#weightlossjourney

💜 L U N C H 💜 Spicy three bean soup (1sp) this time mixed with 84g @lindamccartneyfoods pulled ‘pork’ (3sp) topped with 30g avocado 🥑 (2sp) and 2g chilli 🌶 @munchyseeds (0sp) 💚💚💚 #wwveggie #plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #myweightlossjourney #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #healthyliving #wwambassador #wwukamb #whatiatetoday


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S O U P 🧡 Homemade soup using all the leftover veg in my fridge and some vegetable stock cubes! My favourite lunch this time of year 🍁🍂 #sw #swuk #slimmingworldfood #slimmingworldinspiration #swukinsta #slimmingworldmotivation #slimmingworldmeals #weightloss #weightlossjourney #soupweather #homemadesoup


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𝐃𝐢𝐞𝐭𝐁𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐓𝐎𝐃𝐀𝐘!!! Are you ready to start believing in yourself a little more? It all starts with a choice to keep going!⁣ ⁣ I’ll be sharing tips, recipes, tons of giveaways, weekly challenges, and more! 💪🏻💰Link in bio or www.dietbet.com/losingforhealth⁣⁣ ⁣ 🤗Don’t believe me, just watch! #nevergiveup #fighter #anxiety #depression #mentalhealthmatters #goals #fitfam #quotes #quotestoliveby #motivation #strong #believe #inspire #determination #youcandoit #inspiration #morninginspiration #fitnessmotivation #fitnessjourney #weightloss #fattofit #weightlossjourney #fitfam #fit #fitness #life #wordstoliveby #LFHdietbet #progressnotperfection #obesetobeast


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🌻 READY STOCK 🌻 . LOVE PEARL FLORAL SLING BAG . 🌹 Price : RM 38 FREE POSTAGE + FREE GIFT . 🌹 Material: PU LEATHER . 🌹 Dimensions 17 CM (L) x 6 CM (W) x 19 CM (H) . 🌹 Colours available: - GREEN - WHITE - PINK . Berminat sila whatsapp : 014-518 1848 014-518 1848 014-518 1848 . . #instagram #artistsoninstagram #artist #terbaikdidunia #terbaik #terbaikkk #superb #like4like #like4follow #likeforlike #biker #drift #pomade #pomadeshop #maybank #maybankers #maybankholiday #yearinreview2016 #sales #weightlosstransformation #weightloss #weightlossjourney #weightliftingfairykimbokjoo


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This is my #fight shirt! 🎀 Started the AMRAP on the ladder...made it through 3 full rounds plus a little more! 🥵 5 x 100m sprint relay! 🏃🏼‍♀️ Sometimes you just have to crank the music real loud & get out of your own head for a few...Happy Hump Day! #sweatangels #breastcancerawareness #hew #hewsprings #hewcoralsprings #getfit #stayfit #fitmom #fitness #goals #flab2fab #consistency #weightlossjourney #weightlosstransformation #progressnotperfection #beastmode #beallyoucanbe #strongertodaythanyesterday #nutrition #healthylifestyle #healthyliving #wcw #humpday #onwednesdaywewearpink #fightlikeagirl


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I was lazy this week when it came to meal prepping, especially because I’ve been in a funk since the weekend. So today is an adult lunchable type of day. Contents: buffalo hummus; laughing cow cheese; chocolate hummus; cheese and meat😍 #vsg #wls #vsgcommunity #wlscommunity #bariatricsurgery #vsgjourney #weightlossjourney #weightloss #gastricsleeve #wlsjourney #vsgfamily #weightlosssurgery #weightlosstransformation #bariatricsleeve #vsgsurgery #vsglife #vsgsupport #wlssupport #verticalsleevegastrectomy #vsginstacrew #wlsfamily #extremeweightloss #verticalsleeve #gastricsleevesurgery #vsgbeforeandafter #bariatriclife #keto #wlstransformation #bariatricbabes


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Wednesday lunch: 3 egg muffins (filled with spinach, sweetcorn & mushrooms) and 2 ryvita (hlf hexB) topped with beetroot houmous (made by my Dad, I can't take the credit!) Nice and full now 🙂 #slimmingworld #slimmingworlduk #sw #swuk #swmafia #swfamily #swsupport #swcommunity #weightlossjourney #weightloss #fooddiary #foodoptimising #healthyfood #slimmingmum #swideas #swfriends #freefood #extraeasy #healthyeating #swinspiration #humpday #wednesday #lunch


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Today's food... I don't like spending 6 syns on a pack of crisps but craving Wotsits today #slimmingworld #slimmingworldjourney #swfriends #swsupport #syns #foodoptimising #losingweight #weightlossjourney #healthyeating #slimmingworlduk


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The only successful way to reach and maintain a healthy weight is to find what works for you. Don’t compare yourself to others. Compare yourself to the person from yesterday. A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight. I've been working out for 6 years now but this journey is my best one yet and it will only get better. 💪 • • • • #beforeandafter #progressnotperfection #weightlossjourney #transformation #gainz #mindovermatter #persistence #determination #consistencyiskey #staystrong #staydedicated #nopainnogain #liftheavy #cantstopwontstop #trainhard #athlete #motivation #bodybuilding #boxeo #girlswithmuscles #girlswholift #girlswhosquat #girlswhobox #fitspiration #fitfluential #fitblog #fitbeauty #fitlife #fitsporation #fitfam


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School dinner plus speeeeed! At school until 8pm tonight so needed something hearty to keep me going. Roast beef, potatoes, broccoli and carrots, plus a box of veggie crudités to nibble on. Counting syns for gravy and oil from the potatoes.. #schooldinners . . . . #swplan #slimmingworld #slimmingworlduk #slimmingworldmums #onplan #swmafia #weightlossjourney #lovefood #slimmingworldjourney #weightlossinspo #foodie #swmealideas #swinsta #foodoptimising #swphotojournal #slimmingworldmeals #slimmingworldideas #instaweightloss #slimmingworldfooddiary #photojournal #caloriecounting #christmascountdown #10poundstogo


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🌻 READY STOCK 🌻 . LOVE PEARL FLORAL SLING BAG . 🌹 Price : RM 38 FREE POSTAGE + FREE GIFT . 🌹 Material: PU LEATHER . 🌹 Dimensions 17 CM (L) x 6 CM (W) x 19 CM (H) . 🌹 Colours available: - GREEN - WHITE - PINK . Berminat sila whatsapp : 014-518 1848 014-518 1848 014-518 1848 . . #instagram #artistsoninstagram #artist #terbaikdidunia #terbaik #terbaikkk #superb #like4like #like4follow #likeforlike #biker #drift #pomade #pomadeshop #maybank #maybankers #maybankholiday #yearinreview2016 #sales #weightlosstransformation #weightloss #weightlossjourney #weightliftingfairykimbokjoo


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After a month from my operation , now im fully recovered Alhamdulillah. Im done with all my medications and injections. So now i am back finally. First, Blueberry Loaf bread. 😋😋😋 . . . . . . . . #lowcarb #weightlossjourney #ketoadapt #ketosis #ketofoods #ketomeals #highfat #lchf #lowcarbmeals #ketodubai #ketouae #foodporn #foodstagram #instafood #ketodiet #ketodietmeals #weightloss #happyketo #ketobreakfast #foodporn #foodstagram #ketocebu #ketophilippines #ketofam #atkins #paleo #lowcarbdiet #ketogenic #ketobreakfast #ketones #ketofit #omad  #dubaifitness


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If it swims, it slims! Well, my fave consultant used to say that anyway 🐟 216 calories or 1 syn for the smoked mackerel, yummy! #countingcalories #caloriedeficit #swlunchideas #slimmingworld #swmafia #weightlossjourney


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Burger with a view, yeah man.


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Day 80/100 - it's my active rest day and my weigh in Wednesday...so to get that out of the way I lost .8 pounds this week bringing me to a total of 72 pounds so far...3 more weeks until I reach 6 months post op... . . This is a picture of my dad...he sits on my end table under my tv where I workout everyday...I glance at him at the start and end of every single workout...and if the workout is tough I will look over at him again and that keeps me fighting harder for myself...as you can see he was a very overweight man and died of a heart attack at age 47 and I had just turned 20... . . While I am only 39, I didnt and still dont want this to happen to me and leave my family behind...so the choices I have made for myself (surgery included) to get healthy are not just for myself or the end result of my physical appearance but so that I can be here for my husband and daughters for a long time to come... . . So when I have a bad day or struggle with a not so good weekly weight loss, I look at my dad and my family and I remember my why's...I keep putting one foot in front of the other and I continue to push myself...if I keep trying and sticking to the course, I will come out of this right where I want to be...❤ . . #Thisgirlsgotgoals #momlife #armywife #motivateme #rny #rouxeny #gastricbypass #inspireothers #thestruggleisreal #noregrets #girlboss #weightlossjourney #lovemyfamily #workingmom #summerismyfavorite #takerisks #playingsafeisboring #toddlerlife #travelerinthemaking #keepmovingforward #citygirl #ilovetheocean #sweateveryday #positivemindset


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3 Week 2 Days PO. Crackerbread and Jalepeno Houmus for lunch. My stomache has been making noises all day today! I have no idea why. Anyway, had this and it was spicier than I thought it was going to be 😧 I love spicy but only been having really mild stuff cause my stomache is still healing. It's still making noises, but I enjoyed this. Ordered some thermal socks last night as my feet are constantly freezing since the surgery. So I'm hoping they come tomorrow. But overall still feeling good, still feeling tired, but so glad to be able to eat semi-normal now. Give it a month or so and I'm hoping I can just eat normally full stop! . . . . . #gastricbypass #wls #weightloss #rny #weightlossjourney #wlscommunity #bariatricsurgery #weightlosssurgery #gastricsleeve #wlsjourney #weightlosstransformation #rnycommunity #gastricsleevesurgery #rnygastricbypasssurgery #rnygastricbypass #motivation #transformation #bariatric #sleeve #rnyjourney #weightlossmotivation #wlstransformation #gastricsleeve #gastricsleevejourney #healthyeating #healthylifestyle #gettinghealthy #changing #lifechanging


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🌻 READY STOCK 🌻 . LOVE PEARL FLORAL SLING BAG . 🌹 Price : RM 38 FREE POSTAGE + FREE GIFT . 🌹 Material: PU LEATHER . 🌹 Dimensions 17 CM (L) x 6 CM (W) x 19 CM (H) . 🌹 Colours available: - GREEN - WHITE - PINK . Berminat sila whatsapp : 014-518 1848 014-518 1848 014-518 1848 . . #instagram #artistsoninstagram #artist #terbaikdidunia #terbaik #terbaikkk #superb #like4like #like4follow #likeforlike #biker #drift #pomade #pomadeshop #maybank #maybankers #maybankholiday #yearinreview2016 #sales #weightlosstransformation #weightloss #weightlossjourney #weightliftingfairykimbokjoo


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PATIENT UPDATE @erika_godinez15 👏🏽👏🏽👏🏽♥️♥️♥️ beautiful transformation testimony!! Wow!! ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ I'm 7 months out and I had been stalling for a month. Today I got on the scales and dropped some weight as of today I'm 107 pounds down. This journey has been the hardest thing I've been through. Most of the time we only post our success! And that is real good but we don't talk about what we actually go through depression, anxiety, overwhelm, body dysmorphia, and maybe alot dont go through that and that is awesome. But for me it hasn't been like that I have been super weak since I started my journey I was in a very bad place not to long ago. 2 weeks ago I had to have a hysterectomy cause I was loosing to much blood, and most of the time I cry and ask myself has it been worth it. I know not everything has been about my sleeve but it is happening now so I question myself all the time. Today while I was crying and questioning myself I started to think about where I was 7 months ago. I was 350 pounds and couldn't move that much. No way will I ever wanna be in those shoes again i never wanna go back. I still have alot to go through and I realized I'd rather be where I am today, than where I was 7 months ago so for everyone who is battling through this keep going remember why we started this and where we wanna be I still wouldn't change my sleeve for anything!! __________________ #gastricsleevesurgery #weightloss #bariatricsurgery #foodie #weightlossjourney #newyearnewme #hysterectomy #hysterectomyrecovery #extremeweightloss #vsgmeals #healthy #lifestyle #lifestyleblogger #health #vsg #vsgfam


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Morning workout done... now to get ready for #tabe2019


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Lunch is veggie bolognase bake - quorn mince, pasta, cheese, tomatoes, mushrooms, celery . . . . . #weightloss #weightlossjourney #weight #slimmingworld #slimmingjourney #healthyfood #healthyeating


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Great Morning! We’re Open Fox Chase Nutrition 336 Loney St Phila Pa 19111 come taste our Butter Finger It Look Fun and it has 24g of Plant Base Protein 21 Essential Vitamins and Minerals 200-350 Calories made with water and ice #foxchase #northeasthighschool #foxchasecancercenter #food #healthybreakfast #weightlosstransformation #weightloss #weightlossjourney


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It's been a week since my last run, due to resentment, social activities and parental responsibilities. I could feel the desire leaving me with every day I didn't do it, so I was determined to get out today. If you could bottle the feeling of completing something that was really hard...... . . . . . #dietbet #fatgirlfedupsdietbet #weight #weightloss #weightlossjourney #weightlosstransformation #transformation #eatlessmovemore #fat #body #picoftheday #viral #instafamous #bodyconfidence #positivity #exercise #diet #workout #fatfox #loseweight #feelgood #couchto5k #running


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Hey y'all!! Haven't been on here in awhile...deer season started and it gets crazy busy around here! I'm still doing my shakes and workouts and just started the 5th and FINAL phase of MM100 this morning!! I can't wait to see my final results! Besides all that we have been running back and forth getting our campsite set up and ready for hunting and I'm always looking for opportunity to snap pictures in the woods..there's so much green and brown everywhere that when I find a different color it just pops out and I have to capture it! Also, Kady's school had their fall carnival last night and I wanted to show off her incredible talent of drawing and painting the design on the toilet bowl toss game!! #beachbody #healthierlifestyle #lifestylechange #2019goals #homeworkouts #morningmeltdown100 #weightlossjourney #reachingmygoals #weightlossgoals #busymomlife #schoolcarnival #mytalenteddaughter #deerseasonishere #naturepictures #Godsartwork


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Feliz Miércoles! Mitad de semana! • • • “Nunca es tarde si la dicha es buena” así que!!! WAKE UP AND SMELL THE COFFEE!!☕️


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So whilst I’m sitting here feeling sorry for myself with a bad back and neck, I’m going to take the time to celebrate how far this badass has come. Lucy North started PT with me this time last year and it’s safe to say she has come along way since then. Not only has she now officially become a Fitness Chef PT badass but I’m a proud to call her a good friend of mine too. Here is a timeline of Lucy form yeh last 12 months. She has completely transformed her body, overall health and fitness and most importantly the reason why she keeps fit. I’ve got to give her the credit for this because like I have always said you can’t put all the responsibility on a PT to get you to where you want to be. It’s on you and Lucy has most certainly been 100% committed to her health and fitness and it’s safe to say she has never been happier. This past year we have worked together and we are a fantastic team. I am so proud of where we have got to. Lucy you are an inspiration to everyone else out there. You deserve to feel great about yourself and I know you will never go back there. Here at Fitness Chef PT I am committed on helping you guys make healthy lifestyle changes. It’s not about the quick fix or let’s cut all diary and carbs out crap. It’s about giving yourself the time and respect to be a strong badass who feels great on the inside and the out whatever that image may be. We get results that last a lifetime. Well done again Lucy and here to that bench press PB I’m sure we will achieve next week. Whoop whoop 🙌 #personaltrainer #transformation #weightlosstransformation #weightlossjourney #goals #fitness #fitnessmotivation #lifestylechange #gym #strongwomen


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1lb off! A loss is a loss at the end of the day and after a big loss last week, this week I wasn’t expecting anything spectacular. It’s coming up to that time of the month and I never have big losses around this time so I’m happy! #slimmingworld #slimmingworlduk #transformation #weightlosstransformation #weightloss #weightlosss #weightlossjourney #followforfollowback #follow4followback #followtrain #followbackinstantly


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Día Mundial de la Alimentación se celebra el 16 de octubre de cada año.Fue proclamado en 1979 por la Organización de las Naciones Unidas para la Agricultura y la Alimentación (FAO). Su finalidad es concientizar a los pueblos del mundo sobre el problema alimentario mundial y fortalecer la solidaridad en la lucha contra el hambre, la desnutrición y la pobreza. . . ¿Conoces a alguien en extrema pobreza? Ayudalo, dale la mano, aporta tu granito de arena. . . Consultas presencial y online ➡️ Citas vía Consultorio 809-724-7913, WhatsApp 829-285-9816➡️✅👩🏽‍⚕️ Calle Lorenzo Perellano #9, Cerros de gurabo, Santiago De Los Caballeros. . #nutrition #nutrionist #healthyfood #healthylifestyle #obesity #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivationdaily #foodporn #foodie #cumpliendomisueño #nutricionista #viviendomipasion #nutka


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The gym isn’t always about bigger muscles, less body fat or stronger lifts. Whats your reason for starting? For many, like me at 15 it was about: 📍Enjoyment and fun. 📍New skills to learn and focus on. 📍Sense of purpose and belonging. 📍 To work on the parts of myself as a teenage I didn’t like. 📍Confidence and self belief in achieving what I set out to do, something as simple as turning up and getting the workout done, hitting that extra rep vs last week. 📍Most importantly though it was something else I could compete against my friends at daily. Do not feel intimated or scared to start anything health and fitness related because you feel as if you don’t have the right goals. There is no wrong reason to start but not starting is wrong! We are gifted with a very fortunate ability to move our bodies daily and it’s a shame to not exercise that. Many aren’t so lucky! - Whats your reason for starting? @leotysonn


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Nachdem jetzt sooooo viele neue Leute zu mir auf meine kleine Seite gefunden haben, dachte ich, ich stelle mich nochmal kurz vor. Dafür kommen hier 10 Fakten über mich 1. ich bin 30 Jahre alt, bin verheiratet und habe 2 Söhne (3+8 Monate) 👨‍👩‍👦‍👦 meine Familie bedeutet mir alles ♥️ 2. Ich würde mich als sehr aufgeschlossen und kontaktfreudig bezeichnen 3. Bin gerne und viel unterwegs, nur zuhause ist viel zu langweilig 4. Ich liebe es zu nähen, vor allem Kindersachen ✂️ 🧵 5. Mittlerweile mache ich wirklich sehr gerne Sport und die Zwangspause durch die Erkältung hat mich echt fertig gemacht, der Sport fehlte mir tatsächlich 🧘‍♂️🤸‍♀️🏋️‍♀️ 6. Ich liiieeeebe Süßes, egal ob Weingummi, Schokolade, Kuchen, Kekse.... 🍪🍫🍬🍰🍧einfach alles 💖 7. Ich verreise sehr gern (das könnte ich auch hauptberuflich machen 😅)am liebsten ans Meer. Vor allem die kleine Insel Baltrum hat es mir angetan, da ist man schneller als in der Karibik😅 🌊 ☀️ 🏝 8. Ich habe eigentlich immer gute Laune, aber ein 3 Jähriger in der Trotzphase bringt mich und meine gute Laune ziemlich oft an meine Grenzen 9. Ich mag absolut keinen Kaffee und bin ziemlich oft sehr traurig darüber. Ich könnte ihn an manchen Tagen ziemlich gut gebrauchen 😅 💤 ☕️ 10. Dieser Blog macht mir wirklich viel Spaß und motiviert mich so sehr auch noch die restlichen 10 Kilos zu verlieren. 💪 #10faktenübermich todayichoosehappiness #merryspeckweg #abnehmen2019 #weightloss #weightlossjourney #minus10kg #gesundabnehmen #abnehmtagebuch #kalorienzählen #kalorienzählenmityazio #yazio #ranandenspeck #abnehmmotivation #abnehmenmityazio #gesundessen #meinabnehmweg #fettlogiküberwinden #ernährungsumstellung #meinwegzumwunschgewicht #mamanimmtab #abnehmenmitgenuss #kaloriendefizit #lifestyle #youcandoit #dreambig #staypositive #lovelife #feelgood #instagood


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Frokost, 2 rugbrød, pikanost, hamburgerryg, ost og masser af grønt. 372 kcal. 🌶🥬🧀 #vægttab #weightloss #weightlossjourney #healthy #sundhed #lunch #healthyfood


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Today’s Food Diary Breakfast - Fried eggs & asparagus recipe from @thehealthymummy & a delicious large latte from @degani_eppingaurora Lunch - The “George” Salad from next weeks keto lite meal plan recipe from @thehealthymummy Snack - Healthy Mummy Apple Pie snack bar, these can be purchased through the healthy mummy website or your local consultant & a instant coffee Dinner - Grilled pork chops with roasted veg couscous & a dollop of Jalna fat free natural yoghurt Snack - Peanut butter & vanilla cookies recipe again from @thehealthymummy & a instant coffee #fooddiary #yummydelicious #friedeggs🍳 #asparagus #thegeorgesalad #grilledporkchops #roastedvegcouscous #dallopofyoghurt #jalnapotset #applepiesnackbars #peanutbutterandvanillacookies #latte #deganieppingaurora #instantcoffee #mocconacoffee #greatfood #healthymummy #instafood #teamhealthymummy #losebabyweight #28daychallenge #weightlossjourney #jens_journey79


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burger salad which is i think about five syns plus my hexa for the plastic cheese :)) next is this mornings breakfast using the new aldi skinny sausages (are they new? idc) but they’re nice but fucking solid to cut into hahaha 2 syns for breakfast:) #slimmingworld #sw #slimmingworlduk #swuk #weightloss #slimmingworldfood #slimmingworldrecipes #slimmingworldstudent #slimmingstudent #slimminginsta #weightlossjourney #slimmingworldmafia #transformation #slimmingworldmember #slimmingworldonline #foodoptimising


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Some essentials for this week while at the office. I've been slacking in the meal prep area since I've been so busy on the weekends. Hoping to get some meal prepping done this weekend 🤞 Checkout my stories for more info this weekend on what I'm cooking and prepping 😘 . . . #ketomeals #ketodiet #gettinghealthy #gettingfit #getmoving #burningfat #workout #weightloss #weightlossjourney #healthyfamily #ketojourney #ketogenicdiet #ketotransformation #keto #ketolifestyle #ketosis #Ketolunch #ketodessert #ketosnacks


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Day 771 of intermittent fasting. Today is a food day at work... will I make it through the day? Or break my fast? I don’t know what to do at this point. Currently not hungry, but may be later... I guess we will see how the day goes 😪 This is one of those types of days people always ask me about. When I was in the first year of ADF, it was pretty easy for me to skip a food day at work. Now that I’m closer to where I want to be, it’s a lot harder to keep from trying the food people bring in. I want to enjoy myself, but I already enjoyed myself this weekend. Decisions, decisions... . . SW: 236 CW: fluctuating between 137-142 HT: 5’4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #OOTD #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #omad #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown


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4 off this week, brining my loss up to 21 pounds over all! That’s 1 & 1/2 stone off forever now! 67 pound left to go!#slimming #weightlossjourney #ww


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10 years apart. My runner's body against my fitness body 😂


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It's that time of week again ❤😊💪 wish me luck for later. #slimmingworldweightloss #weighinresults #weighinwednesday #slimmingworldjourney2019 #weightlossjourney


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Weigh In Wednesday! Down 3.5 lbs! Woohoo! It took care of the vacation gain I had and little more. I really didn't expect to lose that much because I ate a lot of points yesterday. I just couldn't get full. I just used my weeklies, which I had a bunch of. My goal is to lose 15lbs more by New Years. I'll have plenty to lose after but I feel like that will put me in a good position for 2020. Its ambitious and I may go back to being #teamturtle but I've got to try. What are some of your goals for the week? The end of the year? We can do this!💪


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Just because you become a Mother doesn't mean you have to lose your sex appeal.⁣ ⁣ I think it is important for women to feel sexy at any age, weight, any circumstance.⁣ ⁣ What about yourself do you LOVE the most about yourself?⁣ ⁣ Mine is my Resilience and Lips!😘⁣ @hollyjohnstonphotography @orchardcorset @modretroinn


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I love autumn. I love pumpkins. I love these little ones...hubby would kill me if I bought any as we have 8 pumpkins nearly ready to harvest in the garden. #autumn #pumpkins #sw #caloriecounting #slimmingworld#slimming#slimmingworldmafia#slimmingworldmeals#slimmingworldlife#slimmingworldplan#slimmingworlddiary#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#weightlossjourney#slimmingworldcommunity#slimmingworlduk#slimmingworldsupport


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I’ve been really pushing myself at the gym this week and it’s paying off! Second time this week where I’ve had multiple new personal bests! #weightloss #weightlossjourney #personalbests #newrecord


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Deel I Zoals de meeste van jullie weten worstel ik al jaren met de kilo's, het geworstel met mijn overgewicht, jojo-effect, haat-liefde verhouding met eten etc. Eigenlijk kan ik me niet herinneren wanneer ik echt slank was. Zoals jullie op deze VOOR en NA foto zien is het bewijs van mijn geworstel van de afgelopen 9 jaar. Dan heb ik het nog niet van de 23 jaar dieetleed en geworstel voorheen. September 2010 stond ik op een top gewicht van 192 kg schoon aan de haak. Op 18 mei 2011 kreeg ik een gastric bypass ingreep op advies van de internist en viel met bloed zweet en tranen -72 kg af. Ik woog in november 2012 maar liefst 120 kg. Daarna begon ik te groeien en kwam +32 kg aan door stress, depressies en twee zwangerschappen. Mei 2017 woog ik 152 kg. 2 jaar geleden heb ik besloten dat dit niet zo langer meer kon en heb contact opgenomen met Vitalys en het NOK (Nederlandse obesitas kliniek) wel met een verwijsbrief van de huisarts uiteraard. Er was nog één optie voor een redo operatie oftewel een distale gastric bypass. Één distale gastric bypass is dat de dunne darm is ingekort naar 1.20 m dus ik neem veel minder vitaminen en voedingsstoffen op. Leven met een distale is met veel bijwerkingen zoals vaker naar de wc, vermoeidheid en tekorten aan vitamines. Op 3 juli 2017 heb ik de ingreep laten doen, de ingreep viel vies tegen. Ik had nog wel wat complicaties mijn herstel duurde wat langer. Het afvallen met een distale ging heel langzaam, ja ik moest er veel voor doen en nog steeds. Ik heb vanaf mijn 8ste lijn gericht geleefd vooral als het om diëten gaat. Met een distale gastric bypass is juist het tegenovergestelde ik moet juist veel gaan eten zoals producten waar veel eiwitten in zitten, kip, rundvlees, vis, groente, fruit en zuivelproducten. Geen smakeloze chemische light producten meer, 6 tot wel 8 eetmomenten op een dag. De omschakeling vond ik in het eerste jaar best lastig. En nog, ik eet dan producten wat voorheen God verboden was voor mij, ik kom geen gram aan. Bizar eigenlijk! #weightloss #gewichtsverlies #obese #obesitas #maagverkleining #wls #weightlossjourney #weightlosstransformation #wlstransformation #wlssupport #gastricbypass #gbp #distalbypas


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Everybody is addicted, choice is yours! ______________________ Short term happiness or long term? ______________________ Confused with your nutrition? Not a problem anymore! Ask us how we can help you? Be fit. Be informed. #keto #ketodiet #india #fitness #motivation #healthyfood #healthylifestyle #healthyeating #dietplan #ketoclubindia #fitnessfreak #ketoclubindiatips #lifestyle #daily #ketorecipes #food #gym #gymmotivation #nutrition #gymlife #wellness #healthy #nutrition #workout #fit #weightloss #weightlossjourney #selfcare #eatclean #inspiration #skincare


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Lunch today is ham warburtons wholemeal thin(hexb) with a selection of speed 🥗 . #weightlossjourney #weighin #icandothis #swukfollowers #slimmingworldinspiration #slimmingdown #healthy #heathybody #losingweight#love #myjourney #follow #food #foodporn #foodbloggers


0💬Normal

I put lemon grass, ginger , lemon , mint in the glass filled with coconut water, enjoy your drink 🤗 #weightlosstransformation #weightlossjourney #weightloss #ginger #lemongrass #lemon #mint #indiandietician


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Excited about my new little find! 😁... A lot of you probably already knew and I’m just late to the party 😂, but these baked cheddars biscuits are 1 syn each!! So obviously that called for me to have cheese and biscuits with pickle for lunch!🤪😋... I had 6syns worth of biscuits, 2syns of pickle & the cheese is one of my HeA’s! ☺️ The rest is freeeeee xx #cheese #cheeseandbiscuits #cheeseandpickle #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfriendly #lowsyn #slimmingworldlife #slimmingworldfamily #slimmingworldmember #slimmingworldplan #onplan #foodoptimising #slimmingworldlunch #swlunch #lunchtime #slimmingworldjourney #weightlossjourney #swblogger


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So proud of my hubby! He has been traveling back and forth so much for work lately so staying “on track” with his new lifestyle change hasn’t been the easiest. Despite the traveling and having to eat meals out frequently that comes with traveling he still hit a goal! 15lbs down!! Way to go babe! I hit my 25 lbs down goal last week but they accidentally gave me the 10lb charm instead of the 25 so they made that correction this week! Together we have lost a collective 40 lbs! But even more than loosing the lbs I’m grateful for this journey that is helping me to shed my old mindset. Helping me to take the time to work on me and my health. And I know I’ve been saying this a lot lately but not just my physical health but my health in ALL areas. This community here has been such an inspiration and encouragement. And I am so thankful for that and for you! For taking time to read what’s in my head and heart. For taking time to offer encouragement and support. Even for a simple “like” that in itself is an encouragement and makes me feel like you’re cheering me on. I thank you! You are warriors on a similar journey and I love reading and seeing as you share your hearts and mind too! 💕 Happy Wednesday friends! We are #wwstrong


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It’s HUMP DAY.🐪 Music playing. The boys are running around. Endorphins flowing. Empowerment setting in. ⠀ ⠀ Today is a good day! 💗⠀ ⠀ Do it for those after feels mamma. ⠀ ⠀ We’ve got the good, the bad and the ugly 🤪 but this, THIS is that thing we CAN control! And when that feeling of empowerment sets in, there’s no stopping us!! 🙌🏼


1💬Normal

7 Days Out - Beauty in the struggle Ben Weider Natural IFBB PRO show Pro Debut My 7 Days Out motivation is my dad @errolhaye and my younger brother @rash_haye...My Dad is a great man and also a great leader...He made sure is kids never had to struggle like he did...Thought us values of kindness, generosity and self respect. He is actually the reason I don't smoke or drink...he always tells me, son you can do anything you put your mind to, always be a leader but most importantly live a honest life!...My Day one🙌🏿🙏🏾❤ @rash_haye Life might have separated us at a young but that's just how the dice fell..We use to always be in competition vs each other when we were younger...he hated losing to me🤣🤣❤...He has always been that positive light in my eyes..him and my dad are something special, I can't even explain..I tell you something though if he ever was passionate about training like me he be a freak of nature!😅...One Love Little Bro Life Makes No mistakes!♠ 📸@snapyhap📸 _____________________________________ THE EXTENDED FAMILY @drippythree @volvenation @jed_north @jednorthbodybuilding _______________________________#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily  #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation


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