i plan on using this account to help myself reach my goal weights ∩^ω^∩
i am currently at 88kg and purposefully won't be taking my prescribed adderall for the next week. so starting next friday, which is also when my winter break starts, im going to get back on my adderall so that i won't be as used to it and hopefully that will help kill my appetite. so up until then, i am planning on eating like a normal person and going on walks or doing some type of light exercise. and starting next friday i am planning on a 5 day fast (ill be able to eat starting christmas morning), restrict for 4 days, and go back to fasting for 10 days afterwards.