#weightloss

🌿THROWBACK THURSDAY🌿 . Never forget where you came from, but don't let that hold you back from being something better. Change is good, change can be scary but when it leads to greatness the scaryness is worth it. I love who I am today, I am stong and fierce and know what I want. I don't let anyone stand in my way. Make yourself proud, you're acceptance is all that matters. . Remember to love yourself ❤ be kind 😘 and stay humble 🙏🏻 . #lapbandjourney #lapbandcommunity #lapband #weightlosstransformation #weightlossjourney #weightloss #wlscommunity #wlsjourney #wls #gasticbandjourney #gastricband #wlsaustralia #wlsbabes #wlsbros #wlsaus #lapbandaustralia #lapbandworldwide #transformation #kickgoals #starttoday #lovethejourney #allweightlossjourneysmatter #vsg #bypass #lapband #dontbeafraidtostarttoday #iamabariatricpatient


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you are not the same ​you have different caloric needs ​this is one of the most common things i see as a nutritionist ​ ​if you need help please drop past and visit us or message ​ ​ ​Fit For Life 247 MORE THAN JUST A GYM NEVER A JOINING FEE NO JUDGEMENT JUST RESULTS AND SUPPORT JOIN US TODAY www.fitforlife247.com.au www.fitforlifenutrition.com #fitforlife247gym #carrumdowns #bestgym #awardwinning #stepclass #fitforlife #afterpay #nutrition #gym #letsdothis #gymlife #gymlifestyle #familyowned #tummy #hips #thighs #workingout #fitness #healthy #frankston #family #fitfam #fitspo #weightloss #holiday #weightlosstransformation #8weekchallenge #healthylifestyle #nojudgement #infuencer


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Zilis UltraBurn for those times when you don't want to eat ALL THE BRAINS!! 🔥💧🧟‍♀️🧠 . . Non-CBD endocannabinoid-based weight loss support, UltraBurn utilizes the same Zilis technology found in all the Ultra supplements for quick onset and maximum absorption rate. . . #appetitesuppressant #allthebrains #movienight #zombienight #zilisultraburn #weightloss #popcornorpants #craftbeerenthusiast #overindulgence #UltraBurn #zilisultraproducts #feeltheburn #zilis #mybestself #weightlosssupport #ecswellness #endocannabinoidsupport #ecssupport #ecsharmony #ecsbalance #ziliscbd #cbd #cbdmovement #cbdwellness #wellpreneur #cbdpreneur #selfcare #selfcareisnotselfish #independentambassador #harmonywithinbalance


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Feeling great and having the time to do what you love? Always possible with Hempworx CBD: Offering a Work Opportunity that with hard work can become a full time job! Inbox for further details 🖤🍀 • • • • °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #cbd #oil #health #beauty #healthandwellness #healthy #mindfulness #peace #boost #weightloss #dietarysupplement #healthcare #modernmedicine #travel #productivity #hemp #mdc #hempworx #FullSpectrumCBD #entrepreneur #hempindustry #natural #hempseed #motivation #selfemployed


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So you've decided to change your lifestyle? Revitalize your body with the 1-2-3 Esbeltex program.👌✨ Its ingredients have been carefully selected to give your body the boost it needs. Simply, find it at your local Walmart. 💊📍


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Go hard for what you want! Take the steps necessary and put the work in! When others doubt you (cause they will!) remind them who you are by putting your head narrowing your focus and grinding until what you want comes to fruition. . . #motivationonawednesday #grind #dontgiveup #weightloss #fitnessmotivation #gloup #comeup #nevergiveup #personaltrainer #extremelyinspired


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Short workout this evening as I have PT tomorrow and I suspect he'll hurt me 😂 This had me sweating though. My back has been buggered between workouts but I've found exercising through it has helped slightly. We'll see how I feel after PT tomorrow! #endometriosis #pcos #chronicillness #chronicpain #spoonie #infertility #weightloss #fibromyalgia #womenshealth #ehlersdanlossyndrome #heds #interstitialcystitis #bladderhealth #exercise #fattofit #nutrition #workout #diet #gymlife #selfcare #invisibleillness #butyoudontlooksick #weightlossjourney #gym #physiotherapy #diet #ttc #pain #chronicfatigue #healthlifestyle


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We make delicious, healthy treats that are hand made with love and the finest ingredients, free from gluten, diary, refined sugars, soy, GMO, preservatives, additives and any other nasty toxic ingredients.


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The rain is gone and I can have dry clean hair again!! Sometimes it is the little things that can make a day turn from gloomy to happy!! #weightloss #fitness #transformation #fitnessmom #health #bodyfitness #bodytransformation #topbodychallenge #bodypositive #weightlosstransformation #hotmom #fitmom #weightlossstory #weightlossjourney #fatloss #bestbody #bellyfat #fattofit #healthy #healthylifestyle


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💪😍 TRANSFORMATION TUESDAY 🥳⁣⁣ •⁣⁣ 11 stone gone forever 🙌🏼 The day we look back to be able to look forward 💃🏽 the day I come face to face with what I was and what I have become. If I could give anyone any advice, it would be to start your journey. Day one or one day, you decide 💗⁣⁣ Pic by @skinnyjeansandbakedbeans⁣ ⁣ If you ignore this article. You will lose the opportunity of your life and loved ones. So spend 2 minutes exploring the best weight loss program today so you don't have to regret it.⁣⁣ Link in my bio ☺ @weight.loss goods⁣ No payment found, please click again⁣ …⁣⁣ Millions of people have succeeded.⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you.⁣⁣ Follow 💖 @weight.loss.goods⁣ ⁣ ⁣ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet⁣⁣⁣ #transformation #vsg #keto #weightloss #fitnessmotivation #transformation #lowcarb


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Tacos have been my favorite this week. So yesterday I decided to make some slow cooker chicken tacos and they turned out perfect served on cheese taco shells 🤤🤤 . . . . . #ketotacos #ketodiet #ketoeverything #ketogenicdiet #ketogenic #myjourney #myweightlossjouney #weightloss #itsalifestyle #notadiet


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Time to get my shit back together and get back on the bandwagon. It's been a huge year so far, moving states, starting a new job etc but now that it's daylight savings and the weather is warming up there's no excuses! #healthyeating #weightloss #weightlossjourney #gettingitdone #freshfruit #strawberries #blueberries #yopro #yoghurt #lauragetshealthy


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I don’t eat enough... . . Listen to the video and learn more. And why this is bullshit.. . . Your body has adapted to the low calories .. you have to reverse or you will be stuck!! . . Learn more? . . Head to our website! Link in bio . . . . . #gymnastics #flexible #health #flexibledieting #fitness #fitnessmotivation #motivation #workout #love #weightlossjourney #instafit #healthy #gymnasticbodies #gym #gymlife #diet #bodybuilding #healthylifestyle #flexing #fit #macros #nutrition #weightloss #flexibility #healthyfood #fitfam #muscle #fitspo #training #iifym


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Shoutout to my team member for dropping almost 20 LBS. & hitting her goal @ashleyalwaysontime I'm super excited to see you transformation pic! #teamwork #relaxingday #progress #qt #teamRISE #park #phaitalfitness #healthyiswealth #motivation #inspire #goals #fitchicks #selflove #neverquit #beastmode #fit #weightloss #fitmoms


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Confession: I love fall. I love the leaves changing and being about to wear snuggly clothes. I love not having to shave my legs. I love that it's not 90° and super humid because my body doesn't do well in those conditions. I love trail running in the rain during fall. But... I. Hate. Wind. And right now, the wind is winding, and I do not want to be outside. The ONLY bright side of wind is my obnoxiously pink wind breaker (pun intended because it's super bright), but I forgot that at the house today. So here I suffer. . . #fall #confessional #run #runner #running #trainingrun #progress #conquer #fit #fitness #fitnessjourney #weightloss #weightlossjourney #active #gettingfit #exercise #slowrunner #optoutside #ultratraining #ultrarunner #fitfam #fattofit #health #healthy #cold #miserable #helpme


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Coach Jay is at our favorite store picking up products for new clients that want to get results ‼️‼️‼️ WANT ANYTHING? 👀 Tea for energy ? Shake to lose weight? Prolessa to burn fat &control hunger? Aloe to help reduce bloating? WHATEVER YOU NEED HELP WITH, COACH JAY GOT YOU ! DM US OR HIM DIRECTLY GOR MORE INFO ‼️ @ruelasss_01 #weightloss #cardiovascularhealth #immunesystemhealth #skincare #maintainhealthyweight #gainmuscle #practicesafeenergy #coachjay #resiliencefitcamp #herbalifenutrition #herbalife24athlete


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Decided to avoid the transport delays caused by those ridiculous Extinction Rebellion hippies by walking to Kings Cross for the train home. Had loads of time though so I had a lovely little coffee stop at Russell Square on the way. Oh and the obligatory subway salad for the train. Obvs. 😂 #slimmingworld #slimmingworldmafia #slimmingworldinsta #swlife #weightloss #12stonedown #weightlossjourney #lifestylechange # #healthylifestyle #weightlossinspiration #foodblogger #swfoodblogger #swfoodblog #12stonelost #happygillian


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⭐️Giveaway Day 3⭐️ ————————————— If there is one dessert I could choose for the rest of my life this would 100% be it. Honestly I am so grateful to have came across these during my weight loss journey because they satisfy my chocolate cravings. I’m a HUGE chocolate girl so that’s a big thing for me! So with that being said I’m teaming up with @imbuilt to give one of you the chance to try my favorite bars! . One lucky winner will receive a box of built bars 🙋🏼‍♀️ —————————— These protein bars are made with 100% real chocolate with no added sugar, gluten, gmo, or soy! Best part is it’s only 110 calories and ONLY 3 POINTS per bar with @ww !.💃💃 LITERALLY HAVE MY FAMILY OBSESSED WITH THESE! 😆 . They taste like your eating a candy bar!. 🍫🍫🍫🍫 —————————— To enter this giveaway: 1️⃣ Love the post 2️⃣ Follow @ww_britt_pope and @imbuilt 3️⃣ Tag a friend who you know loves these or should try them! (1 tag per comment as many tags as you’d like) . For an extra 5 entires, screenshot and share on your instagram page or story tagging me @ww_britt_pope and @imbuilt so I can get you the extra 5 entries 🙌🏻👌🏻 ——————————— US Only. Giveaway ends Sunday Winner announced same day! ❤️ ——————————— GOODLUCK EVERYONE! ❤️ Use Code: BrittAnn2019 for 10% off your order + Free Shipping it’s greatly appreciated ❤️ . . #weightwatchers #protein #proteinbars #giveaways #wwsisterhood #freestyle #weightwatchersfreestyle #healthyfoods #wellnessthatworks #imbuiltbars #builtbars #weightwatchersfooddiary #weightwatchersjourney #weightloss #weightlossjourney #postpartumweightloss #gym #gymlife #exercisemotivation #wwinstafam #wwigfam #glutenfree #soyfree #nongmo #wwcommunity #weightwatchersfooddiary #wwfreestyle #postpartumweightloss #lowcaloriesnack #proteinbars #imbuilt #wwaccountability #wwconnect


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Heard of the KETO diet? - Any feedback? Did it or does it work? TOMORROW EVENING WE HAVE AN EVENT WITH CALUM BEST at the NEWPORT HEALTH HUT. Post your questions below or DM them to me and I will get them answered! Calum will be doing the first talk of its kind here in newport **NEW PRODUCTS COMING SOON** #newport #healthut #keto #fats #healthy #protein #loseweight #weightloss #ketodiet #question #questions #calumbest #healthhut #diets #feedback #help #advice #reallife #instaketo


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☀ Breakfast was brandflakes(B), milk(A), banana and apple 👍 Subway salad for lunch (4syns to dressing) Chicken, broccoli, potatoes and cheese(A) for dinner. And my favorite - mint hifi bar for a treat 😍 finishing today on 7 syns 💪 #slimmingworld #slimmingworldjourney #weightloss #motivation #onplan #happyhumpday🐫


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Work out with weights Wednesday! I am new to frequent weight lifting but I am liking it! I like that I am finally feeling stronger! 😊💪🏽 #sarahsmilestrong


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!Hoy te quiero compartir cómo puedes conseguir de manera sencilla unos glúteos geniales! 💪⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Te recomendamos hacer de 10 a 15 repeticiones por cada pierna. Repítela 3️⃣ veces por semana para que puedas ver resultados. ⁠ ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Cuéntanos en los comentarios, ¿qué parte del cuerpo te gustaría ejercitar? ⁠ ⁠. Y si te sientes sin energías para ejercitarte, visita el enlace en mi perfil⁠ para adquirir nuestro pre-workout 👌😍 ⁠. Te da mayor resistencia a la hora de hacer tu ejercicio 🏋️‍♀️ . #WeightLoss #Motivation #Health #Diet #FatLoss #DietPlan #DietaLatina #BeforeAndAfterWeightloss #BajarDePeso #loseweight #stayfit #fitness #healthy #fitnessgoals #YesYouCan


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12 years ago I had an epiphany with a very simple thought of taking “One Step at a Time” to get just a LITTLE healthier. Today at 50 years old I can honestly say that I was blessed with that epiphany and finally having the realization that it’s not about ALL or NOTHING, but about doing SOMETHING every SINGLE day towards our goals that saved my life. Check out my book “From Fat Boy to Fit Man-‘A One Step at a Time’-Story of Success” on @amazon #losingweight #weightloss #fitness #fitatanyage #fitover50 #elisapharti #fatboyfitman #onestepatatime @40isthenew20fit


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Christa has had a life transformation - it’s so much more than weight loss! Read her story below, and then let me know if you’d like to join me on this journey! Today I’m being vulnerable. This is NOT an easy one for me to share. But I’m hoping to inspire someone that it’s OK to want more for yourself. 💕 It’s OK to say I don’t feel like ME! It’s OK to want to be a better version of yourself. 💫 Looking at this before picture is hard. I had great friends and a full life but I was miserable in my own skin.😔 I wore stretchy tops and bottoms and many that didn’t have a number size on the label. I hated seeing that number go up. ⬆️ I even lived out of a pile of clothes 😱for almost two years because I was determined to get back into the beautiful clothes in my closet. 👗 Like many people, LIFE TOOK OVER and so did bad habits. I found myself Exhausted 🙇🏼‍♀️. I was NOT eating enough (no breakfast, only coffee) and when I did maybe not chose the right foods. I would also indulge a bit too much. 🤭 THIS ADDED UP! I was SICK OF BEING FAT AND TIRED! It had to STOP 🛑 and I wanted more for me! I’m thrilled to share I lost over 3️⃣0️⃣ lbs in just a few months and I’m happy to say...FIVE YEARS LATER I STILL FEEL AMAZING!!! 🌟🎉💥🎉🌟 So if you think I’m selling a diet or you can’t do this...you are wrong. I’m here to share with you that YOU CAN DO THIS 👊🏻 and the best part is you are not alone!!!! It changed my LIFE and it can do the same for you! ❤️ #certifiedhealthcoach #bettertogether #optimalhealth #whywait #fitness #weightloss


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Follow @fitness.gym.women, we are proud to present this athlete! . Athlete: @katiecork Ph: - . ********** ➡ Subscribe to our page and TURN ON POST NOTIFICATION, every day new pics! ➡ Tag @fitness.gym.women and can be selected and featured! ********** #strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #gains#yoga #nutrition #body #goals #fitlife #food#beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellness


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Day 29/80-Total Body Core-“The man who has confidence in himself gains the confidence of others.”-Hasidic proverb . Gah! I LOATHE Wednesday’s...our days start an hour later than normal because of their school schedule. It literally throws my whole day off. Aaaaaaand then I let my excuses get in my own way. Today I knew that this workout was a BEAST...and I don’t wanna 🥴! . So I stopped whining and downed my preworkout! I told myself I would take it slow and just do what I could but let’s be real, it never goes like that for me, haha! I turned up the music and put my all into it! I was able to really push on moves that killed me my last round! My body is so much stronger each and every day and I’m so grateful for what I can do each and every day! Better every day! ❤️Jess . . . #Beachbody #BeachbodyCoach #TeamBeachbody #Coach #Veteran #ChicksWhoLift #Mom #GirlMom #BeachbodyOnDemand #BOD #SweatEquity #Shakeology #Fitness #NonScaleVictory #Goals #GoalDigger #WeightLoss #Dedication #Strong #WorkInProgress #PNW #Washington #CouchTo5K #C25K #Runner #80DayObsession #PortionFix


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It’s @butcher_box day! One of my favorite features of this service is the ability to change the contents up until shipping. This is super helpful for me because I found myself not using a lot of the less premium cuts that I ordered. My 2:1 Fridge’s freezer was full of burgers, sirloin caps, and ground pork. This month I swapped those out while keeping the chicken thighs, my add-on Salmon, and the Bacon for life from the Promo they had. People also ask a lot about the price, I can’t speak for other areas but living in NYC getting quality meat and seafood is expensive. The Scallops alone in this box is would probably cost me $45, then when you factor in the 4 10z Grassfed Ribeyes $58 , 2lbs Ribs $24, 2lbs Salmon $25, 7 lbs of Chicken Thighs $40 and the 1lb of Bacon $8 it is still a significant savings before you factor in the convenience of the delivery. They have a bunch of promos going on and I recommend you give it a try! And as always Keto Friendly • • • #keto #ketomeals #ketodiet #ketogenicdiet #ketogenic #steak #ribeye #salmon #scallops #fish #bacon #pork #chicken #absaremadeinthekitchen #mealbox #justaketocook #weightloss #fat #protein #lowcarb #ketoweightloss #ketolifestlye #ketofriendly


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🍽🍓 HEALTHY EATS — Fruit! 🍌🍽 ~ 😍 I absolutely love fruit for many reasons. This fruit bowl contains: - 🍓 strawberries - 🍌 banana - 🔵 blueberries - 🍇 blackberries ~ ☀️ Eating fruit in the morning can be very beneficial: ✅ Many fruits contain a large % of water which is great for helping you wake up ✅ Fruits contain nutrients which are essential for many bodily functions ✅ Who doesn’t love putting fruit in with their cereal!? ~ 💪 I try to mainly eat fruits in the morning, before a workout, or after a workout. Fruits contain natural sugar & sugar isn’t good to eat before or around bedtime! ~ 🍍 What is your favorite fruit? If I had to pick one I’d choose pineapple! ~ #fruit #fruits #healthyeats #healthyeating #healthysnack #healthysnacks #healthysnacking #nutrition #realfood #naturalfood #vitamins #foodisfuel #eatclean #healthyfood #healthydiet #diet #weightloss #cleaneating #fruitporn #fruitbowl #fruitlovers


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Dinner tonight! About 16oz of steak after the bone was removed served with some @miraclenoodle pasta. The sauce was just a basic cream sauce with some bacon added to it. A solid keto meal for this bulk! . . . . . . . . Checkout www.blacksheepketo.com or youtube.com/ketolifestyle for a ton of free recipes, vlogs, and keto information. . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #blacksheepketo #ketofam #ketoweightloss @blacksheepketo #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #carnivorediet #ketocommunity #intermittentfasting #ketogeniclifestyle #carnivore #properhumandiet #ketofriendly #lowcarblifestyle #highfat #lchf #ketofitness #eatfatlosefat #ketorecipes #ketocooking


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Rehearsal dinner! Can’t believe I’ll be Mrs. Marcello In 2 days!


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So after talking to @thelifeof_sim_cc thought I’d be honest - yesterday was my first day of calorie counting and it was going well until last night. The late night snacking got the best of me 😢 But I saved my calories today so I could have some tonight, 50g honey Cheerios 191 calories and 104ml semi skimmed milk 51 calories. #caloriecounting #onplan #weightloss #motivation #myjourney


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Love people. Use things. The opposite never works. 🌞 ✨ 🙏🏻 I post more of my fitnessy stuff over on @jessicastevensfitness hop on over and check it out 🦋


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Are you seeking a therapeutic patient-physician relationship? Do you have specific health goals you would like to achieve this year? You’ve come to the right place. The team at Wild Health can help you reach your goals using a personalized 4-step process to optimize your total body wellness. Schedule a consult today: https://www.wildhealthmd.com/⁠ ⁠ Special thanks to @aosskincare for the awesome photo!⁠ ⁠ #wildhealth #health #healthcare #care #fitness #support #success #mindfulness #exercise #weightloss #lifestyle #wellbeing #nutrition #bend #bendor #versailles ##versaillesky #ky #or ⁠ ⁠


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Reposted from @maya_alkaline_herbs (@get_regrann) - Intestinal parasites, commonly called intestinal worms or parasitic worms, are unicellular or multi-cellular organisms that infect the gastrointestinal tract of both humans and other animals and live off their host. Infection with parasitic worms occurs much more frequently than one might believe. You can start by cleansing your gut with drinking herbal tea and a solid food vacation. . . . . Dr. Sebi Alkaline Vegan Nutritional Guide, Real food, Natural Holistic Healing 🌱💚🍎🥑🍓🌿🍏🍐🍇⚡⚡⚡ . ✨Follow @electricvegangirl for alkaline electric vegan food recipes, health facts & tips.💚 . ✨✉️Message me for personal health guidance, alkaline vegan lifestyle transitioning, coaching weightloss, collaborations and promotions. . . . . Guia Nutricional del Dr. Sebi. Comida Real.🌱💚🍎🥑🍓🌿🍏🍐🍇⚡⚡⚡ . ✨Siga @electricvegangirl para recetas de comida vegana alcalina eléctrica e información de salud.💚 . Envíame un mensaje con cualquier pregunta relacionada con la salud o ayuda con la transición a la dieta vegana alcalina, si neccesita orientación nutricional, ayuda para perder peso, talleres o para colaboraciones y promociones✉️ . . . . . . #drsebi #vegan #alkaline #sebibabies #herbs #plantbased #organic #seamoss #drsebiapproved #dietaalkalina #electricfood #alkalinefood #alkalinediet #alkalinevegan #alkalinerecipes #detox #vegano #health #naturalremedies #herbalmedicine #vegetarian #drsebirecipes #alkalineliving #weightloss #saludable #selfhealing #holistichealthcoach #holistichealth #vegangirls #wfpb


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Boasty Body Bootcamp participant @kasnique_hairstudio @shedfitness#ComeGetItGetItRight#gains #bringingsexyback#fitchicks#weightloss#dance#cardio#calisthenics#boxing#bootcamp#personaltraining#pickering #beastmode#conditioning tioning#shredded#heavylifting#bodybuilding#gymlife#myfitlife#live2lift#sheliftbro#healthylifestyles#fitmamas#stronggirls#betterbody#healthyliving#fit


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Training mean, lookin’ lean! Reece is an absolute success story. This kid knows what he wants and is going for it BIG TIME. Just look at his progress so far.. The photos speak for themself 👏🏽 In the last 16 weeks training with @kurtdietz Reece has adopted a whole new approach to the way he lives his life - even as an 8th Grade High School Student (making his progress and overall maturity even more commendable). Training under expert guidance. Eating healthy and refraining from processed foods. Engaging in fun, extra-curricular activities such as Basketball 🏀, are all examples of how each and every one of us can live our best life. These adaptations aren’t groundbreaking. They don’t require hours of your time or copious amounts of effort. BUT, they require willpower, determination & commitment. Reece has employed these principles to his day and found that the rest has a way of aligning itself 🙏🏼 Trust the process. Sacrifice a little to gain a lot. Well done Reece. You deserve this. Big things ahead 💪🏽 • • • #builtbyyou #inspiration #motivation #dailymotivation #success #results #gym #gymspiration #goals #weightloss #fatloss #muscle #food #nutrition #mealprep #hustle #grind #workhard #justdoit #anytimefitness #cronulla #sydney #2k19 #nextonkicks #gains #fit #exercise #happy #lift


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#waystostaymotivated Make your goals loud and clear. I created for myself a weight loss chart. My goals weight is 140-145lbs, when this chart is complete I'll whip up a new one with the new numbers 🙌😍 #weightloss #fitness #fit #lifestyle #goals #motivation #inspiration #determination #fitspo


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Recap🤔: It must be done; consistently! Day 289 . . . _ My exercise log🏋🏻‍♀️🏃🏻‍♂️: Today's workout was a hike starting at 12:43 pm on this toasty Wednesday afternoon. I maintained a good 3.6 mph pace for 1 hour and 29 minutes; my average pace was 16’22” per mile. I completed 89 active minutes by hiking 5.5 miles through my neighborhood. During my workout, I gained 9,564 steps towards my daily total. At the end of the day, I managed to accumulate 14,852 steps and exceeded my steps per day goal. Today was a good day of my journey. I am looking forward to-day two hundred ninety. Swipe left to see the results of my workout. If interested, check out my earlier post for my food journal. _ Thank you 📸 @e.hilyer.photos _


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G code written in blood😤


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Today I am celebrating my friend Stacey! She's feeling GREAT and LIVING life now and not just existing! I'm so happy for you!!! You are an amazingly inspiration for so many!!! #achievehealthforlife #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation


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Crazy to think that I was 126.5kg there and 95.8kg now. - #stayposi #posivibesonly #weightlosstransformation #weightloss #weightlossjourney #motivation


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First time wearing this piece of garb I picked up this summer to the gym today. To go from being a little winded walking up a single flight of stairs, to where I am now 18 months later has been a rewarding journey. From a XXL to a L has made for some wardrobe adjustments, but having to get some new belts is worth it not having to lug around the extra weight. Hopefully this month’s weigh in will show a “one-detail” milestone achieved. . . . . #weightloss #fitness #exercise #diet #workout #triathlon #swim #bike #run #transformation #progress #goals #healthy #healthylifestyle #acheivement


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Soooooo....I'm still not eating enough on a daily basis and my nurse told me to try some #frogfuel to get in my #protein . I was so not prepared for the thickness of this shot. I think I'm traumatized. But I'll give it another try one day🙄 since it's a quick way to get your protein in. . . . . . #wls #gastricsleeve #vsgcommunity #vsgjourney #wlscommunity #weightloss #protein


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Got back on the wagon with @fitnessblender and even though it was a big fat taco I was craving post-workout, I reached for my @promixnutrition whey protein instead. Even though I've tried dozens of protein mixes in the past, I was really impressed with the ingredient list. Non-GMO cane sugar. Raw organic Peruvian cacao. No artificial sweeteners. No gluten or soy. No crap. This shake won't give you the mega-sweet chocolate punch in the face that other powders deliver, but that comes only with a heaping serving of fake sugars. This product mixes well into water (think I'll try almond milk next time), goes down smooth, and will give your muscles everything they need to recover and rebuild💪 #ad #promixnutrition


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Other's see what I don't. Apparently I've shed some #weight #weightloss just keep at it and I'll see where the road ends #dadbod #strongandpretty #strongdad #thicc #inked #tattooed #blackandgrey #chesttattoo


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Coming soon...


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The photo doesnt really do it justice... But last night I had a pretty severe allergic reaction to the new pain meds my surgeon prescribed for managing my migraines. Apparently he wasn't sure if the ones I had (Relpax) were safe with the sleeve so he prescribed one that he was certain is. They are apparently pretty strong nut did absolutely nothing to help me with pain and set my face on fire instead. My eyes burned and itches with so much intensity that I was jacking at them with my extremely long nails, just to get some relief. It took a strong antihistamine, a muscle relaxant, a cold flannel and some essential oils just to get it under control enough to calm me down but my plans to pack my hospital bag quickly when down the drain.


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In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else. If someone abuses you little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship & tolerate it endlessly. If you abuse yourself very badly, you can even tolerate someone who beats you up, humiliates you, & treats you like dirt. WHY? Because in your belief system you say, “I deserve it. This person is doing me a favour by being with me. I’m not worthy of love & respect. I’m not good enough.” We have the need to be accepted & to be loved by others, but we cannot love ourselves. The more self-love we have, the less we will experience self-abuse. Love yourself ❤️


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We Have a ton of new goodies from @buckedupsupps ! New flavors, new BLACK pre workouts, new original BCAAs, New Pump-ocalypse, New seasonings.... we just have a lot of NEW Amazing products! Make sure to stop by and stock up on some of your favorite products before they run out! 🔥 #GetBuckedUp


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Honestly i have a love hate relationship for when people ask me if i juice, love it because it means people are seeing my progress. Hate it because i just got asked if i use steroids to help build muscle and strength when i barely use preworkout 😂😂😂


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Fajitas for tonight’s meal, including a homemade salsa! I used 1 syn and 1 HexB in total, for some Uncle Ben’s Mexican Style rice and a WW wrap. Absolutely STUNNING meal! 😍🤤 #SlimmingWorld


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Genetinc Testing for Weightloss! Are you tired of fighting your weight? Try LISTENING to YOUR body! #weightloss #genetictesting #geneticist #diabetesdiet


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