#swonplan

🍌 BREAKFAST 🍌 • • No breakfast pic again 🤦🏼‍♀️ I just had a banana & a packet of apple slices 🍎 I went to sainsburys on the way home from the school run to get some Xmas presents in the toy sale, so a quick breakfast was needed 🤣 • • #slimmingworlduk #slimmingworldmummyuk #slimmingworldmummy #swbloggeruk #swbreakfastideas #swbreakfast #swonplan #slimmingworldsynfree #slimmingworldblog


0💬Normal

Left overs for lunch today at work - Schwartz chicken bacon and potato pie with side salad 😋


1💬Normal

Rushed lunch! Got the Sky man coming today so trying to tidy up, look after a toddler and feed us both is proving to be difficult 😂 I'm not a multitasker! 4 syns for the red velvet @fibreoneuk, banana is free food and pear is a speed food 🍐🍌 ♡ ♡ ♡ #sw #slimmingworld #slimmingworldmafia #swmafia #swmafiauk #weightloss #fattofit #food #weightlossjourney #losingweight #slimmingworlduk #scales #slimmingworlder #swfamily #slimmingworldfamily #swfamilyuk #swcommunity #swblogger #foodblogger #weightlossblog #slimmingworldinsta #swonplan #onplan  #swinsta #weightlossdiary #slimmingworldcommunity #lunch #snacks #slimmingworldfood #slimmingworldfoodie


0💬Normal

Lunch. Chicken and noodle soup with lots of speed veggies. Cooked while I put my food shop away and made enough for my work lunch tomorrow 💪🏼 Ingredients are, left over chicken, dried egg noodles, chicken stock cube, carrots, celery, onion, white cabbage and fresh red and Green chillis. #homemadesoup #swsoup #swonplan #swlunch #lunchideas #healthylunch #healthylunchideas #healthysoups #slimmingworld #slimmingworldlunch #slimmingworldfoodblog #foodblog #foodie #swfoodblogger #swfooddiary #swfoodoptimising


0💬Normal

🥔 JACKET SPUD 🥔 since the weathers got a bit dull I am finding I’m preferring warm lunches... and oh I do love a good spud 😋 I always put beans and cheese on now... cause I don’t have butter I find it helps it not be as dry! - served with some rocket 👍🏻😀 what is your fave low syn/syn free spud toppings? #lunch #jacketpotato #jacketspud #foodie #foodporn #slimmingworld #slimmingworldlunches #slimmingworldsynfree #slimmingworldfoodie #foodoptimisingworks #foodoptimising #foodoptimise #slimmingworldideas #slimmingworldinspo #slimmingworldinstagram #sw #swinsta #swinspo #swonplan #swinstagram #swlunch #swrecipes #slimmingworldrecipes #swblogger #swfooddiary #swfoodblog #swfoodie #swsynfree


0💬Normal

Hot + sour stirfry/soup....lean pork, cabbage, onion and red pepper stirfried in fish sauce, GF soy and pouch of Aldi sweet/sour sauce (8syns) made 2 huge portions so 4 syns for lunch!! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldclass #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimmingworldinsta #slimmingworldjourney #slimmingworldfriends #swonplan #slimmingworldsupport #swfromhome #swfromhomeuk #slimmingworldfromhome


0💬Normal

Fakeaway Sausage egg and cheese muffin 0.5 syn using @quorn_uk Sausage pattie Never been great at breakfast but knowing I can have this for brunch which will curb the want to eat the world feeling in an hour is just great and to top it off it tastes like the real deal 😍 #fakeaways #fakeaway #fakeawayslimmingworld #fakeawaybreakfast #fakeawaybrekkie #swbreakfastideas #swlife #swonplan #swhealthyextras #swhealthyextraa #healthyextrabchoice


0💬Normal

Left over dinner last night with rice and refried beans 😍 then followed by some fruit! Picked up some extra free food from @asda and some low syn snacks! Saving the rest of my syns for my chocolate fruit platter tonight 😍😍😍 . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldsynfree #slimmingworldfoodie #swonplan #swuk #slimmingworldfriendly #slimmingworldmafia #slimmingworlddiary #healthy #weightloss


0💬Normal

Omelette for lunch filled with bacon, mushroom, spring onion & a tiny sprinkle of cheese (part hex A) Speedy salad on the side. Hit the spot 😋 #slimmingworldweightloss #slimmingworldjourney #weightlossjourney #slimmingworlduk #freefoodsw #eatingwell #healthyme #slimmingworldfriends #slimmingworldlife #swuk #swjournal #swonplan #nosyns #madeitmyself


1💬Normal

🥣 SOUP 🥣 nothing else for it when your poorly. Scotch broth for lunch. I know I need to up my speed ... it’s hard when you are just not in the mood for it. Desperately trying to cling to plan and not go off track 🙏🏻 #sw #slimmingworld #slimming #slimmingworldmafia #slimmingworldsynfree #slimmingworldmums #slimmingworldlunch #swonplan #swinspo #swukfamily #swmafia #swmafiauk #swukinsta #swideas


0💬Normal

Last night's tea! A vegetarian meal! Veggie loaded rice (mushrooms, leeks, peas, 🥕, garlic, etc. Served with roasted pumpkin (see next newest post for pictures) and roasted broccoli 👌🏼👌🏼 Super healthy and #synfree! . . . #synfreemeals #synfreemeal #sw_eating #swinsta #swfoodblog #slimmingworld #slimmingworldplan #slimmingworldfriendly #sw #swfriends #swfamilyuk #swmeals #swmealideas #vegetarian #healthy #swonplan #swonline #swfamilyuk #swfamily #slimmingworldfamilyuk #swinstagram #swtargetmember🎯 #swtarget


0💬Normal

CHICKEN SALAD... 🍗🥗 Already eaten the cucumber and then thought I'd take a pic for you guys.🥒 Cooked some chicken breast off last night to have in salads. Nice and speedy and protein lunches. #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworlddiary #slimmingworldfriends #swinspo #sw #slimmingworldfoodie #swonplan #healthy #healthyeating #weightloss #weightlossjourney #slimmer


0💬Normal

#wednesday #lunch - leek, broccoli, pea and garlic #soup with diced beetroot. With an @oldelpaso stand and stuff taco made into a pizza boat with tom puree, onions, mushrooms, ham and a #healthyextraa of cheddar. 3.5 syns and much nicer than a sandwich! #swonplan #swideas #swmafiauk #swlunch #swfreefood #slimmingworldfriendly #slimmingworlduk #slimmingworldplan #slimmimgworlduk #slimmingworldmafia #slimmingworldfood #slimmingworld #makeitslimmingworld #makeitslimmingworldfriendly


0💬Normal

Snacks - 4.5 syns for pea snacks and 6.5 syns for energy balls ( wish I checked before eating) lunch is 2 syns and snacks for the rest of the day are fruit!! . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldsynfree #slimmingworldfoodie #swonplan #swuk #slimmingworldfriendly #slimmingworldmafia #slimmingworlddiary #healthy #weightloss


0💬Normal

⭐️Chicken Noodle Soup⭐️ today’s work lunch today is chicken noodle soup. This is from a wee snack bar. As I’m not prepared this week. I plan on doing some batch cooking tonight to be more prepared. #SlimmingWorld #slimmingworlduk #slimmingworldlove #slimmingworldjourney #slimmingworldjournal #slimmingworlddiary #sw #swdinner #swonplan #swrecipes #swinspo #swdiary #swjourney #swjournal #swinsta


0💬Normal

I have been waiting since 11:00 for this and the wait is finally over!!!. . Pesto pasta (3 syns) with mushrooms (s) and peppers (s), 2 satsumas (s) and a jelly (0.5 syns)!. . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️. . . . . . . . #slimmingworld #slimmingworlduk #slimmingjourney #slimming #sw #swonplan #onplan #foodjourney #food #blog #weightloss #weight #jounrey #weightlossjourney #swmafia #swfamily #life #wellbeing #happiness #fitness #fitandhealthy #healthyeating #healthylifestyle #lifestyle #health #betterchoices


0💬Normal

Breakfast was 25g Rice Krispies (5) with milk (HEA) strawberries & Raspberries (S) and a banana. Lunch is ham sandwich (HEB) cucumber & Tomatoes (S) and a Naked Noodles Singapore Curry (2) #slimmingworld #healthyextras #slim4xmas #weightloss #swfooddiary #sw #swmafia #slimmingworldmotivaton #swfollowers #yummy #hungry #swonplan


0💬Normal

Forgot to show you my slow cooker I got ready earlier this morning, minted lamb casserole. I just add a tbsp of mint sauce 1/2 syn, a red wine stock pot and water, and I do add bistro and cornflour too, 1.5 syns for 1 tbsp of bisto and 1 syn per tbsp cornflour. 3 syns per potful....divided by however many portions you get, probably about 5/6 here 😘 #swdinner #swdinnerideas #swtea #swslowcooker #swblog #swblogger #swfood #swfoodblog #swfoodblogger #swonplan #swfoodoptimising #slimmingworld #slimmingworldrecipes #slimmingworldfood #swinsta #swinstagram #swinstagramfood #swmafia #swmafiauk #swmafiafamily #swjourney


0💬Normal

🍪 Jaffa Cakes are the devil 🍪 Having a chat to one of my clients (who is also on sw) told me that he demolished a double pack of Jaffa cakes! At 2.5syns each.. its the biggest hole to full into haha 😂


2💬Normal

RED ONION OMELLETTE🍳 . . . . So after the other weeks "perfect omellette" ( I cannot make a omellette with it going to shit) this one went to that... to absolute shit, it ripped in half, and looked a mess, so here is the better looking half😅 #slimmingworld #slimmingworlduk #slimmingworldbreakfast #slimmingworldmafia #slimmingworldfamily #slimmingworldmums #slimmingworldspeedfood #slimmingworldsynfree #slimmingworldmembers #slimmingworldfoodie #slimmingworldinsta #slimmingworldjourney #sw #swuk #swbreakfast #swmum #swmums #swonplan #swsynfree #swjournal #swdiary #swfoodblog #weightlossjourney #weightloss #weightlossblog #foodie #foodies #foodiesofinstagram #foodblogger


0💬Normal

Weigh day—- Officially 3 STONE LIGHTER 🤩🤩🤩 ..now 42.5lbs ⬇️..... so bloody pleased to get this today ... & slimmer of the week 😀 . To think only 9 weeks ago I was three stone heavier going to my first @slimmingworld class ..I’m so glad I pushed through my anxiety of joining and done this for myself.. . Now to start chipping away at the next stone 💪 . . . . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldworks #slimmingworldinsta #slimmingworldprogress #slimmingworldmums #slimmingworldmembers #slimmingworldsuccess #slimmingworldmafia #slimmingworldfoodblog #slimmingworldmotivaton #slimmingworlddiary #slimmingworldfood #slimmingworldweightlossjourney #slimmingworldfamily #slimmingworldweighday #slimmingworldweightlossjourney #swweightlossjourney #swweighday #myweightlossjourney #healthyeatingideas #swinspo #swfoodblog #slimmeroftheweek #3stonedown #swonplan


4💬Normal

Feeling great lost another 1.5 pounds this week, lost 2 stone 7.5 pounds already so proud of myself 😁 need a shopping trip soon new side needed 😁🛍️👗👖👕👠 #slimmingworldfamily #slimmimgworlduk #slimmingworldsuccess #swonplan #slimmimgworldmotivation #transformationwednesday #weightlossjourney #weighinwednesday #feelingbodyconfident


1💬Normal

Lemon baked oats 🤤 45g oatbran (heb), 2 eggs, 125g aldi greek style lemon yoghurt (0.5), small dollop of fat free yoghurt, drop of vanilla extract. Mix it all up and bake in oven for 30-40 mins at 190. Served dusted with tiny amount of sweetener and a drizzle of @skinnyfoodco salted caramel sauce and a banana #slimmingworld #swonplan #slimmingjourney #slimmingworldfamilyuk #slimmingworldfriendly #slimmingworlduk #slimmingworldplan #myswjourney #myjourney #slimmingworldmember #slimmingworldfriends #slimmingworldmafia #slimmingworld #slimmingworldinsta #slimmingworldweightlossjourney


6💬Normal

Tried @aldiuk skinny sausages today for #breakfast. Really nice - especially for 0.5 Syns each. #slimmingworld #swinstauk #swonplan #swfamilyuk


0💬Normal

Sausage sandwich for breakfast 😋 using @lindamccartneyfoods rosemary sausages (f), Warburtons protein thin (hexb) and 1 syn for tomato sauce #slimmingwworld #swbreakfast #swonplan #swhexb #swfreefood #swmembers #swinsta #swfoodblog #swvisualdiary


0💬Normal

A lovely bowl of warm rice pudding. Using healthy A choice this is totally free. Used 4 x healthy A semi skimmed milk. 100g of pudding rice 2 of tablespoons for sweetner (0.5 syns a tbsp but 4 portions it would be free per portion). And few drops of vanilla essence (free). Managed not to ruin a pan this time so that’s a bonus. #ricepudding #freefood #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimwithemily #doingitformyknees #slimmingworlduk #weightlossjourney #swblogger #swfood #swfriends #swinspo #swideas #slimmingworldsuccess #swfoodblog #swonplan #swinspiration


0💬Normal

🥣🍌🍯Heading into a new week, prepped and on plan! Porridge (HexA and B), @teisseiregourmetdrops banana and peanut butter (4.5 syns)!🍯🍌🥣 #porridge #peanutbutter #banana #gourmetdrops #swbreakfast #slimmingworldbreakfast #swonplan #swsyns #slimmingworldsyns #swplan #swuk #swfoodplan #slimmingworld #slimmingworlduk #diet #healthyeating


1💬Normal

Big omelette for breakfast 😍 I added 20g of reduced smoked sausage so I’m syning it at 2.5 🤷🏻‍♀️ Also added my usual, mushrooms, peppers, spring onion, tomatoes and 40g reduce fat cheese hexA 🧀 #omlette


3💬Normal

Who doesn’t love a big ol’ bowl of porridge for breakfast?. . Porridge (bulked out with quark and flavoured with chocolate drops, hexB), strawberries (s) and a tsp of biscoff spread (1.5 syns)!. . 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓. . . . . . . . #slimmingworld #slimmingworlduk #slimmingjourney #slimming #sw #swonplan #onplan #foodjourney #food #blog #weightloss #weight #jounrey #weightlossjourney #swmafia #swfamily #life #wellbeing #happiness #fitness #fitandhealthy #healthyeating #healthylifestyle #lifestyle #health #betterchoices


0💬Normal

Yum! Poached eggs with ham, on a @broghiesire_uk (1syn) served with beans. No speed food as Mr King is making his salsa tonight for me and it goes perfectly with this. #breakfast #eggs #beans #broghies #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimwithemily #doingitformyknees #slimmingworlduk #weightlossjourney #swblogger #swfood #swfriends #swinspo #swideas #slimmingworldsuccess #swfoodblog #swonplan #swinspiration


0💬Normal

Bus breakfast this morning, 1 @mcvitiesofficial Go Ahead yoghurt breaks, which I’m totally shook by as I thought these would’ve been a hexb or lower in syns but they’re 3.5 syns per slice and I’ve eaten both which is 7 syns!! 😱😱 lesson learnt never to just eat before checking as sometimes you think something’s “healthy” and it’s really not. Anyways I’ve got a plum and a bottle of water along with my bar. I actually had an apple and 2 plums but I dropped them and now they’re rolling about on the floor somewhere 😂😅😅 #slimmingworld #slimmingworldfriendly #slimmimgworlduk #slimmingworldplan #slimmingworldmafia #slimmingworldfoodie #diet #onplan #healthyfood #healthybreakfast #weightloss #weightlossjourney #sw #swonplan #swinspo #swbreakfastideas #swsyns


1💬Normal

1 deconstructed chicken for the win :) £1.91 #yellowsticker organic chicken from the butcher's counter at @tescofood - rubbed with #garlic and #slowcooker cooked overnight. Then ripped to pieces with my bare hands lol. Top left is shredded chicken for wraps tonight and maybe a pie, top right is bones and veggies, going back in the slow cooker to make stock, bottom is skin and bits for Peppa-Dog. Not one bit of it wasted :) #slimmingworldfriendly #slimmingworlduk #slimmingworldplan #slowcookerrecipes #slimmingworlddinner #slimmimgworlduk #slimmingworldmafia #slimmingworldfood #slimmingworld #swonplan #swdinner #swmafiauk #swfreefood #swideas #makeitslimmingworld #makeitslimmingworldfriendly


0💬Normal

🌟 B R E A K F A S T 🌟 Today I'm having 2 @asda light & lean sausages which are just half a syn each, bacon medallions & ham omelette which are free foods & protein, loads of speedy rocket & a bit of fat free cottage cheese to dip my omelette in for that cheesy flavour but without the syns. Cuppa is made using part of 1 x hex a ❤ ♡ ♡ ♡ #sw #slimmingworld #slimmingworldmafia #swmafia #swmafiauk #weightloss #fattofit #food #weightlossjourney #losingweight #slimmingworlduk #scales #slimmingworlder #swfamily #slimmingworldfamily #swfamilyuk #swcommunity #swblogger #foodblogger #weightlossblog #slimmingworldinsta #swonplan #onplan  #swinsta #weightlossdiary #slimmingworldcommunity #breakfast #slimmingworldfood #slimmingworldfoodie


0💬Normal

Made myself a decent breakfast this morning with a side of coffee and lemsip😂😂 before I have to go to Dublin 😫 5 syns for the @tescoirl waffles😋(and worth every one!!) #slimmingworld #sw #slimmingworldireland #swmeals #swonplan #swbreakfast #foodoptimising #syns #lowcaloriemeals #healthy #swtargetmember #swdairyfree #swglutenfree #df #gf #swweightlossjourney #swwithallergies


0💬Normal

Who doesn’t love chocolate for breakfast 🥣🍫 ~~~~~~~~~~~~~~~~~~~~~~~ Order your chocolate treats via my website www.delightsbyrachel.co 🍫 . . #slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworldlife #slimmingworldfamily #slimmingworldjourney #healthyfood #healthytreats #treatwise #lowsyntreats #lowsynideas #lowcalorie #homemade #handmade #chocolate #chocolatier #chocoholic #delightsbyrachel #smallbusinesslove #foodporn #sweetporn Posted @withrepost@slimmingmummy19 🥣 BREAKFAST 🥣 • • White chocolate porridge 🥣 Oats (HeB) Milk (HeA) @skinnyfoodco white chocolate syrup, @delightsbyrachel white chocolate hex (2) & speedy strawberries 🍓😋 • • #slimmingworlduk #slimmingworldmummyuk #slimmingworldmummy #swbloggeruk #swbreakfastideas #swbreakfast #swonplan #slimmingworldsynfree #slimmingworldblog


1💬Normal

What I love about slimming world is making your fav dish slimming world friendly #synfree salmon and broccoli cheese bake with wedges 😋 #slimmingworldmagazine #slimwithmick #slimmingworldnurse #swstudentnurse #swstudent #slimmingworld #slimmingworlddinner #foodoptomising #foodblogger #swonplan


0💬Normal

Breakfast, yoghurt, berries, banana and Alpen Light (HEB) Back on track after a bad weekend. #sw #swonplan #swbreakfast #swfam #slimmingworldfood


0💬Normal

Not holding out much hope for my weigh in today as its been a bad week but new day tomorrow 😁 #slimmingworldfamily #slimmimgworlduk #weighinwednesday #weightlossjourney #slimmingworldsuccess #swonplan #slimmingworldtransformation #slimmingworldmotivaton


0💬Normal

Porridge for breakfast today with frozen berries through it #slimmingworldglasgow #swglasgow #slimmingworldsuccess #onplan#sw#swonplan#synfree#hexb#speedfood#swbreakfastideas #swbreakfast #slimmingworld #iloveslimmingworld #iloveslimmingworlduk#weightloss#weightlossjourney #weightlossjourney2019 #weightlossjourneyuk


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