#weightwatchers

Are you stuck in a loop? - Follow @boriscfitness for more content like this. - If you are one of those people that overeats then punishes themselves the next day by eatig only salads and does hours of cardio then keep reading. - Here’s the deal, starving yourself and torturing your body will only lead to more overeating and self hate. What you have to do instead is ask yourself why did you overate in the first place? The chances are you were unhappy. Then ask yourself why is that so and acknowledge that eating loads of food won’t solve your problems. - Proceeds by working on whatever you need to work on and get right back on track with your diet and workouts as per usual. No extra cardio, no starvation. - If you still keep experiencing binge eating episodes you first need to repeat the whole process I mentioned above and then start consider hiring a professional therapist to help you get to the bottom of it. - There’s nothing wrong with that. You are working on yourself and your health, you should be proud! - Have any questions on this subject? DM me and I’ll give you my best answer.


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Whoever you support, have your say on the poles today! 🗳 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub


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⛄On the first day of deals⁠ My macros were on track⁠ as I got 20% off Iso Poofs🥣,⁠ my favorite snack!⁠ ⁠ Use code: POOFS20 ⁠ Deal changes at midnight. ⁠ ⁠ #mpa #mpasupps #isopoofs #protein #highprotein #proteincereal #cereal #mealreplacement #keto #ketogenic #ketosis #lowcarb #lowfat #lowcarbcereal #weightwatchers #iifym #flexibledieting #diet #health #fitness #bodybuilding #physique #bikini #figure #12daysofdeals #12daysofsales


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Back to my old jumping pics. Finally recovering from everything that happened since october. Honestly, makes you think a little more about life. #neverforgranted anyway, may not have the runners body, but I definitely have allot of runners heart. For that, I will keep going, running, jumping, and doing what I love❣️ #halfmarathontraining . . . ❇️FOLLOW ME @mebefitt ❇️ . . #weightlosstransformation #weightlossjourney #weightlossmotivation #lovethejourney #naturalweightloss #weightlossgoal #weightlossgoal #nonscalevictory #goodmorningworld #weightlossideas #weightloss #weightwatchers #weightlost #weights #healthylifestyle #martysfitnessjourney #motivationalquotes #dietfood #weightlosschallenge #weightlossdiet #selflove #jogging #fattofit #womenshealthmag #runnerlife #runningmotivation #100poundweightloss #weightlosscommunity #myfitnesspal


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Gemüsestrudeltaschen auf Feldsalat [Werbung] #unbezahlt Wegen Nennung Marken. Alle Produkte wurden selbst gekauft . . Einfach verbraucht was im Kühlschrank war... Mega leckeres Ergebnis 😋 . . 🔹ca. 530 kcal - eine Portion🔹 . Gemüsestrudeltaschen: 🌯50g Strudelteigblätter (2 Stück) von @tantefannyteige 🌯75g magere Speckwürfel 🌯eine Karotte 🌯eine halbe Paprika 🌯nach beliebten Kräuter 🌯frisch gemahlener Pfeffer 🌯Pikant Gewürz von Fuchs 🌯50g Reibekäse light . Salat: 🥬75g Feldsalat . Dressing: 🥗50g griechischer Joghurt 🥗1 TL Senf 🥗Pfeffer . . 1. Gemüsestrudeltaschen... Speck ohne Öl in einer Pfanne kross anbraten. Gemüse waschen und im Stabmixer zerkleinern. Wenn der Speck kross genug ist, Gemüse dazugeben. Bei geschlossenem Deckel kurz andünsten. Würzen und die Gemüse-Speck-Masse je auf die Mitte der zwei Teigstrudel verteilen. Käse drüber geben. Seitlich einklappen und längs einwickeln. . Umluft 160 Grad - 30 Minuten✔️ . 2. Salat... Salat waschen und in eine Schüssel geben 3. Dressing... Dressing anrühren und über den Feldsalat geben✔️ . . #food #healthy #strudel #pizza #healthyfood #foodblogger #weightloss #snack #protein #eathealthy #fitnessfood #healthyrecipes #abnehmen #gesund #gesundessen #highprotein #diät #healthyfoods #rezeptideen #gesundabnehmen #gesundeernährung #lowcarb #einfacherezepte #deit #weightwatchers #abendessen #dinner #lunch #mittagessen


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I had another piece of my crustless quiche for lunch, this time with cauli rice and left over tofu from dinner last night. Zero points on purple 💜 #YoYoNoMore #WeightWatchers #veggie #wwfooddiaryuk #wwuk #FatToFit #FoodDiary #instafood #tofu #purpleplan #wwpurple #wwpurpleplan


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✨🌸 From the foods we eat, to the air we breathe, to the products in our home, to our stress level + our lack of sleep, they can all be triggers for inflammation in the body🔥 - 💛TURMERIC💛 is a plant 🌱 found in India + parts of Asia that is commonly used as a spice but also has amazing healing properties 🧘🏽‍♀️ - 1. Reduces stress - targets the stress hormone, cortisol. High cortisol levels can lead to depression + obesity + heart disease - 2. Anti-inflammatory properties - inflammation is the root cause for many chronic diseases, including cancer + heart disease + arthritis + type 2 diabetes + obesity + asthma + Alzheimer’s disease - 3. Contains antioxidants - prevents cell damage - 4. Skin boosting properties - helps preserve a more youthful appearance - 5. Lowers blood sugar levels - 6. Reduces joint pain - 7. Boots the immune system - 8. Prevents headaches - reduces pressure on the blood vessels in the brain - 9. Fights bad cholesterol - 10. Helps the liver remove toxins from the body - The best way to reduce inflammation is through lifestyle changes, including reducing the amount of sugar + other processed foods from our daily diets - You can include turmeric inyour meals or add a spoonful to a glass of water 💦 - Do you use turmeric? How do you incorporate it into your wellness routine? 🌸✨


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⚖️ Blomkålssoppa med bogtärningar – 2 sp ⚖️ - Idag blir det en lättlagad, mild soppa med blomkål och bog som värmer gott under blåsiga decemberdagar. Servera med ett bönbröd om du vill hålla ned poängen eller en god fralla om du har fler att ta av. - Program: 💙 - 4 portioner a´ 2 sp/st - Ingredienser 1 st lök 300 gr blomkål 5 dl vatten 1 st grönsaksbuljongtärning 1 dl matlagningsgrädde 4% 40 gr bog, nöt 1 krm muskotnöt 1 msk persilja - Instruktioner 1. Koka buljongen. Skala och finhacka löken och blomkål och lägg i buljongen. Sjud under lock 10–15 minuter, tills lök och blomkål är mjuka. 2. Häll i grädde, mixa soppan slät. Krydda med muskot, salt och svartpeppar. 3. Servera i sopptallrik. Lägg i tärningar av bog och strö lite hackad persilja. Komplettera med bröd.


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I lost weight because I needed to be my baby son’s legs as he may never walk When Joanne Grimshaw’s baby son was diagnosed with sepsis and told he may never walk, she turned to food for comfort. But then she decided she needed to lose weight for his sake and is our Family Champion winner https://www.one2onediet.com/blog/Joanne-Grimshaw/1270988 Suzanne M - The 1:1 Diet by Cambridge Weight Plan Tel: 07851 868579 Email: suz.one2onediet@outlook.com #One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #Mytchett #Camberley #Farnborough #Aldershot


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@jessicalnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥


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TAG SOMEONE THAT WOULD LIKE THIS - Anything to get that front row spot!! 😂 - I swear if everyone worked half as hard at life as they did trying to find the best parking spot...😂 - What a world it would be! - Think about other situations like this though. - Where are you spending unnecessary time and effort? - Things that don’t really move the needle don’t need much time and effort. - - - - #easywins #healthyeating #thursdaythoughts #dietingsucks #nutritiontips #nutritioncoach #diet #mealprep #macros #macrocounting #iifym #seattlefit #carbs #carbs #paleo #weightwatchers #mealplan #seattlefitness #flexibledieting #cleaneating #weightloss #fatloss #fatlosshelp #fatlossjourney #protein #keto


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Started my day at the car dealer getting my oil changed...and tracking my day while I waited!! When I got home I made 3 mini banana bread loaves and now I’m hard boiling eggs. Meal prep doesn’t always have to be complicated!! I made 3 varieties of the banana bread...today I ate the lemon 🍋 poppyseed and it was delicious! Mash a banana 🍌 and add 1/4 cup @kodiakcakes mix(2), egg white, lemon extract, poppyseeds and a splash of skim milk. I bake them at 350 for 30-35 minutes! 2sp is a total bargain for this!!! #ww #weightwatchers #myww #wwgreenplan #wwgreenteam #wwgreen #wwsmartpoints #wwcommunity


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Four hours and four trains later and my vote is cast! My lipstick is sending out subliminal vibes ♥️ If I can Travel from Farnham to Barry to vote tactically, so can you. Get the Torries out!


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I RECENTLY GAINED 25-30LBS TO LOSE WEIGHT WITH MY CLIENT.....AND I SAY It's not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp


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Tried making a healthier version of chicken parm last night for the first time . Took an original chicken parm ~600calories , and brought it down to 350 calories. It was delicious! Baked in the oven. With some broccoli rice and some corn. 7pts 🔵 supper. Super easy to make. @ww . . . . . . . . . . . . . . #ww #wwrecipes #lowinpoints #wwdivas #wwcommunity #wwfreestyle #wwlifestyle #weightlossjourney #weightloss #weightwatchers #weightwatchersfreestyle #chickenparmesan #broccolirice #veggies #delicious #fatloss #healthylifestyle #healthyfood #healthyeating


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Dieting mistakes #6 . RAW vs COOKED . If you are tracking your calories for purposes of weight loss or weight control, it's important to understand how cooking food can change its caloric value. . Depending on cooking method food loses or gains water content, which alters its calorie density (amount of calories by weight). . For example, 200g raw rice contains around 700 kcal. Rice gains water while cooking, so if you measure the same amount after cooking, it's only around 300 kcal. . Conversely, meat tends to lose water while grilled or roasted. 200g of raw chicken breast is around 220 kcal, when grilled the same amount contains around 340 kcal. . As you can see the difference can be quite significant. This is why it's important, that if you weigh your food raw, you also enter it as raw in your calorie tracker. . . . . . . ⬇️⬇️⬇️ Do you have what it takes to be a part of the successful and ever growing Mean Team? Transform your body, lose fat, gain muscle/strength, or learn about nutrition? Get in touch! 1-2-1/online coaching available!


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@jessicalnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥


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>Werbung selbst bezahlt< Hallo ihr Lieben, ich bin jetzt seit 04.01. dran mit WW abzunehmen. Ich habe auch 30 kg geschafft abzunehmen. Aber zurzeit habe ich massive Schwankungen vom Gewicht. Deshalb habe ich jetzt den Entschluss gefasst mich wieder im Fitnessstudio abzumelden. Gestern habe ich mit einer Trainerin meinen Plan erstellt, und heute war das erste richtige Training. Ich hoffe, dass ich bis ende des Jahres den UHU schaffe... ich warte ja schon so lange darauf. Zwischendurch ist es echt frustrierend, wenn die Waage mal wieder ein Plus anzeigt. Aber es ist ja so: Gib alles, nur nicht auf! #weightloss #weightwatchers #weightwatchersdeutschland #weightlossjourney #teamww #wwfreestyle #wwcommunity #wwjourney #wwyourway #wwfamily #wwfriends #wwmädels #wwgirl #wwdeutschland #ww #ww_deutschland #abnehmen #abnehmen2019 #abnehmenmitww #abspecken #derspeckmussweg #fitness #sport #fitnessstudio


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Most of the foods I eat regularly except for chicken, 96 lean ground beef, 99 lean turkey and my veggies. It’s all about balance and finding alternatives for the salt and sugar cravings. Being prepared and having your home stocked wiry good options keeps long term success and helps lose weight. Bodybackbyjenn.com


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@jessicalnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥


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If you have a Big Lots store near and you haven't tried these coffees, go get yourself some! These are my new obsession and it's so hard to pick a favorite flavor 🤤


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Det VV-vänligast varmmaten på Ikea just nu...10sp #barnenvilleätapåikea #vvonline #vvdigital #vvblå #viktväktarnablå #viktväktarnadigital #viktminskning #vvdag #vvlife #viktväktarnaonline #23sp #viktväktarnaflex #vvflex #vvmiddag #viktväktarna #vvmat #smartvvmat #vvflex #weightwatchers #vaegttab #vvmiddag #vvmat


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Christmas 2018 to Christmas 2019🎄 -52.8 lbs


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I can’t be alone when I admit one of the best parts about the holidays is all of@the delicious comfort food, right?! This time of year is filled with sweet indulgences and crazy amounts of carbs and it is so much fun! Today, I’m going to give you the recipe for staying on track during this delicious and indulgent season. Are you ready? 1 cup of determination 1/2 C extra veggies with a side of lean meat. A dash of cardio 1/4 C strength training 16 oz of CONSISTENCY 2 Tbsp of indulgence in moderation. . There you have it, a fresh-baked one of kind “healthy loving during the holidays” recipe. Any questions?! . . . #christmas2019 #happyholidays #itbambassador #antidietdiva #weightwatchers #wwsisterhood #wwsisters #wwdivas #divaandthedivine #wwlifetime #wwinspo #ww #fitspo #losingweight #wwfamily #wwfreestyle #pointsplus #wwpointsplus #charcotmarietooth #itrackbites #itbtribe #intermittentfasting #socialcurator


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This has been breakfast as of late. #wwambassador I grabbed a box of these @ww Iced Cinnamon Puffs from the online store and they are super tasty - and only 2sp! I pair it with a 0sp unsweetened applesauce and I’m good to go till lunch time! I’ve never been a big breakfast person (and I don’t eat eggs) so this works out well for me 🤗 #ww #wwambassador #myWW #wwig #weightloss #wwlifetime #wwoklahoma @ww #weightwatchers #100poundsdown #teamgreen


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~Linsenbolognese~ Guten Abend ihr Lieben 😘 Heute Mittag habe ich uns eine schnelle Linsenbolognese mit Nudeln gemacht. Da ich heute Abend auf der Weihnachtsfeier von unsrem CVJM eingeladen bin, und es dort Essen gibt, wollte ich heute Mittag gerne etwas punktefreundliches haben. Die Linsenbolognese ist punktefrei bei Team 💙. 🥕 2 große Möhren 🥕 1 Paprika 🥕 1 Zwiebel 🥕 1 Dose Linsen mit Suppengrün 🥕 500ml passierte Tomaten 🥕 Salz und Pfeffer 🥕 1TL Öl 🥕 Zwiebel und Möhren schälen und würfeln. 1TL Öl in einem Topf erhitzen und die Möhren und Zwiebel darin anbraten. Dann die Paprika entkernen, würfeln und dazu geben. Mit anbraten. Mit den Linsen und den Tomaten ablöschen und kräftig würzen 😋 #linsen #linsenliebe #linsenbolognese #nudeln #weightwatchersdeutschland #ww #weightwatchers #abnehmenmitww #meinwwteam💙 #meinwwblau #meinww #wirsindww #wwliebe #wwlifestyle


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WEIGH DAY‼️‼️so this week has been hard!! I’ve resisted the bad things in this draw all week but haven’t been at the gym since Sunday (bad shoulder problems) 😫😫we will see how it goes ⁉️ #weightloss #slimmingworld #slimming #slimmingworlduk #slimmingworldfree #slimmingworldfamily #slimmingworldfood #bodymagic #bodymagic⭐️ #slimmingworldpizza #weightwatchers #pizza #london #food #eating #eatingout #slimmer #slimmerofthemonth #gym


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Dont forget to eat right! Get your meal prep plan today... HERE IS OUR MENUS FOR THIS WEEK 😊😋! LET ME KNOW IF YOU WOULD LIKE TO ORDER. 10 meals to much?! Ask about our 5 for $40 Vegan Meals are 5 for $45HERE IS OUR MENUS FOR THIS WEEK 😊😋! LET ME KNOW IF YOU WOULD LIKE TO ORDER. 10 meals to much?! Ask about our 5 for $40. GET YOUR ORDERS IN! CALL 2678163056 TO ORDER 😊😋! #fueltank #fitfood #goodeats #lunchtime #dinnertime #mealprep #notimetocook #changeyourlife #food #lowcaloriemeals #deals #philly #eatgood #lifesaver #savemoney #savetime #weightwatchers #caloriecounting #leaneats #summerready


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Rocco’s pastry shop on Bleecker has recently been renovated and now they have a little diner in the back. I went in to see if they had eggs, and if I could grab a quick breakfast to go and they were very accommodating! ⁣ ⁣ I checked out the enormous diner style menu and asked if they could do poached eggs - she said they could but it takes a long time and I I was in a rush I might not want to wait. She said “we have Pam spray” if you don’t want the oil. I said - oh perfect I’m on WW so just tracking every point! She said “in that case, we have the 45 cal light bread too!” 🤗⁣ ⁣ I ended up with a 3 pt take out breakfast - omelette with peppers and onions (1 pt for oil in the sautéed peppers and onions), 2 pts for 2 slices of Pepperidge farm toast (no butter) and 0 pts for the cup of berries that I asked for instead of home fries! ⁣ ⁣ This is Just a simple reminder that eating out can be low point and that people are willing to help if you just ask!⁣ ⁣ @WW @WWFlatiron #WW #MyWW #WeightWatchers #Freestyle #WWFreestyle #WWTeamBLUE #WWBlue #BluePlan#wellnesswins #OnPointWW #OnPoint #WWOnPoint#HowToWW #GettingStartedonWW #EasyWW #SimpleWW #WWForDummies #WWSisterhood #WWNY #WWNYC


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4SP breakfast for 22! Can you tell I eat at my desk and I am tired of eggs lol! #weighteatchers #weightwatchers #wwfreestyle #wwcommunity #ww


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Exercise December 2016 versus exercise December 2019 😄 The pic on the left (a still from a video) was taken when I was doing a HIIT program via some phone app! I remember wanting to cry when I watched the video back - I did the program for about 4 days before giving up! It was about 6 months after that that I started my WW journey! Fast forward to 2019 & I feel like a different person 😁 I may not be at goal (quite) yet but I’m getting there & have maintained a healthy weight for 12 months now☺️ Exercise is definitely easier - I ran round the block before work this morning & I’m certainly not the out of breathe, unfit person I was in 2016. And as for my self esteem .... well ☺️☺️☺️ I love ♥️ WW! #weightwatchers #weightwatchersuk #wwmaguk #ww #wwcommunity #weightlossjourney


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My 10SP breakfast before work🤤😍 sometimes you just need it. And Mother Nature made me eat 5 slices of pizza last night😭 I did good all day and all week so it’s fine 🙄🙄🤣 *Venti Skinny Ices Cinnamon Dolce Latte(4SP) *Reduced Fat Turkey Bacon & Egg White And Cheddar Sandwich(6SP) #ww #weightwatchers #wwcommunity #wwfreestyle #wwgreenplan #wwblueplan #wwpurpleplan #wwlifestyle #wwfam #wwinstafam #myww #wwweighin #weeklyweighin #wwjourney #weightwatchersjourney #wwdiary #wwdiary #weightwatchersdiary #wwsmartpoints


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What is a bowl of soup without Mazizafarms coconut poundo?🤷‍♀️ . . Hit me up for a pack of mazizafarms coconut poundo. Please find our price list below: MAZIZA FARMS 100% ORGANIC COCONUT POUNDO 300G = N2100 500G = N3500 1000G = N6500 . . To place an order, please call 08068220425, send a dm or click on WhatsApp link in bio. . . . . . . . . . . . . . . . . . . . . . . #mazizafarms #abujamarket #foodinlagos #owanbenaija #abujaeats #lagosweddings #weddingnigeria #loseitnigerian #diabeteshealth #ibadanbusiness #enugubusiness #coconutflour #lagoswives #coconutpoundo #asaba #hustlersquare #weightwatchers #healthandbeauty #coconutoil #organicfoods #coconutoilbenefits #tundeednut #nbctribe #askdamz #portharcourtweddings #lagosmum #ketodiet #ketonaijastyle


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Dm to order #tslife#weightcontrol#weightwatchers#motivation#fitnessmotivation#weightlosssupport


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Muscle: The health benefits of lean muscle mass are largely underestimated.We all know about the aestethic of muscle giving your body a nice toned shape but the health potential of extra muscle is just as important if not more. To put it simply your muscle is a fat burning furnace.You build extra muscle this requires extra calories just to move which allows you to eat more, ramps up your metabolism and you stay leaner and healthier just by default. Almost sounds to good to be true. What builds muscle? Weights and a good balanced food plan including protein at each meal. 👍💪 What desroys muscle? Endless cardio and low calorie diets.👎💪 #fitfam #irishfitfam #bodynamics #gym #strength #strongoverskinny #muscle #fitfood #dublinpt #squat #fitness #weightwatchers #weightloss #goals


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This is seriously the BEST Turkey Chili! Hearty with tons of flavor and the perfect kick. Better still, it's only 278 calories or 4 Green, 2 Blue or 2 Purple myWW SmartPoints per serving! Find the recipe using the search bar on emilybites.com OR just google "emily bites best turkey chili" and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emilybites #weightwatchers #ww #myww #chili #healthyeats #footballeats


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The liquid supplement everyone loves. Boost your day with supanova. Dm to order. #supportsmallbusiness#suppressappetite#boostyourday#dietsupplement#down_the_scales#weightlosshelp#weightwatchers#dietplan#dietsupport


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Omg!! What a thing to wake up to! This is amazing, thank you so much! I made my account for accountability but I really hope to inspire as well! Thanks for believing in my journey! 🥰💙 #wwmotivation #wwfamily #ww💙 #wwblueplan #wwfreestyle #wwlifestyle #wwmama #wwsisterhood #wwsister #wwstrong #wwmomsquad #wwcommunity #wwinstafam #weightlossjourney #wellness #weightwatchers #weightlosstransformation #weightloss #weightlossmotivation #healthjourney #thankful #feelingthelove #accountability #justkeepswimming #newmewhodis #workingonabetterme #100followers


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It’s not pretty but it’s DELICIOUS. Diced sweet potatoes cooked in coconut oil, can do oven or stove top Butterball turkey sausage (comes in patties, crumbles or links and they are super cheaper at Walmart) Half an avocado Top it with salt, I use pink Himalayan salt So filling, and so easy to make! I got a similar recipe when a dietitian put me on an AIP (auto immune protocol) and I tweaked it and basically eat it every other day. I prep a huge vat of sweet potatoes on the stove and just reheat in the skillet when I want a quick sweet and salty meal! #aip #weightloss #weightlossjourney #fitness #healthy #diet #keto #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving


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I’m shook!! Is this really happening? I’ve been sticking to my points & not going over. Eating all kinds of carbs and having some beer and wine. I’m being told it’s water weight. Whatever, I will take it! I am saving my weeklies for Italian Night. I’m afraid if I dip into those I will go up. So I am contemplating not using my weeklies that night and just stick my daily points. Eat zero foods and use my points for vegan lasagna, Italian stuffed meatballs, & Italian margaritas! Any way! Have a great day everyone!!


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IDEA for EVENING MEAL. Easy-peasy, tasty and healthy 😁 Green lentils (boil and cool down), vine tomatoes 🍅 halves, chopped spring onions and parsley, lemon juice and extra virgin olive oil. This time I served with Feta cheese but this salad would go nicely with egg, chicken... Or... Yummy and nutritious on its own 👌 #vegetables #healthydiet #diet #instadiet #instapicture #foodpics #instafood #instahealth #fitfood #weightloss #weightwatchers #instaweightloss #cleaneating #mealprep #eatwell #vitamins #healthylifestyle #nutrition #fibre #minerals #protein #foodphotography #photography #lentils #food #evening #easypeasy


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Ups and downs are a natural part of each of our lives. Experiencing the intense highs and lows are human experiences we should all feel blessed to have. Although these strong emotions make us feel alive, learning to cultivate the right balance makes sure we don’t stray off in the wrong direction. ——— Relax. When we hit the lows in life, stress, anxiety, and insecurity rise quickly. This can snowball and create even more chaos in our lives. One of the ways to get out of a rut is to do things we enjoy that create a sense of relaxation and calmness. When we put our mind in a state of serenity, many of the worries we have fade. Our troubles may not disappear, but having a clear mind and a calm state gives us a moment to breathe. ——— Socialize. The best way to balance back our emotions is to get out and socialize. When we’re around people, connecting in a deep way, we forget about the negative emotions that consume our mind. Surrounding ourselves with people we can communicate with is one of the best ways to get our mind in the right place. ——— Find meaning. Sometimes how we feel is too deep for relaxation or socializing to solve, so we have to dig deeper. When we find our purpose, why we’re here, and how we can serve others, our problems fade. Our priority becomes to help others however we can. Putting our life in perspective and creating meaning from responsibility gives us the opportunity to see a much bigger story than our own life. ——— It doesn’t matter who we are or where we plan on going, we will always face a variety of emotions. Some will feel amazing and some will drag us down. It’s normal to feel a range, but the key is to stay balanced, stay focused, and keep moving forward. ——— "I think that life is difficult. People have challenges. Family members get sick, people get older, you don't always get the job or the promotion that you want. You have conflicts in your life. And really, life is about your resilience and your ability to go through your life and all of the ups and downs with a positive attitude." -Jennifer Hyman


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Hello! My name is Kasondra and I'm the person behind this account. I first created this account to help keep me more accountable for trying to achieve my goals primarily weight loss and fitness. Now I have a new goal as a whole, to be the best me possible inside and out. Weight loss will always be a goal and one day maintenance, but now I'm including what I put on my body as well. I went through a tough year with my health and that is why I have such long gaps in between older posts, due to a lot going on. One of which was a bone infection called Osteomyelitis. After that scare and I've almost beat it at this point and almost in the clear, it's time to really focus on being the best me possible. I want to live a long happy life and I need to make the changes to do that. So with all that being said and having you read on and on, I have joined the BeautyCounter Mission in helping get safe products in the hands of everyone, I've been slowly switching over my skin care and makeup products one by one and I want to share with you all along the way! Thanks for reading and the support! 😘💋 #goals #beautiful #beauty #betterbeauty #beautycounter #beautycounterwithkasondra #clean #cleanbeauty #cleaneating #goingclean #greenandclean #goinggreen #hydration #healthy #health #eatclean #cleangifting #countertalk #makeup #skincare #weightwatchers #weightlossjourney #healthierchoices


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Zum Mittag gab es bei mir heute , für #9smartpoints 💙 , 70g Vollkornpenne mit Hähnchengulasch . Ich liebe dieses Essen . . . . Für die Seele musste es vorhin noch ein Frozen Joghurt Eis sein 🍨 . Ich bin trotzdem in den Punkten und es läuft gerade wieder *auf Holz klopf 🚪* . . . . . #weightwatchersdeutschland #wwmädels #meinww #abnehmen #fitness #genießen #smartpoints #meinwwblau💙 #weightwatchers #wwgirls #wwinstagram #foodlove #nevergiveup @ww_deutschland #community #genießen #Genuss #abnehmen2019 #abnehmenohnezuhungern #abnehmenmitww #wwfreestyle #wwcommunity #wwlifestyle #wwinspiration #wwfoodjournal #wwfoodblog #teamblau #wwlife


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I meant sleep not sex ! Sorry ! Bet I got your attention though 🤣🤣 How much sleep is your magic number each night ? 😴 Are you an 8 hourer, in bed & up at the same time every morning ⏰ or are you one of the lucky ones who doesn't need much ? (Still talking about sleep) 🛌 Do you find it easy to fall asleep or are you one of the many I speak to on here who toss & turn every night desperately trying to shut off their ranting uncontrollable minds 🤯 And do you do it during the day ? 🙊 Sleep that is ! Do you try and grab a quick one midday or before the kids come home or just before dinner ? 💤💤 . . . On a more serious note 🎶 Sleep is so so important for me. It didn't used to be or maybe it did but I didn't realise. Lack of sleep dramatically affects my mood. I am a bit of a night owl 🦉 but then it comes to bite me in the ass the next morning 😶 Hand in hand with tiredness then comes not only a low mood but a fight with my conscience to try and make good food choices. If I surrender then it leads to a mental battle about exercise & some days even having to force myself to just walk Max is hard 🐶 Lack of sleep, for me = Bad choices ! It creates a story in my head filled with ficticious information, it slows me down during the day, leaves me irritable and just makes what should be pretty simple tasks sometimes seem near impossible 😥 . . . So going forward into the New Year, this is one of the things on my list of "Things to do better in 2020" that I am going to pay particular attention too and work hard on making sure I get the correct amount of sleep so that I can at least give myself a fighting chance each morning ⏰🛌💤😊 . . . #thingstodobetterin2020 #myplan #newfocus #newdecade #freshstart #morekindness #morepatience #morecare #💜


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Grain bowls are the way to my ❤️ All from Trader Joe's: Butternut squash, chickpeas, brocolli, shaved brussel sprouts, tumeric on everything, medley rice, grilled chicken...I will be adding the TJs eggplant garlic spread (on next page) for extra flavor and consistency. BON APPÉTIT! 2 point WW meal🥰 * * * #foodie #mealprep #healthymeals #easymeals #meals #weightwatchers #foodporn #food #thankful #thursday #mealmotivation


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🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift


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🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift


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🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift


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🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift


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🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift


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🥳🛍🎄 STOCK UP ON THE GOODIES WITH OUR 40% OFF HOLIDAY SALE !!! NO EXCLUSIONS & NO LIMITS !!! SHOP NOW 🎅🛍🛒 PROMO CODE: BODI40!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift


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Petite pause dans mes révisions. Aujourd’hui je découvre la nouvelle gamme de café @starbucks by Nespresso. 6 références de café différentes. Il y en a pour tous les goûts ❄️☕️ • Vous aimez le café ? #starbucksathome #starbucksathomefr #starbucksathome_fr @talentwebacademy 📚


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