#wellbeing

This week is Occupational Therapy Week (#OTWeek), where we recognise our amazing Occupational Therapists who support people living with vision impairment to build confidence and independence to achieve their goals throughout life. Our client Janette, who lives with advanced glaucoma, says OT Tori helped her feel calm and confident about reaching her goals. “It seemed that whatever I was panicking about Tori would calmly set out the options Guide Dogs had to help me with this problem. Now I know without a doubt, with the help of Guide Dogs I will move forward with confidence.” To find out more about how our OT services can help you or a loved one, visit our blog: www.guidedogs.org.au/OT-Week-2019 (link in bio) • Image description: Guide Dogs Occupational Therapist, Tori helps young client Sophie practice her independent cooking skills. • #ThisIsOT #OTWeek2019 #OccupationalTherapy #AppreciationPost #Gratitude #GuideDogsSANT #GuideDogsAustralia #Independence #Participation #Inclusion #Wellbeing #LifeSkills #IndependentLiving #VisionImpairment #Autism #Adelaide #SouthAustralia


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I know when I am not taking care of myself both mentally and physically, my illnesses really act up. Not showing myself self care and love is a true disservice. Make time for your wellness💕


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Tips for [extremely fun karaoke wedding] hangover anxiety: ✅ B R E A T H E. Inhale to count of four, hold at the top for four, breathe out and hold at the bottom for same count. Repeat. ✅ Hydrate AF. ✅ Think about the awesome memories made. ✅ Move body. ✅ Hike eight miles straight up a mountain.


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Photo captured post Candlelight Flow + Yoga Nidra - The most relaxing, centering, and grounding experience of your entire week, from the moment you step inside the studio until the moment you leave. These feelings of peace, relaxation, and well-being linger into the week ☺️. Experience every Sunday 3.00-4.15pm 💫 . . . . . #peace #relaxation #centered #grounded #wellbeing #gentleyoga #candlelight #yoganidra #meditation #breathe #letitlinger #flow #beautifulspaces #highvibration #collectiveyogavirginiabeach #feelamazinginsideandout #yogaforeverybody #757yogis #757yoga #virginiabeachyoga #comefortheyogastayforthegoodvibes #practicecollectively


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Come and join me for Yin at Vitality Chiropractic 282 Richardson Street Middle Park, Tuesday and Thursday nights 7.30-8.30 PM. Book via Vitality Health App or call the team on 96828866. #yin #yoga #vitalitychiropractic #loveyoga #wellbeing #happyplace


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What do you do on #selfcaresunday to help unwind? We drink CBD tea in the bath 💎🔮⚡️


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I guess we are all still building our "success stories"... The best ones are where we learn from all the twists and "didn't see that coming" turns.... Try not to focus on the negatives but see the positives of every day... Don't fear change. Change makes you grow... #success #whatissuccesstoyou #revise #adapt #grow #evolve #growyourownsuccess #growth #buildconfidence #buildyourempire #growthmindset #youcandoit #bebrave #becourageous #beyou #beyourbestself #focus #healing #wellness #wellbeing #wearconfidence #livewell #liveforthefuture #embraceyourself #whatisyourstory #beauty76 #london


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CONNECT WITH NATURE 🌿🌿🌿 I personally admire the deep bond that the Indigenous people of Australia have with Mother Earth. They view all life – people, animals, insects, plants, rocks, rivers, skies and mountains – as interconnected. From their worldview, material and spiritual worlds weave together and all living things possess a sacred meaning. Modern life has estranged many city dwellers from this living sense of connectedness. Many feel disconnected and alienated, despite a constant connection to an online world. I can personally vouch for this feeling as, living in an urban city environment, I have been feeling really out of touch with nature. My body and soul are craving fresh air, the ocean, trees, flowers and sunshine. I want to hear the birds calling and interact with animals. I know that as soon as I am connected with nature I feel more relaxed, free, grateful, creative and inspired. It is so important to connect with Mama Earth to feel gratitude for all the gifts that she provides us with, practice respect for all life forms, take positive actions to reduce our footprint and look after our own health and wellbeing. If you feel disconnected from nature in your everyday life, I have written a blog post with ideas to help you re-connect 🙏 . . . . . . #connectwithnature #plantbasedlifestyle #sustainability #mamaearth #nature #naturephotography #wellbeing #conservation #consciousliving #bodymindandsoul #govegan #plasticfree #connect #disconnect #lifestyleblogger #gratitude #indigenous


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4 days to go until launch.......⠀ ⠀ 1/4⠀ Fide Careers - For Accountants & Finance Professionals places mental health & wellbeing of its clients and candidates at the heart of its recruitment model.⠀ ⠀ Sign up for free to be in the chance of securing a number of introductory offers. Including fully subsidised workplace mental health training courses, as well as other free digital wellbeing subscriptions⠀ ⠀ Link is in the comments :)⠀ ⠀ #recruitment #recruitmentagency #startup #recruiter #mentalhealth #wellbeing #challengerbrand #socialenterprise #accountants #auditors #tax #treasury #cima #acca #icaew #caba #startup


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Seriously, trust the process🙏 Things can and will get better just believe and persevere💫 . . Art by @blessthemessy


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Monday Morning Soul Bowls 🥥🍓


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Our New Website Is Now Live Guys 💻 🤓🤓💚💚🙏🏾 www.futurecbd.co.uk We are Offering 10% Off your First Order Code 10OFF #cbd #cbdoil #cbduk #ukcbd #cbdshop #cbdgummies #cbdhealth #cbdvape #cbdedibles #cbdisolate #cbdmovement #cbdhelps #cbdproducts #cbdcapsules #walsall #cbdinfo #wolverhampton #tamworth #backpain #anxiety #fibromyalgia #sciatica #painrelief #vegan #organic #naturalhealth #ukhealth #wellness #wellbeing #healthylifestyle Ltd Time left 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 𝟏𝟎% 𝐎𝐟𝐟 𝐘𝐨𝐮𝐫 𝐅𝐢𝐫𝐬𝐭 𝐎𝐫𝐝𝐞𝐫 💚 𝐄𝐧𝐭𝐞𝐫 𝐂𝐨𝐝𝐞 ➡️ 𝟏𝟎𝐎𝐅𝐅 𝐚𝐭 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 www.futurecbd.co.uk 𝐅𝐮𝐭𝐮𝐫𝐞 𝐂𝐁𝐃 ™️ 𝟏𝟒𝟗 𝐏𝐥𝐞𝐜𝐤 𝐑𝐨𝐚𝐝 𝐖𝐚𝐥𝐬𝐚𝐥𝐥 𝐖𝐒𝟐 𝟗𝐄𝐒 𝟎𝟏𝟗𝟐𝟐 𝟔𝟑𝟗 𝟏𝟐𝟗


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This is SO important to remember! ​So often we get caught up in our lives with school, work, studying, and endless responsibilities. But we need to remember to sometimes turn the switch "off" and focus on our own physical and psychological well being. ​ Tag someone who needs to see this! ❤️ ​. ​. ​. ​Follow @dentalmastery for more!


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Love these beauties, my daily additions to a healthy spread of food ... keeping my blood sugar levels balanced ❤️ #bloodsugar #sweetcravingsgone #bomiredesserts #fatbusters


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We loved having @antabolic and @smash_mad_cals in the office today! Very down to earth, laid back, intelligent people. Excited to have them as friends and patients 🙌🏼 ・・・ So those who know me know that despite a decade of self-administering intramuscular and subcutaneous injections, a dozen or more piercings over the years, and having a good portion of my body covered in tattoos, I still have a a big issue with needles when they’re IV. I hate getting my labs done 4-6x a year, let alone NEVER thought I’d be able to handle IV vitamin therapy despite knowing how much I would benefit from it. That all changed today when I finally had a chance to check out my friend @nick1188 and his girlfriend’s business @confidence_360. Lindsey made me feel completely at ease and alleviated all fears, something no doctor or phlebotomist has ever been able to. I was extremely impressed with both her knowledge and passion for functional medicine and the industry truly needs more professionals such as herself. With a harm-reduction and understanding outlook on typical fitness industry practices in general, Lindsey and @confidence_360 are a rare asset to people such as myself. As a rule medical staff are typically ignorant, judgmental, and downright rude to bodybuilders, so it was a pleasant change to sit with a practitioner who understands and truly cares for her patients. Today we did an IV that consisted of magnesium chloride, calcium gluconate, thiamine, vitamin B6, vitamin B12, calcium pantothenate, vitamin B complex, high dose vitamin C, taurine, GAC, zofran, 12000 mg glutathione push, & 15000mg MSM. This was alongside an IM shot of 50,000IU vitamin D and CoQ10. I literally felt better before the bag was even done and am already excited for my next appointment on the 16th of November. If you’re in CT I strongly checking them out to maximize both health and performance. #Antabolic #TeamAntabolic #vitamins #health #wellness #ivvitamins #ivdrip #contestprep #bodybuilding #wellbeing


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Popped into the Psychic, Holistic and Wellbeing Fair in Whipsnade yesterday and it was great to see @himalayanwellbeing there. Got some great advice about my own lamps and very excited to try my salt cleansing bar and deodorant stick. I have been using Himalayan salt in my baths for about a year and I find it really helps my eczema, especially before bedtime when it gets itchy. Now I can also use it in my showers with the cleansing bar. All natural with no nasty chemicals added with the added bonus of cutting back on plastic. I have lamps in my bedroom and living room, as well as tea light lamps, and they have definitely improved the air quality as well as my sleep. They give an ambient glow to a room which is so relaxing and wonderful as these darker nights roll in earlier. I am intrigued by the foot plates and hand and foot lamp so they may well be next on my wishlist 😊 #himalayansalt #himalayanwellbeing #himalayansaltlamps #saltlamps #eczema #eczemarelief #himalayansaltdeodorant #deodorantstick #antiperspirant #deodorant #aircleanser #himalayansaltcleansingbar #bath #shower #saltbar #allergyrelief #asthmarelief #healthandwellbeing #wellbeing


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Rhea has been managing her mental health since she was 16 when she was placed on suicide watch... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us this month in an honest yet important discussion around mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Rhea from Yachting International Radio for sharing your intimate mental health journey with us 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crewsupport #wellbeing #yachtingcommunity #TheCrewCoach


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Girls weekend getaway. 🙌🏼💛 I absolutely love long drives. I had my music up loud and my sun roof open, taking in the rolling, green hills, blue skies and all that open space.. It gets me every time and to share this weekend with these girls, I couldn’t be happier! I’ve honestly never laughed so hard. 💕 @rachelez29 @danielle.dinatale . 🐄🐑 Thanks for having us Baxter & Barry. 🤗 . . #farmhouse #weekeend #getaway #seevictoria #kilcunda #woolamai #friends #qualitytime #happy #passion #purpose #positivity #dreams #goals #inspo #motivation#lifestyle #farmanimals #nature #farmlife #sunsets #country #victoria #wellbeing #wellness #mindfit #stateofme


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We are exactly 7 days away from #MentalHealthProfessionalsNetworkingMixer⁣ ⁣ Can you believe that in one week, we’ll be in a room full of professionals (both seasoned and new) who have a drive to pursue wellness and thrive amidst life’s challenges! ⁣ Dreams lie in a land of the unfamiliar so It’s okay if you’re just getting started in the field. Come connect with your peers so we can help each other navigate through this journey!⁣ ⁣ #community #wellbeing #burnout #networking #mentalhealth #collaboration #healing #wellness #selfcare #socialwork #counselor #therapist


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Espanol e Ingles!!! Sesiones para todos! No se necesita experiencia previa! Por fable contacteme para mas informacion Sessions for all No previous experience required Please DM for more information


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Aren’t these little guys absolutely adorable? I just love gnomes. Stay tuned to see more of them - they are getting placed in a table runner. #owlacornwellbeing #quilting #quiltsofinstagram #wellbeing #gnomesofinstagram #gnomes #handmade


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Hoje completaram-se 21 dias de tua partida, e como em muitos processo espirituais, o 21° dia tem um significado especial de transformação e iluminação. Em família, hoje passamos o dia juntos, em união e amor, e aproveitamos para cumprir o teu pedido, de te devolver ao mar, integrando-te ao elemento água, à tua fonte, aos braços da mãe-divina! Hoje para nós foi um dia mágico, inesquecível, de tantas coisas lindas que aconteceram, e tantas lembranças lindas que compartilhamos. Não resisti e entrei junto ao mar, oportunidade para participar dessa fusão, de energizar, limpar, curar. Agradeço por tudo, pela fantástica experiência de amor que tivemos, pela linda família que ganhei, e pelo legado que deixas para todos nós de força, garra, leveza, beleza, coragem e paixão! 🙏🏻❤ ✨ . - - - -------------------------------- #aquieagora #atitude #gratidão #gratitude #mindfulness #wellbeing #autoconhecimento #ativismoquantico #vivernopresente #vidaquantica #viveremfluxo #meditacao #autocura #instagood #otimismo #bemestar #saude #health #yoga #tantra #reiki #amor #inteligenciaemocional #premnoor #inteligenciaespiritual #expansaodaconsciencia #constelacaofamiliar #constelacaosistemica #cienciaeespiritualidade #alinhamentoenergetico


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Found this client's reflections from last Christmas - can't wait to see her add to the photos so so soon! “This past year I left unhealthy habits, low self-esteem, frustration, discouragement and hopelessness behind! I decided to take care of myself and live the best life I could for as long as I could! I gained confidence, freedom, energy, restful sleep and my health back! All thanks to finding something with simple yet doable strategies and more support than I could have ever dreamed of! This Christmas I am incredibly thankful I found this program and have learned how I can truly live a healthy lifestyle and enjoy every season of life doing so!! I’m so excited to see what Christmas 2019 will look and feel like!!”


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What’s your heart saying to you? Reflect on your younger self and you may remember some of your forgotten self. Check out other lessons I learned in my non-fiction book, The Year I Lived With a Psychic. See link in bio. #memoir #non-fiction #good read #books #writer #reader #spiritual #personal growth #childhood #mental health #wellbeing


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My Colourful Mind . . My mind a canvas Painted with colours Vivid experiences Drip, mix, blend, merge, splash Into my minds eye Forming dreams abstract I explore new dimensions in this waking life . . S.Y


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Who is with me on letting go of those behaviours that don’t serve us any more? Of self-loathing, self-punishment and anything else that does not bring the best out in us?!!!👊🏻💗👊🏻💗 ***** Here is to an empowering, self-loving, you totally-can-do-this and out-glowing start into your week, my gorgeous friends!!!! Embrace that change because we were born to feel insanely amazing, right?!!!💫😘💫😘


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STRONG.... What is strong? It’s not how fast or long you can run It’s not how far you can ride, hold a pose, bench a weight Strong is taking the time to know yourself and what you need And creating the time, space and mindset to give that to yourself Strong ...is allowing yourself to be vulnerable ...enough to excavate and expose your weaknesses It is finding the right sources to mend Or to accept and live peacefully and prosperously with what you can’t Strong is not standing alone-it’s knowing how to connect in meaningful ways that allow you to rebuild It’s knowing how & when to ask for help Strong is Being:...unapologetically & confidentially you....with any & all of your beautiful imperfections That is Strong #randischwartzwellness #mindbodygal #mindset #beyou #overcomeadversity #strong #grit #letgoofperfection #selflove #selfcare #wellbeing


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🌺 Grow To Glow workshop 🌺 An interactive experience to learn, grow and develop from tools, techniques and insights, to help you live fully and move forwards in reaching your 2020 goals! . . . #growth #personaldevelopment #wellbeing #selfcare #relationships #connections #ShineBright #GrowToGlow 🌞 . Book your ticket today by emailing myira@myirakhancounselling.co.uk


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Affirmations set right! #selflovejourney#positiveaffirmations#chakras#healingvibrations#selflovematters#gratitudejournal#vibrations#highvibe#healthylifestyle#wellness#feelgoodphoto#instafollow#diet#motivation#inspiration#fitgirl#fitness#fitforlife#awareness#reiki#wellbeing#transformation


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Asian style #wellbeing #foodporn #chefstyle


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I am standing at the very campus where my colllegiate journey began. It’s so enlightening to be aware of life’s full circles and sharp turns. When I first stepped foot on the campus, I had no idea I’d end up on acadmeic probation transfer and create a life far greater than what I expected. I didn’t know I’d be a professional actor, mother, wife, lawyer, educator, and the list goes on... In the moment, I was uncertain, nervous, scared and seeking constant affirmation. Years later, while touring with my daughter on a college visit, I realized that I wouldn’t trade nothing for my journey. I was grateful to have stepped on “the yard” graduated 3x over with a beautiful family and a life well lived. BE PATIENT. Your time to realization and awareness of the blessing is coming. Happy Sunday. . . . . . . . . . . . . #selflove #goaldigger #weights #exercise #wellbeing #sundayvibes #melaninpoppin #intentionalliving #intention #healthyliving #1decision #blackgirlmagic #ellesol #motivation #fitness #fitblackwomen #positivevibes #aspiretoinspire #fitnesswomen #cantstopwontstop #decide #create #live #HanifaElleB


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Community Wellbeing Roadshow: Look over the Gate: Save a Mate is coming to the Riverland this week visiting Loxton, Renmark, Waikerie and Blanchetown. Today, far too many people struggle to manage the early signs of stress, anxiety or depression. Our Roadshows aim to improve the mind health of men & women of all ages and also provide advice on how to help people look out for their mates that might be at risk. It is free to attend. For more information about the roadshow visit the website: http://ow.ly/QiWn50wOrw7 #riverland #wellbeing #river #mentalhealth #mates #saveamate #community #riverland #roadshow


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MATTYJ Introducing the story of Matty J "It shouldn’t be a case of having to wait until you’re at rock bottom to tell someone how you feel. We should talk about how we feel so hopefully we never get to rock bottom." - Click on the link in the bio to read more - #tohearandtobeheard #2020mentality #mensmentalhealth #beyondblue


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“Places are not simply locations or abstract concepts, rather they are sites of lived experience and meaning” Dr Mike Brown, 2008 . . . #environmentalwellness #places #environment #significant #meaning #experience #holistic #winery #vineyard #pretty #goodvibes #goodvibesonly #theroleofplace #hauora #holistichealth #wellbeing


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Cheers to more spa days, sparkling beverages and floral print robes. ⁠ PC: @kambria_fischer_photo⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ #beauty #nightspa #spa #wellness #wellbeing #selfcare #selfmaintenance #relaxation #selflove #organic #goldenhill #sandiego #skincare #holistichealth #sandiegofacials #sandiegoskincare #sdmassage #girlonthegosd


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Mindfulness is a mental and physical technique you can use to focus your awareness on the present moment. Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations.💟 . . . . #moodswing #mindfulness #meditation #yoga #love #wellness #selflove #selfcare #mentalhealth #motivation #inspiration #nature #peace #happiness #mindset #healing #health #life #spirituality #positivevibes #consciousness #gratitude #coaching #mindful #fitness #awareness #spiritual #mentalhealthawareness #wellbeing #loveyourself


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Imagine if you began the week by listening to your heart, fully connecting to your powerful heart wisdom. Where would your heart take you? How would your week be? Whatever the answer may be, I hope you experience a week full of heart connection ❤️ #thoughtfortheweek #heartconnection #wellbeing #inspirational #heartsanctuaryireland #psychotherapyservices #wexford #courtown


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Une journée parfaite sur un beau parcours. Merci à tous les bénévoles et au personnel qui ont rendu cette course possible. Un merci spécial à l’Association de chiropactique du Québec pour les soins bien nécessaires après la course. ————————————————— A perfect day on a beautiful course. Thank you to all the volunteers and staff that made this race possible. special thanks to the Chiropactic Association of Quebec for the much needed post race care. . . . #chiropractic #acupuncture #wellness #prevention #beproactive #selfcare #motionislotion #stretch #exercise #runner #runnerslife #freebanana #healthylifestyle #livewell #wellbeing #runnerslife #marathonrunner #bebetter #labelleprovince #getoutside #health #getmoving #movemore #richmondhill #vaughan #woodbridge #thornhill


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45 STRONG. • I can’t even express what this meant to me. I am still in awe of so many women coming by themselves or as a group to vibe with the #HikeHive •The energy you brought and shared with one another is unexplainable. It is something truly magical and pertinent to our internal growth as well as our connection to one another and the world •I want to thank the ladies of @vitalitymeditation @stasibailey and @jaznextlevel for collaborating with us yesterday morning! @jaznextlevel your meditation leading was beautiful. You truly felt and exuded the energy created by this group of women. Your expression of the experience was truly felt during your exercise. I am grateful for you and your soulful spirit of keeping us grounded and connected 🙏🏾🧘🏾‍♀️ •I’d also like to thank @thecedarshouse for consistently being so gracious to us by opening your facilities to us. In addition thank you for the use of extra yoga mats for our meditation session. Your hospitality and granola are unmatched 😉 •To the HikeHive: the next Hike will be announced this week. Working on some magic for y’all✨ Also, I have a juicy surprise...There will be 2 hikes in November ‼️ Can I get a AMEN 🙌🏾 •Lastly if I have not reposted or responded to your posts or comments please 🏷 again so I can see it. Yesterday we grew to another level and IG won’t allow me to see “old” notifications 🤦🏾‍♀️ If anyone knows the trick to that please let me know 🙌🏾 • Much love and see you all very soon 🖤🥾✨🧘🏾‍♀️ ⛰ • • • #wellness #hiking #healing #heal #zen #vitality #meditation #meditate #phillyhiking #philly #hike #takeahike #hikinggroup #nature #outdoors #fitness #phillyfitness #mindfulness #selfcare #hikeandhealwellness #wellbeing #hikehive #bewellphoto #selfcareIRL #womenshealth #womenswellness #PoC #diversityoutdoors #diversity #browngirlsbuildingbrands


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Fisher’s Ghost Fun Run is happening on the 10 November. Don’t forget to join the Campbelltown Active team, wear a BLUE t-shirt and enjoy a Sunday run with staff and members. Visit reception desk at any of our Campbelltown Active Centres to register and receive 50% off your entry fee 🏃🏻‍♂️👻💙


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Whitegums, 1h25 from Sydney is an amazing place. Quite magical in fact. Rowan, Manfred and I had lunch with king parrots flying in and out of the kitchen. Then I was taken on a tour around the property, and up to magic mountain. Off grid with an open air kitchen and several living rooms, bedrooms and houses with healing spaces, a dining room that can seat 64, a festival area, a stage, and dancefloors, 2 toilets, childrens bunkrooms, a two story women’s space built by women, a treetop internet cafe, multiple yoga and meditation spaces. Places for people to be and reconnect, with themselves, with each other and with nature. I felt so lucky to be able to visit and enjoy this special place and chat with Rowan about what helps people feel safe to be themselves so that they can be well and healthy. Being in nature and seeing the beauty that exists there is so humbling. So refreshing and so energising. Seeing the fabulous creations of humans that have magical engineering and building skills and meeting others who voluntarily helped to create this place. I’m looking forward to coming back. #doingthingsdifferently #thepotentialofhumanconnection #influencer #liveyourpurpose #peopleandculture #abundance #fulfilment #gratitude #everythinghappensforareason #inspire #perspectiveshift #believe #gratitude #getcurious #wellbeing #awaken #enlightenment #evolve #quest


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“Let is not look back in anger, not forward in fear, but around us in awareness.” —James Thurber


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Congratulations to everyone who ran in the Toronto Scotiabank Marathon today! 🏃🏻‍♀️ - - - Many of my peers, including my flat-mate, in medical school continuously trained for one half marathon to the next. Your fierce dedication, tenacity and discipline are both inspiring and infectious! 🏅 . . . . . . . . . . . . . . . . . . #doctor #physician #womeninmedicine #wellness #running #healthandwellness #empower #hiking #wellbeing #travelgram #instatravel #lovetravel #toronto #the6ix #the6 #positivevibes #goodvibes #mentalhealth #pilates #mindfulness #happiness #smile #instahealth #yoga #instafit #fitness #fitgirl #igers #igdaily #instagram


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“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” —Henry David Thoreau


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Today’s post is about overspending and how turning inward can help relieve the suffering of reaching for the unattainable. Link in bio ✨


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THE GYM & MARRIAGE 💪🏋️‍♂️ 💍 ⚭ As I push myself, I zone out pondering my form "Am I doing this correctly, am I making the effort, to the best of my ability, what am I leaning from this, learning about myself?" as I'm digging deep into the last few reps. All this is the preparation of hours of researching the science and theory, putting it into practice, planning out the next workout, altering lifestyle habits, eating healthier, keeping hydrated, recovering, stretching and making time. Before the gym, making sure to ready the playlist, have a pre-workout meal/drink/snack and to get into the right frame of mind ready to give it my all. Just imagine the dedication put into this? Yet what dedication, preparation, research, learning of the theory, putting into practise, life altering changes are you actually putting into your MARRIAGE? How often do you ponder "Am I doing this correctly, am I making the effort, to the best of my ability, what am I learning from this, learning about myself?" You'd so easily ask for a spot while at the gym, or ask a PT for advice. So, when you are stuck or in a difficult situation with your spouse why don't you ask for help, to seek advice in what are the best things to do to better yourself within your marriage, and to better the situation with your spouse? The term in the gym we love is "Gains" The term in Marriage we fail at is "Progress". -UDR (Wellness and Wellbeing) -Umrique DelRey Counselling (Life and Marriage Coaching) #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #photo #photographer #selfie #marriage #relationships #husband #wife #character #personality #lifestyle #advice #marriagecounselling #lifecoach #wellness #wellbeing


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This is america! Naah its just gal and me with our love to skate and skeletons he made an appointment with me just for making one tattoo😯 then this happened 🤗 This guy is insanely cool! @galyaniv1978 thanks bro! Keep pusing #. .  #astralinkstudio #ink #love #freedom #express #create #tattoo #art #drawing #signs #black #forever #real #passion #light #transformation #connections #sky #israel #vibes #tasty #music #photography #design #achievement #share #joy #wellbeing #strong


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really in love with this piece we create with paz salmy ...thanks for the opportunity girl!(in progress) . . . . . . .  #astralinkstudio #ink #love #freedom #express #create #tattoo #art #drawing #signs #black #forever #real #passion #light #transformation #connections #sky #israel #vibes #tasty #music #photography #design #achievement #share #joy #wellbeing #strong #streetstyle


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