#ketogenicdiet

Swirl Raspberry Keto Cheesecake 🙌 . ⏩ Don't forget to share and follow @keto___meals for more 😃 . Tag a friend that would love this recipe😋 . Who’s making cheesecake this weekend besides me?🙋‍♀️ . What’s your favorite keto dessert of all time? 🤔 Brownie à la mode👏 . For those of you really watching your carbs, you can make this recipe crustless! Have you ever tried it? It’s delish either way!💃💃 . This deliciousness was made by @ketolovinuk 💞 . Here’s the recipe for those of you that haven’t made keto Cheesecake yet🤤 . Ingredients -Crust • 1 cup almond flour • 4 tbsp butter . -Cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon or lime juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * . Tag a friend that needs to have this healthy Cheescake recipe ❤️ . . . #ketodiet #ketodesserts #ketodessert #omad #omaddiet #howtolosefat #myweightlossjourney #myfooddiary #myfoodjournal #fastingforweightloss #ketojourney #ketofoods #ketotreats #ketomeals #ketogenic #keto #ketofam #ketorecipes #ketoweightloss #ketogenicdiet #ketosweets


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Introducing @keto_rebel : I haven’t weighed myself in over a month! My clothes have felt looser and Ive felt great so I thought I’d trust the process. I’m happy to say it’s working. 🙌🏻 I should also note that I’ve lost over 22 pounds in 6 weeks, and I haven’t tracked a single macro! . I’ve been really serious about adopting the ketogenic lifestyle and I know for a fact I’m not someone who will regularly track my meals. So I’m focused on eating low carb/high fat, making healthy choices, planning ahead, eating in moderation and most importantly listening to my body. Also, as you can see I still enjoy fun ketofriendly meals and treats. The main point I’m trying to make is that regardless of your weightlossgoals this way of eating doesn’t have to be stressful or boring. The core of what you should be focusing on above all else is developing healthy habits, putting in a little extra work in the kitchen and understanding how foods effect your body. It’s not always easy and you will need to have some willpower, but it can be done. . . 👌Start The 28-Day Keto Challenge RIGHT NOW And lose 12+ pounds In Just 28 Days with over 416,387 people to success...At BIO Link @ketodiet_tips1 . .


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.tips03 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.diet1015 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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What happened here @birchbenders ? I tried TWO batches of your expensive keto pancake mix this morning and I was completely unable to produce an edible pancake. The batter tastes bad, the texture is awful and they don’t cook up. My pancakes were completely unflippable. I’m sad that I paid over $7.00 for something that I threw in the trash. How disappointing. . . . #keto #ketofail #ketoaf #ketofam #ketosquad #ketoapproved #ketofriendly #ketobreakfast #ketodiet #ketomeals #ketorecipes #ketomeals #ketomealprep #ketobeginner #ketogroceryhaul #ketogenicdiet #ketogenicfood #productfail #healthy #healthyrecipes


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.diet1014 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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❤ วุ้นกรอบผสมแมงลัก 🧡 ราคา 59 บาท อร่อย แบบไม่อ้วน . ========== . มีวางจำหน่ายแล้วที่ร้าน Sugar Free -​ Keto Friendly Supply . 🧀🍕🥪🥓🌮🥩🥙🌯🥪🌭🍞 . ร้านชูก้าร์ฟรี คีโตเฟรนลี่ซับพลาย เปิดบริการทุกวัน 🕙🕙10.00-22.00น. ที่ The Street รัชดา ชั้น B ค่ะ ❤️ . ติดต่อเรา: @sugarfree.th 📞0645955593/0894614465 /0638732419 . =========== #คีโตรัชดา #ketogenicdiet#thaiketofriends​ #คีโตเจนิคไดเอท #ketobkk #lowcarb #healthy #อาหารสุขภาพ #อาหารของคนเป็นเบาหวาน #ลดน้ำหนัก #ไม่มีแป้ง #ไม่มีน้ำตาล #keto #ketoratchada #รัชดา #พระราม9 #ห้วยขวาง


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.diet1013 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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Some essentials for this week while at the office. I've been slacking in the meal prep area since I've been so busy on the weekends. Hoping to get some meal prepping done this weekend 🤞 Checkout my stories for more info this weekend on what I'm cooking and prepping 😘 . . . #ketomeals #ketodiet #gettinghealthy #gettingfit #getmoving #burningfat #workout #weightloss #weightlossjourney #healthyfamily #ketojourney #ketogenicdiet #ketotransformation #keto #ketolifestyle #ketosis #Ketolunch #ketodessert #ketosnacks


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Low carb keto Fathead pizza crust, anyone? Recipe by @wholesomeyumblog 👏 Ingredients in Fathead Pizza Crust:⠀⁠ Mozzarella cheese ⠀⁠ Cream cheese ⠀⁠ large Eggs⠀⁠ Coconut flour⠀⁠ Full recipe is at: https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/⠀⁠ . . . . . #ketogenic #ketoweightloss #lowcarbdiet #goals #lowcarb #lowcarbhighfat #motivation #highfat #lowcarbfood #health #ketogenicdiet #eatfatlosefat #fitness #fitnessjourney #fasting #ketogains #lchf #ketolifestyle #lowcarb #ketofriendly #ketoliving #ketocommunity #ketofam #intermittentfasting #ketolife #ketofood


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.diet1012 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.diet1011 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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Felt so pumped @anytimefitnessbeldon this morning. The workout I did was; Pushups to warm up -Dumbbell press -Hammer chest press -Superset with reverse grip bench press and dumbbell flies -Skull crushers -Bicep curl 21s -Rope pull down -Dumbell curls -Dips -EZ bar curls -Reverse curls I did 3 sets of 12, 10, 8 increasing the weight with each. #keto #ketoperth #ketoaustralia #perthketo #ketoworkouts #ketodiet #ketogenicdiet #lowcarb #ketogenic #perthfitness #anytimefitness #gym #perthfitfam #ketoinspo #ketoinspiration #ketomotivation #liftingweights #weightlifting #changeyourlife #transformation #pumped #loveit


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.diet1010 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto___diet ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - Turkey + Cheese Cucumber Rolls 🍀🐝 by @cleanfoodcrush - makes about 3-4 servings Ingredients: 1 ripe avocado, pitted 1 fresh garlic clove, pressed 2 tsp. fresh lime juice sea salt and freshly ground black pepper 2 large cucumbers, ends removed 6-8 slices nitrate free turkey or ham 6-8 very thin slices all-natural high quality cheese fresh chopped parsley Instructions: In a small bowl, mash the avocado with a fork. Add minced garlic and fresh lime juice. Season with sea salt and pepper, to taste. Mix until well combined. Using a peeler or mandolin, slice the cucumber into equally thin strips. Place about 12 cucumber strips next to each other, on a flat surface, such as a cutting board. Spread 4 Tbsps of mashed avocado evenly over the slices. Then add slices of ham and cheese. Starting at one end, tightly roll all of the cucumber slices into one long "sushi" roll. Using a sharp knife, cut the roll into individual servings as shown in the photos. Secure with a toothpick and place on a serving platter. Repeat with the remaining cucumber strips. Sprinkle with fresh chopped parsley and serve immediatly. - ❤️Follow @keto___diet to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @cleanfoodcrush ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1 ngày keto_guide_ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #


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🥘สปาเกตตี้เส้นปลา ผัดขี้เมา เส้นปลาล้วนๆไม่ผสมแป้ง ราคา 105 บาท . ========== . มีวางจำหน่ายแล้วที่ร้าน Sugar Free -​ Keto Friendly Supply . 🧀🍕🥪🥓🌮🥩🥙🌯🥪🌭🍞 . ร้านชูก้าร์ฟรี คีโตเฟรนลี่ซับพลาย เปิดบริการทุกวัน 🕙🕙10.00-22.00น. ที่ The Street รัชดา ชั้น B ค่ะ ❤️ . ติดต่อเรา: @sugarfree.th 📞0645955593/0894614465 /0638732419 . =========== #คีโตรัชดา #ketogenicdiet#thaiketofriends​ #คีโตเจนิคไดเอท #ketobkk #lowcarb #healthy #อาหารสุขภาพ #อาหารของคนเป็นเบาหวาน #ลดน้ำหนัก #ไม่มีแป้ง #ไม่มีน้ำตาล #keto #ketoratchada #รัชดา #พระราม9 #ห้วยขวาง


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.diet1009 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.diet1008 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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Carbs V keto.. size 20, to size 10. 15 months on keto and I’ve never felt better! Never in a million years did I think I would get down to a size 10 when I started this WOE, I would have been happy to lose a couple of stone, but 109 Lb later...🤯👍🏻💪🏻 . . . . Credit: @time_2_do_it #ketodessert _____ 💢Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. ⏩The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. ⏩We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual. ⏩The customers keto diet plan is available to access immediately after payment ...Check out Bio Link @ketomeallove More Information .


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2019.10.16 (1Y5M16D) 早餐 AM8:00 ☕️鮮奶油咖啡 (椰子油、紅花油、卵磷脂、膠原蛋白粉) 🍔純牛漢堡排(酪梨油) 🥚荷包蛋(酪梨油) 午餐 PM1:30 🍖蒙古烤肉—豬五花(豬油) 🍵瑪黛茶拿鐵 . —————————————————————————— 【10~12月 目標53kg】 #一個月鏟肉4kg計畫 10/1~10/13 收心回歸,吃飽為主 ▶️10/14~10/20 18/6間歇性斷食 一日1-2餐 10/21~10/31 23/1間歇性斷食 一日1餐 —————————————————————————— 10/14 64.8kg 33.4% 10/15 63.9kg 33.8% (-0.9kg +0.4%) 10/16 63.7kg 33.6% (-0.2kg -0.2%) —————————————————————————— . 生理期逼近,體重體脂直接影響😕 很喜歡大雜燴 午餐學夜市蒙古烤肉 全部菜放入鍋大炒一番 用蒜爆香,沙茶醬油調味 又加一大匙京香堂辣油 香辣香辣很提味 有一陣子很愛喝台灣茶人"瑪黛荷葉纖體茶" 顧名思義就是為了減重🤣 囤了一次又一次,而且也好喝 功效當然不顯著,就去油解膩這樣 所以看到 #茶本共和國 有"瑪黛茶拿鐵"格外熟悉 沒有含奶,聞起來卻有淡淡奶香 #生酮1個月半開始執行168diet一日二餐 ✨選擇適合自己的減重方式,才能持之以恆✨ #生酮飲食 #生酮 #減重 #減肥 #瘦身 #瘦身餐 #生酮料理 #Ketogenicdiet #keto #KetoDiet #飲食控制 #飲食紀錄 #低醣飲食 #間歇性斷食 #輕斷食 #IntermittentFast #168diet #186diet #糖質制限 #ダイエット日記 #ダイエット記録 #低糖質 #痩せるおかず


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KETO FOOD‼️WHAT ELSE DELISH KETO MEALS ARE THERE!? 😉😉⁣ 😍 Tag someone! 👇👇👇⁣ ⁣ 🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @cooking_melody ◀️⁣⁣⁣⁣⁣⁣ ➡️Don't forget to follow us @cooking_melody for more keto tips and recipes ❤️


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Beautiful Transformation 🦋🦋 . I’d like to thank YouTube beauty tutorials for making this eyebrow transformation possible and keto for the 67 lbs I’ve lost between! . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @keto.diet1007 and start Now!》 . credit: @promisedketo - . . . . . #ketobeforeandafter #ketolife #ketomom#ketolifestyle #ketodesserts #ketochocolatecake #ketocake #ketoicecream #ketochocolate#ketobaking #ketodietdesserts #ketotreats #ketobreakfast #ketogenicdiet#ketofriendly #ketocakes #ketobeginner #ketorecipes #ketosweets#ketodessert #ketobread #ketodessertrecipes#ketotransformation #ketoresults #ketorecipe#ketomeals #ketofatbombs


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'Kızımm ben Ağşamınan cevizleri 1 bardak suda ıslatıp bekletiyom, zabağnan da kalkıp suyu içiyom cevizleri de yiyom.' 🤗🤗 〰️İçme teyzemm içmee.... ______________________________ ⁉️ Şimdi kimler hala cevizi akşamdan suda bekletip içiyo bi el kaldırsın 🤔 🤚 Sonra da beni dinleyin 🙄 ✔️ Kuruyemişlerde, baklagillerde fitik asit ve Lektin dediğimiz bi madde var. LEKTİN burayı unutmayın. ✔️Şimdi bu lektin bitkilerde bulunan yapışkanımsı Bi proteindir. Bazıları oldukça zararlıdır ve vücutta inflamasyona sebep olabilirler, toksiktirler. Bağırsak mukozanıza yapışabilirler. 〰️Şimdi siz ceviz bekletilmiş suyu içiyosunuzya, su ile beraber zararlı olan maddeleri de vücudunuza almış oluyosunuz. 😲 🥤 Tamam suda bekletin zararlı olan maddeler de suya gectikten sonra sabah suyu döküp, Sadece cevizleri yiyin. Anlaştık mı 🤗 ________________________________ ⁉️ Peki aşırı lektin içeren besinler hangileri 〰️Baklagiller, buğday ve bugday ürünleri, domates, yer fıstığı, kaju, patetes, patlıcan....... ✔️Suda bekletme ve dökme işlemi doğru ✔️ Besinleri yüksek ısıda 15 dk pişirme ile korunabiliriz ✔️Basınçlı pişirme ve düdüklü tencereler çözüm 🤗 ✔️Kaynat, mayala, çimlendir 🎈 _________________________________ ❤️ Lektini kimler ilk defa duydu? 👇 . .


5💬Normal

Shrimp And Asparagus Stir Fry (Under 300 Calories) Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss.easy.mylife @keto.weightloss.tips 👌 for more tips & transformation stories! Tag a friend! - --- 🔥You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightloss.easy.mylife @keto.weightloss.tips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketolifestyle #weightlossjourney#weightlosssupport #weightlossgoals#weightlossstory #weightlosstransformation#weightlossbeforeandafter #weightlossinspiration#ketogenic #ketotransformation#ketoweightlossjourney #wlcommunity #instafit#fitfam #caloriecounting #ketogenicdiet #ketosis#lowcarb #100poundsdown #down100lbs #ketodieta


1💬Normal

Shrimp And Asparagus Stir Fry (Under 300 Calories) Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss.easy.mylife @keto.weightloss.tips 👌 for more tips & transformation stories! Tag a friend! - --- 🔥You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightloss.easy.mylife @keto.weightloss.tips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketolifestyle #weightlossjourney#weightlosssupport #weightlossgoals#weightlossstory #weightlosstransformation#weightlossbeforeandafter #weightlossinspiration#ketogenic #ketotransformation#ketoweightlossjourney #wlcommunity #instafit#fitfam #caloriecounting #ketogenicdiet #ketosis#lowcarb #100poundsdown #down100lbs #ketodieta


1💬Normal

Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits topped with a creamy yet spicy gravy. This stick-to-your-ribs meal will keep you full for hours.⁣⁠ ⁣⁣⁣⁣⁣⁠ 𝐅𝐮𝐥𝐥 𝐑𝐞𝐜𝐢𝐩𝐞:⁣⁣⁣⁣⁣⁠ https://www.ruled.me/keto-sausage-gravy-and-biscuit-bake/⁣⁠ ⁣⁠ Drop a 🗓 emoji in the comments and I will DM you a link to the recipe. 😁⁣⁣⁣⁠⁣⁣⁣⁣⁣⁠ ⁣⁣⁣⁣⁣⁠ #ruledme #ketocomitted #ketoinspiration #ketoeating #ketogram #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #ketomeals #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #keto #ketogenicdiet #lchf #ketodiet #ketorecipes


6💬Normal

🥑 "Taco salad for lunch! When I first started keto, this was one of my favorite meals. It’s easy, delicious, and low in carbs! This serving comes to only 4 net carbs" 😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇 . . . . 😗FOLLOW me @weightlossusa__ . . . .via @carbs_toketo #aldifinds #aldiusa #ketoaldi #aldi #ketoonabudget #aldilove #ketogroceryhaul #ketogroceries#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet


0💬Normal

Swirl Raspberry Keto Cheesecake 🙌 . ⏩ Don't forget to share and follow @keto_happy_meal for more 😃 . Tag a friend that would love this recipe😋 . Who’s making cheesecake this weekend besides me?🙋‍♀️ . What’s your favorite keto dessert of all time? 🤔 Brownie à la mode👏 . For those of you really watching your carbs, you can make this recipe crustless! Have you ever tried it? It’s delish either way!💃💃 . This deliciousness was made by @ketolovinuk 💞 . Here’s the recipe for those of you that haven’t made keto Cheesecake yet🤤 . Ingredients -Crust • 1 cup almond flour • 4 tbsp butter . -Cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon or lime juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * . Tag a friend that needs to have this healthy Cheescake recipe ❤️ . . . #ketodiet #ketodesserts #ketodessert #omad #omaddiet #howtolosefat #myweightlossjourney #myfooddiary #myfoodjournal #fastingforweightloss #ketojourney #ketofoods #ketotreats #ketomeals #ketogenic #keto #ketofam #ketorecipes #ketoweightloss #ketogenicdiet #ketosweets


1💬Normal

Qual vc usa? Me conta!!! . . . 🔥 Conheça o nosso DESAFIO de 30 dias que está rolando na nossa página 🔥 . . Com nossa ajuda você ira emagrecer de 05 a 10kg em 30 dias e ficará com um copo lindo para o VERÃO 👙👙💥 . . Gostou? Quer participar? ESCREVA "EU QUERO NOS COMENTÁRIO " ou me mande direct que vamos te orientar como fazer sua inscrição! . . . . . . . . . . . . . . . . #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic


0💬Normal

The vitamin aisle has taken on a life of its own. But there’s a couple problems here. . . 1. You can’t add in synthetic vitamins and minerals and negate the effects of bad food choices. WHY are you taking them? . . 2. Your body is likely not even digesting and absorbing the vitamins and minerals you’re taking. There are lots of factors that affect your ability to actually USE them. Otherwise you’re literally just peeing them back out. . . 3. You can get all you need from a nutrient dense whole food diet. Why not put that extra money toward better food choices? . . Want to know more? Talk to me about a personalized nutritional therapy consultation! . . . #nutritionaltherapy #nutrition #supplements #eatclean #fitfood #glutenfree #healthyeating #cleaneating #nutrition #paleo #primal #keto #ketogenicdiet #ketodiet #fitnessfood #healthy #sugarfree #lowcarb #nosugar #grainfree #lchf #healthylifestyle #lifestylechange


0💬Normal

#weeklyweighin ⏩ In the spirit of Self-Love and my attempt to be more positive, I am starting this post with some selfies that make me happy. Then my horrific, though expected weigh-in. Lastly, my complete and utter disappointment with myself for the last six months... Ugh. #GetYourShitTogether ... ❤️ 🧡 💛 💚 💙 💜 #fat #keto #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketosis #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #weightlossjourney #healthjourney #losingweight #obesetobeast #weightlossdiary #losingweight #weightloss #100lbsdown #100lbslost


0💬Normal

Hello saag paneer by @celestal88. Culinary genius. Served with a low carb tortilla as my naan. #keto #ketodiet #ketogenicdiet #indianfood #healthyindianfood #ketoindianfood #ketofood #ketomeals #ketodinner #ketosupper #lowcarb #lowcarbdiet


0💬Normal

روز چهل و هفتم سلام به روی ماهتون وعده اول بعد ۱۶ ساعت فست آب قلم +نمک هیمالیا+سرکه سیب و ابلیمو وعده دوم ران کامل سرخ شده +نیمرو+ زیتون و خیارشور و مایونز شاید عصر یه بولت با روغن نارگیل و کره خوردم اگه نه میرم تا فردا #نه_به_لبنیات #تیم_کیتو #کتو_فارسی #مامان_کتویی😉 #کتوژنیک_ایران #کتوژنیکی_هستم #کتوژنیک_فارسی #کتوژنیک #کتوژنیک_دایت #کتو_با_سارا #کتوژنیک_محشره #کتوژنیک_لایف_استایل #رژیم_کاهش_وزن #رژیم_لاغری #ketotransformation #ketomeals #ketogenicdiet #keto #ketorecipes #ketodiet #ketomeals #ketogenicdiet #keto #ketogenic #ketozist


0💬Normal

This morning’s walk to the gym was again fueled by meat & water ✌🏻


1💬Normal

Garlic Butter Chicken Bites with Lemon Asparagus❤️ TAG A FRIEND TO EAT WITH! 🤤 Credit: @eatwell101 👌 ---- Ingredients 🍱: 3-4 boneless, skinless chicken breasts, cut into bite-sized chunks 2 bunch of asparagus, rinsed and trimmed 1/2 cup butter, softened 1 tsp olive oil 2 tsp minced garlic 1 tsp Italian seasoning or Herbes de Provence 1 tbsp hot sauce, optional (or Sriracha) 1/2 cup (125ml) low-sodium chicken broth (or white wine) Juice of 1/2 lemon 1 tbsp minced parsley Crushed red chili pepper flakes, optional Slices of lemon, for garnish For the chicken seasoning: 2 tsp salt 1 tsp fresh cracked black pepper 2 tsp onion powder ¸„.-•~¹°”ˆ˜¨ 🔴𝐅ollow @weightlossketoplus t𝐎 𝕘𝒆𝐓 dαilу 𝓚ⓔt𝕆 тi𝕡s αnd 𝕣𝒆ci𝐩𝑒s❤️ ¨˜ˆ”°¹~•-.„¸


1💬Normal

After my cheat meal yesterday, I've been so hungry! Funny how bad carbs and sugar make you feel! Back to it and my gosh as simple as it is, it was lush! . . #ketoforhealth #ketogenicdiet #ketoforpcos #ketomealideas #ketoaf #ketojourney #pcossupport #pcosweightlossjourney #ketoweightloss #myweightlossjourney #pcosweightloss #pcosfighter #ketonesforfuel #lchfdiet #ketojourney #fueledbyketones #myweightlossjourney #ketosalad


0💬Normal

Follow me @keto_food_challenge Comment ➡️ “yes” If you want a whole new Ketogen Guide📚 Keto Bunless Bacon, Egg & Cheese 😍🍔 - - Ingredients 2 eggs 2 tbsp. water 1/2 avocado, lightly mashed 2 slices cooked bacon 1/4 c. shredded Cheddar cheese Instructions In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk. Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more. Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife. . ♥ Tag someone who would make it for you 😍⁣ Save this post and follow @keto_food_challenge for more great keto tips and resources. . . You can click link in our BIO @keto_food_challenge to get Everything You Need for #keto Success. . Thanks . . Cre by @ketobreakfasts


1💬Normal

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. ➡️ @weightloss__usa Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ⭕Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ⭕Have more energy than you’ve felt in years. ⭕Be sleeping better and feeling more rested when you wake up. ⭕Notice improvements in your skin and hair. ⭕Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 🔴This beautiful photo belongs to: @zestmylemon 🔴 🔴Follow @weightloss__usa to get daily keto tips and recipes❤️ . . . #ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #ketorecipes #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #ketones #ketogenicdiet #lchfdiet


0💬Normal

#keto bacon, egg, cheese roll! Keto homemade roll, 3 slices of bacon, 1 fried egg, 2 slices cheese yumz! #ketotransformation #ketofood #ketosis #ketolife #ketomeals #ketodiet #ketogenicdiet #ketogenic #lowcarbhighfat #lchfdiet #lchf


0💬Normal

Keto egg loaf! 8 Eggs 180g Cream cheese 113g Butter Cinnamon Toped with nutmeg 💪😋🍞 #ketogenicdiet #keto #ketoeggloaf #hifatlowcarb #ketorecipes


3💬Normal

How cool is this Keyto breath sensor by @keyto.health? 😍 Keyto is the first handheld breathalyzer that can detect what level of ketosis your body is in within 60 seconds!🤩 Keyto is a convenient, easy - and dare I say - fun, device designed to help you achieve ketosis and burn fat faster in just one simple breath. Think of it as a handheld breathalyzer for ketosis. Just download the free app, connect your Keyto to your smart phone via Bluetooth and exhale normally into the sensor. The Keyto detects acetone, which is a bio marker for how much fat you are burning. Your score is recorded onto the app and you are able to keep track of your results and personal progress. The app has recipes, access to groups and tons of wonderful information about the ketogenic lifestyle! Not only is Keyto fun, it is obviously way easier and less invasive than finger pricking or urine tests. What did I do before my @keyto.health??? . #keytohealth #keto #lowcarb #ketodiet #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #fitness #ketofood #paleo #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #lowcarbhighfat #lowcarbdiet #yogagirl


1💬Normal

My #weighinwednesday has been cancelled this week 😵 I know after going off keto for a couple days while I was sick is bound to cause me a couple pounds on the scale, and it’s only going to piss me off and discourage me (even if it is just fluid) 😤 Soooo I’ll be avoiding that bad boy until next week 😉 . . . . #keto #ketosis #ketogenic #ketolifestyle #ketogeniclifestyle #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketocommunity #ketofamily #eatthefat #thegoodkindafat #highfatlowcarb #ketobackontrack #humpday #backtowork #weightlosswednesday #weighinwednesday #weeklyweightloss


0💬Normal

Tag friends who need to see this @ketobulletproof


1💬Normal

Not all food is IG worthy but we all make mistakes and all that matters is it still tastes good.. #igfood #food #omlette #nonomlette #lol #keto #ketogenic #ketogenicdiet #ketobreakfast #breakfast #breakfastifchampions


0💬Normal

❤️❤️🙏🙏Amazing transformation with #keto. 𝐁𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐭. 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐥𝐥 𝐫𝐞𝐰𝐚𝐫𝐝 𝐲𝐨𝐮.!!! Credit by @lesliegetsfit . --- 💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "the program". ➡️ Click the link in OUR BIO to get the new keto program 👉 @ketodietforum 👉 @ketodietforum . --- . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @ketodietforum  for more tips & transformation stories! Tag a friend! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney#weightlosssupport #weightlossgoals#weightlossstory #weightlosstransformation#ketobeginner #weightlossinspiration #ketolife#ketolifestyle #wlstories #ketogenicdiet#ketoweightloss #ketobeginner #caloriecounting#ketogenic #transformationtuesday#ketotransformation #100poundsdown#ketodietforum


0💬Normal

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @weightlossusa_ ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - My ONE MEAL A DAY! You can’t see everything on here cause some is underneath! But I had... - 🍔 2 Patty’s! 🍳 5 eggs! 🥦 150g Broccolini! 🍚 150g Cauliflower! 🥑 1 Avocado! 🌰 28g @eatpilinuts underneath! 🥥 14g @wildfoodsco cocoa butter on top! - By @logan_fusionlean - 😍 Tag someone who would love this 😋 - ❤️Follow @weightlossusa_ to get daily keto tips and recipes. - • • • • • • 🎥 Credit - @logan_fusionlean ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #ketorecipes #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #ketones #ketogenicdiet #lchfdiet


1💬Normal

⏹ คุณอาจไม่ได้กินอาหาร,ขนม,เครื่องดื่มหวานของโปรดเพื่อแลกกับสุขภาพที่ดีขึ้น-รูปร่างที่ดีขึ้นเป็นการแลกเปลี่ยน. . การลดน้ำหนักจึงไม่ใช่การไม่ได้กินของอร่อยๆอย่างที่คุณคิด. . จริงๆแล้วมันเป็นความโชคดีที่สุดในชีวิตที่คุณกำลังเลิกกินมัน เพราะน้ำตาลทำลายชีวิตคุณ ให้คุณแก่ง่ายตายไวอายุสั้น . . การมีน้ำหนักเกินส่งผลเสียต่อสุขภาพ ทั้งกายและใจ รวมทั้งบุคลิกภาพ ขาดความมั่นใจในตัวเอง. . จากข้อมูลทางการแพทย์พบว่า . . โรคไม่ติดต่อเรื้อรัง ncds เช่นเบาหวาน ความดัน หลอดเลือดหัวใจ&สมอง และมะเร็ง เกิดขึ้นกับคนอ้วนถึงร้อยละ30 มีการเสียชีวิตสูงถึงร้อยละ42ของคนทั่วไป . . ซึ่งตรงกับความจริงที่ว่า ไม่มีคนมีน้ำหนักเกินคนไหนที่ไม่ต้องเข้าๆออกๆโรงพยาบาลเมื่อความอ้วนพัฒนาไปถึงจุดกำเนิดโรค . นอกจากปัญหาด้านสุขภาพแล้ว ยังประสบปัญหาด้านอื่นๆเช่น ปัญหาการหางานยาก หาแฟยาก และปัญหาการเข้าสังคม จนทำให้หลายคนเห็นความสำคัญและหันมาลดน้ำหนักจริงจัง. . แต่ปัญหาก็คือ . การลดน้ำหนักเองโดยขาดองค์ความรู้ ทำให้ลดแบบผิดๆ เช่นการอดอาหาร การกินน้อย-จนเกิดโยโย่. . การหักโหมออกกำลังกาย น้ำหนักลงได้ไม่นานก็หยุดนิ่งไม่ลงต่อ . บางคนจึงหันไปพึ่งยาลด-สุดท้ายเกิดผลเสียต่อระบบภายในร่างกาย ดื้อยาก็ฝืนกินต่อ จากคนเคยมีสุขภาพดี กลายเป็นคนมีสุขภาพไม่ดีไปเลย . 🔥เปิดแล้วครับคอร์สลดน้ำหนัก ลดไว ลดด้วยใจไม่ใช้ยา ด้วยเทคนิคโภชนาการ และความรู้ทางชีววิทยาของร่างกาย ช่วยให้ผอมตลอดไป เพราะมีความรู้ความเข้าใจในการควบคุมสารอาหาร . 💳 ราคาคอร์ส 3,000 บาท โปรโมชั่นวันนี้ 1,500บาท ชำระครั้งเดียว(รับจำนวนจำกัด หากเต็มแล้วโค้ชต้องขออภัยมาล่วงหน้าด้วยนะครับ) . 📗 สนใจสมัคร-สอบถามทางไลน์โดยตรงกับโค้ชได้เลยครับ IDLINEนี้ : iknowyoucan2 หรือ👉 แอด QR-CODE  หน้าเพจ . ฝากติดตาม ig หลักของโค้ชด้วยนะครับ : @coach_pakorn . . ขอบคุณครับ . #ลดไขมัน#ลดน้ำหนักแบบปลอดภัย#ฉันจะผอม#ผอมไว#หุ่นดี#ยาลดน้ำหนัก#ยาลดความอ้วน#ลดความอ้วน#IF#ไอเอฟ#ลดน้ำหนัก#diet#ไดเอท#ลดพุง#คีโต#intermittentfasting#คีโตเจนิคไดเอท#วิถีคีโต#คีโตน#โค้ชปกรณ์#coachpakorn #ketogenicdiet#กินคลีน


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I’m choosing to love myself today, and I hope you do too 💓 Also, how am I 24 today??? 😳 . . #ketogenic #ketodiet #iloveme #ketocommunity #ketocommitted #ketotransformation #weightlossjourney #strong #bodypositivity #ketogenicdiet #ketones #fatadapted #ketobabe #loveyourself #ketoweightloss


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My first meal was parsley and tomato salad with apple cider vineger and block of keto pizza وجبتي الأولى سلطة بقدونس مع الطماطم وصلصة الخل وزيت الزيتون مع شريحة بيتزا كيتونية ‎‏#ketogeniclife ‏#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو# #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity ‎‏#intermittentfasting #ketones


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This is just what we need to hear sometimes 🤣🤣 . . . . . . #kickasstoday #keto #motivation #ketogenicdiet #ketofriendly #ketodiet #myweightlossjourney #wegotthis #letsdothis #ketoweightloss #ketoaf


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Another throwback since it’s #tacotuesday Wrapped my leftovers from @qdoba in some love... aka a cheese shell 🙌🏻🥰 . What’s your go-to burrito bowl order?! 👇🏻 . .Credit: @wakeupketosleeprepeat


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Can you believe it first started over 90 years ago, as a cure for epilepsy in children? It did start to lose its impact after a few years as the introduction of new medicines were just being released onto the market. But would you believe it, mother nature was actually doing a better job of relieving epilepsy than the new medications? Maybe, that is why it started to become popular again around 1994. What made it become noticed again, was when a young Charlie Abraham made an astonishing recovery from epilepsy seizures, he was having on a daily basis, so happy were his family with these results, they decided to start “The Charlie Foundation”. No matter what they had tried previously to the Keto Diet, nothing had worked.


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⏹ คุณอาจไม่ได้กินอาหาร,ขนม,เครื่องดื่มหวานของโปรดเพื่อแลกกับสุขภาพที่ดีขึ้น-รูปร่างที่ดีขึ้นเป็นการแลกเปลี่ยน. . การลดน้ำหนักจึงไม่ใช่การไม่ได้กินของอร่อยๆอย่างที่คุณคิด. . จริงๆแล้วมันเป็นความโชคดีที่สุดในชีวิตที่คุณกำลังเลิกกินมัน เพราะน้ำตาลทำลายชีวิตคุณ ให้คุณแก่ง่ายตายไวอายุสั้น . . การมีน้ำหนักเกินส่งผลเสียต่อสุขภาพ ทั้งกายและใจ รวมทั้งบุคลิกภาพ ขาดความมั่นใจในตัวเอง. . จากข้อมูลทางการแพทย์พบว่า . . โรคไม่ติดต่อเรื้อรัง ncds เช่นเบาหวาน ความดัน หลอดเลือดหัวใจ&สมอง และมะเร็ง เกิดขึ้นกับคนอ้วนถึงร้อยละ30 มีการเสียชีวิตสูงถึงร้อยละ42ของคนทั่วไป . . ซึ่งตรงกับความจริงที่ว่า ไม่มีคนมีน้ำหนักเกินคนไหนที่ไม่ต้องเข้าๆออกๆโรงพยาบาลเมื่อความอ้วนพัฒนาไปถึงจุดกำเนิดโรค . นอกจากปัญหาด้านสุขภาพแล้ว ยังประสบปัญหาด้านอื่นๆเช่น ปัญหาการหางานยาก หาแฟยาก และปัญหาการเข้าสังคม จนทำให้หลายคนเห็นความสำคัญและหันมาลดน้ำหนักจริงจัง. . แต่ปัญหาก็คือ . การลดน้ำหนักเองโดยขาดองค์ความรู้ ทำให้ลดแบบผิดๆ เช่นการอดอาหาร การกินน้อย-จนเกิดโยโย่. . การหักโหมออกกำลังกาย น้ำหนักลงได้ไม่นานก็หยุดนิ่งไม่ลงต่อ . บางคนจึงหันไปพึ่งยาลด-สุดท้ายเกิดผลเสียต่อระบบภายในร่างกาย ดื้อยาก็ฝืนกินต่อ จากคนเคยมีสุขภาพดี กลายเป็นคนมีสุขภาพไม่ดีไปเลย . 🔥เปิดแล้วครับคอร์สลดน้ำหนัก ลดไว ลดด้วยใจไม่ใช้ยา ด้วยเทคนิคโภชนาการ และความรู้ทางชีววิทยาของร่างกาย ช่วยให้ผอมตลอดไป เพราะมีความรู้ความเข้าใจในการควบคุมสารอาหาร . 💳 ราคาคอร์ส 3,000 บาท โปรโมชั่นวันนี้ 1,500บาท ชำระครั้งเดียว(รับจำนวนจำกัด หากเต็มแล้วโค้ชต้องขออภัยมาล่วงหน้าด้วยนะครับ) . 📗 สนใจสมัคร-สอบถามทางไลน์โดยตรงกับโค้ชได้เลยครับ IDLINEนี้ : iknowyoucan2 หรือ👉 แอด QR-CODE  หน้าเพจ . ฝากติดตาม ig หลักของโค้ชด้วยนะครับ : @coach_pakorn . . ขอบคุณครับ . #ลดไขมัน#ลดน้ำหนักแบบปลอดภัย#ฉันจะผอม#ผอมไว#หุ่นดี#ยาลดน้ำหนัก#ยาลดความอ้วน#ลดความอ้วน#IF#ไอเอฟ#ลดน้ำหนัก#diet#ไดเอท#ลดพุง#คีโต#intermittentfasting#คีโตเจนิคไดเอท#วิถีคีโต#คีโตน#โค้ชปกรณ์#coachpakorn #ketogenicdiet#กินคลีน


0💬Normal

💪💪Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?💪💪 You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @healthy.food.lbs for more 😃 - Guilt free triple burger 😍 Photo credit @cookingwithralph - - #burger #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #ketorecipes #ketomom #ketocommunity #intermittentfasting #ketoaf


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