#ketoweightloss

So today I had breakfast ( 1pm) - 2 slices of bread n egg with BPC. LUNCH & DINNER( 6 pm) - coconut swallow n okro soup( I added a little red oil to the swallow to get the garri color) Then a cup of veggie smoothie, had this with some Almond nuts. #ketonaija #ketomeals #ketogenicdiet #ketogenic #ketocoffee #myrevangebody #youarewhatyoueat #ketoweightloss #ketoweightlosstransformation #ketomealprep #ketogenicjourney #blackwomenlosingweight #ketoweightlossjourney #eatingclean #eatingright


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I made a ham m cheese chaffle( you can see the little pieces of ham in the chaffle) with ham n Mayo , 🥑 and 🍅. So good! 😋 #keto #ketomeals #ketomealprep #ketoweightloss #ketoweightlosstransformation #chaffle #ketofam #ketocommunity #ketosis #fatadapted #weightloss


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Cucumber Avocado Salad with Fresh Herbs + Capers 🌱🥑 . 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉 @ketolifestyle_jessica to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various ketorecipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - - This greens on greens combo is all about simplicity - but don't let that fool you! This salad serves as a super tasty, crunchy, tangy-fresh side salad, or an excellent lunch idea! . makes 4 servings as a side Ingredients: 2 medium English cucumbers, seeded and sliced 3 ripe avocados, peeled, pitted and chopped 2 Tbsps capers, drained 2 heaping Tbsps fresh cilantro leaves, chopped 2 heaping Tbsps fresh parsley leaves, chopped 2 heaping Tbsps of fresh chives, finely sliced 1 fresh garlic clove, finely grated or minced 2 small fresh limes, juiced 1 Tbsps high quality extra-virgin olive oil sea sea salt and fresh ground black pepper to taste Instructions: In a large glass salad bowl add cucumbers, avocados, capers, chives, garlic and herbs. Sprinkle with sea salt and pepper to taste and drizzle with olive oil and lime juice. Toss very gently to coat. Serve immediately and enjoy! - ❤️Follow @ketolifestyle_jessica to get daily keto tips and recipes. - • 🎥 Credit - @cleanfoodcrush#ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis


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Grilled Pork Ribeye over a bed of Asparagus topped with garlic shrimp & a white wine shallot cream sauce!💣💥💥💥 My 1st of 3 Pork Cook off dishes —————————————————Natural Smoke House Dry Rub Ribeye (from grocery outlet) Directions *Set oven to 350 *Grill on medium high 3-4minutes each side *Place in oven for 5-6 minutes *Take out oven and out of pan to let rest ——————————————————————— Shrimp 1 tbs butter 1 tbs avocado oil 1 tsp minced roast garlic Salt Pepper Directions *season shrimp with salt and pepper *heat oil and butter in a sauté pan. Once warm toss in garlic and sauté for a minute or two. *add shrimp to pan and simmer shrimp on each side for 2-3 minutes. ———————————————————————— Asparagus 1/2 tbs butter 1/2 tbs olive oil Salt Pepper Directions *Sauté on medium-high about 6-8 mins depending on size of asparagus. ———————————————————————— White Wine Shallot Cream Sauce 3/8 cup heavy whipping cream 3 tbs white wine 2 tbs butter 1/2 shallot 3 cloves garlic 1/2 tsp Fresh cracked pepper 1/4 tsp salt Directions *In a saucepan simmer minced shallot and garlic a couple mins. *add heavy whipping cream, white wine, salt and pepper. *simmer 6-8 minutes or until sauce has thickened . . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @keto_diet.health 👉 ❤️ Follow us for keto recipes and tips⁣⁣ . . . . Credit: @tagsketojourney


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Definitely not my nicest looking meal but one of my tastiest, diced chicken thighs, cauliflower florets & mixed peppers all in a steamy Penang soupy sauce .... This is a kitchen disaster that worked out 👌🏼 . . . . #keto #ketouk #ketofambo #ketodiet #ketoweightloss #ketoconnect #ketofastosis #ketoadapted #ketogenicfood #ketofriendly #ketogeniccom #ketogenicweightloss #instaketo #ketones #weightlosstransformation #weightloss #weightlossjourney #ketomum #healthyfood #healthyrecipes #healthy #healthyeating #paleo #instaketo #lchf #lchfdiet #lchflifestyle #lchflife #dontbelievemeaskthefambo


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Pork belly keto ramen! This is one of my all-time favorite dishes I've learned to make since starting my keto journey! I use bone broth as my base and I add coconut aminos, fish sauce, rice vinegar, ginger, salt and pepper. Today I added sliced radishes, mushrooms, shirataki noodles, a couple soft boiled eggs, and sliced pork belly! Perfect bowl of comfort on this chilly day! . . . #ketonewbie #healthinitiative2019 #ketoforhealth #ketodiet #ketofood #lowcarb #lchf #ketoweightloss #ketogeniclife #ketosis #ketoresults #explore #ketofam #ketotribe #weightloss #veggies #meat #fatsforfuel #issalifestyle #ketoaf #ketomama #ketoramen #ramen #porkbelly #ketolunch #lunch


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It’s back to basics for me starting with a 1 carb lunch. It’s homemade egg salad (eggs, Duke’s, dijon mustard, red wine vinegar, fresh cracked black pepper), a serving of Southern Batch Sea Sat & Cracked Black Pepper Pork Rinds (toward the bottom of the bag so I have a lot of small pieces...not my favorite), and a serving of Buffalo Kosher Dill Chips . . . #keto #ketolifestyle #ketoweightloss #ketodiet #ketoaf #ketocommunity #ketotransformation #lchf #fatadapted #weightloss #NSV #ketorecipies #beforeandafterweightloss #intermittentfasting #extendedfasting #16hourfasting #progressnotperfection #goals #loveyourself


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Fettuccine with shrimp. 🍤 (And yes, these have the shells on. Whoops!) lol. Was still tasty!!! #keto #ketodinner #capellospasta #lchf #ketoweightloss #ketoweightlossjourney


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Man oh man. Peanut butter and jelly is life, y’all! 😍😍😍😍 . This is 66g of strawberries, 71g multi grain bread (2 slices), 70g of egg whites, 1 slice of pepper jack cheese, 1/2 serving of deli turkey, 34g sugar free strawberry jam, and 23g Jif Natural creamy peanut butter. Eggs cooked in cooking spray to save on fat. 👍🏻👍🏻👍🏻👍🏻👍🏻 . I am enjoying eating the macro lifestyle like crazy this week! . . 54g C | 19g F | 29g P | 468 Cal . . . #flexibledieting #fd #fitness #flexibledieter #ketodiet #ketolife #lchf #fit #weightloss #ketogenic #ketoweightloss #healthyfood #ketolifestyle #fatadapted #ketolunch #iifym #ketofam #highprotein #myweightlossjourney #ketogenicdiet #eatfatlosefat #macros #lowcarbhighfat #ketomeal #ketoaf #lowcarbdiet #intermittentfasting #caloriecounting #simpleketo #nosugar


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Waaaaa? Look I actually have a chin now lmao. Down to 202 today hoping under 200 this weekend ! #Keto #ketobaby #ketofood #ketogeniclifestyle #ketogenic #ketotransformation #ketoweightloss #ketolifestyle #ketobabywanted #ttcketo #ttcketobaby


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Just my cute ass getting kicked by @trainwithace_ 🤷🏻‍♀️😍


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"I’m currently on my way to the airport flying home from spending the weekend in Christchurch celebrating by granddads 80th! I’m reflecting on my journey right now, feeling so proud and knowing that by having surgery Improving my physical and mental health I am extending my life and hoping I also make it to 80! I am so grateful to have my family they have supported me the whole way! Don’t be scared to do something because people tell you not too! For me I will never regret my decision!" - The best weight loss discovery 2019! ⁣⁣It is the result of research by leading experts in the world! ⁣⁣Millions of people have succeeded. What are you waiting for ? ⁣⁣Start right now !!⁣⁣ Link in my bio ☺ @ketohealthpoint - Credit ; @_finding_jess_ - . #ketoislife #ketomeals #ketogenicdiet #ketofam #ketomealprep #ketofood #keto #ketogains #ketolove #ketocommunity #easyketo #ketoliving #ketogenicliving #ketonewbie #ketoweightloss #ketotransformation #ketoaf #ketones #ketomeal #ketojourney #ketolifestyle #ketoforlife #ketoideas #ketosisdiet #lazyketo #lowcarblifestyle #ketogeniclifestyle


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🍳+🥓=🥰 Probably my most eaten meal. I prefer a #FastedWorkout (Fasted training allows you to burn previously stored fat vs recently consumed fat) so I drink tons of water, spend my lunch hour at my #kickboxing gym, come back and break my fast around 1ish. My office is huge so we have two large cafes, one of which has a food truck-style grill that serves breakfast all day. The cooks at the food truck know me so well they don’t even ask if I want eggs, they just look at me and go, “Three or four today?” 🙏🏾 and what makes my heart even happier.. I don’t even have to ask for butter any more 😭🥰


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Such a beautiful day today☀️ Went with a quick taco salad on the deck for lunch✌🏻 Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Such a beautiful day today☀️ Went with a quick taco salad on the deck for lunch✌🏻 Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Well be releasing the answer on this for our Keto family 🤗 curious to see how many know


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Shit like this always makes me cry. But I just found the picture on the left on Timehop today. It was 2 years ago- we were taking the kids to a small petting zoo. . All I had to do was walk through the parking lot and then stand around pretty much so my baby could play. And I smiled and took pics of him and we had a good day but I also remember how out of breath I was when we got over there and how much my knees hurt trying to stay standing up, how bad my back ached and all I wanted to do was sit in the grass and cry from the pain and exhaustion 😭 but I had to be a good mama. . All I wanted was to be able to do simple things like taking my baby to a petting zoo and not feel like I was gonna die while I was out. . Its two years later and sometimes I forget how different things are because my body rarely ever has aches or pains 😭🙏🏼♥️ I can easily get down on the floor with my little guy and play. We can go do fun stuff all day long and I still have energy to keep going when I’m home. I’m soooo grateful for my second chance at life. . . 😢😭 This story made us all cry! ... Most of the time when you change your life for the better, that will not only positively affect your life but also the life of your loved ones ❤️ - The best weight loss discovery 2019! ⁣⁣It is the result of research by leading experts in the world! ⁣⁣Millions of people have succeeded. What are you waiting for ? ⁣⁣Start right now !!⁣⁣ Link in my bio ☺ @deepweightloss - 📷 Success story from @halfofhailey - . #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown


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Reese’s keto (receta en historias destacadas 👆🏻) • Esto es una golosina delissss para quitarte el antojo de dulce sin ser dulce, ni tener 25 ingredientes de dudosa procedencia. • Me han preguntado por los dulces “light” que venden en Oxxo o Walmart y así...qué si son buenos en keto? Que cuántos se pueden comer? Que si son sanos? Etc. Yo les recomiendo mucho más tomarse 20 minutos de su tiempo para preparar algo así, ya que como les expliqué anteriormente [publicación de los endulzantes] la mayoría no son buenos en este estilo de vida. • Dudas? Tiren inbox 📨 . . . . . . . . #ketodiet #dietacetogenica #ketoweightloss #healthydiet #dietasaludable #ketojourney #ketogenic #keto #kikiketocoach #foodporn #instafood #ketolife #vidaketo #ketosis #cetosis #ketogirl #foodporn #ketoporn #chicaketo #livinglavidaketo #instapic #ketomexico #dietasana #kikiketo #ketolatino #ketomexicano #ketolatina


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A full day of keto eats which is about 1080 calories. Breakfast burrito, zuppa toscana soup with green salad, and a vegetable sausage stir fry. #lowcarb #ketomealprep #ketosis #keto #ketofood #ketodiet #lowcarbrecipes #lowcarblove #ketoweightloss #ketofriendly #ketolunchideas #ketodinner #ketobeginner #weightlossmotivation #paleo #paleodiet #whole30 #weightlossjourney #weightloss #eatfattolosefat #highfat


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Bacon wrapped Chicken with green Keto vegetable medley (courgette, asparagus, cabbage) cooked in my Keto macadamia nut pesto (recipe on my bio) 8g net carbs #Keto #lowcarb #lowcarbdiet #lowcarblifestyle #ketolifestyle #ketogenicdiet #lchf #weightlossjourney #healthyfood #ketoweightloss #wellness #ketodiet #ketosis #glutenfree #highfatlowcarb #ketofriendly #ketomeals #lowcarbhighfat #netcarbs #gf #ketointheuk #healthyeats #fasting #nutrition #toketohealth #grainfree


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For the first time in my life, I ate salmon. And liked it! I gave it a rub down in butter, Cajun spice blend, minced garlic, and lemon pepper seasoning. Cooked it in the air fryer on 390 for 15 min. Then garnished with parsley. It’s so moist and flavorful. Yum! 🤗 • • • **** * 🥑 * 🍓 * 🥦 * 🍋 * 🥬 * #salmon #carnivore #omad #keto #ketofriendly #healthyketo #ketosis #ketogenic #ketodiet #blackwomenketo #ketoforwomen #ketoweightloss #ketomaintenance #ketoresults #maintenance #ketolife #ketolifestyle #fasting #intermittentfasting #lowcarb #weightloss #health #fitness #goals #healthy #healthyeating #healthyliving #healthylifestyle


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Keto vanilla cake with keto buttercream! Absolutely delicious and 100% keto. 4 eggs 1/2 cup sugar-free crystal sweetener - Monk Fruit or erythritol or xylitol 1 teaspoon vanilla extract 2 tablespoon coconut oil melted or avocado oil or flaxseed oil or almond oil 2 cups almond flour (240g) 1 teaspoon baking powder VANILLA BUTTERCREAM 1 cup dairy-free butter or unsalted butter soft, out of the fridge for 4 hours (150g, 5.3 oz) 3 cups sugar free powdered sweetener - Monk fruit or erythritol or xylitol 1 teaspoon vanilla 2-3 tablespoon coconut cream or heavy cream #keto #ketomeals #ketorecipes #ketodiet #ketoweightloss #ketomealprep #healthylifestyle #healthyfood #healthyfood #weightloss #weightcontrol #tastydessert #tasty


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Do you ever have one of those days where you just want to nothing? Today was one of those days but I made a promise to myself that I would not give up no matter what. It took me an hour after getting ready to get off the couch but I made it to the gym and got a good workout in and now I’m glad I forced myself to go. • • • • • #lowcarbdiet #simpleketo #dirtyketo #lazyketo #ketoAF #eatfatlosefat #ketolife #ketobeforeandafter #ketooptions #ketogoals #ketoman #ketocommunity #ketoresults #lchf #fat2fit #ketogram #ketofam #beforeandafterweightloss #weightlossinspiration #extremeweightloss #ketodinner #ketojourney #ketoweightloss #ketofood #ketofriendly #ketoliving #ketones #obese2beast #workoutroutine #c25k


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Bacon bacon bacon some days it’s all about bacon! I woke up craving some bacon LOL 🤷‍♀️🤪 #ketobreakfast #ketodiet #ketoweightloss #keto #lchfdiet #lchflifestyle #lchf #bacon #ilovebacon #lowcarbdiet #baconislove


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Big love for you😋 How sweet it is... Share them with someone you love ❤️ - **INGREDIENTS** Crust - 1/2 cup almond meal - 2 tbsp butter Cheesecake - 8 oz. cream cheese - 1 large egg - 1/2 tsp vanilla extract - 1/2 tsp lemon juice - 1 pinch salt - 1/4 cup sweetener of your choice 👩‍🍳👨‍🍳INSTRUCTIONS by keto_rebel - Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough. - Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy. (Full INSTRUCTIONS Below 👇👇👇) link in BIO @ketodiet_forbeginners ⁠ .⠀⁠ .⠀⁠ ⏩👉 Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Big love for you😋 How sweet it is... Share them with someone you love ❤️ - **INGREDIENTS** Crust - 1/2 cup almond meal - 2 tbsp butter Cheesecake - 8 oz. cream cheese - 1 large egg - 1/2 tsp vanilla extract - 1/2 tsp lemon juice - 1 pinch salt - 1/4 cup sweetener of your choice 👩‍🍳👨‍🍳INSTRUCTIONS by keto_rebel - Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough. - Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy. (Full INSTRUCTIONS Below 👇👇👇) link in BIO @ketodiet_forbeginners ⁠ .⠀⁠ .⠀⁠ ⏩👉 Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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The last thing I want to do is post pictures of myself in a bathing suit online. But here I am, being courageous and 💩. . . This is 2018 v 2019 Maui edition. I see a difference and definitely feel a difference in the way the top feels. Now maybe my pasty white skin can turn a darker shade in the next 4 days. . . . #lowcarb #keto #ketofamily #dirtyketo #ketotransformation #lowcarbmeal #lowcarbmom #ketofood #ketogenicdiet #easyketo #gym #lowcardfood #ketoweightloss #ketodiet #ketogirl #exercise #pcosdiet #lowcarbeating #ketoandintermittentfasting #fattofit #infertilitysurvivor #ketostrong #weightlosstransformation #ketoAF #mommygoeslowcarb #ketocommunity #ketoandexercise #ketodiet


3💬Normal

Bacon, eggs... Bacon, eggs... Bacon, eggs... I'm so f**kin' grateful for my eggs 🎶 ACCEPT OUR KETO CHALLENGE NOW !!! 📖 ⠀⁠ Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀⁠ Simply follow the plan and you WILL succeed.⠀⁠ 🔻link in BIO @ketodiet_forbeginners ⁠ .⠀⁠ .⠀⁠ ⏩👉 Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Bacon, eggs... Bacon, eggs... Bacon, eggs... I'm so f**kin' grateful for my eggs 🎶 ACCEPT OUR KETO CHALLENGE NOW !!! 📖 ⠀⁠ Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀⁠ Simply follow the plan and you WILL succeed.⠀⁠ 🔻link in BIO @ketodiet_forbeginners ⁠ .⠀⁠ .⠀⁠ ⏩👉 Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Snack plate for lunch today! Great choice when you just can’t decide what to eat (or don’t feel like cooking) 😉 This has: • Salami • Pepperoni with cream cheese and everything but the bagel seasoning • Unexpected cheddar cheese from Trader Joe’s • Cucumber sliced • Mini Brie cheese from Trader Joe’s • Manzanilla olives Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Snack plate for lunch today! Great choice when you just can’t decide what to eat (or don’t feel like cooking) 😉 This has: • Salami • Pepperoni with cream cheese and everything but the bagel seasoning • Unexpected cheddar cheese from Trader Joe’s • Cucumber sliced • Mini Brie cheese from Trader Joe’s • Manzanilla olives Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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BBQ pulled pork on repeat. Still looking for my Eastern Carolina style sauce. But until then, I'm back to my tried and true favorite @ghughessugarfree original.if it ain't broke...😁🙌 #carnivorelife #carnivorediet #carnivoreweightloss #jerf #ketocarnivore #ketodiet #ketoweightlossjourney #ketoweightloss #pork #eatrealfood #bbqpork #eatmeatbehappy #pulledpork #eatmeat #meatislife #meatheals


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Great KETO substitute for croutons. They were delicious, @middendorfsrestaurant !!! #ketoweightloss #ketodiet #weightlossjourney #imonmyway


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Erythritol kicked me out of Keto !!! Back-in hours later. Blood sugar unchanged mind you. Maybe it was just me? Was also terrible on my stomach. I tolerate all other sweetners with no such problem. #erythritol #sugar #sugarfree #keto #ketoweightloss #ketotransformation #ketodiet #weightloss #weightlossjourney #fasting #waterfasting #waterfastingforweightloss


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Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance? - Simply follow the plan and you WILL succeed!😍 link in BIO @ketodiet_forbeginners ⁠ .⠀⁠ .⠀⁠ ⏩👉 Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance? - Simply follow the plan and you WILL succeed!😍 link in BIO @ketodiet_forbeginners ⁠ .⠀⁠ .⠀⁠ ⏩👉 Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Mmmmmm ok maybe keto fajitas are my fav?!?! 🤤🤤🤤 I weigh everything to make sure it fits in with my macros and this was just divine. The extra oil means the chicken was on the crispy side too 🙌🏼 who knew I could eat food like this and lose weight?! . . . . . . . #keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #health


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Yes, this Keto Strawberry Cheesecake is real life! 😍 It has absolutely NO added sugar & it’s gluten-free! 🍓 Save this Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Dinner was a curry using this jar from lidl (swipe). 100g is 12g carbs, so when divided by 4, 3g carbs a portion. Served with cauliflower rice. Fried onion and chicken. Added paste and fried for a few minutes. Added can of lidl coconut milk and simmered for 45 mins. Definitely be adding this to our reg meals #ketodietrecipes #ketodinner #ketoireland #ketouk #crohnsdisease #autoimmunedisease #ketogeniclife #runningonketones #ketogeniclife #ketoforhealth #ketomeals #ketogenicdiet #ketoweightloss #ketolife #loveketo #lowcarb #lowcarbhighfat


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Yes, this Keto Strawberry Cheesecake is real life! 😍 It has absolutely NO added sugar & it’s gluten-free! 🍓 Save this Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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#ThrowbackThursday The left was taken 10 years ago on my 33rd bday. #nofilters in either pic. 10 years ago was when I lost a bunch of weight eating low carb and VERY low fat. I didn't realize that I was also losing muscle at the same time. While I don't eat high fat keto, I use fat as a leveler. I want my body to burn my body fat as fuel, not the fat I eat. #fatadapted


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If you want to lose several lbs in the first week alone with keto challenge 28-day. You can click link in our bio to get Everything You Need for keto Success Thank Pic :@kboshfood 💕 Tag someone who would love this 💗 💗Check it out here, link in BIO : @get_keto_now 💗 🔥 Follow me: @get_keto_now 💗 . . . #lowcarbfoodideas #lowcarbvegetarian #wightloss #wightlossjourney #ketodietplan #ketodietapp #weightlosss #ketofamily #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketodessert #ketocookies #ketojourney #ketoresults #vegetables #healthychoice #healthyeating #foodfitness


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@sarahnutritional will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥


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😋🥙Refreshing Breakfast salad will make your sunday perfect. . 👩‍🍳 I prepared the soft boiled eggs ahead of time for quick and easy bowl assembly + crunchy purple daikon radish, avocado, smoked salmon romaine and butter lettuce dressed in avocado oil, salt, pepper and lemon juice👌🏼. Double tap & Tag a friend ! 😘 😍 . Follow us @ketodiet_forbeginners ⁠ for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪⁠ Or follow @28dayketotips @yoga.weightloss @diabetes.remedy.no1 to know more Tips #lowcarb #ketodiet #ketolife #ketoweightloss #ketogenicdiet #weightloss #weightlossjourney #healthyfood #fitness #ketofood #nutrition #diet #paleo #health #ketorecipe #cleaneating #wellness #keto #bodybuilding #breakfast #ketolifestyle #protein #fitspo #getfit #mealplan #gym #weightlossdiet #weightlosstips #weightlossfoods #instagram


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Pancakes with blueberry syrup, bacon and side of blueberries. You could certainly add some fresh whipped cream too 😁 yummm


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#Transparentthursday. Sometimes my lunch is not as luxurious and beautiful as I would like 😂. When my you’re meal prepping on the go some times you have to throw the ingredients together and make it do what it do. That’s what I love about this lifestyle. There are always options that are quick that will help your keep it #Ketoaf. Today’s lunch was ground beef, @originalnathans hotdogs with broccoli and shredded cheese and sour cream on top. ketolife #ketopolice #strictketo #lazyketo #dirtyketo #ketoisketo #ketogenic #ketosis #ketodiet #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketorecipes #ketogains #ketolunch #ketoliving #keto #lchf #ketofriendly #ketobeginner #ketomom #ketofamily #ketojourney #ketoaf #lowcarb #paleo #atkins #lchfdiet


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Quitting sugar is hard! Numerous studies show it is as addictive to the brain as cocaine. Think about that! Then layer on the fact that the Standard American Diet has people eating over 100 grams before noon with sugary cereals, pastries, oatmeal, toast, jellies, coffee creamers, and even so called “healthy” yogurts & granolas. Big companies cashing in on health crazes. ! Thanks Keto Mama :-)


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