourney #healthjourney #losingweight #obesetobeast #weightlossdiary #losingweight #weightloss #100lbsdown #100lbslost


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روز چهل و هفتم سلام به روی ماهتون وعده اول بعد ۱۶ ساعت فست آب قلم +نمک هیمالیا+سرکه سیب و ابلیمو وعده دوم ران کامل سرخ شده +نیمرو+ زیتون و خیارشور و مایونز شاید عصر یه بولت با روغن نارگیل و کره خوردم اگه نه میرم تا فردا #نه_به_لبنیات #تیم_کیتو #کتو_فارسی #مامان_کتویی😉 #کتوژنیک_ایران #کتوژنیکی_هستم #کتوژنیک_فارسی #کتوژنیک #کتوژنیک_دایت #کتو_با_سارا #کتوژنیک_محشره #کتوژنیک_لایف_استایل #رژیم_کاهش_وزن #رژیم_لاغری #ketotransformation #ketomeals #ketogenicdiet #keto #ketorecipes #ketodiet #ketomeals #ketogenicdiet #keto #ketogenic #ketozist


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This morning’s walk to the gym was again fueled by meat & water ✌🏻


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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK BIO for start keto @keto.diet1006⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing @ketowithmarly : Happy transformationtuesday everyone! 😊🤗😊 . This one is a special one for me yet.😊 . I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪💪💪 . It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well. . So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝 . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #ketogenic #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #ketolife#weightloss #diet #ketodiet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #ketosis #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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Garlic Butter Chicken Bites with Lemon Asparagus❤️ TAG A FRIEND TO EAT WITH! 🤤 Credit: @eatwell101 👌 ---- Ingredients 🍱: 3-4 boneless, skinless chicken breasts, cut into bite-sized chunks 2 bunch of asparagus, rinsed and trimmed 1/2 cup butter, softened 1 tsp olive oil 2 tsp minced garlic 1 tsp Italian seasoning or Herbes de Provence 1 tbsp hot sauce, optional (or Sriracha) 1/2 cup (125ml) low-sodium chicken broth (or white wine) Juice of 1/2 lemon 1 tbsp minced parsley Crushed red chili pepper flakes, optional Slices of lemon, for garnish For the chicken seasoning: 2 tsp salt 1 tsp fresh cracked black pepper 2 tsp onion powder ¸„.-•~¹°”ˆ˜¨ 🔴𝐅ollow @weightlossketoplus t𝐎 𝕘𝒆𝐓 dαilу 𝓚ⓔt𝕆 тi𝕡s αnd 𝕣𝒆ci𝐩𝑒s❤️ ¨˜ˆ”°¹~•-.„¸


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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK BIO for start keto @keto.diet1005⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing @ketowithmarly : Happy transformationtuesday everyone! 😊🤗😊 . This one is a special one for me yet.😊 . I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪💪💪 . It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well. . So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝 . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #ketogenic #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #ketolife#weightloss #diet #ketodiet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #ketosis #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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Simple Keto breakfast eggs with cheese on top with homemade chicken sausage. . . #keto#ketosis#ketones#ketobabe#ketoweightlossjourney#weightlossjourney#lowcarb#lowcarbdiet#sugarfree#ketogains#ketonesforfuel#ketogenic#ketoaf#weightlosstransfirmation#ketodiet#ketolifestyle#ketoeasy#weightloss#easyketo#lowcarbrecipes#lowcarblove#lowcarbliving#lowcarbfood#lchf#realfoods#wheatfree#nosugars#deeperstateketo#glutenfree#grainfree


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Follow my Instagram @keto_food_challenge Type ➡️ “yes” If you want a whole new Ketogen Guide📚 MEAT LOVERS‼️WHO ELSE LOVES ALL YOU CAN EAT KOREAN BBQ!? 😉😉 -- Make sure to 😍 Tag someone who would love this 😋 -- What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @keto_food_challenge 🥰 - - - Turn ON your notifications for NEW KETO ❗️❗️ . . . #ketofam #lowcarbhighfat #ketolove #lowcarbliving #ketogeniclife #easyketo #ketofamily #ketoideas #ketoweightloss #ketomeals #ketoeats #ketoresults #ketorecipes #ketocooking #lazyketo #ketogenic #lchfdiet #iloveketo #ketosislifestyle #ketoworks #functionalfood #foodideas #healthyrecipes #healthyrecipe #eatarainbow #eatsmart #justeatrealfood You can click link in our BIO @keto_food_challenge to get Everything You Need for #keto Success. . . . Cre by @ketosis_ưeightloss


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😂😂😂 Who can relate?!? ☺️🙋‍♀️🙋‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉 @ketowithrosa for more funny keto and weightloss posts! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketomeme #ketomemes #ketofunnymeme #funnygymmemes #ketomeal #ketomealplan #ketonutrition #ketomeals #ketodiet #gymmeme #ketodietlife #ketodieting #keto #ketobeginner #ketosnack #ketopet #gymmemes #ketogenic #weightlosssupport #gymeme #weightlossmeme #fitnessmeme #fitnessmemes #meme #memes


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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK BIO for start keto @keto.diet1004⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing @ketowithmarly : Happy transformationtuesday everyone! 😊🤗😊 . This one is a special one for me yet.😊 . I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪💪💪 . It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well. . So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝 . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #ketogenic #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #ketolife#weightloss #diet #ketodiet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #ketosis #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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¡AVISO !🚨 Se invita a participar de una investigación sin precedente en el CrossFit Chileno.👀 El equipo compuesto por @joacozunigacoach @polllofit @soyharcabal @cardemilcarlos @neoserchile @drapaulinavega @ketoclub_cl @cfbarr6 realizaran el primer estudio con dieta cetógenica en atletas hombres competidores de CrossFit. Durante el mes de OCTUBRE se efectuará el reclutamiento de los participantes según criterios de inclusión del estudio. . Para inscribirse deben ingresar a http://bit.ly/cetogenicagaman . Para consultas : jzunigapf@gmail.com . . . . #dietacetogenica #ketogenic


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#keto bacon, egg, cheese roll! Keto homemade roll, 3 slices of bacon, 1 fried egg, 2 slices cheese yumz! #ketotransformation #ketofood #ketosis #ketolife #ketomeals #ketodiet #ketogenicdiet #ketogenic #lowcarbhighfat #lchfdiet #lchf


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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK BIO for start keto @keto.meal01⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing @ketowithmarly : Happy transformationtuesday everyone! 😊🤗😊 . This one is a special one for me yet.😊 . I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪💪💪 . It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well. . So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝 . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #ketogenic #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #ketolife#weightloss #diet #ketodiet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #ketosis #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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Drums vs Wings! Which do you prefer? I love wings hands down! Used salt, pepper, and garlic powder for these and just AF at 180'C fpr 10mins on each side cos this was for mealprep. If eating immediately, I would go for 240'C at 10mins each side for that crisp exterior but succulent insides! 😍 #wings #drums #chicken #saltandpepper #keto #lchf #simplefood #goodfood #lowcarb #ketogeniclifestyle #ketogenicjourney #ketogenic #ketomeals #ketoliving #protein


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How cool is this Keyto breath sensor by @keyto.health? 😍 Keyto is the first handheld breathalyzer that can detect what level of ketosis your body is in within 60 seconds!🤩 Keyto is a convenient, easy - and dare I say - fun, device designed to help you achieve ketosis and burn fat faster in just one simple breath. Think of it as a handheld breathalyzer for ketosis. Just download the free app, connect your Keyto to your smart phone via Bluetooth and exhale normally into the sensor. The Keyto detects acetone, which is a bio marker for how much fat you are burning. Your score is recorded onto the app and you are able to keep track of your results and personal progress. The app has recipes, access to groups and tons of wonderful information about the ketogenic lifestyle! Not only is Keyto fun, it is obviously way easier and less invasive than finger pricking or urine tests. What did I do before my @keyto.health??? . #keytohealth #keto #lowcarb #ketodiet #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #fitness #ketofood #paleo #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #lowcarbhighfat #lowcarbdiet #yogagirl


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My #weighinwednesday has been cancelled this week 😵 I know after going off keto for a couple days while I was sick is bound to cause me a couple pounds on the scale, and it’s only going to piss me off and discourage me (even if it is just fluid) 😤 Soooo I’ll be avoiding that bad boy until next week 😉 . . . . #keto #ketosis #ketogenic #ketolifestyle #ketogeniclifestyle #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketocommunity #ketofamily #eatthefat #thegoodkindafat #highfatlowcarb #ketobackontrack #humpday #backtowork #weightlosswednesday #weighinwednesday #weeklyweightloss


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Tag friends who need to see this @ketobulletproof


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Not all food is IG worthy but we all make mistakes and all that matters is it still tastes good.. #igfood #food #omlette #nonomlette #lol #keto #ketogenic #ketogenicdiet #ketobreakfast #breakfast #breakfastifchampions


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🌸If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @healthy_is_gold Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @healthy_is_gold 👈 more 😃 . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketore #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.


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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK BIO for start keto @weightloss.well⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing @ketowithmarly : Happy transformationtuesday everyone! 😊🤗😊 . This one is a special one for me yet.😊 . I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪💪💪 . It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well. . So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝 . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #ketogenic #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #ketolife#weightloss #diet #ketodiet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #ketosis #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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먹겠다는 의지만 있다면.... ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 방법은 나옵니다. ㅋㅋㅋ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 챙겨 먹기 어려운 각종 파우더형 건강보충제를 먹는 방법~~~ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 맛있는 생크림에 섞어 먹습니당.😊 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 물론 설탕은 넣지 않아요~🙅‍♀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #LCHF#lowcarb#keto#ketogenic#저탄고지#당질제한#간헐적단식#Nosugar#Nogluten#mindfuleating#집밥#홈까페#프레지덩생크림#섞어크림#영양만점식사#마셔야한다는고정관념을버려#쿡스타그램#요리스타그램#혼밥의달인#미니멀키토인하랑


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Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketodiet ? You can click link in our bio to get Everything You Need for keto Success. Check the link BELOW 👇 👇 ----------------------------------------- Follow @KetoCookingClub


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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK BIO for start keto @weightlosstips_fatloss ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing @ketowithmarly : Happy transformationtuesday everyone! 😊🤗😊 . This one is a special one for me yet.😊 . I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪💪💪 . It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well. . So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝 . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #ketogenic #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #ketolife#weightloss #diet #ketodiet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #ketosis #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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❤️❤️🙏🙏Amazing transformation with #keto. 𝐁𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐭. 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐥𝐥 𝐫𝐞𝐰𝐚𝐫𝐝 𝐲𝐨𝐮.!!! Credit by @lesliegetsfit . --- 💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "the program". ➡️ Click the link in OUR BIO to get the new keto program 👉 @ketodietforum 👉 @ketodietforum . --- . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @ketodietforum  for more tips & transformation stories! Tag a friend! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney#weightlosssupport #weightlossgoals#weightlossstory #weightlosstransformation#ketobeginner #weightlossinspiration #ketolife#ketolifestyle #wlstories #ketogenicdiet#ketoweightloss #ketobeginner #caloriecounting#ketogenic #transformationtuesday#ketotransformation #100poundsdown#ketodietforum


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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK BIO for start keto @weightlosstips_healthy⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing @ketowithmarly : Happy transformationtuesday everyone! 😊🤗😊 . This one is a special one for me yet.😊 . I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪💪💪 . It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well. . So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝 . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #ketogenic #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #ketolife#weightloss #diet #ketodiet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #ketosis #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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. #저녁밥상 #당뇨식단 약없이#혈당관리 #식단조절 36일째 공복혈당 195➡️90대 유지 . 야채구이랑 삼겹살🐽🐽🐽 . . . . . . . . . . . . . . . . . . . #저녁식단#건강밥상#식단일기#homemade#다이어터#다이어터식단#onthetable#ketogenic#ketofood#식단공유#홈쿡#식단관리#클린식단#keto#다이어트소통#다이어트#다이어트식단#건강식단#키토식#클린식#diet#dietfood#ketodiet#bento#키토제닉#오늘의식단


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I’m choosing to love myself today, and I hope you do too 💓 Also, how am I 24 today??? 😳 . . #ketogenic #ketodiet #iloveme #ketocommunity #ketocommitted #ketotransformation #weightlossjourney #strong #bodypositivity #ketogenicdiet #ketones #fatadapted #ketobabe #loveyourself #ketoweightloss


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#Repost @dietacetogenica_brasil • • • • • • @Regrann from @lowcarbinspira - Creme de abacate, quem também ama? Bato a fruta com gotas de limão, às vezes um pouco de iogurte (mas também fica bom sem ou com leite de coco), algum adoçante e pronto! Quem gostar, pode finalizar com canela em pó. 😋🥑💚 . . #saude #abacate #avocado #lowcarb #cetogenica #paleo #lowcarbbrasil #jejumintermitente #dietalowcarb #lowcarbfortaleza #drsouto #drsoutoteam #dietacetogênica #cetogenicabrasil #cetose #ketodiet #ketogenic #semgluten #semlactose


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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK BIO for start keto @weightlosstips.healthy⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing @ketowithmarly : Happy transformationtuesday everyone! 😊🤗😊 . This one is a special one for me yet.😊 . I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪💪💪 . It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well. . So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝 . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #ketogenic #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #ketolife#weightloss #diet #ketodiet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #ketosis #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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My first meal was parsley and tomato salad with apple cider vineger and block of keto pizza وجبتي الأولى سلطة بقدونس مع الطماطم وصلصة الخل وزيت الزيتون مع شريحة بيتزا كيتونية ‎‏#ketogeniclife ‏#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو# #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity ‎‏#intermittentfasting #ketones


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Another throwback since it’s #tacotuesday Wrapped my leftovers from @qdoba in some love... aka a cheese shell 🙌🏻🥰 . What’s your go-to burrito bowl order?! 👇🏻 . .Credit: @wakeupketosleeprepeat


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💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ Click LINK BIO for start keto @weightlosswelles⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing @ketowithmarly : Happy transformationtuesday everyone! 😊🤗😊 . This one is a special one for me yet.😊 . I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪💪💪 . It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well. . So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝 . It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌 . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #ketogenic #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #ketolife#weightloss #diet #ketodiet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #ketosis #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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Can you believe it first started over 90 years ago, as a cure for epilepsy in children? It did start to lose its impact after a few years as the introduction of new medicines were just being released onto the market. But would you believe it, mother nature was actually doing a better job of relieving epilepsy than the new medications? Maybe, that is why it started to become popular again around 1994. What made it become noticed again, was when a young Charlie Abraham made an astonishing recovery from epilepsy seizures, he was having on a daily basis, so happy were his family with these results, they decided to start “The Charlie Foundation”. No matter what they had tried previously to the Keto Diet, nothing had worked.


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Homemade #keto friendly pizza using almond flour with meatballs, pepperoni, spinach, cilantro & Mexican cheese.🍕😋👍 . ➡️Don’t forget to follow us @ketodiethealthiest for more keto tips and recipes ❤


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