#workout

Movie tickets and snacks Dinner, drinks and dessert Nails & haircuts Breakfast & coffees Cigarettes If you want to see value for money, each of the above sets you back more financially than a week of training at Phoenix FC. 5 nights of classes and Saturday morning. Covering numerous combat sports and gym/strength classes to help you achieve personal fitness and body goals or even become skilled in any or all of the combat sports available. Come for a free trial and contact me if you're interested. #phoenixfc #stillirise #boxing #boxingworkout #kickboxing #mma #muaythai #strength #strong #power #gym #cardio #fitness #health #nutrition #workout #coach #teamwork #personaltrainer #motivation #inspiration #ufc #hardwork #martialarts #wrestling #bjj


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Sooooo....... people ask: “how do you grow your arms?!?” Let me lay it out for you: 1️⃣ Accepting that it takes time! Be Patient! 2️⃣ Feed your muscles! EAT! 3️⃣DONT FORGET TO SQUEEZE!!!!!!! 💥 Preacher Curl 💥 Cross Body Hammer Curl ❤️ 💥 180 Degree Bicep Curl (Suppinate!) 💥 Table Top Waiters Curl (I just recently started this one and it’s an amazing burn! Practice keeping the face of the weight parallel like a Table! I was dying so my form wasn’t the best haha) thanks @athleanx ! . . . . . #fitness #biday #Flex #motivation #Delts #gymshark #nike #ifbb #Gym #workout #back #arms #competition #mycalvins #Physique #lats #bodybuilding #MensPhysique #Aesthetic #squeeze #fitspo #squeezeee #arms #fitness #mensphysique #WerkOut #Sweat #motivation #Prep #bicep


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No rocket science. Keep it simple💪🏻👊🏻 #repost #love #training #instagood #photooftheday #follow #food #smile #everyday #workout #shape #word


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Let’s talk about body hair. . for over a year or so i made the decision to stop shaving.. . i stopped shaving my legs, my armpits.. but i do trim whenever i feel like it but i just no longer go “naked.” . what lead me to this decision? well for starters, it sure as hell wasnt me being feminist but me acknowledging the fact that CREATOR (God/Spirit) created me perfectly & that i shouldn’t have to continue doing this .. . society has put an expectation on women to change their bodies to fit the mold of what a “beautiful women” should do &look like & i said FUCK THAT. . i’m beautiful no matter what. me making a decision over my own body shouldn’t be looked down upon but embraced. . i love my hairs and i love my body. i’m a fucking goddess. i don’t need to fit into societies mold . God put hair on my legs and armpit for a reason why change that? . . so out of curiosity...to the men out here, would it bother you if your partner/someone you interested in stopped shaving? would you find them less attractive? . . . to the women who shave...do you feel less sexy if you don’t shave ? • • • #fit2livepurposely #workout #momlife #firsttimemom #fitness #journey #fitnessmotivation #vegan #plantbased #love #active #90daychallenge #entrepreneur #mommymillionaire #ladyboss #bossbabe #yoga #yogi #yogamom #wealth #abundance #prosperity #nutrition #fitnessjourney #proteinshakes #teas #mealprep #mealplan


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Not all TEST Boosters are created equal: _ IRON KINGDOM TEST BOOSTER is an effective testosterone support supplement designed to help provide an increase in strength, energy and stamina. _ IRON KINGDOM TEST BOOSTER has 3,120 mg of D-Aspartic Acid that helps support healthy testosterone levels, and helps promote muscle growth and increased energy. D-Aspartic Acid (DAA) is a naturally occurring amino acid that in many studies shows that it supports the release of luteinizing hormones (LH) which can help promote increased testosterone production. _ IRON KINGDOM TEST BOOSTER also has a unique blend of traditional ingredients such as Maca Root (300mg), Tribulus Extract (200mg) and Shilajit (200mg) that have all been long recognized for their energy, performance and testosterone enhancing properties. _ It also contains DIM (100mg) which is a potent aromatase inhibitor. _ IRON KINGDOM TEST BOOSTER contains 7 other active ingredients.


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My sexual energy is on fire🔥


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SAVAGE💥@dayanashorty 🙌🏾🙌🏾 #tydatrainer#trainer#brooklyntrainer#passion#power#alpha#backday#savage#sagittarius#sage#fitchicks#workout #inspiration#motivation#gym


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Calf Raises. They are a fantastic way to strengthen that big muscle on your lower leg. 🦵This exercise is so versatile. It's easy to do at home and can be performed with just your body weight. To challenge yourself, you can add some weights. If you still want more, you can do this on an instability mat. If you want to take it slow, it can be performed seated. In all honestly, I do this every time I brush my teeth. 😁 ________________________________ #healthyliving #personaltrainer #fitness #workout #gastrocnemius #legday #training #fitness #calfraises #muscle #gym #fitnessmotivation #fitnessaddict #personaltrainer #exercise #exercisemotivation #girlswholift #girlswhoworkout #yeg #yegtrainer


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The climb might be tough and challenging,but the view is worth it. There is a purpose for that pain; you just can't always see it right away. @maxmusclesantacruz @flytesport @titannutrition @boneafide_nutrition . . . . #fitspo #fitness #gym #workout #motivation #bodybuilding #fitfam #health #healthy #fitnessmodel #training #lifestyle #fitnessaddict #fitnessmotivation #conditioning #instagood #gymlife #quads #eatclean #getfit #core #active #legs #abs


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What we learn from beautiful children...Take a moment to ‘smell’ the flowers, your body and soul will appreciate it.😊 . . . . . . . . #children #nature #wellness #health #fitness #healthylifestyle #selfcare #yoga #healthy #motivation #beauty #nutrition #love #lifestyle #wellbeing #gym #mindfulness #healthyliving #workout #meditation #selflove #skincare #organic #weightloss #fit #mentalhealth #spa #healing #relax


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Quick half an hour workout before heading to class and working on a different muscle. #workout #liftheavy #gym #school #fitness #gains #moretocome #pumped #ghost #fueledbyghost #lift #dadbod #gymlife #chestworkout


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why do we chase what brings us pain ◾️ why pretend when results the same ◾️ defend the ones who was taking aim ◾️ you took the shot but I’m to blame . . . . . . . #rapper #rapsong #raplife #hiphop #hiphopmusic #fashion #style #music #goals #fit #fitness #workout #goals #album #artwork #lit #facts #songlyrics #songwriter #vans #hershelbackpack


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The climb might be tough and challenging,but the view is worth it. There is a purpose for that pain; you just can't always see it right away. @maxmusclesantacruz @flytesport @titannutrition @boneafide_nutrition . . . . #fitspo #fitness #gym #workout #motivation #bodybuilding #fitfam #health #healthy #fitnessmodel #training #lifestyle #fitnessaddict #fitnessmotivation #conditioning #instagood #gymlife #quads #eatclean #getfit #core #active #legs #abs


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Tentando achar o meu peso máximo de #THRUSTERS (até dar NO REP né @leopolito )🔥 e a galerinha na vibes lá atrás! Kkkkk 🏋️‍♀️ #crossfit #treino #projetoverao #workout #emagrecimento #crossfitgirls #agachamento #squats


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Day 1 of DTS Level 1 Toronto is a wrap!!! We started with active listening, a soft skill that trainers need to master to be successful in the industry!! We performed some live practical exercises to really hone in and get prepped for the course!! We covered mobility and stability with Kev giving a great example of the partnership between the two, we then grooved the row and bench pattern giving some great insights and nuances to the team!!!! WOW!!! Big day and we’re just warming up!!! Our final DTS Level 1 for the year is in November, jump on in guys we’re excited to see you!! #personaltrainer #fitness #workout #education #practical #mobility #stability #coach #gym #gymmotivation


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Meal Prep for the Week: ~ Gumbo & Salad ~ Potato & Artichoke Quiche Now on to the good stuff....being outdoors enjoying this beautiful Fall day! (While getting a workout in of course 💪🏻) #mealprep #yummy #freshair #getoutdoors #nature 🌳#seasons #autumn 🍁#patiolife 🙋🏼‍♀️ #workout #fitness #blessed 💖


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Taking a rest night tonight, the body could definitely use it. The body could also use some chocolate chip cookie dough ice cream. So yeah, I know what I'm doing tonight lol #bodybuilding #bodybuilder #classic #physique #oldschool #aesthetics #goldsgymwillowlawnrva #goldsgym #personaltrainer #gym #workout #lifting #fitness #exercise #muscle #gains #progress #igbodybuilding #igfitness #fitfam #fitnessmotivation #dedication


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...and a backstory on where the abs came from in my last post. 3 years. 3 years of hardddd work, some set backs and ups and downs but soooo much cheerleading and positivity from people in my life. @dkcfkada has been a rock. We don’t ever seem to be on the same “pizza wave length” I’ll call it 🤣 one of us is always cutting while the other is massing (cough cough 9 months of massing when each kid was in my belly). Maybe now we can do the pizza thing together bc IT IS TIME TO MASSSSS!!!! I can’t believe it. 188-118 over 3 years has been a crazy ride so I just need to take a deep breath when I think about putting weight backkkk on 😅 my fam at @crossfitkada and friends have been in my corner the whole time and the team at @rpstrength @rp_transformations @nick.shaw.rp @rpdrmike have been amazing over the years. Not done yet y’all!!! Oct 2016-oct 2019 38%bf-19%bf 188-118 #fitness #fitmom #momlife #workout #weightlossjourney #fit #rptransformations


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Time is almost up! Tell a friend to join! BREAST CANCER AWARENESS SALE! $45 Initial Consultation Fee waved for all Membership types and more! Speak to a Membership Associate for more details or give us a call! (717) 412-0507 💖🎀💝 #burpees #deadlift #hiit #fitfam #CHALLENGE #Fitness #GoldsGym #CentralPA #Fit #Cardio #lift #workout #work #Follow #fitfam #train #Grind #GGLstrong #GGCHstrong #fitness #fit #girls #girlswholift #Women #ladiesnightout #class #fitness #fit #fitfam


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Just over a week and a half until my next meet. Did a handful of heavy singles to test where I'm at. 475 pounds / 215.46 kg was pretty smooth considering it was my heaviest rep. #metalhead #powerlifting #deadlift #squat #benchpress #lifting #gym #muscle #strength #fitness #workout #strongman #bodybuilding #beast #strongmf #strongaf #strong #💪 #🤘 #uspa #uspapower #uspatexas #uspaarkansas #livesore #livesoreambassador #livesorenation #embracethepain . @livesore 10 percent off with coupon code METAL10, link in bio!


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🍂: @melanaaaa 📸: @chrismendoza.photography . . #socalmediamarketing 💎#inspired🎈#getcreative 😍#winterfun🌸 #beawesome🌈#behold 💖#asiagirl 🎆 #polishgirl 😠#polond✌#likeforlike 🎂 #like4like🎀#followforlike 🌽#vaporizer 🌺#daily 💧#vape ☁ #pennstatefootball 🌂#vscocam 🌛#vsco 🌋 #likeforfollow 🌊 #fun 💕 #music 😊 #college 👼 #workout 💪 #fitness 🏃🏼‍♀️#winter 🏖 #bikini #pretty #flawless


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Peep the best toe point in the game . . . #npc#classicphysique#igfit#gainz#fitness#fitspo#teamwnc#fashion#motivation#bodybuilding#mensstreetwear#contestprep#workout#igfitness#fitfam#shredded#tattoo#mensfashion


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Challenge yourself to run outside on a hill or inside with an incline. This helps your hamstrings and glutes build up strength. Focus on duration and taking breaks as needed. Keep running for as long as you can on an incline. #AlexaWorkoutWithMe #AlexaChallengedMe #fitspo #WomenFitness #Fitness #WorkoutMotivation #Workout #running #Weighttraining #HITTTraining


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“Fall down seven times , stand up eight “


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“Let’s do muscle exercise.” 194 195 196 days🏃 寒くなってきたぁ😙 ・フライ33kg×3セット ・ショルダープレス25kg×3セット ・クランチ57kg×3セット ・バックエクステンション57kg×3セット ・シーテッドローイング36kg×3セット


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“She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them.” — @gracedbygritfoundation


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🔥ωσякσυт ωє∂иєѕ∂αу🔥 — Comment ‘✋🏻’ if you got your workout in today!


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Mirada penetrante camino a la plaza. @factoryshopsoutlet


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Want a brutal workout? Find something heavy and awkward and just move it. - I’ve been working out at home this week due my car not starting. These are some clips from today’s workout. - Throwing around this punching bag is more challenging than it seems. In fact, you don’t even have to throw it to get a killer workout. Just walking with it is hard but it’s also fun. - If you decide to workout with heavy, awkward to hold objects, just remember to start easy, go slow AND WATCH YOUR BACK. - Don’t start off trying to throw heavy weights around. Instead, use light weight and just practice getting it off the ground. Focus on your form. When you feel comfortable with that, try walking with it. Gradually increase the difficulty as your technique improves.


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back and bis today. @hydrojug keeping my hydrated! use code nickfit98 for 10% off #hydrojug #rysesupps #gym #workout #weightlifting


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My body has been obese, it has been through an extremely traumatic birth ending in c-section, it has lost 100 pounds, it has been through another pregnancy ending in VBAC, it has lost another 60 pounds, it has shown up everyday keeping me breathing, it’s muscles help me pick up and put down my babies a million times a day, and this body is beautiful because of what it has experienced. Each of us are beautiful because our uniqueness! Our bodies reflect the struggles we’ve been through. It also reflects the love we give it! I believe we need to show up everyday for our bodies and love it and fuel it and take care of it because there has never been one day of our life that our bodies didn’t show up for us!


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It is better to be hated for what you are than to be loved for what you are not. _____________________________________________________________ . . . . . . .#photooftheday #coffee #vacaciones #turkishgirl #sezenaksu #yıldıztilbe #likeforlikes #like4likes #fashion #greece #paris #istanbul #travel #workout #sport #wanderlust #arabgirls #anadolugram #fotografie #gezirehberi #landscape #naturephotography #landscapephotography #france #atatürk #kadrajimdan #hercai #azerbaijan #türkiye #marilynmonroe


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Am Montag wieder im eigenen Gym mit dem Training angefangen, drei Tage trainiert und Muskelkater am ganzen Körper 😝. Zwar war ich im Urlaub 🌴 sehr fleißig, doch kann man das Training dort nicht mit dem in Deutschland vergleichen. Erst so spürt man den Unterschied und die Qualität eines Fitnessstudios. Bin froh, hier so einen geilen gym zu haben. Wünsche Allen noch einen schönen Abend! - #gymlife#gym#gymaddict#gymmotivation#gymlove#bulk#fitfam#fitnessphysique#fitness#fitfamgermany#machdichwahr#abnehmen#kraft#eatclean#eatcleantraindirty#lifestyle#happy#muscle#nopainnogain#gainpost#fitnessmotivation#motivation#cardio#workout#trainer#pt#фитнесс#зож#бодибилдинг#bodytransformation#


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Today am enjoying a late breakfast in our garden. I really LOVE autum colors 😍 We eat with our eyes? Right? ❤️———————————————————————— #foodporn #workout #food #foodie #motivation #healthyfood #workoutmotivation #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #gymaddict #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋


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Figured it’d be a good idea to do max my front squat squat then get this metcon a go. Probably not the best idea since I’ve been sick for almost a week. This workout was 10 Bar Muscle Ups 10 Front squats @ 225 50 Cal Row 8 BMU 8 FS 40 Cal Row 6 BMU 6 FS 30 Cal Row 4 BMU 4 FS 20 Cal Row 2 BMU 2 FS 10 Cal Row Holy WTH?! This definitely got my sinuses cleared up for the time being. My energy levels are still a bit low and squats were ridiculous for this workout, but got it done. Time to move on.


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What is your favorite exercise to finish up your workout??? Mine is pull-ups. I lift my legs to a 90° angle so I can engage my @abs ... I’m getting back into doing this after EVERY workout. What do you do? I need motivation and might try something new? • • • • • • #gym #gymmotivation #gymlife #gymlife💪 #gaintrain #gainz #tattoos #tatted #tattoo #manning #letsgetit #strongcore #strongcorestrongbody #fit #workout #workoutmotivation #fitfam #fitfamily #health #bodybuilding #core #tattoomodel #tattooing #beastmode #beast #selfie #selfies #instagood #selfie #happy


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Some motivation to get you through hump day... Push harder today that you did yesterday! Don’t settle, strive for greatness you deserve!!! @abs • • • • 💪🏼 #gym #gymmotivation #gymlife #gaintrain #gainz #tattoos #tatted #tattoo #letsgetit #fit #workout #workoutmotivation #fitfam #fitfamily #health #bodybuilding #core #tattoomodel #tattooing #beastmode #beast #selfies #instagood #selfie #followme #followmeplease #followforfollowback #follow #happy #abs


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Your body can stand almost anything. It's your mind that you have to convince." "Seu corpo aguenta quase qualquer coisa. É a sua mente que você precisa convencer." 🎬 @walbernascimentooficial 🎧 @rayconglobal Sponsors 🇧🇷 Personal trainer @thaigorgabriel 🇧🇷 Fisioterapeuta @fisiofernandapreato 🇧🇷 Nutricionist @neutacaroline 🇺🇸 Physiotherapy's clinic @apexphysicaltherapyswfl 🇺🇸 Spanish & Brazilian Store Loja do Chico . . . . . . . . . . . . . . . . . . #charlessonrodriguesoficial #teamwillisboxing #boxing #fortmyers #boxingtraining #brasil #us #usa #bh #sponsorship #profissional #sparring #work #boxeo #boxe #training #train #bodybuilding #boxebrasil #sports #loveinlove #workout #orlando #video #mg #sportflix #lehighacres #valedoaco #ipatinga #florida


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Back to the trainings, and coming back slowly. De volta aos treinamentos, e voltando aos poucos. . Sponsors 🇧🇷 Personal trainer @thaigorgabriel 🇧🇷 Fisioterapeuta @fisiofernandapreato 🇧🇷 Nutricionist @neutacaroline 🇺🇸 Physiotherapy's clinic @apexphysicaltherapyswfl 🇺🇸 Spanish & Brazilian Store Loja do Chico . . . . . . . . . . . . . . . . . . #charlessonrodriguesoficial #teamwillisboxing #boxing #fortmyers #boxingtraining #brasil #us #usa #bh #sponsorship #profissional #sparring #work #boxeo #boxe #training #train #bodybuilding #boxebrasil #sports #loveinlove #workout #orlando #video #mg #sportflix #lehighacres #valedoaco #ipatinga #florida


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