#motivation

Building a solid foundation with very good form is the one thing that many people seem to find the short cut around, but I believe it’s imperative for your long term growth. I get that everyone wants to lift heavy weight — it looks dope, you feel like a beast, and it catches others’ attention... but when you overlook the importance of form for lifting heavy weight, it’s only a matter of time until something goes wrong. I preach about this often because I developed an injury due to that, and it took me out for 4 months, robbing me of my time put into the gym... build your foundation from the bottom up, and I promise your body will repay you. For 1-1 coaching, apply in bio! - #fitness #onlinecoaching #motivation #form #injury #foundation #fitnessmotivation #flex #smile #humpday #coaching #healthy #ucf #orlando #progress


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LA PROMO DEL MES!💯🤑 En octubre lleva la mejor promo, solo hasta agotar existencias! Así que no esperes más y lleva tu combo antes de que sea demasiado tarde!💪😁 Comunícate con nosotros y asegúrate de comprar original 📲+57 350 649 8799 DISTRIBUIDOR AUTORIZADO Envíos nacionales e internacionales🌍 #Supreme #Lipoblue #YotengomiSupreme #colombia #quemagrasa #fit #fitness #vidasaludable #vidafit #cuerposaludable #latinoamerica  #gym #motivation #cuerpofit #bajardepeso #adelgazar #quemadordegrasa #follow


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Day 4 of the @shreddy challenge! I’m honestly loving it so far! 💪🏼The community is amazing and so supportive! 💕 I’ve also started eating plant based 🌱 I feel so much better health wise and it’s only day 4! No longer feeling like I want to vomit after every meal. 🤮 Can’t wait to see everyone’s transformations after the 8 weeks 🏋🏼‍♀️ #shreddy #motivation #fitness #vegan #plantbased #letsgetshreddy


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i went on a tour at the Cornell vet school last weekend! It was everything I imagined and more. I learned so much about the school and I love it more than before. We got to go into the small and large animal hospitals which was insanely cool. I’m very interested in many of the programs like the one where students can take care of newborn horses or calves as soon as they are born. #cornell #veterinarian #vet #university #bujo #motivation #cornellvet #vetmed


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You wanna achieve that goal 🤩 then my friend learn to let go of constantly wanting to be comfortable because to achieve your goal you will sometimes be required to change certain habits which will be extremely uncomfortable. #fitness #fitnessmotivation #fitfam #gym #fitnessgoals #fitnessjourney #like4like #fitnessgirl #lifestyle #fitnesslife #fitnesstips #quotes #follow #fit #entrepreneur #mentalhealth #life #workout #quotes #bossbabe #friday#motivation #goals #fitnesslover #fitspo #inspire #instafit #water#love#entrepreneur


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No importa cuánto dinero tengas o qué tan famoso seas, da siempre las gracias 🙏🏼 . . . #staystrong #staypositive #motivation #Travel #happines #Perú - #Mex


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I wrote the first part of this poem a few years ago and at the beginning of this year I re-edited it...it’s about the meaning of home, home can mean different things to people, home doesn’t always mean something physical, it can also be a feeling🌹 #oneofmyfavpoem #home . . . #quotes #acting #graffiti #rap ##artist #music #beauty #fashion #art #rapper #streetwear #graffiti #love #peace #musiclovers #vibe #2pac #90s #art #quotes #motivation #purpose #inspire #london #loveyourself


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😍🐾🦴🐾😍 😈EV1L EMPIRE😈 Discord Server : https://discord.gg/MpnNWy6 Twitch.Tv/DC4_TEGGZ #pitbullsofinstagram #pitbull #Twitch #TwitchAffiliate #Live #Laugh #comedy #laugh #shortclips #humor #whysoserious #justwaithaha #dc4_teggz #funny #motivation #truth #love #kindness #reality #hope #createhappy #GetIt #YouCanDoIt


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おはようございます! 10月17日 . . 今朝も4時10起き! 研修あるし、お弁当なしの日にしたから、けっこう勉強できました♬ . . 昨日の職場の試験もギリギリ合格できたので笑、また行政書士の勉強一筋でいきます! . . ほんとは英語の勉強もしたいし、継続しなきゃ力つかないけど、、 思ってたより行政書士の勉強が大変💦 . . 目指せ3ヶ月での合格!! 効率的にやってこ! . . でも今日はクラスの同期と飲み会なので、楽しみですー! 色々情報交換してこよう〜! . . . #勉強#勉強垢#大人の勉強垢#英語垢#勉強垢さんと繋がりたい#主婦の勉強垢#英語の勉強#toeic#やり直し英語#英検#english#study#studygram#motivation#公務員試験#転職#アラサー#働く女性#studyaccount#ファイナンシャルプランナー#宅建#簿記#英語#行政書士#fp#資格取得#独学#朝活#coffee#ドトール


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🇮🇪


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Con el tiempo sabras si entremaste bien o si no sabes entrense lesuones operaciones fisioterapeutas seran tus indicativos hay muchos asi no hagas lo que hicieron #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #healthy #crossfit #love #sport #muscle #healthylifestyle #personaltrainer #exercise #fitspo #weightloss #fitnessmodel #instafit #fitnessgirl #instagood #gymmotivation #onwellness #cardio #losmochis


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Só vai ! 💪🏻🖤 No plano...🤙🏻 Construindo um shape rs👌🏻 . . . . . #gym #mundofitness #musculação #girlfitness #fitness #lifestyle #garotasquetreinam #training #foco #dietasemsofrer #workhard #bumbunanuca #motivation #nopainnogain #bulking #checkshape


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When a team learns together they work better together : Our client had was let if a bad car accident about a year ago. He was hit by a car and had several broken bones and ribs. He had extensor tone with boarder-line contracture. : We have been working with him in conjunction with the in-house physio at Bridgepoint. He has treatment 5days a week including #massage : We are so proud of you and thank you for helping us help you. : @physiologictoronto #physio #neuro #powwow #motivation #education @sinaihealthtoronto


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I don't conventional DL much at all so I was pretty happy with what I pulled today 185lb won't be long now and I'll hit over the 200lb. Thanks for yelling at me @ashlee_north_ love the motivation!! #truenorthhealthandwellness #truenorthleduc #truenorthstrong #athlete #deadlift #strongwomen #weightlifting #liftingpartner #friendswholift #motivation #badass #ocrtraining #xwarriorchallenge #fit_four #spartanracecanada #sweatymess #fitfoodhealth #therapy #strongoverskinny #strong #womenwithmuscles


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Repost from Suits You Star ⭐ Sponsored @alessia.facchin Hey you🖤 sometimes you have to step forward and move on . No questions, no doubt, no looking back. Just move on. ❤️ ▪️Bikini 👙 @sycompetitionsuits @suitsusexy #pictureoftheday #me #lifestyle #bodybuilding #me #alessiafacchin #goals #vibes #fitness #fit #motivation #quotes #days picture @l_a_design_photographer @yamamotonutrition athlete @protan_europe


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SAVE THE DATE: Group Exhibition) SATURDAY OCTOBER 19, 2019 6-9pm (oral reading of my poem) Please join me and my fellow artist next Saturday Creations Art Show October 19-November 3rd 2019 “REDEMPTION” Sponsored by Our Saviour Lutheran Atonement Church (OSA) 178 Bennett Ave NY NY 10040 corner of 189 Street and Bennett Ave one block from A train to 190th street. Planned Gallery Hours Opening Reception 6-9pm (oral reading of my poem ) HOPE TO SEE YOU THERE I’LL BE READING MY POEM “ REFLECTION” #photographer #beyourself #fashion #love #film #dream #life #mystory #documentary #filmmaking #painter #poet #exhibition #waynedeartiste #selflove #believeinyourself #nycphotographer #goals #motivationalquotes #latino #livingmylife #artist #lovinglife #motivation #workout #inspire


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What is your story 📖? Who do you want to become? Sometimes, the challenges of life can weigh down on us and things may seem difficult. However, the negatives are only temporary. Focus on what you can do at this exact point in time to change. Then, do those things. That is how we create progress and move towards our ideal selves. The past is a teacher that allows us to make great decisions in the present, which will impact our future. So, don’t let up if things aren’t working. Just make one adjustment today, right now. That one decision will impact your future. . . . #selflove #motivation #photooftheday #youbeyou #healthylifestyle #livethelittlethings #instagood #simpleliving #dowhatyoulove


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O"CHEA NEW ARRIVALS IN BLACK AND GOLD ROMAN WRAP DRESS AND BLACK AND CREAM JUMPSUIT JUST STUNNING CHECK US OUT 7951 BROADWAY IN LEMON GROVE CA 91945 OUR 5 STAR BOUTIQUE ON YELP #ocheafashionboutique #fashion #designer #styles #lafw #nyfw #hollywood #BeverlyHills WomensClub #beverlyhills #motivation #inspiration #inspire #nafe #lemongrove #lovethelord


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Through this Saturday, October 19th, find the home of your dreams and save THOUSANDS at Copper Creek in Port St. Lucie! 🏡⁣ ⁣ Lock in an amazingly low interest rate of 2.875% (3.937% APR) Fixed Rate PLUS the builder will pay closing costs when you sign a purchase agreement on a select move-in ready homes by October 19th and close by November 22, 2019. DM us for more info 📱⁣ -⁣⁣⁣⁣⁣⁣⁣ Thinking about buying or selling a home? Let’s talk about how my exclusive real estate services can help you. Link in the bio👆


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people who come to your life - love them, be there for them, understand them, stand by them in both good and bad. but don’t forget that you are going to have yourself for the rest of your life. thus start with loving yourself. being there for yourself. understanding yourself. standing by yourself in both good and bad. so later on you can do the same for others 💫🙏🏽🌙 ______________________________________________ #travel #explore #create #magic #write #poem #poetry #dnescitam #orjustmyblurrythoughts #yoga #lifestyle #love #selflove #motivation #beliveinyourself #try #stay #formyself #art #myjourney #towardshappiness #mentalhealth #rightnowrighthere #grateful


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Si te interesa bajar de peso... 💪🏻💪🏻 yo puedo ayudarte solo escríbeme y únete al reto de los # 30 días y baja de 5 a 15 kilos en un mes 🤩🤩🔥🔥🙌🏻😎 Las primeras 5 personas que me escriben directamente a mi INBOX o directamente a mi WhatsApp dando click 👇🏻👇🏻 https://api.whatsapp.com/send?phone=573147701559 Tendrán excelentes promociones en mis programas🤩🤩😎😎😍🙌🏻🙌🏻


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Always a great way to start the day off with a good treatment followed up by a good workout !! @crossfit403 thanks for the photo borrowing !! And the class !! #goals #motivation #blessed #grateful #crossfit403 #crossfit


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Disponibile 🔝LEG PRESS 45 Matrix - usato revisionato 👉La pressa è uno dei macchinari più efficaci: permette di lavorare sia sui muscoli che sulle articolazioni. 👉Essendo un’attività completa per la parte inferiore del corpo, ciclisti, runner, tennisti e nuotatori la utilizzano come allenamento complementare o alternato per ottenere migliori risultati. 👉La leg press permette a chi la usa di stabilizzare il proprio corpo e svolgere un movimento controllato che proteggerà la zona lombare da possibili lesioni. 👉Il movimento da ripetere non è sempre uguale, poiché a seconda di come si posizionano i piedi si lavorerà sui glutei, sui quadricipiti, sui tendini delle ginocchia o sugli adduttori. 👉A 45 gradi è la più completa, poiché attiva tutti i muscoli e le articolazioni delle gambe. La posizione inclinata la rende la più complicata dalle altre, perché il movimento da fare è maggiore e dunque aumenta anche la tensione. È quella che più somiglia al movimento degli squat. #legpress #legpressmachine #personaltrainer #motivation #coach #forza #sport #workout #squat #ciclismo #runner #tennis #nuoto #legs #palestra #fitness #bodytransformation #allenamento #gymlife #body #carpi #emiliaromagna #modena #novidimodena #roveretosulsecchia PER INFORMAZIONI ☎️ 346/1692949 📧 info@dominasrl.it


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سأبقى كما أنا ....شقية ,عفوية، مرحة ،قوية ،عنيدة ،استثنائية، لا أشبه أحد ولا أحد يشبهني😍 #funnymemes #fashionblogger #fashionstylist #motivation #modelswanted #modelingagency #model #mondaymotivation #morocco🇲🇦 #likers #follow #followers #amsterdamfood #amstardem #aimer #artist #stars #style #like4follow #officiel #snapchat👻


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Simple but effective total body workout, using only the equipment featured........ . x10 reps of each exercise, x4 sets total . . . ➡️ TRX Double Arm Row ➡️ BOSU Single Leg Squats ➡️ BARBELLClean and Press ➡️ ViPR Swing Through ➡️ MEDICINE BALL Sit Up #simpleworkout # effectiveworkout #endorFIT #feelgoodfitness #personaltrainer #loughboroughpt #traditionalthaimassage #masseuse #loughborough #eastmidlands #nottinghamshire #leicestershire #health #fitness #fit #motivation #drive #passion #inspire #endorphins #feelgoodfactor #positiveenergy #keepinghealthy #rehabilitaion #posturalawareness #getfit #loveforfitness #kickstart #strength


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Frittersragshackshop.com Due to the recent popularity of these designs, I have updated the prices in my custom collection. Hopefully these updates will prove profitable. TAKE advantage of my buy2get1 and stock up for the holidays. . . . . . . #photooftheday #humor#memes #comedy #laugh #picoftheday #cool #meme #jokes #amazing #instalike #happiness #funnymemes #instadaily #like #fashion#picoftheday #instadaily #fun #instalike#instafashion #motivation#followme#like4like#likeforlike#supportsmallbusiness#smallbusiness#love#instagood #entrepreneur


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We reaching the top. You coming ? #theraptic #therapticpro Credit:@jeanetterisberget


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As I'm reviewing my week, I'm grateful to have the opportunity to touch multiple lives. I want to make an impact in the world, and I feel that small business owners do not generally get the support they need. I want to help live the life of their dreams. Only then will I fulfill part of my why. (The other part has family goals that I want to achieve.) as many people as I can succeed... Join us today in this life changing opportunity........ We Trade, You Earn Our packs: $500-$1000 $1000-$2000 $2000-$4000 $3000-$6000 $5000$-$10000 You can also reach us through the live chat on our trading platform Or WhatsApp on +1(951)-571-3721 . . . #forex #forextrader #binary #money #investing #makemoney #marketslive-brasil #imarketslive #millionairemindset #motivation #daytrader #brazil #floripa #italy #europe #usa #china #japan #latinamerica #peru #colombia #ecuador #business #mindset #lideranca #negocios #global #network #mlm #mmn


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"You can have it all😀. Just not all at once🤔". ▪Oprah Winfrey Do you agree? #selftalk #motivation #oprahwinfrey #quotes


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Buenas 👍🏻 . . . . . . . . . . . . . . . . . . . . . #ruivo #redhead #ginger #boy #boys #wish #wishapp #china #latinboys #ringlight #fitness #motivation


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#selfcare One of the best skills I have learned when it comes to self care is to care less. Sounds contradictory, I know. But I don’t mean care less about myself. What I mean is, no matter what we do in life, what we say, what decisions we make, people always have something to say. This used to bother me. I used to want to please everyone. I used to need people to like me and I always needed approval from others. This is soooo exhausting and obviously impossible. If we do one thing, someone disagrees. If we do the opposite, someone else disagrees. It only took me 27 years and the most tragic experience of my life, but I can honestly say that I genuinely do not care about the unwanted opinions of others. I no longer feel the need to please people and I certainly do not seek approval. Any decision I make is made in the best interests of Alan, Emily and myself. Don’t get me wrong. I am not a selfish person. I don’t go out of my way to upset others or to disagree with people. I am who I am and I do whatever is necessary to keep the three of us happy and Noah proud. If you like me, great! If you don’t like me or don’t agree with my decisions, beliefs or actions 🤷🏼‍♀️


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We got #AllDayOpenGym over here! Included in all Unlimited memberships or available a la carte for $100 a month. Tag a workout buddy and come get it!


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I've been seeing 444 a lot lately :) 444 is a number of protection and encouragement. It is a sign that you are currently following the right path. [*] If you see the number 444 repeatedly, it is often your angel giving you a sign that they are with you. The sign is reminding you to feel confident and supported in this knowledge. #anxiousambition


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🔥I Promise 275 OHP here it is Boyz and Girls😉🔥 Current weight 210 lbs #roadto315ohp #roadto405bench


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A lot is happening to my shape and strength these days. My body fat percentage is the lowest it's been since I started this healthier lifestyle, and my muscles are definitely growing. It might not be that easy to see in photos yet, but let me just say that I don't have to arch my back to the point of hurting to actually get an ass when posing like this anymore 😂🤣 - #health #fitness #fitnessjourney #weightlossjourney #healthylifestyle #physicalhealth #mentalhealth #fitnessgirl #fitnessmotivation #fitnessaddict #nerd #fitnessnerd #motivation #fitgirl #fitgirls #fitlife #fitlifestyle #fitdk #fitnessdk #inspiration #goth #gothic #gothgirl #alternativegirl #altgirl #doingitforme #smashit #hotaf #haha


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Вдохновение это творческая энергия, которая увлекает нас чем-то интересным, и вызывает желание создавать и творить, забывая обо всем на свете! Обычно вдохновение появляется спонтанно, и очень сложно специально выследить эту чудо-птицу, и ухватить ее за творческий хвост, но доподлинно известно что на появление вдохновения практически гарантированно влияет смена обстановки, новые впечатления, произведения искусства, другие люди, и действия, которые вы не совершали до этого. Если эмоция вдохновения для вас важна и вы хотите ее испытать в ближайшее время, то стоит продумать план того, как создать для себя возможность получить какой-нибудь новый опыт.


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I had a great experience at the #ascendwithme event. It was the first time I attended a conference like this and I am glad I did. Here is why: #1- I am so glad that I decided to stop my normal “mom”routine in the middle of the week to do something for myself and completely out of my norm. It’s something I would never do! I had to pull my kids out of school for the day, call grandma in for some help, wake up at the crack of dawn drive almost 2hours to get to an event that could potentially change my life. So with all that I sacrifice for my family I was so happy that I made the choice to do something that could inspire my spirit and progress my business and get rid of the mommy guilt for 1 day! Yay me 👏🏼 #2- I struggle with the lie, I know it’s just a lie but still so deeply instilled ... that I am never enough. To be able to listen to people who I am inspired by, who are successful but so authentic express how much they felt like they were never enough, was the connection I needed to inspire me to get over myself! Yes, I said it! I know it. This self growth stuff and awareness isn’t new to me, I know that every time I feel this way or talk to myself harshly it is just my fear creeping in and insecurities that I don’t need to have and that aren’t always mine... so I need to get over it and I sometimes need that reminder, but to have that connection with someone walking in the shoes you want to, gives you such hope. #3- I am the biggest advocate of self development. I am very self aware of my feelings, situations... but everyone’s situation is different. It’s so easy to “solve” other people’s situations... until you really listen to them. Listen to every part, emotion, detail... you’ll make a different connection, you’ll learn a different type of respect and empathy. You’ll learn your way, isn’t the only way. The speakers did a phenomenal job. The authenticity and connection they made was beautiful. You can tell who is in it simply for the money or for impact. The impact was REAL. So many people might think these things are crap, but I didn’t spend a dime... but I left with gold. You feel me?


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Pilates class #class#pilates#members#glutestrength#donkey#form#relaxation#motivation#meditation#pilatesbody


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Once you see results, it becomes an addiction.


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Something funky is happening 🤷🏼‍♀️🏋️‍♀️ . Deadlifts, brought back overhead press (psyched with how they went), and finished with heavy squats 😁💪 . Really happy with the session, everything moved really well! I’m excited to get back in the gym on Thursday 😊 . . Interested in personal training or online coaching? Get in touch for more info: info@amyburgesspt.com 🏋️‍♀️ #budgiept #amyburgesspt . . . #motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #barbellbrigade #instafit #fitnessmotivation #gymmotivation #fit #fitspo #fitspiration #gymlife #goals #fitnessjourney #power #strong #crossfit #personaltrainer #squats #bodybuilding #strength #photooftheday #deadlift #taekwondo


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We're both dying a little 😂 but we got this. First month down and countless more to go. She has improved so much and I couldn't be more proud. I'm looking forward to seeing her progress in the near future. 🔥 @prmi_gaby_castillo . . . . . #fitness #fitspiration #girlswholift #girlswhosquat #gymjunkie #gymaddict #life #lifestyle #lifebydesign #selfdevelopment #selfgrowth #progress #motivation #confidence #plans #goals #commitment #consistent #trust


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Over the past few months I have been working on my natural curves and more of a feminine physique! I’ve been doing a lot of booty focused sessions! 🍑 I’m back on the ketogenic diet also for overall health and wellness! 🥑🥑 - I leave for Bali Thursday but will still be training as normal and eating good foods only 😋 - 11 weeks until Christmas, my game face is on! 💪🏽


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❤😘🎶 And I miss your ginger hair.. 🎶😘❤ - - ❤🌈 Hope everyone is ok🌈❤ - - - 🖤✌🖤 - - - - - #love #instagood #ootd #fashion #beautiful #happy #alternativegirl #cute #ootd #fun #me #selfie #ginger #redhead #freckles #pastelgoth #summer #artist #instadaily #smile #style #onlyfans #fitness #travel #redheadgirls #music #goals #postivevibes #motivation #❤️


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Be the best version of yourself 💫


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Even if nobody believes in me, supports me or recognizes my effort: I'll keep going 🐉


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