#sw

Mood... As you can see by the lack of posts I haven't been on plan... YETAGAIN!! But I'm going to the Saturday group (cant make thursday this week 😭) and start again, got all my books out ready to start meal planning! Has anyone got any suggestions on any low syn breakfast/lunch/tea meals? Also some grab and go bits and Bob's please? I'm struggling when I'm going to work, they do have a microwave in the back but, I'd prefer not to use it 😅 #mealideas #slimmingworld #slimmingworlduk #sw


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#モデルガン #toygun #SW #M360 #SAKURA #Japanpolice produce by #TANAKA #guns #pistols #USA


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Egg roll in a bowl. Ground turkey, ginger, garlic, cabbage, soy sauce and siracha to taste. Low carb and so tasty. . . . . . #keto #ketomeals #ketodiet #ketorecipes #ketorecipe #lowcarb #lchf #ww #tasty #food #foodporn #foodphotography #foodie #picoftheday #photooftheday #instagood #ootd #fitfam #fitspo #fitgirl #love #foodnetwork #follow #followme #sw #wwe #ww #dinner


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Just a few of the races that I've taken part in since being away. London vitality 10k, Harvel 5, Medway 10k, Southend Half Marathon, Whitstable 10k and Richmond Half Marathon. Just need to book up the last few for the year. Officially part of the @fordyrunners now and am a registered athlete 😂 Never thought I'd hear myself saying those words. #southendhalfmarathon #halfmarathon #halfmarathonprep #slimmingworld #slimmingworlduk #sw #exercise #bodymagic #fitness #run #running #garmin #forerunner235 #strava #stravarun #stravarunning #fitnessmotivation #instagramfitness #asics #asicsgelcumulus20 #determination #loverun #loverunning #training #fordyruns #fordyrunstakeover #fordyrunner #pinkmakesyourunfaster


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#streetworkout💪💪 #athlètes 🇩🇿💯🤦‍♂️ #urban_bar #& #kingdom_bar💪🙃#static😍 #dynamics 🙄#calisthenics 💪#power #fitness #algérien😶 #planche😍 #hard_work #presshandestand_fermé😍😍#calisthenics😍 #pushup #pullup #workout24 #calisthenicsworkout #champion #one_bar #pbar #combo #sw #workout #follow #mystyle #freebar #motivation #lionsteam #beastplanch


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Getting my run in after a very tough day.. . . Haven't had the best week but making sure my running and p.t. sessions are not missed will help me to limit the damage. . . #unislimclubs #unislimcitywestandnewcastle #unislimmember #unslimleader #weightloss #weightlossmotivation #weightlossblogger #slimming #slimmer #ww #sw


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Johnny Tasted an amazing brunch in Amsterdam ( waffle & hollandaise - potato, gruyere & spring onion waffle - poached eggs - lemon hollandaise bacon - halloumi) It was on point 🥚🥓🍋👌Thanks @littlecollinsamsterdam


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Sorry for my silence, I haven’t been sticking to plan too well this week due to 🌟 week but I’m still trying my best! This was my dinner tonight hunters chicken using cheese HExB bacon medallions and @tescofood reduced salt and sugar bbq sauce 3 syns! Broccoli for speed obvs 🤭 . . . . #slimmingworld #slimmingworldui #slimmingworldfood #slimmingworldsynfree #slimmingworldmembers #slimmingworldmeals #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworldsupport #sw #swuk #swukfood #swukfamily #swukmeals #swukinsta #swukmafia


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Pitta bread as HE, home made SW chips. Lots of salad for speed foods. Light Mayo (2 syns) #comfortfood #speedfood #sw #synfree 🍆🥒🥕🍅


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Hey, an alle 🙏 sendet diesen Fact an alle eure Freunde damit sie nichts verpassen und ein Genie im StarWars Universum werden💪 ------------------------------------------------------------- Jedes Bild stammt aus eigener Hand @StarWarsToGo ------------------------------------------------------------- Vergesst nicht! Möge die Macht mit euch sein... Immer 😇 ------------------------------------------------------------- #StarWars #StarWarsTheCloneWars #StarWarsToGo #ObiWan #CountDoku #AnakinSkywalker #RoadMap #GeneralGrievous #SWB1 #Helden #Schurken #SWB2 #StarWarsBattlefront2 #HelloThere #2019 #2020 #TheMandalorian #SW #Bossk #BobaFett #Luke #swfan #starwarsfan #chewbacca #StarWars9 #StarWarsRebels #starwarsfact #starwarsfacts #starwarsgermany


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👌 This stays with me! Time after time I have followed plans with friends, spoke of my ‘diet start’ day with everyone. Sat dunking cookies at work saying tomorrow will be better. This time round (apart from my sw insta) I have quietly been making better choices. I am trying to place less significance on the ‘plan’ and I am trying to incorporate it as a new way of eating and ultimately living. For so many years I have been overweight & I feel like everyone has just accepted that. I so want to show my family and friends I can do it. 🌟🥰💕 #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldblogger #slimmingworldmember #slimmingworlddiary #slimmingworldjourney #swinsta #swinspo #slimmingworldlife #slimmingworldinsta #notmyquote


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Kentucky October Yearlings sale graduates have won or placed in nearly 450 stakes since 2018! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us October 21-24, 2019 in Lexington, KY for another fantastic Kentucky October Yearlings sale! View the catalogue on our website ➡️ www.fasigtipton.com.


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Tonight’s tea: Hunters Chicken with potatoes and veg! Used 2nd HexA for cheese triangles to stuff in the chicken, 5 syns of BBQ sauce, Smoked bacon medallions and chicken breasts.. bloody lovely!! 🙌🏼 #Sw #Swuk #Swinsta #Swinstagram #Slimming #Slimmingworld #Slimmingworlduk #weightloss #weightlossjourney #myjourney #losingweight #swmams #swmums #swfamily #swmafia #swfollowers #swmembers


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Tattooed heart tonight at London, the last concert of the European leg. We all wanna say thank u for everything Ariana,thank u for have transmitted this magic energy to us. We love u sm, you’re the cutest woman in the universe, thank u so so so so much. Grateful for this and no this year I haven’t see u, but I promise that we can hug so soon.☁️🖤🖤 - #arianagrande #ariana #ari #swt #sw #tattoedheart #swtlondon #arianawithus🌈 #arivenchy #arianagrande


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Kingsmill crustless as HE toastie, cheese HE, onion, tomato, and apple for speed foods. #lunch #sw #fillup #alwayseating


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Dunkle Gestalten schleichen nachts durch die Gassen , Ratten auf den Plätzen und den leeren Terrassen .Blicke aus den Fenstern der grauen Fassaden ...... . . . . #sw #nachtfotografie #düster #gruselig #vergessen #pfalz #pfalzliebe #longexposure #langzeitbelichtung #a6000 #kaiserslautern #gangster #gang #musik #love #home #erinnerungen #kindheitserinnerungen #kindheit #iloveyou #ineedyou #aufdieknie #herbstfarben #herbst


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Cajun pasta 😋 #slimmingworld #sw #swmember


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.... And I'm back (again🙈) since I've been gone I've had a little one and gained alot more then needed in pregnancy even though I still attended group every week 🙈 just paid for the social side of the group I think 😂 But as of this evening my head is in the game... Meal plan for the week completed and I've read and filled out the 6 week booklet... Fingers crossed to a good loss next week 💪 #sw #slimmingworld #slimming #slimmingworldmotivation #iwillloseweight #timetogettotarget #slimmingforthesummer #loseweight #chunkytoskinny


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Myself can always save me🙂 . . Too many things to do weekly, too many thoughts to think deeply, too many thoughts to be sleeping.. I feel so empty I am receding... All of these posts and the laughs I'm leading. . . . . . No, I'm not down, no, I'm not out If I got a voice they gon' hear me shout I can make my own choice and we've all got a mouth I'ma make noise, yeah, that I don't doubt I don't feel a failure, not yet, mistakes, they make ya better, don't regret and like Drake's head, man, I'm upset too many people out here wasting their breath, yeah. #neffex . . . . . . . . . . #fitness #fit #fun #me #happy #picoftheday #neffexnation #struggle #gym #gymshark #motivation #ufitrank @ufitrank #dreams #l4l #bodybuilding #sw #happy #photooftheday


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Halfway through eating remembered to take photo of tonight’s dinner 🙈 Caribbean peas and beans rice, greens & chicken #sw #slimmingworld #slimmingworlduk #slimmingworldlifestyle #healthyeating #weightlossjourney


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Another day of rushing around... a visit to the PHN for James 3 month check up & then I got 2 hrs baby free to go to town but it was to the dentist to deal with a broken tooth😢. So had omlette & chips before I headed to dentist and after my 2 went to bed fruit salad as my supper #slimmingworld #slimmingworldsuccess #slimmingworldpostpartum #slimmingworldmom #healthyeating #sw #swfamily


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Late night snack syn time! Marks and Spencer have released mini 'zombie' Colin the Caterpillar cakes and so of course I had to buy them. I was intending to give them to the family because I assumed the syns would be too high....however After a quick Google (because I couldn't find them on the app), and checking the estimated syn calculator, they are only 8 syns for 1???? Amazing. (At least I think it's pretty good anyway). And then I'm also going to have a fibre one bar for 4 syns because chocolate. Ending today on 14 syns #syns #marksandspencer #slimmingworld #sw #slimmingworlduk


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Speed foods!! 🍅🍠🥕🍆 #speedupyourweightloss #sw #veg #healthy


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Back to basics!! Logging my good and bad days really helps me so here goes Octobers chart.. I thought i would make it very fitting with pumpkins and bats 🎃🦇🤓 Todays been successfull!! Well...in a way, i was super busy and didnt get round to having breakfast or dinner, so if ive learnt anything today to make my tomorrow better it would be; Eat 3 meals!!! 🙈 Its all been on plan though what i have ate😋👌 #sw #slimmingworld #ww #mealideas #foodideas #recipeideas #caloriecounting #pancakes #foodporn #foodie #foodlover #beautiful #chocolate #healthy #extraeasy #motivationalquotes #motivation #inspiration #inspo


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MEGA LATE POSTING THIS, ooops. managed to lose 3lbs this week, i’m so happy with this, lost what i gained last week plus that little bit more, yay 😀 roll on the next week 😬🙈 #sw #swuk #slimmingworlduk #slimmingworld #slimmingdown #weightloss #weightlossjourney #weighday #swweighday #slimmingworldweighday #weighinwednesday #weighdaywednesday


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Tea at work Salmon - Free Broccoli - Speed Carrot - Speed Sweetcorn - Speed #sw #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldweightlossjourney #slimmingworldplan #slimmingworldfamily #slimmingworldmafia


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La desintoxicación del intestino delgado e intestino grueso (colon), desintoxica a su ves al hígado. Pero también con esta, más la dieta sana, se logra la desinflamación del intestino delgado evitando la permeabilidad intestinal aumentada Desintoxicación del hígado: "la limpieza del organismo de todo tipo de toxinas es lo mas importante pra lograr una buena salud. Esto va de la mano con una alimentacion tipo vegana" Www.mineralin.com.co #salud #saludnatural #culturadesalud #cuidadodelcuerpo #happy #love #lol #cuidadodelapiel #s #a #likeforlike #like4like #beauty #healthy #mineralin #love #cute #fashion #photooftheday #tbt #me #sw #selfie #art #picoftheday #summer #friends #nature #style #foodgasm


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D O U B L E B O U N C E. Two bounces this week to improve my #mental health to be honest. Started the week feeling pants to be honest, about myself so booked on to two classes and I pushed myself... your mood doesn’t change overnight but I do feel better for it. Hope everyone’s had a good Wednesday! #slimmingworld #slimmingworlddiary #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #swinstagram #slimmingworldsupport #slimmingworldfood #slimmingworldworks #slimmingworldweightloss #slimmingworldjourney #slimmingworldfooddiary #swblogger #slimmingworlduk #swsupport #me #food #slimmingworldplan #slimmingworldmotivation #sw #swuk #healthy #slimmingworldwomanoftheyear


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Wowwww. 700 people following me and my little slimming World journey 🤗 4.5stone lost so far. Half a stone to my wedding target. And then I'll probably have a further target of an additional 2 stone for the honeymoon after the wedding. Life is planned & I am on plan! 💜 - #slimmingworld #slimmingworlduk #sw #swuk #slimmingjourney #sheddingforthewedding #2019bride #swbridetobe #weightloss #inchloss #swmafiauk #uksw #weightlossprogress #progression #swprogress #fattofit #slimmingworldjourney #swmeals #slimmingworldmeals #swideas #followers #foodie #swblogger #thanks #weddingcountdown


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Ok, so we have been a but naughty. But boy we have enjoyed our food 😍 #sw #spain #food #treat #ourjourney #holiday #slimmingworldleicester #slimmingworld #slimmingworldmembers #slimmingworlduk #eats #naughty #yummy #spanish


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Busy group day no dinner 😬 Cone to bed with a banana 🍌 and a coffee ☕️😌 Breakfast was 40gms Honey 🍯 Nut 🥜 Shreddies HEXB Lunch before heading out earlier to set up Group was a Jacket Potato 🥔 HEXA cheese 40gms Asda 50% reduced fat grated cheese 🧀 With Speedy Salad 🥗 Salad Cream 2 syns 😇 #sw #swconsultant #swdinner #swlunch #swbreakfast #hextableslimmingworld #hextableandswanleygroup #swfood #swfoodoptimising #slimmingworld #4stonelost #slimmingworldlife #swmafia #slimmingworlduk #losingweight #healthyfood #healthyeating #slimmingworldnorthkent #slimmingworldlife #slimmingworldmum #slimmingworldmafia #slimmingworldmeals #slimmingworldmen #swkent #slimmingworldkent #bexley #hextable #swanley #dartford #crockenhill


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No after weigh in cheat night for me instead start as I mean to go on :) Lush Rare Sirloin steak with an egg and speedy salad 😍 Lettuce, Tomato, Cucumber, Celery, Yellow Peppers, x2 babybels (HEA) 2 syns for the 70% less fat @heinz_uk Salad Cream #AfterWeighIn #NoCheatNight #StartAsIMeanToGoOn #Steak #Rare #RareSteak #SpeedySalad #FreeFood #SpeedFood #Syns #HealthyExtra #HealthyExtraA #HEA #SW #Sw #SwUk #SwInsta #SwInspo #SwMafia #SwFriends #SwFamily #MyJourney #MyWeightLossJourney #MySwJourney #ItsNotADiet #EatThoseLbsAway #MyVirtualFoodDiary


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Home made chips, chipped and sprayed with frylight and chip season sprinkled on top, into microwave for 10 mins, then finished off in oven. Gammon steak (no fat) salad for speed food, egg, and cheese as HE. Syn free dinner. #synfree #sw #speedfoods #bigportions #frylight


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Gamon egg and chips 😍 My one is getting better at cooking 🥰obvs has a boss teacher 😜 @john_couso83_sw Water bottle from @hydratem8 My group days and times 😘 ✨Wednesday 17.30 & 19.30 ✨ Thursday 09.00 ✨ St David's church ✨ Crosthwaite Ave ✨ Wirral ✨ Eastham ✨ CH62 9DG ✨ Just off the M53 #sw #swuk #ilovesw #slimtogether #slimwithsw #slimlikeaman #slimmingworld #slimmingworldeastham #slimmingworldstdavidschurch #lifestylechange #midteamwirral #midwirralteam #gifted


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Snacking like a pro speedy soup and muller light 💪🏻 might sneak in a hifi bar as only had one today 🤣 #slimmingworld #slimmingworldjourney #snacking #slimmingworlduk #sw #weightloss #weightlossjourney #healthyfood #lifestylechange #dropthepounds


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Fancied something really carby and wonderful tonight so I did chicken 🐔 and pea 🥗 pasta 🍝with some side veg... recipe... Chicken, garlic, onion, peppers, paprika, chilli powder, mixed herbs, peas, tinned tomato’s, 1 x tbsp pesto (2) 🖤 W O N D E R F U L 🖤 #eatwithyoureyes #whatdiet #girlssupportinggirls #motivation #sw #swinstagram #swinsta #swplan #swprogress #swmafia #swrecipe #swinspiration #swmotivation #swcommunity #slimmingworld #slimmingworldweighin #slimmingworldjourney #slimmingworldmotivation #slimmingworldmafia #slimmingworldinsta #slimmingworldinspiration #slimmingworlduk #slimmingworldsyn #slimmingworldmember #slimmingworldweighday


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#starwars#chosenone#sw#swtor#jedi#anakin#skywalker#anakinskywalker#jediknight#oldrepublic#501st#rex#cody#stormtrooper#force#kylo#kyloren#sithlord#ben#bensolo#solo#episode7#theforceawakens#rey#knightsofren#leia#hansolo#bb8#reylo#usetheforceluke


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Snacks, Kingsmill crustless bread, (allowance 3 slices per day as HE) Broghie 0.5 syns. Cheese 30g as HE. Speed foods apple, tomato, onion. #alwayseating #dontstarve #foodislife #sw #snacks


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Inktober 16 #caipora #mythology #inktober #ink #bw #sw


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Made a huge pot of cheesy taco pasta today - forgot how lovely it was #sw #slimmingworld #taco #pasta #healthyeating #synfree


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Scarce speed... but that’s ok 😂 had speedy soup for lunch and loads of fruit so im ok with my 4 bits of over cooked baby corn. Roasted baby potatoes and Aldi sweet potato burgers. Syn free yoghurt mint dip! Ending today on 3 syns. 💪🏽💪🏽 L💕


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Quick easy tea for nights you havent got time to prep... Quorn nuggets 0.5 syns, Morrisons fish cake 2 syns, salad and beans. #quicktea #sw #quorn #speedfoods


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So I lost 2.5 which is a great loss buttttt I really wanted 4 It left me a little bit disheartened but i made a target of 5.5 for next week as a wise woman always said REACH FOR THE MOON IF YOU FALL YOUR STILL AMONGST STARS ❤❤So bring on this week wahoooo 😁 #sw #swstyle #slimmingworldrecipes #foodoptimising #weightlosstransformation #weightloss #fuckthefat #onplan


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Its weigh day tomorrow and I really hope I've shifted some pounds this week as I'm so close to my 5 stone award! Tonights tea was beef (all visible fat was removed), green beans and wild rice. Syn free but just hope I've done enough this week 🤷‍♀️ ♡ ♡ ♡ #sw #slimmingworld #slimmingworldmafia #swmafia #swmafiauk #weightloss #fattofit #food #weightlossjourney #losingweight #slimmingworlduk #scales #slimmingworlder #swfamily #slimmingworldfamily #swfamilyuk #swcommunity #swblogger #foodblogger #weightlossblog #slimmingworldinsta #swonplan #onplan  #swinsta #weightlossdiary #slimmingworldcommunity #dinner #slimmingworldfood #slimmingworldfoodie


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Fajitas for tonight’s meal, including a homemade salsa! I used 1 syn and 1 HexB in total, for some Uncle Ben’s Mexican Style rice and a WW wrap. Absolutely STUNNING meal! 😍🤤 #SlimmingWorld


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Ahh happy!! ☺️ Second week in and another 3lb down 😅 -6.5lb in total! . . . . . . #weighin#3lbdown#losingweight#slimmingworldweighin#slimmingworldweightloss#slimmingworldbeginner#firstweek #determination#willpower#foodprep#slimmingworld#slimmingworlduk#sw#slimmingworldmummy#weightloss#weightlossjourney#fattofit#mum#goals#instafood#foodie#love#quickandeasy#foodinspo#slimmingworldmumma .


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SO SIMPLE 🤟🏼 Sweet potato burger from @aldiuk (0.5 syns) with mixed beans, crispy salad and spicy cous cous (1 syn)! A splodge of @pataksuk mango chutney (1.5 syns) and a drizzle of @crucial_sauce yoghurt and mint sauce (2 syns)😛


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#sw


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