#muscle

ATTENTION A CES TROIS ERREURS ! Lorsque l'on utilise les cycles de progression pour prendre du muscle, il faut faire attention à ne pas faire certaines erreurs. La première est de démarrer son cycle de trop haut. On imagine que si on repart de "bas", on va perdre du temps, qu'on va perdre une partie de ses progrès. La deuxième est totalement l'inverse à savoir partir de trop bas parce qu'on pense que plus on part de bas, plus on va aller haut. La troisième qui peut être couplée avec la précédente est d'être trop progressif dans sa progression chaque semaine au lieu de s'adapter à la difficulté réelle pour déterminer l'étape suivante. C'est en ce sens que nous avons créé notre application SP-Training, disponible sur IOS et sur le Play Store, afin de vous permettre d'éviter de faire ces erreurs. Vous avez juste à suivre le plan, en vous estimant correctement au départ et les progrès sont garantis grâce à mon expérience de plusieurs milliers d'élèves coachés depuis 2006. Soyez conscient que mon but, depuis mes débuts, n'a toujours été que d'essayer de faire progresser un maximum de personne. Parce que je connais le pouvoir l'émulation collective, de faire mieux ensemble que seul. Apprenez à utilise correctement les cycles de progression avec SP Training. Vous pouvez retrouver toutes les informations à son sujet sur https://www.sp-training.fr Bonne progression à tous. . #musculation #fitfrenchies #bodybuilding #naturalbodybuilding #muscu #muscle #gym #progress #fitnesslifestyle #fitnessmodel #nopainnogain #aesthetic #gym #motivation #fitfam #workout #fit #igfit #musculationsansdopage #superphysique #sptraining #appli #cycledeprogression #methodesuperphysique


0💬Normal

"The most important body part is the mind. With the will and know-how, you can perform near miracles." . (Steve Reeves) . . . . . . #gym #fit #fitness #bodybuilding #instafit #instafitness #cut #diet #dieting #natural #shape #summer #gymlife #lifestyle #pump #training #workout #palestra #muscle #allenamento #abs #fitfam #healthy #passion #sport #fitspo #aesthetic #model #motivation #gains


0💬Normal

On fait bien des grands feux en frottant des cailloux ... . . Tu n'as pas fait le deuil ? Tant qu'il y a de la vie il y a de l'espoir. . #marseille #aubagne #basicfit #training #body #fit #fitness #fitboy #tattoo #piercing #greeneyes #sport #life #instafit #moment #build #onelife #apprendredeseserreurs #focus #muscle #transformation #progress #work #prozis #back #instagram #back #cestlong


0💬Normal

Life has a way of keeping us busy. Meditation allows us to take a break from our busy lives and to concentrate on one thing at a time. It helps us to learn how to concentrate. The best thing about meditation is that it allows us to focus on something not just for that particular moment, but over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more about Meditation for Better Concentration on our blog at TheHealthSuperstore.com today! #health #feelgood #success #mindset #fitness #fitspo #fitlife #grinddontstop #hustle #entrepreneur #healthyrecipes #muscle #bodybuilder #meditation #zen #consciousness


0💬Normal

Train like the underdog perform like a champion💯😤 📸 @dawson_visuals 📸 . . . . . . . . . . . #1morefitness#Dreamchaser#bemorethanaverage#shredded#fitness#dedication#abs#gym#fitspiration#inspiration#motivation#bodybuilding#body#fitfam#fitspo#likeforlike#fit#training#getfit#muscle#muscles#strong#sixpack#instadaily#instagood#Roadto2018#aceboyathlete#aceboypromotions


0💬Normal

Will 20.2 make you sweat or cry.... or both?⁠ .⁠ .⁠ .⁠ .⁠ PSA This was sweat not tears. ⁠ www.trainharderinc.com⁠ #thstrong #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #sport #powerlifting #health #gymlife #instafit #strength #lifestyle #strong #muscle #running #crossfitlife #crossfitgames #trinity #odessa #lutz


0💬Normal

Felt pretty big today, training has been going pretty good lately. My shoulder is pretty much healed up and I can hit chest like I used to do again. Anyways here’s a physique update from today sitting at ~193lbs🔮 #pushday


2💬Normal

Старая школа в деле 😈💪🔥 - - - #bodylife #bodybuilding #hardcorelife #hardwork #gym #training #aesthetic #muscle #everyday


0💬Normal

Flexing all time 💪💯 Guten Abend Community ✌️ Wie war euer Tag und was stand heute auf dem Workoutplan? Bei mir wurden heute Beine zerstört 😵 Ein Dank an meine Workoutgang @real_princess90 @fitnico_ für das abartige Training 💯 Euch allen einen schönen Abend 👍 ___________________________________ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #crossfit #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #fitspo #instafit #weightloss #fitnessgirl #autumn #strong #gymmotivation #bhfyp


0💬Normal

Bench: took 175x5 EASY so hit 4 triples at 185 (this has been my raw opener in the past). The last 2 sets (shown) were grinders and butt totally came off the bench. Eh we've still got some work to do. 😒🙄 I want to be back working in those mid-200s! Also shown: Dead Presses 3x5 @ 155, Close-Grip 3x6 @ 135, and a couple random finishers. Did more but didn't feel like stopping constantly to adjust vid angles 🤷‍♀️ #bench #chestday #triceps #comeback #progress #powerlifting #bodybuilding #athlete #powerlifter #fitness #hybrid #powerbuilder #muscle #flagnorfail #nobull #bornprimitive #work #lift #heavy #protogym #fitfam #bfitfam #muscle #strong #determined #dedicated #uspa #wabdl #smallbutmighty #fitspo


0💬Normal

follow me @accord_motivation produce -@accord_motivation -A.D.M.I.N - @accord_motivation -target 10k. follow. - like . -comment share Pllz share our page and promote Keep support follow tag share our page #motivation #fitness #inspiration #love #gym #workout #fit #success #lifestyle #life #bodybuilding #training #fitnessmotivation #instagood #motivationalquotes #entrepreneur #goals #quotes #fitfam #health #business #healthy #follow #like #gymlife #accord_motivation #muscle #sport #instagram #bhfyp F.O.L.L.O.W PAGE @accord_motivation


0💬Normal

ESTICA & PUXA 🔥 Porque é tão importante alongar⁉️ O alongamento aumenta a flexibilidade dos músculos, melhora o movimento das articulações, ativa a circulação e previne dores. 🏃🏻‍♀ . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #muscle #musculacao #alongamento #abdominal #crosstraining #vitalitisboxfit #grupovitalitis


0💬Normal

Vixi, esse calor tá demais, até descamisado transpirando...rs e o verão vai vim com tudo!!!☀️🥵🐻🌡 #calor #beard #musclebeard #muscle #itboy #instapic #vemverao #beards #hotboysummer


0💬Normal

Great session down @dedicatedfitnessgymxl 🙏 accessory stuff with abit of bench.... 140kg x 8 & 120kg machine press 💪 @trecnutrition camo t-shirt looking 🔥


1💬Normal

"I just don't want my belly making me look 9 months pregnant" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The exact words Big D (now medium D) said to me when he started online coaching with me back in 2017. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A tired and frustrated busy professional working a horrendous shift pattern in a high-pressure role. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He was seriously struggling with trimming up. He’d tried everything: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit Training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spinning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kettlebells ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crossfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And lots of cardio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And despite all his hard work, his efforts, and the number of different things he tried, he just could not see results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He felt miserable, weak, tired, restless and embarrassed, like losing weight and getting in shape just wasn’t for him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it wasn't his fault. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's just none of the approaches he had tried were appropriate for him. They didn't account for shift work, lifestyle, dietary habits and preference, and all they did was run him into the ground feeling exhausted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But after 8 months of an approach bespoke to him, a bit of determination and a "can-do" attitude, Denver turned it all around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And even to this day is still in cracking shape. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're struggling to get in shape and think you have tried everything, trust me, there is always a way. You just haven't found it yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fed up of not seeing the results you deserve? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not hit the link in my bio and book a call today 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TJP #TeamJPhysique #Commit #Transform #Change #Mindset #Motivation #Nutrition #Muscle #Fitness #Health #Coach #Transformation #download #workout #bodybuilding #cardio #gym #training #mentor #healthy #results #active #strong #LeanWithALife #Free #FreeTrial


2💬Normal

Spotted in the wild #hemi #dodgechallenger #dodge #ponycar #muscle


0💬Normal

ThrowBACK Thursday from before things amped up (March 2019-October 2019) #tbt #bodybuilding #progress #muscle


0💬Normal

Happy Flex Friday Fitness Fam. Kicking off with a Full BICEP & FOREARM BLASTER 🔥 by @richard_duchon Make sure to HIT SAVE and try it out later! Full workout: Exercise 1: ⚡️ Dumbell twist into Dumbell curl 4x 10 each exercise Exercise 2: ⚡️ Hammer curl 4x 10 each arm Exercise 3: ⚡️ Paused overhand grip EZ-bar curl 4x 10 (1 second pause) Exercise 4: ⚡️ Concentration curl 4x 10 each arm (back to back!) Swipe and Save this workout for later! Tag a friend who needs to try this one out💪🏽⚡️ #fitnessfamworkouts #ffw #workoutoftheday #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #fitdad #healthy #fitspo #lifestyle #muscle #follow #fitnessmodel #strong #photooftheday #cardio #happy #fitnessaddict


0💬Normal

https://www.facebook.com/124222022286/posts/10157838343067287 https://media1.tenor.co/images/f7f7745b9fcc19393ab898ba438ec947/tenor.gif?itemid=7325607&fbclid=IwAR3-LZ3StLG5GYrX_5pRTfcyyxTeNIA4FDFVsMk9fsZaA1C28aPkpvZamjc A Whopping 13 Muscle Ups From @workout_malyshka Don't get left behind! #BarStarzz #strong #muscle #muscles #gym #workout #strength #woman #female


0💬Normal

UKBeef TV Speaks with Joshua Kinsey Clough 2019 Class @pca_official 3 British Champion @joshuakinseyclough. We hear about his season so far and how he felt shortly before stepping on stage at the British finals. 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 #motivation #success #inspiration #bodybuilding #glutes #core #transformation #bodybuilding #muscle #abs #gym #gymmotivation #fitness #girlswholift #fitnessmotivation #strength #fitchick #strong #fit #fitfam #weightlifting #bodygoals #fitspo #fitnessmotivation


0💬Normal

And dinner, again another incredibly yummy meal 🤤god I love food and only 334 calories 🍽


1💬Normal


1💬Normal

รับเทรนออนไลน์ด้วยนะคับ #line : saminbox


1💬Normal

Guess my body fat percentage? 🤔


1💬Normal

Pre treino diabo verde... Muito top galera e por apenas R$ 115,00 Cuida bem aproveitar!!! #diaboverde #pretreino #musculação #musculos #muscle #hardcore #academia #fortaleza #ceara #brazil


0💬Normal

So many setback could had hinder me but I keep hurtling through any obstacle or stumbling blocks in my way till I accomplish what I am here for. God is love! #motivation #fitness #inspiration #gym #love #workout #fit #training #success #fitnessmotivation #lifestyle #motivationalquotes #bodybuilding #instagood #fitfam #entrepreneur #goals #life #health #quotes #healthy #business #sport #follow #like #gymlife #muscle #mindset #instagram


0💬Normal

#ginger #زنجبيل الزنجبيل هو أحد النباتات الجذرية التي تنتمي لفصيلة النباتات الزنجبيلية (Zingiberaceae)، كالكركم والهيل ويمتاز بطعمه اللاذع القوي. يدخل الزنجبيل ضمن قائمة الأعشاب الطبية ويتم عادة استخدام جذوره كتوابل، كما ويمكن تناوله طازجاً أو شرب منقوعه أو مغليه أو استخدام مسحوقه أو زيته لأغراض علاجية.وقد تم استخدامه كعلاج تقليدي منذ الاف السنين، واشتهر في الطب الصيني والهندي بكونه يعالج العديد من المشاكل الصحية. فوائد الزنجبيل يعتبر الزنجبيل بشكل عام ذو فوائد عديدة لمختلف الحالات الصحية، وبحسب بعض المواقع العلمية فان ما وجد عن فوائد الزنجبيل المثبته طبياً في الدراسات المخبرية على الحيوانات . استخدم الزنجبيل منذ القدم في علاج اضطرابات المعدة والغثيان، ووجدت العديد من الأدلة التي أثبتت هذه الخواص. وقد وجد بان الزنجبيل يعزز من عملية الهضم ويحفز افراز اللعاب.كما واستخدم منذ القدم لتخفيف الالم وعلاج الام المفاصل، وفي علاج الصداع والقيء والمشاكل الهضمية. وما شاع مؤخراً حول فعالية استخدام الزنجبيل للتنحيف وحرق الدهون. كما ويدور الحديث حول الوصفات قوية المفعول التي تحسن من الصحة الجنسية، ويدخل الزنجبيل فيها كمركب أساسي. ويستخدم الزنجبيل للحامل للتقليل من أعراض الحمل وخاصة في الاشهر الاولى من قيء وغثيان، الا أن هناك بعض التساؤلات حول الكمية المسموح تناولها من الزنجبيل دون التسبب بأي ضرر أو اثار جانبية سلبية، كما ولا يوصي بعض الخبراء باعتماد الحامل عليه اذ انه قد يكون مرتبط برفع خطر الاجهاض، خاصة اذا ما تم تناولها بكميات عالية. هل الزنجبيل هو الحل لأي نوع من الدوار أو الغثيان، هل هو غثيان الناتج عن العلاج الكيميائي أو عن الحمل او عن الجراحة..وغيره من اسباب الدوار! طريقة استخدام الزنجبيل بالامكان استخدام الزنجبيل والاستفادة منه بعدة طرق، اما عن طريق: تناول جذور الزنجبيل الطازج،نقع الزنجبيل أو غلي جذوره وشرب المغلي،تناول عصير جذور الزنجبيل،استخدامه كنوع من التوابل التي تضاف على الطبخات المختلفة،استخدام مسحوق الزنجبيل ،زيت الزنجبيل.#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga


0💬Normal

He just wanted one thing. 🥭 I just wanted something. 🥀


2💬Normal

Dag 12 av 90😊 Idag har jag haft tvättdag här hemma. När Justin kom hem gick vi ut på en 5 km promenad då han hade SÅ mycket energi i kroppen. Inte lätt att vara en duracellkanin de dagar man glömt att ta medicin. 😅 Sen har vi bakat cookies till måndag då Jason fyller år. 😊 Jobbiga är ju bara att låta bli dem tills måndag då de är så sjukt goda.🤔 #promenad #familytime #cookies


1💬Normal

Kako ostati ženstvena s mišićima? Pitajte mene 👉 @majdavasic! Odradili jesenski #shooting uz 📸 @damir_bosnjak_photography 💪 #bodybuilding #bodybuilding_and_fitness #fitness #workoutmotivation #lovemyjob #bbkmornar #pula #goodlook #girls #muscle #fitnessaddicts #4like4 #fitgirl #fitspo #💪💪


0💬Normal

NUEVO VIDEO EN #YOUTUBE . Contamos con un invitado muy especial @pascal_flor quien nos va a ayudar a ver la Primer Phase y la fase de ganancia de masa muscular pero también mucho más contenido útil! . Pásate a verlo con el link de la Bio! . DALE LIKE A TOPE ❤️❗️ . ⚡️ENTRENAMIENTO PERSONAL PRESENCIAL U ONLINE! ⚡️ . 📧calisthean@gmail.com 📧 . 🎁DESCUENTO PROZIS 10% Y REGALOS CODIGO CALIS


1💬Normal

When people hear the word protein, all they usually think about is its role in building muscle. But as if you needed more of a reason to make sure you’re eating adequate amounts, I am going to tell you that protein is so much more than that. Protein is absolutely everything in the human body. There is not a single cell or role that does not require sufficient quantities of protein to function properly. Proteins are made up of smaller building blocks called amino acids. In total there are 20 different types of amino acids. Nothing would work without these 20 amino acids. They are absolutely essential for our health, growth, development, reproduction, lactation, and survival. If you do not intake sufficient quantities of protein everything will suffer from your hormones and mental health to your physical health and appearance. Pictures 1,2 and 3 show you the different amino acids and their important roles. Now how much protein do you need per day? Due to their importance you want to be getting in at least 1 gram of protein per pound of lean bodyweight. For resistance training individuals, this needs to 1.2 grams per pound of lean bodyweight minimum. Protein is an essential macronutrient meaning that unlike carbohydrates (see ‘beginners guide to carbohydrate’) our bodies can not produce them internally. Thus we must make sure we are getting in enough quality sources from our diet. The best sources of protein include eggs, meat and fish. They provide all the amino acids in their most bioavailable forms. They will also come with a large dose of essential vitamins, minerals and fatty acids (read ‘meat vs plants’ post). Do not focus on plant proteins to hit your daily protein requirements, they are less bioavailable and more incomplete than animal proteins, meaning they are not utilised properly by the body nor do they contain all 20 amino acids. They also come with a hefty dose of anti nutrients (read ‘antinutrients, the dark side of vegetables’ post).


1💬Normal

I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t want to shrink back just because something isn’t easy. I want to push back, and make more room in the area between I can’t and I CAN.⁣ ⁣ ⁣ Still have ways to go but I’m soo proud of myself... Making progress w/ @steve__arroyo Thanks for the push!


4💬Normal

Carlos Mercenario nos visita en el mejor gimnasio de Mexicali 🏋🖊 Medallista olímpico en Barcelona 92🏅 Un placer ! | #fitnessmotivation #lifestyle #heathylifestyle #gym #fitness #monday #strongman #workouts #fit #adidas #muscle #passion #photooftheday #fitspo #goals #motivation #gains #sport #healthy #health #cardio #getfit #love #cute #bodybuilding #beastmode #work #abs


0💬Normal

🙏☦


2💬Normal

Retrouvez notre coach Xavier pour un cours de Step tous les jeudi de 18h45 à 19h30 ! Le step est une activité cardio-vasculaire (endurance) qui consiste à apprendre puis répéter une chorégraphie à base de pas plus ou moins difficile à l’aide d’un step; cela permet d’améliorer sa condition physique, de s’affiner et de modeler son corps. Alors n’attendez plus et rejoignez nous au Magic form Longjumeau 💪 #sport #step #fitnessmotivation #healthy#cardio#muscle#wellness#hardwork#coaching#trainer


0💬Normal

STOP COMPARING YOURSELF! The only thing you have to do is to be better than what you were yesterday. People have been DMing me saying that I already look good ect, but that's not the point. My goal is simply to improve, and by making it public, I hope the pressure can help me to reach my goals. I've worked out my whole life - just like the rest of Norway 🙈 This is Norwegian culture🇳🇴. Personally, I just haven't really posted much about it. This challenge is for everyone who wants to reach further. If you never worked out at all or is way better shape than me. You do you. Babystep it, and slowly but surely you'll reach your personal goals too 🥰👍🏽💯 you can do it!! Tag someone who needs to read this and join the gang 💪🏽🔥 it's never too late! @vairaworld


15💬Normal

Learn to live in the moment 💭💬👁‍🗨


16💬Normal

#ufc #fitness #fitgirl #bodybuilding #trx #parcour#gymfails#rash.elders.fitt77 #gymempier#rasheldersfitt77#danc #fitnessmotivation #exercise #sports #muscle #gymshark #legworkout #work#danc #legworkout#gymlifestyle #fitnesswomen #Fitnessmeals #originalbodybuilding #si#healthylifestyle #flashback #فیتنس #باشگاه #سلامتي#بدنسازی_بانوان#بادی_بیلدینگ


0💬Normal

Next Page