#torquayvictoria

Two posts in one day! It’s been a while. The story of today: ▫️Up at 5 ✅ ▫️Prep’d for group fitness class (cheeky amrap) ✅ ▫️Took the above class ✅ everyone smashed it 🙌🏻 and their intensity was amazing! Was a joy to teach. ▫️Work and coaching ✅ ▫️My own sesh (long one today) bi’s/tri’s and cardio ✅ moved to reps of 12 this week. ▫️Drank loads of water 💧✅one of my main goals RN Overall a successful day 👊🏻 #onlinept #ptonline #pt #personaltraining #personaltrainer #onlinepersonaltrainer #strengthtraining #strength #strengthandconditioning #strengthandconditioningcoach #weightloss #weightlossmotivation #weightlosssupport #weights #ukfitfam #fitfamuk #gym #usafitness #miamifitness #australiafitfam #torquayvictoria #melbournefitness #melbournefitfam #surfcoastvictoria #fitness #fitnessmotivation #fit #fitnesshelp #healthylifestyle #health


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HANDCRAFTED PRODUCTION is the process of manufacturing by hand with or without the aid of tools. . . . . #surfboards #handcrafted #australianmade #torquayvictoria #surfboardfactory #familyownedbusiness


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SUPPORTING FUNDED CLIENTS ⠀ When your loved ones are looking for help it is good to know that there are professional services out there that can help them live a quality life. ⠀ 🌿We provide a range of services for people prone to disorganisation and cluttering. ⠀ 🌿We support families and aging clients by catering to their needs and helping them achieve their goals. ⠀ 🌿We adapt to our clients' situations to understand their uniqueness and tailor our services to create a positive result for them. ⠀ 🌿Help our clients vacate and relocate to a new home or assisted living to ease organisation and prevent clutter. ⠀ We are registered with Home Care Package (HCP) Providers such as: ⠀ 🌿Baptcare ⠀ 🌿Bellarine Community Health ⠀ 🌿City of Greater Geelong ⠀ 🌿Colac Otway Shire ⠀ 🌿Winteringham ⠀ 🌿The National Disability Insurance Scheme (NDIS) ⠀ Give us a call now to help you declutter and create a calm environment for positive productivity. Contact us on ☎0414397796 or visit our websites at https://aplaceofcalm.com.au/. ⠀ #aplaceofcalm_company ⠀ ❓Where do you store your clutter?


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A few of the gorgeous styles available this Sunday...stunning hand made leather bags @by.alyce The perfect Christmas gift for a loved one, or yourself...😉😘 @mariposagypsy #bags #handmade #handmadebags #leather #leatherbags #madeinvictoria #christmasgifts #gifts #christmasshopping #oneforyouoneforme #torquay #torquaylife #torquayvictoria #visittorquay #janjuc #bellsbeach #geelong #geelongwomen #surfcoast #greatoceanroad #surfcoastboutique


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#data #backup are you performing regularly? 🤞🧐


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Kick start your Christmas celebrations early with our Happy Hour! 🎄🎅🏼 ⭐️ Every Friday & Saturday night from 4pm-6pm 🍻🥂🍸🍾🍺 • • • • • • • • #growlerstorquay #torquayvictoria #surfcoast #christmastree🎄 #tistheseason #merrychristmas #happyhourbar


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Lovely home in Torquay.


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A few snaps that captured my set on Saturday at the Christmas In The Parking Lot Festival Torquay. Thanks @waves_music_co for the awesome day and letting me play at one of your legendary festivals. Thanks to my Dad and Chris for playing drums and bass behind me and giving my set a bit of contrast. Everyone who played on Saturday were so amazing and it was a really fun day full of fantastic local live music. - - Thanks @patrickcallow.photo for the photos. - - - - #jasminadria #christmasintheparkinglot #wavesmusicco #wavesmusictorquay #torquay #torquaymusic #music #surfcoast #surfcoastmusic #greatoceanroad #torquaylife #torquayvictoria #janjuc #janjuclife #musiclife #musican #australian #australianmusician #youngmusian #femaleguitarist #supportlocal #supportlocalmusic #supportlocalmusicians @waves_music_co @jimicrisp @brendonwowzy @patrickcallow.photo @joannaaband @becgoring @deporsal @finniganaugust @tommycastles @bonesandjoness @victorianagaye @emilysucklingmusic


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Anyone else have the tree and decorations ready and waiting WAY before December 1st? 🙋‍♀️🙋‍♀️🙋‍♀️ anyone else decorate so that you can hear Mariah Carey with your eyeballs? 🙋‍♀️ 😂 New @surfcoast.vintage stock - Christmas edition dropping soon. (Phones, playsets, toys for those who were looking) turn on notifications ✨✨ (and yes those are vintage curtain rings doubling as Christmas decorations 👊🏻👊🏻) #vintagechristmas #vintagechristmasdecor #lynch #tina #torquay #torquayvictoria #greatoceanroad #christmas #christmastree


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⁣10 MIN DECLUTTER EXERCISE…KEEPING IT SIMPLE⠀ ⠀ Feeling overwhelmed! Clutter everywhere! I don’t know where to start! I need help!⠀ ⠀ These are words I hear people say every day, words of despair...⠀ ⠀ So, with that in mind, I decided I would break things down and give you a simple, quick and painless exercise that can be done in 10 minutes or less which will help get you started…⠀ ⠀ 👚👖👟🎒Remove 10 items from your wardrobe, include shoes and accessories, that can be donated – look for⠀ items that no longer fit you, are uncomfortable or you haven’t worn in 12 months or more⠀ ⠀ P.s. Don’t forget to take the bag/s to the op-shop at the end of the week!!⠀ ⠀ If you do this simple 10-minute routine a couple of days a week you’ll notice a difference. Do it every day for one to two weeks everyone will notice a difference. And do it every day for a month and you’ll really be on top of the clutter.⠀ ⠀ If it is still all to daunting, give me a call 📞0414397796⠀ ⠀ Share your wins in the comments 🏆


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Cool arm candy featuring the @armsofeve ‘Paris Bracelet Stack’...combining the Cassia Cuff and the Petra Pearl Bracelet, this stack is perfect for everyday wear or the finishing touch to glam up your Saturday night ensemble. Both available (as a stack or as separates) at our Christmas pop up this Sunday, December 8th 10am-5pm @hairbyjohnandcarly Shop 1 / 13 Pearl Street, Torquay. A gorgeous Christmas gift idea. ✨✨ @mariposagypsy #jewellery #goldjewellery #pearl #pearljewellery #bracelet #braceletstacks #accessorise #jewellerydesign #ethicallymade #christmasgifts #torquay #torquaylife #torquayvictoria #janjuc #bellsbeach #surfcoast #greatoceanroad #geelong #geelongwomen #armstrongcreek #surfcoastboutique


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Two more styles added to our Spring markdowns...pretty florals at our Christmas pop up this Sunday, December 8th 10am-5pm @hairbyjohnandcarly Shop 1 / 13 Pearl Street, Torquay. Only a handful of these beauties left so be quick!🌸🌸 @mariposagypsy #spring #summer #springflorals #summerflorals #floral #maxiskirt #tunicdress #torquay #torquaylife #torquaybeach #torquayvictoria #janjuc #bellsbeach #surfcoast #greatoceanroad #surfcoastboutique


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Bridesmaid duties.. 💕 Weddings at @racvtorquayresort 📷 @blossomdaisycreative #WeddingWednesday


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The most idyllic coastal retreat ✨ There's no better place to unwind than @the_summer_house on the Great Ocean Road 🌊 Experience this blissful stay for yourself on our Let's Wine Down escape 🌞 ​ ​#girlsgetaways #thesummerhouse #greatoceanroad


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For all the Pearl lovers, this treasure has lustre +++ What a perfect Christmas gift idea. 🎄🎄🎄 (be quick, one only) + + + + + #torquay #torquayvictoria #greatoceanroad #surfcoast #silverandsea #jewelleryshop #jewellery #jewelery #jewelry #uniquepieces #lovelovelove #mypearls #lustre+ #luxe #musthave #perfectchrissygift #9ct #9ctyellowgold #keshipearls #fashionaccessory #bracelet #fashion #style #timeless #classicpiece #designedbyS&S #createdby@bsm_designer_jewellery #availablenow. xx S&S For any enquiries please DM or phone 04219 47 352.


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We’re in 🍕🍺👌🏻#Repost from @doughbrostorquay - It's Tuesday (we all know what that means!) Why not try a @bellsbeachbrewing Blonde? Only $5 between 5:30 and 7:30pm tonight! See you then 🤤 . . . #doughbrostorquay #youwannapizzame #pizzaislife #pizza #tuesday #tuesdaydeal #tinnietuesday #bellsbeachbrewing #blackmansbrewery #torquay #surfcoasteats #eatsurfcoast #torquaylife #torquayvictoria #delivery #dinein #takeaway


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It's Tuesday (we all know what that means!) Why not try a @bellsbeachbrewing Blonde? Only $5 between 5:30 and 7:30pm tonight! See you then 🤤 . . . #doughbrostorquay #youwannapizzame #pizzaislife #pizza #tuesday #tuesdaydeal #tinnietuesday #bellsbeachbrewing #victoriabitter #blackmansbrewery #torquay #surfcoasteats #eatsurfcoast #torquaylife #torquayvictoria #delivery #dinein #takeaway


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This set is Summer perfection...💕 The Della Button Down and Celia Short in ivory linen are a wardrobe staple and both available at our Christmas pop up this Sunday December 8th 10am-5pm @hairbyjohnandcarly Shop 1 / 13 Pearl Street, Torquay. A perfect Christmas gift, perhaps to yourself! 😉😘 @mariposagypsy @lanewaythelabel #linen #whitelinen #perfectset #summer #summerstyle #beachtobar #accessorise #christmasgift #giftforyourself #torquay #torquaylife #torquaybeach #torquayvictoria #janjuc #bellsbeach #geelong #geelongshopping #geelongwomen #surfcoast #greatoceanroad #surfcoastboutique


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Come in and try our delicious Beer Battered Flathead, you’ll be hooked! 🤪🐟 In good company with our Cajun Spiced Chicken Wings 🍗 🐓 • • • • • • • Photo credit 📸 Irene Tan #growlerstorquay #surfcoast #torquayvictoria


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You will find this lanky chap and his mal at 4Kings in Angelsea from the 4/12 until sold.


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⠀ ARE MAGAZINES SUBSCRIPTIONS CAUSING CLUTTER IN YOUR HOME? ⠀ ⠀ Magazines subscriptions, how many do you have and do you actually find the time to read them?⠀ ⠀ I have met many clients that have had collections of magazines however, over time they build up due to life being busy and time poor. The result? Unwanted clutter before you even realise and money out the door!⠀ ⠀ So, here is my take on what is a reasonable amount of magazines to keep? ⠀ ⠀ 🔸If you have one or more subscriptions (limit it to 2⠀ or 3), keep the last month and the current issue – remember, you can always find it on the BIG WIDE WEB⠀ ⠀ 🔸If you have only the one subscription, keep the last 2 months worth and the current issue – keeps it manageable⠀ ⠀ 🔸OR, subscribe to your favourtie magazines digitally, that way you can store them in an electronic folder⠀ ⠀ By rotating them out the door, you don’t get the build up but where can you take them other than the recycle bin?⠀ ⠀ Here are a few ideas however, it will be a little dependent on the type of magazine and what condition they are in … 🔹Your doctors, dentists and other like waiting rooms⠀ ⠀ 🔹Nursing homes and retirement communities ⠀ ⠀ 🔹Preschools and day care centres – great for craft projects⠀ ⠀ 🔹Have a magazine swap with your friends⠀ ⠀ So you see, you can enjoy your magazines, it is just about keeping them manageable. If you need more ideas on what to do with your collections of things, let me know in the comments below, it is always great to get new ideas 😊⠀


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SOCIAL'd | Not only is Julia O'Brien a star amateur Volleyball player here in Torquay, she is also out there saving little lives! "Mummy’s Aid @mummysaidfirstaid was born when my son was 6 months old back in 2010. I was attending my mother's group and through chitchat it soon became apparent that almost all of the mums wouldn't know what to do with their bubs in an emergency (ie choking) or be able to identify signs of various sicknesses. As I work at the Geelong University Hospital as a Paediatric Nurse Educator, I spent a little time sharing with the group my knowledge on CPR. I'll never forget how grateful the mum's were! They soaked up the information and asked loads of questions. I realised this was an area I could help the community in. Now I run monthly baby and child CPR courses and also sessions in how to identify and manage common childhood illnesses. I simply love seeing the parents (and grandies) knowledge increase and their confidence grow - especially the new mums!" SOCIAL’d: Seeing the faces behind the volunteers & businesses in Torquay . . . #torquay #torquayvictoria #sociald #realpeople #surfcoast #socialseedling #mummysaid


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Facials Aroma ritual facial 1hr $85 cleanse, tone, neck and shoulder massage, face serum with crystals ( to help with circulation/ lymphatic flow), mask with aroma scalp massage and foot massage/ hand massage, aroma hot towels and moisturise💆🏻‍♀️ Using skin juice skincare😊


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GREAT CHRISTMAS GIVEAWAY! Enter the draw now to WIN a $1000 The Dunes Village Gift Card this Christmas. Link to enter in bio. GOOD LUCK!! *Terms & conditions apply. Entries close at 3pm in 19/12/19 #thedinesvillage #greatchristmasgiveaway #torquayvictoria #win #competition


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If you’re making beeswax wraps for presents this Christmas we have plenty of purified beeswax from our hives in Torquay and along the Surf Coast. So grab some online at www.surfcoasthoney.com.au or if you’re local call us on 0401783436 🐝🐝🐝 #crafts #beeswaxwraps #community #australia #victoria #melbourne #geelong #torquaylife #torquayvictoria #greatoceanroad #surfcoast #surfcoastlife #bellarine #anglesea #lorne #bees #nature #ilovebees @Sarahbeegirl @girlnextdoorhoney #localbrand #local #healthyfood #healthy #oceangrove #barwonheads #knowwhereyourfoodcomesfrom


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Green Amethyst, 9ct Yellow gold and Sterling Silver. Christmas gift inspiration. 🎄🎄🎄 * * * * * #torquay #torquayvictoria #greatoceanroad #surfcoast #silverandsea #jewelleryshop #jewellery #jewelery #jewelry #smallbusiness #shoplocal #uniquepieces #instagramhub #handcrafted #israelijewellery #Israel #lovelovelove #ring #greenamethyst #9ctyellowgold #sterlingsilver #style #luxe #fashionaccessory #fashion #availablenow. xxS&S. For all enquiries please DM or phone 04219 47 352.


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Hey Surf Coast & Geelong live music lovers, Just promoting the “Guitar Bar” Sunday sessions run by the wonderful @lukeymusic777 @barkingdoggeelong in #PakingtonStreet on Sundays. On Sunday 15/12, Andy B will kick things off at 3pm with some great Neil Young, Led Zeppelin and Aussie acoustic classics. Unbeatable pizza and drink promos, inc gluten free! . . . . . . . #livemusicgeelong #guitarbar #3228 #torquayvictoria #andyb #livemusicsurfcoast #guitarbar #geelong #victoriaaustralia #aussiepubs #aussierock #geelongmusicscene #whatsoningeelong #glutenfreegeelong #geelongpizza #acousticclassics #thebarkingdoggeelong #sundaysessiongeelong


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Every purchase from our Mariposa Christmas pop up this Sunday receives a Free Class Pass from @balancestudiotorquay 💫 Get your Bikram, Pilates, Yoga or Barre on at this amazing studio. How lucky are we!! See you December 8th 10am-5pm @hairbyjohnandcarly 🧡 @mariposagypsy #torquay #popup #torquaylife #popupshop #torquaybeach #torquayvictoria #janjuc #bellsbeach #barwonheads #greatoceanroad #greatoceanroadtrip #surfcoast #surfcoastvictoria #bellarine #bikram #pilates #barre #hiit #yoga #fitfam #summerready


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Are you looking for an engaging activity to empower your childs confidence, physicality and creativity? Imagine your child bursting with excitement as they discover circus for the first time. Sit back and relax while nurturing coaches guide your child through skills that challenge, delight and inspire. Join us in the imaginative world of infinite possibilities and experience the pure joy of circus. Booking is essential, create an account and reserve your place now: www.circarts.com.au/kidstrycircus 0420 211 844 / geelong@circarts.com.au #circartsfamily #circartsgeelong #fun #active #circuskids #circarts #circuseverydamnday #circus #aerialcircus #circusarts #circuslife #geelongcreatives #geelongartist #geelongkids #geelongmums #geelonglife #circusstrong #geelong #geelongbusiness #geelongwest #geelongwomen #geelongsmallbusiness #torquaykids #torquaybeach #geelongmums #bellarinekids #geelongkids #geelongart #geelongevents #torquay #torquayvictoria #barwonheads


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7 day crazy sale now on, 40-50% off now online at. www.surfnrak.com.au #surfnrak#surfnrakcrew#surfboardraks#supraks#supstorage#surfstorage#surfstoragesystems#surf#surfer#surfsup#surfing#surfdeals#wasurf#sasurf#surfingsa#surfingwa#surfnsw#surfingnsw#torquayvictoria#torquaysurfbeach#surfingvictoria#surfingqld#aussiemade#aussieowned#makingsurfersbetter#since1996#cronulla#dionmadethem keepitreal#steeldeal


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⁣WHY IS IT SO DIFFICULT TO MOVE FROM YOUR BELOVED HOME?⠀ ⠀ For many, packing up a life-time of belongings and memories to move to a new home is incredibly daunting. There is so much to think about:⠀ 💬The memories and emotions attached to the old home⠀ 💬What to take and what not to take⠀ 💬Where to start⠀ 💬What services do I need⠀ ⠀ I have had the pleasure of helping clients successfully relocate to new homes but to do this, takes planning so you can embrace the change instead of feeling stressed and anxious before you even start.⠀ ⠀ At A Place of Calm, we start by: ⠀ 🔎Looking at the different kinds of clutter that currently exist in your life which allow us (you and me) to determine if it will belong in your life moving forward⠀ ⠀ We then determine through consultation and planning:⠀ ⠀ ✔What you want to keep and what can go⠀ ✔How you would like to dispose of decluttered items i.e. sell, donate or rubbish⠀ ✔Time frames which can be dependent on things such as your settlement⠀ ✔Resources and other service providers you may need to use i.e. real estate agents, gardeners ⠀ ⠀ The benefits of using A Place of Calm is that we break it all down so the big picture doesn’t seem so big and unfathomable. If you are planning to move and would like a consultation, give Marion a call 📞0414397796


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The countdown begins today!!! S&S has beautiful, unique treasures with you in mind. See you in store. Christmas gift inspiration. 🎄🎄🎄 + + + + + #torquay #torquayvictoria #greatoceanroad #surfcoast #silverandsea #jewelleryshop #jewellery #jewelery #jewelry #shoplocal #smallbusiness #uniquepieces #instagramhub #fashionaccessories #fashion 9ct #9ctwhitegold #cubiczirconias #earrings #availablenow. xx S&S For any enquiries please DM or phone 04219 47 352.


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Tonight’s catering @the_summer_house_ 🌱 Baked potato, zucchini & kale gratin with cashew cream & nutty parmesan, salad with marinated tofu & cannellini beans 😋 . . . #veganchef #healthydinner #glutenfree #poweredbyplants #plantbasedcatering #torquayvictoria


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**DOUBLE PAGE**spread in today’s @geelongaddy • what brilliant recognition for the hard work these incredible artists have put in to create their collections 🙌🏻🌟👏🤩 such stars 🌟 of the art world 🌍 lucky us and what a treat for Geelong and Torquay #geelongcreatives #geelong #torquaylife #torquaybeach 👏🌈 #vividcolour will be held at the @geelongartscentre from 28 Nov - 13 Dec and then Torquay #torquayvictoria from 27 Dec - 26 Jan congrats again to these amazing artists 🌟🙌🏻🤩. . . . . #streetart #muralart #popculture #vividcolourart #vividcolour #affordableart #commissionwork #wesupportlocalartists #hahnemuhle #globalart #certifiedstudio #bellsfineart


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Another quick trip down to Beech Forest in the Otway ranges very early this morning to deliver a couple of colonies to a fellow beekeeper, such beautiful country. 🐝🐝🐝#country #otways #forest #lush #drive #journey #beautifulday #australia #victoria #melbourne #geelong #torquaylife #torquayvictoria #greatoceanroad #surfcoast #surfcoastlife #bellarine #anglesea #lorne #bees #nature #ilovebees @Sarahbeegirl @girlnextdoorhoney #localbrand #local #healthyfood #healthy #oceangrove #barwonheads #knowwhereyourfoodcomesfrom


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Bells Beach, Torquay along the Great Ocean Road in Victoria.


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A cup of organic coffee to start the day? We serve @allpressespresso Browns Mill Organic, a Honduras & Peru blend ☕️🌱 Come and try our selection of plant-based milk - soy, almond, macadamia, coconut & oat 💚


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Meet Matt, Bambra’s newest beekeeper. I’m teaching Matt all he’ll need to know to get started in beekeeping and here he is on his first foray into the hive getting some hands on experience. Well done Matt 😊👍🐝🐝🐝 #learn #teacher #garden #foray #starting #new #australia #victoria #melbourne #geelong #torquaylife #torquayvictoria #greatoceanroad #surfcoast #surfcoastlife #bellarine #anglesea #lorne #bees #nature #ilovebees @Sarahbeegirl @girlnextdoorhoney #localbrand #local #healthyfood #healthy #oceangrove #barwonheads #knowwhereyourfoodcomesfrom #natural


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Blue Topaz set in 9ct White gold. Christmas gift inspiration. 🎄🎄🎄 * * * * * #torquay #torquayvictoria #greatoceanroad #surfcoast #silverandsea #jewelleryshop #jewellery #jewelery #jewelry #shoplocal #smallbusiness #uniquepieces #instagramhub #9ct #9ctwhitegold #bluetopaz #earrings #luxe #musthave #perfectchrissygift #style #timelesspieces #availablenow xx S&S For any enquiries please DM or phone 04219 47 352.


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White Sangria, salty corn on the cob and whole baked snapper @oletorquay


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Great ocean road trip 🌻🌻 #bellsbeachaustralia #torquayvictoria


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Diamond's set in 9ct White gold. S&S Christmas gift inspiration. 🎄🎄🎄. + + + + + #torquay #torquayvictoria #greatoceanroad #surfcoast #silverandsea #jewelleryshop #jewellery #jewelery #jewelry #shoplocal #smallbusiness #uniquepieces #instagramhub #9ct #9ctwhitegold #diamonds #cross #perfectchrissygift #fashionaccessory #fashion #style #luxe #musthave #availablenow. xx S&S For any enquiries please DM or phone 04219 47 352.


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Very excited to share that my Christmas cookies are available now at @themessypatch 🎄👩🏼‍🍳 ✖️Only a limited number available!! ✖️#christmascookies #christmassugarcookies #cookiedecorating #cookiesofinstagram #royalicingcookies #royalicingart #cookieart #artisancookies #santacookie #gingerbreadmancookies #torquay #torquayvictoria #surfcoast #cookiemamaco


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GREAT CHRISTMAS GIVEAWAY! Enter the draw now to WIN a $1000 The Dunes Village Gift Card this Christmas. Link to enter in bio. GOOD LUCK!! *Terms & conditions apply. Entries close at 3pm on 19/12/19 #thedunesvillage #greatchristmasgiveaway #torquayvictoria #win #competition


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Twelve Apostles, Great Ocean Road, Victoria, Australia. November 7th 2018, Samsung s9. ©️Splendor_Imagery #twelveapostles#greatoceanroadtrip#greatsouthernland#greatoceanroad#victoriaaustralia#portcampbell#portcampbellnationalpark#torquayvictoria#goldencliffs#crumblingpillars#nolongertwelveapostles#stunninglandscapes#landscape_photography#oceanphotography#landscapecaptures#mumontherunwithacamera#springtimetravel#visitmelbourne#visitgreatoceanroad#windingroads#endlessocean#wavesfordays


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❤Love where we live. So lucky to call the beach our home ❤ . #torquayvictoria #travelwithkidsaustralia #travelblog #travelblogger


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