#weightloss

Knowing that you want to reverse you thyroid condition and truly feel like yourself again isn’t enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowing how to change your diet isn’t enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking the steps toward finding your root cause, truly understanding your thyroid labs, and knowing your food sensitivities? Now we’re talking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you’re not sure how to take those steps. I get it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re stuck in limbo because your thyroid medication worked for awhile, but isn't helping anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you don’t have to stay stuck there. I went from gaining 25 lbs. to quickly losing it after I took action steps to FINALLY do the right testing to understand the root cause to my thyroid condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m helping others do the same every day as a Functional Medicine practitioner… Want in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then let’s finally talk about it and make a plan to take action on reversing your thyroid condition… Then I’ll hold you accountable to actually do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me to get a link to book at free "Healthy Thyroid Blueprint" call. . . . . . . #thyroiddisease #anxiety #painrelief #hairloss #cortisol #lovethelifeyoulive #losingweight #depression #ibs #autoimmune #weightgain #weight #healthier #energy #brainfog #fatigue #endocrine #lifegoals #inflammation #glutenfree #hormones #weightloss #holistichealth #detox #healthylifestyle #guthealth #thyroid #hypothyroidism #hashimotos #toxicity


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Throwing it back and being vulnerable. I’ve not always been big. In high school I rowed and played volleyball. I gained some weight during my first pregnancy and then got big into fitness (swipe to see before pictures). I fell into a deep depression and put myself on the back burner for years. Mix that with two pregnancies within two years... I ballooned to over 300 pounds. I’ve finally put myself first. After so many failed attempts to lose weight.. I finally realized I need to make myself a priority. Being a wife, mom, and nurse.... if I did not take care of myself.... I couldn’t adequately take care of my family or patients. I have been discouraged and remembered that I’ve taken control of my health before and I can do it again. I’m letting myself be my own motivation. I am gonna be my own hype man everyday reminding myself I’m just that damn amazing! And so are every single one of y’all! ❤️ #losing100pounds #weightloss #weightlossjourney #fatloss #weightlossmotivation #selflove #fattofit #fat2fit #takingcareofme #extremeweightloss #healthyeating #healthylifestyle #beyourownmotivation #beyourowncheerleader #takecareofyou #postpartumweightloss #fitmom #fitmommy #dontforgetaboutmom


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Here’s an easy way to find out how to create a calorie deficit. There are more technical ways but, for most people, this is a great place to start. . ✅Step 1: multiply your body weight by a number between 9 and 12. . ✅Step 2: track your progress for 1/2?weeks . ✅Step 3: adjust accordingly. If you’re tracking EVERYTHING and not making progress, subtract 100 calories and track again for another week. If you are making progress, stay with those calories. . 🦄And that’s it. . 🙋🏽‍♀️If you have any questions feel free to shoot us a comment! . 🏋🏽‍♀️Happy Monday fam!!! . . #TheHealthyTeacher #teacher #education #teach #iteach #health #healthy #fit #fitness #workout #weightloss #transformation #calories #macros #strong #muscle #caloriedeficit #strength #training #coach #howto #YouAreWorthy


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🚨Check out the link in my bio to get my Macro flex slim belly nutrition to naturally boost your metabolism & my Carb balancer to boost fat burning hormones🚨 - Follow @aprilmeracle for daily health & fitness content! - MISSED WORKOUTS by @aprilmeracle - Sometimes we need to take time off from the gym. - Maybe you’re injured, maybe you’re on holidays, maybe something unfortunate happened and you just can’t make it to the gym for a while. - Will you lose all your progress? . The answer is no. . Think about it. The muscle you’ve built and fat you’ve lost took MONTHS to do, not a matter of days, even weeks for that matter. . If you need to take a week off here or there, don’t be afraid to. As long as you are in the gym the other 90% of the weeks. . In fact, if you've been training VERY hard, then you might actually make more progress, We call this a deload week. It could help you break through a training plateau or even just help you avoid boredom with your training regimen. . A week off here and there is fine, but if you're taking 2, 3, or 4 weeks off, then you're going to start losing your progress. - Have a great day! - April . #fatlossjourney #deadlifting #healthychoice #healthyeating #healthylifestyle #gymmemes #nutritionfacts #foodfitness #dietingtips #nutritional #fatlosstips #flexibledieting #fatlosscoach #foodfreedom #onlinecoach #balancedmeals #personaltrainer #physiology #weightloss #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorrow #dietstartsnow #nutritiontips #nutritionadvice #fitnessnutrition #weightlossjourney


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What do you 𝐫𝐞𝐚𝐥𝐥𝐲 want to give your kids?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth : 𝘢𝘵 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺, 𝘪𝘵 𝘪𝘴𝘯'𝘵 𝘵𝘩𝘢𝘵 𝘵𝘰𝘺.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to give them your love. Your attention. Time spent together playing, exploring, being silly, having fun.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝘈𝘯𝘥 𝘵𝘩𝘢𝘵'𝘴 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘸𝘢𝘯𝘵, 𝘵𝘰𝘰.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ So before you spend that money you've been saving on more plastic toys on which you'll trip over 1000x and will soon clutter another corner in your house, rethink what you can do. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The greatest gift you can give your kids is your best self. If you aren't your best self right now, that's ok! But do something about it. Take one step to improvement. And then another. Because progress beats perfection and because you'll feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's one step you can take to bettering yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post it here if you like! If not, shoot me a message and let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PC: @emilymaureenbuck⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goruck #rollerbagssuck #girlswhoruck #trackingmacros #iamwellandgood #nutritionadvice #wholefoods #fatlosstips #macrosonpoint #fatlossjourney #healthyeating #flexibledieting #foodfreedom #weightloss #cleaneats #playwithyourkids #eatrealfood #IFFYM #cleaneating #healthylifestyle #healthyfood #dietculture #eatwellbewell #dietitianapproved #weightlossjourney #goaldigger


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Dessert tonight was a festive night cap! 2 oz Smirnoff Peppermint Vodka (5SP) and Swiss miss reduced calorie hot chocolate (1SP)... swipe to see my home goods buy from tonight. Binging Lizzie McGuire before bed 😀 #weightwatchers #ww #smartpoints #weightloss #becauseitworks #gettinghealthy #losingweight #wwonline #wwcommunity #wwfooddiary #fooddiary #wwnewbie #wwmotivation #myww #mywwgreen #wwteamgreen


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Anthony is a new Man!! 🙋‍♂️ No really, his 120lb weight loss was only the tip of the iceberg. His renewed confidence and energy 💪 allowed him to break away from a dead-end overnight job, freeing him up to spend more time with his 3 children 👶👶👶 and beautiful wife.👫 Anthony attributed a lot of his success to the support 🤝 he received from a community on the same journey for a healthier life. Now he can do the things he enjoys most in life without hesitation.👍 #strive4health #AntiDiet #WeightLoss #FitDad #DadLife


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Anthony is a new Man!! 🙋‍♂️ No really, his 120lb weight loss was only the tip of the iceberg. His renewed confidence and energy 💪 allowed him to break away from a dead-end overnight job, freeing him up to spend more time with his 3 children 👶👶👶 and beautiful wife.👫 Anthony attributed a lot of his success to the support 🤝 he received from a community on the same journey for a healthier life. Now he can do the things he enjoys most in life without hesitation.👍 #strive4health #AntiDiet #WeightLoss #FitDad #DadLife


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Weight was never an issue for me until about 6 years ago. With depression and just not caring about my appearance, what I ate, and really myself in general, I packed on the weight, and I am estimating that I topped out at 270. I noticed I was starting to have difficulty breathing from just talking and standing. I had my 40-year check up with my general doctor February 2019, and I had very high blood pressure and high cholesterol. I was put on cholesterol medication and was told if I did not make changes, I could have a heart attack within 10 years. From that day in February, I decided I needed to make me important and make the necessary changes. I went from 270 to 179 and my BP and Cholesterol are in excellent shape! Sticking to a lifestyle change has been easy for me as I want to live a long and fulfilled life. I am proof that persistence, dedication, and positivity will bring out the true you. Along with working out, Mark and I do 5 positives a day to each other, whether by email or in person, to combat both of our mental illnesses. It’s not so much an illness anymore, but just our existence and thriving even through the hard times. #weightloss #weighlossmotivation #weightlosstransformation #transformation #transformationthursday #throwbackthursday #tbt❤️ #transformationtuesday #fitnessmotivation #fitness #fitnessjourney #lifestylechangenotadiet #instagood #instagay #gaylife🌈 #gayfit #dahlc #mn #minnesota


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Transformation Thursday brought to you by our friend Michele. Thank you for being courageous and allowing to share your story. Because truth be told stories like this need to be told!!! #whosnext #weightlossjourney #weightloss #weightlosstransformation January 2019 I was at my all time heaviest, 230 lbs. I used 🍕🍟🍔 for every emotion, every reason in every season. If I was bored I’d eat. If I was stressed I’d eat. Tired, hangry, sad happy you name the emotion food was the answer. At 45 I’d resigned to live out the rest of my days overweight, EXHAUSTED, stressed, no energy, and daily dealing with extreme joint and back pain. In January I 🙏🏿and God answered (big time). My friend, and now coach, Micaela introduced me to this amazing program. I admit I was hesitant. I’d tried so many things in the past and was afraid that this would be another failed attempt to get my health back. But I also knew there was so much at stake for myself and my family if I didn’t try just one more thing. I prayed through the fear and got on the program. Long story short: I have my life back, my kids have their mom back, my temple is restored. I changed my health story from commit, quit, defeat and despair to decide, commit, pray, and conquer 💪🏿💪🏿. So can you. ⬇️84 lbs, 6 pant sizes ⬆️Health, Energy, Freedom


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Keto Gravy This is one for the book! Your going to want to pour this over everything this #ketothanksgiving Want more Keto Fasting Recipes Follow 👇🏼👇🏼 @ketofastofficial @ketofastofficial @ketofastofficial INGREDIENTS 4 tbsp. butter 1 c. turkey pan drippings 2 c. low-sodium beef broth 2 tsp. Worcestershire sauce 1 tsp. garlic powder Kosher salt Freshly ground black pepper 1/2 tsp. xanthan gum #KetoOnTheGo #fastfoodhotspot #ketoapproved #ketofriendly #hawaiiketo #ketohawaii #ketocommunity #ketoonthego #fastingexpert #ketofriendly #ketolife #motivated #ketofit #ketoAF #ketoliving #fasted #healthyhabits #lowcarb #countcalories #countcarbs #macros #weightloss #ketoforbeginners #ketobeginner #omad #lazyketo #dirtyketo #lowcarb #highfat


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Appecut ini bukanlah “ubat kurus”, again Appecut ini adalah minuman tambahan dalam mengurangkan selera makan uollss supaya uollss tidak mengambil kalories yang berlebihan setiap hari. . Appecut ini juga berjaya membuatkan hampir 99% orang berjaya lari dari “dadah bahaya” gula yang menyebabkan kita ketagih dan membahayakan kesihatan di masa akan datang seperti sakit jantung, kencing manis, obesiti dan sebagainya. . Moga Appecut ni sentiasa menjadi asbab dari Allah untuk menolong ramai lagi orang di luar sana😍 Berminat untuk cuba Appecut yg laku keras ni boleh terus Wasap 📱012-3213910 . . #deliveryservice #appecut #codappecut #cod #appecutnerrys #appecutkasipecah #malaysia🇲🇾 #serikembangan #perak #johor #onlineshopping #kelantan #melaka #pahang #sabah #sarawak #penang #bazarpaknil #nakkurus #nakdiet #kawalseleramakan #weightloss #kurussebelomraya #nakkahwin #nakbertunang #raya2019 #kawalseleramakan #viral #lakukeras


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Who's Doesn't Love Crispy Bacon 🥓 as a snack? The key is to cook it at medium low heat and have something weighted pressed on top of it. I used a pot lid to press down! Flip it only once or twice and season with pepper to my liking! Bacon life 😍 🥓 ♥


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1 year y’all! It’s been a rough year but I’ve made it and still working on being more healthy so I can reach my goals. #weightloss #weightlosstransformation #weightlossjourney #healthyweightloss #motivation #momlife #fitmom #momswhoworkout #anytimefitnessclarksville #35poundsdownandcounting #wlscommunity #fattofitjourney


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DEAL OF THE DAY! DM US WITH #1ST100 TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO ORDERS ADVANCE KETO free trial for just($9.95) USALLY $64 . IF YOU'RE TIRED OF YOUR POOCH.... Keto CAN HELP. DM/INBOX ME WITH #1ST100 TO GET THIS AMAZING OFFER! - . . . . . #100poundsdown #wlcommunity #ketostrong #wlsjourney #progress #extremeweightloss #ketotransformations #fattofit #weightlosstransformations #naturalweightloss #fastingforhealth #fitnessmotivation #fastingforweightloss #weightlossdiet #transformation #ketocommunity #ketosuccess #ketodietrecipes #beforeandafter #weightlosstransformation #weightlosscommunity #ketofriendly #weightlossmotivation #ketoresults #ketodinner #weightloss #weightlossjourney


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Anthony is a new Man!! 🙋‍♂️ No really, his 120lb weight loss was only the tip of the iceberg. His renewed confidence and energy 💪 allowed him to break away from a dead-end overnight job, freeing him up to spend more time with his 3 children 👶👶👶 and beautiful wife.👫 Anthony attributed a lot of his success to the support 🤝 he received from a community on the same journey for a healthier life. Now he can do the things he enjoys most in life without hesitation.👍 #strive4health #AntiDiet #WeightLoss #FitDad #DadLife


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DEAL OF THE DAY! DM US WITH #1ST100 TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO ORDERS ADVANCE KETO free trial for just($9.95) USALLY $64 . IF YOU'RE TIRED OF YOUR POOCH.... Keto CAN HELP. DM/INBOX ME WITH #1ST100 TO GET THIS AMAZING OFFER! - . . . . . #100poundsdown #wlcommunity #ketostrong #wlsjourney #progress #extremeweightloss #ketotransformations #fattofit #weightlosstransformations #naturalweightloss #fastingforhealth #fitnessmotivation #fastingforweightloss #weightlossdiet #transformation #ketocommunity #ketosuccess #ketodietrecipes #beforeandafter #weightlosstransformation #weightlosscommunity #ketofriendly #weightlossmotivation #ketoresults #ketodinner #weightloss #weightlossjourney


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Just wanted to take the time to recognize my guy @gavittam got crazy results these past 30 days in our challenge. The physical results are great and you can see them but also the consistency he’s shown. He’s starting to turn this into a lifestyle and know the end goal is always in mind! Good work bro! Proud of you! • • Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. #Herbalife #Healthy #Fitness #KyleJHutchinson #Motivation #MaxOut #Lifestyle #Love #ThatFitBeardGuy #Workout #Bodybuilding #Exercise #Trainer #Nutrition #SonyA6000 #WeightLossHelp #Photography #Weightloss #Diet #WeightLossHelp #6PackAbs #Happy #Selfie #ChangeYourMindsetChangeYourLife #FitFam #WorkHard #GetRipped #Muscles


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Many people who attempt #weightloss fail at it long-term.⁣⁠ ⁣⁠ Why? Because the #diets they choose aren’t 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 long-term.⁣⁠ ⁣⁠ Click the link in our bio to learn how to find a nutritious diet, exercise program, and other healthy habits you enjoy and can stick with for life!


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This random assortment of shit was my dinner and I feel gross because it was just so not good lol. I intended to make a breakfast burrito with this folio cheese wrap (tortilla substitute) but accidentally microwaved it for too long and it got super crispy lol. Not the worst thing actually but it did not fit in with this meal lol. To make things worse I also had some tomato and mozzarella and prosciutto?? What was I thinking?? None of this tasted good together. WhatEVER. 17sp / 9g carbs • • • • #ww #weightloss #weightlossjourney #weightwatchers #beyondthescale #wwfreestyle #wwtoasters #keto #ketomeals #ketoszn #nocarbnovember


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It's no secret that losing belly fat is hard. But excess fat in this area of the body can be dangerous to your health (hello, heart disease!). The good news? With a little help from these expert-recommended tips, you can be well on your way to reducing your waistline, all while improving our health. Link in bio to read how! #weightloss #bellyfat


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Some incredible success and inspiration from MTMM member Jonathan as he highlights what it means to take control of your health through focusing on lifestyle change, not a diet. #ConsistencyOverPerfection⁣ ⁣ “For the past 30 plus years I had neglected to take my diet seriously and had accepted, as fact, that as we age we naturally gain weight as our metabolism slows. Over the years I had tried many forms of dieting with varied success but always regained what I had lost plus, each time added a little extra.⁣ ⁣ At the age of 63 and weighing in at 260lbs, and suffering from high blood pressure, I had reached a point where I recognized that I needed to make a major change.⁣ ⁣ With MTMM, the focus is not weight loss but more on teaching you how to take control of what you are putting into your body. Ben prepared me for a lifestyle change as opposed to a diet and kept my eye on my goals and encouraged me to focus on the things I can do to improve my health rather than the things I can’t do.” - Jonathan⁣ ⁣ For Jonathan's full story, head to the link in our bio!⁣ ⁣ #marriedtomymacros #mtmm #teammtmm #macrocoach #macros #nutrition #nutritioncoach #onlinenutritioncoach #iifym #transformation #beforeandafter #weightloss #extremeweightloss #diet #lifestylechange


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3️⃣ DAYS TO GO until our MASSIVE Day of opening up both our Bendigo and Seaford locations is here! 🤩 ⁠ -⁠ At BOTH locations, we've got crazy deals running throughout the night! 👇⁠ 💥 15% OFF ALL SUPPLEMENTS⁠ 💥 30% OFF ALL APPAREL⁠ 💥 30% OFF ALL ACCESSORIES⁠ Plus Taste Testings from all your favourite supplement brands! 😋 ⁠ -⁠ Everything else you need to know! 👇⁠ 📍BENDIGO: 👇⁠ 239-249 High Street, Bendigo, Victoria 3555⁠ 🌟 First 50 people through our doors at Opening are FREE!⁠ 🔥 PRE-SALE Memberships available everyday 10am-6pm at Bendigo location.⁠ ⚡️ $9.95 Direct Debit Per Week 📆 12 Month Minimum Term.⁠ ✈️ Anyone that purchases a PRE-SALE Membership at our Bendigo Gym location before the 20th November goes in the draw to WIN a $1000 Flight Centre Voucher!⁠ -⁠ 📍SEAFORD: 👇⁠ Unit 3/125 Griffiths Road, Seaford, Adelaide, South Australia 5169⁠ 🌟First 20 people through our doors at Opening are FREE!⁠ ⚡️ $9.95 Direct Debit Per Week 📆 12 Month Minimum Term⁠ -⁠ We are more than just a gym. Be a part of the movement; Come celebrate with us and train with us! #Derrimut247⁠ -⁠ 🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠ -⁠ 📲 www.derrimut247.com.au⁠ 📍 15 Gym's Australia Wide!⁠ 🥛 www.protein247.com.au⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #gymopening #weightloss #bendigo #seaford #healthyfood


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Filmed some of my favorite shoulder exercises a few weeks back. Crazy to see how much my physique has changed over the past few years. Currently, it’s peak week for me and I have a few days until I compete at the Lackland Classic in San Antonio! Thanks to @antoineweatherspoon for coaching me along the way and really keeping me in check. • • 🎥 @itskelseymclarty


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3️⃣ DAYS TO GO until our official Opening Day of #Derrimut247 Seaford is here! 🤩 ⁠ - We've got crazy deals running throughout the night from 4pm in celebration! 👇⁠ 💥 15% OFF ALL SUPPLEMENTS⁠ 💥 30% OFF ALL APPAREL⁠ 💥 30% OFF ALL ACCESSORIES⁠ Plus Taste Testings from all your favourite supplement brands! 😋 - Everything else you need to know! 👇⁠ 📍⁠Unit 3/125 Griffiths Road, Seaford, Adelaide, South Australia 5169⁠ 🌟First 20 people through our doors at Opening are FREE!⁠ ⚡️ $9.95 Direct Debit Per Week 📆 12 Month Minimum Term⁠ -⁠ We are more than just a gym. Be a part of the movement; Come celebrate with us and train with us! -⁠ 🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⠀⁠ -⁠ 📲 www.derrimut247.com.au⠀⁠ 📍 15 Gym's Australia Wide!⠀⁠ 🥛 www.protein247.com.au⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #gymopening #weightloss #abs #seaford #healthyfood


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This is Tom👋 and this is his story in his own words: “Celebrate with me!🎉 I remember that day at my niece’s wedding👰 reception, guarding the food table. I knew I had to make a change.😟 Well, in three months I lost 36 pounds on this program!👊 It made all the difference. And I’ve kept it off for two years now!💪”⠀ #strive4health #AntiDiet #WeightLoss #FitDad #DadLife


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This almond crusted barramundi recipe is fresh & light for the warmer weather ahead. Effortless and oven baked it's perfect for keto beginners or those who need a little motivation in the kitchen. With only 10 minute prep time, this super quick recipe is ideal for meal planning or to feed the whole family. Recipe by @ultraliteprogram ⁠ ⁠ Ingredients ⬇️⁠ ⁠ 4 Servings 100g Plain Jalna Yoghurt, 2 tsp Curry Powder, Lite Salt and Freshly Ground Pepper, 100g Flaked Almonds, roughly chopped 480g Barramundi, cut crossways into 3cm pieces, 240g English Spinach trimmed, 1 tbsp Olive Oil, 1 Garlic Clove Crushed, 1 Small Fresh Red Chilli pid finely chopped, 1 tsp Grated Fresh Ginger, 50g Desiccated Coconut. ⁠ ⁠ Full recipe below ⬇️⁠ ⁠ 1 Preheat oven to 200C, line a baking tray with non stick baking paper. ⁠ -⁠ 2 On a plate, combine the yoghurt and curry powder, season with lite salt and pepper, place the almonds on a separate plate. ⁠ -⁠ 3 Dip each barramundi piece in the yoghurt to coat evenly, then dip one side of the fish pieces into the almonds. ⁠ -⁠ 4 Place the fish on the tray, almond side up, spray lightly with olive oil, bake for 10 minutes or until the fish flakes with a fork. ⁠ -⁠ 5 Place the spinach leaves into a large heatproof bowl, pour over boiling water and set aside for 30 seconds, drain and refresh under cold running water, drain the spinach and squeeze gently to remove any excess water. ⁠ -⁠ 6 Heat the oil in non stick frying pan over a medium heat, add the garlic, chilli and ginger and cook for 1 minute, add the coconut and cook stirring for about 3 minutes or until the coconut is just toasted, season with salt and pepper.⁠ -⁠ 7 Toss the coconut mixture through the spinach. 8 Place the fish on top of the mixture.⁠ -⁠ -⁠ -⁠ #weightloss #weightlossjourney #weightlossmotivation #ketogeniclife #ketogains #ketoaf #lowcarbdiet #fatloss #lowcarbhighfat #fatburner #ultraliteketo #ultraliteprogram #ketoweightloss #naturalweightloss #losingweightfeelinggreat #losingweight #gettingfit #ketotransformation #ketodiet #ketoresults #ketofood #ketorecipes #ketolunch #ketoinspo


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Cbd before bed is amazing sleep like a baby all night 🤪. Shirt from @shopeightfifteen @shopeightfifteen @shopeightfifteen


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Most women with PCOS crave sugary foods, even after eating meals. This is due to increases in insulin. We have to cut down the amount of sugar in our diet To best manage insulin levels. So I've been looking into healthier versions of sweets that I like to eat. I read about making this from a comment on a post from a bariatric patient who was dealing with a major sweet tooth at the time and made a frosting with only three ingredients. Someone commented that they mix sugar free Cool Whip with @unjuryprotein Chocolate Splendor protein powder and that it tastes like a Wendy's frosty. I had to try this and OMG it was really good. A cross between a milkshake and a soft-serve ice cream. So later on, I decided to mix peanut butter in with it and it tastes even better! Side note: not all peanut butter brands use the healthiest ingredients. It should have two ingredients or less. A healthy peanut butter consists mostly of one key ingredient: peanuts! 🥜 #sweettooth #frosty #unjuryprotein  #unjuryproteinpowder #unjury #unjuryforlife #bariatric #weightlossjourney #vsgcommunity #bariatriclife #proteinpowder #vsg #weightloss #vsgjourney #bariatricfood #obesetobeast #vsgcommunity #wlscommunity #wls #bariatricsleeve  #vsgsupport #coolwhip #pcos #protein #medicalqualityprotein #sleevelife #pcoscyster #cysterhood #sugarfreecoolwhip #vsginstafam


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I am more than halfway done with the Candida Bacteria Overgrowth protocol. And I am so glad I finally started! I made too many excuses for why I couldn’t START at any point. And why it wasn’t the right time etc. The time is going to pass anyway- so why not use it trying to improve yourself and get well instead of feeling bad or not good!? . I’m thinking back to when my stomach would bloat so uncomfortably after eating or when I experienced so many reactions to foods I could once eat! Swipe for those pictures. GUYS this isn’t normal!! yes this is extreme bloating but even a little bit is not normal! Finding the root cause that is making your stomach inflamed is important! . Things like acid reflux, food sensitivities, bloating, irregular bowel movements, stomach pain -> after eating is not normal! there is a root cause to why we may feel bad after eating! And yes lab testing and protocols are expensive and take some time to do but they’re so important. If you aren’t feeling your best than you cannot give your best to those you love! . . #votewithyourdollar #yourhealthisyourwealth #investinyou #selfcare #healthy #howtogethealthy #gethealthynaturally #healnaturally #naturalhealth #healthcoaching #weightloss #healthyskin #healacne #detox #guthealth #howtohealyourgut #healthandwellness #labtests #supplements #integrativehealth #antibacterialfoods #foodsthatheal #gutbacteria #foodismedicine #balancedfriends #friendscreatingbalance #helpingyoubalancelifenaturally #integrativehealthcoaching #healthcoach #naturalhealh


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Maximize Fat Loss with @ASDPerformance. 50% OFF + FREE Gift! Use Code: 💢ASD50💢 at Checkout!⠀⠀⠀ .⠀⠀⠀ ORDER HERE:⠀⠀⠀ 🔴WWW.ASD-PERFORMANCE.COM🔴⠀⠀⠀ .⠀⠀⠀ 📲Tap link TO ORDER @ASDPerformance⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #ASDPerformance #GainYourEdge #aesthetics #Fitness #look #Health #supplements #getfit #abs #fit #motivation #active #eatclean #weightloss #fitnessmotivation #fitnessjourney #exercise #fitspo #fitfam #goals #justdoit


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The secret to getting results that last is to never stop making improvements.⁠⠀ ⁠⠀ At CrossFit Westgate we don't just show you what to move, we teach you HOW to move. This is crucial to building strength effectively, avoiding injury and making sure you are on the right path to success.⁠⠀ ⠀ #CrossFitWestgate


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Is this diet thing going to last forever?!! . No! And it shouldn’t! I’m not even a big fan of the word diet in the first place. . But, if you are looking to change your body, you do have to change your diet and your plan of action. You’re going to have to commit and put in the work and say no to some of the social pressures of eating and drinking. And it’s f-ing HARD sometimes!! . But, each day you’ll get a little stronger. And once you’ve built the body that you’ve always wanted, you’ll see that you can enjoy food, social activities, and your own skin. You’ll have the power stay consistent and dedicated. You’ll be proud of what you’ve accomplished. Food will no longer be anxiety-producing, shameful, or a crutch. It’ll mean fuel and recovery and strength. . Do you have what it takes to get to that place? . #fitspo #getstrong #fitnessmodel #training #strongwomen #fitnessgirl #strongnotskinny #mindset #girlswholift #fitfam #health #fitnessmotivation #fitness #personaltrainer #goalsetting #bodybuilding #fitspiration #weightloss #feelgoodnaked #fitnessaddict #onlinecoaching #mvmtmindset #glutes #girlswhosquat #exercisetips #fit #muscle


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Another late night dinner. I’m going to eat, let my food digest and then workout. I really want to just sleep. This weeks been a busy one! Can we talk about this thousand island dressing from Walden Farms? 0 calories and it’s so good.


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I've been all about the berries today! After finishing my jobs and heading home for lunch, I pasted some fresh strawberries for sale, obviously I stopped and got some!! So today's second shake was a simple chocolate Berry. 2 Scoops Arbonne Chocolate protein 1 cup frozen blueberries 5 fresh Strawberries Coconut milk Ice Sometimes you just can't beat the classics. If your interested in changing your eating habits and creating some healthy new ones, send me a message. The Arbonne 30Days to healthy living is a scientifically design food plan that aids in weightloss, decreasing bloat and acne, restoring Alkaline levels in our bodies, eliminating toxins and treating our Nutrient deficiencies all while detoxing and cleansing. If your after something smaller as the ful 30days may be too long, we can cater a programme specific to you. DM me and start living a healthier life tomorrow. #arbonne #30daystohealthyliving #arbonne30days #healthyliving #healthyinsideout #healthyhabits #lifestylechoices #detox #bodycleanse #weightloss #30daystohealthyliving #arbonne30days #30days #healthyliving #skincare #vegan #organic #green #cleaneating #foodporn #babe #fitness #healthybodies #fit


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Hey! I’m Emily and I’ve lost 11 pounds on this keto diet. Still working towards my goal weight (around 140). Keto has really been improving my energy and outlook #ketomeals #ketoresults #ketodiet #fitnessmotivation #fitness #gymmotivation #feelinghealthy #weightloss #healthy #fitness


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We live in the desert in case you weren’t aware… 😂🌵 Which means we have a lot fewer months of winter, which means bikini season gets here sooner! Why wait for January? Start on your goals now and get ahead of the game! During the months of November and December if you join our unlimited group classes for three months you will get 1️⃣ FREE Personal training session or 1️⃣ FREE Nutrition consultation! Let’s go! I have a few openings for personal training in my schedule. - - - - #personaltraining #groupfitness #bikiniseason #weightloss #muscle #gains #maranapersonaltraining #gymsinmarana #maranagym #tucsongym #fitnessaddict


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Here’s some humour for your Friday afternoon @f45_training 😂 Having a bit of a Karaoke moment (sounding like a dying cat 🐈)during the break. You should hear my real singing voice sounds a little bit better 💁🏽‍♀️😄😄 Those dance moves though 🤦🏽‍♀️ That’s how I got my love @desmondtapelu in the clubs 😜 Go check out my page on Facebook *dont own rights to this music* Have a good weekend everyone #humour #funfriday #8weekchallenge #c24 #f45coach #personaltrainer #livinglife #dontbesoserious #haveagoodday #havealaugh #weightloss #girlswholift


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I usually visit my parents and siblings (that still live at home) on Thursday evening. Since being on @ww; I have gotten in the habit of just packing my dinner and bringing it along to have dinner with them. It’s so much easier to prepare ahead of time and just know what I’m going to have for dinner. Prepping-ahead is definitely a key strategy that has helped in my journey!! Turkey taco salad for dinner tonight (8pts)! Lettuce, ground turkey (3 pt), roasted squash/sweet potatoes (2 pt), Salsa (0 pt), light sour cream (2 pts), reduced fat cheese (1 pt). #wwteamblue #ww #weightlossjourney #100lbsandcounting #weightloss #dinner #familytime


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🇨🇴👉🏻BAJAR DE PESO??? ✔️ @tufiguraideal_ 🔊 COMBO PERFECTO 🔥HCG REACTOR (60 cápsulas) + TÉ DIVINA (Detox 🍃Orgánico) 🔊 . . . . . Asesoría e información 📲(+57) 3215448754 ---------------------------------------------------- #bogota #california #florida #newyork #girl #weightloss #happy #fit #fitness #motivation #nyc #colombia #calico #fitfam #la #barranquilla #la #love #medellin #gym #photooftheday #model #estetica #bodybuilding #chile #fitnessmotivation #getfit #miami ----------------------------------------------------


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There is a hope to lose weight, just follow @thintowin2019 and we will give you advices of diet for the future!


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The last 4 months has taught me a lot about myself.. It's ok to be afraid, it's ok to admit you need help, it's completely fine to hit bottom... 4 months ago I went to the Cardiologist for a regular checkup that I have every few months since my open heart surgery. He told me I needed to get my weight under control because it's going to impact my heart sooner or later. Be happy your heart is strong and healthy now, take time to get on track. I was 368 lbs and depressed. I started eating healthy admitted I needed help and began my healthy transition. Since then I've increased my mental health to where there are more sunny days than cloudy, I can stand seeing my face in pictures, and I feel great! This is the beginning of a journey I'm excited to be a part of!❤ #thankyouitworks #mentalhealthawareness #itworks #lifestylechange #weightloss #gayweightlossjourney #byebyemoobs #ketocoffee


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It's day 4 of the #CBDTEACHALLENGE and I'm learning so much on this journey and it's exciting! Of course I'm bringing it to you! 🔥 • Detoxing doesn't just remove the bad stuff...it removes the goods as well. However, most people aren't properly refueling their bodies with the goods that are being depleted. 👎🏾 • I am grateful for this powerful combo that I've been taking. We getting the bad stuff out...and replenishing the goods. Click the link in my bio to order yours. 🌿 You can still enter the challenge for a chance to win $3,000! DM me for more info! • • • #weightloss #detox #fitlesbian #fitwomen #weightlossjourney


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The sumo deadlift is an effective deadlifting movement to increase upper back, hamstrings, glutes, and trap development. Definitely a movement I have to get use to and need to improve on! Thank you @ivanasfitness for pushing me though! Try these Instead of your regular deadlifts next leg day! 3️⃣6️⃣0️⃣🔁 ............................................................................. #360gainz #charlotte #clt #704 #fitness #charlottetrainer #charlottetrainers #cltfitness #cltfit #cltfitlife #cltfitfam #trainer #weightloss #personaltrainer #muscle #fit #fitspo #exercise #sweat #inspiration #motivation #dedication #bootcamp #health #wellness #grind #entrepreneur #win #greatness


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Do you like your grilled cheese with an extra crispy crunch? If so, we recommend using our Thin Sliced line of bread. 📷: @lowcarbdelights . . Our Thin Sliced Plain Bread has 1 net carb for two slices of bread.


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It’s been a great day! 🌟 ▫️Accepted job offer 🎉 ▫️Went to the gym ▫️Killed my workout 🏃🏼‍♀️🏋🏼‍♀️ ▫️Got dinner for my guys🍗🍟 ▫️Came home and ate my dinner. 🌟🌟🌟


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@ashleysweightlossjourney - Great job ! 💖|💖| TAG SOMEONE you know they love these. . 💖|This is @ashleysweightlossjourney , she is a symbol of perseverance and determination. . She has regained her enchanting curves. She looks sexy. She is an endless source of encouragement and inspiration for our lives. . 💖|💖|So double click on her photo to spread her values. and If you love these curves . 💖|💖| TAG SOMEONE you know they love these. . Thank God for sending you here and for your mission. 📸 @ashleysweightlossjourney thanks! . Follow @weightloss.no1 Follow @weightloss.no1 . Follow @weightloss.no1 . 🥦Follow @weightloss.no1 for the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘. . 📸 All credits to respective owner(s). 📸.@ashleysweightlossjourney thank you so much !


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😍 TAG YOUR FRIENDS who would love this 😋 - Follow @weightloss.no1 Follow @weightloss.no1 . 🥦Follow @weightloss.no1 for the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘. . 📸 All credits to respective owner(s). 📸.@holisticali #thankyou for support


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LFA78 , Estrada vs Yanez


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Do u love free EXPRESS shipping and discounts?? Click the link in my bio and place ur order NOW! Supps 42 the best place for all your gym and supplement needs. This is my fave stack from the @ehplabs_ausnz Place any order and get 15% off your order with code ELISE15 @supps42 @supps42 @supps42 @supps42 #gymlife #fitness #justkeepshowingup #ehplabs #weightloss #weightlossjourney #weightlosstransformation #health #friday #supplem


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What would you name this? Carnivore style pepperoni sliders? Don’t always look at it as you’re on a diet, it’s a lifestyle change. Be creative and still enjoy everything you love to eat. #TheCarnivoreChef #carnivore #keto #meat #meatheals #carnivorediet #ketosis #zerocarb #lowcarb #ketogenic #ketodiet #beef #carnivoreketo #steak #paleo #carnivorelife #ketocarnivore #eatmeat #foodporn #intermittentfasting #ketogenicdiet #food #bbq #ketones #worldcarnivoretribe #weightloss #foodie


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